This podcast, as well as my Health Bridge Coaching Program, is built on the belief that when you decide to take the lead role in your own health journey, you can show up more fully in your life as a whole. Each week we dive into different aspects of health and mindset, featuring guests with unique perspectives, expertise, and vision in their fields. The more knowledge you have, the more qualified you are to take autonomy over your own body and the direction of your life as a whole. You deserve to live well and have the energy to follow your passions in life!
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#120: Probiotics, Gut Health, and Their Impact On Our Future with Natasha Trenev
Episode 120
Wednesday, June 25, 2025 • Duration 01:17:18
Vital Lessons on Gut Health with Natasha Trenev: The Mother of Probiotics
In this episode of the Health Bridge Podcast, host Holly B. discusses the critical role of gut health with Natasha Trenev, renowned as the 'Mother of Probiotics.' Natasha, whose family brought Bulgarian yogurt and kefir to the U.S. market, founded Natren Inc., a leading probiotic company, and emphasizes the importance of precision probiotics. They explore the interrelation between gut health, immune function, and overall well-being, addressing conditions like SIBO, leaky gut, and the rising rates of chronic diseases and autism. The episode highlights the need for authentic probiotic products and mindful dietary choices to support gut and general health. Natasha also warns against the misuse and overconsumption of certain fermented foods like kombucha and commercial kefir. Listeners are provided with an exclusive bundle offer from Natren to start their journey towards better gut health.
If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!
00:03 Meet Natasha Trenev: The Mother of Probiotics
01:35 The Importance of Gut Health
02:23 Natasha's Family History and Probiotic Journey
03:37 Probiotic Industry Standards and Challenges
04:19 Natasha's Mission for Children's Health
05:29 Natasha's Personal and Professional Background
08:06 The Birth of Probiotics in America
09:45 The State of Health in North America
10:28 The Autism Crisis
19:40 Understanding the Microbiome
29:32 Probiotics and Immune System Support
30:51 The Role of Diet and Lifestyle
39:26 The Power of Perception in Health
40:03 The Gut-Heart-Brain Connection
40:50 The Heart's Neurons and Magnetic Field
41:18 Testing Products with Your Heart
42:27 The Importance of Gut Health
44:04 Understanding Common Gut Issues
48:16 The Role of Probiotics in Gut Health
59:42 The Dangers of Kombucha and Fermented Foods
01:06:17 Final Thoughts and Health Recommendations
01:09:20 Conclusion and Special Offer
#119 Mastering Wellness in Midlife: Diet, Exercise, and Sleep with Dr. Derek Alessi
Episode 119
Wednesday, June 18, 2025 • Duration 54:55
Transforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi
In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto and intermittent fasting, and the significance of deep sleep for overall health. Practical tips and strategies for starting a healthier lifestyle are shared, making this episode a valuable resource for those looking to enhance their health, particularly women in midlife.
If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!
#118: Navigating Transitions, Embracing Change, & Finding Yourself in Midlife with Josette Diaz
Episode 118
Wednesday, June 11, 2025 • Duration 01:01:05
Navigating Midlife: Embracing Self-Awareness and Creative Strategies with Josette Diaz
In this episode of the Health Bridge Podcast, host Holly B. discusses the journey of self-awareness and empowerment with Josette Diaz. Josette shares her experience in guiding women, especially those in midlife, to understand and embrace their deepest values through creative strategies and self-mastery. The conversation covers common midlife patterns like perfectionism and people-pleasing, the role of the creative process in personal growth, and the importance of self-reflection. Josette explains how aligning with true self can lead to profound personal freedom and happiness. The episode emphasizes the significance of slowing down, observing one's patterns, and integrating personal values to live a fulfilling and authentic life.
If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!
#117: Redefining Fitness for Autoimmunity with David Amerland
Episode 117
Wednesday, June 4, 2025 • Duration 01:33:31
Transforming Health: The Power of Small Steps and Mindful Movement with David Amerland
In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illnesses. They discuss how modern life's stressors impact physical and mental well-being, the science behind exercise benefits, and practical tips for integrating movement into daily life. Through personal anecdotes and studies, they highlight the significance of self-awareness, mindset shifts, and the power of incremental progress in building a healthier lifestyle.
If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!
If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call
#116 Tapping Into Wellness: Reducing Overwhelm and Anxiety with EFT with Lauren Fonvielle
Episode 116
Wednesday, May 28, 2025 • Duration 51:33
Overcoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT
In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its impact on the amygdala and cortisol levels, and its benefits for individuals with autoimmune disorders. Lauren guides listeners through a sample tapping session focused on alleviating feelings of overwhelm, demonstrating the accessible nature of the practice. She provides insights on combining EFT with other modalities and overcoming limiting beliefs. The episode emphasizes the importance of acknowledging and processing emotions for both emotional and physical well-being.
If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!
If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me:
#115: Intuition, Spiritual Activation, Mental Health, & Oracle Cards with Jana Stern
Episode 115
Wednesday, May 21, 2025 • Duration 01:13:33
Embracing Intuition and Overcoming Health Challenges with Jana Stern
In this episode of the Health Bridge Podcast, host Holly B. welcomes Jana Stern, a spiritual activator, psychic astrologer, and author, to discuss the importance of intuition. They delve into recognizing and accessing intuition, its role in personal and spiritual growth, and how intuition connects individuals to a higher purpose. Jana shares insights on how disconnecting from intuition can manifest as physical and mental health issues like autoimmune conditions. The conversation also includes an intuitive reading for Holly and tackles practical tools for creating boundaries around energy. For listeners interested in deepening their intuitive practices, Jana offers resources such as her online courses and ebooks on crystal grids and chakras. This episode aims to encourage listeners to tap into their inner knowing and break free from patterns that hold them back.
DM Jana CHAKRAS or CRYSTALS on Instagram for her free books!
If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!
If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call
#114: Sunlight, Sleep, & Hydration: Quantum Healing for Autoimmune with Oksana Hansen
Episode 114
Wednesday, May 14, 2025 • Duration 01:05:55
Unveiling Quantum Biology: A Path to Cellular Healing with Oksana Hansen
In this episode of the Health Bridge Podcast, host Holly B. interviews Oksana Hansen, founder of Quantum Lens Wellness. They delve into the power of quantum biology, particularly focusing on circadian rhythms, mitochondrial health, and nature-based healing. Oksana emphasizes the significance of sunlight exposure in managing autoimmune conditions like lupus, demonstrating how to maintain a healthy relationship with the sun. The discussion extends to managing artificial light, hydration at the cellular level, and practical steps to integrate these practices into daily routines. The episode closes with insights into Oksana’s upcoming event on quantum biology and how individuals can start transforming their lifestyle to enhance their foundational health.
#113 Navigating the Vaccine Debate: Facts, Opinions, and Open Dialogues with Jared St. Clair
Wednesday, May 7, 2025 • Duration 01:02:21
Unveiling Truths and Asking Questions in The Vaccine Debate with Jared St. Clair
In this episode of the Health Bridge Podcast, host Holly B. discusses the complex and controversial subject of vaccines with Jared St. Clair, an experienced herbalist and natural supplement formulator, and the host of the Vitality Radio podcast. Jared shares insights about vaccine safety studies, the importance of asking questions, and the potential implications of vaccine ingredients. The conversation aims to foster open-mindedness and critical thinking around the topic of vaccines, without judgment or name-calling. Jared and Holly also touch on broader issues in the pharmaceutical industry and the necessity for informed health decisions. This episode encourages listeners to explore nuanced discussions and consider multiple perspectives to make well-informed choices regarding vaccines and health.
If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!
If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me:
#112 Awake & Winning: Breaking Free from Autoimmune Limitations with Kaylor Betts
Episode 112
Wednesday, April 30, 2025 • Duration 01:04:56
A Conversation with Kaylor Betts on Overcoming Limiting Beliefs, Autoimmune Struggles, and Becoming Ungovernable
In this episode of the Health Bridge Podcast, host Holly B. invites Kaylor Betts, a renowned life and business coach, to discuss the transformative power of mindset in overcoming autoimmune disorders. Kaylor shares his personal journey from struggling with health and financial issues to creating a successful business and improving his well-being. The conversation delves into critical topics such as the impact of limiting beliefs, the importance of waking up to one's subconscious narratives, and the role of vulnerability and perfectionism in healing. Holly and Kaylor emphasize the need to challenge internal lies and adopt a mindset that embraces the possibility of change and improvement. They provide motivational insights and practical strategies for those stuck in a cycle of illness or seeking to enhance their health and life trajectory.
If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!
If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call
For more free quality content make sure to follow me on Instagram @iamhollybeck
#111 Spiraling Upward: Healthy Habits, Nutrition and Mindset with Elizabeth Dall
Wednesday, April 23, 2025 • Duration 56:22
Building a Healthy Relationship with Your Body: A Conversation with Nutrition Coach Elizabeth Dall
In this episode of the Health Bridge Podcast, host Holly B. speaks with Elizabeth Dall, a certified women's nutrition coach and food freedom expert. Elizabeth discusses her approach to helping women create sustainable healthy habits through mindset shifts, self-compassion, and practical strategies. The conversation covers topics such as breaking free from the diet cycle, developing a positive relationship with your body, and the importance of mindfulness in daily routines. Elizabeth also shares her four-step strategy for implementing new habits and her concept of 'spiraling up' to maintain positive progress. This episode is particularly valuable for anyone struggling with autoimmune conditions, overeating, or consistently falling off the wagon with nutritional choices. Holly and Elizabeth emphasize the uniqueness of each individual's health journey and encourage listeners to meet themselves where they are while nurturing their relationship with their body.
If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!
If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!
If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call
52:07 Parental Responsibility and Vaccine Decisions
57:39 Upcoming Topics and Final Thoughts
Time stamps:
00:00 Introduction to the Health Bridge Podcast
00:09 Meet Kaylor Betts: Life and Business Coach
00:37 Kaylor's Journey: From Struggle to Success
01:50 Diving into Mindset and Health
02:24 The Importance of Waking Up
03:39 Starting the Conversation with Kaylor
03:56 Kaylor's Recent Visit to San Diego
06:10 Self-Governance and Autoimmune Health
08:45 Awake & Winning: The Philosophy
13:04 The Power of Belief in Healing
24:02 Mindset and Manifestation
31:04 Understanding the Ego and Victimhood
33:08 Perfectionism and Autoimmunity
46:06 The Role of Vulnerability in Healing
55:34 Final Thoughts and Takeaways
For more free quality content make sure to follow me @iamhollybeck
Time Stamps:
00:00 Welcome to the Health Bridge Podcast
00:03 Introducing Elizabeth Dall: Women's Nutrition Coach
01:20 The Importance of a Positive Relationship with Your Body
02:03 Mindfulness and Creating Healthy Habits
02:27 Elizabeth's Four Steps to Implementing New Habits
02:43 The Concept of Spiraling Up vs. Spiraling Down
03:22 Actionable Tips for Overcoming Overeating
03:41 Support the Podcast: Like and Subscribe
04:28 Diving into the Conversation with Elizabeth Dall
04:52 Building a Relationship with Your Body
09:34 Steps to Start Building a Positive Relationship
14:47 Mindfulness and Habit Building
18:52 Elizabeth's Four-Step Strategy for Health
19:35 The Importance of Movement and Mindful Eating
21:28 Nutrition Strategy and Showing Up
22:35 Mindset Shifts and Overcoming Perfectionism
27:53 Navigating Food Choices and Moderation
28:44 Understanding Triggers and Making Informed Decisions
30:15 Mindful Eating and Setting Boundaries
31:29 Personal Experiences with Food Sensitivities
35:32 Adapting and Adjusting Dietary Choices
37:23 Exploring Different Nutritional Strategies
47:07 Spiraling Up: Making Positive Choices
48:56 Final Thoughts and Resources
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