Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters – Details, episodes & analysis

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Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

Keep the Promise

Business

Education

Society & Culture

Frequency: 1 episode/14d. Total Eps: 84

Keep the Promise host TJ shares strategies and tactics to survive - and thrive - on and off the job.

Discover how to fuel your body, mind, and spirit so you can have the energy to perform on scene and to live your best life on your days off.

For almost two decades, TJ worked in all facets of the fire service, and he candidly shares his wins, his losses, and all the lessons learned in the process.

You'll learn:

• how to injure-proof your body

• nutrition and recovery

• physical fitness and mental stamina

• firefighter strategy and tactics

• how to deal with the stresses of the job

• how to be a better firefighter at home

• and how to lead a long and fruitful career where you can make a difference in the lives of others

It's a mix of interviews, special guests, and solo shows you're not going to want to miss. Hit subscribe, and get ready to Keep the Promise you made your community.

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Apple Podcasts

🇺🇸 USA - management
07/01/2026
#98
🇺🇸 USA - management
02/01/2026
#78
🇺🇸 USA - management
01/01/2026
#81
🇺🇸 USA - management
23/12/2025
#83

Shared links between episodes and podcasts

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https://rescue1cbd.com/
82 shares
https://keepthepromisefire.com/pages/fit-for-service?utm_source=Buzzsprout&amp
79 shares
https://keepthepromisefire.com/?utm_source=Buzzsprout&amp
79 shares

https://www.patreon.com/keepthepromise
79 shares
https://www.patreon.com/join/keepthepromise
50 shares

https://www.instagram.com/keep.the.promise
61 shares
https://www.instagram.com/kindrednutrition_frederick
1 share
https://www.instagram.com/tip_of_the_spear_leadership
1 share

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RSS feed quality

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Score global : 42%

Publication history

Monthly episode publishing history over the past years.

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049. People Are Your Primary Resource

Wednesday, August 28, 2024 • Duration 12:16

Effective leadership goes beyond titles and appearances. In this episode, we explore the essence of true leadership and how to foster a supportive culture within the fire service.

We discuss key elements like building trust, setting clear expectations, and the importance of mentorship and work-life balance. Learn strategies to maintain team harmony, encourage open communication, and develop professional skills to ensure better service to the community.

Join us as we explore how to embody humility, empathy, accountability, and technical proficiency in leadership roles.

00:00 Introduction to Effective Leadership

01:52 The Importance of Trust in Teams

02:20 Building and Maintaining Trust

04:18 Mentorship and Development

05:12 Work-Life Balance in the Fire Service

06:14 Leadership and Accountability

10:00 Implementing Effective Communication

11:09 Conclusion: The Essence of a Successful Team

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

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048. Love You, Don't Die - Sammy Freyta [Part 1]

Wednesday, August 14, 2024 • Duration 36:29

In this episode of the Keep the Promise podcast, host TJ is joined by guest Sammy Freyta, a therapist specializing in counseling first responders and military personnel. Sammy shares her journey from broadcast journalism to therapy, emphasizing the importance of mental fitness over traditional therapy. The episode delves into creative processes like art therapy and tailored coping strategies to help first responders manage trauma and improve communication with loved ones. Sammy and her firefighter husband Dave work together to provide on-site mental fitness coaching, breaking down stigmas and offering practical advice for a healthier fire service community.

02:30 Meet Sammy Freyta
03:25 Sammy's Background and Career Shift
07:34 The Role of Art in Therapy
15:04 Working with First Responders
24:27 Building Mental Fitness
28:51 Coping Strategies and Communication
35:11 Peer Teams vs. Critical Incident Stress Management

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039. Your Breathing Is A Stress Response - Joey Scrivani [Part 2]

Wednesday, April 10, 2024 • Duration 43:54

In Part 2 of our series with Joey Scrivani, we dive deeper into the realms of self-care, resilience, and personal growth within the firefighting community.

🔥 Join TJ as he embarks on a journey with Joey, exploring innovative approaches to self-care and resilience. From float therapy and breathing exercises to journaling and identity separation, this episode offers a treasure trove of tools and insights to empower firefighters on their path to well-being.

🌊 Joey unveils the transformative benefits of float therapy. Discover how float therapy can soothe the body, calm the mind, and enhance resilience in the face of adversity.

💨 Dive into the power of breathwork as TJ and Joey lead listeners through sample breathing exercises to regulate the nervous system and promote inner balance. Learn how simple breathwork techniques can be powerful tools for managing stress, anxiety, and trauma in the firefighting community.

📓 Explore the therapeutic practice of journaling as Joey shares insights into the profound benefits of putting pen to paper. From processing emotions and experiences to fostering self-awareness and growth, journaling offers a powerful outlet for firefighters seeking to navigate the complexities of their inner world.

🚒 In a thought-provoking discussion, TJ and Joey delve into the importance of divorcing ourselves from our firefighter identity and cultivating a sense of wholeness beyond the badge. Discover how embracing personal passions, interests, and relationships can enrich our lives and enhance our well-being.

🔖 Don't miss out on Joey's special discount code for listeners! head over to Conscious Movements and use code KTPLOVE for a discount on Joey's course.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

038. We Don't Understand Trauma - Joey Scrivani [Part 1]

Wednesday, March 27, 2024 • Duration 42:27

In Part 1 of our two-part series with Joey Scrivani, we embark on an eye-opening exploration of trauma, PTSD, and resilience within the firefighting community.

🔥 Join your host, TJ, as he and Joey delve into the territory of firefighter trauma. Together, they confront the harsh reality that many firefighters struggle to understand the profound impact of trauma on their mental and physical well-being.

🌟 Prepare to be enlightened as Joey shares his firsthand experience with PTSD and its physiological effects. From panic attacks and disassociation to sleep issues and anxiety, Joey provides a candid glimpse into the silent battles fought by firefighters in the aftermath of traumatic events.

💡 Learn resilience methods as Joey explores practical tactics to soothe the mind and body, empowering firefighters to cultivate greater resilience and well-being. From breathwork and meditation to alternative therapies and self-care practices, this episode offers invaluable insights for firefighters seeking to fortify their mental and emotional resilience.

🔍 Together, let's unravel the layers of trauma and resilience within the firefighting community, shedding light on the path to healing and empowerment for firefighters everywhere.

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037. It's Okay To Be Passionate About The Job - Dave Angelo [Part 3]

Wednesday, March 13, 2024 • Duration 38:06

Join us for the conclusion of our three-part series with Dave Angelo on Keep the Promise! In this episode, we journey deeper into the heart of the firefighting brotherhood, exploring the bonds that transcend distance, the pride passed down through generations, and the essential qualities of successful leadership within the fire service.

🔥 TJ and Dave delve into the remarkable ways in which the firefighting brotherhood unites firefighters across state lines and beyond. From lending a helping hand in times of need to fostering camaraderie that spans generations, this episode celebrates the enduring spirit that defines the firefighting community.

🌟 We unpack the significance of passing down pride in the job from one generation of firefighters to the next. Discover how the legacy of service is preserved and cherished, instilling a sense of purpose and pride in each firefighter.

💡 Dive into the invaluable role of mentors in shaping the careers and character of firefighters. Explore the transformative power of mentorship and the profound impact it has on the growth, development, and success of individuals within the fire service.

🔍 TJ and Dave also dissect the essential traits and qualities that define successful company officers. From effective communication and decision-making skills to empathy and integrity, this episode offers invaluable insights for aspiring leaders in the fire service.

🎯 Lastly, join us as we navigate the delicate balance between learning from mistakes and making deliberate choices. Explore the importance of accountability, integrity, and ethical decision-making in upholding the values and standards of the firefighting profession.

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036. There's Something To Be Said For Shared Discomfort - Dave Angelo [Part 2]

Wednesday, February 28, 2024 • Duration 42:48

In Part 2 of our series with returning guest Dave Angelo, we delve deeper into the unique challenges faced by today's firefighters and explore the profound impact of generosity, camaraderie, and self-worth within the fire service.

🔥 Join your host, TJ, as he embarks on an emotional journey with Dave, reflecting on the challenges that modern firefighters confront. From the battles against cancer to the unwavering spirit of generosity, this episode uncovers the raw realities and heartwarming moments that define the firefighting brotherhood.

🌟 Dive into the depths of emotion as Dave shares his firsthand experience of receiving a cancer diagnosis. Explore the gut-wrenching fear and resilience that accompany such a diagnosis, and discover the strength that emerges from facing adversity head-on.

💪 Explore the boundless generosity of firefighters as Dave recounts heartwarming tales of unity and support within the firefighting community. From rallying behind a brother in need to going above and beyond the call of duty, these stories exemplify the selflessness that defines the firefighting ethos.

🌟 Lastly, join us as we unpack the profound impact of a fire service career on one's self-worth. Discover how the unique challenges and triumphs of firefighting can shape individuals, instilling a sense of purpose, pride, and resilience that transcends the fireground.

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035. 10% Of The People You Work With Are Assholes - Dave Angelo [Part 1]

Wednesday, February 14, 2024 • Duration 40:03

In Part 1 of this special series, we reunite with the incomparable Dave Angelo for a chat that delves into the intricacies of rookie expectations, mentorship, and the challenges faced by chief officers.

🔥 Join your host, TJ, as he catches up with Dave and discovers the latest chapters in his life's story. Together, they embark on an insightful exploration of what it means to be a rookie firefighter in today's dynamic landscape.

🌟 Discover the realities faced by new recruits as Dave shares his wisdom gleaned from years of experience. From navigating the demands of training to assimilating into the firefighting brotherhood, this episode offers invaluable insights for rookies and seasoned firefighters alike.

💡 As the conversation unfolds, TJ and Dave delve into the importance of mentorship in the fire service. Explore the transformative power of guidance and support as they discuss how mentors can shape the careers and futures of their proteges.

🤝 Chief officers play a pivotal role in leading their departments, yet often face a disconnect from the challenges experienced by frontline firefighters. Tune in as TJ and Dave shed light on this phenomenon and explore strategies for bridging the gap between leadership and frontline personnel.

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034. Retiring Without Losing Your Sense of Purpose: Jim Burneka's Journey [Part 2]

Wednesday, January 31, 2024 • Duration 39:45

Welcome back to Part 2 of our series with Jim Burneka! Today dive deeper into Jim's unwavering commitment to firefighter health and wellness. We explore his advocacy and insights that have transformed the firefighting community.

🔥 Follow along on Jim's remarkable journey. Learn about his tireless efforts to prevent occupational cancer among firefighters. He speaks about his passion for change, and explains how he's helped firefighters far beyond his own department.

🌟 Find out more about Brothers Helping Brothers, the organization that Jim founded. Brothers Helping Brothers continues to blaze a trail in supporting firefighters' well-being. We also explore how peer support teams are evolving. And how they are making an impact on the mental resilience of those who serve our communities.

🤝 Jim's experiences shed light on the power of community and the importance of mental health awareness. Discover how he's breaking down barriers and fostering a culture of support and understanding.

🧠 Mental health remains a central theme in this episode. Jim shares essential insights on the steps firefighters can take to prioritize their mental well-being and how we can collectively work to end the stigma around seeking help.

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033. Hanging Out With Our Friends and Going on Adventures: Jim's Crusade for Firefighter Health [Part 1]

Wednesday, January 17, 2024 • Duration 54:59

Get ready for the beginning of an amazing two-part series with the remarkable Jim Burneka! In Part 1 of this journey, we cover Jim's extensive career as a firefighter and his mission to promote health, wellness, and mental resilience within the firefighting community.

🔥 Join your host, TJ, as he uncovers the powerful insights and experiences Jim gained during his nearly 23-year tenure with the Dayton, OH, Fire Department. Discover the challenges and triumphs of his career and how they ignited his passion for firefighter well-being.

🌟 Jim's journey takes an extraordinary turn as he becomes a trailblazer in the fight against occupational cancer, presenting on cancer prevention across the United States and Canada. Learn what drove him to take on this critical cause and how it's reshaping the future of firefighter health.

🤝 Brothers Helping Brothers, an organization founded by Jim, is at the forefront of peer support and mental health awareness for firefighters. Explore how this organization is making a profound impact and creating a community of support that transcends departmental lines.

🧠 We delve into the vital topic of mental health in the firefighting world. Jim shares his insights on the unique stressors firefighters face and the importance of breaking down the stigma surrounding mental health support.

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032. We Are Not Firefighters, We Are Humans Performing As Firefighters: Shooting from the Hip With Stack [Part 2]

Wednesday, January 3, 2024 • Duration 46:54

In Part 2 of this candid and unscripted podcast episode, TJ and Stack dive into a heartfelt conversation about their personal and professional journeys, discussing their visions for 2024, the importance of community, and their shared passion for storytelling. Join them as they reflect on the lessons learned, the challenges they've faced, and the powerful impact of their podcasting journeys.

Major Points of the Episode:

Reflecting on Personal Growth: TJ and Stack share their thoughts on personal growth and how they've evolved as individuals throughout their podcasting journeys.
The Power of Community: Both hosts emphasize the significance of building and nurturing a strong podcasting community. They discuss the positive impact of their listeners and patrons and their aspirations to continue supporting those in need.
Expanding Beyond the Fire Service: TJ talks about the evolution of his podcast and how he aims to broaden the scope of topics and stories beyond the fire service, emphasizing the importance of relatability and humanity.
Providing Platforms for Others: Stack and TJ speak on the ability to give others a platform for sharing their stories, highlighting the potential for growth and connection within the firefighting world.
2024 Goals: TJ and Stack outline their goals for 2024, emphasizing their commitment to building a legacy on their own terms and continuing their journeys with passion and determination.

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Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other32

Patreon2

Instagram9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other32

Patreon2

Instagram9