The Inspire Health by Jen Podcast – Details, episodes & analysis
Podcast details
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The Inspire Health by Jen Podcast
Inspire Healing with Jen
Frequency: 1 episode/11d. Total Eps: 100
Recent rankings
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Apple Podcasts
🇨🇦 Canada - alternativeHealth
14/06/2026#83🇨🇦 Canada - alternativeHealth
26/04/2026#96
Spotify
No recent rankings available
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Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 52%
Publication history
Monthly episode publishing history over the past years.
Episode 123 | From Crohn’s Disease to Clinical Nurse: Healing Crohn’s with RN Erica Blades
Episode 123
mardi 21 avril 2026 • Duration 33:11
In this episode of the Inspire Health Podcast, Dr. Jen sits down with Erica, a seasoned nurse with 18 years of medical experience and a vital member of the Inspire Health team. Erica isn't just a clinician; she is an advocate for women’s health who lived with Crohn’s disease for decades. After years of being told her "body was attacking itself" and relying on high-powered biologics, Erica discovered the life-changing intersection of functional medicine, nervous system regulation, and bioidentical support.
Dr. Jen and Erica peel back the curtain on what it really looks like to transition from a "chronic patient" to a thriving healer. Erica shares the exact tools—from Low Dose Naltrexone (LDN) to Peptides and Dr. Joe Dispenza’s mindset work—that allowed her to walk away from heavy medications and reclaim a life of clarity, energy, and joy. If you’ve ever felt dismissed by the traditional medical system or feared that your diagnosis was a life sentence, this conversation will remind you that your body is not a mistake—it’s a messenger.
Themes
The "Root Cause" Shift: Moving beyond symptom management to understand why the body is inflamed.
The Power of LDN & Peptides: How Low Dose Naltrexone and BPC-157 support autoimmune recovery without the heavy side effects of traditional biologics.
Nervous System & Mindset: Why you can’t "supplement your way" out of a high-stress state and how meditation changes your biology.
Bioidentical Hormones: The missing link in inflammation—how balancing progesterone and estrogen can "move the needle" on gut health.
Intuition over Authority: Learning to trust your inner voice when it says there is a better way to heal.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
MOON MAID NATURAL CREAMS
Discount code= JEN
https://moonmaidbotanicals.com/?bg_ref=GZ36RcRBUK
VIBRATION PLATE
RED LIGHT, BIOMATS, INFRARED SAUNA
https://inspirehealthbyjen.com/infrared-therapy/
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>>
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
USE CODE: PODCAST 44 for a Discount!
💫JOIN THE COMMUNITY👯♀️
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
Episode 122 | 3 Things Every Woman Needs for Her Pelvic Floor- dryness, libido, infections, + more!
Episode 122
mardi 7 avril 2026 • Duration 31:24
It’s time we have a "downstairs" heart-to-heart! In this episode, Dr. Jen breaks the silence on pelvic health, moving past the idea that dryness, leaking, or a "dead" libido is just a normal part of being a woman. Whether you are navigating puberty, preparing for birth, or thriving in post-menopause, your pelvic floor is the foundation of your vitality. Dr. Jen simplifies the science of bioidentical hormones and clean botanicals, sharing her signature 10-second daily ritual to help you feel juicy, strong, and empowered in your body again.
Themes:
Why we need to stop accepting pelvic discomfort, prolapse, and low sensation as inevitable parts of aging.
How compounded pelvic floor ointments provide targeted healing without disrupting your systemic hormone balance.
The role of Wild Yam and high-frequency herbs in supporting progesterone pathways and tissue resilience.
Simple lifestyle "pro-tips"—from vibration plates to red light therapy—that invite blood flow back to your pelvic tissues.
Understanding the pelvic floor as a "trauma bank" and why nervous system safety is the missing piece for libido and healing.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
MOON MAID NATURAL CREAMS
Discount code= JEN
https://moonmaidbotanicals.com/?bg_ref=GZ36RcRBUK
VIBRATION PLATE
RED LIGHT, BIOMATS, INFRARED SAUNA
https://inspirehealthbyjen.com/infrared-therapy/
USE CODE: YOURBODYCANHEAL for a discount!
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>>
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
USE CODE: PODCAST 44 for a Discount!
💫JOIN THE COMMUNITY👯♀️
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
Episode 113 | Adderall, ADHD, and the Epic Misdiagnosis
Episode 113
mardi 18 novembre 2025 • Duration 33:37
In this episode of The Inspire Health by Jen Podcast we dive into the pervasive myth of late onset ADHD particularly in women experiencing hormonal changes. If you’ve ever wondered whether you “suddenly” developed ADHD in your 30s, 40s, or 50s, this episode is your permission slip to exhale.
We unpack how estrogen and progesterone shifts, unresolved trauma, and modern-day stressors can mimic classic ADHD symptoms—brain fog, distractibility, irritability, emotional overwhelm—and why so many women get mislabeled instead of truly supported.
You’ll learn why your brain is not broken, why your body is not a “dumpster fire,” and why there is nothing wrong with needing help. There are holistic, natural, and deeply effective ways to rebalance your system so you can feel like yourself again.
Themes:
“Late-onset ADHD” is rarely ADHD. Hormonal decline—especially falling estrogen—can look identical to attention-deficit symptoms.
Your hormones are talking. Estrogen influences cognition, focus, mood, and memory more than most women are ever told.
ADHD can be a gift. Many women with ADHD have brilliant, multi-channel minds that excel when supported properly.
Trauma changes attention. Past emotional wounds can amplify ADHD-like symptoms and dysregulate focus.
Lifestyle shifts matter. Nutrition, sleep, movement, and stress regulation are foundational—not optional.
Test, don’t guess. Comprehensive hormone testing is key to accurate diagnosis and treatment.
Natural support works. Supplements and holistic strategies can reduce symptoms without relying solely on stimulants like Adderall.
Know your wiring. Understanding how your unique brain works is liberating and empowering.
You deserve support. Healing ADHD-like symptoms requires guidance—this is not a DIY project.
Your mental health and hormonal health are inseparable. When one shifts, the other follows.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>>
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
Episode 112 | Can’t Sleep?? My Story + Inspire Health Custom Sleep Protocol
Episode 112
mardi 4 novembre 2025 • Duration 38:58
In this episode of the Inspire Health Podcast, Dr. Jen White explores the multifaceted world of sleep, focusing on insomnia and other sleep challenges that impact our health and wellbeing. Drawing from her personal experiences and clinical expertise, Dr. White highlights how hormones, diet, lifestyle, trauma, and the nervous system all play a role in sleep quality. Through engaging case studies, she demonstrates how understanding your body’s unique needs is key to restoring deep, restorative sleep. Listeners are introduced to the Inspire Health Sleep Protocol—a practical, structured approach to improving sleep and overall wellness.
Themes:
Sleep is foundational for recovery, healing, and overall health.
Cortisol can interfere with sleep by disrupting melatonin production.
Understanding your body’s needs is critical for better sleep.
Diet, lifestyle, and environmental factors significantly influence sleep quality.
Bioidentical hormones can support sleep when appropriately used.
Simple, practical steps can lead to meaningful sleep improvements.
Self-parenting practices can help establish healthy sleep routines.
The Inspire Health Sleep Protocol provides a step-by-step approach to better sleep.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>>
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
Episode 111 | How to use Oracle Cards & not summon the Devil
Episode 111
mardi 21 octobre 2025 • Duration 46:51
In this episode of The Inspire Health Podcast Jen dives into the world of oracle cards, exploring how they can guide, inspire, and support personal growth. Following her popular angel numbers episode, she addresses listener questions about mystical and sacred tools for healing—bridging both science and spirituality.
She reassures listeners that oracle cards are safe and empowering tools. No supernatural danger exists in these decks; instead, they provide insight and clarity, helping individuals connect with their intuition, higher self, or spiritual guides.
She explains how she personally uses oracle cards in daily life: for navigating challenging client situations, making business decisions, and reflecting on personal growth. While the cards offer guidance, she emphasizes that the user must still engage their intuition to interpret messages meaningfully.
Themes:
- Journaling thoughts and questions before pulling cards.
- Setting intentions and treating the deck with reverence.
- Pulling one card per question, reviewing the guidebook, and reflecting on its resonance.
- Simplifying messages by summarizing them in her own words.
- Oracle cards are intuitive, metaphorical, and flexible.
- Tarot is structured, logical, and excellent for past/present/future readings.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>>
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
Episode 110 | Men’s Health: Physique, Libido & Stamina – The Warrior’s Guide
Episode 110
mardi 7 octobre 2025 • Duration 45:18
In this episode of the Inspire Health by Jen Podcast we dive into Men’s Health. This one’s for the men — husbands, dads, brothers, and bros. Jen shares how to build real strength, balance hormones, and reconnect with your purpose. We talk about everything from physique, to food, to hormones to spirit. Jen Shares personal stories and experiences with her own husband and father around their healing journey and transformation. Fella’s we NEED you.
Themes:- Physique: Eat clean, train daily, hydrate with lemon + mineral water, and cut seed oils, gluten, dairy, and soy.
- Fasting: Try intermittent fasting to burn fat and preserve muscle.
- Peptides: Support recovery, muscle growth, sleep, and libido (Sermorelin, CJC, BPC-157, Kisspeptin).
- Hormones: Testosterone and DHEA are game changers for energy and sexual health — skip the quick fixes and get tested.
- Spirit: True health includes a spiritual practice — breathwork, prayer, meditation, or joining a men’s group.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE
JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>>
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
Episode 109 | Angel Numbers: Divine Winks from the Universe
Episode 109
mardi 23 septembre 2025 • Duration 43:22
In this episode of the Inspire Health by Jen podcast, Dr. Jen White explores the world of angel numbers, discussing their significance as divine messages that guide individuals on their healing journeys. She shares personal anecdotes and insights on how these numbers appear in everyday life, their meanings, and how to interpret them. The conversation emphasizes the positive nature of angel numbers, encouraging listeners to remain open to the signs from the universe and to trust in their spiritual path.
Themes:
Angel numbers are divine messages that guide us.
They often appear when we are open and receptive.
Each number sequence has its own sacred meaning.
Angel numbers are not warnings but positive affirmations.
The more you notice them, the more they will appear.
Staying present and aware helps in recognizing angel numbers.
Angel numbers can play a role in healing and personal growth.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>>
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
Episode 108 |Wrinkles, Cellulite & the Estrogen Myth: Why This Feminine Hormone Deserves a Rebrand
Episode 108
mardi 2 septembre 2025 • Duration 46:26
In this episode of Inspire Health with Jen, Dr. Jen White explores the misunderstood role of estrogen in women’s health. She breaks down why estrogen deserves a rebrand—from its impact on skin, mood, and metabolism to its deeper energetic and spiritual significance. With clarity and compassion, Dr. White unpacks the myths around estrogen dominance, the hormonal signals behind cellulite and wrinkles, and the powerful role diet plays in hormone balance. Listeners will walk away with practical tools for supporting hormonal health and a renewed connection to their feminine vitality.
Themes:
Estrogen is essential—not dangerous.
Wrinkles and cellulite can signal low estrogen.
Most women aren’t actually estrogen dominant.
Diet and lifestyle are powerful hormonal tools.
Hormone balance supports radiance and resilience.
Embracing femininity is key to true healing.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>>
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
Episode 107 | 4 Things I Would Do to Build Muscle
Episode 107
mardi 19 août 2025 • Duration 34:21
In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women.
With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics.
Themes
Carbs are muscle-building gold.
Strength training > cardio for real gains.
Hormones & peptides can be game changers.
Muscle = longevity, not just looks.
Listen to your body. No one-size-fits-all.
Skip the internet hacks—get real guidance.
Building strength takes time. Be patient.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
Episode 106 | Why is my hair falling out?
Episode 106
mardi 5 août 2025 • Duration 43:28
In this episode of Inspire Health with Jen, Dr. Jen White tackles the often-overlooked topic of hair loss—not just as a cosmetic concern, but as a deeper signal from the body. She explores the root causes, including hormonal imbalances, nutrient deficiencies, stress, autoimmune conditions, and emotional health.
With a compassionate, whole-body approach, Dr. White offers practical tools and insights to help listeners understand and address the true sources of their hair loss. Through real-life case examples, she illustrates how healing begins when we listen to what the body is truly saying.
Themes:
Hair loss is the body speaking—not failing.
The “three-month rule” helps pinpoint the root cause.
Estrogen dominance is a common hormonal trigger.
Low iron and B vitamins can weaken hair health.
Stress and a dysregulated nervous system play a big role.
Autoimmunity can drive hair loss and needs care.
Emotional and energetic imbalances also matter.
Nutrition, stress support, and hormone balance help restore hair.
Case studies show the power of personalized healing.
Healing happens when we listen to the body’s signals.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
CITATIONS:
https://pubmed.ncbi.nlm.nih.gov/35908830/
Nitric Oxide Foundation
https://www.inspirehealthbyjen.com/inspire-products/nitric-oxide-foundation
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
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