The Grumpy Girlfriend Podcast – Details, episodes & analysis
Podcast details
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The Grumpy Girlfriend Podcast
Katrin Berndt
Frequency: 1 episode/6d. Total Eps: 135
You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...
This is the Grumpy Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being a secure girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are a Secure Girlfriend in the making.
Let's get to work.
Recent rankings
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Apple Podcasts
🇫🇷 France - relationships
06/03/2026#100
Spotify
No recent rankings available
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See all- https://abbymedcalf.com/
648 shares
- https://www.katrinberndt.com/
220 shares
- https://www.katrinberndt.com/contact
48 shares
RSS feed quality and score
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See allScore global : 42%
Publication history
Monthly episode publishing history over the past years.
113. Why You Should Aim for Girlfriend Excellence (Over Mediocrity)
jeudi 20 avril 2023 • Duration 12:37
"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential.
In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to transform your life completely rather than just tweaking what you've already got.
That growth experience and the process of becoming you 2.0 is too good to miss out on just because your brain is a little worried about the effort required. Let's go.
Work with me:
https://katrinberndt.com/program
112. What If It Turns Out I Was Right to Be Anxious?
mardi 11 avril 2023 • Duration 19:57
I'm not taking any prisoners in this week's episode. It's time we have a serious conversation about "What if I'm right to be anxious and jealous?"
I have a very firm belief about this thought and looking back at your past self, with 20/20 hindsight. I decided very early on in my journey that I would never think this specific thought, and in this week's episode, I'll share why.
Work with me:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt
103. Why Wanting to See It Coming Is Ruining Your Relationship
dimanche 15 janvier 2023 • Duration 18:55
Is your brain constantly looking for signs that your relationship is about to end? Are you on high alert for signs your partner is cheating on you? No matter what your partner does, do you always interpret their actions in the worst possible way?
Then this episode is for you.
How to Stop Being Grumpy:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt
35. Listener Q&A: Is It Normal to Not Have a Lot of Sex?
dimanche 29 août 2021 • Duration 28:48
In this episode, I coach you guys on some of the issues you submitted to me on Instagram during the week. We cover topics such as attraction, random sadness, keeping the spark alive, and what's normal when it comes to the amount of sex we're having.
A common theme in a lot of these questions is that we look outside of ourselves to find explanations and solutions to emotions created inside of our brains. The questions I answer in this episode show a wide variety of how that issue can show up in our lives.
Enjoy!
Read more about my 1:1 coaching program here:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt
34. Why Competition is a Lose/Lose Game with Dr. Abby Medcalf
dimanche 22 août 2021 • Duration 58:27
Do you keep score of who does what in your relationship? In this week's episode, we're joined by Dr. Abby Medcalf who believes that competition is the real reason why relationships fail. Not a lack of communication or incompatibility. So what does it mean to compete for love and resources in the relationship and how does it impact your connection long-term? Tune in to find out.
Find Abby Medcalf at...
https://abbymedcalf.com/
https://www.instagram.com/abbymedcalfthriving/
Relationships Made Easy Podcast
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt/
33. Asking Your Partner For Help: Do They Pass The Test?
dimanche 15 août 2021 • Duration 22:08
Asking for help from your partner seems pretty innocent, right? It's something you should be able to do and they should be there to help you out when you need it. But is it really that simple? For a lot of grumpy girlfriends, the act of asking for help is more so a test and a shortcut to grumpy town than a genuine desire to get help with a task or chore.
In this week's episode, I share my past struggles with asking for help and using it to test my partner. I also talk about why "If you want it done right, do it yourself" is such a good rule of thumb in any relationship.
Read more about my 1:1 coaching program here:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt
32. Am I Putting Up With Too Much?
dimanche 8 août 2021 • Duration 20:03
Have you ever thought to yourself "Am I putting up with too much in this relationship..?" or "Would other people actually put up with this behavior?". In that case, this episode is for you.
This week, I break down the exact definition of putting up with something and in the process, I show you the 4 different stages you might not be taking responsibility for if you feel that your patience is wearing thin.
Read more about my 1:1 coaching program here:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt
31. When Emotions Catch You Off Guard
dimanche 1 août 2021 • Duration 21:07
We all have various triggers for our emotions that are recurring in our relationships. Certain things our partners say, certain things our partners do, or other people's actions can send us into a spiral of negative thoughts and shitty emotions. These recurring situations can be worked on and mastered, but what about the situations we can't prepare for that catch us totally off guard?
In this week's episode, I share my strategy for dealing with emotions that catch me off guard that I haven't been able to practice or prepare for ahead of time. The solution is really simple, but it's also one of the most challenging things you'll ever do.
Read more about my 1:1 coaching program here:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt
30. The Fairytale Relationship: Dreamy or Destructive?
dimanche 25 juillet 2021 • Duration 16:05
If thoughts create feelings and no other human can make us feel anything, does that mean that love and romance and all the fairytale things we all dream of go out the window? This kind of black and white thinking is the brain's way of saving energy when learning new things, but as you guys know by now, this podcast is not about saving energy. It's about growing through the discomfort. And sometimes, that discomfort comes from nuanced thinking.
What is the main difference between the fairytale narrative we all grow up with and the way I teach about relationships, and which one is truly more negative and counter-productive when it comes to the ultimate goal of love and connection?
Apply for a free 60-minute consultation here:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt
29. Common Misunderstandings About "Thoughts Create Feelings"
dimanche 18 juillet 2021 • Duration 30:25
When I first started learning about these concepts, my brain would argue with them a lot and come up with all the reasons why it makes no sense and why it might even be harmful to think about things this way. So if that's what your brain is doing, totally normal. Promise. Or at least as normal as I am hehe.
This week, I dive into 6 common misunderstandings about the work that I do, about thoughts creating feelings, what it means, and how to relate to neutral facts in the world.
Apply for a free 60-minute consultation here:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt
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