Welcome to The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health — a bi-weekly women’s health podcast that dives deep into the unspoken challenges and powerful transformations of midlife.

Hosted by Gayu Lewis, a certified menopause coach, integrative health practitioner, and professional chef based in Dubai, this podcast is your go-to destination for expert-led conversations, practical wellness strategies, and empowering stories that help women thrive through perimenopause, menopause, and beyond.

Whether you're navigating hot flashes, hormonal weight gain, mood swings, low libido, or simply looking for real answers to what’s happening in your 40s and 50s — you’re in the right place.

🎙️ What to expect:

Candid talks on menopause symptoms and natural solutions
Insights from doctors, therapists, nutritionists, and wellness experts
Real stories from women across the UAE and beyond
Nutrition, movement, mindset, and lifestyle tips tailored for midlife wellness
Practical tools for managing perimenopause, improving sleep, boosting energy, and reclaiming your health

As a proud voice from the Middle East, Gayu brings a holistic, multicultural lens to women's wellness — making this podcast a vital resource for women in Dubai, the UAE, and globally.

💡 Whether you're listening on your morning walk, during your commute, or while sipping tea, every episode is designed to help you feel heard, supported, and empowered in this new phase of life.

📌 New episodes drop every two weeks
📍 Based in Dubai, listened to by women around the world
🎧 Available on YouTube, Spotify, Apple Podcasts & more

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