Explore every episode of the podcast The Holistic Hustle
Dive into the complete episode list for The Holistic Hustle . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Living with Endometriosis: A Guide to Managing Symptoms and Thriving w/ Rita Utterback
12 Feb 2025
00:24:09
Welcome back you beautiful soul,
Today I am checking in with you with Rita Utterback. Rita is the founder of Radiate with Rita and is a Functional Diagnostic Nutrition Practitioner (FDN-P) + Certified Holistic Nutritionist who specializes in helping women ditch bandaid approaches to conditions like endometriosis, PCOS, hashimoto's, chronic digestive issues, histamine intolerance + more so they can finally feel like they're actually living again and not just "surviving". As a woman who has struggled with endometriosis herself, Rita is able to hold space for other chronic illness warriors + help them find their own path to healing through a root cause approach + sustainable nutrition + lifestyle habits.
We talk all thing around Endometriosis including:
💜 Rita's personal journey and getting to the point of almost no symptoms of her endometriosis
💜 Endometriosis Symptoms & How you can Detect it
💜 How to advocate for yourself in the medical system & how it's like dating
💜 Powerful strategies how you can reduce symptoms
💜 The reason why your nervous system likes stress
💜 Can you heal endometriosis and what that looks like
Thanks sooo much for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE
Craving More Energy? Maybe The Rainbow Diet Is The Answer w/ Dr. Deanna Minich
05 Feb 2025
00:40:16
Welcome you beautiful soul!
My loves, this is the first episode with the new banding for the podcast! With that I'm so excited to have a very special guest on today!
Dr. Deanna Minich PhD, is a nutrition scientist, international lecturer, educator, and author, with over twenty-five years of experience in academia and the food and dietary supplement industries, and currently the Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle. Visit her at: www.deannaminich.com
We Dive into:
💜 What colour codes are in nutrition and what benefits colourful foods have for your health
💜 Using colourful foods to decrease chronic illness, depression and anxiety
💜 Using plants to influence the 'behaviour-biome'
💜 Variety in your diet to avoid life ruts.
💜 Spiritual connection, creativity and purpose through Food and the way we nourish ourselves
💜 How the colours on the inside can affect your external world
Thanks sooo much for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE
GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE
Part 1: Co Creating with the Universe: The Signs, Trust & My Engagement
15 Oct 2024
00:25:45
Helloooo you beautiful soul!
I'm joining you for some chats and cacao again...☕️ 🧘♀️💬 This episode is something that has helped me so much in my journey to a happier soul. When I started looking at the health of my soul and not just the physical and mental, I started to feel so much better in the other two areas.
I felt In today's world one of the most common issues is that people feel alone. Having the connection to the universe, spirituality can help you feel a lot more connected to the world, to a higher purpose.
What I talk about: ✨What signs and synchronicities have shown up in my life. ✨The benefits of connecting to the universe or asking for guidance. ✨How you can connect to a higher power & the energy of abundance. ✨Modalities to connect to energy and the universe.
As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! 🩷 Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
How To Stop The Monkey Mind & Practice Discipline
13 Oct 2024
00:21:48
Hey you beautiful soul!
Little productivity hack, listen to this on a walk 🚶🏼♀️ or x2 speed 💡
I wanted to do a little recap of Bali but I still need some time to process all of it and get it down for you! It’s going to be 💣…
Today I dive into what you can do to stop self sabotaging behaviour. Often the culprit is The Monkey Mind …. The little annoying voice that just wants you to stay all nice and cosy in your comfort zone. We dive into:
🐵 symptoms of monkey mind 🐵 what monkey mind does if you’re not conscious of it 🐵 3 ways how to deal with the monkey mind 🐵 Choosing the soul aligned path rather than the self sabotaging thoughts of the ego / monkey mind
As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! 🩷 Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
Cultivating the Energy of Ultimate Wealth in Your Business & Health w/ Samantha Daily
02 Oct 2024
00:41:28
Welcome Back you beautiful Soul!!
Having honest conversations around money and wealth is something I wish for more women to have and experience. For that reason, I have a special guest on my podcast today! She's been my coach and mentor and has been someone who has inspired me in my journey as a coach & I loved working with her. Samantha Daily and I dig deep into the following:
✨How to embody success and wealth at any level of your journey. ✨Tools and techniques you can use to step into wealth financially, emotionally, spiritually and physically. ✨How 'Getting in the room' and having expansive conversations can quantum leap your wealth & timeline. ✨How to use your intuition and inner guide to create your life in alignment with your goals.
Join The 21 day Hot CEO Challenge 💗Facebook community of support and Inspo 🖤21 day success guide 💗Daily Motivational Emails 💌 🖤Chance to win £200 and feel fkin amazing while doing it SIGN UP HERE
Connect with Samantha Daily: Sam's website & programs: HERE Instagram: HERE 🎧Make Shift Happen Podcast: Here
The Dark Side of Bikini Competitions, Relationship to food & The Cost Of Winning w/ Summer Vennewitz
17 Sep 2024
00:41:27
Welcome Back you beautiful soul!!
Today I had Summer Vennewitz on the podcast! Our conversation exposes the reality of what it takes to have the bikini competition physique, what it takes to be a winner & the impact it can have on your relationship to food! We discuss her journey from winning her show to a darker place where she struggled with both her body image and the stress of the unknown post show. Fast forward to now fully regaining balance in life without restricting and missing out living her life and still feeling and looking bomb. She's now helping other boss women live their vision board life while helping other trainers build their business with business mentoring!
Why Getting In The Right Rooms Can Change Your Life W/ Taylor Smith
04 Sep 2024
00:30:39
Welcome Back you Beautiful Soul!!
This episode I am joined by Taylor Smith & we talk about what it means to 'Get in the Room'. The concept has been pivotal in my life, business and relationships so I loved this conversation! Not to mention connecting with incredible women like Taylor, all over the world and have conversations on the pod to inspire YOU! We Go into Why you should be getting used to being uncomfortable, what it means to 'network' & find your people and how that can help you move forward in life, business, relationships AND health!
If you want more info from Taylor check out her pages below!:
Sober Curious? The Secret Weapon Many Women Are Using to Build a Wealthy, Healthy Lifestyle w/ Karolina Rzadkowolska
16 Apr 2024
00:33:54
Welcome back you beautiful soul! ✨ Ready to ditch the hangovers and unlock your full potential? Join me, Jessica Rieger, host of The Holistic Hustle, and Karolina Rzadkowolska, author of the book "Euphoric," for an insightful conversation on how eliminating alcohol can lead to creating a life beyond what you could have imagined.
In this episode, you'll learn:
The connection between alcohol and your overall well-being.
Her journey of stepping into ultimate abundance in life, business and travelling the world & helping thousands of women to do the same.
Science-backed reasons to ditch the drinks for better health (physical and mental!).
The key principles of Euphoric living, as outlined in Karolina's book, to achieve ultimate health and wealth.
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram!
Free Full Moon🌕🦂Letting Go Breathwork Session 24.4.24 19:30 CEST- SAVE YOUR SPOT HERE
Harness Your Inner Goddess: How Plant Medicine Can Awaken Your Feminine Power w/ Victoria Craig
10 Apr 2024
00:48:17
Welcome back you beautiful soul! Empower yourself and step into your feminine power with the guidance of a plant medicine...🌿✨
In this episode of The Holistic Hustle, we dive deep into the world of plant medicine and feminine embodiment with Victoria Craig, a facilitator who empowers women to awaken their inner feminine and harness their unique feminine energy and healing journey.
Here's what you'll learn:
What is plant medicine and how can it be used for personal growth and healing? 🌿✨
The connection between plant medicine and feminine embodiment.
Practical techniques to help you connect with your feminine energy and heal.
How to use plant medicine ceremonies to support your journey towards self-discovery and empowerment.
Victoria will also share:
Her personal experiences with plant medicine and feminine embodiment.
How these practices can help women overcome stress, disconnection, and unlock their full potential.
Tips and guidance for anyone interested in exploring this path for themselves.
Whether you're a seasoned holistic wellness seeker or simply curious about plant medicine and feminine empowerment, this episode is for you!
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
How To Manifest Your Dream Life and Co-create With The Universe w/ Alica Preetz
28 Feb 2024
00:34:39
Hello my beautiful souls <3
I had the pleasure of meeting Alicia and love the work that she does! This episode is your roadmap to unlocking the universe's abundance! Join us as Alica Preetz, a wonderful manifestation expert, unveils:
• Busting the Manifestation Myth: Discover the truth behind "waiting for the universe" and how to actively co-create your dreams.
• From Wishing to Wirklichkeit: Learn the practical tools and techniques to transform passive wishing into empowered co-creation and how to see the signs & some personal stories from Alice .
• Unmasking Limiting Beliefs: Identify hidden obstacles and limiting beliefs that impede your manifestation journey and learn strategies to shatter them for good.
• Embracing the Manifestation Journey: Navigate the serendipitous twists and turns on your path to manifesting your desires, turning every challenge into an opportunity for growth.
Alica Preetz instagram: HERE Aica Preetz Feminine Energy Playlist - HERE Alica's Website - HERE
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
Monday 5 Minute Meditations - Rewriting A Bad Day
25 Feb 2024
00:05:25
Hey Beautiful Soul!
I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the sixth in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.
Please share with your friends, family who you think could benefit from 5 minutes of reflection. and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!
From Birth Control to Cycle Syncing: To Hormone-Free Happines
21 Feb 2024
00:27:26
Hello you beautiful soul!!
Ever felt like your birth control was controlling more than just your periods? You're not alone! In this episode of The Holistic Hustle, I get raw and real about my own struggles with hormonal birth control and its impact on my depression and PMDD. Join me on my journey as I ditch the pills, explore alternatives, and discover the power of cycle syncing. Learn how I harnessed the wisdom of my natural cycle to reclaim my mood, my energy, and my overall well-being. It's a rollercoaster ride with honest reflections, practical tips, and a powerful message: you're not defined by your hormones, you can learn to thrive with them! Disclaimer: I am not a medical professional and this information should not be taken as medical advice. Always consult with your doctor before making any changes to your medication or healthcare routine.
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
Detox Do's and Don'ts from a Holistic Perspective
08 Jan 2025
00:17:50
Hello my loves!!
Welcome back to 2025 newest episode! We dive into my experience with detoxing and what that looks like!
We bust some myths about what detoxing actually is and it's not the juice cleanses that everyone talks about!
The things to be careful of during a detox and the things you can do starting today to help lower your toxin load!
Thanks for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
Monday 5 Minute Meditations - Letting Go
18 Feb 2024
00:06:35
Hey Beautiful Soul!
I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the fifth in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.
Please share with your friends, family who you think could benefit from 5 minutes of reflection. and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!
Journey to Self Love & Acceptance w/ Victoria Hudson
16 Feb 2024
00:34:36
Hello you beautiful Soul! ✨
In this powerful episode, we sit down with Victoria Hudson, a remarkable woman who has transformed her personal struggles into a mission to empower others. Victoria candidly shares her story—from battling bulimia to finding self-love, body acceptance, and ultimately creating a safe space for women’s health and fitness.
Key Takeaways:
1. The Dark Days of Bulimia:
Victoria opens up about her past struggles with bulimia, revealing the emotional and physical toll it took on her.
She discusses the societal pressures, her time in the Navy, body image issues, and the relentless pursuit of an unattainable ideal that led her down this painful path.
2. The Turning Point:
Victoria’s turning point came when she realized that true health and happiness were not about fitting into a certain dress size or conforming to external standards.
She shares the pivotal moment when she decided to seek help, embrace self-love, and embark on a healing journey.
3. Becoming a Women’s Health Advocate:
Victoria’s passion for women’s well-being led her to establish her own women-only gym.
She talks about the importance of creating a supportive environment where women can focus on their health, strength, and self-acceptance without judgment.
4. Championing Body Acceptance:
Victoria emphasizes the need to celebrate our bodies in all their forms—imperfections and all.
She encourages listeners to reject harmful diet culture and embrace body positivity.
5. Empowering Women Through Fitness:
Victoria’s gym provides a safe haven for women to work out, build strength, and connect with like-minded individuals.
She discusses the impact of community support and how exercise can be a powerful tool for self-love.
Victoria Hudson’s journey—from darkness to empowerment—serves as a beacon of hope for anyone struggling with body image issues. Her gym stands as a testament to the transformative power of self-love and community. Tune in to this episode for inspiration, practical tips, and a reminder that every woman deserves to feel strong, confident, and loved.
Remember to subscribe to our podcast and share this episode with others who need a dose of encouragement and self-acceptance. 🎙️💕
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
Monday 5 Minute Meditations - Inner Strength
11 Feb 2024
00:05:18
Hey Beautiful Soul!
I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the fourth in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.
Please share with your friends, family who you think could benefit from 5 minutes of reflection. and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!
From Corporate Queen to Digital Nomad w/ Tara Brevitt - Health, Wealth and Business Besties
07 Feb 2024
00:42:49
Welcome Back Beautiful Soul!
Today on the podcast we have Tara Brevitt. From corporate queen to thriving in her own business we talk about transitioning to digital nomad and packing up her life into 3 suitcases. How she successfully grows her business working full time with her husband. Then onto how and why we created our business Vida Femme. A place for women to have it all. Coaching for business leadership, strategy and health. Not forgetting the importance of to prioritising her health to level up her mind, body & business along the way.
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
Monday 5 Minute Meditations - Reconnecting to Yourself
04 Feb 2024
00:07:15
Hey Beautiful Soul!
I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the first in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.
Please share with your friends, family who you think could benefit from 5 minutes of reflection. and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!
Monday 5 Minute Meditations - Happiness
28 Jan 2024
00:07:33
Hey Beautiful Soul!
I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the second in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.
Please share with your friends, family who you think could benefit from 5 minutes of reflection. and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!
How to Master Your Nervous System w/ Marian Clark: Navigating Stress, Nervous System Health & Inner Child Work
💫In this transformative episode, Marian Clark, a seasoned nervous system expert, takes us on a journey from chronic stress to serenity. Dive deep into practical strategies to break free from the relentless grip of fight-or-flight, releasing the roots of anxiety and depression. Marian shares invaluable insights on nurturing a resilient nervous system and offers guidance on achieving a state of mindful wellness. It's a conversation that transcends generations, providing universal tools for a calmer, more balanced life. Join us as we explore the path to calmness in the chaos with the wisdom of Marian Clark.
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the first in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.
Please share with your friends, family who you think could benefit from 5 minutes of reflection. and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
Wealth Alchemy with Jenna Brown - Decoding Subconscious Money Patterns, Attachment styles & Limiting Beliefs
18 Jan 2024
00:49:03
Welcome Back Beautiful Soul!
This week I have an incredible guest on the show, her name is Jenna brown she is a prophetic wealth coach….Not only does she share with us how you can generate serious wealth this year for 2024 but she goes so much deeper into the subconscious reprogramming she uses with clients to rewrite old beliefs around money since childhood. Attachment styles patterns that can show up with wealth & money and her own personal inspirational journey and the pivotal moment that changed everything for her! I know the New Year brings a time for new motivation & goals so here’s to being wealthy in 2024 holistic hustlers!!
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
2024 Hormone Health Revolution: From Colonics to Toxin-Free Living for Hormonal Health
08 Jan 2024
00:30:12
In this captivating episode, we embark on a journey into the heart of the 2024 wellness revolution. As the year unfolds, we're stepping into a new era of holistic health and hormonal well-being. It's a year where self-care takes center stage, and we're diving deep into practices that not only rejuvenate your hormones but elevate your entire well-being.
Join us as we explore the transformative power of colonics, a holistic approach to cleansing the body from the inside out. We'll unravel the mysteries behind this age-old practice and discover how it can play a pivotal role in hormonal health and overall vitality.
But that's just the beginning. In 2024, we're also embracing toxin-free living like never before. Talking about toxin awareness, helping you navigate the modern world's potential hazards and providing actionable steps to create a cleaner, safer environment for yourself and your loved ones.
This episode isn't just about detoxing your body; it's about detoxing your life. We'll explore the daily habits and conscious choices that support hormonal health and help you thrive in the year ahead.
So, if you're ready to be part of the wellness revolution and embrace a holistic approach to hormonal harmony in 2024, this episode is your guide. Tune in to discover the secrets of colonics, toxin-free living, and a vibrant, healthier you. Join us on this exciting journey toward a wellness-centered year like never before! 🌿✨
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
WTF is a HTMA - Reversing Chronic Symptoms & Deeper Healing
24 Dec 2024
00:27:41
Happy Christmas You Beautiful Soul!
Today we dive into all about Hair Mineral Analysis Testing (HTMA) and I tell you about my personal experience as well as the benefits it has had for my clients.
I have a few more spaces open for 2025 to work 1:1 with me using HTMA testing to help with your chronic symptoms. It can help with things like chronic fatigue/ exhaustion, thyroid issues, heavy metals detox, inflammation, blood sugar issues and so many more things.
First solo in a while and it's got so much juicy information! If you enjoyed it, please share with anyone that you think it might help! <3
As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
Self-Awareness and Yoga for Teens: A Conversation with Sammy Nuttall
20 Dec 2023
00:21:26
Welcome back beautiful Souls! In this episode of The Holistic Hustle, we delve into an inspiring journey of transformation as we sit down with one of my oldest friends, Sammy Nuttall, a former corporate professional who found her calling in yoga and mindfulness. Sammy shares her personal story of overcoming burnout and finding her purpose in teaching yoga to teenagers.
Key Highlights:
Sammy's Burnout Journey: Sammy reflects on her corporate career and the moment she realized she needed a change. The stress, long hours, and lack of fulfillment eventually led her to explore new paths.
Teaching Yoga to Teens: Sammy discusses her transition into teaching yoga to teenagers and the impact it has on their lives. She emphasizes the importance of introducing mindfulness practices to young minds.
Parental Guidance & Self-Care Practices: Sammy provides valuable insights into how parents can encourage self-awareness and self-care in their children from a young age. She shares practical tips and techniques for creating a mindful family environment.
This episode is a must-listen for anyone seeking inspiration to pursue their passions, introduce mindfulness into their family life, or make a positive change in their career. Sammy's story is a testament to the power of self-awareness, resilience, and the holistic benefits of yoga and mindfulness.
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
Confidence in Your 40s w/ Jo Fiddy: How to Love Your Body and Break Free from Diet Culture
29 Nov 2023
00:34:03
Hello Beautiful Souls!
Join me as I interview Jo Fiddy, a confidence coach and body image activist, who shares her journey of finding confidence and self-love in her 40s. We explore how to resist diet culture, celebrate your body, and prioritize your well-being as a mum. We also talk about how to break generational cycles of body shame and self-criticism for you and your children. Don’t miss this episode full of wisdom and inspiration on how to be confident and happy in your 40s!
Jo Fiddy is on a mission to support women in their 40’s find their vibe and confidence to start thriving as they embrace the next chapter of their life. The Founder of Rise and Vibe, a Certified Wellbeing Being and Body Confidence Coach with the Institute of Body Confidence Coaching, an EFT an NLP Practitioner, Jo has created her own Hybrid Holistic twist style coaching to help women re-edit their belief soundtrack and finding their vibe.
Weekly newsletter that goes out every Friday filled with inspirational content, coaching support and reflections on what it is like to be your forties.
Book recommendations - Menopausing - Davina McCall & Dr Naomi Porter CLICK HERE Next Level - Dr Stacy Sims CLICK HERE Why Women Over 40 Can’t Lose Weight - Gabrielle O'hare CLICK HERE
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
Change Starts Within: How to Transform Your Life and Love Yourself Better
01 Nov 2023
00:26:57
HOLA BEAUTIFUL SOULS ✨ 💜 In this episode, I share with you some of the latest updates in my life, and how I have been working on creating change from the inside out.
I talk about why it is important to focus on our internal state, rather than the external circumstances, and how we can do that by using the 5 love languages on ourselves. The 5 love languages are: words of affirmation, quality time, physical touch, acts of service, and gifts. I explain what each of them means, and how they can help us to improve our self-esteem, self-compassion, and self-care. You can do the 5 love languages test HERE
I hope you enjoy this episode, and I would love to hear your feedback and thoughts on this topic. If you want to work with me just head over to my instagram here: https://www.instagram.com/jess_soulshapefitness/
Reiki, Crystals and Spirituality: A Conversation with Reiki Master Natalie Diamond
25 Oct 2023
00:30:13
Whatsupppp beautiful souls! ✨
Happy Wednesday! This weeks episode is all about Reiki, Crystals and Spirituality and how you can use these tools to achieve more calm, peace and balance in your life. We dive into how Natalie got into reiki and is now helping women internationally through distance reiki to feel in more control of their life. If you'd like to get started or have any questions ...head over to Natalies instagram and book yourself in! 💜
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! 🤳🏻Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
Self Care Routines, Finding Your Authenticity & Navigating Meaningful Relationships with Paulina
18 Oct 2023
00:48:59
Holaaa you beautiful souls ✨ Paulina and I wanted to bring you a conscious conversation all about self care. As always we went so much deeper than that as we dove into: When can self care become selfish? Is self care more than just bubble baths? What pressures can there be around wellness trends? Finding your community of people & some key take aways to help you start your self care journey. As always please share if you loved this episode and tag me! Jess instagram - https://www.instagram.com/jess_soulshapefitness/ & let us know your main takeaway! 💜 ****** ✨🌈 THE SOUL SHAPE PLAN 2.0 STARTS 23.10.23🌈 ✨ - 10 weeks of group coaching for mindset, nutrition, training - whatever you need - 3 months training plan - weekly check ins for accountability for support - 6 Transformational Breathwork sessions Start 2024 feeling your healthiest most empowered self with all the right self care routines you need. JOIN HERE - https://soulshapefitness.kartra.com/page/TheSoulShapeplan ✨🌈 THE SOUL SHAPE PLAN 2.0 🌈 ✨ ******
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! www.soulshapefitness.com Instagram: Jess_soulshapefitness Facebook: Soul Shape Fitness
Special Guest - Paulina is a certified trauma Informed yoga teacher, empowering cycle breaking women worldwide to find inner strength, balance, and well-being through conscious Body Mind Spirit practices.
Top 10 Tips on How To Become A Morning Routine Queen
11 Oct 2023
00:25:42
Happy Wednesday you beautiful soul! Conquer your morning conquer your life. I used to be a chaos girly but I know through having the right mindset and putting your attention to the right places, you can change and transform to be more productive, happier and healthier. In this episode I dive into my top 10 tips on how to become a routine queen.
✨🌈EARLY BIRD SPECIAL FOR THE SOUL SHAPE PLAN 2.0🌈 ✨ €888 for next 24 hours thereafter it will be €999
EARLY BIRD BONUS - 1:1 EMPOWER session with me usually €199 - so save €299 total!
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! www.soulshapefitness.com Instagram: Jess_soulshapefitness Facebook: Soul Shape Fitness
Acupuncture, Parasite Cleansing & Hormone Health w/ Dr. Maggie Spresser
04 Oct 2023
00:42:30
Hey you beautiful soul! ✨ I loved this episode with Dr. Maggie Spresser. We talked all things acupuncture, herbal medicine and nervous system health for hormone harmony! We also shared our recent experiences with parasite cleansing and how it can help in bringing hormones back into balance.
✨If you'd like to join the Unmotivated to Unstoppable Masterclass ✨ The 10 holistic health hacks to go from anxious to feeling radiantly healthy CLICK HERE October 4th 17:30 CET - will be available on replay for 1 week.
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! www.soulshapefitness.com Instagram: Jess_soulshapefitness Facebook: Soul Shape Fitness
Becoming Consistent in your Health Journey Meditation & Affirmations
26 Sep 2023
00:14:10
Happy Wednesday you Beautiful Soul! ✨
This weeks episode is a tool and technique I always use to tap a little further into the subconscious mind to create habit change. Using meditation and affirmations in the morning or midday can boost your self belief and give you the chance to prime your mind and body for a successful day with aligned action!
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! www.soulshapefitness.com Instagram: Jess_soulshapefitness Facebook: Soul Shape Fitness
My Ultimate 5 Ways to Stay Consistent in your Health Journey
26 Sep 2023
00:27:34
Hello you Beautiful Souls✨!! Welcome to The first episode of The Holistic Hustle. I'm so excited for you to get stuck in! This one is a little intro to who I am as a holistic health coach and my top 5 ways to stay consistent in your health journey.
➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! www.soulshapefitness.com Instagram: Jess_soulshapefitness Facebook: Soul Shape Fitness
From Burnout to Successful Biz Owner - Create a Business Where Health is your Wealth w/ Katie Harris
18 Dec 2024
00:29:29
Hello You Beautiful Soul 💜
Today I am joined by the wonderful Katie Harris! We dive deep into her own personal story in going burntout overworked nurse to successful business owner and how she is now on a mission to create a business that totally supports her health in every aspect. Including showing other women how to do exactly that in her Podcast Management Programs.
We talk all things:
💜Signs of burnout and how you spot it. 💜Why creating your biz to support your health is important - your health is the foundation. 💜Tips on how to deal with burnout symptoms 💜Why syncing your biz and life to your menstrual cycle can help avoid burnout 💜 Katie's own personal journey and what helped her! 💜cycle syncing as a permission slip to step back from the spotlight in your business 💜Choosing a business that supports your health
As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
How To Build The Confidence to Go Against The Grain and Create Your Inner Wealth w/ Summer Kang
11 Dec 2024
00:23:55
Hello you Beautiful Soul!
Welcome back to The Holistic Hustle, I had the pleasure of inviting Summer Kang onto the podcast and we had a powerful conversation about creating the life of your dreams.
We talk about
✨How to find the confidence in starting something new ✨The power of believing in yourself and going against the grain ✨Circle audits and curating your support circle. ✨The future and It's uncertainty and trusting in yourself. ✨How to start on YOUR Inner Wealth Journey.
Summer Kang is the 19 year old host of Inner wealth. A global podcast, in the top 2.5% globally, that has generated over 55k+ downloads in the first months of launch. With listeners tuning in from over 125 countries. Summer uses her gift to break down complex spiritual and self- development topics into digestible truths for a greater existence. The real secrets to a rich life: pouring into your mind and soul.
From the age of 11 Summer has been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for her life. Summer is now sharing this with the world: in hopes of making it a little easier for others to get to the same wisdom. The core of Summers purpose remains a constant… to be of service to humanity.
As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
When Your Partner Doesn't Support Your Goals w/ Katie Rössler
19 Nov 2024
00:34:00
Welcome back you beautiful soul!
Today I had a great chat on the pod with Katie Rössler a licensed counsellor and practicing relationship therapist for over 15 years. Having healthy relationships and communication is truly one of the best ways to improve not only your personal life but also your professional life too. But what do you do when your partner isn't on board with you vision or dream for your business and goals? Let's get into it:
We covered: ➡️The wounded child and how we maximise and minimise situations
➡️Is it you partners job to validate your ideas?
➡️Roles reversed, What if your partner is the one who wants this from you in you relationship ➡️Finding your personal tribe
➡️ Transformation phases that may require more communication
As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
10 ways to HOT CEO your way into losing fat, building muscle and feel incredible
06 Nov 2024
00:31:07
Hello You Beautiful Soul!
Today we get down to the top 10 things that are going to help you on your weightless journey. Without feeling hungry, thinking about food all the time or getting bored of your routine! Don't let the name put you off if you don't have your own business or are an entrepreneur, HOT CEO is a mindset after all and this episode is there to help you fine tune that! You're the HOT CEO of your own life!
So dig in and share on socials, I would love to help as many ladies out there as possible.
💗Join THE HOT CEO MEMBERSHIP TODAY - 💗 HOT CEO MEMBERSHIP Founding Member £27 (Usually £47) CLICK HERE
Monthly Q&A Call
6 week gym workouts
nutritional guidance and macros
Educational info
Facebook group
Use code: HOTCEO
HOT CEO MEMBERSHIP VIP Founder £77 (usually £97) CLICK HERE
Monthly Q&A Call
6 week gym workouts
nutritional guidance and macros
Educational info
Facebook
Monthly 1:1 call with me for added personalised support & accountability
Use code: HOTCEOVIP
As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
A Female CEO's Secret Weapon: Uncovering The Hidden ROI In Health
30 Oct 2024
00:26:10
Hello You Beautiful Soul!
Today we deep dive into the hidden ROI of investing in yourself! I'm not talking business because I know you already do that! I'm talking in your health, wellbeing and taking time to fill up your cup!
What we cover: 💗 The Direct Cost of Poor Health 💗 The Indirect, but Significant, Benefits of Good Health 💗 Practical Takeaways HOT CEO's Need To Invest in Health 💗 My Fave Health Quotes
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” Socrates.
💗Join THE HOT CEO MEMBERSHIP TODAY - 💗 HOT CEO MEMBERSHIP Founding Member £27 (Usually £47) CLICK HERE
Monthly Q&A Call
6 week gym workouts
nutritional guidance and macros
Educational info
Facebook group
Use code: HOTCEO
HOT CEO MEMBERSHIP VIP Founder £77 (usually £97) CLICK HERE
Monthly Q&A Call
6 week gym workouts
nutritional guidance and macros
Educational info
Facebook
Monthly 1:1 call with me for added personalised support & accountability
Use code: HOTCEOVIP
As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
Part 2: Co-creating With The Universe - My Bali Recap
23 Oct 2024
00:32:26
Hello You beautiful Soul
Welcome Back to The Holistic Hustle for Part 2 of cocreating with the universe. I cover all the wonderful ways in which the Universe worked with us for the Bali Mind Body Business Retreat. Whilst telling you some more behind the scenes of what went down during our stay there!
It was one of the most incredible months of my life and career and watching our ladies who came transform infant of our eyes was nothing short of incredible! What I covered:
- How a retreat can quantum leap change in your life. - What changing your environment can do for your subconsicous - Creating a new you & the new narratives you write to take home - Manifesting your dream life - Health is the new wealth - Creating your own reality
Enjoy!
As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! 🩷 Instagram: Jess_soulshapefitness 📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE 💻www.soulshapefitness.com
Find out more about VidaFemme & our international retreats - HERE