Transforming Health: The Power of Small Steps and Mindful Movement with David Amerland

In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illnesses. They discuss how modern life's stressors impact physical and mental well-being, the science behind exercise benefits, and practical tips for integrating movement into daily life. Through personal anecdotes and studies, they highlight the significance of self-awareness, mindset shifts, and the power of incremental progress in building a healthier lifestyle.

Find David:

https://davidamerland.com/

https://davidamerland.com/blog/built-to-last-official-landing-page

https://www.youtube.com/c/davidamerland/videos

 

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call 

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:08 Meet David Amerland: From Marketing to Wellness

01:16 The Evolution of Human Health

04:24 Modern Life vs. Ancient Programming

11:17 The Impact of Stress on Health

23:04 The Role of Nature in Wellbeing

33:32 Building Healthy Habits Incrementally

43:40 Fitness for Chronic Illness

48:18 Defining Fitness and Its Importance

48:47 Exercise as an Intervention for Autoimmune Diseases

50:06 Studies on Exercise and IBS

56:44 The Power of Mindset in Healing

59:02 Overcoming Victim Mentality

01:03:59 Personal Empowerment and Small Steps

01:07:55 The Impact of Incremental Exercise

01:17:07 Daily Movements and Their Benefits

01:22:42 Final Thoughts and Encouragement

 

Overcoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT

In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its impact on the amygdala and cortisol levels, and its benefits for individuals with autoimmune disorders. Lauren guides listeners through a sample tapping session focused on alleviating feelings of overwhelm, demonstrating the accessible nature of the practice. She provides insights on combining EFT with other modalities and overcoming limiting beliefs. The episode emphasizes the importance of acknowledging and processing emotions for both emotional and physical well-being.

Find Lauren: 

https://www.instagram.com/laurenic0le/

https://www.facebook.com/LaurenFonvielle#

https://www.youtube.com/@MindshiftWithLauren

https://www.mindshiftwithlauren.com/

Join her Free Tapping Masterclass: https://www.mindshiftwithlauren.com/masterclass

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call 

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/  

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:47 Introduction to EFT and Its Benefits

01:55 Lauren's Personal Journey with EFT

04:01 Understanding EFT: Techniques and Science

06:00 Addressing Anxiety and Stress with EFT

08:06 Tapping for Acute and Chronic Situations

17:02 Overcoming Limiting Beliefs with EFT

27:57 The Importance of Practitioner Guidance

28:48 Starting a Tapping Session

29:28 Tapping for Overwhelm

30:21 Detailed Tapping Instructions

34:35 Second Round of Tapping

37:03 The Emotional Impact of Tapping

42:19 Consistency in Tapping Practice

43:17 Resources and Final Thoughts

45:51 Conclusion and Next Steps

 

Transforming Adversity into Empowerment: Brigette Panetta’s Journey to Holistic Healing

In this episode of the Health Bridge Podcast, host Holly B. interviews Brigette Panetta, a thought leader, speaker, and educator. Brigette shares her powerful story of resilience amidst a challenging lawsuit and discusses the transformative journey of turning adversity into empowerment. She delves into the importance of mindset shifts, shadow work, holistic health practices, and the art of surrendering and trusting the process. Brigette also highlights her experiences with various healing modalities, including Ayurvedic practices, fascia maneuvers, and detox techniques. With practical tools and insights, this episode offers invaluable guidance for anyone facing health struggles, especially those dealing with autoimmune conditions. Additionally, Brigette talks about her new media platform aimed at providing a voice to individuals silenced by mainstream media.

Find Brigette:

https://www.instagram.com/brigettepanetta/

https://media.com/brigettepanetta

https://www.youtube.com/@brigettepanetta

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

01:01 Meet Brigette Panetta: A Journey of Resilience

04:48 The Impact of a Lawsuit and COVID-19

10:45 Shadow Work and Thought Audits

20:51 Healing Through Forgiveness and Movement

28:26 Overcoming Overwhelm: Managing Chemical Sensitivities

29:35 Detox Baths: Ingredients and Benefits

29:51 Daily Detox Routine and Stress Reset

30:58 The Power of Open-Mindedness in Healing

33:49 Navigating Life's Challenges with Trust and Faith

36:11 Empowering Women with Lupus: Health Fundamentals

37:44 The Importance of Surrender and Trust

46:14 Launching a New Media Platform for Free Speech

48:51 The Healing Power of Forgiveness

51:26 Final Thoughts and Resources

 

Positive Intelligence coach Bryant Pettey joins us to discuss the Saboteurs and the Sage. According to the P.I. model, we are all influenced by a set of saboteurs, but they are so smooth you may not even recognize them when they appear! They show up in our thoughts and actions and come accross as our inner guidance system, there to keep us on course. The problem comes when the course they want us to stay on is no longer serving us.  

Listen in to learn more about the different Saboteur personalities, how learning about your top Saboteurs will give you great insight to your habits and patterns, and how this awareness will help you reach more towards your Sage mind moving forward. Bryant also breaks down my main Saboteur (the Avoider), so if you are curious about my personality, by all means, laugh along with me as I get totally called out!

To apply for Bryant's next 6 week P.I. Course or for the link to the Saboteur quiz, email him at brpettey@gmail.com or DM him on instagram @the.way.finder. To learn more about his psychedelics journeys, DM him on instagram @healing.thru.psychedelics.

To inquire about working with me, DM me on Instagram @iamhollybeck or email me at workwithhollyb@gmail.com. 

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it, and please subscribe to be notified when my weekly episode airs. Thank you so much!

**Just download this episode now--this is an episode you will listen to multiple times. 

I had a hard time creating the title for this episode. It could just as easily have been "Living a Tuned-In Life," "How to Listen When Your Body Talks," "Creating the Habit of Self-Compassion," or "What to Do When Your Health Habits Aren't Helping."

Dez Davis, owner of The Rich Witch Life, is a highly intuitive business consultant for spiritually & socially conscious entreprenuers. I have immensley enjoyed the journey I've been on with her in developing my business, and on a personal level I find her very interesting and complex in the way she really sees and hears and interprets things on a deeper level.

I invite you to listen in to a rich conversation, full of insight that applies to anyone experiencing chronic...anything, let alone anyone that simply wants to learn to be "tuned in, tapped in, turned on" as Abraham Hicks loves to say.

In the podcast, the two teachers Dez refers to are Irene Lyon and Margaret Lynch Raniere. 

Find Dez Davis on Instagram or on her website www.therichwitchlife.com.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it, and please subscribe to be notified when my weekly episode airs. Thank you so much!

Facing a long prison sentence with no hope of having a "normal" life, Malory Ruesch was blessed with a chance to learn how to change her life after a long road of addiction. The lessons she learned taught her how to shift her mindset and grow from a life she didn't think she deserved, to one of fulfillment and purpose.  

In this episode she shares valuable insight that is applicable to anyone experiencing struggle and hardship. Listen in to learn:

• The underlying similarities between the experience of addiction and chronic health issues;
• The three pillars of emotional health to focus on in order to make huge life shifts;
• Why there is no such thing as failure; and
• Why setting boundaries is key to your growth.

This is such an inspirational episode with small things you can start applying to your daily habits today to make 2023 your best year yet.

Find Malory on IG @rueschrecovery and on her website https://rueschrecovery.com/.  Her new book Inspired to Recover--A Journey Through Addiction and Healing as well as her I Choose to Live clothing are available on her website as well.

 

January 1st comes around and everyone is ready to start their new diet and exercise routine.  By February 1st, most people have fallen right back into their old habits. Why? Because they haven't consciously created a philosophy of food or developed awareness around their eating behaviors before attempting a massive overhaul.

In this episode, Dan Hegerich returns to discuss the concepts behind his upcoming course on Food Mastery, where he teaches that food is information and intelligence to communicate with the spirit and the body, and that diet is what we put into our eyes, nose, ears, mouth & skin. He asks, is your diet liberating or restricting? It's your choice. Dan delivers a deeper, fresher take on food and diet to help you create foundation for lasting change and perspective when it comes to your health.

Find Dan Hegerich on Facebook, listen to his podcast Do the C.U.R.E., and listen to his background story as a six-time cancer survivor on Episode 2 of my podcast.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it. Thank you so much!

 

 

Sara Clefstad is a holistic health-minded musician, educator and voice coach.  She believes "Your voice is your frequency, and the meeting place between your mind & heart." In the world of frequency medicine, you can use your voice as a key healing tool for mind, body and spirit. In this conversation we get in depth but in a very easy to understand way, with tips and tools you can implement today.

Listen in to learn: 

• how you can use your voice to move, shift and heal old energy;
• how singing and speaking IS breathwork;
• how to create spells with only your voice; 
• and how your breath powers your life and is your instrument for communication.

Follow Sara on Instagram here or on Facebook here.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it. Thank you so much!

Erin Cutrone is a Licensed Mental Health Counselor, Stress and Anxiety Coach, Yoga teacher, and Flower Essence Practitioner, who helps women shift from anxious to INpowered.  Her counseling practice Anahata Wellness takes a holistic, heart-centered approach to healing. 

In this podcast we discuss a variety of aspects of mental health that transfers to healing the physical body as well. Listen in to hear:

• How all healing begins in the heart--tying the principles of yoga to mental health;
• The power of words and how you are programing yourself;
• What is neuroplasticity and how can you use it to create new habits and thought processes;
• Energy and frequency medicine--the medicine of the future;
• Simple (& free!) life hacks you can implement today to create a better tomorrow.

This is such a valuable conversation that applies to literally everyone, so please enjoy and share with one person that may need to hear this conversation.

Find Erin on IG @anahata_wellness and on online at www.anahatawellness.co.

 

If you need some no-BS talk to wake you up and set you straight when it comes to how you are (or aren't) approaching your health and fitness, Aram Grigorian is your guy.  He doesn't sugar-coat anything and will always tell you what you need to hear, whether or not you want to hear it.  As you dial in your New Year's Resolutions for 2023, I'd like you to add this one to your list: Take full responsibility for where you are in your life, and for where you strive to be.  This will be the only way you create real change and stick to your resolutions.

In this episode we dive into this topic and Aram breaks things down and keeps it simple and to the point to take you into the new year with real mindset and lifestyle tips you can start using today.

Aram Grigorian is a nutrition, fitness and lifestyle coach and co-host of the Other Side Lifestyle Podcast.  Find him on IG @4weeks2thebeach.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it. Thank you so much!

Kaylor Betts is a bold and honest voice in the mental health space.  He struggled with his own mental health challenges and began studying human optimization in order to tackle his long history with anxiety and depression.  Now he helps others do the same, through his own Mental Wealth Coaching Program and through his Mental Wealth Podcast which is currently trending in the top 1% most popular podcasts globally.

As a coach, Kaylor believes in simplifying the concepts of mental, physical, and emotional health to make new ideas and implementation more approachable and less overwhelming. We speak to this in a variety of topics, from taking an authoritative role in your own health journey, to putting yourself first by creating healthy boundaries, and why this is key to regaining your health and autonomy.

Find Kaylor's socials, podcast and program info HERE.

LA Burdette is a distinguished esthetician and holistic nutritionist whose passion is educating on anti-aging practices and DIY hacks. In this episode we discuss a wide range of topics, including:

• The gut-skin axis: how gut health is likely tied to your skin issues;
• The #1 wrinkle inducer;
• Top foods to add & avoid for healthy skin;
• What type of diet is best for your skin;
• To SPF or not to SPF?
• And, her top skin care products and DIY hacks.

Follow and reach LA on IG @laburdette.

The supplements she recommends in the episode are:

• Phytoceramides, available on amazon.
• Juvecol by Quality of Life.  Use her unique link to shop and enter discount code LA10 at checkout for 10% OFF.

This is the marine collagen elixir I use and recommend.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it. Thank you so much!

Richard Miller is a Phyical Therapist who takes an inquisitive approach both in working with clients, as well as to health practices and policies, and politics in general. We cover a broad range of topics in this thought-provoking conversation, including:

• How PT can be beneficial in chronic pain and illness;
• When our health pattern falls into the category of "other," and getting attached to our pain identities;
• Recognizing empowering vs. disempowering patterns and beliefs in health and lifestyle;
• Why science needs "good stuards" and why it's important to know how to understand and evaluate scientific studies and observations;
• Why a healthy skepticism is important in order to be your own best health advocate.

Richard Miller recommended these podcasts for further exploration: 

• The Dark Horse Podcast
• The Mises Institute
• Lex Fridman Podcast
• The Fat Emporer Podcast
• Michael Mallice Podcast

To continue the discussion, reach Richard Miller at richard.miller4331@gmail.com.

If you find this episode valuable, please take a moment to leave a review and share the episode with at least 1 person who may gain value from it. Thank you so much!

Exploring the Beljanski Legacy: Holistic Approaches to Cancer with Sylvie Beljanski

In this episode of the Health Bridge Podcast, host Holly B. speaks with Sylvie Beljanski, a French lawyer turned health advocate, author, and entrepreneur. Sylvie discusses her commitment to continuing her father's groundbreaking research on the relationship between environmental toxins and carcinogenesis and the development of plant-based treatments for cancer. The conversation covers her father's discoveries, the challenges he faced, and how she has carried forward his legacy through the Beljanski Foundation. They delve into the significance of cancer stem cells, holistic medicine, and the potential of plant extracts in treating cancer and viral conditions like Epstein Barr and autoimmune diseases. Sylvie also highlights her upcoming integrative cancer conference in Austin, Texas. This episode emphasizes the importance of open-mindedness and personal empowerment in health journeys, especially concerning alternative cancer treatments.

Find Sylvie:

https://beljanski.org

https://integrativecancerconference.com

IG - @beljanskifoundation 

FB - @TheBeljanskiFoundation

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:06 Meet Sylvie Beljanski: A Legacy of Health Advocacy

00:24 The Beljanski Foundation and Natural Approaches to Cancer

01:30 Mirko Beljanski's Groundbreaking Research

01:59 Sylvie's Journey: Continuing Her Father's Legacy

02:28 Understanding Cancer Stem Cells

03:27 The Importance of Plant-Based Extracts

04:09 Invitation to Listen and Keep an Open Mind

05:40 Sylvie's Welcome and Introduction

06:01 Mirko Beljanski's Discoveries and Challenges

06:33 The Impact of Environmental Toxins

07:46 Mirko's Success with AIDS Research

10:26 The French Government's Opposition

11:54 Sylvie's Legal Battle and Scientific Pursuit

12:33 The Beljanski Foundation's Research and Achievements

16:18 The Role of Plant Extracts in Modern Medicine

24:08 Supporting the Immune System Naturally

28:57 The Evolution of Human Lifestyle and Health

32:17 Cancer Stem Cells: A New Frontier

38:09 Accessing and Using Plant Extracts

39:17 Upcoming Integrative Cancer Conference

41:08 The Importance of Frequency and Energy Medicine

48:40 Final Thoughts and Call to Action

 

Susan can be assigned any number of healer titles, from yoga teacher to shaman, but her journey has ultimately been about removing labels in order to find the true essence of her gifts and of her work. We discuss how she journeyed from avoidance of her gifts in order to fit in and check all the boxes, to creating consciousness and awareness around her true nature and acceptance of Spirit's guidance. 

Key talking points:  

• Who am I outside of what I've been told and taught?
• Creating connection and how to be your own best asset;
• Witnessing the 3 labels we take on--enabler, bully, and victim--and how we can learn to step out of those roles.

Follow Susan on IG @susanhharris and on her website www.susanhharris.com

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it. Thank you so much!

 

Veda is a water researcher, public speaker, mother, artist  and author. She has dedicated the last 8 years observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. 

Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice. It is through her remarkable crystallographic photos that water reveals its awareness of not only Creation, but thought and intention through imagery. 

While we know that hydration is fundamental to life, we often don't think of how water affects us much beyond this. In this episode we learn:

• How a traumatic experience turned Veda to the power of healing with water;
• How connected we are with water, both physically and spiritually;
• And how water serves as both the Observer and as the great Communicator and Connecter of life. 

To learn more about Veda Austin's work and to view her crystallographic photos, follow her on IG @vedaaustin_water and view her website www.vedaaustin.com.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it. Thank you so much!

Before you see the title and scroll past thinking this topic doesn't apply to you, please think again! Every single man and woman is affected by and confronted with the realities of pregnancy and birth at some point, whether personally or through the experience of friends or family members, and how we move through this experience as a whole can either be empowering or disempowering.

In this episode, Corinne Brown, former ND and Doula, mother of 3, author of The Badass Birth Goddess, and current Birth Empowerment Coach through her Love Your Labor Program, defines the current monetization process of pregnancy and birth, how we got to that point, and how we can take steps to educate ourselves on what to expect in order to truly manifest an empowered birth. It wouldn't be a complete conversation without also exploring the topics of infertility and the overturning of Roe v. Wade. 

These topics can trigger strong emotions, but it is very important to have these discussions, as these topics aren't as black and white as they are often portrayed. I invite you to listen in with an open heart and mind and continue the discussion by reaching out to me and Corinne and letting us know your thoughts and experiences.

Follow Corinne Brown on IG @brownroots.love

Find her book The Badass Birth Goddess on Amazon

Watch documentaries referenced in the episode:

The Business of Being Born

Choosing Death [The Legacy of Roe] 

Watch Reversing Roe documentary on Netflix

I also found this post with links to 7 abortion documentaries to watch.

Corinne shared that all of the documentaries she had watched about abortion seem to be censored and are no where to be found on the internet in Canada.

 

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it. Thank you so much!

Abigail Earl is a holistic health practitioner who speaks to re-wilding and embodiement practices that heal the inner child.  Stepping into the portal of motherhood was her invitation to become more in tune with the feminine cycle, which has become a topic she now educates on.  Listen in as we discuss both the practical aspects of tracking your cycle, as well as the deeper WHY, and the positive ways this can create a more fluid, positive life experience.

Be sure to follow Abigail and take advantage of the discount code for her upcoming course on this topic! (Details at the end of the episode.) 

@healingwithabigail

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it. Thank you so much!

Alyssa Caitlin is a Trauma Alchemist who helps people release trauma, get spiritually fit, and turn their pain into purpose.  Alyssa shares with us how she dove into her pain in order to alchemize it and become whole.  In this episode she goes into detail on the research and modalities that she utilized in her own journey and now teaches in her coaching program.

Follow Alyssa on IG @thealyssacaitlin and listen to her on The Awaken with Alyssa Podcast.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it.  Thank you so much!  

Dan brings a unique perspective to the table on what it means to live life heroically on purpose.  As a six-time cancer surviver, he uses his story as a useful tool in teaching us the valuable life lessons and personal growth that has come through living that experience. 

Follow or contact Dan on his various platforms:

www.danhegerich.com

danhegerich@yahoo.com

Do the C.U.R.E. Podcast on all major platforms

Thank you for listening!

If you found value in this episode, please share it with someone you love or take a screenshot, post it on your stories and tag me @iamhollybeck! It really helps our messages reach more people, and you never know who may need to here this today!

Allow me to introduce myself....

For the first episode of my podcast, I take you through my twenty year health and personal growth journey, from mono, to chronic fatigue syndrome, to a lupus diagnosis, the key events that triggered the onset, and the important steps I took on the road to regaining my health.

My journey has inspired me to create a coaching program to help other women manage and overcome their chronic health issues without drugs.  To learn more, follow me on Instagram @iamhollybeck and DM me there or email me at workwithhollyb@gmail.com to set up a free connection call.

By getting to know me and my story, I hope to inspire you to not give up hope on your health!  You are more than your diagnosis, and you deserve to live an abundant life!

Harnessing the Healing Power of Adaptogenic Mushrooms with Juraj Kocar

 

In this episode of the HealthBridge podcast, host Holly B. interviews Juraj Kocar, the founder of Wyse Earth, a company focused on addressing chronic inflammation through natural products. They discuss adaptogenic mushrooms, their benefits for stress and inflammation, and Juraj's journey from experiencing health issues to becoming passionate about holistic health solutions. Juraj also shares insights on the various Wyse Earth products, highlighting their unique extraction methods and the significance of using high-quality, potent ingredients. The conversation covers the safety, preparation, and therapeutic potential of these mushrooms, especially for those dealing with autoimmune conditions. Holly emphasizes the importance of preventive health measures and invites listeners to explore these natural remedies.

Find Jurai:

https://wyseearth.com/

https://www.instagram.com/juraj.kocar

https://www.linkedin.com/in/jurajkocar/

 

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time stamps:

00:00 Introduction to the HealthBridge Podcast

00:03 Meet Juraj Kocar: Entrepreneur and Founder of Wyse Earth

01:29 Understanding Adaptogenic Herbs and Mushrooms

03:42 Juraj's Personal Health Journey

09:14 The Impact of Lifestyle Changes on Health

11:05 Exploring EMFs and Their Effects

17:47 Deep Dive into Adaptogenic Mushrooms

26:27 The Story Behind Wyse Earth

34:58 Safety and Usage of Adaptogenic Products

37:58 Product Offerings and Benefits

52:10 Conclusion and Final Thoughts

Cultivating Health and Joy out of Autoimmunity with Holistic Practices

In this episode of The Health Bridge Podcast, host Holly B. engages in a heartfelt conversation with Genny Mack, a lupus warrior, holistic nutritionist, and autoimmune wellness coach. They discuss emotional and energetic root causes of autoimmune and chronic health conditions, ancestral trauma and wisdom, and practical whole-body healing strategies. Topics include inclusive nutrition approaches, free and budget-friendly healing methods, asking for help, setting boundaries, and reconnecting with nature. Genny emphasizes the importance of self-care, intentional living, and investing in one's health through a holistic approach. Together, they inspire listeners to cultivate joy, pursue personal growth, and take actionable steps toward better health.

 

Find Genny:

https://www.gennymack.com/

https://www.instagram.com/gennymack__/

 

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:04 Meet Genny Mack: Holistic Nutritionist and Lupus Warrior

01:50 Topics of Discussion: Emotional and Energetic Root Causes

02:02 Diving into Ancestral Trauma and Knowledge

02:40 Nutrition and Diet: Inclusive vs. Elimination

02:59 Healing for Free: Affordable Self-Care Practices

03:34 Starting a Self-Care Routine: Tips for the Overwhelmed

04:06 Introduction to Genny Mack: The Conversation Begins

05:15 Genny's Journey: From Corporate Ladder to Personal Fulfillment

11:26 The Inner Critic: Understanding and Overcoming Self-Doubt

12:48 Practical Self-Care: Setting Boundaries and Asking for Help

19:46 Favorite Self-Care Practices: From Saunas to Grounding

26:27 The Power of Castor Oil: Ancestral Remedies for Modern Healing

31:16 Ancestral Wisdom: Healing Through Nature and Spirituality

42:28 The Importance of Sunlight: Emotional and Physical Health

46:11 Screen Time and Sleep

46:34 Intentional Evening Routines

47:06 Shifting Focus Before Bed

50:28 The Inclusion Diet Movement

55:29 Whole Foods and Simplified Eating

01:02:08 Convenience vs. Health

01:05:39 Ancestral Wisdom in Nutrition

01:11:17 Intentional Supplementation

01:13:57 Favorite Herbs and Teas

01:18:55 Final Thoughts and Encouragement

 

Unveiling Neuroplasticity: A Conversation with Dr. David Clark on Chronic Pain and Autoimmune Conditions

In this episode of the Health Bridge Podcast, host Holly B. interviews Dr. David Clark, president of the Association for Treatment of Neuroplastic Symptoms, a nonprofit focused on ending the chronic pain epidemic through neuroplasticity. Dr. Clark discusses his journey from traditional Western medicine to exploring neuroplastic symptoms, which are stress-related, brain-generated medical conditions. He highlights the impact of childhood trauma and stress on long-term chronic symptoms, emphasizing the power of uncovering these root causes for treatment without drugs or surgeries. Dr. Clark shares various patient stories to illustrate the success of neuroplastic approaches in treating conditions like chronic pain, chronic fatigue, long COVID, and even conditions often misdiagnosed as chronic Lyme disease. The episode aims to provide hope and practical steps for those struggling with chronic symptoms while encouraging listeners to explore neuroplastic treatments.

Find Dr. Clarke:

https://www.symptomatic.me/

https://www.instagram.com/symptomatic.me/

https://www.facebook.com/symptomatic.me

https://www.youtube.com/c/PPDAssociation

https://open.spotify.com/episode/7m1miPBvoM5MG3KT1ku2Zt

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction and Guest Introduction

00:46 The Future of Chronic Pain Treatment

01:51 Understanding Neuroplastic Symptoms

05:20 Dr. Clark's Journey and Discoveries

08:06 Patient Success Stories

13:20 Challenges and Misconceptions in Treatment

17:01 The Role of Childhood Trauma

36:22 Neuroplasticity in Chronic Pain and Other Conditions

47:22 Conclusion and Final Thoughts

 

Overcoming Life's Challenges: A Conversation with Louisa Shimamoto

 

In this episode of the Health Bridge Podcast, host Holly B. welcomes Louisa Shimamoto, an inspirational speaker, business success coach, and mindset specialist. Louisa shares her incredible journey overcoming trauma, including kidnapping and abuse, and how these experiences fueled her passion for helping others. The discussion delves into the importance of mindset, identifying and addressing the root causes of fear and stuckness, and actionable tips for personal and professional growth. Louisa emphasizes the power of owning one's life, the significance of a supportive community, and the necessity of flipping negative experiences into positive life lessons. Both Holly and Louisa highlight the pivotal role of mindset in navigating health challenges, particularly autoimmune conditions, and offer strategies for maintaining a positive outlook and moving forward effectively.

Find Louisa:

AccelerateGrowthCoaching@gmail.com 

https://accelerategrowthcoaching.com/

https://www.igniteyourwarrior.com/

(360) 915-2205 

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time stamps:

00:00 Introduction and Guest Welcome

00:20 Louisa's Background and Achievements

03:37 Topics of Discussion

07:41 Diving into Louisa's Story

08:40 Overcoming Trauma and Hardships

13:00 Finding Purpose and Helping Others

16:43 Mindset and Personal Growth

24:41 Practical Tips and Final Thoughts

30:55 Turning Negatives into Positives

31:16 The Power of Small Wins

31:59 Connecting with Others

34:37 The Importance of Community

38:36 Mindset and Personal Growth

39:45 Balancing Personal and Professional Life

41:14 Self-Love and Forgiveness

42:04 Overcoming Feelings of Inadequacy

43:43 The Impact of Being Stuck

50:22 Finding Joy and Purpose

51:41 Final Thoughts and Resources

 

Understanding Genetic Insights for Personalized Health with Elwin Robinson

In this episode of the Health Bridge Podcast, host Holly B. welcomes back Elwin Robinson to delve into the intricacies of genetic testing and how it can significantly influence one's health journey. They revisit the importance of genetic insights in diagnosing and addressing various health issues, including autoimmune conditions, mental health, and chronic diseases. The episode focuses on Holly's own genetic test results, exploring various health categories like personality types, gut health, allergies, nutrient deficiencies, autoimmunity, and genetic predispositions. They discuss actionable insights including the potential role of amino acids, the importance of thyroid function, and strategies for improving mitochondrial health. Elwin also shares practical advice on managing genetic risks and the use of low dose naltrexone for autoimmune diseases. The episode is packed with detailed discussions aimed at enlightening listeners on how genetic testing can offer new pathways to understanding and improving their health.

Find Elwin Robinson:

https://feelyounger.net/pages/genetic-insights-limitless-membership Use code HEALTHBRIDGE for 25% OFF!

https://feelyounger.net/

https://www.youtube.com/@ElwinRobinson

Listen to The Rejuvinate Podcast on all major platforms.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

Time stamps:

00:00 Introduction and Guest Reintroduction

00:11 Overview of Genetic Testing Benefits

00:58 Personal Genetic Test Experience

01:31 Episode Structure and Topics

03:24 Starting the Genetic Test Discussion

04:49 Genetic Tendencies and Health Insights

10:20 Personality Traits and Genetic Influences

18:13 Health Implications and Genetic Reports

35:39 Autoimmunity and Genetic Factors

40:56 Allergies, Sensitivities, and Immune Responses

52:23 The Underdiagnosed Thyroid Issue

52:50 Symptoms and Misdiagnosis

53:30 Thyroid and Hormonal Balance

55:18 The Role of T3 in Emotions

56:31 Seeking Medical Advice

57:40 Thyroid Issues in Women

58:27 Hypothalamus and Hormonal Health

59:50 Supporting the Hypothalamus

01:03:58 Digestive Health Insights

01:05:09 Gallbladder and Nutrient Deficiencies

01:06:14 Detoxification and Immune Health

01:09:32 Oxalates and Sensitivities

01:15:52 Nutrient Needs and Supplements

01:25:29 The Importance of Potassium

01:29:30 Genetic Insights and Hope

01:41:37 Final Thoughts and Encouragement

 

The Power of Pivoting: Navigating Life's Unforeseen Changes with Yolanda Davis

In the 100th episode of the Health Bridge Podcast, host Holly B. welcomes Yolanda Davis, a mother, Air Force veteran, entrepreneur, real estate investor, and author. Together, they explore the concept of 'pivoting' as detailed in Yolanda's upcoming book, 'The Pivot Decision.' The discussion covers how to recognize when it’s time to pivot in life, whether due to personal choice or unforeseen circumstances like chronic illness, job loss, or relationship changes. Yolanda shares her own story of pivoting after a divorce and emphasizes the need for a clear vision, community support, and setting boundaries. The episode is particularly relevant to women with autoimmune diseases and offers valuable insights on maintaining authenticity and embracing new paths in life.

Connect with Yolanda:

https://www.facebook.com/ThePIVOTdecison

https://yolandadenise.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Welcome to Episode 100 with Yolanda Davis

00:56 Introduction to Yolanda's Journey and the Concept of Pivoting

03:35 Diving into the Pivot Decision

05:35 Personal Stories of Pivoting

10:32 Navigating Forced Pivots and Chronic Illness

15:36 Creating a New Normal and Setting Boundaries

18:12 The Power of Community and Personal Growth

33:53 Final Thoughts and Takeaways

 

Transforming Mental Health: Dr. Will Van Derveer on Integrative Psychiatry and Psychedelic Therapies

In this episode of the Health Bridge Podcast, host Holly B. sits down with Dr. Will Van Derveer, a pioneering psychiatrist and co-founder of the Integrative Psychiatry Institute. Dr. Van Derveer shares his journey from traditional psychiatry to developing a holistic, multi-faceted approach that addresses the root causes of mental health issues, including trauma. They explore the definitions and impacts of trauma, the limitations of conventional psychiatry, and the potential of psychedelic-assisted therapies. Dr. Van Derveer also discusses his goal of training 10,000 providers in these innovative treatments by 2028 and emphasizes the importance of integrative practices in achieving long-term healing and well-being.

Connect with Dr. Will:

https://psychiatryinstitute.com/

https://www.linkedin.com/in/will-van-derveer-md/

https://www.facebook.com/integrativepsychiatryinstitute/

https://www.instagram.com/integrativepsychiatryinstitute/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:08 Meet Dr. Will Vanderveer: A Pioneer in Psychiatry

01:20 Diving into Trauma: Definitions and Importance

03:35 The Journey from Conventional to Integrative Psychiatry

10:17 Discovering the Power of Psychedelic Therapy

13:12 Understanding Trauma: Big T vs. Little T

23:41 The Role of Psychedelic Therapy in Healing

33:13 Recreational vs. Therapeutic Psychedelic Use

39:55 The Importance of Integration in Psychedelic Therapy

44:17 Closing Thoughts and Resources

Harnessing Energetic NLP for Health Transformation with Art Giser

 

In this episode of the Health Bridge Podcast, Holly B. is joined by Art Giser, creator of Energetic NLP, to discuss the transformative power of blending neurolinguistic programming, energy work, and intuitive development. Art shares his extensive experience working with Fortune 100 companies and managing a research lab at UCSF. He provides insights into the concept of individual maps of reality, the importance of imagination and play in healing, and connecting with your 'miraculous self' to overcome challenges. The episode concludes with a practical meditation led by Art to help listeners harness these techniques for better health outcomes, especially for those dealing with autoimmune conditions like lupus.

Get Art’s free downloads at www.blockbuster7.com

Contact Art at support@energeticnlp.com

Facebook: www.facebook.com/energeticnlp/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:04 Meet Art Giser: Master Healer and NLP Expert

01:25 Understanding Reality and Personal Maps

05:52 The Power of Compliments and Communication

10:16 What is Neuro-Linguistic Programming (NLP)?

13:56 Combining NLP with Energetic Healing

15:31 Applying Energetic NLP to Health Challenges

18:27 Creating Your Miraculous Self

22:23 The Role of Intentions and Imagination

30:09 NLP and Energetic NLP: Understanding the Basics

30:37 Rewriting Your Past: Techniques and Benefits

32:10 Applying NLP in Medical Situations

33:14 Energetic Programming and Communication

34:44 Deprogramming and Reprogramming for Health

36:48 Guided Meditation for Healing

39:36 Combining Western and Alternative Medicine

57:47 How to Work with Art and Additional Resources

01:00:21 Final Thoughts and Encouragement

 

Embracing Intuition and Overcoming Health Challenges with Jana Stern

In this episode of the Health Bridge Podcast, host Holly B. welcomes Jana Stern, a spiritual activator, psychic astrologer, and author, to discuss the importance of intuition. They delve into recognizing and accessing intuition, its role in personal and spiritual growth, and how intuition connects individuals to a higher purpose. Jana shares insights on how disconnecting from intuition can manifest as physical and mental health issues like autoimmune conditions. The conversation also includes an intuitive reading for Holly and tackles practical tools for creating boundaries around energy. For listeners interested in deepening their intuitive practices, Jana offers resources such as her online courses and ebooks on crystal grids and chakras. This episode aims to encourage listeners to tap into their inner knowing and break free from patterns that hold them back.

Find Jana:

https://www.janastern.com/ 

https://instagram.com/janasternhealer 

https://tiktok.com/@janasternhealer 

https://www.youtube.com/channel/UC1mQgC0ejYxl2mrGxp-yXRA

DM Jana CHAKRAS or CRYSTALS on Instagram for her free books!

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call 

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/       

 

Time stamps:

00:00 Welcome to the Health Bridge Podcast

00:07 Introducing Jana Stern: Spiritual Activator and Psychic Astrologer

01:18 Diving into Intuition: What It Is and Why It Matters

03:13 Personal Reading and Intuitive Insights

03:51 Holly's Coaching Program: Healing and Energy

05:44 Starting the Conversation with Jana Stern

06:12 Understanding Intuition: Real-Life Examples

07:17 The Role of Intuition in Personal Growth

17:09 Jana's Personal Journey: From Forgetting to Remembering

20:18 The Impact of Disconnection from Intuition on Health

29:56 Navigating Modern Challenges: Mental Health and Social Media

35:13 Tools for Tapping into Your Intuition

37:27 Building Resilience Revolution

38:09 Creating Boundaries Around Our Energy

38:57 Practical Tools for Energy Clearing

42:24 The Power of Rituals and Intentions

44:03 Oracle Card Reading Session

44:42 Understanding Personal Blocks and Growth

46:22 Insights from Oracle Cards

51:01 Embracing the Journey and Self-Forgiveness

01:01:02 Celebrating Victories and Future Anticipation

01:08:32 Final Thoughts and Encouragement

 

Embracing 'I Am Enough' in 2025: A Journey to Self-Worth for Lupus Warriors

In this heartfelt solo episode of the Health Bridge Podcast, host Holly B. outlines her vision for 2025 centered around the powerful mantra 'I Am Enough.' Speaking directly to lupus warriors and all women facing autoimmune challenges, she dives into common struggles such as putting others first, the pain of falling short, and the heartache of deferring dreams. Holly offers practical advice on embracing self-worth, setting boundaries, and transforming perfectionism into self-compassion. Join her in kick starting the new year with a focus on intrinsic value and self-acceptance, and learn how to implement these principles in daily life through affirmations, breathwork, and community support.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:53 Embracing the Theme of 2025: I Am Enough

02:41 Challenges Faced by Lupus Warriors

08:32 Transforming Self-Worth and Setting Boundaries

13:01 Practical Tips for Embracing 'I Am Enough'

30:39 Breathing Techniques and Journaling

34:06 Building a Supportive Community

36:49 Conclusion and Invitation for a Health Strategy Call

 

Navigating Health and Sustainability with Dawn of Dawn's Dirt

In this episode of the HealthBridge podcast, host Holly B interviews Dawn from Dawn's Dirt, a former Canadian farmer turned online coach who now helps individuals grow their own food in any available space. Dawn shares her inspiring journey from a successful farmer to overcoming adversity and transitioning into a new role in the agricultural sector. The conversation covers various topics, including the challenges in farming, the importance of supporting local agriculture, and the impact of bureaucracy on small farmers. Dawn also discusses her father's battle with lupus and the role mindset played in his journey. They delve into the benefits of whole and raw foods, the significance of community in healing, and sustainable food production. Dawn's coaching program aims to empower people to grow their own produce, fostering self-sufficiency and community support. The episode underscores the importance of honest food sourcing and reconnecting with our food systems for better health and sustainability.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Find Dawn’s Dirt:

https://www.dawnsdirt.ca/

https://www.instagram.com/dawns_dirt/?locale=en_gb

https://www.youtube.com/@DawnsDirt/videos

https://www.facebook.com/DawnsDirt

 

Time Stamps:

00:00 Introduction to the HealthBridge Podcast

00:07 Meet Dawn: From Farmer to Online Coach

02:53 Dawn's Father's Battle with Lupus

05:42 The Power of Mindset in Health Challenges

09:17 Dawn's Journey in Farming

11:52 The Importance of Supporting Local Farmers

17:05 Challenges in the Agriculture Industry

21:00 The Impact of Bureaucracy on Farming

24:06 The Journey of Fresh Produce

24:59 Building Relationships with Customers

26:40 The Importance of Local and Seasonal Eating

30:06 Debunking Myths About Raw Milk

32:41 The Value of Common Sense in Food Handling

34:05 Empowering Homegrown Produce

37:38 The Healing Power of Community

41:37 Final Thoughts and Farewell

 

Finding Inner Peace and Health Through Quiet: Elaine Glass's Transformative Journey

 

In this episode of the HealthBridge podcast, host Holly B. speaks with Elaine Glass, a personal coach, author, and speaker who shares insights from her 15 years of transformative expertise. After a difficult divorce and a decade of self-discovery through travel and spiritual practices, Elaine now guides clients toward joy and well-being. Her work emphasizes being open to change, quieting the mind, and discovering hidden talents in a judgment-free space. Elaine's book 'Get Quiet' explores the path to reconnecting with oneself and one's intuition. The episode delves into aspects of nurturing the body, creating a healthy environment, and shifting mindsets for holistic health and personal growth, emphasizing the importance of quieting the mind in today's chaotic world.

 

Find Elaine Glass:

https://elaineglass.com/

https://www.instagram.com/elaineglass.author

https://www.facebook.com/profile.php?id=100085193521501

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to the HealthBridge Podcast

00:05 Meet Elaine Glass: A Journey of Transformation

01:08 The Power of Getting Quiet

02:03 Navigating Health and Intuition

03:58 Elaine's Personal Healing Journey

08:54 Nurturing the Body and Mind

15:01 Clearing Clutter for a Clear Mind

28:02 The Importance of Intuition

30:50 Elaine's Seven Paths to Reconnection

46:34 Final Thoughts and Takeaways

 

In this episode of the Health Bridge Podcast, host Holly B sits down with Geena the Latina, a well-known San Diego radio personality. Geena shares her personal battle with uterine fibroids, highlighting the challenges of navigating the medical system, the importance of self-advocacy, and the role of stress and diet in managing her condition. The conversation extends into broader topics like tuning into one's intuition, the impact of unresolved trauma, and the necessity of seeking multiple medical opinions. Geena also touches on her podcast, the 'Geena the Latina Show,' aimed at inspiring and educating listeners on mental, physical, and spiritual well-being. Throughout the episode, both Holly and Geena emphasize the power of sharing experiences and breaking the societal taboo around women's health issues.

 Find Geena:

https://www.youtube.com/@TheGeenaTheLatinaShow

https://www.instagram.com/geenathelatina

On local San Diego station Channel 93.3, The Geena the Latina & Frankie V Morning Show

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time Stamps:

00:00 Introduction to Geena the Latina

02:35 Geena's Health Journey Begins

06:29 Fibroids and Their Impact

08:48 Discovering Alternative Treatments

12:19 The Role of Diet and Lifestyle

19:13 Navigating the Medical System

40:47 Addressing Emotional Trauma

44:12 Finding Your Unique Release

50:01 The Power of Intuition

57:05 Navigating Doctor-Patient Relationships

01:07:41 Empowerment Through Community and Self-Care

01:20:45 Final Thoughts and Encouragement

 

In this episode of the Health Bridge podcast, Deborah Maragopoulos, an intuitive, integrative family nurse practitioner with over 30 years of experience, delivers a comprehensive masterclass on the hypothalamus. Known as the Hormone Queen, Deborah specializes in neuro-immune endocrinology and has authored 'The Hypothalamus Handbook,' which offers steps to help balance this crucial gland. Throughout the discussion, Deborah explains the hypothalamus's central role in regulating hormones, its impact on autoimmune conditions, and how its dysfunction can lead to a wide range of health problems. She shares insights on improving hypothalamic function through lifestyle changes, nutrition, and targeted support. The episode emphasizes the significance of considering the hypothalamus in health assessments, especially for those facing hormonal imbalances and autoimmune disorders.

Find Deborah:

https://genesisgold.com/about/deborah-maragopoulos-fnp/

https://www.instagram.com/deborahmaragopoulosfnp/

https://www.youtube.com/c/DeborahMaragopoulosFNP

https://genesisgold.com/hormone-reboot-training/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

Time Stamps:

00:00 Introduction to the Hypothalamus Masterclass

03:24 Meet Debra Marigopoulos: The Hormone Queen

04:08 Understanding the Hypothalamus

05:59 Hypothalamus and Disease

10:05 The Role of the Hypothalamus in Hormonal Imbalance

13:51 Hypothalamus and Fertility

28:07 Hormonal Health in Men and Women

30:28 Modern Stress and Hormonal Disruptors

32:07 Understanding the Hypothalamic-Pituitary-Gonadal Axis

32:29 Impact of Lifestyle on Hormonal Health

32:44 The Role of Light in Hormonal Regulation

34:06 Manipulating Biological Cycles in Animals and Plants

36:03 Hypothalamus and Autoimmune Conditions

37:29 Prolactin and Its Effects on Autoimmunity

41:05 Circadian Rhythm and Seasonal Changes

46:48 Supporting the Hypothalamus for Better Health

47:45 Case Study: Overcoming Panhypopituitarism

52:18 Final Thoughts and Resources

 

In this episode, Holly B. interviews Bianca Lysette, a manifestation and mindset coach who helps individuals manifest their dream lives faster by addressing subconscious habits and utilizing tailored techniques. The discussion covers the science behind manifestation, dispelling myths about its 'woo' nature. Topics also include improving health, including autoimmune diseases, the impact of generational health and subconscious beliefs, and the use of human design, astrology, and numerology. Bianca shares her personal journey and provides actionable advice on how to dive into manifestation for better health and overall abundance.

Find Bianca:

https://www.biancalysette.com/

https://www.instagram.com/bthemanifestor/

 

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

Time stamps:

00:00 Introduction to Bianca Lysette and Manifestation

02:48 Debunking the Woo-Woo: Science Behind Manifestation

05:50 Bianca's Journey: From Entrepreneur to Manifestation Coach

07:45 Transformative Power of Manifestation in Health and Wealth

14:58 Rewriting Memories and Changing Deep-Rooted Beliefs

20:03 Bianca's Personal Health Journey and Self-Concept

23:29 The Ongoing Journey of Self-Concept and Manifestation

23:54 Debunking Myths About Alternative Health

25:29 Starting Your Health Journey with Autoimmune Diseases

28:43 The Importance of Listening to Your Body

30:21 Exploring Human Design and Its Benefits

34:58 The Fun of Numerology and Angel Numbers

40:42 Embracing an Open Mind and Exploring New Ideas

43:03 Conclusion and Final Thoughts

 

Empowering Women's Health: Transforming Food Relationships and Autoimmune Management

In this episode of The Health Bridge Podcast, host Holly B engages in a deep conversation with Lia Pinelli, owner of 'The Life You Crave' and leader of the Fempire community. They discuss the complex relationship between food, emotions, and health, especially for women and those managing autoimmune conditions. Lia shares practical advice on shifting focus from unhealthy food relationships to personal empowerment and leadership. Topics include understanding food attachments, setting personal boundaries, and managing dietary changes in family settings. Lia introduces strategies like the 'Femmes' system for achieving food freedom and emphasizes the importance of mental frameworks, curiosity, and self-leadership. Listeners gain insights into balancing real versus false pleasures, navigating healthy eating patterns, and finding inspiration through personal health choices. The episode invites listener engagement and provides avenues to connect with Lia for further support in their health journeys.

Connect with Lia:

http://www.facebook.com/groups/womenwineworlddomination/

https://www.liapinelli.com/home

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Show Notes:

00:00 Welcome to the Health Bridge Podcast

00:05 Introducing Lia Pennelly

01:00 The Challenge of Changing Food Habits

01:58 Lia's Approach to Nutrition and Mindset

02:46 Diving into the Conversation with Lia

08:21 Understanding Attachments to Food

16:57 Navigating Food Changes in Family Scenarios

23:43 Challenging Comfort Zones

24:18 Self-Leadership and Food Choices

25:15 Inspiring Others Through Change

26:57 Judgment and Dietary Choices

28:14 Navigating Diet Confusion

29:06 Making Empowered Decisions

32:49 Real vs. False Pleasure

37:39 Empowerment Through Curiosity

41:42 Final Thoughts and Encouragement

Genetic Testing: Unveiling Personal Health Insights and Immune Support

In this episode of the Health Bridge Podcast, Holly B interviews Elwin Robinson about his personal health journey and how genetic testing can inform personalized health strategies aimed at improving vitality and longevity. The conversation delves into the transformative role of genetics in understanding and addressing root causes of health problems like autoimmunity. Furthermore, the episode explores the innovative application of low dose naltrexone in modulating immune responses by influencing endorphin levels, particularly in women, and discusses genetic factors affecting these levels. Together, these insights emphasize the importance of personalized health strategies and genetic testing in guiding individuals on their health journeys.

Find Elwin Robinson:

https://feelyounger.net/pages/genetic-insights-limitless-membership Use code HEALTHBRIDGE for 25% OFF!

https://feelyounger.net/

https://www.youtube.com/@ElwinRobinson

Listen to The Rejuvinate Podcast on all major platforms.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

Time Stamps:

00:00 Introduction to the HealthBridge Podcast

00:03 Meet Elwin Robinson: Founder of Genetic Insights

00:19 Elwin's Personal Health Journey

00:39 The Mission of Genetic Insights

01:05 Podcast Episode Overview

02:02 Diving into Autoimmunity and Overall Health

02:32 The Power of Genetic Testing

04:23 Elwin's Health Struggles and Discoveries

07:42 The Turning Point: Embracing a Healthier Lifestyle

14:12 The Breakthrough with Genetic Testing

16:52 Building a User-Friendly Genetic Platform

20:52 The Importance of Root Causes and Emotional Health

23:40 Genetic Insights and Personalized Health Strategies

24:27 The Role of Genetics in Emotional Resilience

30:36 Practical Applications of Genetic Information

31:18 The Power of Acceptance and Self-Compassion

36:18 Transformative Potential of Personalized Recommendations

42:42 The Intersection of Science and Intuition

47:43 Mindset and the Power of Visualization

49:52 Mindset and Autoimmunity

50:15 The Power of Words and Self-Talk

52:40 Scientific Insights on Autoimmunity

52:51 Genetics and Weight Loss

54:23 Environmental Toxins and Autoimmunity

56:18 Heavy Metals and Health

58:49 Inflammation and Autoimmunity

01:05:18 Thyroid Function and Immune System

01:08:53 Low Dose Naltrexone for Autoimmunity

01:11:58 Endorphins and Emotional Health

01:27:47 Genetic Testing and Health Insights

01:33:53 Final Thoughts and Resources

 

In this episode of the Health Bridge Podcast, host Holly B interviews Dr. Kevin Smith, a pioneering ear, nose, and throat doctor from Houston, Texas, who specializes in treating migraines through a revolutionary nasal procedure. Dr. Smith shares his success in achieving significant relief for over 90% of his patients, including those with various neurological conditions like Parkinson's and Asperger's syndrome. They delve into the root causes of migraines, the impact of nasal abnormalities, and the far-reaching implications of his work. The discussion also touches on the connection between sinus health, autoimmune conditions, and the potential for broader neurological impacts. Dr. Smith talks about the importance of addressing nasal issues to alleviate symptoms like chronic headaches, brain fog, and sleep apnea. Packed with valuable insights and hope for sufferers of chronic conditions, this episode emphasizes a holistic and inquisitive approach to health.

Find Dr. Kevin Smith:

https://kevinsmithmd.com/

https://www.facebook.com/SmithCtr

https://www.instagram.com/smithcenter/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

Time stamps:

00:00 Introduction to the HealthBridge Podcast

00:15 Meet Dr. Kevin Smith: Transforming Lives

02:13 Understanding Migraines and Nasal Surgery

04:59 Dr. Smith's Journey and Discoveries

06:39 The Root Causes of Migraines

09:25 The Connection Between Nasal Abnormalities and Migraines

18:54 Patient Experiences and Success Stories

25:20 Inflammation and Its Impact on Health

30:21 Future Directions and Neurological Connections

35:11 Understanding the Nervous System's Role in Health

35:55 TMJ and Nasal Abnormalities: Exploring the Connection

36:34 Hemiplegic Migraines and Misdiagnosis

37:45 The Importance of Curiosity in Health

38:35 Spreading Awareness and Seeking Support

40:22 CPAP Machines and Sleep Apnea

44:08 The Role of ENT in Treating Sleep Apnea

46:41 The Impact of Nasal Health on Overall Well-being

49:21 Patient Success Stories and Final Thoughts

 

In this episode of the Health Bridge Podcast, I'm joined by Patricia Schneider, a seasoned nurse with a unique background in both traditional and functional medicine. Patricia, who has over 25 years of experience and specializes in psychiatric mental health, shares her journey into becoming a certified functional bloodwork specialist. This episode is packed with valuable information for anyone navigating complex health conditions and seeking more informed approaches to wellness.

Listen to learn:

• The critical role that functional blood analysis plays in uncovering subtle yet impactful health issues, especially for those with autoimmune conditions.
• How understanding optimal blood ranges, rather than just 'normal' ones, can provide deeper insights into chronic symptoms that conventional approaches often miss.
• The strong connection between gut health and overall well-being.
• The importance of vitamin D for your immune system.
• How stress can impact your physical health, and how it shows up on your bloodwork.

Find Patricia:

https://www.facebook.com/whole.health.alternatives.2024

https://www.instagram.com/trishrn71/

https://wholehealthalternatives.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

00:00 Introduction to the Health Bridge Podcast

00:04 Meet Patricia Schneider: A Journey in Nursing

00:43 The Importance of Functional Blood Work

02:19 Diving into Functional Blood Work

06:32 Understanding Blood Work Ranges

09:00 Common Issues in Blood Work

25:48 Stress and Its Impact on Health

31:55 The Role of Gut Health

37:42 Practical Health Tips and Final Thoughts

47:21 Conclusion and Next Steps

 

Unveiling Quantum Biology: A Path to Cellular Healing with Oksana Hansen

In this episode of the Health Bridge Podcast, host Holly B. interviews Oksana Hansen, founder of Quantum Lens Wellness. They delve into the power of quantum biology, particularly focusing on circadian rhythms, mitochondrial health, and nature-based healing. Oksana emphasizes the significance of sunlight exposure in managing autoimmune conditions like lupus, demonstrating how to maintain a healthy relationship with the sun. The discussion extends to managing artificial light, hydration at the cellular level, and practical steps to integrate these practices into daily routines. The episode closes with insights into Oksana’s upcoming event on quantum biology and how individuals can start transforming their lifestyle to enhance their foundational health.

Find Oksana:

https://www.quantumlenswellness.com/

https://www.instagram.com/quantumlenswellness/

https://podcasts.apple.com/gb/podcast/quantum-lens-podcast/id1798366934

Resources:

https://mycircadianapp.com/

https://dminder.ontometrics.com/

https://iristech.co/

https://twilight.urbandroid.org/

Hoogalite Bulbs :https://a.co/d/0dhIKn7

https://vivarays.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call 

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/      

Time stamps:

00:00 Welcome to the Health Bridge Podcast

00:36 Introduction to Quantum Biology

01:30 The Importance of Sunlight and Circadian Rhythms

02:38 Hydration and Cellular Health

03:41 Oksana Hansen's Journey

05:49 The Role of Sunlight in Health

13:53 Practical Tips for Sun Exposure

21:05 Optimizing Light Exposure for Better Health

33:52 Outdoor Breaks and Grounding Techniques

34:51 The Importance of Natural Light

35:47 Sunglasses and Quantum Biology

39:47 Improving Eyesight Naturally

44:13 The Role of Exclusion Zone Water

49:42 Cold Exposure and Health Benefits

56:27 Slowing Down and Simplifying Life

58:53 Final Thoughts and Upcoming Events 

 

Holly B. talks with Dr. Chad Nowlin, founder of NRG Physio. Dr. Chad details his innovative approach to physical therapy, called the Keystone Reset, which focuses on addressing root causes rather than just symptoms. This comprehensive and holistic method aims to provide lasting relief from chronic pain through accurate diagnosis and individualized treatment. Dr. Chad explains the limitations of standard physical therapy, the importance of understanding pain sources versus root causes, and how his approach benefits both individuals and employers. The conversation also touches on the impact of movements, joint restrictions, and strategies for dealing with pain related to autoimmune conditions, offering insights that challenge traditional physical therapy methods.

Find Dr. Chad:

https://nrgphysio.com/

https://www.facebook.com/nrgphysio

https://www.facebook.com/nrgphysio

https://www.instagram.com/dr.chadrnowlin/

Or give him and Marcy a call at (317) 707-9966!

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much--this really helps our podcast grow!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Time stamps:

00:00 Introduction to the Health Bridge Podcast

00:11 Meet Dr. Chad Nowlin: A Revolutionary Physical Therapist

01:36 Understanding the Keystone Reset Process

03:25 Challenges in Traditional Physical Therapy

06:44 The Importance of Movement in Pain Relief

17:21 The Role of Sedentary Lifestyles in Chronic Pain

22:58 Effective Strategies for Managing Pain

32:06 Breaking the Cycle of Temporary Results

32:31 The Importance of Joint and Muscle Work

32:57 Integrating Mobility into Functional Movement

35:12 Yoga and Its Challenges

37:47 Functional Strength and Mobility

42:30 Addressing Autoimmune Conditions

46:57 Empowering Self-Care and Pain Management

55:55 Final Thoughts and Resources

In this episode of the Health Bridge Podcast, Holly B and Andrea Marshall continue their series on cognitive biases, focusing on the 'continued influence effect.' This bias describes our tendency to believe previously learned misinformation even after it has been corrected. The discussion touches on how this effect influences various aspects of life, from nutrition and politics to mental health and personal beliefs. They explain that cognitive dissonance and source credibility play significant roles in this bias, making it hard to correct long-held misconceptions. They emphasize the importance of curiosity and being open to new, accurate information to overcome this bias.

Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher, and avid Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes.

Connect with Andrea via LinkedIn or her website positivelymarshall.com.

Listen to the previous episodes:

#82: Cognitive Bias Series - Ostrich Effect

#78: Cognitive Bias Series - Confirmation Bias

#71: I'm Not Biased, You're Biased!

#63: Practicing Positive Psychology

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Time Stamps:

00:00 Welcome to the Health Bridge Podcast 01:07 Introduction to Andrea Marshall 01:41 Exploring the Continued Influence Effect 03:05 Real-Life Examples of Continued Influence Effect 05:09 Impact of Misinterpretation and Misinformation 13:08 Nutrition Myths and Cognitive Dissonance 23:39 The Role of Source Credibility and Repetition 28:51 Final Thoughts and Encouragement

Michelle Hollinger is a sociologist, spiritualist, and author of several books about the significance of worthiness in leading a thriving life. She is the creator of the Love Renaissance Project, which supports lupus warriors in rediscovering their lost selves and releasing lupus from their bodies through a membership community, coaching, and a virtual summit. The conversation touches on the emotional and energetic roots of lupus, the impact of self-worth on healing, and the transformative power of positive affirmations. Dive in as Holly and Michelle explore the profound connection between spirituality and physical health, providing insights and tools for anyone dealing with chronic illness.

Find Michelle:

https://www.instagram.com/the_love_renaissance_project/

https://www.instagram.com/iammichellehollinger/

https://www.facebook.com/rmichellehollinger

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

 

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:07 Meet Michelle Hollinger: Sociologist and Spiritualist

00:28 The Love Renaissance Project: Empowering Lupus Warriors

01:11 Exploring the Emotional and Energetic Roots of Lupus

05:14 The Power of Words in Healing

08:14 The Role of Self-Compassion and Authenticity

12:40 The Mind-Body Connection and Healing

25:04 Reconnecting with Your Authentic Self

30:45 The Real You vs. The Imposter

31:15 Childhood Conditioning and Authenticity

34:55 Self-Worth and Its Impact

36:04 The Power of Worthiness

41:33 Healing Through Affirmations

48:55 The Pharmaceutical Industry and Lupus

53:08 Final Thoughts and Compassion

Today’s guest is Udo Erasmus, founder of Udo’s Choice and author of the book
Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed
author and speaker, Udo has an 8-step process that takes into consideration all
of the elements of nature and human nature, including physical health, mental
health, presence and awareness, life energy, and being in harmony with nature
and humanity.  

Listen to learn:

• The question Udo had at 6 years old that has fueled his life's work
• The realization that killed his career in medicine before it started
• Why it took him 30 years to begin talking about the profound spiritual experience he had in 1970
• Why every human being is a solar gadget (and what that means)
• That you were born a master of meditation
• Why heartache is the greatest gift that life gave you

Udo and his team has been so generous as to give you a FREE download of his book "Total Sexy Health." This is not just a short E-book to not take seriously -- it is a full video course in addition to his book! Not only that, you can choose to take his course Total Health at an extremely discounted price if you want to take it even further. Access all of this here!

Find Udo and all his offerings and social links on his website: https://udoerasmus.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Marc Mortiboys' unique approach to dentistry earns him the title of "Dental Shaman," blending traditional dental practices with holistic healing modalities. By incorporating shamanic principles into his dental care philosophy, Marc taps into a deeper understanding of the mind-body connection, offering transformative experiences for his patients.

Listen to learn:

• The antidote to sugary snacks (if you give in to eating them).
• What your gum disease is trying to tell you on a deeper level.
• Why dentistry is on the front lines of defense to our many health epidemics.
• What herb you can chew daily to promote healthy gums and teeth.
• What fasting has to do with gum health.
• The three major factors that are causing the dry mouth epidemic.

Find Marc:

https://thedentalshaman.com/

https://www.linkedin.com/in/marc-mortiboys-05256311/

https://www.youtube.com/@dentistmarcmortiboys

https://www.instagram.com/thedentalshaman

https://www.tiktok.com/@marcmortiboys

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Andrea Marshall returns to continue our cognitive bias series to focus on the Ostrich Effect. Ostrich Effect is about avoiding exposing yourself to information you fear may cause psychological discomfort, and it affects all aspects of our lives, from health, to finances, to goals and dreams. Becoming aware of your ostrich tendencies can help you move forward in areas you may have previously been stuck.

Listen to learn:

• Why pretending that something isn't an issue protects you from changing your current beliefs.
• How recognizing your ostrich tendencies can help you stop making comfortable excuses that get in the way of your goals.
• Why the ostrich effect takes the strongest effect when the stakes are the highest.

Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher, and avid Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes.

Connect with Andrea via LinkedIn or her website positivelymarshall.com.

Listen to the previous episodes:

#78: Cognitive Bias Series - Confirmation Bias

#71: I'm Not Biased, You're Biased!

#63: Practicing Positive Psychology

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

 

Kurtis Lee Thomas is a renowned corporate mindfulness trainer, public speaker, and best-selling author. He works with Fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group, and is the board chair of the Just Breath Foundation. Kurtis developed the Breathwork Detox method, which he teaches to corporate audiences and also certifies practitioners in.

Listen to learn:

• Why you need to understand what stuck energy is in order to understand healing
• How the body is a living library
• Why detox is vital to manifestation (we aren't talking juicing and supplements!)
• How learning one breathwork technique saved Kurtis' life
• Why you don't need to do drugs to experience the profound effects of DMT
• Why Kurtis is dubbed "the Man From the Stars"

Find Kurtis:

https://kurtisleethomas.com/

https://www.instagram.com/ManFromTheStars

https://www.linkedin.com/in/ManFromTheStars/

Use code HOLLY50 for 50% OFF your ticket to one of Kurtis' upcoming virtual workshops!

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Chris Rackliffe is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost. Chris has worked with hundreds of people around the world to help them heal their anxious attachment style and grow more secure, sharing everything he’s learned on his own healing journey—from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries. Chris has made it his sole purpose to help others find peace, perspective, purpose, and power through their trauma.

Listen to learn: 

• The common signs of anxious attachment and codependant patterns
• The importance of somatic healing practices such as cold therapy and meditation
• Where anxious attachment and autoimmune conditions overlap
• Why building safety in your relationships is of the utmost importance in order to break unhealthy patterns
• What setting healthy boundaries actually looks like for yourself and in relationship with others

Find Chris:

https://www.crackliffe.com/secure 

https://twitter.com/crackliffe 

https://www.instagram.com/crackliffe/ 

https://www.linkedin.com/in/chrisrackliffe/ 

https://www.tiktok.com/@crackliffe

https://www.facebook.com/crackliffe/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Dr. Karen Kramer is a grief recovery expert, retreat center founder, mindset facilitator, speaker, and author. In addition to her private practice and opening of The VillaVision Wellness & Retreat Center, she is a faculty member, program manager, and executive coach at the Center for Creative Leadership, and has served as the Head Coach for Recalibrate360, certifying individuals in Neuro-Linguistics Programming (NLP), Time Line Therapy®, and Hypnotherapy. Her new book "Healthy Grief" becomes her gift to help create a better world for everyone. 

Listen to learn: 

• The 7 different types of loss (grief isn't restricted to loss of life).
• Why feeling restricted means you are stuck in the last chapter instead of looking towards what's next.
• That hardship is an invitation to ask "why?" 
• The definition of healthy grief.
• How unprocessed grief can settle in the body.
• How toxic positivity can come both from the griever and the supporter.

Purchase Dr. Karen Kramer's book: https://dr-karen-kramer.mykajabi.com/healthygrief

Dr. Karen's Website: https://drkarenkramer.com/

Retreat Center: https://www.thevillavision.com/

Facebook: https://www.facebook.com/DrKarenKramer

Instagram: https://www.instagram.com/drkarenkramer/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck