Welcome to The Experiential Podcast, a deep dive into the fascinating and profound journey of being human. Hosted by Nicole Lohse, whose lifelong fascination with the human experience drives this exploration, this podcast invites listeners to reconnect with their internal and collective wisdom.
In a world where we often feel disconnected, lost, and constrained by patterns and conditioning, Nicole reminds us that we are adaptable and that through tuning in, exploring our experiences, and integrating the parts of ourselves that feel stuck, we can rediscover our true essence.
With each episode, Nicole guides us through the process of recognizing and disentangling from our conditioning, listening to our instincts and intuition, and reclaiming our agency and choice. While acknowledging that the journey isn't easy and that we may still find ourselves caught in old patterns, Nicole assures us that there's nothing inherently wrong with us.
Through spaciousness, grace, and a newfound ability to pause and bring awareness to our experiences, The Experiential Podcast offers a path toward reconnecting with ourselves, each other, and the planet. Join Nicole on this transformative journey of self-discovery and collective awakening.
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In this episode, I want to invite you to explore your relationship with praise and feeling proud. I share my personal experiences around this as I reflect on the testimonials and feedback I've received about my DISCOVER program. Receiving praise has always been challenging for me, but I’ve noticed how it's starting to shift, and I want to help you get curious about how you handle compliments or recognition.
I also give you a tour of my Discover program, a journey I’m incredibly proud of, as I prepare to run it again. Whether you’re navigating your own entanglements with praise, pride or simply interested in learning more about Discover, I hope you find something meaningful in this episode. Let's dive in and see what shows up for you!
Get Curious - Being An Empath - The Gifts & The Challenges | 028
Season 1 · Episode 28
Wednesday, September 25, 2024 • Duration 01:15:05
Once a month I host a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore with some guidance.
In this episode, I dive deep into the experiences of being an empath, especially for those who easily pick up on the emotions and energy of others. Joined by Keisja and Stacey, we explore both the gifts and challenges of being highly sensitive. Together, we look at how our developmental experiences shape our empathy and survival patterns. This conversation isn’t just about strategies for self-protection, though we touch on those. Instead, we dig into the core of why we sense danger in certain environments and how that influences our behaviors. If you’ve ever felt overwhelmed by others' emotions or unsure where your feelings end and theirs begin, this episode will resonate. I invite you to reflect on your own experiences and explore how healing can shift you from merely surviving as an empath to fully embracing its gifts.
About the Guest:
Stacey Barnes is a Life/Well-being Coach. Feel free to reach out to her if you resonated with what she shared! I have a feeling she’s a damn good coach ✨ - onwordjourneys.com or here’s her Instagram-www.instagram.com/onwordjourneys
If you live in the Comox Valley and are looking for an amazing hairdresser, who you can have epic conversations with, book in with Keisja! Check her out on Instagram www.instagram.com/keisjarayhair or book at www.hairpins.ca/about
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Do you have some feedback or questions about this episode? Leave a comment in the section below!
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The Illusion Of Control | 019
Season 1 · Episode 19
Wednesday, July 24, 2024 • Duration 01:15:58
What is your relationship with control?
In this episode, I'm joined by Rae Haddow who has been a client of mine since 2019. We delve into the multifaceted nature of "control" and its profound effects on our lives. We explore how control manifests through personal power, self-discipline, and the delicate balance between holding on and letting go. Rae shares her own experiences with the swift reactions driven by the need to control and the underlying fear of relinquishing it. Control can lead us into a false sense of safety that can lead to stagnation and unresolved issues. Through patience, pausing and giving ourselves grace we can foster deeper connections and relinquish the illusion of control. Join us as we create space to understand the nuances of control and its impact on our lives.
Judgement and getting annoyed are a part of being a whole human!
Today, I explore the complexities of judgment and annoyance, and invite you to examine your own perspectives and values as you tune in. It is important to recognizing when judgment stems from a place of survival or alignment with one's values. Throughout the conversation, I invite you to create some space to see and understand where judgement and annoyance is coming from, to create more connection to self and others.
Daydreaming & Theta States with Deanna Lankin | 017
Season 1 · Episode 17
Wednesday, July 10, 2024 • Duration 01:34:00
Do you remember a time where you got lost in a daydream?
The state in which we can access a deeper part of ourselves through daydreaming is the theta state. In this episode I am happy to be joined by Deanna Lankin as she shares her journey to tapping into the healing power of the theta state. Deanna shares how, in her younger years, she had seen her guides, was frightened by them and felt that she needed to cloak herself to "fit in" to society instead of listening and being guided. Through healing from a spinal injury using hypnotherapy, Deanna was able to dive into a dream-like state where she shifted her perspective on what was possible for letting go of old patterns and welcoming the change.
If you’re interested in learning about accessing your theta state to connect to your inner potential, I encourage you to have a listen!
Deanna Lankin (b. 1982) is a multifaceted practitioner, seamlessly integrating her expertise in art and hypnotherapy. With years of experience, she specializes in guiding individuals to tap into their subconscious minds, unlocking creativity and intuition. Her practice emphasizes the importance of engaging with our subconscious while awake, advocating for a life of co-creation with the universe. Deanna educates on the profound potential of daydreaming (self-hypnosis), believing this practice to be humanity's greatest untapped resource for healing burnout, manifestation, and living the life of our dreams.
As a global artist based in Tofino, Canada, Deanna's work in oil painting captivates collectors around the world, with pieces residing in private collections in France, the USA, Australia, Patagonia, and beyond.
Get Curious - Hyper-Independence & Avoidance | 016
Season 1 · Episode 16
Wednesday, July 3, 2024 • Duration 01:20:12
This episode is for all of you who can relate to being “strong and independent”! Or if you tend to avoid asking for help and find you’re “always fine”, I encourage you to have a listen!
Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns.
Join in as Nicole guides Paula and Rebecca in deepening their understanding of the patterns they find themselves stuck in. See how it is you too can follow along and to see if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift!
Be sure to download The Experiential Guide for extra support in your explorations!
Would you call yourself an empath? How much do you trust the unfolding of your life?
The journey out of all the survival qualities into a more pure expression of who we are is such a rich journey to be taking part of and in this episode with my dear friend Anna Lisa we share where our paths have taken us, especially as our relationship's with empathy and trust evolve.
If you’re interested in exploring some of your own experiences around empathy and trust, while also inquiring into your shoulds, have to’s, want to’s, and needs I encourage you to have a listen! I'd love for you to share with me what it is that you learn and discover about yourself!
About the Guest:
Anna Lisa's life has been a quest to learn, explore, and connect people to their most meaningful selves.
With over 25 years in Education as a teacher, administrator, and district leader, she created successful learning environments and developed innovative career paths for students in collaboration with industry.
In the past 15 years, Anna Lisa has partnered with leaders across Education, Business, and Nonprofits, enhancing their performance and self-awareness through her coaching. She excels at meeting people where they are, using her experiences to help them tap into their own wisdom for greater wellbeing and fulfillment.
Her belief: if someone is willing to work, anything is possible.
3 Reasons Why You’re Getting In The Way Of Your Own Healing | 014
Season 1 · Episode 14
Wednesday, June 19, 2024 • Duration 33:11
If you feel stuck in your healing journey, chances are that you're engaging in one, if not all, of these three patterns. You might be preoccupied with searching for the "why" behind your feelings and seeking a detailed, step-by-step process for healing. This often leads you to looking outside yourself for answers, instead of accessing and trusting the wisdom and knowledge within you.
You’re likely in conflict with yourself because you’re trying to live or be a certain way, while another part of you is stuck in survival, determined to protect you from experiencing the intensity or threat of what it feels like it’s protecting you from.
Additionally, you might not be accustomed to being fully present with your experiences. Paying attention to “what is” isn’t something we’re taught to do!
To gain new perspectives and explore how to move past these obstacles, I encourage you to listen to this episode. It could help you get out of your own way and advance on your healing journey.
Exploring Our Attachment Styles With Kat Weed | 013
Season 1 · Episode 13
Wednesday, June 12, 2024 • Duration 01:22:18
Let’s look at our attachment styles from a different perspective! I invite you to join Kat Weed and I as we share both our professional and personal experiences regarding the patterns we can find ourselves in when it comes to work, relationships, and dating.
Attachment patterns can fall on such a wide spectrum, and as you’re listening, I invite you to reflect on how you navigate relational experiences. Are you someone who avoids and moves away? Are you someone who easily becomes anxious? Do you find yourself disorganized and all over the place? Maybe you experience a mix of all the above!
Be sure to take the time to pause and notice what’s going on for you throughout our conversation!
Kat Weed, MA Psych, is a therapist, speaker, guide & overall shit-disturber in her industry. She is also a highly-relatable human who has walked her own twisty & turvy path in this life. She works with growth-oriented, high-functioning women who feel stuck & frustrated because they keep repeating unhelpful patterns over and over, no matter how hard they've tried to change or how many self-help books they have stacked next to their bed. She helps them to uncover who they *actually* are underneath all of their "baggage" (aka their brilliant survival & attachment strategies just masquerading as baggage!), so that they can live their lives based on *who they are*, not who they learned they had to become. She currently works one-on-one with these women, but also has a highly-curated, transformational, BS-free 12-week small group program coming out in September 2024.
Get Curious - People Pleasing (Part 2) | 012
Season 1 · Episode 12
Wednesday, June 5, 2024 • Duration 01:23:28
Part 2 for all you people pleasers!
Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I'm joined by Amanda, Kelly and Pamela. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And see how you too can follow along and notice if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift!
Be sure to download The Experiential Guide for extra support in your explorations!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
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Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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In addition to her artistic endeavours, Deanna has co-founded The Artful Experience, launching in the fall of 2024. This avant-garde company offers a curated collection of world-class talents and provides elevated and interactive experiences such as talks, retreats, and corporate events in luxurious destinations worldwide.
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
