Explore every episode of the podcast The Health & Harmony Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Your Pain Killers are Killing More than Your Pain | 12 Jul 2024 | 00:41:29 | |
Mike Fave and Chrissy Rice talk about their experiences with painkillers, the harmful effects on the body that nobody talks about, and healthy alternatives that are just as effective. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/ Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ | |||
| Stop BLOAT & GAS Forever: SIBO, FODMAPS, Thyroid Problems, and Poor Diet Explained - H&H#20 | 27 Jun 2024 | 00:51:46 | |
Mike Fave and Chrissy Rice talk about their personal experiences with bloating and gas, and reveal how to put an end to it for good by getting to the heart of the root causes that make the daily lives of billions of people uncomfortable (SIBO, FODMAPS, Hypothyroidism, Bad Eating Habits...). Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience 00:00 Introduction 00:19 Common Digestive Issues 02:17 Approach to Digestive Problems 03:32 Understanding FODMAPs 10:42 Food Intolerances 16:46 Personal Experiences and Solutions 17:52 Alkaloids and Nightshades 26:20 SIBO and Its Causes 35:42 Addressing SIBO and Digestive Issues 42:01 Final Thoughts and Recommendations | |||
| Not All Fats Are Created Equal | 17 Apr 2024 | 00:39:29 | |
Mike Fave and Chrissy Rice discuss different fats and which to include in your diet. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 Spotify: Apple Podcasts: Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 0:22 Different types of fats 6:05 Healthiest forms of fat 8:00 Problems with PUFA 11:57 Omega 3 vs. Omega 6 Fats 22:02 Seafood & essential fatty acids 25:05 PUFA in grocery stores, restaurants, different countries 30:40 The dietary solution 36:40 Conclusion | |||
| Do You Need a Parasite Treatment? | 11 Apr 2024 | 00:32:52 | |
Mike Fave and Chrissy Rice discuss all things parasites. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 0:18 Common ways to get parasites 8:05 How to figure out if you have parasites 12:39 Do parasites always cause symptoms 22:15 How to avoid parasites 30:30 Treating parasites; potential side effects 32:27 Conclusion 37:00 What to do | |||
| How To Strategically Use Probiotics | 03 Apr 2024 | 00:34:36 | |
Mike Fave and Chrissy Rice discuss probiotics, the microbiome, and gut function. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/ Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 5:12 Problem with longterm probiotic use 13:43 Taking probiotics during and after course of antibiotics? 16:52 Taking the right amount of probiotics 21:08 Nutrient status, hormones, meal timing, circadian rhythm effects on gut function 32:38 Episode summary | |||
| Why Red Light Therapy is a Game Changer | 29 Mar 2024 | 00:34:06 | |
Mike Fave and Chrissy Rice discuss the power of red light therapy. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 Spotify: Apple Podcasts: Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 0:30 Easiest way to get red light 7:00 Red light LED vs. Halogen 9:26 Optimal wavelength of light 11:57 What is red light doing for your health 15:05 How long should you use red light for? 17:10: Where to place the red light on your body 19:55 Do you need expensive red light panels? 21:45 Dr Peat's "relaxed readiness state" 23:50 Viral infections and red light stimulating tissues metabolic rate 37:00 Problems with darkness and blue light | |||
| Not All Sugars Are Created Equal | 21 Mar 2024 | 00:52:25 | |
Mike Fave and Chrissy Rice discuss different types of sugars. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 YouTube: https://www.youtube.com/watch?v=iwxbTfnYUQQ Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 0:21 Man made sugars 11:12 Sugar is not the problem 22:38 Cane Sugar 24:51 Honey and maple syrup 28:05 Hierarchy of Sugars 29:17 Blackstrap molasses 31:40 Bioenergetic bullet proof coffee 33:50 Goat whey, mineral whey, cow whey differences 36:00 Fruits & fruit juice 38:10 Sugar addiction is fake news 44:15 Problems with the food supply 46:43 Anxiety and sugar cravings 48:50 Top shelf sugar sources and what to avoid | |||
| Are These New Hyped-Up Weight-loss Drugs Worth It? | 16 Mar 2024 | 00:39:42 | |
Mike Fave and Chrissy Rice discuss the rise of GLP-1 agonists for weight loss. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 3:58 What are injectable weight loss drugs 8:56 Problems with GLP1-Agonists 1 5:14 Side Effect Profile 23:45 Who can get theses drugs? 31:17 Eating healthy vs GLP-1 for weight loss 33:56 Sustainability of interventions 37:00 What to do | |||
| Constipated? Not Anymore | hormones, stress, fiber, excess protein - H&H #5 | 06 Mar 2024 | 00:29:52 | |
Mike Fave and Chrissy Rice discuss digestive health and constipation remedies Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience 0:00 Intro 0:25 How many BMs a day is optimal? 7:14 How to increase transit time? 22:04 Thyroid and constipation 24:50 Dysbiosis and digestion 26:13 Final Thoughts | |||
| FIX Skin for GOOD | topical treatments, diet, dairy and acne? | 22 Feb 2024 | 00:36:29 | |
Mike Fave and Chrissy Rice discuss root cause and solution to skin disorders. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👉 https://mikefave.com/ Book a Call 👉 https://mikefave.com/work-with-me/ Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Get in Touch With Chrissy Here 👉 https://www.chrissyrice.com Listen on Spotify 👉 https://open.spotify.com/episode/6f5Vro3TcwhehMjYgTB8Sw?si=75e2d560147e4d11 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience 0:00 Intro 0:35 Underlying cause of skin issues 10:35 Why skin inflammation shows in specific areas 14:54 Topical vs. Internal Treatment 18:15 Red Light Therapy & Topical Solutions 21:35 Hormonal effect of Foods like Dairy 27:08 Individual Tolerance to Foods 33:12 Conclusion | |||
| Start Your Health Journey HERE | mindset shifts, habit stacking, discipline? | 15 Feb 2024 | 00:59:16 | |
Start your health journey! Join Chrissy Rice and Mike Fave on the Health & Harmony podcast as they discuss the essential starting point for a successful wellness journey. Learn about mindset shifts, habit stacking, and the power of discipline in achieving your health goals. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/ | |||
| Directly Lower Stress By Practicing Meditation | 06 Feb 2024 | 00:39:49 | |
In this podcast Mike and Chrissy discuss...
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| Escape Misery: Follow This Principle, Not the Diet Guru's Journey | 19 Jun 2024 | 00:35:13 | |
Mike Fave and Chrissy Rice discuss navigating the diet wars. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197 Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 1:58 Problems with Dietary Fads 14:00 Tailoring Diet to Individual Needs 23:36 Fear of Carbs 27:46 Intelligently Experimenting with Diet Disclaimer: | |||
| How to Protect Your Body From Stress, Worry, and Anxiety | 23 Jan 2024 | 00:52:37 | |
In this podcast Mike and Chrissy discuss… • How our bodies respond to stress • Problems with societally acceptable coping strategies • Replacements for common unhealthy habits when under stress • The value of community • How to optimize your mindset in stressful situations • The best foods to defeat stress Time Stamps 0:00- 00:25 Introduction 00:26 - 10:58 The Negative effects of common coping strategies 10:59- 18:09 What is stress and the common causes of stress 18:10- 27:13 Replace alcohol with these beneficial compounds 27:14 - 34:31 The mindset needed to overcome stress 34:32- 40:14 Replace adderall with these compounds 40:15 - 52:38 Foods for combating stress | |||
| Who Do You Trust? | 14 Jun 2024 | 00:45:31 | |
Mike Fave and Chrissy Rice discuss determining who to trust and how to filter information. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 Spotify: Apple Podcasts: Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 0:30 Figuring out Who to Trust 9:17 Trial and Error 11:05 Vetting Individual Quality of Character 20:09 Nuance Around Credentials 29:06 Trusting Reality Over Theories 38:11 Summary | |||
| Emotions, Stress and Health: How Are They Connected? | 07 Jun 2024 | 00:54:48 | |
Mike Fave and Chrissy Rice discuss emotions, stress, health and how they are connected. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 Spotify: Apple Podcasts: Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 0:42 How Emotions Effect Hormones 8:46 Channeling Emotions into Action 18:01 Stress and Food Cravings 24:22 Developing Awareness Around Stress 38:56 Control What You Can Control 41:50 Teamwork With Your Spouse 49:07 Coping Strategies 51:44 Episode Recap | |||
| What You Need to Know About Cholesterol | 25 May 2024 | 00:38:12 | |
Mike Fave and Chrissy Rice discuss potential causes of high cholesterol and other considerations around cardiovascular health. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197 Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 0:16 Cholesterol and Steroid Hormones 1:50 "Bad" Cholesterol and Function of Cholesterol 7:50 Damaged Cholesterol and Why LDL Could be High 11:32 High Cholesterol and Infection 13:47 Effects of Different Fats on Cholesterol Levels 21:06 Potential Problems with Statins 24:17 Hypothyroidism and Elevated Cholesterol 26:16 Metabolic Dysfunction and High Cholesterol 28:20 Lean Mass Hyper Responder 29:49 Markers to Check Outside of Just LDL 35:12 Episode Summary | |||
| Castor Oil: A Miracle Supplement or Pure Hype? | 16 May 2024 | 00:39:08 | |
Mike Fave and Chrissy Rice discuss castor oil and the potential pros and cons of using it various conditions. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197 Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 3:58 0:29 What is Castor Oil 3:31 Castor Oil as a Laxative 5:49 Castor Oil Packs 8:30 Castor Oil Anti- Inflammatory 16:48 Topical Castor Oil for Inflammation 20:44 Prostanoid Receptors 26:45 Plant Protective Compounds 31:55 Substitutions for Castor Oil 37:35 Summary | |||
| 7 Ways to Recover From an Injury Fast | 11 May 2024 | 00:38:13 | |
Mike Fave and Chrissy Rice discuss healing from injury and beating inflammation. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/ Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 1:09 Getting Blood Supply to the Tissues 6:07 Red Light + Chrissy's Husbands Experience w/ Red Light 12:18 CO2 Therapy 21:27 Topical Pregnenolone, DHEA, Progesterone 26:19 Mike's Inflammatory Stack 30:40 Vitamin C & Collagen 33:38 Ice vs. Heat? 35:54 Key Takeaways | |||
| 8 Ways to Improve Brain Power | 01 May 2024 | 00:59:23 | |
Mike Fave and Chrissy Rice discuss how to improve brain power with diet and substances. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 0:16 Basic Requirements For Optimal Brain Function 8:19 Types of Fats and their Effect on Cognitive Function 14:20 Gut and Oral Microbiome 19:12 Structuring Meals for Optimal Brain Function 21:32 Chrissy's Experience Adjusting Her Diet 28:15 Central Nervous System's Demand for Glucose 31:27 Stress Hormones Damage Brain Structure 34:43 Red Light 37:05 Different Forms of Thiamine on Cognitive Function 39:34 Methylene Blue 43:16 Vitamin E + Vitamin C + Whey Protein 46:38 Pine Bark Extract + Grape Seed Extract + Polyphenols 49:11 Caffeine + Nicotine 54:40 Honorable Mentions 55:50 Episode Summary | |||
| Struggling with Sleep? Here's What To Do | 23 Apr 2024 | 00:42:22 | |
Mike Fave and Chrissy Rice discuss how to address trouble sleeping. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 0:40 Hierarchy of Options For Sleep 2:15 Circadian Rhythm 4:45 Coffee Effects on Sleep 5:18 Adrenaline & Cortisol on Sleep 8:02 Foundation vs. Supplements 9:07 Irritating Foods Effects on Sleep 11:11 Implementing the Foundations 13:22 Light Exposure 15:23 Other Strategies for Sleep 18:48 Melatonin Nuances for Sleep 21:18 Magnesium Supplement 22:49 Amino Acids Supplements 24:42 Pregnenolone 26:02 Progesterone 28:07 Herbal Compounds for Sleep 30:44 Dialing in Dosage 33:52 Anti-Histamines For Sleep 35:30 Getting Foundation Down 38:08 Macadamia Nuts, Avocado, Olive Oil Before Bed 39:40 Episode Summary | |||