Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens
Episode 495
Tuesday, August 27, 2024 • Duration 01:13:22
The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose.
Timestamps: [5:57] Welcome Scott Emmens [10:02] What is an adaptogen? [21:09] How are adaptogens sourced? [52:22] What are there so many options for Ashwagandha and how do you choose the best source? [54:50] What is Holy Basil, what is the mechanism of action and what does it do? [56:02] What is Rhodiola, what is the mechanism of action and what does it do? [1:04:35] How do adaptogens work with other supplements? [1:06:23] Ashwagandha makes me so tired - what do I try instead? [1:01:10] Should one take a break from taking them all the time?
Lead in Tampons, Obsessing About Protein, & Botox Alternatives
Episode 494
Tuesday, August 20, 2024 • Duration 01:13:09
There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend
Timestamps: [1:52] Welcome [11:03] Discussion on heavy metals in tampons [31:01] How do I know I am getting enough protein while not obsessing over it? [40:46] What's with the "Botox in a bottle" trend, does it work, and are there any dangers? [59:36] Fatigue - is it my hormones?
Sponsors: Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase! Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C
Episode 485
Tuesday, June 18, 2024 • Duration 01:04:25
It’s time to unpack one of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, too? We also talk labs, optimal ranges, and how to make sense of all the fear mongering out there.
Timestamps: [6:55] Welcome May Yazdi-Chewning [8:05] What are the most common hormone imbalances in women? [15:14] What are optimal ranges when looking at labs? [20:15] How does a woman know when she's in perimenopause? [27:07] What is hormone replacement therapy? [34:18] Women's health initiative study [42:04] What levels of estrogen and progesterone determine if you need hormone replacement therapy? [43:39] Is it possible to improve hormone balance without hormone replacement therapy in perimenopause? [46:35] What are the most common hormone imbalances in men and do they need hormone replacement therapy? [48:03] What are symptoms of estrogen dominance in men? [55:26] When taking bioidentical hormones in post-menopause [56:33] What can men do to increase testosterone without hormone replacement therapy and what options can be done with unwanted side effects of hormone replacement therapy?
Sponsors: Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase.Go to and use code WELLFED to get a free 8-pack with any drink mix purchase.Go to , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to and use coupon code WELLFED for 20% off your first order.
A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser
Episode 395
Tuesday, September 27, 2022 • Duration 01:33:37
Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[04:26] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser
Processed Food Cravings, Setting Goals Without the Scale, & Nutrient Testing
Episode 394
Tuesday, September 20, 2022 • Duration 58:12
Here are the notes for episode #394 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stefani discuss processed food cravings, setting goals without the scale, & nutrient testing.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross
Episode 393
Tuesday, September 13, 2022 • Duration 01:10:41
Here are the notes for episode #393 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Dr. Jessica Peatross hidden infections, unexplained symptoms, and opening drainage pathways.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[07:06] Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross
Slightly Elevated Blood Sugar, Body Odor, & Stressing About Supplements
Episode 392
Tuesday, September 6, 2022 • Duration 01:07:33
Here are the notes for episode #392 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stefani discuss slightly elevated blood sugar, body odor, & stressing about supplements.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand [Renewed]
Episode 391
Tuesday, August 30, 2022 • Duration 01:18:00
Here are the notes for episode #391 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Jennifer Brand discuss childhood gut problems, skin rashes, and food allergies.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[02:38] Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand
The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo [Renewed]
Episode 390
Tuesday, August 23, 2022 • Duration 01:08:11
Here are the notes for episode #390 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt
Episode 389
Tuesday, August 16, 2022 • Duration 01:15:42
Here are the notes for episode #389 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Dr. Meghan Birt discuss managing chronic illness and figuring out root causes.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[04:09] Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt
It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.
That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.
That’s why I’m really excited about P3-OM.
P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.
If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BiOptimizers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.
That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.
Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.
To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.
Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.
As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly.
To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
LMNT
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.
That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.
Support your body, energy, immunity, and stress with Organifi. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BiOptimzers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.
To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
BiOptimzer
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.
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