The Health & Harmony Podcast – Details, episodes & analysis

Mike Fave and Chrissy Rice talk about their experiences with painkillers, the harmful effects on the body that nobody talks about, and healthy alternatives that are just as effective.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike:

Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

Mike Fave and Chrissy Rice talk about their personal experiences with bloating and gas, and reveal how to put an end to it for good by getting to the heart of the root causes that make the daily lives of billions of people uncomfortable (SIBO, FODMAPS, Hypothyroidism, Bad Eating Habits...).

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

https://mikefave.com/

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇

https://www.chrissyrice.com/bioenergetic-cookbook

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

00:00 Introduction

00:19 Common Digestive Issues

02:17 Approach to Digestive Problems

03:32 Understanding FODMAPs

10:42 Food Intolerances

16:46 Personal Experiences and Solutions

17:52 Alkaloids and Nightshades

26:20 SIBO and Its Causes

35:42 Addressing SIBO and Digestive Issues

42:01 Final Thoughts and Recommendations

Mike Fave and Chrissy Rice discuss different fats and which to include in your diet.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

https://mikefave.com/

Spotify:

Apple Podcasts:

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇

https://www.chrissyrice.com/bioenergetic-cookbook

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:22 Different types of fats

6:05 Healthiest forms of fat

8:00 Problems with PUFA

11:57 Omega 3 vs. Omega 6 Fats

22:02 Seafood & essential fatty acids

25:05 PUFA in grocery stores, restaurants, different countries

30:40 The dietary solution

36:40 Conclusion

Mike Fave and Chrissy Rice discuss all things parasites.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

https://mikefave.com/

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:18 Common ways to get parasites

8:05 How to figure out if you have parasites

12:39 Do parasites always cause symptoms

22:15 How to avoid parasites

30:30 Treating parasites; potential side effects

32:27 Conclusion

37:00 What to do

Mike Fave and Chrissy Rice discuss probiotics, the microbiome, and gut function.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

5:12 Problem with longterm probiotic use

13:43 Taking probiotics during and after course of antibiotics?

16:52 Taking the right amount of probiotics

21:08 Nutrient status, hormones, meal timing, circadian rhythm effects on gut function

32:38 Episode summary

Mike Fave and Chrissy Rice discuss the power of red light therapy.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

https://mikefave.com/

Spotify:

Apple Podcasts:

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇

https://www.chrissyrice.com/bioenergetic-cookbook

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:30 Easiest way to get red light

7:00 Red light LED vs. Halogen

9:26 Optimal wavelength of light

11:57 What is red light doing for your health

15:05 How long should you use red light for?

17:10: Where to place the red light on your body

19:55 Do you need expensive red light panels?

21:45 Dr Peat's "relaxed readiness state"

23:50 Viral infections and red light stimulating tissues metabolic rate

37:00 Problems with darkness and blue light

Mike Fave and Chrissy Rice discuss different types of sugars.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

https://mikefave.com/

YouTube: https://www.youtube.com/watch?v=iwxbTfnYUQQ

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:21 Man made sugars

11:12 Sugar is not the problem

22:38 Cane Sugar

24:51 Honey and maple syrup

28:05 Hierarchy of Sugars

29:17 Blackstrap molasses

31:40 Bioenergetic bullet proof coffee

33:50 Goat whey, mineral whey, cow whey differences

36:00 Fruits & fruit juice 38:10 Sugar addiction is fake news

44:15 Problems with the food supply

46:43 Anxiety and sugar cravings

48:50 Top shelf sugar sources and what to avoid

Mike Fave and Chrissy Rice discuss the rise of GLP-1 agonists for weight loss.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

https://mikefave.com/

Work with Chrissy 👉 https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook 🍏👇

https://www.chrissyrice.com/bioenergetic-cookbook

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Follow Mike:

Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy:

https://www.instagram.com/chrissyricewellness/

0:00 Intro

3:58 What are injectable weight loss drugs

8:56 Problems with GLP1-Agonists 1

5:14 Side Effect Profile

23:45 Who can get theses drugs?

31:17 Eating healthy vs GLP-1 for weight loss

33:56 Sustainability of interventions

37:00 What to do

Mike Fave and Chrissy Rice discuss digestive health and constipation remedies

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

https://mikefave.com/

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call 👉 https://mikefave.com/work-with-me/

Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

0:00 Intro

0:25 How many BMs a day is optimal?

7:14 How to increase transit time?

22:04 Thyroid and constipation

24:50 Dysbiosis and digestion

26:13 Final Thoughts

Mike Fave and Chrissy Rice discuss root cause and solution to skin disorders.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👉 https://mikefave.com/

Book a Call 👉 https://mikefave.com/work-with-me/

Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Get in Touch With Chrissy Here 👉 https://www.chrissyrice.com Listen on Spotify 👉 https://open.spotify.com/episode/6f5Vro3TcwhehMjYgTB8Sw?si=75e2d560147e4d11

🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

0:00 Intro

0:35 Underlying cause of skin issues

10:35 Why skin inflammation shows in specific areas

14:54 Topical vs. Internal Treatment

18:15 Red Light Therapy & Topical Solutions

21:35 Hormonal effect of Foods like Dairy

27:08 Individual Tolerance to Foods

33:12 Conclusion