The First Things First – Details, episodes & analysis

Podcast details

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The First Things First

Helton Pereira

Business

Frequency: 1 episode/20d. Total Eps: 12

The First Things First is a show created to help firefighters prioritize faith, family, fitness, and firefighting. It features real stories of struggle and recovery as guests share how putting the right things in the right order in their lives helped them fall in love and stay in love with the fire service.

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Apple Podcasts

🇨🇦 Canada - careers
25/09/2025
#94
🇨🇦 Canada - careers
30/08/2025
#76

Spotify

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https://www.nextrung.org/
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RSS feed quality

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Score global : 28%

Publication history

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Episode 11: Rescue by Faith Through Faith - Jason Sautel

Wednesday, August 27, 2025 • Duration 47:01

In this episode, Jason Sautel, a retired Oakland firefighter and author of the book The Rescue, shares his transformative journey from a troubled childhood to finding purpose in the fire service and ultimately discovering faith. Jason discusses the challenges he faced, including mental health struggles and the impact of traumatic experiences on his life and career. He emphasizes the importance of community, relationships, and living out one's faith in the firehouse, encouraging others to seek help and support. The conversation highlights the significance of resilience, grace, and the power of connection in overcoming adversity.

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Episode 10: Called, Crushed, and Qualified - Blake Stinnett

Season 1 · Episode 10

Wednesday, August 13, 2025 • Duration 52:19

In this episode, we get to hear from Blake Stinnett, who shares his journey from a family background in the fire service to his own career as a firefighter and the founding of Next Rung, a nonprofit focused on mental health support for first responders. Blake discusses the importance of family, faith, and communication in navigating the challenges of the fire service, including his own personal struggles and a life-altering accident. He emphasizes the need for support systems and the mission of Next Rung to provide peer support and resources for mental health issues within the firefighting community.

Check out Next Rung here:https://www.nextrung.org/

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Episode 1: Putting the First Things First - Helton Pereira

Friday, February 7, 2025 • Duration 12:32

**Episode 1: Putting the First Things First** In the debut episode of 'The First Things First', I will dive into what it really means to set the right priorities as firefighters. Over time, the job we once loved can feel overwhelming, routine, or even exhausting. But what if the key to falling in love with the job again isn’t in what we do—but in how we prioritize? I’ll share my own experiences, the common struggles firefighters face, and practical ways to refocus on what truly matters—our Faith, our Family, our Fitness, and then Firefighting. Whether you're a rookie or a seasoned vet, this episode will help you take the first step toward reigniting your passion for the job.

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Episode 9 - First Family First - Mike Gagliano

Thursday, July 31, 2025 • Duration 01:03:22

In this episode, we talk with retired Seattle Fire Department Captain Mike Gagliano to discuss the profound impact of the fire service on personal and family life. Mike reflects on his love for the job, the camaraderie of the firehouse, and the challenges of balancing family dynamics with a demanding career. We discuss the importance of commitment in a Godly centered marriage, the unique challenges firefighters face, and the essential conversations that can strengthen relationships. Mike also shares insights from his experiences and the genesis of his book, emphasizing the need for prioritizing family and maintaining a strong marital bond amidst the pressures of the fire service.

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Episode 8: Motivation, Preparation, & Discipline - Julian Serrano

Season 1 · Episode 8

Wednesday, July 16, 2025 • Duration 47:16

In this episode, Julian Serrano from Prepared to Fight Fire discusses the journey of becoming a firefighter, the importance of self-improvement, mentorship, and mental health in the fire service. Julian emphasizes the importance of setting personal standards, the value of mentorship, and the need for self-care in a demanding profession. The discussion also touches on the Smoke Diver program and its impact on resilience and personal growth.

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Episode 7 : Love, Promise, & Potential - Jimmy Pellitteri

Saturday, June 21, 2025 • Duration 01:13:14

In this conversation with retired Battalion Chief Jimmy Pellitteri, we discuss the profound journey of a firefighter, exploring themes of calling, resilience, and the importance of community and faith. Battalion Chief Pellitteri shares his personal story of overcoming a challenging upbringing, the significance of creating a supportive culture within the firehouse, and the vital role of family and relationships in maintaining balance. The discussion highlights the importance of accountability, love, and respect among firefighters, as well as the significance of mental health and self-care in a demanding profession.

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Episode 6: Timing, Identity, & Calling - Jonathan 'JD' Diaz

Season 1 · Episode 6

Sunday, June 8, 2025 • Duration 59:47

In this conversation, Jonathan 'JD' Diaz explores the intersection of his faith, fitness, and his life in the fire service. JD shares his journey as a probationary firefighter at the age of 40, emphasizing the importance of mentorship, servant leadership, and maintaining a strong faith. He discusses the challenges of balancing multiple roles, the significance of community support, and the need for accountability in both personal and professional life. JD's unique perspective as a newcomer to the fire service, coupled with his life experiences, provides valuable insights into navigating the complexities of this demanding career.

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Episode 5: Identity, Purpose, & Resiliency - Jeremy Sanders

Friday, May 2, 2025 • Duration 01:03:03

In this episode, Jeremy Sanders, host of the Crew 1st Culture Podcast, shares about the intricate balance between family life, faith, and a career in the fire service. Jeremy talks about his personal journey, including the challenges of being a step-parent in a blended family, the importance of prioritizing relationships, and the struggles of maintaining passion for the job over a long career. He discusses the significance of identity beyond the fire service, the purpose found in pain, and the tools for building resilience. The conversation emphasizes the importance of having a community and a supportive tribe.

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Episode 4: Faith, Family, & Servant Leadership - Josh S. Chase

Season 1 · Episode 4

Friday, April 18, 2025 • Duration 01:00:51

In this episode, Captain Josh Chase discusses the importance of purpose, leadership, and personal growth. Captain Chase shares his experiences overcoming challenges, the significance of mentorship, and the role of servant leadership in the fire service. The episode also touches on the importance of faith and family in achieving a balanced life as a firefighter.

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Episode 3: Moral Injury, Mental Health, and Family Support - Nate 'Tuna' Gardner

Season 1 · Episode 3

Monday, April 7, 2025 • Duration 01:24:06

In this episode, Nate 'Tuna' Gardner shares his journey from a listless life to finding purpose in the fire service. Nate discusses the challenges and realities of being a firefighter, including the impact of trauma and the distinction between moral injury and PTSD. Tuna emphasizes the importance of family support and the need for open communication with loved ones. He reflects on redefining his purpose after retirement and the ongoing journey of mental health awareness in the fire service.

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The First Things First – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The First Things First – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Other1

Related Shows Based on Content Similarities