Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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This episode is a two-for-one, and thatβs because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, Iβve curated some of the best of the bestβsome of my favoritesβfrom more than 700 episodes over the last decade. I could not be more excited.
ShopifyΒ global commerce platform, providing tools to start, grow, market, and manage a retail business:Β https://shopify.com/timΒ (one-dollar-per-month trial period)
AG1Β all-in-one nutritional supplement:Β https://drinkag1.com/timΒ (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)
Timestamps:
[00:00] StartΒ
[05:19] Notes about this supercombo format.
[06:23] Enter Chris Sacca.
[06:53] Traits of founders for whom success, at massive scale, seems predestined.
[08:00] Travis Kalanick and Nintendo Wii Tennis.
[09:55] Resources for cultivating investing chops, emotional intelligence, and general empathy.
[18:37] Chris' evolving concept of success.
[22:31] What Chris and his brother Brian's parents did right.
[26:47] What Chris looks for when hiring.
[29:23] The prophetic notebook.
[31:29] Advice to aimless college graduates.
[34:06] Two differentiators that shifted the nature of Chris' business
This episode is a two-for-one, and thatβs because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, Iβve curated some of the best of the bestβsome of my favoritesβfrom more than 700 episodes over the last decade. I could not be more excited.
AG1Β all-in-one nutritional supplement:Β https://drinkag1.com/timΒ (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)
WealthfrontΒ high-yield cash account:Β https://Wealthfront.com/TimΒ (Start earningΒ 5.00% APYΒ on your short-term cash until youβre ready to invest. And when you open an account today, you can getΒ an extra fifty-dollar bonusΒ with a deposit of five hundred dollars or more.)Β TermsΒ apply.
Timestamps:
[00:00] Start
#665: Danny Meyer, Founder of Shake Shack β How to Win, The Art of The Graceful βNo,β Overcoming Setbacks, The 6 Traits of Exceptional People, The 4 Quadrants of Performance, Lessons from Hospitality Excellence, and More
Danny Meyer (@dhmeyer) is the founder and chairman of Union Square Hospitality Group (USHG), which comprises some of New Yorkβs most beloved and acclaimed restaurants, including Gramercy Tavern, The Modern, Maialino, and more. Danny and USHG also founded Shake Shack, the modern-day βroadsideβ burger restaurant, which became a public company in 2015.Β
Danny is the author of the New York Times bestseller Setting the Table, which articulates a set of signature business and life principles that translate to a wide range of industries. He is the recipient of the 2017 Julia Child Award and was named by Time magazine as one of 2015βs 100 most influential people. Danny and USHGβs restaurants and individuals together have won an unprecedented 28 James Beard Awards, including Outstanding Restaurateur in 2005.
#664: Dr. Kelly Starrett β The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
Episode 664
Thursday, March 30, 2023 β’ Duration 02:07:43
Brought to you byΒ Eight Sleepβs Pod CoverΒ sleeping solution for dynamic cooling and heating,Β Athletic Greens's AG1Β all-in-one nutritional supplement, andΒ ShopifyΒ global commerce platform providing tools to start, grow, market, and manage a retail business.Β
Kelly Starrett, DPT (@thereadystate)is one of my favorite performance coaches. When I have problems other people canβt solve, I call Kelly. Heβs also a treasure trove of one-liners.
He is, along with his wife Juliet, co-founder of The Ready State. The Ready State began as MobilityWOD in 2008 and has gone on to transform the field of performance therapy and self-care.
Kellyβs clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world- and national-record-holding Olympic Lifting and Power athletes, Crossfit Games medalists, professional ballet dancers, elite military personnel, and more.
Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. His new book is , co-written with .
#663: In Case You Missed It: February 2023 Recap of "The Tim Ferriss Show"
Episode 663
Wednesday, March 29, 2023 β’ Duration 37:09
This episode is brought to you byΒ 5-Bullet Friday,Β my very own email newsletter.
Welcome to another episode ofΒ The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.Β
This is a special inbetweenisode, which serves as a recap of the episodes from last month.Β It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.
Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundaysΒ on TwitterΒ suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end.Β
See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes atΒ tim.blog/podcast.Β
Please enjoy!Β
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This episode is brought to you byΒ 5-Bullet Friday,Β my very own email newsletter that every Friday features five bullet points highlighting cool things Iβve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, andβof courseβall sorts of weird stuff Iβve dug up from around the world.
#662: David Deutsch and Naval Ravikant β The Fabric of Reality, The Importance of Disobedience, The Inevitability of Artificial General Intelligence, Finding Good Problems, Redefining Wealth, Foundations of True Knowledge, Harnessing Optimism, Quantum Computing, and More
Episode 662
Thursday, March 23, 2023 β’ Duration 01:48:14
Brought to you byΒ LinkedIn JobsΒ recruitment platform with 900M+ users,Β FreshBooksΒ cloud-based small business accounting software, and Athletic Greensβs AG1Β all-in-one nutritional supplement.
David Deutsch (@DavidDeutschOxf) is a visiting professor of physics at the Centre for Quantum Computation, a part of the Clarendon Laboratory at Oxford University, and an honorary fellow of Wolfson College, Oxford. He works on fundamental issues in physics, particularly the quantum theory of computation and information and especially constructor theory, which he is proposing as a new way of formulating laws of nature. He is the author of The Fabric of Reality and The Beginning of Infinity, and he is an advocate of the philosophy of Karl Popper.Β
Naval Ravikant (@naval) is the co-founder of Airchatand AngelList.He has invested in more than 100 companies, including many mega-successes, such as Twitter, Uber, Notion, Opendoor, Postmates, and Wish. You can see his latest musings on and subscribe to , his podcast on wealth and happiness, on ,, , or wherever you get your podcasts. You can also find his blog at .
#661: Dr. Peter Attia β The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Natureβs Longevity Drug, and More
Episode 661
Wednesday, March 15, 2023 β’ Duration 02:22:26
Brought to you byΒ WealthfrontΒ high-yield savings account, Helix SleepΒ premium mattresses, andΒ ShopifyΒ global commerce platform providing tools to start, grow, market, and manage a retail business.Β
Peter Attia, MD (@PeterAttiaMD),is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.Β
Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.
This episode is brought to you byΒ Β is one of my favorite platforms and one of my favorite companies.Β Β is, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.
#660: Dr. Andrew Huberman β The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford Universityβs School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.
Andrew is the host of the podcast Huberman Lab, which is often ranked as one of the top five podcasts in the world by both Apple and Spotify. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.
Please enjoy!
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This episode is brought to you byΒ Protektβs REST supplement!Β Protekt'sΒ RESTΒ is a new take on getting deeper, more restorative sleep. Protekt's REST supplement helpsΒ Β without any habit-forming ingredients or groggy side effects. Simply add it to your last glass of water before bed, and it goes to work.
#659: Michael Mauboussin β How Great Investors Make Decisions, Harnessing The Wisdom (vs. Madness) of Crowds, Lessons from Race Horses, and More
Episode 659
Friday, March 3, 2023 β’ Duration 02:03:33
Brought to you byΒ Athletic Greensβs AG1Β all-in-one nutritional supplement, House of MacadamiasΒ delicious and nutritious nuts, andΒ ShopifyΒ global commerce platform providing tools to start, grow, market, and manage a retail business.Β
Michael Mauboussin (@mjmauboussin) is Head of Consilient Research on Counterpoint Global at Morgan Stanley Investment Management.
Prior to joining Counterpoint Global, Michael was Director of Research at BlueMountain Capital, Head of Global Financial Strategies at Credit Suisse, and Chief Investment Strategist at Legg Mason Capital Management. Michael originally joined Credit Suisse in 1992 as a packaged food industry analyst and was named Chief U.S. Investment Strategist in 1999.
With a community of more than 900 million professionals,Β LinkedInΒ is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally.Β LinkedInΒ has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc.Β To redeem your free $100 LinkedIn ad credit and launch your first campaign, go toΒ LinkedIn.com/TFS!
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This episode is also brought to you byΒ Athletic Greens.Β I get asked all the time, βIf you could use only one supplement, what would it be?β My answer is usuallyΒ AG1Β byΒ AthleticΒ Greens, my all-in-one nutritional insurance. I recommended it inΒ The 4-Hour BodyΒ in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, butΒ AGΒ further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.Β
Right now,Β Athletic GreensΒ is offering you their Vitamin D Liquid Formula free with your first subscription purchaseβa vital nutrient for a strong immune system and strong bones.Β VisitΒ AthleticGreens.com/TimΒ to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!Β Thatβs up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
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This episode is also brought to you byΒ Eight Sleep!Β Eight SleepβsΒ Pod CoverΒ is theΒ easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply addΒ the Pod CoverΒ to your current mattress and start sleeping as cool as 55Β°F or as hot as 110Β°F. It also splits your bed in half, so your partner can choose a totally different temperature.
Go toΒ EightSleep.com/TimΒ and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.
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[05:21] The meaning behind Maialino.
[08:58] Control vs. surprises.
[10:53] A pivotal conversation.
[19:46] Converting the cranky.
[22:16] ABCD: Always be collecting dots; always be connecting dots.
[25:35] Danny's first steps to chefdom.
[31:06] Being paid the worst to learn from the best.
[34:56] How business is like gardening.
[40:37] A virtuous cycle of stakeholders.
[43:57] The politely genuine decline.
[49:47] Six qualities Danny looks for when hiring.
Juliet was the U.S. National Champion in extreme whitewater racing from 1997 to 2000 and World Champion from 1997 to 1998. She returned to the sport in 2018 to become World Champion in the Masters Division.
Please enjoy!
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This episode is brought to you byΒ Shopify!Β ShopifyΒ is one of my favorite platforms and one of my favorite companies.Β ShopifyΒ isΒ designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.
Go toΒ shopify.com/TimΒ to sign up for a one-dollar-per-month trial period. Itβs a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visitingΒ shopify.com/Tim.
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This episode is also brought to you byΒ Eight Sleep!Β Eight SleepβsΒ Pod CoverΒ is theΒ easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply addΒ the Pod CoverΒ to your current mattress and start sleeping as cool as 55Β°F or as hot as 110Β°F. It also splits your bed in half, so your partner can choose a totally different temperature.
Go toΒ EightSleep.com/TimΒ and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.
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This episode is also brought to you byΒ Athletic Greens.Β I get asked all the time, βIf you could use only one supplement, what would it be?β My answer is usuallyΒ AG1Β byΒ AthleticΒ Greens, my all-in-one nutritional insurance. I recommended it inΒ The 4-Hour BodyΒ in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, butΒ AGΒ further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.Β
Right now,Β Athletic GreensΒ is offering you their Vitamin D Liquid Formula free with your first subscription purchaseβa vital nutrient for a strong immune system and strong bones.Β VisitΒ AthleticGreens.com/TimΒ to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!Β Thatβs up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
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[08:05] Where in the world are Kelly and Tim?
[13:34] A lesson in how our environment shapes us.
[19:12] Optimizing vital signs and range of motion as we age.
[30:31] Walk and fidget more for better sleep and body maintenance.
[40:37] Balance training: not just for "old" people.
[50:51] Extending the end range of motion.
[54:58] The old man shoe-on game.
[59:50] The airport scanner shoulder test.
[1:05:55] Simple corrective exercises.
[1:09:44] Tower of London.
[1:12:41] Breath as a mobilization device.
[1:19:13] A reasonable amount of daily protein.
[1:23:09] 800 grams of fruits and vegetables.
[1:32:27] Never do nothing. But my something doesn't have to be your something.
[1:43:23] Cultivating cross-cultural, timeless movement in a busy world.
Naval also co-piloted the interviews with Ethereum creator Vitalik Buterin and famed investor Chris Dixon.Β
Please enjoy!
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This episode is brought to you byΒ LinkedIn Jobs.Β Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future,Β LinkedIn JobsΒ can help. LinkedIn screens candidates for the hard and soft skills youβre looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.
Using LinkedInβs active community of more than 900 million professionals worldwide,Β LinkedIn JobsΒ can help you find and hire the right person faster.Β When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free.Β Just visit LinkedIn.com/Tim.
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This episode is also brought to you byΒ FreshBooks.Β Iβve been talking aboutΒ FreshBooksβanΒ all-in-one invoicing + payments + accounting solutionβfor years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time.
This episode is also brought to you byΒ Athletic Greens.Β I get asked all the time, βIf you could use only one supplement, what would it be?β My answer is usuallyΒ AG1Β byΒ AthleticΒ Greens, my all-in-one nutritional insurance. I recommended it inΒ The 4-Hour BodyΒ in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, butΒ AGΒ further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.Β
Right now,Β Athletic GreensΒ is offering you their Vitamin D Liquid Formula free with your first subscription purchaseβa vital nutrient for a strong immune system and strong bones.Β VisitΒ AthleticGreens.com/TimΒ to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!Β Thatβs up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
Go toΒ shopify.com/TimΒ to sign up for a one-dollar-per-month trial period. Itβs a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visitingΒ shopify.com/Tim.
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This episode is also brought to you byΒ Helix Sleep!Β Helix was selected as the #1 overall mattress of 2020 byΒ GQΒ magazine, Wired,Β Apartment Therapy, and many others. WithΒ Helix, thereβs a specific mattress to meet each and every bodyβs unique comfort needs. Just take their quizβonly two minutes to completeβthat matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. Theyβll even pick it up from you if you donβt love it.Β And now, Helix is offering 20% off all mattress orders plus two free pillows atΒ HelixSleep.com/Tim.
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This episode is also brought to you byΒ Wealthfront!Β Wealthfront is an app that helps you save and invest your money.Β Right now, you can earnΒ 4.05%Β APYβthatβs the Annual Percentage Yieldβwith theΒ Wealthfront Cash Account. ThatβsΒ more thanΒ twelve timesΒ more interest than if you left your money in a savings account at the average bank, according to FDIC.gov.Β
It takes just a few minutes to sign up, and then youβll immediately start earning 3.8% interest on your savings.Β And when you open an account today, youβll getΒ an extra fifty-dollar bonusΒ with a deposit of five hundred dollars or more.Β Β VisitΒ Wealthfront.com/TimΒ to get started.
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[07:00] How and why Peterβs muscle mass has increased significantly.
This episode is brought to you byΒ Eight Sleep!Β Eight SleepβsΒ Pod CoverΒ is theΒ easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply addΒ the Pod CoverΒ to your current mattress and start sleeping as cool as 55Β°F or as hot as 110Β°F. It also splits your bed in half, so your partner can choose a totally different temperature.
Go toΒ EightSleep.com/TimΒ and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.
*
This episode is also brought to you byΒ Athletic Greens.Β I get asked all the time, βIf you could use only one supplement, what would it be?β My answer is usuallyΒ AG1Β byΒ AthleticΒ Greens, my all-in-one nutritional insurance. I recommended it inΒ The 4-Hour BodyΒ in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, butΒ AGΒ further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.Β
Right now,Β Athletic GreensΒ is offering you their Vitamin D Liquid Formula free with your first subscription purchaseβa vital nutrient for a strong immune system and strong bones.Β VisitΒ AthleticGreens.com/TimΒ to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!Β Thatβs up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
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[05:20] Inspirations and principles.
[07:51] Sleep, nutrients, exercise, light, and relationships.
[19:30] Making movement matter.
[27:37] Striving to "be like a mule" on Sunday.
[29:32] The neurological processes of cultivating the physique.
[33:20] Monday.
[48:48] An aside about cheat day.
[50:09] Tuesday.
[52:35] Wednesday.
[54:23] A strong neck is more than just an appealing aesthetic.
[1:00:32] Thursday.
[1:00:47] Friday.
[1:01:56] Saturday.
[1:02:46] A recap of how the days synergize with one another.
[1:08:23] Nordic curls for boys and girls.
[1:11:14] Minimizing shin splints.
[1:13:47] You say soleus pushup, I say seated calf raise.
[1:16:42] Flat feet, Tabata, and self-coaching.
[1:18:32] The holy trinity of Andrew's sleep stack + one.
[1:21:47] How the first half of your day should differ from the last half.
[1:25:24] Dutch bicycles or bust.
[1:26:55] Omega-3 supplement nausea.
[1:28:48] EPA dosage, Carlson's oil on oatmeal, and sushi.
[1:30:00] Benefits of EPA.
[1:30:34] How EPA (and, in general, food) affects mood.
[1:35:38] Are you eating enough nattΕ and Bulgarian yogurt?
[1:38:00] Rhodiola rosea.
[1:43:09] Tongkat ali and Fadogia agrestis.
[1:45:00] Yes, men depend on estrogen too.
[1:46:47] Fine-tuning fertility (and, by proxy, vitality).
[1:55:11] Benefits of afternoon de-light.
[1:57:07] The highs and lows of self-pleasure in the modern era.
[2:00:03] Optimizing the health of one's reproductive material.
[2:05:41] Is your smartphone sterilizing you?
[2:11:05] Lessons learned from IVF.
[2:14:55] Why you might consider selecting "Email receipt" at checkout.
[2:17:52] The consequences of having more than two drinks a week.
[2:19:09] Cocaine? Just say no.
[2:20:50] Concerns about cannabis.
[2:29:46] Changing thoughts on psychedelics.
[2:36:31] Raising research funds with Huberman Lab premium.
Michael has been an adjunct professor of finance at Columbia Business School since 1993 and is on the faculty of the Heilbrunn Center for Graham and Dodd Investing. He received the Dean's Award for Teaching Excellence in 2009 and 2016 and the Graham & Dodd, Murray, Greenwald Prize for Value Investing in 2021.
Michael earned an A.B. from Georgetown University. He is chairman emeritus of the board of trustees of the Santa Fe Institute, a leading center for multidisciplinary research in complex systems theory.
Please enjoy!
This episode is brought to you byΒ Shopify!Β ShopifyΒ is one of my favorite platforms and one of my favorite companies.Β ShopifyΒ isΒ designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.
Go toΒ shopify.com/TimΒ to sign up for a one-dollar-per-month trial period. Itβs a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visitingΒ shopify.com/Tim.
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This episode is also brought to you byΒ House of MacadamiasΒ delicious and nutritious nuts!Β I love macadamia nuts and have been enjoying them often since keto expert Dr. Dominic DβAgostino recommended them on the podcast in 2015. They taste great, and with more healthy, monounsaturated fat than both olive oil and avocados, 27% fewer carbs than almonds, and more than 50% fewer carbs than cashews, theyβre the perfect low-carb, keto-friendly, nutty snack. In fact, I just ate a handful of lightly white-chocolate-covered macadamias about an hour ago to keep me going through the afternoon until dinner. And I will say this: βHouse of MacadamiasΒ produces the best-tasting macadamia nuts Iβve ever eatenβ¦ by far.
Listeners of The Tim Ferriss Show can use code TIM20 to get 20% off all orders, plus, for a limited time, a free, premium, extra-virgin, cold-pressed macadamia oil with any order, valued at $20.Β Visit HouseOfMacadamias.com/Tim to discover some of the most delicious and nutritious nuts on the planet.
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This episode is also brought to you byΒ Athletic Greens.Β I get asked all the time, βIf you could use only one supplement, what would it be?β My answer is usuallyΒ AG1Β byΒ AthleticΒ Greens, my all-in-one nutritional insurance. I recommended it inΒ The 4-Hour BodyΒ in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, butΒ AGΒ further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.Β
Right now,Β Athletic GreensΒ is offering you their Vitamin D Liquid Formula free with your first subscription purchaseβa vital nutrient for a strong immune system and strong bones.Β VisitΒ AthleticGreens.com/TimΒ to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!Β Thatβs up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
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[07:12] Latin roots.
[09:14] No business education? No problem!
[12:15] The best food industry analyst.
[15:36] Consilience.
[19:58] Complex adaptive systems.
[23:26] Diversity.
[26:23] The wisdom of crowds.
[32:42] The minimum effective dose of cognitive diversity.
[36:02] Designing experiments.
[43:49] Against the Gods and Complexity.
[49:56] Value investing and the Santa Fe Institute.
[53:57] A brief 21st-century asset class tour.
[57:47] Base rates and horses.
[1:06:16] Good vs. great investors.
[1:13:22] Expanding options when making decisions.
[1:18:56] Favorite failures.
[1:20:35] Counteracting overreliance on experts.
[1:24:34] Intuition.
[1:34:15] Time management tenets.
[1:40:59] Parental resources.
[1:43:42] Perspectives gained by learning about complex adaptive systems.
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