The Heal Yourself Podcast – Details, episodes & analysis

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The Heal Yourself Podcast

The Heal Yourself Podcast

Theresa Piela

Health & Fitness

Frequency: 1 episode/53d. Total Eps: 21

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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself. 

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Patrick Ussher: ME/CFS + Strategies for Healing

lundi 10 novembre 2025 • Duration 01:27:20

I'm delighted to share this episode with Patrick Ussher.

Patrick is an Irish ME/CFS patient, ill seven years. Initially he was more severely ill, including with life-threatening symptoms but, in the last three years, he has become more functional, sharing the research, protocols and strategies he's finding helpful in mitigating the symptoms. Patrick is robustly active in his advocacy work for ME/CFS, and has written a profoundly helpful book: "Understand ME/CFS & Strategies for Healing." 

You can follow along with Patrick's work:

Patrick’s website (music, consultations, patreon/discord community etc): www.patrickussher.com

Patrick’s ME/CFS book, Understanding ME/CFS & Strategies for Healing https://a.co/d/66f5F4W (book is also available on other leading online stores asides from Amazon - search your preferred store)

Free book on thirst: www.themythofprimarypolydipsia.com 

YouTube channel: https://www.youtube.com/@me-cfs-strategiesforhealing

All Patrick’s links: https://linktr.ee/patrickussher

Connect with Theresa:


Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma

vendredi 29 août 2025 • Duration 01:23:32

Libby Wescombe is a women's physique specialist and behaviour change expert.
She helps women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term.

One of my favorite things about Libby Wescombe is that she is always challenging the dogma in the realm of fitness and fat loss.  Her approach empowers women to tune into their bodies, get to know their hunger and fullness cues, and eat without fear and rigidity instead of perpetually tracking macros and pre-portioning out foods they think they "should" eat.

Libby shares about her past growing up in a cult, her journey from crossfit to training and coaching in her own unique way, and dispels some misunderstandings about movement, exercise intolerance, and fat loss.  Go ahead and like and or share this episode if you found it to be helpful!  

Connect with Libby Wescombe:

  • Instagram: https://www.instagram.com/libbywescombe/?hl=en
  • Lifestyle Lean: https://libbywescombe.com/lifestyle-lean?fbclid=PAZXh0bgNhZW0CMTEAAadla5UW_5BFJHxnJWG2NqdpHVQID9dDY3_gj0Crao27sk2H__kib6ssKUg_vA_aem_-sDvBlfCV2nGXbickIbD1w
  • Private Podcast: https://podcasts.helloaudio.fm/subscribe/31d43a1d-8f33-436a-8280-307b8b3d624c/ZIiQHE3z0a

Connect with Theresa:

Amanda Montalvo: minerals, mindset, & becoming your own expert

vendredi 16 juin 2023 • Duration 01:16:16

Amanda Montalvo, famously known as the "Hormone Healing RD" on instagram is BURSTING with wisdom and actionable ways to regain your health when it comes to the topic of mineral re-balancing and sustainable healing.

Amanda is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less.

In this episode we talk about:

  • how to know if you're addicted to cortisol
  • how to break through a "calcium shell"
  • signs of poor liver function
  • appropriate supplementation with iodine
  • why we "should" eat breakfast
  • the role of patience in healing
  • optimal body temps
  • postpartum hair loss
  • how to set the tone of your home
  • how to balance childcare with work & personal health
  • the role of potassium rich foods 
  • secret to easy bowel movements
  • how to properly prepare beans
  • borons role in magnesium absorption
  • food sources of zinc aside from oysters
  • nutrition for babies
  • copper imbalance & estrogen dominance
  • dropping the fear & learning about your body

Amanda's Links:


Connect with Theresa:


Jay Feldman: cholesterol myths, fat loss, & intuition

vendredi 2 juin 2023 • Duration 01:17:48

I'm honored to share this conversation with Jay Feldman.  

Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.

After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health. He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain.

In this episode, we dive into:

  • Jay's story with low-carb & trendy diets
  • working against vs. with the body
  • supporting mitochondrial respiration
  • fructose fears
  • lowering endotoxin
  • cholesterol myths & misconceptions
  • LDL: does it really cause heart disease
  • misconceptions about statins
  • what to know about "high cholesterol"
  • nutrients depleted by statins
  • safe antimicrobials to restore gut health
  • blood sugar balance
  • antifungals & cholesterol production
  • weight gain myths
  • fat burning vs. fat loss
  • sustainable fat loss
  • self-experimentation & intuition

Links mentioned on the podcast:

Connect with Theresa:

How to Overcome Chronic Constipation

samedi 22 avril 2023 • Duration 01:13:30

In this solo episode, I take a deep dive into all things constipation: what causes it, what makes it worse, and remedies to support overcoming chronic constipation when it feels like you've tried EVERYTHING and you're still feeling backed up & hopeless.

Connect with Theresa:

Jessie Golden: joyful eating & following your bliss

vendredi 10 mars 2023 • Duration 59:16

If you're currently trying to find joy, ease, and confidence when it comes to nourishing yourself, this conversation with Jessie Golden is for you.

Jessie's obsession with food, fitness, and her body started at a young age, similar to many women, and after nearly a decade of yo-yo dieting, worsening body image, and a TERRIBLE relationship with food, she decided to give it all up.  She desperately wanted to find freedom and start creating a life of presence, empowerment, and purpose. After much trial and error, UNlearning, and education, she now has a beautiful relationship with food, body, and self!Through her journey, she has developed a passion for bringing the tools and insights she's learned to others, with the goal of being the resource she wishes she had access to for over a decade. 

Jessie graduated from the Institute for the Psychology of Eating in 2016, and she's Level 1 certified by Precision Nutrition. There is so much more to life than obtaining the perfect body and obsessing over food, fitness, and body image, and she's on a mission to show women they really can have the beautiful relationship with food, look the way they want, and live a life according to THEIR values.

Jessie Golden Bio & Links:

Connect with Theresa:

Jayton Miller: Psychedelics, intention, & choosing novelty

vendredi 24 février 2023 • Duration 01:06:11

Join us as we discuss living with intention, gratitude, allowing novelty, pro-metabolic nutrition basics, sleep, and living in ways we will be proud to look back on.  Jayton shares about his own journey learning to appreciate the inherent goodness in life, working with his internal voice, & honoring his core principles of health. He candidly shares how he follows his "vision" and "why" while emphasizing the real reason why we are here: to help one another.

Jayton is an average guy who has spent the past 6 years casually studying the art of metabolic health and bioenergetics in his free time and as part of his various jobs. Outside of his scientific studies, he enjoys philosophy and psychology.

His physical hobbies include Brazilian Jiu-Jitsu, hiking, snow sports, water sports, and weightlifting.  He currently is the president of the nonprofit UMZU Cares Foundation and works as the Director of Community at UMZU.

Jayton's Info:
Director Of Community for UMZU

President of the UMZU Cares Foundation

instagram - @researchcowboy

Facebook - Jayton Miller

umzucares.org

umzu.com

Connect with Theresa:

Loren Sofía: Fertility, reframing failure, & self-experimentation

vendredi 10 février 2023 • Duration 01:05:50

I am thrilled to share this episode with Loren Sofía.  Loren is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, Functional Diagnostic Nutrition Practitioner, and Certified Pre- & Postnatal Coach that specializes in end-to-end fertility wellness. Her mission is to empower women and men with the tools and knowledge to optimize their fertility and wellbeing to put their best foot forward as they step into pregnancy, postpartum, and parenthood that will have positive ripple effects into future generations. Her methodology is rooted in deep understanding and respect for the physiology of the body, combining the wisdom of traditional nutrition with a bio-energetic, pro-metabolic, and bio-individual approach. Through her eCourses, recipe guide, and coaching, she is helping hundreds of men and women make the magical transition to parenthood.

In this episode we talk about:

  • her personal story overcoming asthma and post-birth control syndrome
  • reframing failure
  • "incompetent cervix"
  • identifying with an illness
  • endometriosis
  • advocating for your health
  • self-experimentation
  • being gaslighted by doctors
  • remineralization
  • blood sugar balance
  • how to source & dose quality supplements
  • making progress with nutrition & lifestyle shifts
  • working with your body vs. against it
  • how we imprint on our children 
  • epigenetics
  • preparing for pregnancy 


Loren's Links:

Theresa's links:

Meg Doll: Eating disorders, somatics & inner child work

vendredi 27 janvier 2023 • Duration 01:02:58

Meg Doll shares openly about her story overcoming disordered eating and how she now helps women of all ages do the same.  Meg radiates compassion, ease, and has mastered the art of being a genuine source of warmth and comfort for everyone she interacts with.  Just listening to her speak feels like medicine to my soul.  We get into parts work, inner-child healing, "exposure therapy," and she even walks us through a guided somatic experience for those that might doubt their ability to heal. 

Meg Doll is a Registered Holistic Nutritionist, Certified Spiritual
Coach, and a Somatic Experiencing Practitioner in training specializing
in supporting women through eating disorder, disordered eating, and
hypothalamic amenorrhea recovery. She is the host of the Unbreakable You
Podcast and works with women one on one in her private practice.

Meg's Links:

Theresa's Links:

Kiara Orbe: Parts work, re-parenting ourselves, & co-regulation

samedi 14 janvier 2023 • Duration 01:10:06

Kiara Orbe embodies compassion & safety as she takes us through her personal journey with parts work, nervous system regulation, and the non-linear work that leads to healing, connection, and safety.

Her honesty and vulnerability is such a gift to anyone feeling like they're too much or too broken. Let this be your reminder that all parts of you are worthy of your validation and kindness and through this tender approach, we finally create the space necessary for healing.

Kiara is a Functional Nutritional Therapy Practitioner, Functional Diagnostic Nutrition Practitioner, Root Cause Protocol Consultant, Breathwork Facilitator & Somatic Healer who is passionate about women’s health. Inspired by her own real-life experiences with health + wellness, in 2019 she founded Kiara Marie Wellness. She works with women to help them prioritize their health and restore their metabolism so they can live the life they’ve always dreamt of; one where they are able to experience true vibrant health, without restriction, and be the best possible version of themselves.

Kiara's Links:




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