The Sub Hub Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Sub Hub Podcast

Freetrail

Sports

Frequency: 1 episode/7d. Total Eps: 187

Your hub for all things sub-ultra mountain and trail running.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - running
20/08/2026
#87
🇺🇸 USA - running
20/08/2026
#56
🇨🇦 Canada - running
19/08/2026
#78
🇩🇪 Germany - running
19/08/2026
#93
🇺🇸 USA - running
19/08/2026
#54
🇬🇧 Great Britain - running
11/08/2026
#93
🇬🇧 Great Britain - running
10/08/2026
#73
🇺🇸 USA - running
09/08/2026
#62
🇫🇷 France - running
09/08/2026
#74
🇨🇦 Canada - running
08/08/2026
#100

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.thesubhubpodcast.com/
83 shares
https://never2.com/
63 shares
http://www.freetrail.com/
59 shares

https://www.instagram.com/dan_yell_a
140 shares
https://www.instagram.com/emkaysulli
140 shares

https://www.youtube.com/channel/UCmRedretU7bjuzm08tQ1ctA
44 shares
https://www.youtube.com/watch?v=X_K0hhTFhYI
4 shares
https://www.youtube.com/channel/UC43ubY2Kxy-cCmSAO3bMsBg
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 32%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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The Pre-Run: 🟧OCC Men's Preview with Hayden Hawks

Monday, August 26, 2024 • Duration 01:34:57

UTMB week is here, and the focus is on the men’s OCC! 🏔️ We’re joined by guest host Hayden Hawks, who gives us insights into this year’s race and a deep dive into the course and top competitors. 🏃‍♂️ Plus, we check in with Hayden about how his training is going as he preps for CCC! 🔥 Don’t miss out on this episode before making your Freetrail Fantasy picks!

Congrats to our giveaway winners: Women’s Winner - Aignies (@aigs05) and Men’s Winner - Cody Bare (@codybare_)! 🎉 And remember, you can still use code SUBHUB for $150 off your Poseidon Bike purchase! 🚴‍♂️

⁠⁠Support the pod ⁠⁠

⁠⁠Sign up for Sub Hub Headlines⁠⁠ - our monthly newsletter!

YouTube -⁠ ⁠@SubHubPod⁠⁠

Our website -⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠

Instagram -⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠ ⁠⁠@the_subhub_pod ⁠

@hawks_hayden

Episode Sponsors:

⁠⁠Neversecond⁠⁠ : SUBHUB25 for 25% off your purchase

⁠Beekeepers Natural⁠ : SUBHUB20 for 20% off your purchase

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The Pre-Run: 🟧OCC Women's Preview with Toni McCann

Monday, August 19, 2024 • Duration 01:03:16

UTMB week is almost upon us - and for those of us in the "sub ultra" realm that means OCC is here as well! 2023 OCC Champion Toni McCann joins EmKay for a preview of the course and the current lineup of incredible athletes ready to race. Be sure to give this episode a listen before filling out your Freetrail Fantasy!!

Don't forget to check out our Instagram for more details about our ⁠giveaway⁠ with ⁠Poseidon Bike⁠ and use code SUBHUB for $150 off your purchase. Only a few more days to participate!

⁠⁠⁠

Support the pod ⁠⁠⁠ ⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠@SubHubPod⁠⁠ Our website - ⁠⁠⁠https://www.thesubhubpodcast.com/⁠⁠⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠⁠ @tonimccann

Partners: ⁠⁠Neversecond⁠⁠: Use code SUBHUB25 for 25% off your purchase ⁠Beekeepers Natural⁠: Use code SUBHUB20 for 20% off your purchase

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Trail Tales | Zegama, Euro Champs Recap, and more

Friday, June 7, 2024 • Duration 48:01

In this episode, Emkay and Dani dive into a lively conversation about Dani's recent adventure at the Zegama-Aizkorri marathon. They also provide an exciting recap of the latest European Championships, share their thoughts on Spring Energy, and delve into much more. Tune in for an engaging and dynamic discussion!

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠

Episode Sponsors:

⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase

Beekeepers Natural : SUBHUB20 for 20% off your purchase

⁠Skyrunner World Series⁠

The Trail Team | Dani Aravich - 2 x Paralympian + Trail Team Member + Broken Arrow Advisory Council Member

Friday, June 7, 2024 • Duration 01:07:17

Dani Aravich is a summer and winter Paralympian who lives and trains in Bozeman, Montana. Dani is just starting her time in the trail world and is also a part of the 2024 Trail Team. We talk to Dani about her sports background, how she got into the Paralympics and her exploration into the trail scene. Dani is also a member of the Broken Arrow Advisory Council, an advocate for inclusivity of athletes with disabilities in trail running and the host of the Paralympic Round-Up (which you can check out on her Instagram).

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ @theonearmdan @the_trail_team

Episode Sponsors:

⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase

: SUBHUB20 for 20% off your purchase

The Pre-Run | Zegama-Aizkorri Mendi Maratoia with Francesco Puppi

Wednesday, May 22, 2024 • Duration 48:13

Francesco is back on the pod! But this time he is taking Dani's place for our Zegama preview while Dani is away in Basque country preparing for the race.

The 3rd race of the 2024 Golden Trail World Series is sure to surprise with an incredibly deep men's field and a women's field that is so condensed its going to be hard to choose a winner! With his previous experience in the race, Francesco gives us an in depth preview of the course and helps EmKay break down the elite fields for your Freetrail Fantasy. Make sure to tune in to the Sub Hub instagram to find live stream and results!

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠

Episode Sponsors:

⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase

Beekeepers Natural : SUBHUB20 for 20% off your purchase

⁠Skyrunner World Series⁠

The Pre-Run | Skyrunner - Gorges du Tarn Skyrace🇫🇷 & Mexico Sky Challenge🇲🇽

Friday, May 17, 2024 • Duration 49:58

Dani and EmKay start the episode going over our favorite ways to recover after a race. What are your favorite recovery tools? Do you have any other questions about recovery for us?

The 2024 Merrell Skyrunner® World Series has their first back to back weekend of the year with Gorges du Tarn Skyrace and Mexico Sky Challenge. We do an in depth preview of the two courses and the elite athletes currently listed to race. Make sure to tune in to the Skyrunner and Sub Hub Pod instagrams to keep up with live stream and results!

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠

Episode Sponsors:

⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase

Beekeepers Natural : SUBHUB20 for 20% off your purchase

⁠Skyrunner World Series⁠

Candid Coaching | Understanding RED-s with MPH, RDN Vic Johnson

Friday, May 10, 2024 • Duration 01:20:57

This week, we welcome MPH, RDN Vic Johnson back to the podcast to discuss RED-S. Join us as we delve into the complexities of Relative Energy Deficiency in Sport (RED-S). From understanding its basics to exploring gender differences in nutritional needs, we cover it all. Tune in for expert insights, practical tips, and empowering discussions on fueling your run and thriving in the world of running. Whether you're a seasoned marathoner or a trailblazing trail runner, this podcast is your go-to destination for all things nutrition, performance, and RED-S awareness.

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠

Four Sisters Mountain Trail

Episode Sponsors:

⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase

Beekeepers Natural : SUBHUB20 for 20% off your purchase

⁠Skyrunner World Series⁠

The Pre-Run: Skyrace des Matheysins

Friday, May 3, 2024 • Duration 31:36

Dani and EmKay preview the third race of the season at Skyrace de Matheysins in France happening on May 5. This race is sure to surprise with a huge climb, a heady scramble and a downhill worth sending. Check out Skyrunner's Instagram and YouTube for the livestream Sunday at 8 AM CET.

Support the pod

YouTube - @SubHubPod

Our website - https://www.thesubhubpodcast.com/

Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod

Episode Sponsors:

Neversecond : SUBHUB25 for 25% of your purchase

Skyrunner World Series

Sky Camp Giveaway

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Trail Tales - Golden Tickets🎫 and Canyons 50K + 100K Recap

Tuesday, April 30, 2024 • Duration 01:33:09

What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and learn as much as we did from the weekend.

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠

Canyons Results

Episode Sponsors:

⁠Neversecond⁠ : SUBHUB25 for 25% of your purchase

⁠Skyrunner World Series⁠

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The Pre-Run: GTWS Four Sisters 🗻 + GTWS Kobe Reactions + It’s Canyons Race Week!

Wednesday, April 24, 2024 • Duration 57:52

Dani and Emkay reflect on their impressions of the Kobe Trail Race, the first stage of the Golden Trail World Series. Taking place in Kobe, Japan, the race challenged competitors on the rugged terrain of Mount Maya, serving as a litmus test for technical skills honed over the winter. Looking ahead, they preview the upcoming second stage at Four Sisters Mountain Trail. And be sure to catch Bill from Neversecond at the Canyons Endurance Runs expo starting Thursday at 10am in downtown Auburn!

⁠Support the pod ⁠

⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter!

YouTube - ⁠@SubHubPod⁠

Our website - ⁠https://www.thesubhubpodcast.com/⁠

Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠

Four Sisters Mountain Trail

Episode Sponsors:

⁠Neversecond⁠ : SUBHUB25 for 25% of your purchase

⁠Skyrunner World Series⁠