The Full Distance

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https://www.instagram.com/mattb_performance
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https://www.instagram.com/the_performance_project_
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https://www.instagram.com/tri_performance_podcast
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https://www.triperformance.com.au/
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https://www.triperformance.com.au/education
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#40 | Is He The BEST Swimmer In Ironman? | Sam Askey-Doran

Episode 40

Monday, March 3, 2025 • Duration 01:11:43

In this engaging conversation, Matt Butler and Sam Askey-Doran discuss Sam's journey through triathlon, including his recent bike accident, race experiences, and the challenges of transitioning from swimming to triathlon. They delve into nutrition strategies, the significance of hydration, and the mental resilience required during races. Sam shares insights from his record-breaking swim at Kona and the support he receives from coaches and sponsors. The conversation wraps up with a look at Sam's future goals and upcoming races, emphasising the importance of community and support in the sport.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

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#38 | The Sub 10 Diaries | Part 1

Episode 39

Thursday, February 27, 2025 • Duration 56:38

In this episode, Matt Butler discusses the evolution of his podcast format, transitioning from guest interviews to solo episodes focused on his journey to complete a sub 10 hour Ironman. He shares insights on his training goals, the challenges of coaching changes, and the importance of mental health in endurance sports. The episode also delves into the mathematical approach he takes in decision-making regarding coaching and training, emphasizing the need for a coach who aligns with his goals. Matt wraps up by inviting listener engagement and sharing future plans for the podcast.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

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#29 - Race Review Ironman Cairns

Episode 30

Thursday, June 20, 2024 • Duration 47:48

In this episode, Matt Butler provides a review of his personal experience participating in the Cairns Ironman. He discusses his preparation leading up to the race, his mental health struggles, and his confidence in completing the race. He shares his swim start strategy and the challenges he faced during the swim. He then talks about his bike leg, where he initially felt strong but later experienced difficulties with nutrition and dehydration. Despite these challenges, he made the decision to keep going and finish the race. Matt reflects on his Ironman race and discusses his performance in each leg of the race. He talks about feeling surprisingly good after the bike leg and being able to run effortlessly for the first 28 kilometers. However, he later experiences severe fatigue and vomiting, which slows him down. Despite the challenges, Matt finishes the race in 12 hours and 4 minutes, and he is proud of his performance. He discusses his key takeaways and improvements for future races, including the need to increase swim volume, improve bike performance, and focus on maintaining his strong running ability. He also contemplates his next race and whether to pursue a sub-10 hour Ironman.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

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#28 Daniel Barry

Episode 29

Friday, June 14, 2024 • Duration 01:03:32

Daniel Barry discusses his recent race at Port Macquarie, his training strategies, and his upcoming race at Kona. He reflects on his performance at Port Macquarie, highlighting the swim as an area for improvement. He also discusses the importance of bridging the gap on the bike and the tactics he uses to stay competitive. Daniel shares his training approach, including high-volume weeks and specific workouts. He also discusses his taper strategy and the adjustments he made after Ironman New Zealand. Looking ahead to Kona, Daniel plans to train in a shed with a sweat tent and use core body temperature sensors to acclimate to the heat. He also mentions the possibility of using humidifiers to simulate the conditions in Kona. Daniel will arrive in Kona a few days before the race and plans to balance his training with family time. In this conversation, Matt Butler and Daniel Barry discuss various topics related to triathlon training and racing. They touch on the financial costs of competing in races, the importance of heat acclimation and nutrition changes for races like Kona, the mental aspect of racing and staying competitive, the role of race dynamics and tactics, the use of Strava and the pros and cons of sharing training data, and Daniel's journey into triathlon. Daniel also shares information about his running coaching business, Running Strong.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

#28 Bonus Episode (Running Deep Podcast)

Episode 28

Friday, May 24, 2024 • Duration 01:29:12

The conversation explores the experiences of Matt Butler, a former chef in the high-pressure world of Michelin-star restaurants, and his journey through addiction and mental health challenges. The discussion touches on the intense and competitive nature of the hospitality industry, the prevalence of drug and alcohol use among chefs, and the toll it takes on mental health. Matt shares his personal struggles with addiction and the realization that he needed to make a change. The conversation also delves into the parallels between the high-pressure environment of the kitchen and Matt's current pursuit of a sub-10 hour Ironman triathlon. Matt Butler shares his journey of finding purpose and overcoming personal challenges through triathlon training. He describes feeling lost and unfulfilled before selling his business and deciding to train for an Ironman. He made a deal with himself that if he finished the Ironman, he deserved to live. Matt reflects on the transformative power of endurance sports and the importance of having a coach who is invested in the athlete's success. He emphasizes the need to prioritize and focus on what truly matters in order to achieve goals. In this conversation, Matt Butler discusses his motivation behind attempting a sub-10 hour Ironman and the importance of setting audacious goals. He emphasizes the need to be fully committed and all-in when pursuing a challenging goal. Matt also shares his approach to training and race dynamics, highlighting the importance of having contingency plans and being adaptable. He encourages individuals to reverse engineer their goals and break them down into manageable steps. Additionally, Matt emphasizes the significance of finding someone to talk to and the positive impact of exercise on mental health.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/Instagram - Coaching - https://www.triperformance.com.au/Website - https://www.triperformance.com.au/education

#27 Launching Tri Camps Australia

Episode 27

Friday, May 17, 2024 • Duration 35:44

Go Follow Tri Camps on Instagram - https://www.instagram.com/tricamps_aus/
Check out the camps - https://www.tricamps.com.au/

Tri Camps Australia is a triathlon-based training camp company that offers athletes the opportunity to train with elite-level coaches and pros in stunning locations across Australia. The camps provide a comprehensive experience, including fully inclusive accommodation, chef-prepared meals, airport transfers, and access to sports dieticians and strength and conditioning experts. The camps are designed for athletes of all skill and fitness levels, with scalable sessions to accommodate individual needs.

Takeaways

Tri Camps Australia offers triathlon-based training camps with elite coaching and access to pros in stunning locations across Australia.
The camps provide fully inclusive accommodation, chef-prepared meals, airport transfers, and access to sports dieticians and strength and conditioning experts.
Sessions are scalable to accommodate athletes of all skill and fitness levels.
The cost of the camps is $2300, significantly lower than other training camps in the market.
A giveaway is being held where the first 10 people to book a spot on a camp have a chance to win a fully paid experience.
Tri Camps Australia aims to become the number one training camp option in the country and plans to expand its offerings in the future.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - Coaching - https://www.triperformance.com.au/Website - https://www.triperformance.com.au/education

#26 Pete Brown - You are an Ironman!

Episode 26

Tuesday, May 14, 2024 • Duration 01:30:36

In this conversation, Matt Butler interviews Pete Brown, who recently completed his first Ironman. They discuss Pete's overall experience, including his anxiety leading up to the race, his fears about the bike portion, and his surprising struggles during the run. They also touch on the importance of consistency in training and the sacrifices Pete made to balance his training with family life. Matt Butler reflects on his experience training for and completing an Ironman triathlon. He discusses the challenges of balancing training with family life and work, the importance of being present when not training, and the impact of his training on his children. He also shares his thoughts on the specificity of training and the mental and emotional journey of completing an Ironman. Matt emphasizes the importance of perseverance, setting priorities, and believing in oneself.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

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#25 Gus MacDonald

Episode 25

Friday, April 19, 2024 • Duration 01:08:03

Gus MacDonald, a competitive rower turned triathlete, discusses his journey in the sport and his goals for the future. He reflects on his transition from rowing to triathlon and the importance of structure and goal-setting in his training. Gus shares his experience racing in the age group category and his aspirations to compete in the professional field. He highlights the influence of his coaches, particularly Steve McKenna and Tim Reed, in shaping his approach to training and racing. Gus emphasizes the need for patience and consistency in pursuing his goals. In this conversation, Gus MacDonald and Matt Butler discuss the importance of having a coach who genuinely cares and supports your goals in triathlon. They also touch on the challenges of securing sponsorships as an amateur athlete and the value of transparency in the sport. Gus shares his race calendar for the year and gives a shoutout to his sponsors.

Keywords

competitive rower, triathlon, transition, structure, goal-setting, age group, professional field, coaches, Steve McKenna, Tim Reid, training, racing, patience, consistency, triathlon, coach, sponsorships, transparency, race calendar

Takeaways

Transitioning from rowing to triathlon requires a shift in mindset and training approach.
Having structure and setting goals are crucial for success in triathlon.
Competing in the professional field is a long-term goal for many age group triathletes.
Coaches play a significant role in guiding and motivating athletes.
Patience and consistency are key in the pursuit of triathlon goals. Having a coach who genuinely cares and supports your goals is crucial in triathlon.
Securing sponsorships as an amateur athlete can be challenging but is necessary to pursue the sport full-time.
Transparency in sharing training data and engaging with the community can help athletes build their social media presence and attract sponsorships.
Gus MacDonald's race calendar includes Port Mac, Cairns, Sunny Coast, and Melbourne, with a focus on preparing for Taupo.
Gus gives a shoutout to his sponsors, including Wynn Republic, Pillar Performance, The Hurt Locker, 40 of Sports Physio, RPG, and Aid Station.

#24 Sydney Performance Lab Pt2 V02 & Lactate Testing

Episode 25

Thursday, April 11, 2024 • Duration 50:26

In this episode, Matt and Claire discuss the results of Matt's pre-season testing at the Sydney Performance Lab. They talk about the importance of training in the correct heart rate zones and the common mistakes people make in their training. Matt shares his surprise at the discrepancy in his training zones and how he had been unknowingly training in zone three too much. Claire explains the goals moving forward, which include building Matt's aerobic base and focusing on heart rate training. They also touch on the importance of using a heart rate strap for accurate training zone monitoring. The conversation focuses on training zones and their significance in endurance training. Claire explains the five-zone intensity training model and its benefits. Zone one and two are low-intensity, long-duration zones that improve aerobic efficiency and fat metabolism. Zone three is the sweet spot between intensity and volume, while zone four and five are high-intensity zones for threshold and interval training. Claire emphasizes the importance of accurate heart rate training zones and recommends regular testing every 8-12 weeks for consistent and performance-focused athletes.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

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#23 - I Get Interviewed! Addiction, Mental Health & Triathlon

Episode 24

Wednesday, March 27, 2024 • Duration 01:09:13

Matt Butler shares his journey from addiction to triathlon and how the sport has transformed his life. He started as a chef and struggled with addiction and mental health issues. After hitting rock bottom, he decided to turn his life around and started his own ready-made meal business. Eventually, he sold the business and committed himself to training for an Ironman. Matt emphasizes the importance of setting audacious goals, visualizing success, and putting in the work to achieve them. He also highlights the significance of zone two training, time on the bike, and proper nutrition in triathlon. This conversation covers the importance of proper nutrition for endurance training, the progress and preparation for the upcoming race, the coach's perspective on the athlete's performance, concerns and expectations for the race, lessons learned from endurance training, challenges in the culinary world, cravings and nutritional needs during long rides and runs, and lessons on consistency and personal growth.

Takeaways

Triathlon can be a transformative journey for individuals struggling with addiction and mental health issues.
Setting audacious goals and visualizing success can help drive motivation and commitment in training.
Zone two training, time on the bike, and proper nutrition are key factors in triathlon performance.
Triathlon requires dedication, sacrifice, and a willingness to push through physical and mental challenges. Proper nutrition is crucial for endurance training and can prevent burnout and injuries.
Consistency in training is key to improving performance and achieving goals.
Managing expectations and pacing oneself during the race is important to avoid going out too hot.
Endurance training teaches valuable lessons about perseverance, focus, and personal growth.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

The Full Distance – Details, episodes & analysis

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The Full Distance – Details, episodes & analysis

Podcast details

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