Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
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331. You Only Die Once: The Ultimate Guide to a Life with No Regrets with Jodi Wellman (Part 2)
Episode 331
Thursday, September 5, 2024 • Duration 32:09
About the Guest:
Jodi Wellman is the author of You Only Die Once, a book that approaches the topic of living a meaningful life with a darkly humorous twist. With a career spanning 25 years, Jodi is a seasoned positive psychologist, executive coach, and founder who has delivered keynotes, workshops, and coaching programs. She collaborates with some of the world's leading researchers on happiness and well-being, and is dedicated to helping people enhance their life's quality and vitality.
Episode Summary:
Greg celebrates the ten-year anniversary of his seminal work, "Essentialism," and welcomes Jodi Wellman, author of "You Only Die Once." The conversation revolves around the critical idea of death awareness as a tool for making life more meaningful and joyful. They explore the discomfort and avoidance many people have toward the topic of death and the consequent deferral of their dreams.
Jodi shares practical exercises and thought-provoking insights to help people confront their mortality and use that awareness to live more vibrant lives. The episode touches on how societal norms often prioritize careers over personal lives and relationships
Key Takeaways:
Death Awareness as a Tool: The awareness of our own mortality can be a powerful motivator to live more fully and meaningfully.
Overcoming Fear: People often defer their dreams not out of busy schedules, but due to fear and self-doubt.
The Double Obituary Exercise: Writing an obituary can help pinpoint what truly matters, allowing us to align our lives with our ultimate goals and values.
Importance of Relationships: The biggest contributors to enduring happiness are often our social and familial relationships.
Living Fully Now: Rather than postponing joys and aspirations to an uncertain future, find ways to integrate meaningful experiences into the present.
Notable Quotes:
"Death awareness, death acceptance, it's a spectrum." – Jodi Wellman
"What about the life you're living now? Doesn't that deserve to get lived the crap out of?" – Jodi Wellman
"Sometimes it's the simple, sweet things that deliver the essence of life." – Jodi Wellman
"Do not procrastinate the day of your repentance." – Greg McKeown
"It's about paying attention to what brings you joy now and making sure your current life is fulfilling." – Greg McKeown
Resources:
Buy Jodi's book: You Only Die Once.
Visit Jodi's website.
Join my weekly newsletter.
Learn more about my books and courses.
Join The Essentialism Academy.
Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.
330. You Only Die Once: The Ultimate Guide to a Life with No Regrets with Jodi Wellman (Part 1)
Episode 330
Tuesday, September 3, 2024 • Duration 29:17
About the Guest:
Jodi Wellman is the author of You Only Die Once, a book that approaches the topic of living a meaningful life with a darkly humorous twist. With a career spanning 25 years, Jodi is a seasoned positive psychologist, executive coach, and founder who has delivered keynotes, workshops, and coaching programs. She collaborates with some of the world's leading researchers on happiness and well-being, and is dedicated to helping people enhance their life's quality and vitality.
Episode Summary:
Greg dives deep into the subject of living a meaningful and vibrant life with guest Jodi Wellman, author of You Only Die Once. Celebrating the ten-year anniversary of his book Essentialism, Greg provides insights into eliminating non-essentials to create a life that truly matters. Meanwhile, Jodi offers her expertise on embracing both the vitality and depth of our everyday existence.
Jodi Wellman emphasizes the importance of confronting our mortality to live more fully. She introduces the concept of the "pre mortem" versus the "post mortem," urging listeners to assess their lives now rather than later. She explains her four life quadrants—meaningfully bored, vitally empty, dead zone, and astonishingly alive—and shares insights from her research involving over 14,000 participants. The discussion also touches on personal philosophies, including dealing with regrets, taking responsibility for one's life, and balancing fun with purpose.
Key Takeaways:
Confronting Death for a Better Life: Reflecting on mortality can heighten your sense of urgency to live more meaningfully and vibrantly.
Pre Mortem Concept: Jodi Wellman’s pre mortem approach helps people self-assess to enhance their current life rather than regret missed opportunities later.
Life Quadrants: The four quadrants—meaningfully bored, vitally empty, dead zone, and astonishingly alive—aid in identifying where you can improve your life’s vitality and meaning.
Responsibility and Agency: Taking responsibility for your life increases your sense of agency and ability to live "on brand" with your true self.
Balancing Fun and Purpose: Personal happiness and fulfillment come from balancing vitality (fun) and meaning (purpose), tailored to your unique preferences and values.
Notable Quotes:
"Living a life that really matters is about figuring out what's essential and eliminating what is non-essential."
"Most people fall into what's called meaningfully bored."
"Taking responsibility for your life increases your sense of agency."
Resources:
Buy Jodi's book: You Only Die Once.
Visit Jodi's website.
Join my weekly newsletter.
Learn more about my books and courses.
Join The Essentialism Academy.
Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.
321. Curiosity Is a Discipline (Replay)
Episode 321
Thursday, August 1, 2024 • Duration 13:24
Have you ever wondered why some people always seem to have a hunger for knowledge and new experiences? Many people believe that curiosity is just an inborn trait, but the truth is it's a powerful discipline that can be cultivated. In this episode, we'll delve into one of the most extraordinary relationships in Silicon Valley history to inspire us into what is possible through this special characteristic. By the end of this episode, you will be better able to unlock the full potential of your inquisitive nature, and you'll have one actionable tool that you can use immediately after this podcast is over.
Join my weekly newsletter.
Learn more about my books and courses.
Join The Essentialism Academy.
Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.
231. The Disciplined Pursuit of Doing Nothing (Replay)
Episode 231
Tuesday, September 19, 2023 • Duration 23:15
Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, The Disciplined Pursuit of Doing Nothing. Thanks for listening.
Join my weekly newsletter at GregMcKeown.com/1mw
Learn more about my books and courses at GregMcKeown.com
230. Entering the World of Another with Nate Walkingshaw (Part 2)
Episode 230
Thursday, September 14, 2023 • Duration 30:32
Have you discovered the ultimate superpower in every context for unlocking human potential? That is what we're going to be talking about today in part two of my conversation with Nate Walkingshaw. He's used this superpower to become a passionate inventor and a serial and successful entrepreneur. By the end of today's episode, you are going to feel inspired to really double down on the development of this skill to be able to unlock powers within you and within everyone around you.
Learn more about Nate here: https://www.torus.co/our-story
Join my weekly newsletter at GregMcKeown.com/1mw
Learn more about my books and courses at GregMcKeown.com
229. The Most Important Question in Any Language (Replay)
Episode 229
Tuesday, September 12, 2023 • Duration 19:01
Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, The Most Important Question in Any Language. Thanks for listening.
Join my weekly newsletter at GregMcKeown.com/1mw
Learn more about my books and courses at GregMcKeown.com
228. Entering the World of Another with Nate Walkingshaw (Part 1)
Episode 228
Thursday, September 7, 2023 • Duration 38:05
Have you ever had an experience where you were able to get out of your head and into the head of another person and discover the richness that is possible, the relationship that follows, and the depth of connection? In today's episode, we have part one of a two-part conversation with Nate Walkingshaw. He's a passionate investor and a serial entrepreneur. He's been tremendously successful with an obsession with solving systemic problems. He began his life as an EMT and while responding to life-threatening emergencies, he recognized the need for a safer, faster patient transport system. And the products he helped to create in that first startup are now used by 70% of the world's hospitals. He went on to become the chief experience officer of Pluralsight and totally transformed the way that that whole organization thinks about people listening, understanding each other, and being able to work together in a deep and connected way. By the end of today's episode, you will have a clearer sense of the rich opportunity you have to be able to enter the world of another.
Learn more about Nate here: https://www.torus.co/our-story
Join my weekly newsletter at GregMcKeown.com/1mw
Learn more about my books and courses at GregMcKeown.com
227. The Vasa – Define Your Done (Replay)
Episode 227
Tuesday, September 5, 2023 • Duration 20:26
Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, The Vasa – Define Your Done. Thanks for listening.
Join my weekly newsletter at GregMcKeown.com/1mw
Learn more about my books and courses at GregMcKeown.com
226. The Finitude of Life with Oliver Burkeman (Part 2)
Episode 226
Thursday, August 31, 2023 • Duration 27:06
Welcome to part two of my conversation with Oliver Burkeman. He wrote a great, big successful column for The Guardian for years and more recently as attained some notoriety for the book called Four Thousand Weeks: Time Management for Mortals. By the end of today's episode, you will have rewired a certain part of your brain that keeps you caught stressed all the time and have permission to make a different choice.
Learn more about Oliver here: https://www.oliverburkeman.com/
Join my weekly newsletter at GregMcKeown.com/1mw
Learn more about my books and courses at GregMcKeown.com
225. The 1-2-3 Method
Episode 225
Tuesday, August 29, 2023 • Duration 13:37
Do you ever feel that your life is becoming more and more reactive? Even where you get good things done in a day, you still feel like your life is living you rather than you intentionally living your life? Well, in today's episode, I'm going to share with you the 1-2-3 Method. It's simple, it's clear, and it's something that you can utilize today and every day to be able to design a more essential life.
Join my weekly newsletter at GregMcKeown.com/1mw
Learn more about my books and courses at GregMcKeown.com
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