Explore every episode of the podcast The FIT40 Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #213: The BEST Way To Get FIT | 02 Sep 2024 | 00:14:39 | |
FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917 FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family Description In this episode of the FIT40 Podcast, I discuss the simplest way to get fit and share details on an upcoming Bootcamp challenge. I cover the common pitfalls that prevent people from reaching their fitness goals, like calorie counting mistakes and unsustainable workout routines. I then outline the key focus areas for the upcoming Bootcamp - prioritizing protein intake and doing time-friendly, effective workouts - as well as the importance of community support. I also reveal details on a $1,000 cash prize that one participant will win. If you're looking for a straightforward, supported path to improving your health and fitness, this episode is a must-listen. Check the description for details on signing up for the Bootcamp. CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #212: How To Calculate Calories For Fat Loss | 29 Aug 2024 | 00:16:57 | |
FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917 FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family Description In this episode, we dive deep into the fundamentals of calorie counting and fat loss. I share the 3 universal rules for burning body fat, including how calories dictate weight changes, the importance of food quality, and the impact of energy, mental state, and grit on adherence. I walk you through calculating your total daily energy expenditure (TDEE) and setting up an optimal calorie deficit. Plus, I discuss common calorie tracking pitfalls and how to overcome them. Don't miss this actionable advice to help you lose weight and get in the best shape of your life! CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #203: Powerlifting, Longevity, and Having Fun Exercising w/ Blake Parado | 29 Jul 2024 | 00:56:26 | |
How To Find Blake: Instagram: @blakeparado Website: https://paradopower.com/ Description: In this episode, I sit down with Blake Parado - owner and head coach of Parado Power in Honolulu, Hawaii. Blake shares his expertise on building sustainable fitness habits, addressing imbalances, and keeping clients engaged. We discuss Blake's powerlifting journey, his philosophy on squat technique, and how to create a welcoming gym environment. This is a must-listen for anyone looking to build a fitness routine they can maintain for life. CONNECT WITH ME Schedule A FREE Nutrition Strategy Call: https://calendly.com/coachfitzz/sc THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ https://www.facebook.com/groups/fit40family Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik | 15 May 2023 | 00:51:12 | |
How To Find Stephanie Instagram: @vitalityoet.stephanie TikTok: @vitalityoet.stephanie Podcast: The Metabolism & Menopause Podcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call. If you would like to take advantage of it click HERE to select a day and time that works best for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #115: How To Deal With Plateaus, Reverse Dieting, Menopause Symptom Relief | 04 May 2023 | 00:24:35 | |
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call. If you would like to take advantage of it click HERE to select a day and time that works best for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #114: How Ashley Lost 8 lbs In 6 Weeks, How To Stop Quitting Your Weight Loss Journey, Are Your Workouts Actually Helping You Get Toned? | 01 May 2023 | 00:28:14 | |
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call. If you would like to take advantage of it click HERE to select a day and time that works best for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #113: The Best Way For Women 40+ To Train w/ Shane McLean | 25 Apr 2023 | 00:49:46 | |
Where to find Shane: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #112: How To Shock Your Body To Lose Weight, What To Look For When Hiring A Coach, Hitting Rock Bottom | 19 Apr 2023 | 00:38:13 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #111: How To Make Your Diet Suck Less | 10 Apr 2023 | 00:24:40 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #110: How To Help Lower Back Pain Squatting and Deadlifting, The BEST Diet Plan, Why You Should Ditch The Scale | 03 Apr 2023 | 00:42:25 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #109: Top 3 BIGGEST Nutrition Mistakes | 30 Mar 2023 | 00:09:52 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #108: Top 3 BIGGEST Mistakes People Make With Their Workouts | 27 Mar 2023 | 00:15:13 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #107: The Ultimate Nutrition Hack, How To Not Get Hurt Running, How To Become More Powerful | 22 Mar 2023 | 00:30:33 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #202: Balancing Intensity and Longevity, Avoiding Burnout & Strength Training Essentials w/ Ron Duppert | 22 Jul 2024 | 00:50:14 | |
How To Find Ron: Instagram: @coach_ron_duppert Description: In this episode, I sit down with Ron Dupert, a facility leader and personal trainer at Lake Norman Fitness Specialists. Ron is a nutrition coach, former competitive powerlifter, and current professional coffee drinker. We dive into his training philosophies, the importance of consistency over variety, and simple nutrition strategies for busy professionals. Ron also shares his favorite coffee spots around Charlotte, NC. If you're looking to level up your fitness and nutrition, don't miss this insightful conversation. CONNECT WITH ME Schedule A FREE Nutrition Strategy Call: https://calendly.com/coachfitzz/sc THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ https://www.facebook.com/groups/fit40family Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #106: What Is Online Personal Training? | 20 Mar 2023 | 00:18:32 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #105: Tips For Parents To Get In Shape (w/ Anthony Pluff) | 06 Mar 2023 | 00:47:39 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #104: How To Kill Hunger and Cravings | 27 Feb 2023 | 00:20:50 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #103: How To Find Motivation To Exercise | 20 Feb 2023 | 00:10:37 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #102: How To Exercise Pain Free After 40 | 13 Feb 2023 | 00:12:49 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #101: Weights vs Cardio, Hormones & Tips For Moms 40+ w/ Rachel Sheriff | 06 Feb 2023 | 01:16:30 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #100: Jillian's Weight Loss Journey 2 Years Later | 23 Jan 2023 | 00:49:25 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #99: The Perfect Macros For Fat Loss | 18 Jan 2023 | 00:23:43 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #98: The Top 9 Fat Loss Mistakes To Avoid This Year | 09 Jan 2023 | 00:09:37 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #97: How To Lower Your Cholesterol | 19 Dec 2022 | 00:24:03 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #201: How To Adjust Your Workouts When Injured | 17 Jul 2024 | 00:41:47 | |
Free Strategy Call Link: https://calendly.com/coachfitzz/sc FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family DESCRIPTION In this episode, we dive deep into how to adjust your workouts when you're injured or dealing with a nagging tweak. I share my top tips and strategies for working around injuries, including reducing range of motion, slowing down tempo, using higher reps with lower weight, and modifying exercises to be more joint-friendly. We also cover strategies for managing neck, shoulder, elbow, wrist, lower back, and knee issues, as well as the importance of proper recovery through sleep, nutrition, and stress management. This is a must-listen episode if you want to stay active and keep making progress, even when dealing with a minor setback. Tune in to learn how to work around injuries and get back to 100% faster. CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #96: How To Finally Lose The Weight In 2023 | 12 Dec 2022 | 00:19:20 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #95: Calories or Hormones For Fat Loss? | 05 Dec 2022 | 00:11:31 | |
Processed vs Unprocessed Foods Study: https://www.cell.com/action/showPdf?pii=S1550-4131%2819%2930248-7 If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #94: Fitness Tips For Moms Pre & Post Pregnancy w/ Rachel Sheriff & Jordan Goare | 29 Nov 2022 | 00:36:28 | |
While The Kids Are In Bed Podcast www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #93: How To Not Over Eat Over The Holidays | 23 Nov 2022 | 00:08:13 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #92: How Kem Lost 90 Pounds & Continues To Keep It Off | 14 Nov 2022 | 00:36:47 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #91: Cannolis & Espresso w/ Enrico Incarnati | 07 Nov 2022 | 00:55:29 | |
Rico's Instagram: @rico.incarnati Rico's Youtube: https://www.youtube.com/c/EnricoIncarnatiFitness If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #90: Improving Your Relationship With Food & Exercise w/ Daniel Rosenthal (@rosentrain) | 31 Oct 2022 | 01:25:17 | |
Daniel's Instagram: @rosentrain Website: https://www.rosentrain.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #89: How To Fix Asymmetries | 25 Oct 2022 | 00:10:24 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #88: How Lauren Deadlifted & Benched 100 lbs While Also Burning Fat | 10 Oct 2022 | 00:20:32 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #87: Top 5 Tips To Boost Energy | 03 Oct 2022 | 00:19:14 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #200: The Power of Breath Work, Mobility Training & The Secret to Pain-Free Living w/ Dr Sam Kwieraga | 15 Jul 2024 | 00:56:00 | |
How To Find Dr Sam: Instagram: @docsamfit Youtube: https://www.youtube.com/@docsamfit Website: https://unleashedathletics.co/ Description: In this episode, we're joined by Dr. Sam Kwieraga, a physical therapist and the founder of Unleashed Athletes. Dr. Sam shares her expertise on injury prevention, recovery, and long-term pain-free living for athletes of all levels. We'll discuss the importance of strength training, mobility work, breathing mechanics, and optimizing your lifestyle factors like nutrition, sleep, and stress management. Dr. Sam provides actionable strategies to help you bridge the gap between physical therapy and sustainable healthy habits. Whether you're a competitive athlete or just want to stay active, this episode is packed with tips to take your performance and overall wellbeing to the next level. CONNECT WITH ME Schedule A FREE Nutrition Strategy Call: https://calendly.com/coachfitzz/sc THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ https://www.facebook.com/groups/fit40family Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #86: How To Know If You Are Hiring A Good Online Coach or Personal Trainer | 26 Sep 2022 | 00:29:14 | |
NSCA CSCS Trainers: https://directory.nsca.com/ Precision Nutrition Coaches: https://www.precisionnutrition.com/certified-coach-directory Pain Free Performance Coaches: https://getppsc.com/explore/ Mike Boyle CFSC Coaches: https://www.certifiedfsc.com/find-a-cfsc/ Joe Defranco CPPS Coaches: https://cppscoaches.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| Day 5 How To Get Toned: The MOST Important Factor To Get Toned | 11 Sep 2022 | 00:11:51 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| Day 4 How To Get Toned: The Most Underrated Factor | 11 Sep 2022 | 00:10:42 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| Day 3 How To Get Toned: What To Eat | 11 Sep 2022 | 00:12:30 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| Day 2 How To Get Toned: How To Set Up Your Workouts | 11 Sep 2022 | 00:14:33 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| Day 1 How To Get Toned: How Much To Eat | 11 Sep 2022 | 00:07:18 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #85: 10 Tips To Help Restart Your Fitness Journey | 05 Sep 2022 | 00:26:41 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #84: How To Count Calories & Feel Full Eating Less | 29 Aug 2022 | 00:23:00 | |
MyFitnessPal: https://www.myfitnesspal.com/ Lose It: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629 Carbon Diet Coach: https://apps.apple.com/us/app/carbon-smart-diet-coach/id1437820611 If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #83: Parenting and Getting In Shape w/ Jeff Steinberg | 22 Aug 2022 | 00:55:16 | |
Jeff's Instagram: @jsteinberg_smt Jeff's Facebook: https://www.facebook.com/jeff.steinberg.965 Jeff's Fit Parent Project Facebook Group: https://www.facebook.com/groups/thefitparentproject/ Mike Boyle: https://www.bodybyboyle.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #82: How To Build Lean Muscle | 15 Aug 2022 | 00:23:34 | |
Brad Schoenfeld: Science and Development of Muscle Hypertrophy Mike Israetel: Scientific Principles of Hypertrophy Training If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #199: How To Boost Your Metabolism | 10 Jul 2024 | 00:35:41 | |
Free Strategy Call Link: https://calendly.com/coachfitzz/sc FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40family In this episode, we dive deep into the science of metabolism and uncover the 4 key factors that truly impact how many calories you burn daily. Discover why supplements, fat burners, and gimmicky exercise equipment are mostly ineffective, and learn the research-backed strategies that can significantly increase your calorie burn through your basal metabolic rate, non-exercise activity, the thermic effect of food, and exercise. Get actionable tips to optimize each of these metabolism-boosting factors and finally achieve sustainable fat loss. No more wasted time or money on unproven quick fixes - just proven methods for revving up your metabolism for good. CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #81: What Is Progressive Overload? | 08 Aug 2022 | 00:13:44 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #80: How Much Cardio You Need To Lose Weight | 02 Aug 2022 | 00:22:35 | |
Joel Jamieson: @coachjoeljamieson Alex Viada: @alex.viada www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| #79: What Is The Difference Between Stretching and Mobility? | 25 Jul 2022 | 00:14:15 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||