The Ideal Nutrition Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Ideal Nutrition Podcast

Aidan Muir and Torwen Eerkens

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 264

The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
23/08/2026
#90
🇨🇦 Canada - nutrition
22/08/2026
#77
🇬🇧 Great Britain - nutrition
22/08/2026
#61
🇨🇦 Canada - nutrition
16/08/2026
#81

Shared links between episodes and podcasts

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https://www.idealnutrition.com.au/
382 shares
https://www.idealnutrition.com.au/podcast/
367 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 32%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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E168 - L-Glutamine for Gut Health - Does It Work?

Episode 168

Thursday, September 12, 2024 • Duration 08:26

Dietitians, Leah Higl & Aidan Muir, discuss the research, mechanisms and potential benefits of L-glutamine supplementation in the context of gut health.

(0:00) - What is L-Glutamine?

(1:54) - The Research

(5:59) - Our Interpretation of the Research & Optimal Dosage

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelyn_dietitian

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E167 - The Blood Type Diet

Episode 167

Thursday, September 5, 2024 • Duration 05:58

Sports Dietitian's, Aidan Muir & Leah Higl, break down the claims behind the blood type diet, explore the scientific research, and offer their expert opinions on whether it will actually impact your health.

(0:00) - What Is the Blood Type Diet?

(3:15) - The Research

(4:58) - Summary & Our Interpretation

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

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E158 - Reasons You Aren't Losing Weight on a Low-Calorie Diet (And What to Do)

Episode 158

Thursday, July 11, 2024 • Duration 27:56

Sports Dietitians, Aidan Muir & Leah Higl, discuss the reasons why people may not be losing weight on a low-calorie diet and what to do about it.

(0:00) - Introduction on Calories In vs Calories Out

(2:13) - Underreporting

(6:59) - Inconsistent Intake

(7:42) - Not Tracking

(11:34) - Lack of Patience

(13:56) - Very Low-Calorie Diets & Starvation Mode

(16:05) - The Impact of Medical Conditions

(20:15) - Metabolic Adaptation

(24:49) - Summary & Practical Advice

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

E70 - Should You Have Slow Absorbing Protein Before Bed?

Episode 70

Thursday, October 20, 2022 • Duration 09:38

Have you ever been told to have casein or another form of slow-release protein before bed? Aidan & Leah break down this "bro" science recommendation and let you know if it is worth doing.

00:00 - Introduction

(1:09) - The Theory Behind This

(2:00) - Casein Before Bed & The Research

(3:04) Nuances & Practical Implications

(7:01) - General Recommendations & Summary

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills

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E69 - Nutrient Timing: What Should We Care About?

Episode 69

Thursday, October 13, 2022 • Duration 18:55

Sports dietitians Aidan & Leah discuss when nutrient timing matters and when it doesn't. From protein and training nutrition to boosting your metabolism.

(00:00) - Introduction

(0:49) - Protein & The Anabolic Window

(3:39) - Carbohydrates

(7:08) - Pre-Workout Meal Timing

(10:08) - Fat & Fibre

(11:05) - Nutrient Timing & Metabolism

(15:44) - Sleep and Nutrition

(17:55) - Summary

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills

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E68 - Turkesterone

Episode 68

Thursday, October 6, 2022 • Duration 14:17

Sports dietitians Aidan & Leah discuss the hype around Turkesterone for muscle building. Is it worth your money?

(0:00) - Introduction

(2:09) - Claims & Misconceptions

(6:56) - The Research & Potential Flaws

(11:26) - Personal Thoughts & Summary

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

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E67 - Should You Cut Before You Bulk?

Episode 67

Thursday, September 29, 2022 • Duration 15:38

Should you cut before you bulk? Sports dietitians, Aidan & Leah discuss how to plan cutting and bulking phases for the best body composition outcomes and whether it matters what order you do things in.

(0:00) - Introduction

(1:28) - P-Ratios & Whether Different Body Fat Percentages Influence Rates of Muscle Growth

(9:32) - Standard Advice for Bulking & Our Thoughts

(12:19) - Determining How Lean to Be Before Bulking

(14:15) - Summary

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

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E66 - Beetroot Juice for Athletes

Episode 66

Thursday, September 22, 2022 • Duration 14:30

Sports dietitians Aidan & Leah talk about all things beetroot juice for sports performance.

(0:00) - Introduction & How It Works

(2:21) - Outcomes on Endurance

(5:48) - Bodybuilders & Powerlifters

(9:46) - Other Potential Benefits

(11:31) - Dosage & How to Take It

(12:22) - Summary

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills

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E65 - Ashwagandha

Episode 65

Thursday, September 15, 2022 • Duration 15:46

Aidan & Leah discuss the research and potential benefits of Ashwagandha supplementation.

(0:00) - Introduction

(1:59) - Stress, Anxiety & Depression

(4:53) - Sleep

(7:03) - Testosterone

(8:02) - Strength & Muscle Growth

(11:19) - VO2 Max & Endurance

(12:32) - Dosage & How to Take It

(13:33) - Summary

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

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E64 - Are Dietary Guidelines Contributing to Obesity?

Episode 64

Thursday, September 8, 2022 • Duration 22:41

Obesity levels in Australia have risen rapidly since the dietary guidelines were released, but does this actually have anything to do with the guidelines themselves?

(0:00) - Introduction

(0:48) - Obesity & Correlation with Dietary Guidelines

(1:45) - How the Guidelines Have Changed Overtime

(4:05) - Criticisms of the Guidelines

(8:33) - Dietary Guidelines & the Positives

(15:14) - Potential Negatives of the Guidleines

(20:00) - Summary & Other Factors Contributing to Obesity

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

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The Ideal Nutrition Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Ideal Nutrition Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other4

Apple Podcasts

Instagram3

Youtube2

Spotify