Explore every episode of the podcast The First Things First
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 30 - Pre-Conference Check-In - Daniel Allis | 16 Oct 2026 | 00:40:13 | |
In today’s episode, Daniel and I talked about the transformative power of prayer and community in the fire service. We also discussed the upcoming First Things First conference, a gathering designed to foster a faith-filled environment for first responders. Register at www.TheFirstThingsFirst.com Use code 25OFF for 25% off your registration. Use code SPOUSE for 50% off your spouse's registration. | |||
| Episode 30 - The 360 Within - Brent Cooper | 09 Oct 2026 | 00:53:31 | |
In this episode, I had an amazing conversation with Brent Cooper about identity, faith, family, and healing. Brent shares how his experiences as a firefighter, husband, and father shaped his life, and how grief, counseling, fitness, and faith helped him begin a deeper process of renewal. We also talked about his new devotional book, “The 360 Within" in which helps readers connect their stories and struggles with the Bible, so they can develop a better relationship with Jesus. You can find his book at: https://www.the360within.com/ | |||
| Episode 29 -Faith, Baptism, and FIREMANSHIP - Michael Magruder | 22 Sep 2026 | 00:31:34 | |
On this episode, Michael Magruder, a firefighter from Colorado, shares how his complicated upbringing, military service, church hurt, and a difficult season at home eventually led him back to faith. He shares how his incredible baptism story became a turning point for his marriage, family, and personal relationship with God. If you are interested in getting baptized, please reach out to us on social media @TheFirstThingsFirst . Don't forget to register for The First Things First Conference at TheFirstThingsFirst.com/Conference | |||
| Episode 28 - Embracing Purpose, Peer Support, and Faith in Fire Service - Jeremie Humphrey | 11 Jul 2026 | 00:58:55 | |
On this episode, I have a conversation with Captain Jeremie Humphrey about stepping into firefighting later in life, the importance of peer support, mental health, and faith-based resilience. This heartfelt discussion offers practical advice for firefighters and their families navigating the unique stresses of the profession. | |||
| Episode 27: Jesus & Mental Health - Derrick Carlisle | 05 Jun 2026 | 00:52:22 | |
summary In this episode, Derek Carlisle and I explore the intersection of faith and mental health, emphasizing that struggles are part of the human experience even for Christians. We shared personal stories, biblical insights, and practical tips for relying on Jesus during tough times. We all need community, prayer, and res to lean on our mental wellness. Prayer Playlist: https://open.spotify.com/playlist/5Kx2liQOR85MNCZi7YWl6Y?si=a3a800d05bdb44e6 | |||
| Episode 26: Thin Line Believers - Adam Kowing | 09 May 2026 | 00:53:58 | |
On this episode I had a great conversation with Adam Kowing, a law enforcement officer who may not wear the same uniform as me, but has a similar mission on his front line; Which is to encourage men to be bold in their faith and live out their God-given purpose. We talked about faith, mental health, and his calling in law enforcement. Much like us in the fire service, Adam's career in law enforcement is one of resilience, spiritual growth, and learning the importance of putting God first in every season of life. | |||
| Episode 25: Jamey Brice | 22 Apr 2026 | 00:48:59 | |
In this episode, I invited my friend Jamie Bryce to share his powerful journey of faith, resilience, and hope after experiencing the devastating loss of his children in a house fire. Jamey's story not only hit close to home because of our friendship, but also as a great reminder for us, as firefighters, that there is much more to the story after we pack up our equipment and head back to the firehouse. His story highlights how faith and community support can transform tragedy into a testimony of God's grace.You can find more about his stories on the links below:https://www.youtube.com/watch?v=ipwi16j3-8Yhttps://www.youtube.com/watch?v=I_Z7J2T9gzohttps://www.youtube.com/watch?v=7KKLVfPIh9Y | |||
| Episode 24: The Salty Rookie - Nichole O'Donnell | 07 Apr 2026 | 01:02:56 | |
In this episode, Nicole O'Donnell shares her powerful story of overcoming childhood trauma, addiction, and mental health struggles to find purpose in the fire service. How her book, Diary of a Probie, aims to set a new standard for the next generation of firefighters and inspire others to walk by faith. She gives practical insights on fitness, mental health, leadership, and the significance of authenticity and vulnerability in the fire service.She shares behind-the-scenes of her journey to publishing her book and exciting FDIC plans.Don't forget to follow her social media with @TheSaltyRookieDon't forget to grab her book, Diary of a Probie: Turning Setbacks into Strengths | |||
| Episode 23: The Overhaul - Preston Lyons | 26 Mar 2026 | 01:17:21 | |
In this episode, Preston Lyons talks about his journey to becoming a firefighter, the importance of putting family first, and how he found the love for the job by attending firefighter conferences. The conversation also delves into the challenges of maintaining balance in life and the evolution of the Overhaul podcast, emphasizing the need for continuous improvement and passion in the profession. https://www.youtube.com/@PrestonLyons-OVRHLCO https://www.instagram.com/overhaulcollective | |||
| Episode 22: The Dad Shift - Tanner Carroll | 09 Mar 2026 | 00:58:13 | |
In this powerful episode, Tanner shares his raw and inspiring story of battling mental health struggles, the importance of faith-based resilience programs, and how God transformed his life through community, counseling, and the Mighty Oaks Foundation. His journey offers hope and encouragement for first responders, veterans, and anyone facing adversity.Mighty Oaks Program:https://www.mightyoaksprograms.org/The Dad Shift: https://www.youtube.com/@THE-DAD-SHIFT | |||
| Episode 21: Called to Lead - Colby Rich | 24 Feb 2026 | 01:10:19 | |
In this episode, I got a chance to chat with Colby Rich, a bi-vocational pastor who became a firefighter. We discussed the challenges and rewards of balancing these responsibilities, the importance of prioritizing family and ministry, and the lessons he learned through leadership in both the fire service and church. Colby shares insights from his experiences, including his journey into writing and podcasting. Podcast: https://open.spotify.com/show/2zUXnPcVyI7w7kzvOqmkyN?si=185eef4f896142a7 Book: https://a.co/d/06h7PyDH | |||
| Episode 20: Faith in the Firehouse - Daniel Allis | 07 Feb 2026 | 00:56:31 | |
In this episode, I have a conversation with Daniel Allis, host of Faith in the Firehouse Podcast. We talked about his journey from a normal childhood to becoming a firefighter. Daniel shares insights into the influence of his upbringing, his fire service journey, and the pivotal moment in his life that led him to grow closer to God and walk in Faith. You can find more of his content on Faith in the Firehouse of social media platforms with: @faithinthefirehousehttps://www.youtube.com/@faithinthefirehousehttps://open.spotify.com/show/07e5bFskJJHY5KSTZMrdaM?si=a1540b05d7f640a8 | |||
| Episode 19: Season 2 Solo | 16 Jan 2026 | 00:17:54 | |
In this episode of The First Things First show, I open season two with a solo podcast, focusing on the importance of prioritizing your purpose in the fire service. I will talk about some of the challenges faced in the profession, the significance of community support, and the need for personal growth. I also talk about the importance of living out your faith through firefighting. I also share some exciting future plans, including fitness challenges and a Christian firefighter conference. Support The Fund Raiser: https://account.venmo.com/u/TheFirstThingsFirst | |||
| Episode 18: Suffer-Up -Nate Beuschel | 12 Dec 2025 | 00:53:14 | |
In this episode, Nate Beuschel discusses the challenges and rewards of his career, the importance of mentorship, and his personal struggles with mental health and identity. Nate emphasizes the significance of faith, family, and community support in overcoming adversity and finding purpose in life. He also shares about his platform, Suffer-Up, which encourages others to embrace challenges and grow spiritually, mentally, and physically. Check them out: linktr.ee/Suffer_up | |||
| Episode 17: Next Level Dad Fitness - Fernando Benitez | 29 Nov 2025 | 00:52:05 | |
In this episode, I sat down with Fernando Benitez from Next Level Dad Fitness. Fernando shares how his passion for faith, family, fitness, and firefighting drives everything he does—both in and out of the firehouse. From his personal fitness journey to his mission of influencing men and women in the fire service to live healthier, more intentional lives, this conversation is packed with wisdom, vulnerability, and practical takeaways. | |||
| Episode 16: Faith, Family, Freedom - Griffin Coiner | 14 Nov 2025 | 00:46:01 | |
In this episode, Griffin Coiner, a firefighter and founder of Stash Salt, shares about his journey into the fire service, his faith, and the importance of family. Griffin shares his personal experiences, including a significant leap of faith during challenging times, and how he navigated relationships within the fire service. He discusses the founding of Stash Salt and the mission behind it, emphasizing the importance of giving back to the community and spreading 'salt' in the world. The conversation highlights the themes of hope, trust in God, and the impact of brotherhood in the fire service. | |||
| Episode 15: The Decon Project - Pat Long | 31 Oct 2025 | 01:12:27 | |
In this episode, Patrick Long discusses his journey as a firefighter, his faith, and the importance of being mission-minded in both personal and professional life. Pat opens up about his background, his marriage, and the impact of his faith on his family and career. The discussion also highlights The Decon Project, which aims to raise awareness about cancer in the fire service community. | |||
| Episode 14: Forged in Darkness - Derrick Carlisle Jr & Paul Floyd | 20 Oct 2025 | 00:52:26 | |
In this engaging episode, Derek Carlisle and Paul Floyd from Forged in Darkness discuss their journeys in the fire service, their Christian faith, and the importance of mentorship and community. They share personal testimonies of how their faith has shaped their lives and careers, emphasizing the significance of walking with God and the impact of being a positive influence in the fire service. The discussion also highlights Forged in Darkness's mission to foster spiritual growth and connection among firefighters and first responders. | |||
| Episode 14: Forged in Darkness - Derrick Carlisle Jr & Paul Floyd | 16 Oct 2025 | 00:52:26 | |
In this engaging episode, Derek Carlisle and Paul Floyd from Forged in Darkness discuss their journeys in the fire service, their Christian faith, and the importance of mentorship and community. They share personal testimonies of how their faith has shaped their lives and careers, emphasizing the significance of walking with God and the impact of being a positive influence in the fire service. The discussion also highlights the mission of Forged in Darkness, a platform aimed at fostering spiritual growth and connection among firefighters and first responders. | |||
| Episode 13: Anthony Gillan | 30 Sep 2025 | 00:46:32 | |
In this episode, Ret. Captain Anthony Gillan explores the journey of a firefighter, from military service to the challenges faced in the fire service. Anthony shares his personal story of injury, recovery, and the role of faith in his life. They discuss the importance of mentorship, reevaluating priorities, and the job emphasizes the impact firefighters can have on people's lives and the significance of maintaining a strong sense of purpose and faith in their work. | |||
| Episode 12 : Helping Other See in The Dark - Andy Starnes | 13 Sep 2025 | 00:54:54 | |
In this episode, Chief Andy Starnes explores his journey as a firefighter, discussing the challenges and triumphs he faced in the fire service. He delves into the importance of prioritizing faith and family over the job, the role of spouses in personal growth, and the necessity of shining a light in the darkness of the fire service. Andy shares his experiences with leadership challenges and emphasizes the significance of having a strong foundation of faith as the keystone in life. The discussion concludes with encouragement for listeners to share their stories and support one another in their journeys. | |||
| Episode 11: Rescue by Faith Through Faith - Jason Sautel | 27 Aug 2025 | 00:47:01 | |
In this episode, Jason Sautel, a retired Oakland firefighter and author of the book The Rescue, shares his transformative journey from a troubled childhood to finding purpose in the fire service and ultimately discovering faith. Jason discusses the challenges he faced, including mental health struggles and the impact of traumatic experiences on his life and career. He emphasizes the importance of community, relationships, and living out one's faith in the firehouse, encouraging others to seek help and support. The conversation highlights the significance of resilience, grace, and the power of connection in overcoming adversity. | |||
| Episode 10: Called, Crushed, and Qualified - Blake Stinnett | 13 Aug 2025 | 00:52:19 | |
In this episode, we get to hear from Blake Stinnett, who shares his journey from a family background in the fire service to his own career as a firefighter and the founding of Next Rung, a nonprofit focused on mental health support for first responders. Blake discusses the importance of family, faith, and communication in navigating the challenges of the fire service, including his own personal struggles and a life-altering accident. He emphasizes the need for support systems and the mission of Next Rung to provide peer support and resources for mental health issues within the firefighting community. Check out Next Rung here:https://www.nextrung.org/ | |||
| Episode 9: First Family First - Mike Gagliano | 31 Jul 2025 | 01:03:22 | |
In this episode, we talk with retired Seattle Fire Department Captain Mike Gagliano to discuss the profound impact of the fire service on personal and family life. Mike reflects on his love for the job, the camaraderie of the firehouse, and the challenges of balancing family dynamics with a demanding career. We discuss the importance of commitment in a Godly centered marriage, the unique challenges firefighters face, and the essential conversations that can strengthen relationships. Mike also shares insights from his experiences and the genesis of his book, emphasizing the need for prioritizing family and maintaining a strong marital bond amidst the pressures of the fire service. | |||
| Episode 8: Motivation, Preparation, & Discipline - Julian Serrano | 16 Jul 2025 | 00:47:16 | |
In this episode, Julian Serrano from Prepared to Fight Fire discusses the journey of becoming a firefighter, the importance of self-improvement, mentorship, and mental health in the fire service. Julian emphasizes the importance of setting personal standards, the value of mentorship, and the need for self-care in a demanding profession. The discussion also touches on the Smoke Diver program and its impact on resilience and personal growth. | |||
| Episode 7 : Love, Promise, & Potential - Jimmy Pellitteri | 21 Jun 2025 | 01:13:14 | |
In this conversation with retired Battalion Chief Jimmy Pellitteri, we discuss the profound journey of a firefighter, exploring themes of calling, resilience, and the importance of community and faith. Battalion Chief Pellitteri shares his personal story of overcoming a challenging upbringing, the significance of creating a supportive culture within the firehouse, and the vital role of family and relationships in maintaining balance. The discussion highlights the importance of accountability, love, and respect among firefighters, as well as the significance of mental health and self-care in a demanding profession. | |||
| Episode 6: Timing, Identity, & Calling - Jonathan 'JD' Diaz | 08 Jun 2025 | 00:59:47 | |
In this conversation, Jonathan 'JD' Diaz explores the intersection of his faith, fitness, and his life in the fire service. JD shares his journey as a probationary firefighter at the age of 40, emphasizing the importance of mentorship, servant leadership, and maintaining a strong faith. He discusses the challenges of balancing multiple roles, the significance of community support, and the need for accountability in both personal and professional life. JD's unique perspective as a newcomer to the fire service, coupled with his life experiences, provides valuable insights into navigating the complexities of this demanding career. | |||
| Episode 5: Identity, Purpose, & Resiliency - Jeremy Sanders | 02 May 2025 | 01:03:03 | |
In this episode, Jeremy Sanders, host of the Crew 1st Culture Podcast, shares about the intricate balance between family life, faith, and a career in the fire service. Jeremy talks about his personal journey, including the challenges of being a step-parent in a blended family, the importance of prioritizing relationships, and the struggles of maintaining passion for the job over a long career. He discusses the significance of identity beyond the fire service, the purpose found in pain, and the tools for building resilience. The conversation emphasizes the importance of having a community and a supportive tribe. | |||
| Episode 4: Faith, Family, & Servant Leadership - Josh S. Chase | 18 Apr 2025 | 01:00:51 | |
In this episode, Captain Josh Chase discusses the importance of purpose, leadership, and personal growth. Captain Chase shares his experiences overcoming challenges, the significance of mentorship, and the role of servant leadership in the fire service. The episode also touches on the importance of faith and family in achieving a balanced life as a firefighter. | |||
| Episode 3: Moral Injury, Mental Health, and Family Support - Nate 'Tuna' Gardner | 07 Apr 2025 | 01:24:06 | |
In this episode, Nate 'Tuna' Gardner shares his journey from a listless life to finding purpose in the fire service. Nate discusses the challenges and realities of being a firefighter, including the impact of trauma and the distinction between moral injury and PTSD. Tuna emphasizes the importance of family support and the need for open communication with loved ones. He reflects on redefining his purpose after retirement and the ongoing journey of mental health awareness in the fire service. | |||
| Episode 2: Family, Leadership, and Mentoring - John Velez Jr. | 14 Mar 2025 | 01:03:22 | |
John Velez Jr., host of the Tailboard Misfits Podcast, discusses his journey of becoming a firefighter, the importance of mentorship, and the balance between family and work. John shares his experiences in the fire service, the challenges he faced, and how he learned to prioritize his faith and family. | |||
| Episode 1: Putting the First Things First - Helton Pereira | 07 Feb 2025 | 00:12:32 | |
**Episode 1: Putting the First Things First** In the debut episode of 'The First Things First', I will dive into what it really means to set the right priorities as firefighters. Over time, the job we once loved can feel overwhelming, routine, or even exhausting. But what if the key to falling in love with the job again isn’t in what we do—but in how we prioritize? I’ll share my own experiences, the common struggles firefighters face, and practical ways to refocus on what truly matters—our Faith, our Family, our Fitness, and then Firefighting. Whether you're a rookie or a seasoned vet, this episode will help you take the first step toward reigniting your passion for the job. | |||