The Future of Wellness – Details, episodes & analysis

Experience the Feldenkrais Method directly in this Spotlight episode, and learn how this somatics practice can help you move through life with greater efficiency, enhance your thinking and problem solving abilities and support emotional regulation. Teacher Nick Strauss-Klein is a Guild Certified Feldenkrais Practitioner and founder of The Feldenkrais Project, a crowd-funded labor of love offering Feldenkrais study at no charge to thousands of monthly listeners all around the world.

This short Feldenkrais® Awareness Through Movement® lesson is intended to leave you experiencing the differences you'll create between the two sides of your body, which is a curious and powerful learning state that can improve both sides as your brain processes the changes. You can repeat the recording for the other side later if you wish, but it's not necessary!

Practice Guidelines: You'll need a carpeted floor or mat to lie on. The lesson begins and ends in supine, but most of it is explored in side-lying. You can pause the recording and roll to your back to rest any time. If necessary for comfort the lesson can be done in bed, but a firmer surface is better for being able to feel your body move in great detail. Once you’re lying on your chosen side you’re invited to rest your head on your arm or on a folded towel. A small firm pillow works too. It’s great to change your head support if you feel you need to as the lesson progresses.

Before you begin, please read these guidelines for other practical tips, and your responsibilities as a Feldenkrais student.

For more free lessons with Nick, check out The Feldenkrais Project. 

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Discover the transformative power of Yoga Nidra with Anne Douglas, a trailblazer of this deeply restorative practice long before it was recently popularized through scientific research on non-sleep deep rest (NSDR). Anne has been practicing yoga and meditation for over three decades and teaching since 1989, having studied many hatha yoga approaches as well as Yogic and Buddhist Philosophy. Learn how the strategic guidance in this "sleep meditation" practice acts as a therapeutic tool for stress, anxiety and trauma by guiding individuals into deeply restorative brainwave states, helping to build vital energy and prana by skilfully directing our attention inward. Anne explores the five koshas (yogic energy sheaths or subtle bodies) from the gross physical to the more subtle realms of breath, energy and consciousness. We discuss how engaging these layers through Yoga Nidra enhances sensitivity and awareness, providing a roadmap for emotional balance and personal growth. Anne also examines the philosophical underpinnings of non-duality and how Yoga Nidra practice can guide us to directly realize our true essence on the path to enlightenment. Additionally, we consider the intriguing connections between Yoga Nidra and astral projection practices, and how to contextualize intention (sankalpa) in a Yoga Nidra meditation. Anne's sensitivity and compassion create a strong, safe container to nurture one’s ground of well-being. This episode invites you to embrace the stillness and quietude that Yoga Nidra can bring to your daily life, offering a window into the transformative potential of this ancient practice.

Anne Douglas is certified senior level yoga instructor (Kripalu RYT 500 and YAA 1000), C-IAYT Yoga Therapist, Holistic Lifestyle Coach, Yoga Nidra & Meditation Trainer and Retreat Leader. She offers advanced level studies for several yoga and meditation schools alongside private sessions, workshops and retreats.

If you enjoy this episode - don't miss our short Spotlight episode with Anne where she guides listeners through a soothing Yoga Nidra session to clarify your heart's desire and affirm your own potential!

whisperwithin.ca

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Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence.

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How can connecting your physical body and energy field to the earth transform your wellbeing? We uncover the science behind earthing, and reveal its compelling health benefits such as reducing inflammation, improving sleep and boosting your immune response. Explore how grounding yourself can affect the energy anatomy such as the acupuncture meridians and chakra alignment.

We discuss how grounding relates to the vertical flow of energy through the central channel (yogic sushumna nadi) and its relationship to kundalini syndrome. Learn how grounding can help release and discharge excess energy, enhance your extrasensory perception (ESP), and establish clearer energetic boundaries. We also share practical grounding techniques that can anchor your energy effectively and improve your bioelectricity. Whether you're feeling disconnected or aiming to strengthen your resilience, this episode offers valuable tips for nurturing a well-grounded system to feel more present and calm.

Check out these resources for extra support -
Guided Meditation Practice for Stability and Strength
Getting Grounded: Why it's Important and Quick Tips

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Explore your roots. Heal your lineage.
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Not sure where to start? Take the quiz: What’s Your Mother Wound Pattern?

Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence.

Our next EHT-100 Training begins Sept 6, 2025.
LIVE & online — Discover the training

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What is the biofield, and how is it transforming our understanding of healing?

In this special 50th episode, we’re joined by clinical psychologist and renowned researcher Dr. Shamini Jain, author of Healing Ourselves and founder of the Consciousness and Healing Initiative (CHI). This is a powerful conversation on the science of energy healing, vibrational medicine, and the future of integrative health.

Dr. Jain explores how biofield science bridges ancient wisdom and cutting-edge research — from qi and prana to psychoneuroimmunology and distant healing. She shares her personal journey with Reiki, the mind-body connection, and how collective coherence is key to reshaping global wellness.

In this episode:

• What is the biofield — and why it matters
• The overlap of science, spirituality & subtle energy
• Breakthroughs in distance healing and vibrational medicine
• CHI’s mission to accelerate research in consciousness and healing
• Why grassroots healing movements matter now more than ever

Dr. Shamini Jain is a globally recognized speaker and teacher at institutions like Esalen and Omega. Her research has been featured in TIME, CNN, and multiple TEDx Talks.

Learn more about her work:

shaminijain.com
Consciousness and Healing Initiative (CHI)
theenergythatheals.com

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Explore your roots. Heal your lineage.
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Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence.

Our next EHT-100 Training begins Sept 6, 2025.
LIVE & online — Discover the training

💌 info@fielddynamicshealing.com | Website

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Discover how to expand your capacity for resilience and emotional regulation with Dr. Elizabeth Stanley, PhD — author of Widen the Window and creator of Mindfulness-based Mind Fitness Training (MMFT®).

In this compelling episode, we explore how childhood trauma, a near-death experience, and her own PTSD diagnosis led Liz to develop a groundbreaking framework for training the mind and nervous system to thrive under pressure.

We dive into the science behind the "window of tolerance" and how our early life experiences shape our ability to respond to stress. Liz explains the difference between the survival brain and the thinking brain, and offers practical, field-tested techniques to regulate the nervous system — from high-stakes military contexts to everyday overwhelm.

She also shares cutting-edge insights on the intergenerational impact of trauma, the role of epigenetics, and how awareness itself becomes a powerful tool for healing.

In this episode, we cover:

• What is the window of tolerance — and why it matters
• MMFT®: A mindfulness-based method for training resilience
• How trauma is stored in the body (and how to release it)
• Survival brain vs. thinking brain explained
• Epigenetics and inherited stress patterns
• Lessons from Liz’s near-death experience on awareness and identity
• The importance of embodiment in healing

Resources & Links

• Dr. Liz Stanley’s website: elizabeth-stanley.com

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Explore your roots. Heal your lineage.
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Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence.

Our next EHT-100 Training begins Sept 6, 2025.
LIVE & online — Discover the training

💌 info@fielddynamicshealing.com | Website

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Can ancient Daoist alchemy transform your health and unlock your potential?
In this episode, Leta Herman — alchemical healer, Chinese Medicine teacher, author, and co-host of the Inspired Action Podcast — shares insights from over two decades of study in Daoism, Alchemical Healing, and Classical Chinese Medicine.

We explore the distinctions between TCM, Classical, and Five Element approaches, the role of elemental constitution in healing, and innovative methods like the non-needling needle and Ghost Points for mental health. Leta also reflects on her own journey from skepticism to deep healing, and the nine stages of alchemy for personal transformation.

In this conversation:

• The differences between TCM, Classical, and Five Element Chinese Medicine
• How Daoist alchemy can shift your health and life path
• Innovative techniques: non-needling needle & Ghost Points in acupuncture
• Viewing illness as a choice between potential or pathology
• Creating safe, non-judgmental spaces for healing

letaherman.com
alchemyhealingcenter.com

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Explore your roots. Heal your lineage.
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Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence.

Our next EHT-100 Training begins Sept 6, 2025.
LIVE & online — Discover the training

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Out-of-Body Experiences & the Science of Consciousness with Allyn Evans

Allyn Evans, CEO of the Monroe Institute, joins us to explore the frontiers of human consciousness, out-of-body experiences (OBEs), and the transformative potential of astral projection.

In this episode, we discuss:

• The Monroe Institute’s mission and legacy
• The science behind OBEs and altered states
• The Gateway Experience and its impact on self-discovery
• Healing relationships through dreamwork and expanded awareness
• How Monroe sound technology supports intuition and energy healing

We also trace Allyn’s personal journey—from a desire to deepen her intuition to global work in consciousness development—and hear stories from the thousands impacted by the Monroe Institute’s programs.

Whether you're curious about OBEs, expanding your intuitive abilities, or exploring consciousness more deeply, this episode opens the door to what’s possible.

Allyn is a certified Reiki Master Teacher and co-teaches Energy Medicine with Brian Dailey, MD, helping to bring integrative healing to a global audience.

https://www.monroeinstitute.org/

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Explore your roots. Heal your lineage.
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Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence.

Our next EHT-100 Training begins Sept 6, 2025.
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How Mindfulness & Meditation Can Transform Your Life with Davidji

What if stillness could be your greatest strength?

In this powerful episode, we sit down with Davidji, internationally recognized meditation teacher, author, and creator of the 21-day meditation process. Known as the “Velvet Voice of Stillness,” Davidji has taught millions of people around the world to release stress, plant powerful intentions, and step into their most present, purposeful lives.

We explore his incredible personal journey—from a high-stakes corporate career in mergers and acquisitions to becoming the lead educator and first Dean of Chopra Center University under the mentorship of Drs. Deepak Chopra and David Simon. Following the events of 9/11, Davidji experienced a profound inner shift that awakened a lifelong path of self-discovery, healing, and service.

Together, we discuss:

• The impact of consistent meditation on the brain and body
• How mindfulness supports healing from stress, anxiety, and burnout
• Vipassana, Zen, and other meditation traditions explained
• The science behind telomeres, aging, and cellular health
• How forgiveness and gratitude elevate your consciousness
• Reclaiming your inner fire through beginner’s mind

Davidji bridges ancient wisdom and modern neuroscience to show how meditation is far more than a practice—it’s a portal to a more vibrant, connected life. Whether you’re new to meditation or returning to your practice, this episode is filled with insight, encouragement, and practical tools to begin again.

davidji.com

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Explore your roots. Heal your lineage.
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Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence.

Our next EHT-100 Training begins Sept 6, 2025.
LIVE & online — Discover the training

💌 info@fielddynamicshealing.com | Website

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Can Vedic Wisdom Awaken Your Sovereign Self? | Acharya Shunya on Power & the Divine Feminine

Unlock the ancient keys to sovereignty, clarity, and spiritual growth with one of today’s most respected Vedic teachers.

In this episode, Acharya Shunya shares profound insights from her lineage, exploring how the timeless Vedic teachings of Ayurveda, Yoga, and Advaita Vedanta support the journey toward self-realization.

We explore:

• How Vedic wisdom reveals your true Self beyond conditioning
• The concept of samskaras and how they obscure perception
• What it means to live sattvically in a chaotic world
• Her personal stories of healing through Ayurveda
• The spiritual power of Lakshmi, Durga, and Saraswati
• Why suffering can be a doorway to transformation
• The role of a teacher on the awakening path

Acharya Shunya is the first female head of her 2,000-year-old Vedic lineage and the author of Ayurveda Lifestyle Wisdom, Sovereign Self, and Roar Like a Goddess.

🔗 Learn more about Acharya Shunya:

acharyashunya.com
awakenedself.com/holistic-health-programs
vedikaglobal.org/vedic-lineage

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Explore your roots. Heal your lineage.
Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.
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Not sure where to start? Take the quiz: What’s Your Mother Wound Pattern?

Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence.

Our next EHT-100 Training begins Sept 6, 2025.
LIVE & online — Discover the training

💌 info@fielddynamicshealing.com | Website

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Dr. Yang, Jwing-Ming on Qigong, Energy Cultivation & the Bioelectric Body: Taoist Wisdom Meets Modern Science

Can cultivating Qi transform your mind, body, and consciousness?

In this illuminating conversation, we’re joined by Dr. Yang, Jwing-Ming - a world-renowned martial artist, scholar, and teacher of Qigong, Taijiquan (Tai Chi), and Taoist philosophy. With over 35 books published and a PhD in mechanical engineering, Dr. Yang brings rare clarity to the intersection of ancient Chinese energetics and Western science.

We explore the anatomy of energy from multiple perspectives: the meridians and dantians of Qigong, the chakras of Indian yoga, and the body's bioelectric field as understood through physics. Dr. Yang explains how energy flows through our system like electricity through a circuit, and how long-term Qi cultivation can lead to greater health, stillness, clarity, and even enlightenment.

He shares why women often have strong innate Qi and natural healing sensitivity, how Indian yogic teachings influenced Chinese Qigong, and what it really means to practice Wu Wei - effortless action from an awakened state.

In this episode, we explore:

• What Qi is - from both Taoist and scientific views
• The relationship between energy flow and emotional health
• The parallels between the nervous system and the central Qi system
• How internal energy work awakens perception and vitality
• Taoist principles like Wu Wei and energetic stillness
• Enlightenment as an energetic process of increasing and balancing flow

This is a conversation for seekers, martial artists, and healers ready to understand the invisible architecture of the body and the untapped potential of human consciousness.

About Dr. Yang, Jwing-Ming:
 Dr. Yang is the founder of the Yang’s Martial Arts Association (YMAA), with over 30 schools worldwide. He trained intensively in White Crane Kung Fu, Long Fist, and Yang-style Taijiquan, and has taught globally for decades. He now continues to teach and write from his base in Northern California.

🔗 Learn more: yangjwingming.com and ymaa.com

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Explore your roots. Heal your lineage.
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Not sure where to start? Take the quiz: What’s Your Mother Wound Pattern?

Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence.

Our next EHT-100 Training begins Sept 6, 2025.
LIVE & online — Discover the training

💌 info@fielddynamicshealing.com | Website

We’d love to hear your thoughts — reply or reach out anytime.

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