Explore every episode of the podcast The Health Bridge Podcast with Holly B.

Vital Lessons on Gut Health with Natasha Trenev: The Mother of Probiotics

In this episode of the Health Bridge Podcast, host Holly B. discusses the critical role of gut health with Natasha Trenev, renowned as the 'Mother of Probiotics.' Natasha, whose family brought Bulgarian yogurt and kefir to the U.S. market, founded Natren Inc., a leading probiotic company, and emphasizes the importance of precision probiotics. They explore the interrelation between gut health, immune function, and overall well-being, addressing conditions like SIBO, leaky gut, and the rising rates of chronic diseases and autism. The episode highlights the need for authentic probiotic products and mindful dietary choices to support gut and general health. Natasha also warns against the misuse and overconsumption of certain fermented foods like kombucha and commercial kefir. Listeners are provided with an exclusive bundle offer from Natren to start their journey towards better gut health.

Find Natasha: 

Facebook - https://m.facebook.com/NatrenProbiotics/

Twitter/X- @natrenpro

IG - https://www.instagram.com/natrenprobiotic

YouTube - https://youtube.com/@natrenprobiotics8877?si=bRSvpnGHeuFojbhX

Special Discounts on Natren Products:

https://www.natren.com/products/holly-beck-show

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Natasha Trenev: The Mother of Probiotics

01:35 The Importance of Gut Health

02:23 Natasha's Family History and Probiotic Journey

03:37 Probiotic Industry Standards and Challenges

04:19 Natasha's Mission for Children's Health

05:29 Natasha's Personal and Professional Background

08:06 The Birth of Probiotics in America

09:45 The State of Health in North America

10:28 The Autism Crisis

19:40 Understanding the Microbiome

29:32 Probiotics and Immune System Support

30:51 The Role of Diet and Lifestyle

39:26 The Power of Perception in Health

40:03 The Gut-Heart-Brain Connection

40:50 The Heart's Neurons and Magnetic Field

41:18 Testing Products with Your Heart

42:27 The Importance of Gut Health

44:04 Understanding Common Gut Issues

48:16 The Role of Probiotics in Gut Health

59:42 The Dangers of Kombucha and Fermented Foods

01:06:17 Final Thoughts and Health Recommendations

01:09:20 Conclusion and Special Offer

 

Transforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi

In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto and intermittent fasting, and the significance of deep sleep for overall health. Practical tips and strategies for starting a healthier lifestyle are shared, making this episode a valuable resource for those looking to enhance their health, particularly women in midlife.

Find Dr. Derek:

https://strengthgenesis.com/

https://www.instagram.com/strengthgenesis/

https://www.facebook.com/strengthgenesis

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/       

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:02 Meet Dr. Derek Alessi

00:29 Dr. Derek's Background and Achievements

01:47 Focus on Midlife Health

02:26 Episode Overview and Key Topics

05:13 Starting the Episode: Welcome Dr. Derek

05:42 Dr. Derek's Personal Weight Loss Journey

10:17 Understanding Body Fat and Insulin

16:33 The Role of Ketones in Weight Loss

19:16 Measuring Ketosis and Fasting

22:17 Dietary Approaches to Ketosis

25:50 The Challenges of Starting Keto

26:42 Simpler Alternatives to Keto

27:00 Balancing Social Life and Diet

28:22 The Importance of Consistency

28:52 Managing Carbohydrate Intake

30:02 Strategizing Cheat Days

33:26 The Role of Sleep in Health

38:11 Reducing Medication Through Lifestyle Changes

40:44 Supporting Autoimmune Conditions

42:53 Starting Your Health Journey

43:33 The Value of Coaching

46:33 Where to Find More Information

47:45 Final Thoughts and Takeaways

 

Navigating Midlife: Embracing Self-Awareness and Creative Strategies with Josette Diaz

In this episode of the Health Bridge Podcast, host Holly B. discusses the journey of self-awareness and empowerment with Josette Diaz. Josette shares her experience in guiding women, especially those in midlife, to understand and embrace their deepest values through creative strategies and self-mastery. The conversation covers common midlife patterns like perfectionism and people-pleasing, the role of the creative process in personal growth, and the importance of self-reflection. Josette explains how aligning with true self can lead to profound personal freedom and happiness. The episode emphasizes the significance of slowing down, observing one's patterns, and integrating personal values to live a fulfilling and authentic life.

Find Josette:

https://guidancetowellness.com/

https://www.instagram.com/josettediaz/

https://www.facebook.com/josettesdiaz/

https://www.youtube.com/channel/UCAcZ16IRlpts3ZcHwr-V7iQ

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:08 Meet Josette Diaz: Empowering Women in Midlife

01:13 The Midlife Questioning: Reexamining Values and Paths

01:58 The Power of Self-Reflection and Creative Processes

03:52 Common Midlife Struggles: Perfectionism and People Pleasing

06:14 Uncovering and Shedding Limiting Beliefs

10:04 The Role of Self-Awareness in Personal Growth

15:50 The Courage to Embrace Change and Self-Care

29:41 The Connection Between Emotional Health and Chronic Illness

31:15 The Escalation of Autoimmune Conditions

31:54 Understanding the Chakra System

34:03 Energy Stagnation and Healing

38:15 The Ebb and Flow of Life

41:10 Cultivating Unconditional Self-Love

46:25 The Importance of Slowing Down

47:47 Living by Your Values

53:21 The Gift of Midlife

55:32 Final Thoughts and Invitation

 

Transforming Health: The Power of Small Steps and Mindful Movement with David Amerland

In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illnesses. They discuss how modern life's stressors impact physical and mental well-being, the science behind exercise benefits, and practical tips for integrating movement into daily life. Through personal anecdotes and studies, they highlight the significance of self-awareness, mindset shifts, and the power of incremental progress in building a healthier lifestyle.

Find David:

https://davidamerland.com/

https://davidamerland.com/blog/built-to-last-official-landing-page

https://www.youtube.com/c/davidamerland/videos

 

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call 

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:08 Meet David Amerland: From Marketing to Wellness

01:16 The Evolution of Human Health

04:24 Modern Life vs. Ancient Programming

11:17 The Impact of Stress on Health

23:04 The Role of Nature in Wellbeing

33:32 Building Healthy Habits Incrementally

43:40 Fitness for Chronic Illness

48:18 Defining Fitness and Its Importance

48:47 Exercise as an Intervention for Autoimmune Diseases

50:06 Studies on Exercise and IBS

56:44 The Power of Mindset in Healing

59:02 Overcoming Victim Mentality

01:03:59 Personal Empowerment and Small Steps

01:07:55 The Impact of Incremental Exercise

01:17:07 Daily Movements and Their Benefits

01:22:42 Final Thoughts and Encouragement

 

Overcoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT

In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its impact on the amygdala and cortisol levels, and its benefits for individuals with autoimmune disorders. Lauren guides listeners through a sample tapping session focused on alleviating feelings of overwhelm, demonstrating the accessible nature of the practice. She provides insights on combining EFT with other modalities and overcoming limiting beliefs. The episode emphasizes the importance of acknowledging and processing emotions for both emotional and physical well-being.

Find Lauren: 

https://www.instagram.com/laurenic0le/

https://www.facebook.com/LaurenFonvielle#

https://www.youtube.com/@MindshiftWithLauren

https://www.mindshiftwithlauren.com/

Join her Free Tapping Masterclass: https://www.mindshiftwithlauren.com/masterclass

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call 

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/  

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:47 Introduction to EFT and Its Benefits

01:55 Lauren's Personal Journey with EFT

04:01 Understanding EFT: Techniques and Science

06:00 Addressing Anxiety and Stress with EFT

08:06 Tapping for Acute and Chronic Situations

17:02 Overcoming Limiting Beliefs with EFT

27:57 The Importance of Practitioner Guidance

28:48 Starting a Tapping Session

29:28 Tapping for Overwhelm

30:21 Detailed Tapping Instructions

34:35 Second Round of Tapping

37:03 The Emotional Impact of Tapping

42:19 Consistency in Tapping Practice

43:17 Resources and Final Thoughts

45:51 Conclusion and Next Steps

 

Embracing Intuition and Overcoming Health Challenges with Jana Stern

In this episode of the Health Bridge Podcast, host Holly B. welcomes Jana Stern, a spiritual activator, psychic astrologer, and author, to discuss the importance of intuition. They delve into recognizing and accessing intuition, its role in personal and spiritual growth, and how intuition connects individuals to a higher purpose. Jana shares insights on how disconnecting from intuition can manifest as physical and mental health issues like autoimmune conditions. The conversation also includes an intuitive reading for Holly and tackles practical tools for creating boundaries around energy. For listeners interested in deepening their intuitive practices, Jana offers resources such as her online courses and ebooks on crystal grids and chakras. This episode aims to encourage listeners to tap into their inner knowing and break free from patterns that hold them back.

Find Jana:

https://www.janastern.com/ 

https://instagram.com/janasternhealer 

https://tiktok.com/@janasternhealer 

https://www.youtube.com/channel/UC1mQgC0ejYxl2mrGxp-yXRA

DM Jana CHAKRAS or CRYSTALS on Instagram for her free books!

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call 

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/       

 

Time stamps:

00:00 Welcome to the Health Bridge Podcast

00:07 Introducing Jana Stern: Spiritual Activator and Psychic Astrologer

01:18 Diving into Intuition: What It Is and Why It Matters

03:13 Personal Reading and Intuitive Insights

03:51 Holly's Coaching Program: Healing and Energy

05:44 Starting the Conversation with Jana Stern

06:12 Understanding Intuition: Real-Life Examples

07:17 The Role of Intuition in Personal Growth

17:09 Jana's Personal Journey: From Forgetting to Remembering

20:18 The Impact of Disconnection from Intuition on Health

29:56 Navigating Modern Challenges: Mental Health and Social Media

35:13 Tools for Tapping into Your Intuition

37:27 Building Resilience Revolution

38:09 Creating Boundaries Around Our Energy

38:57 Practical Tools for Energy Clearing

42:24 The Power of Rituals and Intentions

44:03 Oracle Card Reading Session

44:42 Understanding Personal Blocks and Growth

46:22 Insights from Oracle Cards

51:01 Embracing the Journey and Self-Forgiveness

01:01:02 Celebrating Victories and Future Anticipation

01:08:32 Final Thoughts and Encouragement

 

Unveiling Quantum Biology: A Path to Cellular Healing with Oksana Hansen

In this episode of the Health Bridge Podcast, host Holly B. interviews Oksana Hansen, founder of Quantum Lens Wellness. They delve into the power of quantum biology, particularly focusing on circadian rhythms, mitochondrial health, and nature-based healing. Oksana emphasizes the significance of sunlight exposure in managing autoimmune conditions like lupus, demonstrating how to maintain a healthy relationship with the sun. The discussion extends to managing artificial light, hydration at the cellular level, and practical steps to integrate these practices into daily routines. The episode closes with insights into Oksana’s upcoming event on quantum biology and how individuals can start transforming their lifestyle to enhance their foundational health.

Find Oksana:

https://www.quantumlenswellness.com/

https://www.instagram.com/quantumlenswellness/

https://podcasts.apple.com/gb/podcast/quantum-lens-podcast/id1798366934

Resources:

https://mycircadianapp.com/

https://dminder.ontometrics.com/

https://iristech.co/

https://twilight.urbandroid.org/

Hoogalite Bulbs :https://a.co/d/0dhIKn7

https://vivarays.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call 

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/      

Time stamps:

00:00 Welcome to the Health Bridge Podcast

00:36 Introduction to Quantum Biology

01:30 The Importance of Sunlight and Circadian Rhythms

02:38 Hydration and Cellular Health

03:41 Oksana Hansen's Journey

05:49 The Role of Sunlight in Health

13:53 Practical Tips for Sun Exposure

21:05 Optimizing Light Exposure for Better Health

33:52 Outdoor Breaks and Grounding Techniques

34:51 The Importance of Natural Light

35:47 Sunglasses and Quantum Biology

39:47 Improving Eyesight Naturally

44:13 The Role of Exclusion Zone Water

49:42 Cold Exposure and Health Benefits

56:27 Slowing Down and Simplifying Life

58:53 Final Thoughts and Upcoming Events 

 

Unveiling Truths and Asking Questions in The Vaccine Debate with Jared St. Clair

In this episode of the Health Bridge Podcast, host Holly B. discusses the complex and controversial subject of vaccines with Jared St. Clair, an experienced herbalist and natural supplement formulator, and the host of the Vitality Radio podcast. Jared shares insights about vaccine safety studies, the importance of asking questions, and the potential implications of vaccine ingredients. The conversation aims to foster open-mindedness and critical thinking around the topic of vaccines, without judgment or name-calling. Jared and Holly also touch on broader issues in the pharmaceutical industry and the necessity for informed health decisions. This episode encourages listeners to explore nuanced discussions and consider multiple perspectives to make well-informed choices regarding vaccines and health.

Find Jared:

https://vitalitynutrition.com/

https://www.facebook.com/MyVitality/

https://www.instagram.com/vitalityradio/

https://www.instagram.com/vitalitynutritionbountiful/

Call the store! 801.292.6662

Resource shared:

https://vaccine.guide/

 

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call  

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/      

 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:55 Diving into the Vaccine Debate

03:28 Controversial Opinions on Pharma

04:18 The Truth About Vaccine Safety Studies

05:03 Impact of COVID-19 on Public Perception

06:17 RFK Jr. and the Autism Debate

09:14 The Spectrum of Autism

14:53 Vaccine Safety Testing Flaws

25:23 The Role of VAERS and Public Awareness

27:09 The Importance of Asking Questions

33:20 Evaluating Pharmaceutical Studies with AI

33:45 Biases in Health Information

34:42 Measles and Polio: A Comparative Analysis

37:22 Vaccine-Induced Polio: A Rising Concern

38:38 The Debate on Measles Vaccination

42:02 Nuanced Conversations on Vaccines

47:18 Resources for Vaccine Information

48:38 Dr. Paul Thomas' Vaccine-Friendly Plan

52:07 Parental Responsibility and Vaccine Decisions

57:39 Upcoming Topics and Final Thoughts

 

A Conversation with Kaylor Betts on Overcoming Limiting Beliefs, Autoimmune Struggles, and Becoming Ungovernable

In this episode of the Health Bridge Podcast, host Holly B. invites Kaylor Betts, a renowned life and business coach, to discuss the transformative power of mindset in overcoming autoimmune disorders. Kaylor shares his personal journey from struggling with health and financial issues to creating a successful business and improving his well-being. The conversation delves into critical topics such as the impact of limiting beliefs, the importance of waking up to one's subconscious narratives, and the role of vulnerability and perfectionism in healing. Holly and Kaylor emphasize the need to challenge internal lies and adopt a mindset that embraces the possibility of change and improvement. They provide motivational insights and practical strategies for those stuck in a cycle of illness or seeking to enhance their health and life trajectory.

Find Kaylor:

https://www.instagram.com/thekaylorbetts/

https://www.instagram.com/awakeandwinning/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram @iamhollybeck 

Time stamps:

00:00 Introduction to the Health Bridge Podcast

00:09 Meet Kaylor Betts: Life and Business Coach

00:37 Kaylor's Journey: From Struggle to Success

01:50 Diving into Mindset and Health

02:24 The Importance of Waking Up

03:39 Starting the Conversation with Kaylor

03:56 Kaylor's Recent Visit to San Diego

06:10 Self-Governance and Autoimmune Health

08:45 Awake & Winning: The Philosophy

13:04 The Power of Belief in Healing

24:02 Mindset and Manifestation

31:04 Understanding the Ego and Victimhood

33:08 Perfectionism and Autoimmunity

46:06 The Role of Vulnerability in Healing

55:34 Final Thoughts and Takeaways

 

Building a Healthy Relationship with Your Body: A Conversation with Nutrition Coach Elizabeth Dall

In this episode of the Health Bridge Podcast, host Holly B. speaks with Elizabeth Dall, a certified women's nutrition coach and food freedom expert. Elizabeth discusses her approach to helping women create sustainable healthy habits through mindset shifts, self-compassion, and practical strategies. The conversation covers topics such as breaking free from the diet cycle, developing a positive relationship with your body, and the importance of mindfulness in daily routines. Elizabeth also shares her four-step strategy for implementing new habits and her concept of 'spiraling up' to maintain positive progress. This episode is particularly valuable for anyone struggling with autoimmune conditions, overeating, or consistently falling off the wagon with nutritional choices. Holly and Elizabeth emphasize the uniqueness of each individual's health journey and encourage listeners to meet themselves where they are while nurturing their relationship with their body.

Find Elizabeth:

Website: https://www.awomanofwellness.com/

Instagram: https://www.instagram.com/awomanofwellness/

Podcast: https://awomanofwellness.com/podcast

Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidence

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:03 Introducing Elizabeth Dall: Women's Nutrition Coach

01:20 The Importance of a Positive Relationship with Your Body

02:03 Mindfulness and Creating Healthy Habits

02:27 Elizabeth's Four Steps to Implementing New Habits

02:43 The Concept of Spiraling Up vs. Spiraling Down

03:22 Actionable Tips for Overcoming Overeating

03:41 Support the Podcast: Like and Subscribe

04:28 Diving into the Conversation with Elizabeth Dall

04:52 Building a Relationship with Your Body

09:34 Steps to Start Building a Positive Relationship

14:47 Mindfulness and Habit Building

18:52 Elizabeth's Four-Step Strategy for Health

19:35 The Importance of Movement and Mindful Eating

21:28 Nutrition Strategy and Showing Up

22:35 Mindset Shifts and Overcoming Perfectionism

27:53 Navigating Food Choices and Moderation

28:44 Understanding Triggers and Making Informed Decisions

30:15 Mindful Eating and Setting Boundaries

31:29 Personal Experiences with Food Sensitivities

35:32 Adapting and Adjusting Dietary Choices

37:23 Exploring Different Nutritional Strategies

47:07 Spiraling Up: Making Positive Choices

48:56 Final Thoughts and Resources

 

In this episode of the Health Bridge Podcast, host Holly B. welcomes Bjorn Ekeberg, co-founder and CEO of Recharge Health, creators of the Flex Beam. They discuss the trending topic of red light therapy, diving into its benefits, correct usage, and how it works at a cellular level. The conversation highlights the differences between red and near-infrared light, and their specific uses for healing, pain management, and overall wellness. Bjorn shares insights on how red light therapy can aid in reducing systemic inflammation, enhancing sleep quality, and supporting gut health, making it a valuable tool for both acute injuries and long-term health maintenance. The episode also covers practical advice on selecting effective red light therapy devices and protocols for optimizing health outcomes.

Find Bjorn:

https://recharge.health/

https://www.instagram.com/theflexbeam/

https://www.facebook.com/theflexbeam/

https://www.youtube.com/@Rechargehealth

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:04 Introduction to Bjorn Ekeberg and Recharge Health

01:10 Diving into Red Light Therapy

03:47 Understanding Red Light Therapy

05:14 The Science Behind Red Light Therapy

08:01 Red Light Therapy and Mitochondrial Health

17:38 Red Light Therapy for Autoimmune Conditions

20:37 Personal Experiences with Red Light Therapy

24:45 Evaluating Red Light Therapy Devices

30:06 Understanding the Benefits of Red Light Masks

30:46 Introducing the Flex Beam Device

31:13 Targeted Use and Design of Flex Beam

32:59 Gut Health and Systemic Benefits

34:17 Protocols and User Feedback

40:50 Safety and Contraindications

42:30 Hormonal Effects and Circadian Rhythm

49:44 Optimal Uses and Practical Tips

56:29 Final Thoughts and Encouragement

 

Empowering Health with Dr. Amy Albright: Bridging Neuroscience, Spirituality, and Autoimmunity

In this episode of the Health Bridge Podcast, host Holly B is joined by Dr. Amy Albright, an expert in integrating business strategy, neuroscience, health, and spirituality to unlock human potential. Dr. Amy discusses her revolutionary approach to human evolution, focusing on the importance of reconnecting with one's higher self and intuition to overcome autoimmune conditions and other life challenges. They explore the significance of coherence within the body, mind, and connection with the universe, as well as practical methodologies to harmonize one's life, such as advanced neurofeedback technology and personalized health practices. This episode offers insights into the deep connection between our emotional, cognitive, and spiritual health, and provides listeners with actionable steps to improve their well-being and live in alignment with their core values.

Find Dr. Amy:

https://www.holonexperience.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time stamps:

00:00 Introduction to Dr. Amy Albright

01:29 The Root Causes of Autoimmune Conditions

05:58 The Importance of Coherence in Health

09:35 Impact of Modern Living on Health

13:16 Practical Tips for Reducing EMF Exposure

16:05 Intuition and Autoimmunity in Women

21:43 The Role of Safety and Empowerment in Healing

38:26 Neuroplasticity and Healing

43:59 Introduction to Holon Experience

44:08 The Power of Meditation and Energy Practices

45:53 Integrating Western and Holistic Medicine

47:37 Empowerment Through Daily Practices

50:03 The Importance of Gratitude and Journaling

50:50 Facing Health Challenges with Determination

52:46 Special Message for Women with Lupus

54:23 Working with Peak Performers

55:00 The Unique Journey of Each Individual

01:04:55 The Role of Nutrition in Health

01:07:49 The World at an Inflection Point

01:15:03 Final Thoughts and Call to Action

 

Addressing Chronic Pain Holistically with Stacey Roberts

In this episode of the Health Bridge Podcast, host Holly B. interviews Stacey Roberts, a physical therapist and holistic registered nurse. They discuss Stacey's approach to managing chronic pain by addressing root causes rather than resorting immediately to medications or surgery. Stacey emphasizes the importance of understanding pain as a signal from the body, the role of lifestyle factors in pain management, and integrating holistic practices with conventional medicine. They touch on various topics, including the impact of diet, hormones, gut health, and the potential pitfalls of dependency on pain medications. Stacey also introduces her book, 'The Pain-Free Formula,' which offers detailed guidance on managing muscle and joint pain without invasive procedures.

Find Stacey:

https://newyouhealthandwellness.com/

https://www.instagram.com/newyouhealthandwellness/

https://www.facebook.com/newyouhealthandwellness

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Stacey Roberts: Expert in Pain Management

00:58 Western vs. Holistic Approaches to Pain

03:33 Understanding Pain: A Deeper Dive

08:03 The Impact of Pain Medications

09:33 Personal Stories and Societal Shifts in Pain Management

14:52 Empowering Yourself in Pain Management

20:01 Stacey's Pain-Free Formula Book

23:33 Recap of Previous Topics

24:18 Hormones and Pain

25:04 Pain-Free Formula Quiz

27:17 Holistic Approach to Hormone Replacement

30:15 Addressing Autoimmune Conditions

36:29 The Role of Surgeries

40:47 Informed Choice in Healthcare

42:59 Conclusion and Resources

 

Transforming Adversity into Empowerment: Brigette Panetta’s Journey to Holistic Healing

In this episode of the Health Bridge Podcast, host Holly B. interviews Brigette Panetta, a thought leader, speaker, and educator. Brigette shares her powerful story of resilience amidst a challenging lawsuit and discusses the transformative journey of turning adversity into empowerment. She delves into the importance of mindset shifts, shadow work, holistic health practices, and the art of surrendering and trusting the process. Brigette also highlights her experiences with various healing modalities, including Ayurvedic practices, fascia maneuvers, and detox techniques. With practical tools and insights, this episode offers invaluable guidance for anyone facing health struggles, especially those dealing with autoimmune conditions. Additionally, Brigette talks about her new media platform aimed at providing a voice to individuals silenced by mainstream media.

Find Brigette:

https://www.instagram.com/brigettepanetta/

https://media.com/brigettepanetta

https://www.youtube.com/@brigettepanetta

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

01:01 Meet Brigette Panetta: A Journey of Resilience

04:48 The Impact of a Lawsuit and COVID-19

10:45 Shadow Work and Thought Audits

20:51 Healing Through Forgiveness and Movement

28:26 Overcoming Overwhelm: Managing Chemical Sensitivities

29:35 Detox Baths: Ingredients and Benefits

29:51 Daily Detox Routine and Stress Reset

30:58 The Power of Open-Mindedness in Healing

33:49 Navigating Life's Challenges with Trust and Faith

36:11 Empowering Women with Lupus: Health Fundamentals

37:44 The Importance of Surrender and Trust

46:14 Launching a New Media Platform for Free Speech

48:51 The Healing Power of Forgiveness

51:26 Final Thoughts and Resources

 

Exploring the Beljanski Legacy: Holistic Approaches to Cancer with Sylvie Beljanski

In this episode of the Health Bridge Podcast, host Holly B. speaks with Sylvie Beljanski, a French lawyer turned health advocate, author, and entrepreneur. Sylvie discusses her commitment to continuing her father's groundbreaking research on the relationship between environmental toxins and carcinogenesis and the development of plant-based treatments for cancer. The conversation covers her father's discoveries, the challenges he faced, and how she has carried forward his legacy through the Beljanski Foundation. They delve into the significance of cancer stem cells, holistic medicine, and the potential of plant extracts in treating cancer and viral conditions like Epstein Barr and autoimmune diseases. Sylvie also highlights her upcoming integrative cancer conference in Austin, Texas. This episode emphasizes the importance of open-mindedness and personal empowerment in health journeys, especially concerning alternative cancer treatments.

Find Sylvie:

https://beljanski.org

https://integrativecancerconference.com

IG - @beljanskifoundation 

FB - @TheBeljanskiFoundation

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:06 Meet Sylvie Beljanski: A Legacy of Health Advocacy

00:24 The Beljanski Foundation and Natural Approaches to Cancer

01:30 Mirko Beljanski's Groundbreaking Research

01:59 Sylvie's Journey: Continuing Her Father's Legacy

02:28 Understanding Cancer Stem Cells

03:27 The Importance of Plant-Based Extracts

04:09 Invitation to Listen and Keep an Open Mind

05:40 Sylvie's Welcome and Introduction

06:01 Mirko Beljanski's Discoveries and Challenges

06:33 The Impact of Environmental Toxins

07:46 Mirko's Success with AIDS Research

10:26 The French Government's Opposition

11:54 Sylvie's Legal Battle and Scientific Pursuit

12:33 The Beljanski Foundation's Research and Achievements

16:18 The Role of Plant Extracts in Modern Medicine

24:08 Supporting the Immune System Naturally

28:57 The Evolution of Human Lifestyle and Health

32:17 Cancer Stem Cells: A New Frontier

38:09 Accessing and Using Plant Extracts

39:17 Upcoming Integrative Cancer Conference

41:08 The Importance of Frequency and Energy Medicine

48:40 Final Thoughts and Call to Action

 

Harnessing the Healing Power of Adaptogenic Mushrooms with Juraj Kocar

 

In this episode of the HealthBridge podcast, host Holly B. interviews Juraj Kocar, the founder of Wyse Earth, a company focused on addressing chronic inflammation through natural products. They discuss adaptogenic mushrooms, their benefits for stress and inflammation, and Juraj's journey from experiencing health issues to becoming passionate about holistic health solutions. Juraj also shares insights on the various Wyse Earth products, highlighting their unique extraction methods and the significance of using high-quality, potent ingredients. The conversation covers the safety, preparation, and therapeutic potential of these mushrooms, especially for those dealing with autoimmune conditions. Holly emphasizes the importance of preventive health measures and invites listeners to explore these natural remedies.

Find Jurai:

https://wyseearth.com/

https://www.instagram.com/juraj.kocar

https://www.linkedin.com/in/jurajkocar/

 

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time stamps:

00:00 Introduction to the HealthBridge Podcast

00:03 Meet Juraj Kocar: Entrepreneur and Founder of Wyse Earth

01:29 Understanding Adaptogenic Herbs and Mushrooms

03:42 Juraj's Personal Health Journey

09:14 The Impact of Lifestyle Changes on Health

11:05 Exploring EMFs and Their Effects

17:47 Deep Dive into Adaptogenic Mushrooms

26:27 The Story Behind Wyse Earth

34:58 Safety and Usage of Adaptogenic Products

37:58 Product Offerings and Benefits

52:10 Conclusion and Final Thoughts

Cultivating Health and Joy out of Autoimmunity with Holistic Practices

In this episode of The Health Bridge Podcast, host Holly B. engages in a heartfelt conversation with Genny Mack, a lupus warrior, holistic nutritionist, and autoimmune wellness coach. They discuss emotional and energetic root causes of autoimmune and chronic health conditions, ancestral trauma and wisdom, and practical whole-body healing strategies. Topics include inclusive nutrition approaches, free and budget-friendly healing methods, asking for help, setting boundaries, and reconnecting with nature. Genny emphasizes the importance of self-care, intentional living, and investing in one's health through a holistic approach. Together, they inspire listeners to cultivate joy, pursue personal growth, and take actionable steps toward better health.

 

Find Genny:

https://www.gennymack.com/

https://www.instagram.com/gennymack__/

 

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:04 Meet Genny Mack: Holistic Nutritionist and Lupus Warrior

01:50 Topics of Discussion: Emotional and Energetic Root Causes

02:02 Diving into Ancestral Trauma and Knowledge

02:40 Nutrition and Diet: Inclusive vs. Elimination

02:59 Healing for Free: Affordable Self-Care Practices

03:34 Starting a Self-Care Routine: Tips for the Overwhelmed

04:06 Introduction to Genny Mack: The Conversation Begins

05:15 Genny's Journey: From Corporate Ladder to Personal Fulfillment

11:26 The Inner Critic: Understanding and Overcoming Self-Doubt

12:48 Practical Self-Care: Setting Boundaries and Asking for Help

19:46 Favorite Self-Care Practices: From Saunas to Grounding

26:27 The Power of Castor Oil: Ancestral Remedies for Modern Healing

31:16 Ancestral Wisdom: Healing Through Nature and Spirituality

42:28 The Importance of Sunlight: Emotional and Physical Health

46:11 Screen Time and Sleep

46:34 Intentional Evening Routines

47:06 Shifting Focus Before Bed

50:28 The Inclusion Diet Movement

55:29 Whole Foods and Simplified Eating

01:02:08 Convenience vs. Health

01:05:39 Ancestral Wisdom in Nutrition

01:11:17 Intentional Supplementation

01:13:57 Favorite Herbs and Teas

01:18:55 Final Thoughts and Encouragement

 

Unveiling Neuroplasticity: A Conversation with Dr. David Clark on Chronic Pain and Autoimmune Conditions

In this episode of the Health Bridge Podcast, host Holly B. interviews Dr. David Clark, president of the Association for Treatment of Neuroplastic Symptoms, a nonprofit focused on ending the chronic pain epidemic through neuroplasticity. Dr. Clark discusses his journey from traditional Western medicine to exploring neuroplastic symptoms, which are stress-related, brain-generated medical conditions. He highlights the impact of childhood trauma and stress on long-term chronic symptoms, emphasizing the power of uncovering these root causes for treatment without drugs or surgeries. Dr. Clark shares various patient stories to illustrate the success of neuroplastic approaches in treating conditions like chronic pain, chronic fatigue, long COVID, and even conditions often misdiagnosed as chronic Lyme disease. The episode aims to provide hope and practical steps for those struggling with chronic symptoms while encouraging listeners to explore neuroplastic treatments.

Find Dr. Clarke:

https://www.symptomatic.me/

https://www.instagram.com/symptomatic.me/

https://www.facebook.com/symptomatic.me

https://www.youtube.com/c/PPDAssociation

https://open.spotify.com/episode/7m1miPBvoM5MG3KT1ku2Zt

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction and Guest Introduction

00:46 The Future of Chronic Pain Treatment

01:51 Understanding Neuroplastic Symptoms

05:20 Dr. Clark's Journey and Discoveries

08:06 Patient Success Stories

13:20 Challenges and Misconceptions in Treatment

17:01 The Role of Childhood Trauma

36:22 Neuroplasticity in Chronic Pain and Other Conditions

47:22 Conclusion and Final Thoughts

 

Overcoming Life's Challenges: A Conversation with Louisa Shimamoto

 

In this episode of the Health Bridge Podcast, host Holly B. welcomes Louisa Shimamoto, an inspirational speaker, business success coach, and mindset specialist. Louisa shares her incredible journey overcoming trauma, including kidnapping and abuse, and how these experiences fueled her passion for helping others. The discussion delves into the importance of mindset, identifying and addressing the root causes of fear and stuckness, and actionable tips for personal and professional growth. Louisa emphasizes the power of owning one's life, the significance of a supportive community, and the necessity of flipping negative experiences into positive life lessons. Both Holly and Louisa highlight the pivotal role of mindset in navigating health challenges, particularly autoimmune conditions, and offer strategies for maintaining a positive outlook and moving forward effectively.

Find Louisa:

AccelerateGrowthCoaching@gmail.com 

https://accelerategrowthcoaching.com/

https://www.igniteyourwarrior.com/

(360) 915-2205 

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time stamps:

00:00 Introduction and Guest Welcome

00:20 Louisa's Background and Achievements

03:37 Topics of Discussion

07:41 Diving into Louisa's Story

08:40 Overcoming Trauma and Hardships

13:00 Finding Purpose and Helping Others

16:43 Mindset and Personal Growth

24:41 Practical Tips and Final Thoughts

30:55 Turning Negatives into Positives

31:16 The Power of Small Wins

31:59 Connecting with Others

34:37 The Importance of Community

38:36 Mindset and Personal Growth

39:45 Balancing Personal and Professional Life

41:14 Self-Love and Forgiveness

42:04 Overcoming Feelings of Inadequacy

43:43 The Impact of Being Stuck

50:22 Finding Joy and Purpose

51:41 Final Thoughts and Resources

 

Understanding Genetic Insights for Personalized Health with Elwin Robinson

In this episode of the Health Bridge Podcast, host Holly B. welcomes back Elwin Robinson to delve into the intricacies of genetic testing and how it can significantly influence one's health journey. They revisit the importance of genetic insights in diagnosing and addressing various health issues, including autoimmune conditions, mental health, and chronic diseases. The episode focuses on Holly's own genetic test results, exploring various health categories like personality types, gut health, allergies, nutrient deficiencies, autoimmunity, and genetic predispositions. They discuss actionable insights including the potential role of amino acids, the importance of thyroid function, and strategies for improving mitochondrial health. Elwin also shares practical advice on managing genetic risks and the use of low dose naltrexone for autoimmune diseases. The episode is packed with detailed discussions aimed at enlightening listeners on how genetic testing can offer new pathways to understanding and improving their health.

Find Elwin Robinson:

https://feelyounger.net/pages/genetic-insights-limitless-membership Use code HEALTHBRIDGE for 25% OFF!

https://feelyounger.net/

https://www.youtube.com/@ElwinRobinson

Listen to The Rejuvinate Podcast on all major platforms.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

Time stamps:

00:00 Introduction and Guest Reintroduction

00:11 Overview of Genetic Testing Benefits

00:58 Personal Genetic Test Experience

01:31 Episode Structure and Topics

03:24 Starting the Genetic Test Discussion

04:49 Genetic Tendencies and Health Insights

10:20 Personality Traits and Genetic Influences

18:13 Health Implications and Genetic Reports

35:39 Autoimmunity and Genetic Factors

40:56 Allergies, Sensitivities, and Immune Responses

52:23 The Underdiagnosed Thyroid Issue

52:50 Symptoms and Misdiagnosis

53:30 Thyroid and Hormonal Balance

55:18 The Role of T3 in Emotions

56:31 Seeking Medical Advice

57:40 Thyroid Issues in Women

58:27 Hypothalamus and Hormonal Health

59:50 Supporting the Hypothalamus

01:03:58 Digestive Health Insights

01:05:09 Gallbladder and Nutrient Deficiencies

01:06:14 Detoxification and Immune Health

01:09:32 Oxalates and Sensitivities

01:15:52 Nutrient Needs and Supplements

01:25:29 The Importance of Potassium

01:29:30 Genetic Insights and Hope

01:41:37 Final Thoughts and Encouragement

 

The Power of Pivoting: Navigating Life's Unforeseen Changes with Yolanda Davis

In the 100th episode of the Health Bridge Podcast, host Holly B. welcomes Yolanda Davis, a mother, Air Force veteran, entrepreneur, real estate investor, and author. Together, they explore the concept of 'pivoting' as detailed in Yolanda's upcoming book, 'The Pivot Decision.' The discussion covers how to recognize when it’s time to pivot in life, whether due to personal choice or unforeseen circumstances like chronic illness, job loss, or relationship changes. Yolanda shares her own story of pivoting after a divorce and emphasizes the need for a clear vision, community support, and setting boundaries. The episode is particularly relevant to women with autoimmune diseases and offers valuable insights on maintaining authenticity and embracing new paths in life.

Connect with Yolanda:

https://www.facebook.com/ThePIVOTdecison

https://yolandadenise.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Welcome to Episode 100 with Yolanda Davis

00:56 Introduction to Yolanda's Journey and the Concept of Pivoting

03:35 Diving into the Pivot Decision

05:35 Personal Stories of Pivoting

10:32 Navigating Forced Pivots and Chronic Illness

15:36 Creating a New Normal and Setting Boundaries

18:12 The Power of Community and Personal Growth

33:53 Final Thoughts and Takeaways

 

Transforming Mental Health: Dr. Will Van Derveer on Integrative Psychiatry and Psychedelic Therapies

In this episode of the Health Bridge Podcast, host Holly B. sits down with Dr. Will Van Derveer, a pioneering psychiatrist and co-founder of the Integrative Psychiatry Institute. Dr. Van Derveer shares his journey from traditional psychiatry to developing a holistic, multi-faceted approach that addresses the root causes of mental health issues, including trauma. They explore the definitions and impacts of trauma, the limitations of conventional psychiatry, and the potential of psychedelic-assisted therapies. Dr. Van Derveer also discusses his goal of training 10,000 providers in these innovative treatments by 2028 and emphasizes the importance of integrative practices in achieving long-term healing and well-being.

Connect with Dr. Will:

https://psychiatryinstitute.com/

https://www.linkedin.com/in/will-van-derveer-md/

https://www.facebook.com/integrativepsychiatryinstitute/

https://www.instagram.com/integrativepsychiatryinstitute/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:08 Meet Dr. Will Vanderveer: A Pioneer in Psychiatry

01:20 Diving into Trauma: Definitions and Importance

03:35 The Journey from Conventional to Integrative Psychiatry

10:17 Discovering the Power of Psychedelic Therapy

13:12 Understanding Trauma: Big T vs. Little T

23:41 The Role of Psychedelic Therapy in Healing

33:13 Recreational vs. Therapeutic Psychedelic Use

39:55 The Importance of Integration in Psychedelic Therapy

44:17 Closing Thoughts and Resources

Harnessing Energetic NLP for Health Transformation with Art Giser

 

In this episode of the Health Bridge Podcast, Holly B. is joined by Art Giser, creator of Energetic NLP, to discuss the transformative power of blending neurolinguistic programming, energy work, and intuitive development. Art shares his extensive experience working with Fortune 100 companies and managing a research lab at UCSF. He provides insights into the concept of individual maps of reality, the importance of imagination and play in healing, and connecting with your 'miraculous self' to overcome challenges. The episode concludes with a practical meditation led by Art to help listeners harness these techniques for better health outcomes, especially for those dealing with autoimmune conditions like lupus.

Get Art’s free downloads at www.blockbuster7.com

Contact Art at support@energeticnlp.com

Facebook: www.facebook.com/energeticnlp/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:04 Meet Art Giser: Master Healer and NLP Expert

01:25 Understanding Reality and Personal Maps

05:52 The Power of Compliments and Communication

10:16 What is Neuro-Linguistic Programming (NLP)?

13:56 Combining NLP with Energetic Healing

15:31 Applying Energetic NLP to Health Challenges

18:27 Creating Your Miraculous Self

22:23 The Role of Intentions and Imagination

30:09 NLP and Energetic NLP: Understanding the Basics

30:37 Rewriting Your Past: Techniques and Benefits

32:10 Applying NLP in Medical Situations

33:14 Energetic Programming and Communication

34:44 Deprogramming and Reprogramming for Health

36:48 Guided Meditation for Healing

39:36 Combining Western and Alternative Medicine

57:47 How to Work with Art and Additional Resources

01:00:21 Final Thoughts and Encouragement

 

Embracing 'I Am Enough' in 2025: A Journey to Self-Worth for Lupus Warriors

In this heartfelt solo episode of the Health Bridge Podcast, host Holly B. outlines her vision for 2025 centered around the powerful mantra 'I Am Enough.' Speaking directly to lupus warriors and all women facing autoimmune challenges, she dives into common struggles such as putting others first, the pain of falling short, and the heartache of deferring dreams. Holly offers practical advice on embracing self-worth, setting boundaries, and transforming perfectionism into self-compassion. Join her in kick starting the new year with a focus on intrinsic value and self-acceptance, and learn how to implement these principles in daily life through affirmations, breathwork, and community support.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:53 Embracing the Theme of 2025: I Am Enough

02:41 Challenges Faced by Lupus Warriors

08:32 Transforming Self-Worth and Setting Boundaries

13:01 Practical Tips for Embracing 'I Am Enough'

30:39 Breathing Techniques and Journaling

34:06 Building a Supportive Community

36:49 Conclusion and Invitation for a Health Strategy Call

 

Navigating Health and Sustainability with Dawn of Dawn's Dirt

In this episode of the HealthBridge podcast, host Holly B interviews Dawn from Dawn's Dirt, a former Canadian farmer turned online coach who now helps individuals grow their own food in any available space. Dawn shares her inspiring journey from a successful farmer to overcoming adversity and transitioning into a new role in the agricultural sector. The conversation covers various topics, including the challenges in farming, the importance of supporting local agriculture, and the impact of bureaucracy on small farmers. Dawn also discusses her father's battle with lupus and the role mindset played in his journey. They delve into the benefits of whole and raw foods, the significance of community in healing, and sustainable food production. Dawn's coaching program aims to empower people to grow their own produce, fostering self-sufficiency and community support. The episode underscores the importance of honest food sourcing and reconnecting with our food systems for better health and sustainability.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Find Dawn’s Dirt:

https://www.dawnsdirt.ca/

https://www.instagram.com/dawns_dirt/?locale=en_gb

https://www.youtube.com/@DawnsDirt/videos

https://www.facebook.com/DawnsDirt

 

Time Stamps:

00:00 Introduction to the HealthBridge Podcast

00:07 Meet Dawn: From Farmer to Online Coach

02:53 Dawn's Father's Battle with Lupus

05:42 The Power of Mindset in Health Challenges

09:17 Dawn's Journey in Farming

11:52 The Importance of Supporting Local Farmers

17:05 Challenges in the Agriculture Industry

21:00 The Impact of Bureaucracy on Farming

24:06 The Journey of Fresh Produce

24:59 Building Relationships with Customers

26:40 The Importance of Local and Seasonal Eating

30:06 Debunking Myths About Raw Milk

32:41 The Value of Common Sense in Food Handling

34:05 Empowering Homegrown Produce

37:38 The Healing Power of Community

41:37 Final Thoughts and Farewell

 

Finding Inner Peace and Health Through Quiet: Elaine Glass's Transformative Journey

 

In this episode of the HealthBridge podcast, host Holly B. speaks with Elaine Glass, a personal coach, author, and speaker who shares insights from her 15 years of transformative expertise. After a difficult divorce and a decade of self-discovery through travel and spiritual practices, Elaine now guides clients toward joy and well-being. Her work emphasizes being open to change, quieting the mind, and discovering hidden talents in a judgment-free space. Elaine's book 'Get Quiet' explores the path to reconnecting with oneself and one's intuition. The episode delves into aspects of nurturing the body, creating a healthy environment, and shifting mindsets for holistic health and personal growth, emphasizing the importance of quieting the mind in today's chaotic world.

 

Find Elaine Glass:

https://elaineglass.com/

https://www.instagram.com/elaineglass.author

https://www.facebook.com/profile.php?id=100085193521501

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the HealthBridge Podcast

00:05 Meet Elaine Glass: A Journey of Transformation

01:08 The Power of Getting Quiet

02:03 Navigating Health and Intuition

03:58 Elaine's Personal Healing Journey

08:54 Nurturing the Body and Mind

15:01 Clearing Clutter for a Clear Mind

28:02 The Importance of Intuition

30:50 Elaine's Seven Paths to Reconnection

46:34 Final Thoughts and Takeaways

 

In this episode of the Health Bridge Podcast, host Holly B sits down with Geena the Latina, a well-known San Diego radio personality. Geena shares her personal battle with uterine fibroids, highlighting the challenges of navigating the medical system, the importance of self-advocacy, and the role of stress and diet in managing her condition. The conversation extends into broader topics like tuning into one's intuition, the impact of unresolved trauma, and the necessity of seeking multiple medical opinions. Geena also touches on her podcast, the 'Geena the Latina Show,' aimed at inspiring and educating listeners on mental, physical, and spiritual well-being. Throughout the episode, both Holly and Geena emphasize the power of sharing experiences and breaking the societal taboo around women's health issues.

 Find Geena:

https://www.youtube.com/@TheGeenaTheLatinaShow

https://www.instagram.com/geenathelatina

On local San Diego station Channel 93.3, The Geena the Latina & Frankie V Morning Show

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to Geena the Latina

02:35 Geena's Health Journey Begins

06:29 Fibroids and Their Impact

08:48 Discovering Alternative Treatments

12:19 The Role of Diet and Lifestyle

19:13 Navigating the Medical System

40:47 Addressing Emotional Trauma

44:12 Finding Your Unique Release

50:01 The Power of Intuition

57:05 Navigating Doctor-Patient Relationships

01:07:41 Empowerment Through Community and Self-Care

01:20:45 Final Thoughts and Encouragement

 

In this episode of the Health Bridge podcast, Deborah Maragopoulos, an intuitive, integrative family nurse practitioner with over 30 years of experience, delivers a comprehensive masterclass on the hypothalamus. Known as the Hormone Queen, Deborah specializes in neuro-immune endocrinology and has authored 'The Hypothalamus Handbook,' which offers steps to help balance this crucial gland. Throughout the discussion, Deborah explains the hypothalamus's central role in regulating hormones, its impact on autoimmune conditions, and how its dysfunction can lead to a wide range of health problems. She shares insights on improving hypothalamic function through lifestyle changes, nutrition, and targeted support. The episode emphasizes the significance of considering the hypothalamus in health assessments, especially for those facing hormonal imbalances and autoimmune disorders.

Find Deborah:

https://genesisgold.com/about/deborah-maragopoulos-fnp/

https://www.instagram.com/deborahmaragopoulosfnp/

https://www.youtube.com/c/DeborahMaragopoulosFNP

https://genesisgold.com/hormone-reboot-training/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

Time Stamps:

00:00 Introduction to the Hypothalamus Masterclass

03:24 Meet Debra Marigopoulos: The Hormone Queen

04:08 Understanding the Hypothalamus

05:59 Hypothalamus and Disease

10:05 The Role of the Hypothalamus in Hormonal Imbalance

13:51 Hypothalamus and Fertility

28:07 Hormonal Health in Men and Women

30:28 Modern Stress and Hormonal Disruptors

32:07 Understanding the Hypothalamic-Pituitary-Gonadal Axis

32:29 Impact of Lifestyle on Hormonal Health

32:44 The Role of Light in Hormonal Regulation

34:06 Manipulating Biological Cycles in Animals and Plants

36:03 Hypothalamus and Autoimmune Conditions

37:29 Prolactin and Its Effects on Autoimmunity

41:05 Circadian Rhythm and Seasonal Changes

46:48 Supporting the Hypothalamus for Better Health

47:45 Case Study: Overcoming Panhypopituitarism

52:18 Final Thoughts and Resources

 

In this episode, Holly B. interviews Bianca Lysette, a manifestation and mindset coach who helps individuals manifest their dream lives faster by addressing subconscious habits and utilizing tailored techniques. The discussion covers the science behind manifestation, dispelling myths about its 'woo' nature. Topics also include improving health, including autoimmune diseases, the impact of generational health and subconscious beliefs, and the use of human design, astrology, and numerology. Bianca shares her personal journey and provides actionable advice on how to dive into manifestation for better health and overall abundance.

Find Bianca:

https://www.biancalysette.com/

https://www.instagram.com/bthemanifestor/

 

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

Time stamps:

00:00 Introduction to Bianca Lysette and Manifestation

02:48 Debunking the Woo-Woo: Science Behind Manifestation

05:50 Bianca's Journey: From Entrepreneur to Manifestation Coach

07:45 Transformative Power of Manifestation in Health and Wealth

14:58 Rewriting Memories and Changing Deep-Rooted Beliefs

20:03 Bianca's Personal Health Journey and Self-Concept

23:29 The Ongoing Journey of Self-Concept and Manifestation

23:54 Debunking Myths About Alternative Health

25:29 Starting Your Health Journey with Autoimmune Diseases

28:43 The Importance of Listening to Your Body

30:21 Exploring Human Design and Its Benefits

34:58 The Fun of Numerology and Angel Numbers

40:42 Embracing an Open Mind and Exploring New Ideas

43:03 Conclusion and Final Thoughts

 

Empowering Women's Health: Transforming Food Relationships and Autoimmune Management

In this episode of The Health Bridge Podcast, host Holly B engages in a deep conversation with Lia Pinelli, owner of 'The Life You Crave' and leader of the Fempire community. They discuss the complex relationship between food, emotions, and health, especially for women and those managing autoimmune conditions. Lia shares practical advice on shifting focus from unhealthy food relationships to personal empowerment and leadership. Topics include understanding food attachments, setting personal boundaries, and managing dietary changes in family settings. Lia introduces strategies like the 'Femmes' system for achieving food freedom and emphasizes the importance of mental frameworks, curiosity, and self-leadership. Listeners gain insights into balancing real versus false pleasures, navigating healthy eating patterns, and finding inspiration through personal health choices. The episode invites listener engagement and provides avenues to connect with Lia for further support in their health journeys.

Connect with Lia:

http://www.facebook.com/groups/womenwineworlddomination/

https://www.liapinelli.com/home

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Show Notes:

00:00 Welcome to the Health Bridge Podcast

00:05 Introducing Lia Pennelly

01:00 The Challenge of Changing Food Habits

01:58 Lia's Approach to Nutrition and Mindset

02:46 Diving into the Conversation with Lia

08:21 Understanding Attachments to Food

16:57 Navigating Food Changes in Family Scenarios

23:43 Challenging Comfort Zones

24:18 Self-Leadership and Food Choices

25:15 Inspiring Others Through Change

26:57 Judgment and Dietary Choices

28:14 Navigating Diet Confusion

29:06 Making Empowered Decisions

32:49 Real vs. False Pleasure

37:39 Empowerment Through Curiosity

41:42 Final Thoughts and Encouragement

Genetic Testing: Unveiling Personal Health Insights and Immune Support

In this episode of the Health Bridge Podcast, Holly B interviews Elwin Robinson about his personal health journey and how genetic testing can inform personalized health strategies aimed at improving vitality and longevity. The conversation delves into the transformative role of genetics in understanding and addressing root causes of health problems like autoimmunity. Furthermore, the episode explores the innovative application of low dose naltrexone in modulating immune responses by influencing endorphin levels, particularly in women, and discusses genetic factors affecting these levels. Together, these insights emphasize the importance of personalized health strategies and genetic testing in guiding individuals on their health journeys.

Find Elwin Robinson:

https://feelyounger.net/pages/genetic-insights-limitless-membership Use code HEALTHBRIDGE for 25% OFF!

https://feelyounger.net/

https://www.youtube.com/@ElwinRobinson

Listen to The Rejuvinate Podcast on all major platforms.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

Time Stamps:

00:00 Introduction to the HealthBridge Podcast

00:03 Meet Elwin Robinson: Founder of Genetic Insights

00:19 Elwin's Personal Health Journey

00:39 The Mission of Genetic Insights

01:05 Podcast Episode Overview

02:02 Diving into Autoimmunity and Overall Health

02:32 The Power of Genetic Testing

04:23 Elwin's Health Struggles and Discoveries

07:42 The Turning Point: Embracing a Healthier Lifestyle

14:12 The Breakthrough with Genetic Testing

16:52 Building a User-Friendly Genetic Platform

20:52 The Importance of Root Causes and Emotional Health

23:40 Genetic Insights and Personalized Health Strategies

24:27 The Role of Genetics in Emotional Resilience

30:36 Practical Applications of Genetic Information

31:18 The Power of Acceptance and Self-Compassion

36:18 Transformative Potential of Personalized Recommendations

42:42 The Intersection of Science and Intuition

47:43 Mindset and the Power of Visualization

49:52 Mindset and Autoimmunity

50:15 The Power of Words and Self-Talk

52:40 Scientific Insights on Autoimmunity

52:51 Genetics and Weight Loss

54:23 Environmental Toxins and Autoimmunity

56:18 Heavy Metals and Health

58:49 Inflammation and Autoimmunity

01:05:18 Thyroid Function and Immune System

01:08:53 Low Dose Naltrexone for Autoimmunity

01:11:58 Endorphins and Emotional Health

01:27:47 Genetic Testing and Health Insights

01:33:53 Final Thoughts and Resources

 

In this episode of the Health Bridge Podcast, host Holly B interviews Dr. Kevin Smith, a pioneering ear, nose, and throat doctor from Houston, Texas, who specializes in treating migraines through a revolutionary nasal procedure. Dr. Smith shares his success in achieving significant relief for over 90% of his patients, including those with various neurological conditions like Parkinson's and Asperger's syndrome. They delve into the root causes of migraines, the impact of nasal abnormalities, and the far-reaching implications of his work. The discussion also touches on the connection between sinus health, autoimmune conditions, and the potential for broader neurological impacts. Dr. Smith talks about the importance of addressing nasal issues to alleviate symptoms like chronic headaches, brain fog, and sleep apnea. Packed with valuable insights and hope for sufferers of chronic conditions, this episode emphasizes a holistic and inquisitive approach to health.

Find Dr. Kevin Smith:

https://kevinsmithmd.com/

https://www.facebook.com/SmithCtr

https://www.instagram.com/smithcenter/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

Time stamps:

00:00 Introduction to the HealthBridge Podcast

00:15 Meet Dr. Kevin Smith: Transforming Lives

02:13 Understanding Migraines and Nasal Surgery

04:59 Dr. Smith's Journey and Discoveries

06:39 The Root Causes of Migraines

09:25 The Connection Between Nasal Abnormalities and Migraines

18:54 Patient Experiences and Success Stories

25:20 Inflammation and Its Impact on Health

30:21 Future Directions and Neurological Connections

35:11 Understanding the Nervous System's Role in Health

35:55 TMJ and Nasal Abnormalities: Exploring the Connection

36:34 Hemiplegic Migraines and Misdiagnosis

37:45 The Importance of Curiosity in Health

38:35 Spreading Awareness and Seeking Support

40:22 CPAP Machines and Sleep Apnea

44:08 The Role of ENT in Treating Sleep Apnea

46:41 The Impact of Nasal Health on Overall Well-being

49:21 Patient Success Stories and Final Thoughts

 

In this episode of the Health Bridge Podcast, I'm joined by Patricia Schneider, a seasoned nurse with a unique background in both traditional and functional medicine. Patricia, who has over 25 years of experience and specializes in psychiatric mental health, shares her journey into becoming a certified functional bloodwork specialist. This episode is packed with valuable information for anyone navigating complex health conditions and seeking more informed approaches to wellness.

Listen to learn:

• The critical role that functional blood analysis plays in uncovering subtle yet impactful health issues, especially for those with autoimmune conditions.
• How understanding optimal blood ranges, rather than just 'normal' ones, can provide deeper insights into chronic symptoms that conventional approaches often miss.
• The strong connection between gut health and overall well-being.
• The importance of vitamin D for your immune system.
• How stress can impact your physical health, and how it shows up on your bloodwork.

Find Patricia:

https://www.facebook.com/whole.health.alternatives.2024

https://www.instagram.com/trishrn71/

https://wholehealthalternatives.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

00:00 Introduction to the Health Bridge Podcast

00:04 Meet Patricia Schneider: A Journey in Nursing

00:43 The Importance of Functional Blood Work

02:19 Diving into Functional Blood Work

06:32 Understanding Blood Work Ranges

09:00 Common Issues in Blood Work

25:48 Stress and Its Impact on Health

31:55 The Role of Gut Health

37:42 Practical Health Tips and Final Thoughts

47:21 Conclusion and Next Steps

 

Holly B. talks with Dr. Chad Nowlin, founder of NRG Physio. Dr. Chad details his innovative approach to physical therapy, called the Keystone Reset, which focuses on addressing root causes rather than just symptoms. This comprehensive and holistic method aims to provide lasting relief from chronic pain through accurate diagnosis and individualized treatment. Dr. Chad explains the limitations of standard physical therapy, the importance of understanding pain sources versus root causes, and how his approach benefits both individuals and employers. The conversation also touches on the impact of movements, joint restrictions, and strategies for dealing with pain related to autoimmune conditions, offering insights that challenge traditional physical therapy methods.

Find Dr. Chad:

https://nrgphysio.com/

https://www.facebook.com/nrgphysio

https://www.facebook.com/nrgphysio

https://www.instagram.com/dr.chadrnowlin/

Or give him and Marcy a call at (317) 707-9966!

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much--this really helps our podcast grow!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time stamps:

00:00 Introduction to the Health Bridge Podcast

00:11 Meet Dr. Chad Nowlin: A Revolutionary Physical Therapist

01:36 Understanding the Keystone Reset Process

03:25 Challenges in Traditional Physical Therapy

06:44 The Importance of Movement in Pain Relief

17:21 The Role of Sedentary Lifestyles in Chronic Pain

22:58 Effective Strategies for Managing Pain

32:06 Breaking the Cycle of Temporary Results

32:31 The Importance of Joint and Muscle Work

32:57 Integrating Mobility into Functional Movement

35:12 Yoga and Its Challenges

37:47 Functional Strength and Mobility

42:30 Addressing Autoimmune Conditions

46:57 Empowering Self-Care and Pain Management

55:55 Final Thoughts and Resources

In this episode of the Health Bridge Podcast, Holly B and Andrea Marshall continue their series on cognitive biases, focusing on the 'continued influence effect.' This bias describes our tendency to believe previously learned misinformation even after it has been corrected. The discussion touches on how this effect influences various aspects of life, from nutrition and politics to mental health and personal beliefs. They explain that cognitive dissonance and source credibility play significant roles in this bias, making it hard to correct long-held misconceptions. They emphasize the importance of curiosity and being open to new, accurate information to overcome this bias.

Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher, and avid Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes.

Connect with Andrea via LinkedIn or her website positivelymarshall.com.

Listen to the previous episodes:

#82: Cognitive Bias Series - Ostrich Effect

#78: Cognitive Bias Series - Confirmation Bias

#71: I'm Not Biased, You're Biased!

#63: Practicing Positive Psychology

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Time Stamps:

00:00 Welcome to the Health Bridge Podcast 01:07 Introduction to Andrea Marshall 01:41 Exploring the Continued Influence Effect 03:05 Real-Life Examples of Continued Influence Effect 05:09 Impact of Misinterpretation and Misinformation 13:08 Nutrition Myths and Cognitive Dissonance 23:39 The Role of Source Credibility and Repetition 28:51 Final Thoughts and Encouragement

Michelle Hollinger is a sociologist, spiritualist, and author of several books about the significance of worthiness in leading a thriving life. She is the creator of the Love Renaissance Project, which supports lupus warriors in rediscovering their lost selves and releasing lupus from their bodies through a membership community, coaching, and a virtual summit. The conversation touches on the emotional and energetic roots of lupus, the impact of self-worth on healing, and the transformative power of positive affirmations. Dive in as Holly and Michelle explore the profound connection between spirituality and physical health, providing insights and tools for anyone dealing with chronic illness.

Find Michelle:

https://www.instagram.com/the_love_renaissance_project/

https://www.instagram.com/iammichellehollinger/

https://www.facebook.com/rmichellehollinger

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:07 Meet Michelle Hollinger: Sociologist and Spiritualist

00:28 The Love Renaissance Project: Empowering Lupus Warriors

01:11 Exploring the Emotional and Energetic Roots of Lupus

05:14 The Power of Words in Healing

08:14 The Role of Self-Compassion and Authenticity

12:40 The Mind-Body Connection and Healing

25:04 Reconnecting with Your Authentic Self

30:45 The Real You vs. The Imposter

31:15 Childhood Conditioning and Authenticity

34:55 Self-Worth and Its Impact

36:04 The Power of Worthiness

41:33 Healing Through Affirmations

48:55 The Pharmaceutical Industry and Lupus

53:08 Final Thoughts and Compassion

Today’s guest is Udo Erasmus, founder of Udo’s Choice and author of the book
Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed
author and speaker, Udo has an 8-step process that takes into consideration all
of the elements of nature and human nature, including physical health, mental
health, presence and awareness, life energy, and being in harmony with nature
and humanity.  

Listen to learn:

• The question Udo had at 6 years old that has fueled his life's work
• The realization that killed his career in medicine before it started
• Why it took him 30 years to begin talking about the profound spiritual experience he had in 1970
• Why every human being is a solar gadget (and what that means)
• That you were born a master of meditation
• Why heartache is the greatest gift that life gave you

Udo and his team has been so generous as to give you a FREE download of his book "Total Sexy Health." This is not just a short E-book to not take seriously -- it is a full video course in addition to his book! Not only that, you can choose to take his course Total Health at an extremely discounted price if you want to take it even further. Access all of this here!

Find Udo and all his offerings and social links on his website: https://udoerasmus.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Marc Mortiboys' unique approach to dentistry earns him the title of "Dental Shaman," blending traditional dental practices with holistic healing modalities. By incorporating shamanic principles into his dental care philosophy, Marc taps into a deeper understanding of the mind-body connection, offering transformative experiences for his patients.

Listen to learn:

• The antidote to sugary snacks (if you give in to eating them).
• What your gum disease is trying to tell you on a deeper level.
• Why dentistry is on the front lines of defense to our many health epidemics.
• What herb you can chew daily to promote healthy gums and teeth.
• What fasting has to do with gum health.
• The three major factors that are causing the dry mouth epidemic.

Find Marc:

https://thedentalshaman.com/

https://www.linkedin.com/in/marc-mortiboys-05256311/

https://www.youtube.com/@dentistmarcmortiboys

https://www.instagram.com/thedentalshaman

https://www.tiktok.com/@marcmortiboys

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Andrea Marshall returns to continue our cognitive bias series to focus on the Ostrich Effect. Ostrich Effect is about avoiding exposing yourself to information you fear may cause psychological discomfort, and it affects all aspects of our lives, from health, to finances, to goals and dreams. Becoming aware of your ostrich tendencies can help you move forward in areas you may have previously been stuck.

Listen to learn:

• Why pretending that something isn't an issue protects you from changing your current beliefs.
• How recognizing your ostrich tendencies can help you stop making comfortable excuses that get in the way of your goals.
• Why the ostrich effect takes the strongest effect when the stakes are the highest.

Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher, and avid Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes.

Connect with Andrea via LinkedIn or her website positivelymarshall.com.

Listen to the previous episodes:

#78: Cognitive Bias Series - Confirmation Bias

#71: I'm Not Biased, You're Biased!

#63: Practicing Positive Psychology

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

 

Kurtis Lee Thomas is a renowned corporate mindfulness trainer, public speaker, and best-selling author. He works with Fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group, and is the board chair of the Just Breath Foundation. Kurtis developed the Breathwork Detox method, which he teaches to corporate audiences and also certifies practitioners in.

Listen to learn:

• Why you need to understand what stuck energy is in order to understand healing
• How the body is a living library
• Why detox is vital to manifestation (we aren't talking juicing and supplements!)
• How learning one breathwork technique saved Kurtis' life
• Why you don't need to do drugs to experience the profound effects of DMT
• Why Kurtis is dubbed "the Man From the Stars"

Find Kurtis:

https://kurtisleethomas.com/

https://www.instagram.com/ManFromTheStars

https://www.linkedin.com/in/ManFromTheStars/

Use code HOLLY50 for 50% OFF your ticket to one of Kurtis' upcoming virtual workshops!

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Chris Rackliffe is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost. Chris has worked with hundreds of people around the world to help them heal their anxious attachment style and grow more secure, sharing everything he’s learned on his own healing journey—from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries. Chris has made it his sole purpose to help others find peace, perspective, purpose, and power through their trauma.

Listen to learn: 

• The common signs of anxious attachment and codependant patterns
• The importance of somatic healing practices such as cold therapy and meditation
• Where anxious attachment and autoimmune conditions overlap
• Why building safety in your relationships is of the utmost importance in order to break unhealthy patterns
• What setting healthy boundaries actually looks like for yourself and in relationship with others

Find Chris:

https://www.crackliffe.com/secure 

https://twitter.com/crackliffe 

https://www.instagram.com/crackliffe/ 

https://www.linkedin.com/in/chrisrackliffe/ 

https://www.tiktok.com/@crackliffe

https://www.facebook.com/crackliffe/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Dr. Karen Kramer is a grief recovery expert, retreat center founder, mindset facilitator, speaker, and author. In addition to her private practice and opening of The VillaVision Wellness & Retreat Center, she is a faculty member, program manager, and executive coach at the Center for Creative Leadership, and has served as the Head Coach for Recalibrate360, certifying individuals in Neuro-Linguistics Programming (NLP), Time Line Therapy®, and Hypnotherapy. Her new book "Healthy Grief" becomes her gift to help create a better world for everyone. 

Listen to learn: 

• The 7 different types of loss (grief isn't restricted to loss of life).
• Why feeling restricted means you are stuck in the last chapter instead of looking towards what's next.
• That hardship is an invitation to ask "why?" 
• The definition of healthy grief.
• How unprocessed grief can settle in the body.
• How toxic positivity can come both from the griever and the supporter.

Purchase Dr. Karen Kramer's book: https://dr-karen-kramer.mykajabi.com/healthygrief

Dr. Karen's Website: https://drkarenkramer.com/

Retreat Center: https://www.thevillavision.com/

Facebook: https://www.facebook.com/DrKarenKramer

Instagram: https://www.instagram.com/drkarenkramer/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

Andrea Marshall returns to continue our series on cognitive biases, focusing on confirmation bias. Confirmation bias affects our decision-making by causing us to favor information that supports our pre-existing beliefs while ignoring contradictory evidence. By exploring the implications of this bias in areas like health, nutrition, and medical decision-making, we highlight the importance of seeking alternative viewpoints to make more informed decisions and keep an open mind.

Listen to learn:

• How to figure out if you are operating under a confirmation bias.
• What words to look out for that will cue you in to an ingrained bias.
• Why getting called out on your biases is important for your growth.

Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher, and avid Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes.

Connect with Andrea via LinkedIn or her website positivelymarshall.com.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Karen Quiros, founder of Balanced Wellness Consulting, has devoted herself to enriching the lives of those grappling with chronic illness and life dissatisfaction, illuminating a path of transformation that leads to renewal and healing. Her overcoming lupus serves as the driving force behind her commitment to holistic well-being, and her new book, "Starving the Wolf: A Victory Over Lupus," provides a comprehensive roadmap to guide you on your healing path.

Listen to learn: 

• Why Karen took it upon herself to heal after her doctors gave her 5-7 years to live.
• Why you shouldn't blame all your symptoms on your lupus diagnosis.
• Why it's important to listen to your body's needs instead of just treating symptoms.
• Why it's dangerous to focus on searching for a cure for your disease.
• What parasites (might) have to do with lupus.
• The most important thing you need to know to commit to your healing journey.

Find Karen:

Instagram: https://www.instagram.com/lupusphoenix/

Website: https://www.starvingthewolf.com/

Website: https://butterflyeffectworkshops.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

Denise Schonwald, a dedicated registered nurse for over 30 years, has seamlessly transitioned into a nationally licensed mental health counselor and published author based in Sarasota, Florida. With a deep understanding of the emotional challenges faced by patients and their families, Denise's holistic approach integrates mental and physical well-being. As a spiritual teacher and certified family mediator, she brings a unique perspective to her private practice, offering support to clients nationwide through virtual sessions. Denise is committed to nurturing both body and mind, providing flexible and accessible care for individuals, couples, families, and even young thinkers – starting at age 4.

In this conversation we dive into the interconnectedness of physical and mental health and the importance of acknowledging emotions, addressing energy blockages, and setting boundaries to minimize the impact of emotional patterns on chronic conditions and the potential of utilizing energy work in achieving holistic well-being.

Listen to learn:

• The specific types of energy patterns that show up in people with autoimmune diseases.
• The spaces where chakra energy centers meet science.
• Whether or not you need to figure out where your patterns originated in order to heal them.
• Why sometimes its the most minor of circumstances that lead to major life stumbling blocks.

Find Denise on her website: https://deniseschonwald.com/

Facebook: https://www.facebook.com/deniseschonwaldllc/

YouTube: https://www.youtube.com/@deniseschonwald/videos

LinkedIn: https://www.linkedin.com/in/denise-schonwald/

Instagram: https://www.instagram.com/deniseschonwald/

Be sure to email her through her website and mention you listened to this podcast and Denise will gift you a copy of her book!

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Amanda Chay wears many hats - she's an author, entrepreneur, and lifelong health nut. Her
journey with lupus, which sometimes drives her bonkers, has ignited her passion for supporting women with similar health challenges, leading her to write the book “The Girlfriend’s Guide to Lupus.”

With a master's degree in counseling and running her own stress reduction training company, Amanda comes well-equipped with a wealth of expertise to her ventures. When she's not plotting her next family adventure, you can find her sipping jasmine tea and eagerly sharing book recommendations with anyone who'll listen.

Listen to learn: 

• Lupus 101: the different types of lupus, how they may present, and what may trigger flares.
• The percentage of women that get lupus and character traits that these women often have in common.
• Why it's important not to identify too strongly with the label of your diagnosis.
• The difference between staying positive and toxic positivity, and whether or not you are really supporting your friend with lupus when you say "just stay positive!"
• Why learning to move energy through your body is an important tool in managing your health condition.
• That you hold the power to your health and it's in your hands at every moment.

Order Amanda's book on Amazon: https://a.co/d/8dIe3Gg

Follow her on Instagram @amandaechay: https://www.instagram.com/amandaechay/

Subscribe to her YouTube channel: https://www.youtube.com/@amandachay7466

View her website: https://amandachay.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Meridyth Driskill is a holistic trauma resolution practitioner soul bent on helping as many people as possible live from their hearts instead of their wounds. Safety, connection, and fulfillment are the pillars of her work and process. Her own history of trauma and chronic pain led her to self-healing work, and she quickly realized, as a 3/5 in Human Design, that the path to her purpose was through her pain. She’s spent 7 years studying the mind, body, energy, emotions, nervous system, and trauma to offer a sustainable approach to transformation: the whole-istic way.

Listen to learn:

• How trauma can be what didn't happen to you, just as much as what did happen to you.
• Why having resentment for your body's autoimmune condition may be perpetuating your symptoms.
• The 4 purposes that disease and pain serve in your life.
• How your symptoms can be your biggest teachers if you decide to listen.
• Why muscle testing can be a great tool, but one you shouldn't need.
• How the universe used Meridyth's dog to send her an important message about her own health.

Find Meridyth on her website: https://www.easywonderfullife.com/

Purchase her Deep Self Exploration Tracking Journal on Amazon.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

Ana Nieto is a Wellness International Certified Health Coach, trained nurse, personal trainer, nutrition specialist, an Art of Presence Certified Teacher, an Accredited
Shamanic Practitioner and the creator of the Mindful Movement Lifestyle. 

Ana strongly believes that balanced energy is the key to physical and spiritual success.
She has helped hundreds of people all around the world transform their bodies, minds and spirits through earth-centered practices via movement, dialogue, sound, and creative arts.   Listen to learn:   

• How changing your thoughts, feelings, and creating a new story for your life starts by strengthening your body
• Why exercise alone isn't enough to give you the results you want
• Why the real reasons you want to feel fit are actually about the things that you want to accomplish in your life
• How to bubble up to protect your energy
• Why you shouldn't watch TV while you workout
• Why all change starts with awareness.

Connect with Ana:

 Website: www.mindful-movement-lifestyle.com

Linkedin: https://www.linkedin.com/in/ananieto/

FB: https://www.facebook.com/mindfulmovementlifestyle

Instagram: https://www.instagram.com/mindfulmovementlifestyle/  

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Jenna Hastie is an internationally recognised autoimmune and chronic illness root cause specialist, coach, and bestselling author. In 2012, she began noticing mystery symptoms of fatigue, brain fog, lethargy, and migraines which eventually led to diagnoses of chronic fatigue syndrome, fibromyalgia, and axial spondyloarthritis.

Jenna's journey of self-healing merged her extensive medical knowledge with neuroscience, ancient wisdom, and spiritual practices. The resulting 3D healing method, a holistic approach addressing the mind, body, and soul, became her lifeline, and led her to remission, medication-free and pain-free, & defied the expectations of a chronic and progressive autoimmune disease.

Listen to learn:

• The catalyst that brought Jenna out of  being bedridden and in the depths of despair
• How learning about energy brought about Jenna's spiritual awakening
• The percentage of women that have an autoimmune diagnosis and the possible energetic cause
• Why the experiences you had as a child may be tied into your autoimmune symptoms
• The importance of finding your baseline with subtle movement and exercise is key to improving your stamina
• That there is always hope, even on your darkest day.

Find Jenna on social media @jenologyuk and on her website www.jenology.co.uk.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Andrea Marshall is welcomed back to the podcast, this time to discuss cognitive bias. This is something that all of us fall victim to but none of us want to admit it! This is the start of a series of episodes discussing this nuanced topic. Why is this topic important? If we are more aware of our biases - the good, the bad, & the neutral - we can make more conscious decisions, be more open-minded, relate better with others, and most importantly, excuse ourselves from cancel culture!

Listen to learn:

• How cognitive biases help us make decisions and navigate information 
• How your cognitive biases are running your subconscious programming
• Why the argument "because, science" doesn't pass the cognitive bias test

Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher, and avid Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes.

Connect with Andrea via LinkedIn or her website positivelymarshall.com.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck