Explore every episode of the podcast The Jake Dearden Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| George Heaton - #001 | 17 Feb 2026 | 01:10:01 | |
Today’s guest is George Heaton - Founder of Represent, one of the UK’s most successful modern fashion brands. From starting the brand with his brother at home to building a globally recognised label worn around the world, George has redefined what independent British luxury streetwear can look like. But today we explore a little more - his personal journey into fitness, his life before Represent and how being dedicated in the gym had an impact on his dedication to his business. Hosted on Acast. See acast.com/privacy for more information. | |||
| Truett Hanes - #002 | 20 Feb 2026 | 01:46:45 | |
Today’s guest is Truett Hanes - known for his discipline, work ethic, and relentless drive to improve, whatever he sets out to do, he doesn’t stop until it’s achieved. From pushing physical limits to building a mindset built on consistency and repetition, Truett represents a new generation of competitors who understand that greatness is earned daily. We’ll be talking about how he achieves this, his training, and his next goal: qualifying for the olympic trials. 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Luke Hopkins - #003 | 24 Feb 2026 | 01:15:02 | |
Luke Hopkins. From winning powerlifting and bodybuilding shows to now pursuing Ironman at the age of 23. Luke optimises every part of his life to win. In the podcast we dig into how he becomes so good at the things he pursues, his mindset, and how he balances his training and social life. We hope you enjoy! 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Clayton Young - #004 | 27 Feb 2026 | 01:53:06 | |
Today’s guest is Olympian Clayton Young. We talk about the training, mindset and discipline that has helped him run a 2:07:04 marathon making him one of the best marathon runners in the US. We cover everything from injuries, heat training, recovery methods, nutrition and specific training sessions that give Clayton that extra % when it comes to race day. We hope you enjoy. 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Emily Welsby - #005 | 03 Mar 2026 | 01:02:46 | |
Today’s podcast guest is Emily Welsby. She’s the 247 Represent head coach and a personal trainer specialising in coaching females to become the best versions of themselves. We dive into how she got into fitness, how females differ to males when it comes to their health and fitness and Emily’s personal fitness goals for this year. We hope you enjoy! 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Dan Churchill - #006 | 06 Mar 2026 | 01:23:03 | |
Today’s guest is Dan Churchill - performance chef, athlete and nutrition expert. We talk all things training, nutrition, and what it really takes to live a high-performance lifestyle. From working with elite athletes, owning restaurants, to creating simple, realistic meals for busy people, Dan simply breaks down how to fuel for performance, health and longevity. 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Ollie Marchon - #007 | 10 Mar 2026 | 01:41:01 | |
Today’s podcast guest is Ollie Marchon, the Founder and CEO of Marchon. We talk about Ollie’s athletic background, how he then transitioned into functional fitness, creating one of the UK’s best fitness brands to how he finds balance in his life, between business, family and training. One thing I learnt from spending time with Ollie, is that whatever he pursues in life, he gives it 100%. This is something we can take away from this conversation and apply to our own lives. 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Rory Linkletter - #008 | 13 Mar 2026 | 01:51:39 | |
Today’s podcast guest is Rory Linkletter, one of Canada's top marathoners and a 2024 Olympian. In this episode, Rory breaks down his Houston Half Marathon performance where he achieved the milestone of running a sub-60 minute half marathon. We dive into the training, race strategy, and how this result shapes his marathon goals for the season ahead. 00:00 – Breaking 60 Minutes in the Houston Half Marathon 06:30 – Training for a Sub-60 Half Marathon 14:30 – Why Elite Runners Increase Intensity Before Big Races 26:00 – Elite Marathon Training 41:30 – The Reality of Racing at the Olympics 58:00 – The Mental Battle of Running a Marathon 1:16:00 – How Elite Runners Push Through Pain in Races 1:34:00 – The Mindset 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Eric Hinman - #010 | 20 Mar 2026 | 01:29:41 | |
Today’s podcast guest is entrepreneur, endurance athlete, and investor Eric Hinman. We dive into how environment shapes performance and Eric’s journey from an unhealthy lifestyle in his late 20s to competing in Ironmans and building a life around fitness and community. We also talk about Hyrox, CrossFit, zone 2 training, investing in brands, building powerful networks, and the mindset required to perform at a high level in both business and sport. 00:00 – Why Austin Is Becoming a Global Fitness & Wellness Hub 04:30 – Motivation: Training Alone vs Training Around Others 08:00 – Balancing Fitness, Food & Social Life in Austin 11:20 – The Moment Eric Realised He Needed to Get in Shape 16:00 – Discovering CrossFit & Falling in Love With Hard Training 22:00 – Getting Into Triathlon & Racing His First Events 30:00 – The Ironman Lesson: Why Slowing Down Makes You Faster 47:00 – What Ironman Taught Him About Discipline & Focus 1:02:00 – How Eric Chooses Brands to Invest In 1:15:00 – Building “Muscle Mansion” & Creating Community Through Fitness 1:25:00 – Hyrox, Endurance & What He’s Training For Now 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Lucy Charles Barclay & Reece Barclay - #009 | 17 Mar 2026 | 01:11:03 | |
Today’s podcast guest is Lucy Charles Barclay & coach Reece Barclay. In this episode, we sit down with world-class triathlete Lucy Charles-Barclay and coach Reece to dive deep into what it really takes to perform at the highest level of endurance sport. We talk about the brutal reality of Ironman training, the mindset needed to chase world titles, overcoming setbacks like the Kona heartbreak, and the comeback that followed. We also explore marginal gains, recovery strategies, nutrition lessons (including Lucy’s celiac diagnosis), and the mental resilience required to stay at the top of the sport. 00:00 Lucy’s Morning Training Routine 03:30 Proving People Wrong in Elite Sport 05:07 The Pressure of Finishing Second in the World 08:16 What Makes a Champion Different 11:26 Inside an Elite Ironman Training Day 20:29 How Elite Athletes Structure Training 38:00 When the Kona Race Went Wrong 50:05 Discovering Celiac Disease & Fixing Performance 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Hugo Fry - #012 | 27 Mar 2026 | 01:39:37 | |
Today’s podcast guest is runner and rice enthusiast Hugo Fry. From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years. In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it actually takes to push your limits in marathons and ultras. We also talk about going all-in on running, dealing with setbacks, and why enjoying the process is key to long-term success. 00:00 – Intro 01:05 – 1:03 Half Marathon 05:30 – From Boxing to Running 12:00 – Quitting His Job & Going Full-Time 17:30 – Kenya Training Camp 24:30 – Training Secrets 32:00 – Marathon Strategy, Pacing & Race Mistakes 40:00 – Recovery, Volume & Back-to-Back Racing 50:00 – Ultra Marathon Experience 01:05:00 – Mindset, Mental Toughness & Life Beyond Running 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Jake Williamson - #011 | 24 Mar 2026 | 01:24:08 | |
Today’s podcast guest is British Hyrox athelte Jake Williamson. In this episode, we dive into elite performance, mental resilience, content creation, and the reality of building a career in hybrid fitness. Jake also opens up about his journey as a proud gay athlete and using his platform to inspire others. 00:00 – Intro & Full Day of Training Life 08:45 – Discovering HYROX 07:20 – Doubles Strategy, Elite Racing & Winning Mindset 26:10 – Building a Career: Content, Brand & Going Full-Time 34:30 – Coming Out Journey 43:05 – Pressure, Expectations & Performing at the Top 52:10 – Mental Health, Motivation & Elite Athlete Mindset 01:01:30 – Weekly Training Routine & Life Balance as a Pro 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collections/mens-247 BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Joe Wigfield - #014 | 03 Apr 2026 | 01:20:16 | |
Today's guest is middle-distance & cross country runner Joe Wigfield. In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits. 00:00 - Intro 05:30 - British 10K Record & Signing a Pro Contract 11:00 - Coaching Kids & Life Outside Running 23:00 - Avoiding Burnout 29:00 - Stress Fractures & Lessons Learned 35:00 - Building Confidence & Long-Term Training Mindset 41:00 - Track vs Road Racing 53:00 - Weekly Mileage 59:00 - Full Weekly Training Breakdown 1:11:00 Recovery Methods, Rest Days & Consistency 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Jonny Davies - #013 | 31 Mar 2026 | 01:46:50 | |
Today's guest is ultra runner Jonny Davies. In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits. 00:00 – Intro 05:00 – 100+ Mile Experience 10:00 – The Backyard Ultra 20:00 – 2026 approach to the Backyard Ultra 25:00 – Training Structure & Weekly Breakdown 35:00 – Simulation Training 45:00 – Mindset 55:00 – Sleep Strategy & Recovery 01:15:00 – Crew, Support Systems 01:40:00 – Quickfire questions 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Eli Wehbe & George Heaton - #015 | 07 Apr 2026 | 01:39:03 | |
Todays guest is ultra-endurance runner Eli Wehbe and Represent owner George Heaton. This episode we discuss the mindset and reality behind extreme ultra-endurance racing, as Eli opens up about preparing for a brutal 300-mile race across the Arizona Trail. We talk about what it takes to push beyond 100 miles - physically and mentally, and why suffering, resilience, and purpose are at the core of these challenges. 00:00 – Intro 00:33 – Arizona Monster 300 Trail Race 10:15 – Quitting a race 00:16:26 – George Heaton & Eli Wehbe's friendship 00:25:00 – Mindset for endurance races 00:35:00 – Training routine & Lifestyle of an endurance athlete 01:05:00 – Training style 01:20:00 – Eli Wehbe's Goals 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Alfie Manthorpe - #016 | 10 Apr 2026 | 01:21:11 | |
Todays guest is middle-distance runner Alfie Manthorpe. From running over 200km a week to preparing for a debut marathon, we discuss the mindset, training structure, and sacrifices behind high performance. We talk about why “volume is king" and how years of consistency can outweigh natural talent. 00:00 – Intro 02:00 – Talent vs hard work 05:00 – Weekly mileage (200km+) 08:30 – Breaking down a full training week 14:00 – Heat training routine 19:30 – Other performance methods 24:00 – Strength training & injury prevention 28:00 – Advice for beginner runners 32:00 – First marathon goal 40:00 – Mindset, confidence & race strategy 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Kieran Reilly - #018 | 17 Apr 2026 | 01:01:11 | |
Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly. Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a hybrid athlete and why being willing to fail is key to improving and avoiding regret. 00:00 Intro 05:30 Journey into pro BMX 09:40 The reality of BMX 14:20 Training & staying in elite shape 20:15 Risk, crashes & pushing limits 27:50 Learning to be willing to fail 35:10 Fear vs progression mindset 44:30 “What’s next” mentality 52:40 Regret & why you have to go for it 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Dom Di Tommaso - #017 | 14 Apr 2026 | 01:08:00 | |
Today's podcast episode is Parkour Legend Dom Di Tommaso. This episode we dive into the mindset and journey of a professional Red Bull parkour athlete. He shares how training every single day for years, embracing failure, near-misses, and documenting the process through social media helped turn his passion into a career. 00:00 Intro 04:30 Discovering parkour & early sports background 09:00 Mindset and fear within parkour 14:00 Training routine 20:30 Injuries, recovery 27:00 Social media growth & becoming a pro 34:00 Risk, near-death moments & pain tolerance 42:00 Adrenaline vs control 50:00 Why you should push past comfort zones 56:00 Advice for beginners & final thoughts 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Michael Heaton - #19 | 21 Apr 2026 | 01:54:55 | |
In this episode, we sit down with Michael Heaton to dive deep into his journey from a shy, creative kid to co-founding one of the UK’s biggest fashion brands. He opens up about the early days of building the business, the reality of scaling to a global level, and why he still works harder than ever despite success. We also get into his mindset, fitness routine, creative process, and even some wild stories from LA trips to late-night conspiracy theories. 00:00 – Intro 08:30 – Childhood, Creativity & Early Personality 18:30 – Starting the Brand & First Designs 30:00 – Building the Business from Scratch 45:00 – LA Trips 58:00 – Scaling to a Global Brand 1:12:00 – Working Hard 1:25:00 – Fitness Routine & Staying Disciplined 1:38:00 – Art & Creative Life Outside Work 1:50:00 – Aliens, Conspiracies & Quickfire questions 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Coach Jonathan Bullough - #20 | 24 Apr 2026 | 02:34:15 | |
Todays Podcast episode is with Jake Deardens long time coach Jonathan Bullough. Jonathan Bullough is a movement specialist who’s spent over a decade refining how people train, move, and recover. From the art of perfect movement to the philosophy of never losing, only learning, Jon shares the principles that have shaped his coaching and his life. The pair unpack what it truly takes to stay pain-free, perform at a high level, and find purpose in both victory and failure. 00:00:00 – Intro 00:02:00 – Jon's Background 00:06:30 – Jon’s coaching philosophy 00:10:00 – How fixing movement cured Jake’s chronic pain 00:20:00 – Balancing obsession, loneliness, and purpose as an athlete 00:31:00 – Jon’s athletic past — football, CrossFit, and finding his real calling 00:45:00 – Mindset 01:02:00 – What makes a truly great coach and how to find one 01:38:00 – The three pillars of recovery: food, sleep, and rest balance 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| London Marathon 2026 with Alfie Manthorpe, Hugo Fry & Jake Dearden | 25 Apr 2026 | 01:21:21 | |
In this Episode we discuss the London Marathon 2026 with elite runner Alfie Manthorpe and championship marathon runner Hugo Fry who are aiming to get a 2h15m and 2h09m30s in the upcoming London Marathon. 00:00 – Intro 02:15 – Championship vs Elite Start Explained 04:18 – Carb Loading & Pre-Race Nutrition Talk 08:59 – Shakeout Runs, Drills & Race Morning Routine 14:21 – Race Goals & Predicted Marathon Times 19:25 – Elite Men & Women Predictions / Shoe Tech Talk 22:04 – Heat Training, Saunas & Ice Baths 27:42 – Marathon Training Hacks & Treadmill Sessions 34:04 – Hardest Marathon Workouts of the Block 40:50 – The Bigger Goal: Olympics, Social Media & Running Careers 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Danny Rae - #22 - The Jake Dearden Podcast | 28 Apr 2026 | 01:51:38 | |
In this episode, Jake Dearden sits down with Danny Rae to talk about his incredible journey from serving 12 years in the British Army to becoming one of the fastest-rising names in HYROX. We dive into how the Army shaped Danny’s mindset, discipline, and mental toughness and how those traits helped him go from a 1:18 HYROX Pro debut to running sub-58 in less than a year. Danny opens up about military life, basic training, deployments to places like Kenya and Poland, the realities of Army culture, and why he ultimately made the tough decision to leave the military behind. 00:00 – Intro 03:10 – Growing Up in a Military Family 05:25 – Joining the Army 17:05 – Army Culture 24:20 – Rapid Progress: From 1:18 to Sub-60 35:20 – Chasing Elite 15 42:30 – Backyard Ultra, Injury & Setbacks 49:00 – Racing Elite Doubles & Future Goals 56:30 – Leaving the Army 1:18:00 – Life Outside of Fitness 1:25:00 – Training, Recovery & Daily Routine 1:41:00 – What’s Next for Danny 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Mary McCarthy - #23 | 01 May 2026 | 01:37:56 | |
In this episode, Jake Dearden sits down with Mary Mccarthy to talk about her journey from competitive swimming to elite running breaking down her first marathon success, the chaos of the Speed Project, and the mindset behind her “Beat the Boys” movement. We dive into training strategies, injuries, triathlons, and what it really takes to push limits at the highest level. 00:00 – Intro 09:00 – First marathon & unexpected 3:03 finish 18:00 – The Speed Project (LA to Vegas) 27:00 – Injuries & pushing through 36:00 – “Beat the Boys” mindset 45:00 – PBs, racing strategy & beating expectations 54:00 – Marathon training structure 1:03:00 – Mental approach 1:12:00 – Injury, recovery & cross-training 1:21:00 – Future goals 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Ultra Runner & UTMB winner - Tom Evans - #24 | 05 May 2026 | 01:22:45 | |
In this episode, Jake Dearden joins ultra runner Tom Evans to break down his insane journey from the Army to winning UTMB. We dive into his mindset, training secrets, heat prep, hybrid fitness, and why chasing perfection might be holding you back. This episode is packed with elite-level insights on endurance, mental resilience, and performing when it really counts. 00:00 – Intro 01:15 – First Race Ever 05:05 – Western States 09:20 – Mental Strength 13:59 – Hyrox vs CrossFit vs Ultra Running 20:12 – Why Problem Solving Wins Races 29:35 – Heat Training & Performance Hacks 33:17 – Skills That Make Elite Trail Runners 40:00 – Letting Go of Perfection 49:01 – Winning UTMB 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| William Goodge - #25 | 08 May 2026 | 01:33:00 | |
Ultra runner Will Goodge joins the podcast to break down what it’s really like running across America and Australia, averaging nearly 70 miles a day, surviving on minimal sleep, dealing with accusations of cheating, and pushing the limits of human endurance. 00:00 – Intro 04:00 – Running across America: 3,000+ miles 11:00 – Nutrition, recovery & surviving 16-hour days 16:00 – Team dynamics, breakdowns & mental battles 20:00 – How the body adapts to extreme endurance 24:00 – Running across Australia & breaking records 29:00 – Accusations of cheating & online hate 32:00 – The Speed Project experience 35:00 – Moab 240 & racing against elite ultra runners 42:00 – Why William keeps doing impossible challenges 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Charlie Botterill & Jonathan Bullough - #26 | 12 May 2026 | 02:03:23 | |
In this episode, HYROX Elite 15 athlete Charlie Botterill joins Jake Dearden and coach Jonathan Bullough for a deep dive into what it really takes to compete at the top level of hyrox racing. From Charlie’s journey from pro cycling in France to becoming one of the UK’s fastest HYROX athletes, this episode covers race tactics, movement efficiency, training philosophy, mindset, recovery, and the small details that separate elite athletes from everyone else. They break down sled tactics, burpee efficiency, Zone 1 training, balancing volume with recovery, and why humility and constant learning matter more than talent alone. There’s also insight into training with athletes like Hunter McIntyre and what it takes to prepare for World Championships. 00:00 – Intro 07:30 – Charlie’s Rapid Rise Into The Elite 15 12:40 – Booking Melbourne Before Qualifying 15:00 – Self-Coaching, Data Tracking & Race Volume 20:00 – Why Technique Matters More Than Fitness 24:15 – Burpee Efficiency & Saving Seconds Everywhere 31:00 – Zone 1 Training & Recovery Explained 38:40 – Sled Pull Technique & Intentional Training 49:30 – Confidence, Humility & Learning From Top Athletes 57:00 – Charlie’s Cycling Background & Becoming A Pro Athlete 01:07:40 – Strength Training, Specificity & World Championship Prep 01:28:50 – Singles vs Doubles Training Differences 01:50:30 – Why Charlie Could Become One Of The Best In HYROX 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Cassia Clarke - #27 - The Jake Dearden Podcast | 15 May 2026 | 01:10:33 | |
In this episode, we sit down with Cassia, an ultra runner who completely transformed her life after discovering running during lockdown. From struggling with confidence and losing over 100 pounds, to running marathons and 100km ultras. We discuss the success, the deeper story with burnout, social media pressure, and the decision to walk away from it all for an entire year. 00:00 – Intro 04:30 – Lockdown, Rock Bottom & First Steps Into Running 10:00 – Building Confidence & Running Her First 5K 16:00 – Going Viral & Entering the Social Media World 24:00 – First Marathon & The Leap Into Ultras 32:00 – Ultra Running Stories, Community & Mindset 44:00 – The Dark Side of Social Media & Mental Health Decline 54:00 – Quitting Everything & Disappearing for a Year 01:04:00 – Life Offline: Healing, Happiness & Perspective Shift 01:14:00 – Returning to Socials & What Life Looks Like Now 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Andrew Butchart & Alfie Manthorpe - #29 | 22 May 2026 | 01:17:21 | |
Olympian Andy Butchart and elite runner Alfie Manthorpe joins the podcast to talk marathon disasters, Olympic Village stories, altitude camps, elite running culture, Hyrox potential, and building a new running community in Manchester. From sh*tting yourself mid-race to chasing Olympic dreams. 00:00 – Intro 08:00 – Olympic Village stories, Rio & Tokyo experiences 16:00 – Marathon disasters, injuries & race horror stories 24:00 – Recovering from the marathon & training struggles 32:00 – Altitude camps, Flagstaff & how elites train 40:00 – Building a Manchester running community 48:00 – Training mindset, pressure & staying relaxed 56:00 – Running shoes, gear obsession & recovery 1:04:00 – Hyrox potential & marathon plans 1:12:00 – Future plans 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| James Kelly - #28 | 19 May 2026 | 01:31:08 | |
In this episode James Kelly joins the podcast to talk about his rise from Aussie Rules football to becoming one of the world’s top HYROX athletes. We dive into elite training, mindset, pressure, coaching, race strategy, Melbourne lows, World Championship goals, and what really happens behind the scenes in professional HYROX. 00:00 – Intro 05:11 – Building an elite aerobic engine as a teenager 07:14 – Aussie Rules culture & stepping away from football 10:30 – Discovering HYROX through Hunter McIntyre 16:04 – Debut race in Birmingham & going sub-60 18:18 – The insane 15-minute World Champs call-up 23:09 – Pressure, expectations & elite mindset 29:19 – Melbourne struggles & bouncing back mentally 35:13 – Why changing coaches changed everything 46:55 – Training alone, Australian culture & elite preparation 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Red Bull Coach Jack Birch - #30 - The Jake Dearden Podcast | 26 May 2026 | 01:16:16 | |
Jack Birch is a strength & conditioning coach at the Red Bull Athlete Performance Center, working with some of the best athletes in the world - from Olympians and skaters to endurance athletes and world champions. In this episode we discuss elite performance, recovery, genetics vs hard work, burnout, confidence, injury rehab, and what really separates good athletes from great ones. Jack also shares behind-the-scenes insight into the Red Bull APC in Austria and LA. 00:00 – Intro 02:45 – Jack’s Journey From Devon to Red Bull LA 05:08 – Working at West Ham as a Young Coach 12:04 – Rowing, Skiing & Coaching Olympic Athletes 18:47 – Landing the Job at Red Bull 20:26 – What Elite Athletes Are Surprisingly Bad At 30:18 – Genetics vs Hard Work in Elite Sport 52:30 – Recovery, Sleep & Burnout in Athletes 58:47 – The Reality of Being a Professional Athlete 01:05:22 – Austria vs LA: Inside Red Bull’s Facilities 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Joshua Charnley - #31 | 29 May 2026 | 01:22:04 | |
Rugby league star Josh opens up on the highs and lows of his career, from being dropped at 14 to becoming one of the sport’s top try scorers. We talk mental resilience, family, autism, training, recovery, switching to rugby union, losing the love for the game, and finding it again at Leigh Leopards. 00:00 – Intro 02:31 – Growing Up in Leigh & Discovering Rugby 06:12 – Getting Dropped by Wigan at 14 10:09 – The Comeback & Signing Again 13:12 – Mental Resilience & Family Life 18:24 – Super League Debut & Early Success 24:26 – Winning Finals & Career Highlights 33:33 – Switching to Rugby Union 44:23 – Losing the Love for Rugby 48:27 – Leigh Leopards 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Gabriella Moriarty - #32 | 02 Jun 2026 | 02:14:57 | |
Gabby Moriarty joins the podcast to share her journey from a young athletics athlete in Northampton to becoming one of the UK's top HYROX competitors. We dive into her running background, marathon success, the coaches who shaped her career, why she stepped away from competitive running, and how she eventually found her way into HYROX. Gabby also opens up about resilience, training alone, competing at the elite level, and what it takes to keep improving when you're constantly chasing the athletes ahead of you. 00:00 - Intro 02:00 - Childhood Athletics, Running & Learning To Compete 12:00 - Why Resilience Became Her Greatest Strength 19:00 - University Running, Travelling Australia & Starting Again 28:00 - The Coach Who Changed Her Life 34:00 - Sub-18 5K & Sub-3 Marathon 41:30 - Discovering HYROX 54:00 - From Open Division To Elite 15 Athlete 01:12:00 - Health Scares, Phoenix & Life Perspective 01:45:00 - Elite Racing, Mindset, Community 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Sam Griffiths - #33 | 05 Jun 2026 | 01:25:11 | |
On todays episode we sit down with Sam Griffiths. In this episode, we dive into his training, nutrition, recovery, mindset, injury prevention, and how he rapidly lost 110lbs. We also discuss his weekly mileage, marathon-specific workouts, building accountability and the lessons he's learned chasing peak performance. 00:00 – Intro 05:30 – Gaming & Health Issues 12:45 – Falling in Love With Endurance Training 21:10 – Travel, Adventure & Lessons From Around the World 34:20 – Building a Marathon Runner’s Mindset 53:35 – Morning Routine & Training Discipline 56:08 – Why Podcasts Changed His Running 57:20 – The Monster Marathon Workout 01:02:00 – Injury Prevention & Staying Consistent 01:04:00 – Nutrition, Recovery & Advice for Runners 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Holly Archer - #34 | 09 Jun 2026 | 01:57:16 | |
Holly Archer joins Jake Dearden to share her incredible journey from getting detention after a school cross-country race to becoming a European silver medallist and one of the most respected endurance athletes in the UK. We dive into her experience in America, missing out on the Olympics by the smallest of margins, life as a professional runner, altitude training, sponsorships, Hyrox, and what it really takes to perform at an elite level. 00:00 Intro 00:07 Chasing A Scholarship To America 00:12 NCAA Life, Culture Shock & Learning To Compete 00:20 Full-Time Work & Winning A European Silver Medal 00:28 Altitude Training: What Actually Works? 00:35 Turning Professional & The Reality Of Sponsorships 00:41 Leaving Pro Running & Finding A New Direction 00:49 Hyrox, Performance & Endurance Training Insights 01:20 Women In Sport, Mindset & The Future Ahead 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||