The Holistic Hustle – Details, episodes & analysis

Welcome back you beautiful soul, 

Today I am checking in with you with Rita Utterback. Rita is the founder of Radiate with Rita and is a Functional Diagnostic Nutrition Practitioner (FDN-P) + Certified Holistic Nutritionist who specializes in helping women ditch bandaid approaches to conditions like endometriosis, PCOS, hashimoto's, chronic digestive issues, histamine intolerance + more so they can finally feel like they're actually living again and not just "surviving". As a woman who has struggled with endometriosis herself, Rita is able to hold space for other chronic illness warriors + help them find their own path to healing through a root cause approach + sustainable nutrition + lifestyle habits.

We talk all thing around Endometriosis including:

💜 Rita's personal journey and getting to the point of almost no symptoms of her endometriosis

💜 Endometriosis Symptoms & How you can Detect it 

💜 How to advocate for yourself in the medical system & how it's like dating 

💜 Powerful strategies how you can reduce symptoms 

💜 The reason why your nervous system likes stress 

💜 Can you heal endometriosis and what that looks like

Thanks sooo much for listening!
 As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening!
Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE

GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE

💻www.soulshapefitness.com 

RITA UTTERBACK:

You can find Rita on instagram HERE

You can find Rita's podcast HERE

Welcome you beautiful soul!

My loves, this is the first episode with the new banding for the podcast! With that I'm so excited to have a very special guest on today! 

Dr. Deanna Minich PhD, is a nutrition scientist, international lecturer, educator, and author, with over twenty-five years of experience in academia and the food and dietary supplement industries, and currently the Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle. Visit her at: www.deannaminich.com 

We Dive into:

💜 What colour codes are in nutrition and what benefits colourful foods have for your health

💜 Using colourful foods to decrease chronic illness, depression and anxiety 

💜 Using plants to influence the 'behaviour-biome'

💜 Variety in your diet to avoid life ruts.

💜 Spiritual connection, creativity and purpose through Food and  the way we nourish ourselves

💜 How the colours on the inside can affect your external world

Thanks sooo much for listening!
 As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening!
Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE

GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE

💻www.soulshapefitness.com 

Connect with Dr. Deanna Below ⬇️

Facebook: https://www.facebook.com/deanna.minich/

Instagram: https://www.instagram.com/deannaminich/

YouTube: https://www.youtube.com/user/foodandspirit/

Helloooo you beautiful soul!

I'm joining you for some chats and cacao again...☕️ 🧘‍♀️💬
This episode is something that has helped me so much in my journey to a happier soul. When I started looking at the health of my soul and not just the physical and mental, I started to feel so much better in the other two areas.

I felt In today's world one of the most common issues is that people feel alone. Having the connection to the universe, spirituality can help you feel a lot more connected to the world, to a higher purpose.

What I talk about:
✨What signs and synchronicities have shown up in my life.
✨The benefits of connecting to the universe or asking for guidance.
✨How you can connect to a higher power & the energy of abundance.
✨Modalities to connect to energy and the universe.

As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! 🩷
Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com

Hey you beautiful soul!

Little productivity hack, listen to this on a walk 🚶🏼‍♀️ or x2 speed 💡

I wanted to do a little recap of Bali but I still need some time to process all of it and get it down for you! It’s going to be 💣…

Today I dive into what you can do to stop self sabotaging behaviour. Often the culprit is The Monkey Mind …. The  little annoying voice that just wants you to stay all nice and cosy in your comfort zone. We dive into:

🐵 symptoms of monkey mind
🐵 what monkey mind does if you’re not conscious of it
🐵 3 ways how to deal with the monkey mind
🐵 Choosing the soul aligned path rather than the self sabotaging thoughts of the ego / monkey mind


As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! 🩷
Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com

Welcome Back you beautiful Soul!!

Having honest conversations around money and wealth is something I wish for more women to have and experience.
For that reason, I have a special guest on my podcast today! She's been my coach and mentor and has been someone who has inspired me in my journey as a coach & I loved working with her. Samantha Daily and I dig deep into the following:

✨How to embody success and wealth at any level of your journey.
✨Tools and techniques you can use to step into wealth financially, emotionally, spiritually and physically.
✨How 'Getting in the room' and having expansive conversations can quantum leap your wealth & timeline.
✨How to use your intuition and inner guide to create your life in alignment with your goals.


Join The 21 day Hot CEO Challenge
💗Facebook community of support and Inspo
🖤21 day success guide
💗Daily Motivational Emails 💌
🖤Chance to win £200 and feel fkin amazing while doing it
SIGN UP HERE 

🤳🏻Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com

Connect with Samantha Daily:
Sam's website & programs: HERE
Instagram: HERE
🎧Make Shift Happen Podcast: Here 

Welcome Back  you beautiful soul!!

Today I had Summer Vennewitz on the podcast! Our conversation exposes the reality of what it takes to have the bikini competition physique, what it takes to be a winner & the impact it can have on your relationship to food!
We discuss her journey from winning her show to a darker place where she struggled with both her body image and the stress of the unknown post show.
Fast forward to now fully regaining balance in life without restricting and missing out living her life and still feeling and looking bomb. She's now helping other boss women live their vision board life while helping other trainers build their business with business mentoring!


Summer's instagram: HERE
Summer's biz instagram HERE
Summer's TikTok Here


🤳🏻Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com

Welcome Back you Beautiful Soul!!

This episode I am joined by Taylor Smith & we talk about what it means to 'Get in the Room'. The concept has been pivotal in my life, business and relationships so I loved this conversation! Not to mention connecting with incredible women like Taylor, all over the world and have conversations on the pod to inspire YOU!
We Go into Why you should be getting used to being uncomfortable, what it means to 'network' & find your people and how that can help you move forward in life, business, relationships AND health!

If you want more info from Taylor check out her pages below!:

Newsletter: https://taylorrenee.ck.page/waitlist
Website: www.taylorrenee.co


Thanks for listening today you can find more at:
🤳🏻Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com

Welcome back you beautiful soul! ✨
Ready to ditch the hangovers and unlock your full potential? Join me,  Jessica Rieger, host of The Holistic Hustle, and Karolina Rzadkowolska, author of the book "Euphoric," for an insightful conversation on how eliminating alcohol can lead to creating a life beyond what you could have imagined. 

In this episode, you'll learn:

• The connection between alcohol and your overall well-being.
• Her journey of stepping into ultimate abundance in life, business and travelling the world & helping thousands of women to do the same.
• Science-backed reasons to ditch the drinks for better health (physical and mental!).
• The key principles of Euphoric living, as outlined in Karolina's book, to achieve ultimate health and wealth.

Get Karolina's book - Euphoric Book - HERE
Karolina's Instagram HERE

➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!

Free Full Moon🌕🦂Letting Go Breathwork Session
24.4.24 19:30 CEST- SAVE YOUR SPOT HERE

🤳🏻Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com

Welcome back you beautiful soul!
Empower yourself and step into your feminine power with the guidance of a plant medicine...🌿✨

In this episode of The Holistic Hustle, we dive deep into the world of plant medicine and feminine embodiment with Victoria Craig, a facilitator who empowers women to awaken their inner feminine and harness their unique feminine energy and healing journey.

Here's what you'll learn:

• What is plant medicine and how can it be used for personal growth and healing? 🌿✨
• The connection between plant medicine and feminine embodiment.
• Practical techniques to help you connect with your feminine energy and heal.
• How to use plant medicine ceremonies to support your journey towards self-discovery and empowerment.

Victoria will also share:

• Her personal experiences with plant medicine and feminine embodiment.
• How these practices can help women overcome stress, disconnection, and unlock their full potential.
• Tips and guidance for anyone interested in exploring this path for themselves.

Whether you're a seasoned holistic wellness seeker or simply curious about plant medicine and feminine empowerment, this episode is for you!

You can still grab Victoria's early bird offer for the retreat in Mexico! 👇🏻
Early Bird Offer for Victoria's Retreat - HERE
Victoria Craig's instagram - HERE

➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
🤳🏻Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com

Hello my beautiful souls <3 

I had the pleasure of meeting Alicia and love the work that she does!
This episode is your roadmap to unlocking the universe's abundance! Join us as Alica Preetz, a wonderful manifestation expert, unveils:

• Busting the Manifestation Myth: Discover the truth behind "waiting for the universe" and how to actively co-create your dreams.

• From Wishing to Wirklichkeit: Learn the practical tools and techniques to transform passive wishing into empowered co-creation and how to see the signs & some personal stories from Alice .

• Unmasking Limiting Beliefs: Identify hidden obstacles and limiting beliefs that impede your manifestation journey and learn strategies to shatter them for good.

• Embracing the Manifestation Journey: Navigate the serendipitous twists and turns on your path to manifesting your desires, turning every challenge into an opportunity for growth.

Alica Preetz instagram: HERE
Aica Preetz Feminine Energy Playlist - HERE
Alica's Website - HERE




Hormone Revolution 12 week course VIP Email List HERE

➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
🤳🏻Instagram: Jess_soulshapefitness
📲Facebook: Soul Shape Fitness
💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
💻www.soulshapefitness.com