The Health Bridge Podcast with Holly B. – Details, episodes & analysis

Transforming Health: The Power of Small Steps and Mindful Movement with David Amerland

In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illnesses. They discuss how modern life's stressors impact physical and mental well-being, the science behind exercise benefits, and practical tips for integrating movement into daily life. Through personal anecdotes and studies, they highlight the significance of self-awareness, mindset shifts, and the power of incremental progress in building a healthier lifestyle.

Find David:

https://davidamerland.com/

https://davidamerland.com/blog/built-to-last-official-landing-page

https://www.youtube.com/c/davidamerland/videos

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call 

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:08 Meet David Amerland: From Marketing to Wellness

01:16 The Evolution of Human Health

04:24 Modern Life vs. Ancient Programming

11:17 The Impact of Stress on Health

23:04 The Role of Nature in Wellbeing

33:32 Building Healthy Habits Incrementally

43:40 Fitness for Chronic Illness

48:18 Defining Fitness and Its Importance

48:47 Exercise as an Intervention for Autoimmune Diseases

50:06 Studies on Exercise and IBS

56:44 The Power of Mindset in Healing

59:02 Overcoming Victim Mentality

01:03:59 Personal Empowerment and Small Steps

01:07:55 The Impact of Incremental Exercise

01:17:07 Daily Movements and Their Benefits

01:22:42 Final Thoughts and Encouragement

Overcoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT

In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its impact on the amygdala and cortisol levels, and its benefits for individuals with autoimmune disorders. Lauren guides listeners through a sample tapping session focused on alleviating feelings of overwhelm, demonstrating the accessible nature of the practice. She provides insights on combining EFT with other modalities and overcoming limiting beliefs. The episode emphasizes the importance of acknowledging and processing emotions for both emotional and physical well-being.

Find Lauren: 

https://www.instagram.com/laurenic0le/

https://www.facebook.com/LaurenFonvielle#

https://www.youtube.com/@MindshiftWithLauren

https://www.mindshiftwithlauren.com/

Join her Free Tapping Masterclass: https://www.mindshiftwithlauren.com/masterclass

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call 

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/  

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:47 Introduction to EFT and Its Benefits

01:55 Lauren's Personal Journey with EFT

04:01 Understanding EFT: Techniques and Science

06:00 Addressing Anxiety and Stress with EFT

08:06 Tapping for Acute and Chronic Situations

17:02 Overcoming Limiting Beliefs with EFT

27:57 The Importance of Practitioner Guidance

28:48 Starting a Tapping Session

29:28 Tapping for Overwhelm

30:21 Detailed Tapping Instructions

34:35 Second Round of Tapping

37:03 The Emotional Impact of Tapping

42:19 Consistency in Tapping Practice

43:17 Resources and Final Thoughts

45:51 Conclusion and Next Steps

Transforming Adversity into Empowerment: Brigette Panetta’s Journey to Holistic Healing

In this episode of the Health Bridge Podcast, host Holly B. interviews Brigette Panetta, a thought leader, speaker, and educator. Brigette shares her powerful story of resilience amidst a challenging lawsuit and discusses the transformative journey of turning adversity into empowerment. She delves into the importance of mindset shifts, shadow work, holistic health practices, and the art of surrendering and trusting the process. Brigette also highlights her experiences with various healing modalities, including Ayurvedic practices, fascia maneuvers, and detox techniques. With practical tools and insights, this episode offers invaluable guidance for anyone facing health struggles, especially those dealing with autoimmune conditions. Additionally, Brigette talks about her new media platform aimed at providing a voice to individuals silenced by mainstream media.

Find Brigette:

https://www.instagram.com/brigettepanetta/

https://media.com/brigettepanetta

https://www.youtube.com/@brigettepanetta

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

01:01 Meet Brigette Panetta: A Journey of Resilience

04:48 The Impact of a Lawsuit and COVID-19

10:45 Shadow Work and Thought Audits

20:51 Healing Through Forgiveness and Movement

28:26 Overcoming Overwhelm: Managing Chemical Sensitivities

29:35 Detox Baths: Ingredients and Benefits

29:51 Daily Detox Routine and Stress Reset

30:58 The Power of Open-Mindedness in Healing

33:49 Navigating Life's Challenges with Trust and Faith

36:11 Empowering Women with Lupus: Health Fundamentals

37:44 The Importance of Surrender and Trust

46:14 Launching a New Media Platform for Free Speech

48:51 The Healing Power of Forgiveness

51:26 Final Thoughts and Resources

Positive Intelligence coach Bryant Pettey joins us to discuss the Saboteurs and the Sage. According to the P.I. model, we are all influenced by a set of saboteurs, but they are so smooth you may not even recognize them when they appear! They show up in our thoughts and actions and come accross as our inner guidance system, there to keep us on course. The problem comes when the course they want us to stay on is no longer serving us.  

Listen in to learn more about the different Saboteur personalities, how learning about your top Saboteurs will give you great insight to your habits and patterns, and how this awareness will help you reach more towards your Sage mind moving forward. Bryant also breaks down my main Saboteur (the Avoider), so if you are curious about my personality, by all means, laugh along with me as I get totally called out!

To apply for Bryant's next 6 week P.I. Course or for the link to the Saboteur quiz, email him at brpettey@gmail.com or DM him on instagram @the.way.finder. To learn more about his psychedelics journeys, DM him on instagram @healing.thru.psychedelics.

To inquire about working with me, DM me on Instagram @iamhollybeck or email me at workwithhollyb@gmail.com. 

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it, and please subscribe to be notified when my weekly episode airs. Thank you so much!

**Just download this episode now--this is an episode you will listen to multiple times. 

I had a hard time creating the title for this episode. It could just as easily have been "Living a Tuned-In Life," "How to Listen When Your Body Talks," "Creating the Habit of Self-Compassion," or "What to Do When Your Health Habits Aren't Helping."

Dez Davis, owner of The Rich Witch Life, is a highly intuitive business consultant for spiritually & socially conscious entreprenuers. I have immensley enjoyed the journey I've been on with her in developing my business, and on a personal level I find her very interesting and complex in the way she really sees and hears and interprets things on a deeper level.

I invite you to listen in to a rich conversation, full of insight that applies to anyone experiencing chronic...anything, let alone anyone that simply wants to learn to be "tuned in, tapped in, turned on" as Abraham Hicks loves to say.

In the podcast, the two teachers Dez refers to are Irene Lyon and Margaret Lynch Raniere. 

Find Dez Davis on Instagram or on her website www.therichwitchlife.com.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it, and please subscribe to be notified when my weekly episode airs. Thank you so much!

Facing a long prison sentence with no hope of having a "normal" life, Malory Ruesch was blessed with a chance to learn how to change her life after a long road of addiction. The lessons she learned taught her how to shift her mindset and grow from a life she didn't think she deserved, to one of fulfillment and purpose.  

In this episode she shares valuable insight that is applicable to anyone experiencing struggle and hardship. Listen in to learn:

• The underlying similarities between the experience of addiction and chronic health issues;
• The three pillars of emotional health to focus on in order to make huge life shifts;
• Why there is no such thing as failure; and
• Why setting boundaries is key to your growth.

This is such an inspirational episode with small things you can start applying to your daily habits today to make 2023 your best year yet.

Find Malory on IG @rueschrecovery and on her website https://rueschrecovery.com/.  Her new book Inspired to Recover--A Journey Through Addiction and Healing as well as her I Choose to Live clothing are available on her website as well.

January 1st comes around and everyone is ready to start their new diet and exercise routine.  By February 1st, most people have fallen right back into their old habits. Why? Because they haven't consciously created a philosophy of food or developed awareness around their eating behaviors before attempting a massive overhaul.

In this episode, Dan Hegerich returns to discuss the concepts behind his upcoming course on Food Mastery, where he teaches that food is information and intelligence to communicate with the spirit and the body, and that diet is what we put into our eyes, nose, ears, mouth & skin. He asks, is your diet liberating or restricting? It's your choice. Dan delivers a deeper, fresher take on food and diet to help you create foundation for lasting change and perspective when it comes to your health.

Find Dan Hegerich on Facebook, listen to his podcast Do the C.U.R.E., and listen to his background story as a six-time cancer survivor on Episode 2 of my podcast.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it. Thank you so much!

Sara Clefstad is a holistic health-minded musician, educator and voice coach.  She believes "Your voice is your frequency, and the meeting place between your mind & heart." In the world of frequency medicine, you can use your voice as a key healing tool for mind, body and spirit. In this conversation we get in depth but in a very easy to understand way, with tips and tools you can implement today.

Listen in to learn: 

• how you can use your voice to move, shift and heal old energy;
• how singing and speaking IS breathwork;
• how to create spells with only your voice; 
• and how your breath powers your life and is your instrument for communication.

Follow Sara on Instagram here or on Facebook here.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it. Thank you so much!

Erin Cutrone is a Licensed Mental Health Counselor, Stress and Anxiety Coach, Yoga teacher, and Flower Essence Practitioner, who helps women shift from anxious to INpowered.  Her counseling practice Anahata Wellness takes a holistic, heart-centered approach to healing. 

In this podcast we discuss a variety of aspects of mental health that transfers to healing the physical body as well. Listen in to hear:

• How all healing begins in the heart--tying the principles of yoga to mental health;
• The power of words and how you are programing yourself;
• What is neuroplasticity and how can you use it to create new habits and thought processes;
• Energy and frequency medicine--the medicine of the future;
• Simple (& free!) life hacks you can implement today to create a better tomorrow.

This is such a valuable conversation that applies to literally everyone, so please enjoy and share with one person that may need to hear this conversation.

Find Erin on IG @anahata_wellness and on online at www.anahatawellness.co.

If you need some no-BS talk to wake you up and set you straight when it comes to how you are (or aren't) approaching your health and fitness, Aram Grigorian is your guy.  He doesn't sugar-coat anything and will always tell you what you need to hear, whether or not you want to hear it.  As you dial in your New Year's Resolutions for 2023, I'd like you to add this one to your list: Take full responsibility for where you are in your life, and for where you strive to be.  This will be the only way you create real change and stick to your resolutions.

In this episode we dive into this topic and Aram breaks things down and keeps it simple and to the point to take you into the new year with real mindset and lifestyle tips you can start using today.

Aram Grigorian is a nutrition, fitness and lifestyle coach and co-host of the Other Side Lifestyle Podcast.  Find him on IG @4weeks2thebeach.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it. Thank you so much!