The Freetrail Podcast with Dylan Bowman

Podcast details

Technical and general information from the podcast's RSS feed.

Site

RSS

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://freetrail.com/
573 shares
https://www.strava.com/pros/1596921
400 shares
https://freetrail.com/freetrail-pro/
368 shares

https://www.instagram.com/dylanbo
579 shares
https://www.instagram.com/runfreetrail
425 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

Publication history

Monthly episode publishing history over the past years.

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Rest Day | UTMB Expansion, Kilian Back at Western States, Road Stars Move to Trails, & New World Records

Thursday, November 13, 2025 • Duration 01:11:13

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics:

UTMB's Purchase of Zugspitz Ultra Trail
The global event landscape and where independent events fit
Caleb Olson wins GPT100
Kilian Jornet registers for Western States 2026
Molly Seidel and Des Linden moving from roads to trails
Eliud Kipchoge wears Radical Air Flow at NYC Marathon
New 50 Mile and 100 Mile World Records
Personal running and life updates
A lot more!

CHECK OUT MAMMOTH TRAILFEST

REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors:

Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Read moreCollapse

Eric Lagerstrom | From Triathlon to Trail

Thursday, November 6, 2025 • Duration 01:18:39

Eric Lagerstrom is a longtime pro athlete across sports. He's also an entrepreneur and creator, leading That Triathlon Life, a popular YouTube channel, podcast, and brand driving culture in multisport.

After a long and successful pro triathlon career, Eric is now experimenting with elite level trail running, including a 2nd place finish in the 2025 Black Canyon 50k - a very impressive result in a deep field.

Topics discussed:

Eric's triathlon career and move to trail
Building That Triathlon Life: Early inspiration, building momentum, & evolving over time
What trail can learn from triathlon
How Eric has changed his training since focusing on trail
Winning and setting a CR at his 50k debut
Finishing 2nd place at Black Canyon 50k and what he learned
The similarities between 50k trail and 70.3 triathlon racing
Navigating a tough day at Kodiak by UTMB
Goals for the future
A lot more!

Sponsors:

Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Trail Running World Championship Recap Show: Top Performances, Teams, & Storylines

Sunday, September 28, 2025 • Duration 01:04:12

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.

Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:

Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships
Wednesday September 24th: Opening Ceremony Recap + Uphill Preview
Thursday September 25th: Uphill Recap + Short Trail Preview
Friday September 26th: Short Trail Recap + Long Trail Preview
Saturday September 27th: Long Trail Recap + Classic Preview
Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!

Joe Gray | Broken Arrow Ascent Post-Race Interview

Friday, June 20, 2025 • Duration 20:00

Dylan sits down with Joe Gray (HOKA) for a post-race interview after his incredible performance at the Broken Arrow Ascent. Joe placed second, proving he is still on top of his game and one of the best in the world. Joe punched his ticket to worlds for team USA for the 17th year in a row, so unbelievably impressive.

Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.

You can learn more and shop here: https://www.hoka.com/en/us/mafate/

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/pro/

Patreon | / dylanbowman

Top 10 Storylines of the 2025 Broken Arrow Skyrace

Thursday, June 19, 2025 • Duration 59:54

Thanks for tuning into Freetrail's coverage of the 2025 Broken Arrow Skyrace! We'll be live every day starting today Thursday June 19th through Sunday June 22nd starting at 3:30pm PT.

Today's show covers The Top 10 Storylines of the 2025 Broken Arrow Skyrace, hosted by Dylan Bowman and EmKay Sullivan. The storylines we cover are below, tune into the show for our full breakdown of each storyline:

#10 Growth of Broken Arrow both in size and significance

#9 Depth this year across races

#8 Grayson Murphy goes long - double world champ running her first ultra

#7 Golden Trail World Series at BA for the first time

#6 Double Team USA qualifier

#5 Racers already on Worlds team

Taylor stack - VK, 23k (Classic)
Anna Gibson - VK, 23k (Classic)
Mason Coppi - 23k (Classic)
Cam Smith - VK, 23k (Classic)
Allie Mac - VK, 23k (Classic)
David Norris - 46k (Classic)
Tracen Knopp - 46k (Long)
Klaire Rhodes - 46k (Long)
Jade Belzberg - Canada VK, 26k (Vertical, Short)

#4 Prize Money - $60k in total

#3 Fantastic Four -

Elhoussine, Patrick, Philemon, Remi all racing

#2 Returning Champions

#1 Kilian vs Patrick vs Philemon in the Vertical + Joyce, Anna, Allie for women (whole 2024 podium)

Tara Dower | Western States 2025 Pre-Race Interview

Thursday, June 19, 2025 • Duration 23:23

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.

In this interview, Dylan talks to professional runner, Tara Dower (Altra). In 2024, Tara famously set the FKT on the AT, solidifying her as one of the best through hikers in the world. Recently, she's thrown down very fast times at some of the most competitive trail races, including a 2nd place at the 2024 Black Canyon 100k and a very impressive win at the Lake Sonoma 50. Her enthusiasm is contagious and we're excited to see her in the mix at the Western States 100.

Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone and Neversecond.

Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

Dan Jones | Western States 2025 Pre-Race Interview

Thursday, June 19, 2025 • Duration 26:05

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.

In this interview, Dylan talks to professional runner, Dan Jones (Terrex). Dan lives and trains most of the year in New Zealand and has thrown down incredible performances at major races around the globe including multiple wins at the Tarawera 100k. Dan was 5th at the Western States 100 in 2023, and 4th in 2024. No doubt, he comes back hungrier than ever this year. What do you think, is 2025 Dan's year?

Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone and Neversecond.

Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

Rich Roll | Playing The Long Game

Wednesday, June 18, 2025 • Duration 01:08:44

Rich Roll is an ultra endurance athlete, author, and host of the Rich Roll Podcast. He's one of the most influential voices in modern fitness, health, and wellness. This is his first appearance on the podcast.

Topics:

Rich's recent back surgery
Realigning personal intentions during a period of forced rest
The value of stepping back and taking sabbaticals
The ingredients of successful self-transformation
Rich's orientation towards being of service
Wrestling with athletic identity
The art of communication
Voice Change Media
A lot more!

REGISTER FOR TRAILCON

Sponsors:

Use code freetrail10 for 10% off Speedland Footwear
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: | | |

Rest Day | Trail Running Tastemakers, Shea Aquilano to Nike, More Western States Attrition, & The Dipsea Race

Wednesday, June 11, 2025 • Duration 01:05:04

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm & Matt Trappe.

The docket:

Shea Aquilano signs with Nike
More attrition from the men's race at Western States
Trail Running Tastemakers
The 114th Dipsea Race
Cirque Series goes Beast Coast
Ethan Newberry Wins an Emmy!

Subscribe to Matt's Newsletter

Check out Auteur Sportif

REGISTER FOR TRAILCON

Please leave us a review on Apple podcasts or wherever you digest the show! Thank you!!

Sponsors:

Use code freetrail10 for 10% off Speedland Footwear
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com

Stephanie Case | Fertility, Motherhood, & Winning Snowdonia by UTMB

Wednesday, June 4, 2025 • Duration 01:12:15

Stephanie Case is a Canadian pro ultra runner and human rights lawyer based in Chamonix, FR. Over the last few years, Stephanie has been very open about her fertility journey, including miscarriages and failed IVF treatments, and all the emotional turmoil of her path to motherhood. At the end of 2024, Stephanie gave birth to her daughter Pepper, and in May 2025, Stephanie returned to the racecourse for the first time in nearly 3 years, winning the Snowdonia by UTMB 100k. The performance has gained immense mainstream news coverage. This is her third appearance on the podcast:

Stephanie's fertility struggles
The financial and lifestyle sacrifices on the path to motherhood
Return to racing at Snowdonia, only 6 months post-partum
Starting with a 30min disadvantage
Lessons on optimism
Preparing for Hardrock in July
A lot more!

REGISTER FOR TRAILCON

Sponsors:

Use code freetrail10 for 10% off Speedland Footwear
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

The Freetrail Podcast with Dylan Bowman – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Freetrail Podcast with Dylan Bowman – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram99+

Youtube99+

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram99+

Youtube99+