The Fatigue Files — with Anna Grear – Details, episodes & analysis

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The Fatigue Files — with Anna Grear

Anna Grear — HypnoCatalyst

Health & Fitness

Education

Religion & Spirituality

Frequency: 1 episode/34d. Total Eps: 39

A podcast that explores fatigue conditions from as many angles as possible, while pushing the boundaries of thinking about fatigue as a signal to the 21st century and beyond. What is fatigue saying? How is it linked to shifts in contemporary consciousness around spirituality and health? How can we heal from fatigue conditions?

"This is really an exceptional podcast — such rich conversations and so expansive and deep. I'm learning so much": FM

Hosted by Anna Grear, host of the NeuroCalm Fatigue Summit.

If you enjoy the show, please rate and review it on Apple Podcasts.

Theme music: by Music Unlimited on Pixabay.

Come and join the 'The Body Guru—A Self-Directed Healing Community' on Facebook. To find out about Anna's unique online course Somatic Liberation: The Deep Intelligence Healing System visit www.hypnocatalyst.com.

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https://www.buzzsprout.com/2113402/fan_mail/new
39 shares
https://www.buzzsprout.com/twilio/text_messages/2113402/open_sms
37 shares

https://paypal.me/fatiguefiles?country.x=GB&amp
39 shares
https://www.annarahe.com/
2 shares
https://shivanigupta.com/
2 shares

https://www.facebook.com/groups/416667915109989
2 shares
https://www.facebook.com/groups/492041135346672/?ref=share
1 share
https://www.facebook.com/groups/492041135346672
1 share

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Score global : 68%

Publication history

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'Complexity, Simplicity and Home-Coming to the Human Self'—with Katherine Elizabeth Anker

Season 2 · Episode 6

Monday, February 9, 2026 • Duration 52:20

In this episode, Anna speaks with Katherine Elizabeth Anker. Katherine is a Consciousness Coach and transdisciplinary thinker. Together, Katherine and Anna explore Katherine's understanding of MECFS and Long Covid through the lens of her experience as a mother witnessing and holding space for her son's healing journey, her experience as a coach and her work as a transdisciplinary thinker producing scholarship across a number of academic fields. Katherine offers a 'grounded, embodied and academically informed MindBody approach that respects both complexity and limits'.

You can find her at https://kathrineelizabeth.com/

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

Please rate and review this show. It really does help to support it. Please share it.

To find out about working with Anna, please visit www.hypnocatalyst.com

Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit.

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website.

The course has been described as:

'This is some kind of magical'.

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

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'Breathing the Gardens of Renewal'—Guided Imagination Experience

Season 2 · Episode 5

Monday, December 1, 2025 • Duration 01:01:22

This episode is a multi-layered guided imagination experience, using hypnotic language, music, sound effects, and more to lead the listener further into their own body as a space of healing.

Originally published on Anna's 'Convexplorations' podcast, which is a combination of conversations, meditations, hypnotic techniques, guided journeys, and intellectual inquiries—using sound, music, language, and curiosity to explore healing, spirituality, consciousness, and imaginative reality-tunnelling for the 21st century and beyond.

Please don't listen while driving or operating machinery. It's best to listen resting back, with headphones on.

We have avoided putting the podcast introduction music on this recording, so that you can listen unimpeded!

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website.

The course has been described as:

'This is some kind of magical'.

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

Evolutionary Biology and the Basic Foundations of Wellbeing — with Shaun Moran

Season 1 · Episode 27

Tuesday, March 26, 2024 • Duration 50:00

Having been diagnosed with CFS in 2012, Shaun Moran recovered using various layers of health optimisation science-based approaches. Shaun now works as a health and recovery coach and offers a program called the 'CFS-Free Recovery Program'.

In this conversation, Shaun and Anna explore some (but not all) of the layers of health optimisation based in a fundamental respect for the evolutionary biology of the body and the science-led approach that draws on it. The health paradigm that Shaun and Anna lay out here together respects the human organism as a complex system of highly evolved intelligences, and the health approaches they discuss boil down to some very accessible, fundamental basics of wellbeing.

You can find out more about Shaun and his work here: https://fatiguefarewell.com/

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website.

The course has been described as:

'This is some kind of magical'.

'It feels as if what came before was mere apprenticeship'.

Kundalini, Fatigue and Healing — with Frances Goodall

Thursday, March 7, 2024 • Duration 38:56

Frances Goodall is a Wellbeing Coach, author, creator of the Lotus Process Video Series, a Sex and Pleasure Coach for Women, and a practitioner of Internal Family Systems and Family Constellations. She has extensive training in a range of modalities and can be reached via her website, listed below.

In this conversation, Frances and Anna share their experiences with Kundalini processes drawn from their own autobiographical convergence between Kundalini awakening and their ME/CFS journey.

Frances and Anna both work with people experiencing spiritual emergence phenomena, as well as on healing journeys from complex, chronic fatigue conditions.

You can find Frances at https://francesgoodall.com/ where you can also access The Lotus Process Video Series.

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website.

The course has been described as:

'This is some kind of magical'.

'It feels as if what came before was mere apprenticeship'.

'Being Together': The Silent Healing Touch of Plants — with Matilda Arvidsson

Season 1 · Episode 25

Friday, February 16, 2024 • Duration 45:08

In this episode, Anna speaks with Dr Matilda Arvidsson. Matilda recounts her deep journey back from a desperate situation of deep fatigue, trauma and isolation. She had been, at one point, taken to the very edge of her sense of wanting to 'continue as a being'. Her journey back to life centrally involved plants as companions or kin in a relationship of 'being together'. The sheer life force of her plants, Matilda recounts, drew her back into life itself again. This is rich, intriguing conversation invites a refreshing appreciation of how healing our relationship with non-humans can be on our own way 'home' to ourselves.

Matilda is Associate Professor (docent) in International Law at the University of Gothenburg, Sweden.

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website.

The course has been described as:

'This is some kind of magical'.

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

Fascia, Flow and Healing — with Anna Rahe

Season 1 · Episode 24

Thursday, January 18, 2024 • Duration 51:56

Anna Rahe is an expert in fascia. She founded GST Body — a whole fascia conditioning system. She has been a somatic and lifestyle educator for over 20 years. She has run different body studios, lectured and taught around the world and spent time on faculty at the University of San Francisco. She enjoys working with all people and bodies ranging from professional and Olympic athletes to young children with scoliosis and paralysis.

In this conversation, Anna and Anna explore fascia, its significance and the vital importance of coming into deeply into a sensing, attuned relationship with the body as a highly intelligent guide to wellbeing.

You can find Anna's work here: https://www.annarahe.com/

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website.

The course has been described as:

'This is some kind of magical'.

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'In Their Own Voices — Glimpses From a Healing Transformation'

Season 1 · Episode 23

Monday, January 1, 2024 • Duration 28:40

In this bonus episode of The Fatigue Files, we hear from some of the participants on Anna's groundbreaking Healing Transformation Blueprint Program. The program attracts people who want to move beyond recovery into deeper layers of healing, wellbeing and transformation. Here, some beautiful souls on that journey share glimpses into a powerful, co-emergent healing process.

Whether it is sleeping for 7 or 8 hours a night after 2 years of not sleeping, or breaking addictive habits, or conquering states of anxiety, or learning to be comfortable with discomfort, or experiencing a transformed sense of agency and self — these glimpses hold out hope for everyone dancing with a complex illness and/or deep complex fatigue.

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website.

The course has been described as:

'This is some kind of magical'.

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

Vagus Nerve Stimulation, Fatigue and Healing — with Dawn Wiley

Season 1 · Episode 22

Friday, December 1, 2023 • Duration 51:19

Dawn Wiley is running an incredible experiment in vagus nerve stimulation — using her own body as her primary field of experimentation. Dawn has come from a position of profound debility to a much more functional level of health through her determined exploration of a range of vagus nerve-stimulating technologies. She runs a Facebook group: 'AVA A Vagus Adventure' in which she generously shares information on the subject: https://www.facebook.com/groups/492041135346672

In this deeply practical, rich and insightful conversation, Dawn shares her inspirational journey, the strengths and weaknesses of various approaches as she has experienced them, and details of the ways in which the various technologies work.

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website.

The course has been described as:

'This is some kind of magical'.

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

Fatigue and Transfiguration — With Ava Dasya Rasa

Season 1 · Episode 21

Saturday, November 18, 2023 • Duration 42:30

In this episode of the podcast, Anna speaks with Ava Dasya Rasa, Licensed Clinical Social Worker and Transpersonal Psychotherapist specialising in Trauma, Grief, and Contemplative Spirituality and Renewal. Ava is also an author, poet, speaker, teacher, and spiritual director. In this rich conversation, Anna and Ava first explore Ava's own journey with chronic and serious illness, before discussing trauma, the brain (especially a healing modality called brainspotting) and transfigurative transformation.

Ava's website is here: https://dragonflytrauma.com/

And her book Transfiguration: 30 Meditations Inspired by Transforming Trauma and Spirituality can be found here: https://www.amazon.co.uk/Transfiguration-Meditations-Inspired-Transforming-Spirituality/dp/B0BW27PBBH

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website.

The course has been described as:

'This is some kind of magical'.

'It feels as if what came before was mere apprenticeship'.

The Emotional Drivers of Fatigue — with Heather McKean

Season 1 · Episode 20

Friday, November 3, 2023 • Duration 46:09

Heather McKean is an experienced coach and healer. Together with her partner, Kent, she has designed a healing system called 'Mind Change'. This is a healing system that draws on the power of the mind-body system to allow stability by reprogramming the brain's patterns. Mind Change is a collection of new, cutting-edge techniques that draws together a range of effective modalities to offer rapid change. In this conversation, Heather and Anna explore the emotional drivers of fatigue. There is a little sound distortion at times (at Anna's end) — so please forgive that!

Feel free to send a text! We can't respond via text unfortunately, but we can sometimes answer a question on a future podcast episode. We always appreciate feedback.

Support the show

You can take her uniquely life-changing healing course 'Somatic Liberation: The Deep Intelligence Healing System' by going to her website.

The course has been described as:

'This is some kind of magical'.

'It feels as if what came before was mere apprenticeship'.

'Highly engaging. Deeply immersive'.

'This is a course in a class of its own, offering transformation at a deep level'.

'I've never felt more in awe, more empowered and more intrigued'.

There is nothing else like it out there for nervous system transformation, brainwork magic, partnering with your own unconscious mind and transforming your relationship with your body, forever.

The Fatigue Files — with Anna Grear – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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The Fatigue Files — with Anna Grear – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Buzzsprout2

Other22

Facebook3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Buzzsprout2

Other22

Facebook3