The Goldenbrand: It's Never too Late for the Spotlight – Details, episodes & analysis

Ever wondered what your aura says about you? Curious about how to express your true self through your style and photos?

Lisa Haukom chats with Susanna Merrick, founder of Aura Wear and gifted aura reader, in a fascinating exploration of personal energy, color, and style. Discover how embracing your authentic self can lead to both personal and professional success.

"The way that people experience you are only in frames... the more you just kind of accept that, the easier it is to be like, cool, I can just show up." - Susanna Merrick

Calling all Photo Club members: Tired of the "What should I wear?" dilemma? Susanna's got your back! Learn how understanding your aura can guide your style and boost your confidence on camera. 📸

What You'll Learn:

• Discover your unique energy: Understand how aura readings reveal your personality and strengths.
• Harness the power of color: Learn how to use color intentionally to feel confident and attract opportunities.
• Dress to express: Susanna shares her method for aligning your wardrobe with your aura.

"When you can start to have a little bit more say in that world, then it becomes easy and fun on the externals." - Susanna Merrick

• Overcome self-doubt: Hear Susanna's inspiring journey to embracing her authentic self.
• Build genuine connections: Learn how authenticity attracts opportunities and fosters meaningful relationships.
• Align your inner and outer worlds: Create a life that feels true to you.

Resources & Offers Mentioned:

• Susanna's Instagram @aurawearnyc

• Be That Bitch Bootcamp
  

Connect with Lisa:

• Instagram
• Website

Lisa Haukom, host of the Golden Brand Podcast, dives into the common fear of visibility that many entrepreneurs and creators experience, especially those with a carefully curated online presence. She shares her personal journey of overcoming this obstacle and offers practical tips to help you confidently create content in public spaces.

Key Takeaways & Action Steps:

• Bring a Friend: Don't go it alone! Invite a supportive and fun-loving friend to help you feel comfortable and capture those perfect shots.
• Start Small & Familiar: Begin in a comfortable environment like your favorite coffee shop, where friendly faces and familiar surroundings can ease any anxieties.
• Gear Up: Use a tripod and self-timer for stability and control. Lisa recommends the Lens Buddy app or a Bluetooth remote shutter.
• Practice Makes Perfect: Start with prompts or inspiration from other creators, and gradually build your confidence.
• Embrace the Awkwardness: It's okay to feel silly at first! Have fun with it and let your personality shine through.
• Don't Worry About the Haters: Most people are supportive and encouraging. Focus on creating content that feels authentic to you.
• Play with Movement: Small, intentional movements can add visual interest without being overwhelming. Think sipping coffee, adjusting sunglasses, or playfully interacting with your surroundings.
• Tell a Story: Give your content a narrative arc. What are you doing? Where are you going? What are you feeling?
• Interact with Your Environment: Lean against a wall, sit on a bench, or bring a prop to create a sense of ease and naturalness.
• Remember, Confidence is Buildable: Each time you step in front of the camera, you're building confidence and owning your space.

Resources Mentioned:

• Join Photo Club!

• Free Toolkit (includes tripod and remote shutter recommendations)

Remember:

"You are incredible. You are powerful. You are deserving and worthy of being seen. But you have to start for that to happen." - Lisa Haukom

I'm excited to share this special guest episode with my friend Meredith DeSantos, where we disucuss overcoming the deep-rooted nervousness and feelings of unsafety that hold us back from being truly seen.

A heads up: We discuss sensitive topics like sexual abuse and trauma. If this is triggering for you, please proceed with care.

In this episode, we meet:

Meredith DeSantos, a former entertainment industry survivor turned NLP practitioner, shares her journey of overcoming burnout and generational trauma. She discusses how she found healing through NLP and human design

Meredith explains how she helps her clients reprogram their minds, overcome imposter syndrome, and achieve success in their careers by combining NLP, manifestation techniques, and action, while customizing her approach to their individual human design.

In a candid conversation, Meredith reveals a personal experience of having an unsatisfactory photoshoot and how it triggered past traumas related to being seen and taking up space. She shares how a coaching session with Lisa helped her shift her perspective, embrace her body, and reclaim her confidence.

This episode is packed with valuable insights and actionable advice for anyone who wants to break free from limiting beliefs, embrace their authentic selves, and create a life that feels truly fulfilling.

Additional takeaways:

• Why joining a community can be transformative, even if you're camera shy.
• How my unique method helps reprogram the brain and rewire self-image triggers.

• The magic of vulnerability and shared experiences in a supportive community.
• How the NMBP Method guides you through a step-by-step process of self-discovery.
• The importance of addressing energetic and internal blocks for lasting change.
• Why hacks and tricks don't work, and how to truly feel comfortable in the frame.
• The power of live calls, critiques, and real-time tracking of progress.
• How to overcome feelings of self-indulgence and shame around self-portraits.
• Why everyone needs the No More Bad Photo course, even if you're not on social media.
• The benefits of prioritizing self-care and the impact it has on all areas of your life.

Resources mentioned in this episode:

Free Make Your Mark Masterclass.

⁠Pose with Purpose Guide⁠

⁠No More Bad Photos Course⁠

⁠Daily Guidebook⁠

⁠Follow us on Instagram @thegoldenbrandco⁠

Meredith on Instagram

Keywords:

• self-love
• confidence
• body image
• overcoming insecurity
• self-acceptance
• personal growth
• transformation
• empowerment
• vulnerability
• authenticity
• self-expression
• mental health
• photography tips
• posing for photos
• camera shy
• feeling uncomfortable in photos
• posing tips
• self-esteem
• mindset

This episode is for anyone who has ever felt like an outsider, struggled with self-doubt, or questioned their own value. Sarah's story is a testament to the power of perseverance and the importance of building a brand that reflects your authentic self.

The Golden Brand Podcast features Sarah Loughry, a successful entrepreneur and founder of Em Dash Content Studio. Sarah shares her inspiring journey from feeling like a "token female" in a male-dominated corporate environment to finding her voice and building a thriving online business despite struggling with self-doubt & imposter syndrome.

Key Takeaways:

• The impact of corporate culture: Sarah discusses the challenges she faced working in a corporate environment where her ideas were undervalued and her voice was unheard.
• Finding empowerment in female-led spaces: She describes the positive influence of a supportive, female-led workplace that fostered her confidence and creativity.
• The struggle with visibility: Sarah opens up about the difficulties of putting yourself out there online after experiencing negativity and judgment in previous public roles.
• Overcoming self-doubt: She shares her ongoing battle with imposter syndrome and how she's working on building confidence to charge her worth and promote her business authentically.
• The power of a personal brand: The episode explores the importance of self-discovery and building a personal brand that reflects your true value.

Resources mentioned in this episode:

⁠Pose with Purpose Guide⁠

⁠No More Bad Photos Course⁠

⁠Daily Guidebook⁠

⁠Follow us on Instagram @thegoldenbrandco⁠

Sarah Loughry IG

Keywords: Self-portrait photography, Self-care routines, Authenticity in photography, Internal self-care vs. external self-care, Breaking free from societal norms, Taking up space, Making oneself at home, Integrating internal and external self-perception, Overcoming self-criticism, Personal empowerment through self-portraits.

Host Lisa Haukom explores the intersection of self-portrait photography and self-care. Lisa emphasizes the power of self-care routines that transcend mere external practices and venture into the realm of internal development and holistic care. Listeners are introduced to the transformative practice of self-portraiture as a tool for self-discovery, self-acceptance, and personal growth.

Throughout the episode, Lisa encourages listeners to break free from societal norms and compartmentalizing, and instead embrace authenticity in front of the camera. She offers actionable tips to confidently take up space during photo shoots, integrate internal and external self-perception, and make oneself feel at home in any environment. She further encourages using micro-movements to capture natural expressions, and engaging with the camera lens intermittently to ensure a genuine connection with the audience.

Key takeaways from the episode include the potential of self-portrait photography as a means of personal empowerment and overcoming self-criticism. The tips provided aim to redefine self-care routines to include authenticity in photography and help listeners feel more confident in front of the camera. This empowering episode encourages listeners to create images that resonate with their true selves, ultimately leading to more impactful personal and professional branding.

Chapter Timestamps: 

(00:00) - Balancing External and Internal Self-Care  

(07:45) - Mastering Self-Portrait Photography Techniques  

(19:29) - Confident Posing Tips for Photos  

(26:45) - Mastering Authentic Self-Expression on Camera  

Resources mentioned in this episode:

Pose with Purpose Guide

No More Bad Photos Course

Daily Guidebook

Follow us on Instagram @thegoldenbrandco

Sarah Paulson video

Keywords: Self-portrait photography, Self-care routines, Authenticity in photography, Internal self-care vs. external self-care, Breaking free from societal norms, Taking up space, Making oneself at home, Integrating internal and external self-perception, Overcoming self-criticism, Personal empowerment through self-portraits.

Join us on this transformative journey with Amanda Gibby Peters, the Queen of Simple Shui, as she shares her personal evolution in the world of Feng Shui and the creation of her masterful course, House Therapy.

In this episode, we delve deep into Amanda's story, exploring her initial resistance to the practice, her journey towards self-compassion, and the pivotal moments that shaped her singular approach to Simple Shui, one that has earned her a devoted Instagram following.

Key Takeaways:

• Discover Amanda's quest for understanding and her early skepticism towards Feng Shui.
• Learn how Amanda overcame perfectionism and embraced imperfection in her practice and life.
• Explore the power of self-compassion and its role in Amanda's journey of self-discovery.
• Gain insights into Amanda's approach to curating energy in living spaces and fostering holistic well-being.
• Uncover actionable tips for finding balance and harmony in your home and life, even amidst chaos and uncertainty.

_________________________________________

✨Existing in today's world without photos of yourself is hardly possible, existing without great photos of yourself can be crippling. No More “Bad” Photos walks you through the fundamentals of taking the perfect self-portrait—the gear, pose, facial expression, story, composition, lighting and more. 

Posting your photo is an opportunity for you to declare visually who you are and who you are becoming. 

Take it seriously and you'll unleash a whole new world of opportunity and potential in the process. ✨

Resources Mentioned in this Episode:

• Pose with Purpose Free Guide

• Follow us on Instagram
• More free resources here.

*This show is produced by Ferris Haukom of Extended Play.

🎧 Listen now to uncover the transformative power of self-compassion and energy alignment in Amanda Gibby Peters' journey through the lens of Simple Shui.

The Podcast is back for Season 2 and the mic is still buzzing - literally. 

While we're ironing out the audio kinks for future episodes, I couldn't resist sharing this gem with you. I recorded it on the fly, speaking straight from the heart, giving you an unfiltered peek into my daily self-portrait practice—complete with all the hows, wheres, and whys.  

Because sometimes, the raw and unpolished moments are the ones that resonate the most. And as for that pesky buzzing mic, rest assured we're on it! 

Key Takeaways:

• Authenticity Over Perfection: Embrace the imperfections and find beauty in the unpolished moments.
• Lisa's Self-Portrait Ritual: Discover the hows, wheres, and whys of Lisa's daily practice, gaining inspiration for your own creative journey.
• The Power of Self-Expression: Learn how self-portraits can be a powerful tool for self-discovery, confidence building, and storytelling.
• Coming Soon: Get a sneak peek of what's in store for Season 2, including improved audio quality and more inspiring content.

Not Feeling Photogenic? You're Not Alone!

Join the 98% of us who are embracing our authentic selves on camera. Say goodbye to feeling "not photogenic" and join the club - The Real Girls Photo Club!

Free Toolkit for Self Portrait and Video Content Creation here.

_________________________________________

Resources:

• Not feeling photogenic?  Join the 98% of us! The secret? No More Bad Photos. Say goodbye to 'not photogenic' and hello to capturing yourself with confidence. Because, let's be real, being part of the 2% is overrated — we're all about celebrating the 98%. 

• Follow us on Instagram

• 30 Jazz Challenge

Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-haukom/message

In this episode of The Goldenbrand Podcast, host Lisa Haukom dives deep into the transformative world of self-portrait photography.

Key Takeaways:

• Overcoming Resistance: Lisa shares her own journey of facing the fear and discomfort of being in front of the camera, inspiring you to do the same.
• The Healing Power of Self-Portraits: Discover how self-portraits can help you see yourself through the eyes of loved ones, fostering self-love and acceptance.
• Selfies vs. Self-Portraits: Understand the key differences between casual snapshots and intentional self-portraits that tell your story.
• Tips for Impactful Self-Portraits: Learn practical advice for taking meaningful self-portraits, including setting an intention and creating a narrative.
• Embracing Authenticity: Explore how confronting fears and practicing self-trust can lead to deeper self-reflection and personal growth.

Not Feeling Photogenic? You're in Good Company: Join the 98% of us who are learning to embrace our unique beauty and capture it confidently on camera. Say goodbye to feeling "not photogenic" and join the Self Portrait Experience to uncover your inner radiance.

Resources:

• The iPhone Magic Mini Course

• Free Toolkit
• No More Bad Photos Course

Where to Find Us:

• Instagram: @thegoldenbrandco

Thank you to Extended Play for producing this episode!

Join Lisa and Mike for an empowering conversation about embracing authenticity, finding your unique voice, and living a life that truly reflects who you are.

Key Takeaways:

• Authenticity vs. Mimicry: Mike's personal journey of breaking free from societal expectations and embracing his authentic self.
• The Impact of Early Experiences: How Mike's upbringing shaped his behavior and the masks he wore, and how he helps others uncover their own limiting beliefs.
• The Power of Vulnerability: The importance of vulnerability in building authentic connections and expressing your true self.
• The Evolution of Personal Branding: Mike's experience of rebranding and evolving his business to align with his authentic identity.
• The Value of Self-Reflection: How the self-portrait method helped Mike uncover different facets of himself and his creativity.
• The Challenge of Maintaining Authenticity: Strategies for staying true to yourself and your values in a world that often pushes conformity.

Tips to Listen For:

• How to recognize and overcome your own tendencies towards mimicry.
• The role of vulnerability in personal growth and authentic expression.
• Practical steps for evolving your personal brand to align with your true self.
• The importance of self-reflection and continuous learning in maintaining authenticity.
• Strategies for staying true to your values and navigating external pressures.
  _________________________________________

Resources:

• This show is produced by Extended Play.

• Pose with Purpose. Ready to ditch the awkward posing and show up authentically in your photos? This free guide unlocks the secrets of Energetic Posing, a revolutionary approach that helps you tap into your inner confidence and translate it into natural, expressive poses.

• Grab our free Toolkit here.

• Follow us on Instagram
• Connect with Mike Ganino
• 30 Jazz Challenge

Key Takeaways:

• Self-Compassion Through Self-Portraiture: Discover how self-portraits can foster self-acceptance and a deeper understanding of oneself.
• Embracing Vulnerability: Learn how to confront insecurities and embrace the uncomfortable moments that lead to personal growth.
• The Power of Choice: Understand how self-portraits can validate and reflect your choices as you navigate the world.
• The Neuroscience of Self-Perception: Explore the "mirror exposure effect" and how it influences our preference for photos of ourselves.
• The Importance of Not Deleting: Challenge the urge to delete "bad" photos and recognize their value in documenting your journey of self-discovery.
• Gender-Affirming Photography: Learn about Lisa's work with the transgender community and how self-portraiture can be a powerful tool for self-affirmation and expression.

Tips to Listen For:

• Practical tips for starting your own self-portrait journey.
• Insights into the emotional and psychological benefits of self-portraiture.
• How to cultivate self-compassion and embrace your imperfections.
• Ways to use self-portraits to connect with your authentic self and tell your story.
• The importance of representation and inclusivity in photography.

CONNECT WITH LISA

• Website:⁠ thegoldenbrand.co
• Newsletter:⁠ Sunday Stories
• Lisa on IG:⁠ @thegoldenbrandco

• Early Bird Waitlist:⁠ Opens January 18
• Self Portrait Method: Start Here
• Freebies: Ultimate guide

EPISODE RESOURCES

• Marvel Harris on IG:⁠ ⁠@marvelharris⁠

Connect with Laurie Gunning Grossman

• Website: Holdthelightcollective.com
• Newsletter: Substack
• Laurie on IG: @laurie.gunning.grossman
• Hold the Light on IG: @holdthelightcollective
• Recording Studio: Nightshiftaudio.com