The FIT40 Podcast – Details, episodes & analysis

FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40family

Description

In this episode of the FIT40 Podcast, I discuss the simplest way to get fit and share details on an upcoming Bootcamp challenge. I cover the common pitfalls that prevent people from reaching their fitness goals, like calorie counting mistakes and unsustainable workout routines. I then outline the key focus areas for the upcoming Bootcamp - prioritizing protein intake and doing time-friendly, effective workouts - as well as the importance of community support. I also reveal details on a $1,000 cash prize that one participant will win. If you're looking for a straightforward, supported path to improving your health and fitness, this episode is a must-listen. Check the description for details on signing up for the Bootcamp.

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40family

Description

In this episode, we dive deep into the fundamentals of calorie counting and fat loss. I share the 3 universal rules for burning body fat, including how calories dictate weight changes, the importance of food quality, and the impact of energy, mental state, and grit on adherence. I walk you through calculating your total daily energy expenditure (TDEE) and setting up an optimal calorie deficit. Plus, I discuss common calorie tracking pitfalls and how to overcome them. Don't miss this actionable advice to help you lose weight and get in the best shape of your life!

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

How To Find Blake:

Instagram: @blakeparado

Website: https://paradopower.com/

Description:

In this episode, I sit down with Blake Parado - owner and head coach of Parado Power in Honolulu, Hawaii. Blake shares his expertise on building sustainable fitness habits, addressing imbalances, and keeping clients engaged. We discuss Blake's powerlifting journey, his philosophy on squat technique, and how to create a welcoming gym environment. This is a must-listen for anyone looking to build a fitness routine they can maintain for life.

CONNECT WITH ME

Schedule A FREE Nutrition Strategy Call:

https://calendly.com/coachfitzz/sc

THE FIT40 FAMILY FACEBOOK GROUP

Daily nutrition tips & monthly challenges for moms 40+

⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠

How To Find Stephanie

Instagram: @vitalityoet.stephanie

TikTok: @vitalityoet.stephanie

Podcast: The Metabolism & Menopause Podcast

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST

I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
To check them out you can click the links below:

FIT40 Family Facebook Group

FIT40 Podcast

2. FIX MY DIET CALL

Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call.

If you would like to take advantage of it click HERE to select a day and time that works best for you.

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST

I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
To check them out you can click the links below:

FIT40 Family Facebook Group

FIT40 Podcast

2. FIX MY DIET CALL

Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call.

If you would like to take advantage of it click HERE to select a day and time that works best for you.

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST

I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
To check them out you can click the links below:

FIT40 Family Facebook Group

FIT40 Podcast

2. FIX MY DIET CALL

Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call.

If you would like to take advantage of it click HERE to select a day and time that works best for you.

Where to find Shane:

Website: https://balanceguytraining.com/
Instagram: @outbackperformancecenter



If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:
www.facebook.com/groups/fit40family/

Find me on…
Website ► https://coachfitzz.com/
Email ► [email protected]
Instagram ► https://www.instagram.com/coach_fitzz/?hl=en
TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

www.facebook.com/groups/fit40family/

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► https://www.instagram.com/coach_fitzz/?hl=en

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

www.facebook.com/groups/fit40family/

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► https://www.instagram.com/coach_fitzz/?hl=en

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:

www.facebook.com/groups/fit40family/

Find me on…

Website ► https://coachfitzz.com/

Email ► [email protected]

Instagram ► https://www.instagram.com/coach_fitzz/?hl=en

TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en