The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health – Details, episodes & analysis

Why are so many women confused about menopause — even in 2025?
 In this powerful conversation, we break down the real reasons behind the confusion, the myths, and the mixed messages women receive about perimenopause, menopause, hormones, HRT, and midlife health.

Joining me is Ann Marie McQueen, journalist and founder of Hotflash Inc, one of the most trusted platforms for evidence-based menopause conversations. Ann Marie has spent years investigating women’s health, interviewing global experts, and amplifying the midlife experience in the UAE and beyond.

Together, we unpack:
 • The real reason women feel lost during perimenopause
 • What Ann Marie discovered investigating menopause as a journalist
 • Why symptoms are so misunderstood
 • How the media, wellness industry, and misinformation fuel confusion
 • What women actually need to know about HRT
 • The biggest takeaways from the Hotflash Inc Summit
 • How women can advocate for themselves and find real support in midlife

If you’re navigating perimenopause or menopause — or supporting someone who is — this episode will give you clarity, context, and confidence.

Follow for more conversations on women’s health, midlife wellness, hormones, nutrition, and living well through the transition.

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. 

Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the science behind happiness that differs for men and women. Dr. Lambert shares transformative happiness hacks and explains how simple daily habits can rewire your brain for joy, even amidst life’s stresses.

Join us as we discuss the new 30×30 Happiness Challenge launching across the UAE and Middle East. If you're ready to stop chasing happiness and start building it, this episode is your actionable guide to reclaiming your joy and thriving in midlife health.

Featuring insights on stress relief, positive psychology, and practical happiness tips tailored for women’s health and wellness during this transformative phase.

 Guest: Dr. Louise Lambert

Psychologist, researcher, and leading voice in positive psychology and women’s wellbeing. Creator of the 30×30 Happiness Challenge, a 30-day program designed to help people train their minds for joy, resilience, and gratitude.
📍 Based in Dubai, UAE
🔗 Follow Dr. Lambert on 

[Instagram] https://www.instagram.com/dr_louise_lambert/

[LinkedIn] https://www.linkedin.com/in/dr-louise-lambert/

[Website] https://www.happinessmatters.org/

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Why is women's healthcare still years behind — and what can we do about it?

In this powerful episode of The Gayu Lewis Podcast, I sit down with Sophie Smith, Founder and CEO of Nabta Health, to unpack the uncomfortable truth: the healthcare system was never built with women in mind. From misdiagnosed conditions like PCOS and endometriosis to lack of access to culturally relevant care across the Middle East and Africa — this conversation is a wake-up call for anyone who cares about women’s health.

We go deep into:

• Why women are still misdiagnosed and unheard
• The silent crisis in managing chronic conditions like PCOS and infertility
• How cultural taboos hold women back from seeking help
• What needs to change — and how Nabta Health is leading that revolution
• The future of healthcare, AI, and personalized diagnostics
• The personal story that led Sophie to build a female-focused health platform

If you’re tired of the system ignoring women — this episode is for you.

💬 ABOUT THE GUEST – SOPHIE SMITH
Sophie is the Co-Founder & CEO of Nabta Health, a hybrid healthcare platform building personalized, value-based healthcare for women in emerging markets. With a background in both corporate finance and health innovation, she’s on a mission to close the gender health gap and make proactive healthcare accessible to all women.

🔗 Website: https://www.nabtahealth.com
📱 Instagram: https://www.instagram.com/nabtahealth
📱 Sophie’s LinkedIn: https://www.linkedin.com/in/sophie-louise-smith/

👋 ABOUT ME – GAYU LEWIS
I’m a menopause coach, integrative health practitioner, chef, and women’s wellness advocate. Through this podcast, I bring you real conversations with real people who are rewriting the rules of health, hormones, longevity, and leadership. My goal? To empower women with the truth, and help them thrive — not just survive.

 #WomensHealth #NabtaHealth #PCOS #Menopause #ChronicIllness #MiddleEastWomen #HealthcareForWomen #GayuLewisPodcast #HormonalHealth #EndometriosisAwareness #FemaleFounders #FunctionalMedicine #PeriodTalk #HealthTech #SophieSmith

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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What happens when a man steps into a conversation most men avoid—and leads it?

In this episode, I sit down with Dr. Harmeek Singh, Founder and Chairman of Plan b Group, the visionary force behind some of the UAE’s most iconic women-focused events including the Dubai Women’s Run and the GCC’s first Menopause Summit.

We talk about:
 ✅ Why men must be part of the women's wellness conversation
 ✅ The untold story behind organizing the region’s first menopause summit
 ✅ How events can create lasting change in public health awareness
 ✅ Why menopause, periods, and women’s health are no longer taboo topics
 ✅ The future of corporate wellness and gender inclusion in the Middle East

This is an unfiltered conversation about leadership, empathy, and the power of showing up—for the right reasons.

Whether you're passionate about menopause awareness, female empowerment, gender-inclusive leadership, or you're simply curious to know why a man is breaking stereotypes in the world of wellness—this one’s for you.

🔗 Connect with Dr. Harmeek Singh:

Instagram: @harmeeksingh
LinkedIn: Dr. Harmeek Singh

👋 About Me:
I’m Gayu Lewis—board-certified integrative nutrition health coach, licensed menopause coach, and founder of The F Coach.
I help women turn midlife into their most powerful chapter through food, mindset, and science-backed wellness.

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Drop a comment, share it with someone who needs to hear this. 

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Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Midlife isn’t a crisis—it’s your comeback.
And in this episode, we’re tearing up the old rulebook.

I’m sitting down with two powerhouses—Lisa Ray (@lisaraniray) and Sujata Assomull (@sujstyle)—to talk about what it really means to reinvent yourself at 40, 50, and beyond.

You’ll hear real talk on:
 ✨ Why midlife is actually the most powerful phase of womanhood
✨ What happens when you let go of old identities—and rewrite your story
✨ How to age without apology in industries obsessed with youth
✨ Daily rituals and mindset shifts for grounded, sustainable wellness
✨ Why storytelling is a radical act of healing and visibility

Lisa opens up about surviving cancer, walking away from perfectionism, and learning to live consciously.
Sujata reveals how she’s redefining fashion and style for the modern woman—where confidence is the best outfit of all.

If you’ve ever felt stuck, invisible, or unsure of what’s next—this is your sign.
 Midlife isn’t the end. It’s the moment you step into who you truly are.

🔗 Tag, Follow & Connect

Lisa Ray – @lisaraniray
Sujata Assomull – @sujstyle 

👋 About Me:
I’m Gayu Lewis—board-certified integrative nutrition health coach, licensed menopause coach, and founder of The F Coach.
I help women turn midlife into their most powerful chapter through food, mindset, and science-backed wellness.

💥 Loved this conversation?
Drop a comment, share it with someone who needs to hear this, and hit that follow/subscribe button to keep the fire going.

#midlife #reinvention #lisaray #sujataassomull #womenswellness #agingwell #midlifeawakening #over40andthriving #thegayulewispodcast #womenwhorise #selfreinvention #fashionafter40 #healingthroughstory #gayulewis

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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“So… is it just me, or is everything changing?” – The Perimenopause Episode You Didn’t Know You Needed

This week, the tables turn—literally—as I (Gayu Lewis, Menopause Wellness Advocate & Holistic Coach) get interviewed by someone who knows how to ask the tough questions and steal my clothes: my sister, Dr. Deepa Jayaram—PhD in Communications, solo entrepreneur, travel junkie, and founder of 3 AM Consultancy.

In this no-filter, no-fluff conversation, we get into:

• The real symptoms of perimenopause no one talks about (spoiler: it’s not just hot flashes),
• The mental load and identity shifts that sneak in with hormonal chaos,
• Why some days you’re nailing deadlines—and others, you’re googling “am I losing my mind?”
• And how workplaces are still playing catch-up when it comes to supporting women through it all.

Whether you're just starting to notice the changes, knee-deep in the journey, or wondering how to advocate for yourself at work, this episode is your permission slip to ask questions, seek answers, and laugh through the madness.

📺 Watch if you’ve ever felt ‘off’ and couldn’t explain why.
 Stay if you want to feel seen.

Connect with Dr.Deepa Jayaram:

• Instagram: https://www.instagram.com/dr_dj_g/
• LinkedIn: https://www.linkedin.com/in/deepajayaraman/

#PerimenopauseRealTalk #MenopauseCoach #HormoneHealth #WomenAtWork #MenopauseSupport #GayuLewisPodcast #DrDeepaJayaram #WellnessWithHumour #SisterChat #RealWomenRealStories

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Did you know that your gut is often called your “second brain”? A healthy gut isn’t just about digestion—it’s connected to your immunity, energy levels, mental clarity, hormones, and even your skin. But modern lifestyles are wrecking our gut health, leading to chronic fatigue, bloating, brain fog, and inflammation.

In this must-watch episode, I sit down with Dr. Shefali Verma, a renowned functional medicine doctor based in Dubai, to discuss the gut-health connection and how you can take control of your well-being.

🌱 What You’ll Learn:

1️⃣ Why Gut Health Matters

• Your gut isn’t just about digestion—it controls 70% of your immune system.
• A balanced gut microbiome affects your mood, hormones, and metabolism.

2️⃣ Signs Your Gut Is in Trouble

• Constant bloating, fatigue, acne, or brain fog? Your gut may be the cause.
• Learn how an imbalanced gut leads to inflammation and chronic conditions.

3️⃣ What Destroys Your Gut?

• Processed foods, sugar, stress, antibiotics, and lack of sleep disrupt the gut.
• The surprising connection between gut health and anxiety, hormonal imbalances, and weight gain.

4️⃣ How to Restore Gut Health Naturally

• The best foods to heal your gut and restore balance.
• How probiotics, prebiotics, and lifestyle changes can reset your microbiome.

5️⃣ The Gut-Hormone Connection

• Why menopause, PCOS, and thyroid issues are all linked to gut health.
• How fixing your gut can balance estrogen, cortisol, and insulin levels.

6️⃣ Dr. Shefali’s Functional Medicine Approach

• The difference between treating symptoms vs. treating root causes.
• Simple steps you can take today to fix your gut for good.

🎧 If you’ve been struggling with unexplained symptoms, this episode is a must-watch. Your gut holds the answers to your health!

👉 Watch the full podcast now!

🌍 Connect with Dr. Shefali Verma:

✨ Instagram: @doctorshef
✨ Website: www.doctorshefali.com

🔥 Connect with Gayu Lewis:

✨ Instagram: @gayulewisofficial
✨ Website: www.gayulewis.com

💬 Like, comment, and subscribe to stay updated on the latest in gut health, functional medicine, and women’s wellness!

#GutHealth #FunctionalMedicine #Microbiome #HormonalBalance #LeakyGut #Probiotics #BrainFog #ChronicFatigue #GayuLewisPodcast #DrShefaliVerma #WomensHealth #MenopauseSupport #PCOSAwareness #AutoimmuneHealing #WellnessJourney #HolisticHealth

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Endometriosis affects 1 in 10 women, yet many suffer for years without a proper diagnosis. Why? Because the symptoms can be dismissed as “normal period pain.” But here’s the truth: Endometriosis is NOT just a bad period—it’s a serious, chronic condition that needs attention.

In this powerful episode, I sit down with Dr. Marlain Mubarak, head of the Endometriosis Center at Kings College Hospital Dubai, to discuss everything you NEED to know about this condition—from symptoms and causes to diagnosis and treatment options.

🔎 What You’ll Learn:

1️⃣ What is Endometriosis?

• How this condition causes tissue similar to the uterine lining to grow outside the uterus.
• Why it leads to chronic pain, inflammation, and fertility issues.

2️⃣ Signs & Symptoms You Shouldn’t Ignore

• The difference between normal period pain and endometriosis pain.
• Why symptoms like painful periods, bloating, and fatigue are red flags.

3️⃣ Causes & Risk Factors

• What research says about the possible causes of endometriosis.
• The link between hormones, inflammation, and genetics.

4️⃣ The Challenges of Diagnosis

• Why it takes an average of 7-10 years for many women to be diagnosed.
• The importance of specialized doctors and advanced diagnostic tools.

5️⃣ Treatment & Management Options

• From pain management to surgery, what are the available treatment plans?
• The role of nutrition, lifestyle, and holistic approaches in managing symptoms.

6️⃣ Breaking the Stigma Around Women’s Health

• Why conversations about endometriosis, reproductive health, and period pain matter.
• How we can create awareness and advocate for early diagnosis and better care.

🎧 This episode is a must-watch for any woman experiencing painful periods or anyone who wants to understand this underdiagnosed condition better.

👉 Watch the full podcast now!

🌍 Connect with Dr. Marlain Mubarak:

✨ Instagram: @drmarlainmubarak
💬 Like, comment, and subscribe to help spread awareness about women’s health, endometriosis, and reproductive wellness.

#Endometriosis #WomensHealth #PainfulPeriods #ChronicPain #HormonalHealth #GayuLewisPodcast #DrMarlainMubarak #KingsCollegeHospital #DubaiHealthcare #Fertility #PelvicPain #PeriodHealth #EndoWarrior #ReproductiveHealth

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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In this episode, I sit down with Maher Tabchy, the founder of Tabchili, to uncover the secrets of fermentation and why probiotic-rich foods like kimchi, sauerkraut, and kombucha are essential for gut health. Whether you’re a fermentation enthusiast or just curious about how probiotics can improve digestion, immunity, and overall well-being, this episode is packed with science-backed insights and practical tips.

🌿 What You’ll Learn:

1️⃣ What is Fermentation?

• The ancient art of preserving food with live cultures.
• How fermentation transforms simple ingredients into probiotic powerhouses.

2️⃣ The Gut-Health Connection

• Why fermented foods are essential for a healthy microbiome.
• How probiotics improve digestion, immunity, and mental clarity.

3️⃣ Kimchi & Sauerkraut: More Than Just Tasty Sides

• The key differences between kimchi and sauerkraut.
• How these probiotic-rich foods support gut and immune health.

4️⃣ Kombucha & Its Health Benefits

• What happens when tea, sugar, and bacteria work together.
• Why kombucha is great for digestion and detoxification.

5️⃣ How to Get Started with Fermentation

• Simple tips to incorporate fermented foods into your diet.
• How to ferment at home without expensive equipment.

6️⃣ Tabchili: Bringing Fermentation to the Middle East

• Maher’s journey with fermentation and launching Tabchili.
• Why locally-made probiotic foods matter.

🎧 Curious about the benefits of fermented foods?
Watch the full podcast on YouTube and start fueling your gut with probiotics!

🌍 Connect with Maher Tabchy (Tabchili):

✨ Instagram: @tabchili
✨ Website: www.tabchili.com

🔥 Connect with Gayu Lewis:

✨ Instagram: @gayulewis
✨ Website: www.gayulewis.com

💬 Like, comment, and subscribe for more expert conversations on nutrition, gut health, and wellness!

#Fermentation #Probiotics #GutHealth #Kimchi #Sauerkraut #Kombucha #Microbiome #Tabchili #GayuLewisPodcast #HealthyLiving #FermentedFoods #WellnessJourney #NutritionMatters

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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In this episode, I sit down with Jennifer Chalouhi, a renowned fitness instructor, breathwork expert, and ice bath coach based in Dubai. We explore the incredible benefits of breathwork and cold exposure, why they’ve gained global popularity, and how they can transform your body and mind. Jennifer also shares her personal journey and life-changing experiences with these powerful practices.

🌟 What You’ll Learn:

1️⃣ What is Breathwork?

• Understand the science behind breathwork.
• Learn how conscious breathing improves mental clarity, reduces stress, and boosts energy.

2️⃣ The Benefits of Breathwork

• Reduces anxiety and promotes emotional balance.
• Enhances focus and builds resilience to everyday stress.

3️⃣ Ice Baths Explained

• What happens to your body during cold exposure?
• The physiological response and how it strengthens your immune system.

4️⃣ The Top Benefits of Ice Baths

• Reduce inflammation and muscle soreness.
• Boost mental toughness and improve metabolism.
• Elevate your mood with a natural dopamine rush.

5️⃣ Do’s and Don’ts of Ice Baths

• Safety tips for beginners.
• How to prepare and what to avoid during cold exposure.

6️⃣ Jennifer’s Personal Story

• How these practices helped her overcome challenges and transformed her life.
• Real-life examples of the power of breathwork and cold therapy.

🎧 Curious to know how breathwork and ice baths can help you thrive?
Watch the full podcast on YouTube and take your first step toward better health and wellness!

🌍 Connect with Jennifer Chalouhi:

✨ Instagram: @jennifercfit
✨Instagram: @123_justbreathe

🔥 Connect with Gayu Lewis:

✨ Instagram: @gayulewisofficial
✨ Website: www.gayulewis.com

💬 Like, comment, and subscribe for more expert conversations on health, fitness, and personal growth!

#Breathwork #IceBath #FitnessJourney #ColdExposure #MentalResilience #JenniferChalouhi #GayuLewisPodcast #WellnessJourney #DubaiFitness #StressRelief

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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