Explore every episode of the podcast The Evolving Wellness Podcast with Sarah Kleiner Wellness
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Deuterium: Treating Cancer, Diabetes + Obesity | Dr. Petra | 28 Aug 2024 | 00:57:07 | |
In this episode, we explore the fascinating world of deuterium with Dr. Petra, examining its role in our health. Dr. Petra shares her clinical experiences using deuterium depletion strategies to address cancer, autoimmune conditions, obesity, and metabolic disorders. We’ll uncover practical, everyday tips for improving mitochondrial health and how simple changes in diet and lifestyle can make a significant difference. Tune in to discover how deuterium might impact your health and gain insights into actionable steps you can take today. Timestamps:
Show Links: Sponsored By:
Check Out Dr. Petra: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! | |||
| DO'S AND DON'TS OF SHIFTING INTO FALL/WINTER: Morning routines, cold, red light & hydration | 26 Aug 2024 | 00:37:05 | |
30% off Leptin Reset Flash sale - (ends August 29) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=ROSMI Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water Save 40% on Hydration Mastery Course - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=EZ40 Free guide to using blue blockers - https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c MORE LINKS BELOW THE TIME STAMPS! In this episode, Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season. Takeaways: Establish a morning routine that supports cortisol production and balances stress levels. Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers. Gradually expose yourself to colder temperatures to adapt to the changing season. Prioritize hydration to support cellular function and prevent dehydration. Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months. Chapters 00:00 Introduction and Overview 02:24 Morning Routines and Cortisol Production 04:09 Managing Colder Temperatures 06:30 Optimizing Indoor Lighting 09:11 Staying Hydrated in the Fall and Winter Months 13:53 Creating an Evening Routine 26:00 Supporting Your Body's Hydration System 28:17 Embracing Darkness in the Evening 34:46 Nutrition and Lifestyle in the Winter MORE LINKS: Free product guide with all my favorite blue blockers including Ra optics, VivaRays & Spectra479 (amazon brand) - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf VivaRays Blue Blockers - code YOGI https://vivarays.com/carnivoreyogi RA optics blue blockers - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Spectra 479 - (clip on) - https://amzn.to/3UklhHD NIRA lighting - https://niralighting.com EMR TEK red light panel - code sarah20 - https://emr-tek.com/discount/sarah20 Sperti Vitamin D lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397 Air Doctor https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm Jaspr air purifier - code SarahK - https://www.jaspr.co/sarahk OTHER HELPFUL VIDEOS: Jim Stephenson Jr. Vitamin D Supplementation - https://youtu.be/CqiQ7zyWSR4 Navigating winter and pitfalls of vitamin D supplementation - https://youtu.be/GHQmwxd3ASY Using a vitamin D lamp in the winter - https://youtu.be/cIfh4RzD3o8 This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f This video/podcast is for informational purposes only & not medical advice. | |||
| Managing Weight Gain, Truths About Hydrogen + Food Temptation | Dr. Sara Pugh PT. 2 | 10 Jul 2024 | 00:54:23 | |
Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation. Topics Discussed:
Sponsored By:
Check Out Dr. Sara Pugh: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| Mario Brainović: The Benefits of Structured Water, Common Side-Effects, and How It Works In The Body | 22 Mar 2023 | 00:50:05 | |
Are you drinking the right type of water? In this episode of The Evolving Wellness podcast, we chat with Mario Brainović about the latest research findings on structured water. It has been found to improve gut health and stimulate ATP production, among other benefits. But most importantly, Mario emphasized the importance of drinking structured water as it is the foundation of not only our health but all ecosystems on this earth. It is considered to be one of the secrets of the Universe.Mario also answers frequently asked questions he gets about the molecules of the structured water should be heated, how to use the analemma water system, and more. What we discuss: 00:29: Intro00:45: About Mario 02:25: How important is water to our health ?05:35: What happens to our bodies throughout the moon and sun cycles? 08:10: What processes in our bodies are dependent on ATP? 09:47: How can a wand help structure your water? 14:20: What are scientists testing these days? 16:43: Does heat destructure water? 20:23: How does structured water affect plants? 23:16: What is the effect on the human microbiome? 28:13: How quickly can water impact your health? 31:37: Where does water start working first? 33:21: What are some of the common side-effects of structured water? 34:35: About Mario’s home system 41:27: How does the filter treat water with chemicals? 44:18: Does freezing the water keep its structure? 44:32: What are the latest projects Mario is working on? 48:06: Where can we learn more about Mario? 48:31: Outro To learn more about Mario: Website: https://analemma-water.com/?ref=1289 Code SARAH to save at Analemma Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses | |||
| How LEPTIN is the key to balancing your hormones at any age! | 18 Mar 2023 | 00:30:31 | |
Did you know that leptin impacts your hormones? If you have hormonal imbalance - PCOS - infertility - insomnia - or even struggle with hot flashes and uncomfortable menopause symptoms! If you are struggling to get pregnant and stay pregnant - check out the Fertility course with Carrie Bennett and Sarah which starts on April 24th - Quantum Fertility - https://www.sarahkleinerwellness.com/fertility-interest Today (March 18th at midnight) is the last day to get the 25% lower price on Quantum Nutrition! Use this link to take advantage of the special offer - https://www.sarahkleinerwellness.com/offers/eWTZquan Follow me on Instagram: https://www.instagram.com/sarahkleinerwellness/ Follow Carrie on Instagram: https://www.instagram.com/carriebwellness/ Carrie’s website: https://www.carriebwellness.com FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
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This recording is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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| Waking UP & connecting to our ancestors with Justin Stellman of Extreme Health Radio | 15 Mar 2023 | 01:22:04 | |
Are you taking unnecessary supplements? In this episode of The Evolving Wellness Podcast, I chat with Justin Stellman about the importance of questioning modern-day health practices. From supplementation to genetics testing, there are a lot of medical practices and advice out there today that when we look at the facts, should be thrown out the window. We also chat about the importance of connecting with our ancestors and with each other. This is especially important for children, in today’s day and age where technology and fluidity are taking that sentiment of belonging away from them. Justin Stellman is the host of Extreme Health Radio which explores alternative and natural health protocols to heal from modern diseases. Justin originally got into health in 1995 when his mom was diagnosed with late-stage non-hodgkin's lymphoma. Justin began researching why so many people get cancer and what can be done to prevent and reverse it. This led him to start Extreme Health Radio in 2012 seeking natural remedies, not mentioned in the mainstream media. What we discuss: 00:19: Intro 02:16: About Sarah’s daughter’s vaccine injury 05:12: Why you don’t need testing 09:16: What happens when the wifi is on 10:01: How did Justin get into podcasting 15:24: What may allow you to follow a diet 16:41: What did Justin decide to make his podcast health-based 17:15: How did Justin’s kids impact his view of health 19:13: Are we losing our connection to who we are? 22:07: The dangers of children losing touch with their ancestry 25:430: Are we in a generation of complainers? 29:12: Are more people waking up? 36:34: What are Justin’s favorite biohacking protocols? 39:39: What kind of lightbulbs does Justin have in his home? 43:44: How blue-blockers have helped Justin 45:10: What has been Justin’s best experience with his podcast 57:24: Can you make Vitamin D naturally? 01:02:26: Sarah’s stance on supplementation 01:03:46: Justin’s experience with listening to his intuition 01:06:19: Why you shouldn’t rely on your genes for health optimization 01:09:54: What motivated Sarah to go down this path? 01:16:46: Where to learn more about Justin? 01:18:14: Who was Sarah’s favorite guest on the podcast? 01:20: Who was Justin’s favorite guest on his podcast? To learn more about Justin: Website: https://www.extremehealthradio.com/ Instagram: @extremehealthradio2 Podcast: Extreme Health Radio Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Quantum health guide https://www.sarahkleinerwellness.com/pl/2147664711 Last day for 25% off of Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/eWTZquan Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses | |||
| Your Guide To Surviving Daylight Savings Time & Protecting Your Mitochondrial Function | 10 Mar 2023 | 00:25:26 | |
Does daylight savings time usually make you feel groggy? In this bonus episode of The Evolving Wellness podcast, I chat with you about how you can adapt your daily routine this Daylight Savings Time so you can protect yourself from cardiovascular diseases, strokes, and heart attacks which are highly rampant this time of the year. I also share the importance of optimizing your sleep hygiene, maintaining cellular hydration, using cold therapy protocols, and exposing your eyes to sunlight for your mitochondrial health. What I discuss: 00:19: Intro 01:32: Why mitochondria health is important 03:10: Why sunlight before screens is important 04:25: How to enhance your natural hormonal production 07:47: How to stabilize your blood sugar 08:45: How to use cold therapy to survive daylight savings time 12:39: How does melatonin affect the mitochondria 13:24: How to get more outdoor time and light breaks 14:26: How to optimize your sleep hygiene 16:29: How to ground yourself at home 17:36: How to maintain cellular hydration? 19:32: Why you need to avoid eating before bedtime 21:03: Why it’s important to block EMF waves 22:33: How my guide can help you 24:00: My Quantum Nutrition course 24:37: Outro Want more from me? My free Quantum Health Guide - https://www.sarahkleinerwellness.com/pl/2147664711 My free product guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/f558c4d-82da-bf53-bcab-0a1d1e327b3b_SKW_Affiliate_Guide.pdf Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses | |||
| Transitioning Towards Keto after a Carnivore diet & finding a more non dogmatic individual approach | 08 Mar 2023 | 00:58:33 | |
Are you thinking of transitioning toward the keto diet? In this episode of The Evolving Wellness podcast, we chat with Sweta Kumar about her personal experience with transitioning towards the keto diet. Before this transition, Sweta was doing intermittent fasting and following a vegan diet which was both unhelpful for her chronic disease and hormonal balance, especially cortisol. Sweta also explains the importance of considering our individuality when it comes to diets. Too often, we look at what other people are doing and expect to achieve the same results that those people they are comparing themselves to claim to be getting. However, we don’t always know the full story and this can be dangerous for our health. What we discuss: 00:42: Intro 2:04: Sweta’s experience with the Keto diet 14:06: How did nature help with Sweta’s health? 17:52: Why we need to know ourselves first before starting any diet 18:45: What can you replace coffee with? 21:53: The importance of syncing yourself with the sunrise 25:54: How intermittent fasting is messing with your cortisol 33:10: What did Sweta’s testing look like? 36:43: Why you shouldn’t follow people’s word for the diets they follow 43:18: The importance of experimenting and actively searching knowledge 45:39: How to stop focusing on weight loss 50:36: Sweta’s experience with sugar and protein 53:04: Where to find Sweta 55:50: Outro To learn more about Sweta: Instagram: @primal.kumaree YouTube: Primal Kumaree Website: primalkumaree.com Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 My cold therapy course: https://www.sarahkleinerwellness.com/offers/wrMnowb Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses | |||
| Barton Scott: Common Mineral Imbalances, Avoiding Anemia, and Imbalanced Hormones | 01 Mar 2023 | 00:46:42 | |
Are you aware of which mineral deficiencies you have? In this episode of The Evolving Wellness podcast, I chat with Barton Scott, founder of Upgraded Formulas, about mineral imbalances. He dives into the different types of physical and mental health conditions that may stem from these mineral imbalances and what one can do to supplement these minerals. Barton also shares how different hormonal imbalances play with both women’s and men’s health. He provides listeners with a few pointers on testosterone and how you can supplement this hormone. What we discuss: 00:12: Intro 02:45: How many people are suffering from a mineral imbalance? 05:47: Iron deficiency: what do you need to know? 08:11: Does supplementation work for everyone? 13:00: Is it true that your metabolism can change? 18:06: Do children or babies need mineral supplementation? 20:16: How does someone’s attitude change based on mineral supplementation? 23:24: Does everyone have a leaky gut? 25:30: What’s the difference between being old and young? 26:53: How can you release emotional trauma? 29:19: Are weight gain and thyroid issues an emotional problem? 32:28: How does cold plunging help your health? 34:20: What are the health impacts of low testosterone? 37:36: What results has Barton observed from specific supplements? 40:39: Should you monitor your blood levels if you take testosterone? 41:30: What’s the most common mineral imbalance? 44:42: Outro To learn more about Barton: Website: https://www.upgradedformulas.com/ Instagram: @upgradedformulas Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses | |||
| How to Regulate Your Hormones Using Quantum Nutrition | 24 Feb 2023 | 00:34:04 | |
Do you know what your leptin levels are?
In this bonus episode of The Evolving Wellness podcast, I chat with you about the three master hormones; leptin, melatonin, and cortisol. While most of us turn to modern-day diets to lose weight such as keto, for example, we tend to ignore fundamental rules about our bodies such as sunlight exposure.
I also share the importance of eating local foods which are in season and why we need to look at food through a different lens than the one we are conditioned to look at it through.
What I discuss:
00:25: Intro
01:19: My history with nutrition
04:36: The truth about keto and carnivore diets
08:31: How I approach nutrition now + what you will learn in the program
12:20: Why do we need to track leptin?
13:54: How do we approach diets for those who are overweight and have high leptin levels?
16:43: Why is it important for us to eat locally and seasonally?
18:20: Why do we need to coordinate with the sun and moon cycles
19:59: What kind of breakfast should you be eating?
22:35: Are we looking at food through the right lenses?
23:50: How can we give our body the signals it needs?
26:17: How do you know when it’s time for a carb-cycle day?
26:47: When is fasting appropriate?
28:12: Who is this program for?
33:25: Outro
Learn more about Quantum Nutrition:
& get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871
Want more from me?
FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get my Leptin Reset program - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
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| Adrienne Jezick: Healing Thyroid Disorders and Weight Loss through Cold Therapy | 22 Feb 2023 | 01:06:10 | |
What we discuss:
00:00: Intro
03:40: About Sarah’s experience with cold therapy
04:07: How did Adrienne get into cold exposure?
06:51: What was Adrienne’s experience with ice baths for her autoimmune disease?
08:20: How does Adrienne introduce ice baths and their benefits to women who may be resistant to this type of protocol?
10:21: How can cold plungers benefit women?
12:55: How can ice baths be a passive reset?
14:37: Do pregnant women really need to stay warm?
17:09: Do you need to love the cold to practice cold therapy?
18:42: How to encounter the argument of cold plunging causing too much stress?
21:39: How to prepare yourself mentally for a cold plunge?
25:14: Why should your upper-body be submerged into the ice bath?
28:12: What are the benefits of cold-plunging for postpartum?
29:51: How does cold plunging help with mental health?
37:22: How important is the state of your nervous system before you enter cold water?
40:22: How to be a better competitive athlete
41:54: How can cold plunging help with PTSD, grief, or any strong emotion?
46:59: Why does a cold shower not give the same effects as a cold plunge?
48:17: How do you get the benefits of a cold plunge if you don’t have access to a tub?
50:45: What do you need to know about nature plunges?
53:31: Adopt this mindset you need before a cold plunge
53:43: Why is cryotherapy not the same as cold water?
54:47: How long should a cold plunge last?
58:04: What are the best practices for cold plunges?
1:03:36: Learn more about Morozko Forge
1:04:27: Outro
To learn more about Morozko Forge:
Morozko Filtered Forge
Morozko Prism Forge
Use code SARAH350 for $350 discounted from a Morozko Ice Bath
Use code SARAH500 for $500 discounted from a Morozko Ice Bath Pro
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871
My cold therapy course: https://sarah-kleiner.mykajabi.com/offers/wrMnowbH
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| Is your nervous system & stored trauma the reason why you are unable to lose weight & heal? Irene Lyon | 18 Feb 2023 | 00:49:02 | |
Irene Lyon returns to talk about the importance of the nervous system in our overall healing & how this commonly ignore component could be the reason why you are not seeing progress in your journey! Access Irene's courses here: 21 Day https://ea188.isrefer.com/go/21days/SK/ Healing trauma https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/ Get the intro price on my Quantum Nutrition course here before March 15th price increase: https://www.sarahkleinerwellness.com/pl/2147641871 | |||
| Debunking myths about heart attacks - cholesterol & heart disease from the Quantum lens with Dr. Stephen Hussey | 15 Feb 2023 | 00:58:53 | |
Are saturated fats really a leading cause of heart attacks? In this episode of The Evolving Wellness podcast, Dr. Stephen Hussey and I chat about heart health and the common misconceptions which surround it. Following a sudden heart attack, Dr. Hussey was able to supplement his findings on heart health which he had already been rounding up for his book, Understanding The Heart. He debunks myths about saturated fats, cholesterol, calcium, saunas, diabetes, and more. Dr. Hussey also shares which healing protocols you can ditch so we can simplify our healing process for our health. What we discuss: 00:18: Intro 03:49: About Dr. Hussey’s heart attack 05:05: How can stress affect your possibility of getting a heart attack? 08:41: What’s the biggest problem in healthcare according to Dr. Hussey? 09:34: What kind of medications was Dr. Hussey prescribed after his heart attack? 11:16: What did Dr. Hussey’s records show about his heart to warrant such prescriptions? 14:24: What role did saturated fat play in Dr. Hussey’s heart attack? 19:01: What are the benefits of saturated fat? 20:01: How is capitalism fuelling health and dietary recommendations? 22:44: What are the benefits of a sauna for the heart? 33:15: What are the dangers of intaking too much calcium? 34:56: Why is it that the heart rarely gets cancer? 40:20: How can you heal your health without it being an exhausting process? 42:55: Why are some research studies flawed? 44:45: How important is the environment for your health? 48:50: What is the key to dieting? 50:36: What does a heart-healthy routine look like? 56:31: Where to learn more about Dr. Hussey? 57:29: Outro To learn more about Dr. Hussey: Book: Understanding The Heart Website: https://www.resourceyourhealth.com/ Instagram: @drstephenhussey Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 | |||
| What To Eat When Traveling + How Traveling Impacts Your Metabolism | Dr. Sara Pugh PT. 1 | 03 Jul 2024 | 01:08:42 | |
How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the effects of diets like keto and carnivore. Join us as we share personal stories and expert tips on optimizing health amidst modern challenges. Topics Discussed:
Sponsored By:
Check Out Dr. Sara Pugh: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| Your gut didn't get the message about your new diet.....troubleshooting gut issues with diet change with Steve Wright | 08 Feb 2023 | 00:52:28 | |
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 Healthy Gut products: HCL Guard: https://healthygut.com/yogihcl Holozyme: https://healthygut.com/yogiholo T ributyrin X: https://healthygut.com/yogitrix Magnesium: https://healthygut.com/yogimagnesium Holoimmune: https://healthygut.com/yogimmune TIMESTAMPS: 0:00 Beginning 3:02 Introduction 3:42 New diets and the new year 6:45 High fat diet and gut issues 8:13 What can help during this "transition" period phase? 9:07 How can you support your body on a high fat diet? 10:18 What percentage of people can benefit from enzymes? 12:30 What happens if you have low stomach acid and you go on a keto-style diet? 13:07 What is the HCL challenge? 17:42 How can people feel on a high meat diet if they're not used to it? 19:24 How do you know you might have gastritis? 21:35 How can you figure out your ideal supplement dosage? 23:36 What kind of issues can you experience if you're going for example from a Carnivore diet to a more of a middle of the read kind of diet with some added veggies? 25:50 How does butyrate help the gut? 27:08 Anaerobic Bacteria and what is it? What would we want in our gut? 29:00 Seasonal allergies & what can help those that experience those? 30:33 Oxalates and lectins - and your gut 31:34 Why can someone NOT tolerate potatoes? 33:55 What happens when you optimize your stomach acid? 34:42 When should you test your blood sugar and what can spikes mean? 36:13 “How we digest our foods does 100% influence our metabolic flexibility" - Steven 36:26 What should you do if you're trying to add in some carbs after avoiding them for a long time? 37:45 Why should we introduce certain foods S-L-O-W-L-Y? And what is the benefit of going slow? 40:35 Benefits of systemic enzymes 42:18 What kind of actions would you want to take if you're trying to heal your Autoimmune diseases using a Ketogenic or carnivore style diet? 43:15 “Your stomach acid sets the speed clock of your digestion" - Steven 44:23 Protein and fat are pretty easy to deal with for the body, but what about vegetables and carbohydrates? 44:58 What are signs of a leaky gut? And what is a leaky gut in the first place? 46:17 “Resistant starches can help with the digestion process" - Steven 47:30 What is real reason between not being able to digest resistant starches? 48:12 Which starches are best tolerated and most helpful from Steven's experience? 50:48 Conclusion | |||
| What is everyone getting wrong about our hormones & our metabolism? Dr Sara Pugh - Quantum Biologist | 01 Feb 2023 | 01:24:36 | |
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 Follow Dr Sara: Websites: https://busysuperhuman.com https://sarapughleeds.co.uk YouTube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg Instagram: https://www.instagram.com/busy_superhuman/ TikTok:https://www.tiktok.com/@busysuperhuman Twitter: https://twitter.com/Spugh01 Facebook: https://www.facebook.com/busysuperhuman Email: sara@busysuperhuman.com TIMESTAMPS 0:00 Beginning 3:03 Introductions 4:28 Who is Dr Sara & why did she leave science? 7:58 Dr Sara’s nutrition training 10:06 Dr. Sara asks Sarah about her origin story 11:54 Is the Carnivore diet a long term solution ? 12:43 Why we need to slow down to have progress 14:04 Why meal plans and calorie tracking don’t work 15:00 Hormones and calories 16:08 The hierarchy of hormones 19:06 Which hormones need more attention & more on Leptin 21:27 Why “light is biggest driver of metabolism" 25:18 When do we really make hormones? 25:23 Thyroid hormones 101 29:42 Can low carb diets cause thyroid issues? 33:20 Can seasonal carbohydrates be helpful for some people? 36:04 What is the advantage of eating locally and seasonally? 37:14 Dr Sara talking about her parents Quantum journey 41:04 Dr Sara sharing her experience on going away for 5 weeks & realizations about her health 44:28 Why leptin "maintenance" is just as important as the leptin reset 45:52 Leptin as a circadian hormone 48:50 How can you help your circadian rhythms if you work in an office? 50:24 Dr Sara sharing her experience on cold therapy 52:14 What kind of things can a beginner in leptin health start doing? 54:32 Is fasting in the afternoon is better than in the morning? 56:37 Cortisol and leaky gut? 57:14 Fasting and cortisol dysregulation 1:00:08 Why blocking NNEMF is important 1:08:15 Probiotics: Who should take them? Can fermented food replace supplements? :10:48 What does C60 do? 1:13:27 Antidepressants and your mitochondria 1:17:13 Are supplements irrelevant? 1:19:00 Where to find Dr. Sara & what Dr. Sara is working on | |||
| Quantum tips for brain fog and fatigue & understanding water on a deeper level with Quantum Biochemist Ian Mitchell | 25 Jan 2023 | 00:57:14 | |
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 My previous episode with Ian - https://youtu.be/rYaiozeHMpQ Mentioned in today’s episode: LeelaQ - (quantum bloc) - code CARNIVOREYOGI - https://leelaq.com/?ref=carnivoreyogi C60 (Wizard Sciences) - code SARAH - https://wizardsciences.com/discount/SARAH Methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538 TIMESTAMPS: 0:00 Beginning 3:02 Introductions 4:02 explanation of a Quantum Upgrade Program 6:24 “We really started to push into the new bounds of Quantum biology" - Ian 8:36 Did the Quantum block really help Sarah while she was in the hospital? 11:33 What is Quantum Health? 14:47 What is the purpose of the Quantum Bloc 15:54 What happens to your blood when exposed to NNEMF 17:30 How your heart is more of a valve than a pump - Ian 18:45 Why we don’t understand water & wizard water 21:13 what happened to Ian's old lab? 🤦♀️🤣 22:10 How did they stabilize BOTH oxygen and hydrogen in water? 26:18 When you have structured water and you take that into your system... the water that your body is using is the stuff that's produced through your Mitochondria" - Ian 27:20 Why babies need Deuterium 29:03 We are 99% water molecules 30:12 How to manage brain fog & how ketones are healthy for your brain 34:34 How to support your brain & inflammation on little to no sleep 36:51 What prescription drug would Ian never recommend to anyone? 38:23 What are both methylene blue and C60 good at? 39:53 What happens to our mitochondrial function when we're under extreme stress? How could C60 benefit us? 41:06 What happens to men's hormones after improving their Mitochondrial health? 41:49 Why do we get grey hair? 43:04 Ian talking about his horrific motorcycle wreck and his recovery! 47:50 Why detoxes and parasite cleanses can be dangerous 51:14 NMN supplementation 53:36 C60 in terms of being an electron donor and acceptor 54:54 When will the water get released? 57:05 Thank you! | |||
| The Ultimate Methylene Blue Episode - What is it & can it give me more energy? Dr. Scott Sherr | 18 Jan 2023 | 01:12:04 | |
Troscriptions methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538
My membership group: https://sarah-kleiner.mykajabi.com/offers/ADVaJ5Ve
Save 10% on all my courses with code PODCAST: https://sarah-kleiner.mykajabi.com/store
Today’s sponsors: This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
TIMESTAMPS: TIMESTAMPS:
0:00 Beginning
03:02 Introductions
3:29 Dr Scott sharing a bit about his background & practice
5:21 what is the goal of the company "Transcriptions"?
7:16 WHAT is methylene blue & what does it do to the mitochondria?
8:30 Can methylene blue help with energy capacity and what kind of antioxidant properties does it have?
10:32 Are there toxicity issues with taking methylene blue & what is a low dose?
12:00 What can methylene blue support your body with?
12:37 What happens when you use stimulants like caffeine and nicotine?
13:26 What are health optimization nootropics and what can they help with?
14:46 Can methylene blue help with winter blues?
15:55 why do people develop brain fog? What's missing in the brain?
16:43 does methylene blue help with lowering inflammation levels? Joint pain? Back pain?
17:05 can methylene blue replace anti-depressants?
19:30 Discussion of blue urine
20:32 What is the ideal dose for most people?
21:36 Can most people benefit from taking methylene blue on a regular basis?
22:54 Lack of sleep and oxidative stress
23:43 What was methylene blue initially developed for?
24:20 What can an overdose of methylene blue lead to?
27:12 Nicotine and its benefits for cognitive brain function
29:44 How to take troscroptions
30:21 Trocalm
33:54 What is the most "optimal" dose for most people?
35:05 What happened to methylene blue after antibiotics came out?
37:36 IV dosing of methylene blue
41:20 High dose methylene blue
45:17 Are there any supplements that could mitigate methylene blues effect and kind of affecting its "power"?
48:00 Thyroid medications or HRT interact and methylene blue
49:13 Increased metabolic rate with methylene blue 50:35 Can you take methalyne blue if you have liver issues?
52:10 Properly sourcing methylene blue
59:14 The risks of taking methylene blue
59:34 Why do some people that take methylene blue and actually FEEL WORSE?
1:01:09 Methylene blue and antidepressants
1:03:42 Babies and elderly people?
1:07:14 Dr Scott talking about a product that *doesn't* contain methylene blue. Also helps with stress, relief anxiety etc.
1:09:56 How can you purchase methylene blue?
1:10:09 Dr Scotts company is called Transcriptions. You can find Dr Scott Sherr on IG!
| |||
| Looking at Thyroid through the Quantum Lens with Carrie Bennett | 13 Jan 2023 | 00:49:01 | |
What if we have thyroid disorders all wrong? Check out my livestream with Carrie Bennett for a new perspective on thyroid disorders! Come to our zoom meeting to discuss our hormone course of the fertility course - https://calendly.com/sarahkleiner2020/fertility-course-q-a-session-on-zoom-with-carrie-sarah Get more information on our fertility course - https://sarah-kleiner.mykajabi.com/pl/2147617359 See all my courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get on the waitlist for my quantum nutrition course - https://sarah-kleiner.mykajabi.com/pl/2147641871 | |||
| The best exercise for hormones, weight loss, circadian health & more with Rob Jacobs | 11 Jan 2023 | 01:20:29 | |
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Follow Rob on Instagram - https://instagram.com/robertcjacobs?igshid=YmMyMTA2M2Y= Consultations & courses with Rob - https://poliquin.education 0:00 Beginning 3:02 Introductions 4:07 Rob talking about his career and training 6:27 Rob was named as one of the TOP coaches by Charles Poliquin 7:38 Charles Poliquin’s approach to fitness etc 9:55 Do workouts affect hormones? Find out! 11:20 What is a personality assessment for exercise type? 14:26 Does circadian environment affect exercise? 17:05 What happens when someone is SEVERELY deficient in serotonin? 18:24 Rob talking about his journey with circadian rhythms 21:08 Can we have a conversation about nutrition or exercise without addressing circadian biology? 21:27 Is exercising under blue light a good idea? 28:07 Th 411 on circadian timing with exercise. 29:30 What kind of exercise is better for the evening? 30:33 Carbohydrates and exercise timing 31:46 What would the best time for exercise for an average person? 33:29 What form of exercise do some women shy away from? 36:23 Mitochondria & exercise 37:29 Do most people really need HIIT workouts? 40:24 Why “recovery is a huge part" of the picture. 42:29 Why lack of recovery for most women ends in inflammation, cortisol dysregulation, weight you can't lose and leptin resistance 45:48 Is Where does Rob start? Daily routines etc 50:28 Should we change the way we train in the summer vs winter? 53:25 What is the advantage of training SEASONALLY? 56:20 How did people lose weight for shows before steroids? 1:00:03 Do we need carbs to build muscle? 1:03:34 The benefits of a neurotransmitter test for clients 1:05:13 Pros & Cons of Carnivore diet for athletic performance 1:08:16 Circadian mismatch can cause inflammation in the body.. and Mitochondrial dysfunction 1:09:18 Do carbohydrates at night help you sleep? 1:11:19 Red light therapy and exercise 1:15:33 Cold Therapy 1:18:38 How can people find Rob? Instagram, courses etc. | |||
| Upgrading your health by mitigating your NNEMF with August of Tech Wellness - easy tips for everyone! | 04 Jan 2023 | 00:47:02 | |
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 End of year sale - 20% off through January 4th at midnight using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Email me - sarah@sarahkleinerwellness.com Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get more information on the Tech Wellness website - https://techwellness.com Follow Tech Wellness on Instagram: https://www.instagram.com/techwellness/ TIMESTAMPS: 0:00 Beginning 3:02 Introductions 3:55 do people like hearing about non-native EMF? 4:28 "It's my life turning peoples phones off" - August 5:03 what's a wifi switch? 5:40 why did August get a headache in the office? 6:44 do you really need a wifi killer switch? 7:14 "a toxin you don't need to be exposed to" - referring to wifi. - August 8:10 What's Murray ve Motorola? The bill hasn't even gone to trial. 9:36 "we have to take matters into our own hands" - August 9:59 how did cell phones even get started? 11:12 do you realize - how sensitive do you become as you become more educated? 12:07 "HRV was 13" - Sarah talks about sleeping in a hotel room. What a terrible experience it was! 12:41 "you don't know how good you feel - until you eliminate whatever is bothering you" - August 13:04 "distance is your best friend from EMFs". But now "meter is your best friend". - August 14:14 is ALL EMF BAD? 15:14 what do non-native EMFs actually lead do? 17:00 "the wave form is what's causing the health issues" - August 19:18 "just the fact that the cell phone industry is fighting it so hard (court appeals) draws attention to the fact of why" - August 20:28 conversation about Dr Carlo and Tom Wheeler and their roles in research of cell phones 📵 21:03 A book from Tom Wheeler - where he talks about this Wireless technology research study - which showed connection between brain cancer and cellphones. 22:54 what happens to your bodies when we're exposed to these waves? 23:58 addiction to Airpods - Sarah 24:32 How did Sarah feel when she used Airpords long time after she stopped using them? 27:35 "think about this multi-billion industry. Of course they'll fight it" - August 28:50 chat about scanners at the airport - 5G 30:42 chat about this researcher that conducted a study on mice and what kind of behaviors they demonstrated after being exposed to cellphones? 31:33 connection between sperm count and sitting close to WiFi. 32:07 EMF crosses the blood-brain barrier and what does that lead to? | |||
| Easy tools to combat seasonal depression, weight gain & illness | 03 Jan 2023 | 01:03:15 | |
How to combat seasonal depression, weight gain, anxiety and more? Check out this livestream for easy and practical tips to staying healthy this winter! This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 End of year sale - 20% off through January 4th using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359 Quantum Biology Collective level 1 training: ttps://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f I also plan on creating more resources around this topic - so make sure you are following @sarahkleinerwellness & sign up for my newsletter https://sarah-kleiner.mykajabi.com/contact ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! | |||
| What does cellular hydration have to do with your health and hormone balance ? Carrie Bennett | 30 Dec 2022 | 00:34:45 | |
Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359 Get 20% off all my courses through January 4th with code ENDOFYEAR - (courses link: https://sarah-kleiner.mykajabi.com/store Get my free guide to using blue blockers here: https://sarah-kleiner.mykajabi.com/pl/2147647734 | |||
| Redefining illness & wellness with Dr. Tom Cowan (this one was too controversial for YouTube) | 28 Dec 2022 | 01:07:59 | |
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi End of year sale - 20% off through January 4th using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Find Dr. Cowan on IG - https://instagram.com/talkinturkeywithtom?igshid=YmMyMTA2M2Y= Find Dr. Cowan on Youtube - https://youtube.com/@talkinturkeywithtom TIMESTAMPS: 0:00 Begjnning 3:02 Introductions 4:45 "I don't believe that there is such a thing as auto-immune disease" - Tom Cowan 5:03 "Heart is not a pump" 6:43 What Tom used to believe the dominant narrative. 7:18 WHAT is a virus? 7:32 Where do viruses grow? 9:54 What is a bacteria? Where are they located? 11:38 Tom’s beliefs about COVID 14:48 Viruses 16:45 Biopsies 19:53 Why do people get sick? 22:28 "Elimination of poisons through the skin" - definition of measles, chicken pox, smallpox 23:16 Chat about detoxification process 24:53 What’s the #1 cause of all illness? 25:27 How was HIV found? Who was found it by? And how exactly did they find it? 28:55 How does a virologist know there is a virus? 30:04 How do you make a vaccine? 30:44 Measles 32:26 What’s inside the live viral vaccine? 34:28 What’s an mRNA v*ccine 35:36 Is there any study that proves that mRNA shots make you make proteins? 37:09 My personal story of v*ccine injury 38:59 V*ccines and mortality rates 39:43 Bacteria and disease connection. 42:46 The story behind the flu shot 44:26 Tom’s take on braces 47:47 Understanding the popular narritive & the thought process 50:45 "It’s truly difficult to have a normal conversation" 51:10 WHAT is covid? 52:19 The 411 on PCR test 53:15 Is testing really necessary? 54:21 What are antibodies? 56:11 Scientific smoke & mirrors 58:00 Childhood illnesses 59:32 DDT poisoning? 1:01:40 What is the goal of medicine? 1:06:20 How to find Dr Tom Cowan | |||
| Why You Should Stay Off Screens + Inventing A Blue Light Free Computer | Anjan Katta | 26 Jun 2024 | 00:55:49 | |
Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us as we explain the science of circadian rhythms, the effectiveness of blue light blockers, and how we can navigate our tech-filled world while prioritizing our wellness.
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| Did KETO ruin her thyroid? And is keto dangerous for women? Christina Oman shares her story | 21 Dec 2022 | 01:21:48 | |
Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg Email me - sarah@sarahkleinerwellness.com Find Christina - Website - www.christinaoman.com YouTube - https://youtube.com/@ChristinaOmanNutrition Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/ Christina's blue blockers - use this link for 20% off https://bit.ly/3P4m6PA TIMESTAMPS: 0:00 Introduction 3:28 Meet Christina 3:55 Christina and circadian health 6:40 Did KETO ruin Christina's thyroid? 7:50 How Christina’s body became chronically stressed 10:30 Why Christina’s clothes were getting tighter even though she was eating KETO? 12:48 "I had been too low carb for way too long" Christina 13:38 Christina talking about her community - to be that beacon of this is what works. She was so desperate to find what worked for her so she could help others. 17:52 Is more restriction the answer? 18:33 How the keto community responded to Christina 20:11 Chat about menopause & keto 21:02 Keto in your reproductive years 23:27 Medical gaslighting 25:36 Christina’s experience with adding carbs back into her diet 29:39 Cortisol and keto 30:03 Rushing women’s syndrome 31:53 Why women have such trouble with cortisol 33:05 Sleep Apnea 35:34 The difficulty of getting a full thyroid panel & Christina’s thyroid diagnosis 40:00 The real issues behind thyroid dysfunction 43:06 Christina’s story of obesity 44:52 Does high fat actually work? 47:03 Circadian health and healing 48:58 Marketing and quick fixes 49:13 Women in the health space & our voices 52:00 Separating your weight from your worth 53:03 Cortisol issues 55:03 How carb cycling can be helpful & meal plans 56:05 Menopause 58:51 Lifestyle changes and appetite correction 1:00:35 The importance of the body feeling safe 1:03:53 Calorie restriction & emotional eating 1:06:13 Losing our ancestral values 1:07:57 More on carb cycling 1:09:50 Why keto should look different for different people 1:12:26 Why many people have allergies on keto 1:12:52 Using carbs strategically 1:14:33 Christina’s upcoming membership program 1:19:36 Conclusion and where to find Christina | |||
| Why traditional hormone balancing methods often fail & what to do instead with Carrie Bennett | 17 Dec 2022 | 00:32:59 | |
Why do so many traditional methods to balance hormones ultimately fail? Today I talk with Carrie Bennett about how people can approach hormone health from the lens of circadian medicine and quantum biology. Get more information on our course - https://sarah-kleiner.mykajabi.com/pl/2147617359 All of my courses - which focus on mitochondrial health as a root cause for healing (code PODCAST for 10% off) - https://sarah-kleiner.mykajabi.com/store January leptin jump start group (must purchase Leptin Reset program to participate - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg | |||
| Men suffer with Leptin Resistance also - Jeremy’s 160 pound weight loss with keto & aftermath story | 14 Dec 2022 | 00:59:08 | |
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg Email me - sarah@sarahkleinerwellness.com Follow Jeremy on Instagram - https://www.instagram.com/jeremy.lchf.rn/ TIMESTAMPS: 0:00 Introduction 3:46 How Jeremy lost 160 pounds on keto & fasting 6:11 Jeremy’s plateau 7:11 Genetic testing vs mitochondrial health 9:19 How a lot of supplements can be a big waste of funds 10:16 Jeremy’s attempt to break through his plateau & how it backfired 12:51 Jeremy’s struggle with binge eating disorder 16:41 The trend of low leptin in the keto & carnivore commmunity 17:52 A balanced conversation about leptin resistance. 18:44 The mental toll of the binging 19:29 Jeremy’s transition to the leptin resistance program & the positive changes he saw 23:54 Thyroid issues & chronic fatigue 25:43 How the Leptin Reset changed the game for Jeremy 28:06 Why people actually binge 31:46 Jeremy’s experience with cold therapy and mental health 33:40 Depression, seasonal depression & mental health 36:08 Why we need to focus more on mental health than weight 38:20 How Jeremy cut weight without binging 39:38 How circadian rhythms & sun exposure help with weight loss and mental health 41:23 The definition of quantum health 42:23 How man people end up with weight loss resistance 44:00 Supplements and adaptogens 44:56 How hospitals can prevent healing 48:04 Why supplements can only help so much for cortisol 52:16 Vivarays - they now have prescription glasses that allow UV rays to come in. Most glasses will block out UV. 53:02 How Jeremy talks about his lifestyle with his patients 56:27 How to find Jeremy | |||
| Is your home making you sick - overweight and tired? Brian Johnson with Synergy 360 Homes | 07 Dec 2022 | 01:20:36 | |
Is your home making you sick - overweight and tired? Check out today's episode with Brian Johnson from Synergy 360!
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Use code PODCAST to save 10% off on all my courses at anytime!
Follow Synergy 360 on Instagram - https://www.instagram.com/senergy360/
Synergy 360 - https://synergy360.com
TIMESTAMPS:
0:00 Beginning
3:02 Introductions
3:50 Brian’s personal story about mold
5:30 Understanding red light therapy and circadian rhythms, EMFs.
8:10 Building a home from the ground up in a sustainable manner
9:45 How to build a mold free home
11:41 What is missing when builders are building homes from scratch & how homes should be built
13:32 Mold-resistant materials
15:35 Mold-resistant dry wall?
16:32 Which factors should we look at exactly when building a home?
17:26 Air scrubbing - UV systems
20:08 ERV systems
21:51 The 411 on the flicker & 1600k bulbs
25:59 Choosing the best lighting for your home….LED vs incandescent
29:10 Y shield paint & NNEMF
32:19 Why shielding has to be done VERY carefully
34:00 NNEMF & kill switches
37:10 More on Y shield paint
41:11 Windows blocking out infrared red UV light
43:28 New homes these days are built with "smart" technology - why this is not good
46:33 Hardwiring homes
49:08 Printers and devices
50:18 Why it’s good to have all your power sources BUILT AWAY from your house.
53:03 How copper blocks out electrons
55:26 Muscle testing & home health
58:16 5G towers
1:00:30 Hardwiring your existing home
1:03:40 Carbon block filtration
1:05:41 Home water systems
1:06:14 UV systems
1:08:48 Mold & the health hazards
1:10:45 Tips for home maintenance and safety
1:14:22 A lot of us take our homes for granted. It's actually A LOT of maintenance.
1:17:17 How to find Brian
| |||
| Lies we have been told about infertility & overcoming the infertility crisis with Dr. Cleopatra | 30 Nov 2022 | 01:22:51 | |
Women are less fertile today in their 20's than their grandmothers were at 35! Why do we have such a fertility crisis? Why are more and more women struggling to get pregnant? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Your free fertility checklist from Dr. Cleopatra: https://Fertilitypregnancy.org/checklist Get a free consult with Dr. Cleopatra’s team: https://Fertilitypregnancy.org/consult Waitlist for Sarah & Carrie’s fertility course https://sarah-kleiner.mykajabi.com/pl/2147617359 TIMESTAMPS: 0:00 Beginning 3:02 Introductions 3:40 Sarah’s struggles with fertility & finding Dr. Cleopatra 6:06 only 3% of people are ACTUALLY infertile & the fertility crisis 7:47 Women today's in her 20s is less fertile than her grandma at 35. 8:44 sperm count dropped by more than 50%. Primarily men in developed countries. 10:36 The "normal" curve of fertility is wrong 14:01 WHAT IS REALLY happening with infertility? 12:28 our mission is to eradicate infertility. 16:34 Shifting the identity of “infertile” 21:32 Why having support is SO important for women who want to get pregnant. 26:04 How society conditions our beliefs around our health 28:47 When does aging REALLY begin? 31:54 Mitochondrial health and fertility 33:48 Why some people need fertility support from modern medicine 36:08 "why don't you try IVF?" - common approach to infertility. 41:57 Our genetics do NOT predetermine everything. 43:46 The importance of the 28 day cycle for fertility and overall health 49:15 Fertility challenges are even more common in secondary cases. 51:29 Explanation of primester 54:33 The biggest factors that influence our fertility 1:00:16 How our thoughts and mindset effect fertility 1:03:00 Shame social comparison, fear, trauma and fertility 1:05:00 Melatonin and fertility - should we supplement? 1:06:46 Supplements and fertility 1:08:48 Success pregnancy stories in Dr Cleopatras program. 1:12:17 Low AMH levels and fertility outcomes 1:16:11 Relationships and fertility challenges 1:19:51 Details on how can people find Dr Cleopatras program | |||
| The impact of “everyday trauma” on our health as adults: Controversial topics explored with Seth Lyon | 23 Nov 2022 | 00:59:50 | |
Check out the show notes for timestamps and links!
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Use code PODCAST to save 10% off on all my courses at anytime! Irene’s programs:
21 Day (Black Friday sale) https://ea188.isrefer.com/go/21days/SK/
Healing trauma https://ea188.isrefer.com/go/HT/SK/
Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/
Playlist with Irene: https://youtube.com/playlist?list=PLBszj9nzso6iXbYHwJe-D3VFXvfbLdcau
0:00 Beginning
3:45 Seth & Irene’s programs
4:33 Everyday trauma in our culture
6:58 Separation from mother & baby and the vagal system
7:52 Divorce and normalization
8:57 Complex PTSD - Seth’s story
10:15 does the nervous system affect metabolic health?
12:05 Living outside of culture to escape & avoid feelings
14:26 Are social connections really THAT important?
15:28 Seth’s poor gut health - trauma & fight flight freeze
17:52 Defining trauma & how it affects the nervous system
19:47 Diet is NOT a solution to everything, but it can stabilize a lot of things.
20:28 Why the vegan diet is NOT the best for the nervous system.
21:14 How we normalize trauma in our society
23:12 how many things we normalize in the US that deeply affects individuals?
25:37 How we make birth a traumatic event for moms and babies
26:20 Birth trauma and circumcision
31:06 Normalized violence in our society
32:03 Wide-ranging effects of circumcision & myths
37:08 babies remember everything. The body remembers everything!
38:02 Why stress is not the same as trauma.
41:55 chronically tight hips in men. Is that normal?
44:07 Osteopathic work, massage can be VERY helpful - but understanding how trauma is stored
47:20 Trend towards healing is looking more and more obvious
48:24 People are more open to connection with natural cycles
50:06 Seth is starting to see more men in his practice. Getting much better because 95% of patients were women.
53:17 WHAT is real strength?
54:21 21 day nervous system reset.
56:36 Working with Seth & conclusion
| |||
| 5 tips to support your mental health this winter & avoid seasonal depression! Solo episode with Sarah | 18 Nov 2022 | 00:40:19 | |
Use code HOLIDAYSALE FOR 25% OFF ALL MY COURSES through November 30th - (link to courses - https://sarah-kleiner.mykajabi.com/store My episode on managing shorter days and longer nights - https://spotifyanchor-web.app.link/e/I0mIzW273ub My shorter days and longer nights resource guide - https://sarah-kleiner.mykajabi.com/pl/2147633082 Amber clip on light - https://amzn.to/3AqIM6Q Morozko Forge cold plunge - (discount code SARAH) - https://www.morozkoforge.com/product-page/filtered-forge-cold-tub EMRTEK RED LIGHT - CODE SARAH25 for 25% off - https://emr-tek.com/discount/carnivoreyogi20 Biolight ebook - https://www.biolight.shop?ref=sarahkleiner2 Podcast with Dr. Mike Belkowski about red light therapy - https://spotifyanchor-web.app.link/e/FNrMRvy83ub Studies on each topic: Circadian rhythms - https://pubmed.ncbi.nlm.nih.gov/32066704/ https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202489/ https://www.sciencedaily.com/releases/2022/09/220901200635.htm Artificial light at night -https://www.sciencedirect.com/science/article/abs/pii/S0048969722022781 https://www.nature.com/articles/mp201370 https://academic.oup.com/aje/article/187/3/427/4056592 https://www.sciencedirect.com/science/article/pii/S0092867418310201 https://brainawareness.utk.edu/nelson/ Keto - DR. CHRIS PALMER BRAIN ENERGY book - https://amzn.to/3OhgfGJ - link to Dr. Palmer’s studies on Pubmed - https://www.chrispalmermd.com/articles/ My episode with Dr. Palmer - https://spotifyanchor-web.app.link/e/Efr1xV273ub Cold therapy - https://pubmed.ncbi.nlm.nih.gov/17993252/ https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.53 https://www.cambridge.org/core/journals/european-psychiatry/article/cold-water-swimming-as-an-addon-treatment-for-depression-a-feasibility-study/CD86E4E618DD6DB33038921C88D96C10 More on why to works - https://icebarrel.com/blog/how-does-cold-therapy-work-for-depression/ Red light therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796659/ https://pubmed.ncbi.nlm.nih.gov/26535475/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4556873/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5007141/ https://pubmed.ncbi.nlm.nih.gov/26989758/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627142/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864111/ https://www.researchgate.net/publication/324100759_Long-Term_Near-Infrared_Photobiomodulation_for_Anxious_Depression_Complicated_by_Takotsubo_Cardiomyopathy | |||
| Mental illness is a metabolic disorder - not a problem of willpower & how keto can help with Dr. Chris Palmer | 16 Nov 2022 | 01:01:08 | |
Mental health disorders like depression - anxiety - bipolar - and so many more have been misunderstood for centuries. Dr. Chris Palmer and his new book - Brain Energy (buy it here: https://amzn.to/3V1ft2z ) are here to shed light on this topic and provide hope for those who struggle with mental health disorders and mental health diseases! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! FOLLOW DR. PALMER ON INSTAGRAM - https://www.instagram.com/chrispalmermd/ GET DR. PALMER'S BOOK - https://amzn.to/3V1ft2z TIMESTAMPS: 0:00 Beginning 3:02 Introduction 3:41 Who is Chris Palmer 4:30 How my journey started 6:22 The majority of people who get help for mental health problems do not get fully better 7:15 Mental illnesses are now #1 cause of disability on the planet 9:10 When seeking help - specialists did try to help but diet was never mentioned 7:49 Neuroscience doesn't know what causes mental illnesses; only tells us that there are triggers like genetics 12:07 Factors that contribute to mental illness 15:52 Metabolic problems play a major role in illnesses like bipolar disease 17:48 Carnivore diet for IBS issues, gut issues 20:48 Ketogenic diet helps to stops seizures during epilepsy 23:17 Trials for the Ketogenic diet specifically for schizophrenia, bipolar disease 25:53 Explanation of ketosis and low-carb diet in relation to alcoholism. 28:42 Alcoholism - certain cells are metabolically compromised because they're can't use glucose as energy. 31:29 Ketogenic diet and addiction & alcohol 32:17 Ketogenic diet cannot replace that emotional component. 36:27 Weight loss on a ketogenic diet was just icing on the cake for mental illness 39:28 Keto diet is used for seizures. Someone can be on this diet for the next 3-5 years. More than 50% are able to transition off the ketogenic diet without losing all the benefits. 40:21 Mitochondrial bio-genesis explanation. 44:38 Adjusting medications with hormonal changes? 45:37 Keto diet for treating epilepsy (kids and adolescents) 48:26 There is no serotonin imbalance in the brain that is associated with depression and anxiety. 49:52 Medications for depression are ineffective for more than 50% of all the people. 51:52 Diabetes vs Depression. Differences and similarities. 52:36 Can you put mental disorders into complete remission without taking any medications? Does that mean everyone can do it? 53:36 Connection between Autism and neuro-development. 59:09 Conclusions | |||
| Dehydrated? Looking beyond electrolytes & understanding true hydration with Jen Isabel Friend | 09 Nov 2022 | 01:17:28 | |
Understanding hydration beyond electrolytes and the amount of water you drink is key to your health - metabolism & so much more! Join Jen Isabel Friend - a hydration expert as we delve into these topics and explain how you can upgrade your hydration status and have better overall health! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Isabel’s websites: https://waterislife.shop https://waterislife.academy https://waterislife.love Isabel on Instagram - https://instagram.com/jenisabelfriend?igshid=YmMyMTA2M2Y= Analemma wand for structuring water: https://analemma-water.com/?ref=1289 LeelaQ for imprinting frequencies: https://leelaq.com/?ref=carnivoreyogi Hydrogen tablets: https://amzn.to/3UDkEFN TIMESTAMPS: 0:00 Introduction 3:32 How Isabel became interested in water & our overall health 5:56 When Isabel decided to make water her full time job 7:45 How water shapes our health & heals us beyond just diet 10:37 Why water should be a focus if we want to truly heal 12:10 Quantum coherence in the body with water 16:00 Priority list for what’s important in your water 18:40 How to determine true body hydration 19:30 How grounding, movement & shielding from NNEMF helps with hydration 22:20 More on piezoelectricity & dehydration 25:19 Why we overcomplicate our health 28:00 An original study on water and salt that helped cure people & how dehydration causes disease 33:30 How to look at obesity through the eyes of hydration 37:00 Why sodas can be dehydrating & what dehydration looks like 38:00 What to do if you don’t have access to a spring & why tap water - RO & distilled water are not a great idea 40:30 Coherent water, how to access it & imprinting frequencies into our water 45:00 How do we treat the water we drink? 50:00 How water is a primordial mirror 53:00 How water molecules can shape energy 56:00 How water holds information more complex than a computer 58:00 Thoughts on Kangen water & the negative side 1:03:50 What to do if you only have distilled or RO water & how to create the best water - filter structure & balance 1:05:33 How to use hydrogen tablets properly 1:06:00 Exposing your water to energy frequently and vibration & embodying your water 1:09:00 How long do you need to expose your water to sunlight or moonlight 1:12:00 Isabel’s favorite minerals to add to water 1:14:00 How to find Isabel & take her classes | |||
| Navigating the time change - shorter days & longer nights! Bonus episode | 04 Nov 2022 | 00:28:22 | |
Thank you for listening to this bonus episode! Here is the link to get my downloadable PDF guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 You can always save 10% on all my courses with code PODCAST - https://sarah-kleiner.mykajabi.com/store | |||
| Autoimmune Conditions & Nervous System: The Missing Link with Irene Lyon | 25 Jun 2024 | 00:43:40 | |
What is the correlation between the nervous system, trauma & autoimmune conditions? Irene Lyon is back on the channel to discuss with me! Irene Lyon's 21 Day Nervous System Tune up - $100 off on June 25th only - https://ea188.isrefer.com/go/21days/SK/ Solstice 21 Day Leptin Challenge (your chance to do a LIVE Leptin Reset with me.- doors close at midnight on June 25) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf | |||
| Making Circadian Medicine & Quantum Biology accessible for everyday people with busy lives! Meredith Oke | 02 Nov 2022 | 01:07:03 | |
How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions? In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone! Sign up for the next cohort training that starts on November 15th (date correction) - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519fThis episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Use code PODCAST to save 10% off on all my courses at anytime! TIMESTAMPS: 0:00 Beginning 3:50 How I found Meredith & decided to go through her certification 4:23 Meredith’s story & how she came to quantum health/circadian biology 5:50 When you feel sick - but doctors say there is nothing wrong when you 7:00 How Meredith began to correlate environment to illness 8:00 Food and illness - how we have to look beyond & look at our interview 11:00 How Meredith found Dr Kruse 13:00 How Meredith came up with the idea to create a quantum community 16:00 How quantum health/light works 17:00 Why changing light before diet is helpful & can make us more resilient 21:30 Fitness trackers and how they slow our mitochondrial health 23:00 Why we can’t rely on apps for our health & how to become more intuitive 29:30 Relaxing into a quantum lifestyle when you have kids and jobs 33:00 Making quantum health accessible for everyone no matter what 36:34 Mental health and circadian rhythms 39:00 Shifting paradigms around health & the quantum health doctors 42:00 The importance of community when we shift our health 46:00 Why no one is covering circadian health & supplements are still being pushed 48:00 Human NNEMF & having the right people in our lives 55:00 Is there science to support circadian health? 58:30 Training for coaches and doctors in quantum health | |||
| How minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF with Dr. Leland Stillman | 26 Oct 2022 | 00:58:25 | |
Dr. Leland Stillman returns to the show to talk about his new book "Dying to be Free" - about medical freedom and to discuss how minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF. Can mineral imbalances cause depression? Can mineral imbalances make you more sensitive to NNEMF? Can mineral imbalances make you more prone to illness? Dr. Stillman answers all of these questions and more! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Dr. Stillman’s book - https://amzn.to/3f5i0tw Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/ Dr. Stillman's website - https://stillmanmd.com TIMESTAMPS: 0:00 Beginning 3:00 Introduction to Dr Stillman 3:19 About Dr. Stillman’s book about medical freedom 5:33 Why we have to be careful with sauna and cold plunging 6:00 Why we don’t want to take zinc alone & how diet comes into play 7:44 Carnivore diet and the classic mineral profile 9:50 My mineral profile on carnivore 10:52 How do imbalanced minerals show up in our physical health & symptoms? 12:40 Why blood tests are not the most accurate gauge when we look at mineral levels 14:20 How eating seafood can change our blood work 15:15 Diet trends and supplements- what is appropriate? 16:00 Dr. Stillman’s reason for not ever using fish oil in practice 21:00 Fats that helps with blood clotting & foods that help with blood clotting 22:50 Cofactors that do not exist in supplements 23:50 Why Dr. Stillman is obsessed with potassium 27:50 Why elimination diets actually work well for people & identifying food allergies 30:00 Why sometimes switching to a more “natural diet” can tax the body sometimes 32:20 Why food quality actually is important 33:05 Why people with mineral imbalances are more sensitive to NNEMF 36:50 The science behind how non native EMF affects our cells 39:00 Sleep deficits & how this can really affect the quality and amount of sleep 42:00 How the vegan diet affects your mineral levels 45:00 Anti-nutrients & how Dr. Stillman approaches them with the gut & low stomach acid 50:00 The importance of addressing over exercise in relation to the gut 53:00 Why follow up with clients is important 56:33 Conclusion | |||
| Managing anxiety & fatigue through winter months with Meredith Oke of the Quantum Biology Collective | 22 Oct 2022 | 00:31:13 | |
How to manage depression and fatigue during the winter? Here are some practical tips for you to implement immediately! Want more information or more in depth help? Check out one of my courses which include special considerations for staying healthy in the winter! ! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% on any of my courses Get free admission to the replay of the Quantum Biology Summit here: https://www.quantumbiologysummit.com/registration-pager5lrjjk6?affiliate_id=3813444 Become a Quantum Health coach with the Quantum Biology Collective - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f Watch this episode on YouTube - https://youtu.be/otwGlxS3vLY My favorite blue blockers: Ra optics - code CARNIVOREYOGI for 15% off - https://raoptics.com/?afmc=carnivoreyogi VivaRays - code YOGI for 15% off - https://vivarays.com/carnivoreyogi | |||
| 40 pound weight gain on keto & how circadian biology changed the game for her and her family! Kelly Bento - Quantum Health Coach | 19 Oct 2022 | 01:10:01 | |
How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family!
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store
Kelly on Instagram - https://instagram.com/thequantummom?igshid=YmMyMTA2M2Y= The blue blockers that Kelly hands out to kids SAFE HANDLER Full Color Safety Glasses | One Size, Adult, Youth, Full Color Polycarbonate Lens and Temple, RED, 12 per Pack (1 pack/12 Pairs), (BLSH-ESCR-CLCT-SG2R-12) https://a.co/d/0t6jzkq
TIMESTAMPS
0:00 Introduction
3:47 How Kelly came to the circadian biology world
6:40 Taking plastic out of the house
7:30 Weston A Price approach to nutrition
9:20 Kelly’s experience with keto & feeling better
11:40 Why keto stopped working for Kelly 12:00 How light influences our hormones and weight
16:10 Everything Kelly tried to lose weight
17:00 What led Kelly back to circadian biology
19:20 How many people wreck their circadian health
21:00 How a quantum health coach differs from most functional medicine or coaching
22:00 How Kelly’s blood work changed when she had the weight gain
23:00 How Dr Jack Kruse has influenced Kelly’s parenting
24:00 Kelly’s course of action that helped her lose the 40 pounds
25:20 Kelly’s experience with Carnivore
28:00 Why I stopped wearing AirPods
31:03 The effect of WiFi on sleep & Kelly’s experiment
36:00 How the crunchy moms are missing the boat
37:30 Implementing quantum health with your kids & teens
43:30 How to get your kids on board with quantum health
46:30 Sunglasses and sunburn
47:30 Virtual reality headsets & the dangers for our kids
50:39 How Kelly has seen her kids improve from circadian biology
54:00 How understanding biology corrects psychology - and improving SAT scores with circadian biology
58:20 Parents taking the lead with their children’s health
1:00:00 Kelly’s experience as a quantum health coach & helping families
1:05:49 How to work with Kelly & her social media
| |||
| Special bonus episode - My low intervention natural birth story: Welcome baby boy! | 13 Oct 2022 | 00:34:14 | |
This is a special solo episode where I tell my birth story! I am so excited to share this with podcast listeners only & I do have more exclusive content on the way in the next coming weeks! | |||
| How the water inside of your body is the key to your health and energy levels: Dr Gerald Pollack | 12 Oct 2022 | 01:26:18 | |
Let’s talk structured water outside of the body and inside of the body - H302! Dr. Gerald Pollack - the author of “The Fourth Phase of Water”. We will talk about how to build more EZ water inside your body - how it gives you energy & the science behind structured water! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My cold therapy course - https://sarah-kleiner.mykajabi.com/offers/wrMnowbH Winter is coming course - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Donate to Dr Pollack’s lab - - https://www.pollacklab.org (email me for larger donations - sarah@sarahkleinerwellness.com ) Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store TIMESTAMPS: 0:00 Beginning 3:00 Beginning 3:30 Introduction & about Dr. Pollack’s 4th phase of water book 4:48 Why we are wrongly focusing on ATP & how water is actually an energy source 8:00 How structured water contains energy 9:36 How much water does our body actually contain? 11:48 Dr Pollack’s work on water inside the body 13:55 Why Dr. Pollack’s work is considered “controversial” & a lot of water science has been suppressed 21:06 WiFi and the damaging effects on water 23:50 Why Dr. Pollack doesn’t have a cell phone 26:30 Creating structured water & Dr. Pollack’s thoughts 29:20 The Fourth Phase of Water & the general idea of the book - paradigms of water! 35:16 How sunlight actually energizes the water inside the body - more on infrared light 39:40 How sauna helps us build water/energy in the body 41:12 Cold therapy and building water/energy in the body 44:12 Grounding & earthing and building water/energy in the body 49:40 Magnets and water studies 53:50 Why drinking structured water is very high on the list for health 58:30 Cancer cells and EZ water - what causes cancer and how to potentially prevent cancer 1:04:55 Water and consciousness 1:08:00 The importance of science and water 1:14:00 Topics that Dr. Pollack is exploring in his new books 1:21:00 The danger that Dr. Pollack’s lab is experiencing of being shut down and how you can help | |||
| Why UV light isn’t actually dangerous & how glasses can be a health hazard - Roudy Nassif | 05 Oct 2022 | 00:52:58 | |
Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 VivaRays contest through October 7th - https://vivarays.com/pages/giveaway Harnessing the power of the sun course - https://sarah-kleiner.mykajabi.com/offers/TKjFaayo Podcast listeners can save 10% on my courses with code PODCAST - xhttps://sarah-kleiner.mykajabi.com/store TIMESTAMPS: 0:00 Introduction 3:40 How light and health are connected & how light is a nutrient & why we are so deficient 7:20 Why are so people afraid of UV light & why is UV light so important? 8:55 Why sunglasses, glasses and contacts are not ok for viewing sunlight 11:50 The actual science about UV light and cancer 15:30 Changing out narratives about health & the sun 18:00 Why light, magnetism & water can be more powerful than biochemistry 20:00 Dopamine and sunlight - how our modern world is ruining our dopamine levels 25:22 Serotonin and sunlight - how this is affecting our mental health overall. Pleasure vs happiness 28:00 Why we have to look beyond diet for overall health 32:17 More details on contacts - glasses and UV light/sunlight viewing & some solutions 37:00 How artificial light destroys our neurotransmitters & more solutions 37:28 How to wear blue blockers properly 41:00 Melatonin vs Red blue blockers 41:40 How to approach circadian rhythms during winter 43:00 Why we don’t want our cortisol TOO high in the morning 45:00 Leptin as a circadian hormone and how this affects our hormones 49:00 Take home message about light and our health 50:00 Where can people find out more about VivaRays | |||
| Put down the Vitamin D supplements - you could be ruining your health! Jim Stephenson Jr. | 28 Sep 2022 | 01:17:24 | |
Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf My winter course - (stay healthy this winter!) - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Sperti lamp (code CARNIVOREYOGI10 for 10% off) - https://www.sperti.com/?ref=3397 EMR TEK (code carnivoreyogi20 for 20% off) - https://emr-tek.com/discount/carnivoreyogi20 Jim’s Facebook group - https://www.facebook.com/groups/517807781731760/ Jim’s substack - https://substack.com/profile/73731074-jim-stephenson-jr TIMESTAMPS 0:00 Introduction 3:00 Beginning 3:36 How Jim became interested in studying vitamin D 5:00 Why taking a vitamin D supplement won’t fix deeper issues 6:16 Why the form of vitamin D we test for is completely irrelevant & what “low vitamin D” really means 8:23 The harms of supplementing with Vitamin D if 125D is high & the implications with thyroid disorders 10:10 Why don’t we test for 125D & what does it mean? 12:50 Why we get so sick in the winter (not low vitamin D) 14:15 Who is most at risk for problems when supplementing vitamin D? 17:07 How are doctors (even in the functional space) getting this so wrong? 20:12 How supplementing with just one fat soluble vitamin can be harmful & the “vitamin A” science 23:00 Why we feel better initially with Vitamin D supplementation & how sunlight is actually more powerful 26:00 How long has “Vitamin D” supplementation been popular & how what types of supplementation have been used 29:00 The disconnection from nature and correlation to illness 32:20 Why the calcium story is wrong and how we get this wrong prenatally & the endocannabinoid system 35:00 Pros and cons of tanning beds and Sperti vitamin D lamps & the dangers of lamps 41:10 Why tanning beds and lamps may not be needed & how we store vitamin D 45:35 How high levels of vitamin D can ruin our health & how this happens 47:45 What about adding K2 - does this save us? 49:44 Is taking a exogenous fat soluble vitamins & other supplements dangerous? 52:00 More on the dangers of synthetic exogenous supplements 55:00 Pregnancy - babies and vitamin D - how are we getting this wrong? 59:12 The C word and vitamin D | |||
| Fall Allergies & Winter immune protocols - How our gut plays a role! Steve Wright | 23 Sep 2022 | 00:54:24 | |
Steve Wright is back for a special fall allergies edition! My webinar - "Winter is Coming" for your best health yet this winter! Join live or use this link to get the replay! https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Coupon Codes for products mentioned: Coupon Code: yogimmune for Holoimmiune HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmune
Link with coupon code added in for magnesium - https://healthygut.com/product/magnesium-hp/?oid=11&AFFID=484152&coupon_code=yogimag15 Coupon Code: yogihcl Coupon Code: yogiholo Coupon Code: yogitrix Promotion Date: 9/9/22 Coupon Expires: 9/30/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix PRODUCT LINKS AFTER September 30, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 --------------------------------- Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE | |||
| What Vegan - Pro-metabolic and Carnivore diets get wrong about the gut microbiome - Heathar Shepard | 21 Sep 2022 | 01:09:40 | |
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Our previous episode - https://youtu.be/lWKOecr1Q6U Heathar’s links: Website: http://www.heatharshepard.com/ Sunlight RX https://heatharshepard.com/the-sunlight-rx-e-book/ Heathar’s podcast - https://podcasts.apple.com/us/podcast/the-primal-pioneer/id1482963642 Study with Heathar - http://www.studyclassicalhomeopathy.com/ TIMESTAMPS: 0:00 Beginning 3:00 Introduction 3:53 Heathar’s story of healing from a TBI 6:07 Why we should change our circadian health first 8:00 Diet and health - how are we getting it wrong in response to circadian health 10:00 The connection between sunlight and our diet 11:45 Why the grocery store has made us unhealthy 13:20 How sunlight changes our microbiome 16:45 Why do so many people have gut issues? 17:40 Circadian rhythms and gut health - why we overlook this 21:00 The science behind how sunlight makes us happier & improves our gut health 24:00 Why even Whole Foods grocery store isn’t healthy for many people 30:20 The problem with ignoring deuterium - pro metabolic & the gut microbiome 34:30 Other things that destroy the gut Microbiome & what to do if you have food sensitivities 36:00 Why food sensitivity tests are a waste of time and money 37:00 Supressive therapies and the gut - why circadian biology doesn’t always fix everything 39:00 IC and homeopathy 41:00 Informed consent in our medical system - following the allopathic model 43:30 Why fever isn’t bad 46:00 The loop of suppressive therapies & how to end the cycle 50:00 New paradigms & the health of our children 53:00 What is really making our kids sick 55:45 Changing our habits for better brain health 59:00 Stopping the excuses around technology 52:00 Why our phones might not be a good idea 1:05:00 Where to find Heathar’s programs and contact | |||
| How Artificial Light Can Lead to Infertility, Cancer, & Weight Gain | Dr. Martin Moore-Ede | 19 Jun 2024 | 00:59:51 | |
Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light. On This Episode We Cover:
Sponsored By:
Check Out Dr. Martin Moore-Ede: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| Anti aging & better brain function by changing your water? The irrefutable science of structured water with Dolf Zantinge & Mario Brainovic from Analemma | 14 Sep 2022 | 01:13:07 | |
Analemma wand - code SARAH 10% off: https://analemma-water.com?ref=1289 This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE TIMESTAMPS: 0:00 Beginning 3:00 Introduction 3:33 My personal quest with structured water 4:27 Meet Mario & Dolf 4:56 Dolf - creator of Analemma 6:13 How the water inside the body is different than water in a glass 9:55 Mario & his background with water 9:15 What is coherent water vs chaotic water 11:15 How our hormones and organs communicate 12:30 The technology of the analemma wand 14:12 The science and data of drinking structured water 16:30 How you can determine your age/health & studies with structured analemma water 17:30 Brain wave studies with analemma water 18:00 My anecdotal experience with the analemma wand 19:30 More studies by analemma - ATP & microbiome studies 20:20 Soil microbiome study with analemma water 21:30 Tap water and analemma wand 22:50 Can you make wine or soda coherent? 23:33 What are the biggest health benefits for structured water? Immune system health 24:15 Why supplements can be ineffective for many people 25:40 Is there a need to “recharge” your wand? 27:50 Biophotons and new biophoton research - how the analemma wand effects our light 31:00 Resilience increased with structured water 34:22 How NNEMF causes chaos in the body and in our water 38:14 Study on cell phones and structured water & brain wave cooling 40:05 Bath water - structured water & benefits of bathing in structured water 41:00 How does food come into play with our water and light? 42:30 Resonance effect - hormones & water 43:00 Why our “chemical model” of medicine is wrong 46:18 How the moon influences our biology as well 50:00 How long does the analemma wand last? 52:30 How structured water could solve the issue of greenhouse gasses & create healthier food 56:50 More on soil health and the taste of food 59:15 Microbiome and brain studies with structured water 1:02:50 Mineral content of water and structured water 1:04:40 What is coming soon for analemma - ultimate water treatment system 1:06:45 Deuterium and the microbiome 1:09:03 info@analemma.com if you are interested in the whole home system 1:09:40 We must understand how nature works | |||
| Reversing diabetes, depression & metabolic disease: Dr. Francisco Gutierrez - Allopathic to Quantum | 07 Sep 2022 | 01:10:03 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE MENTIONED IN THIS EPISODE: The Quantum Biology collective training link: https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f Circadian Health for the Busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Sign up for my newsletter to get special discounts: https://sarah-kleiner.mykajabi.com/contact Work with Dr. G - www.solymardirecthealth.com Facebook - https://www.facebook.com/SolymarDirectHealth Instagram: https://www.instagram.com/solymardirecthealth/ Email: info@solymardirecthealth.com or call at 401-388-4256 TIMESTAMPS: 0:00 Beginning 3:00 Introduction 3:31 How I met Dr. Gutierrez 4:00 How did Dr. G get involved in Circadian medicine & away from allopathic medicine 7:00 Looking at health through the lens of the mitochondria instead of individual organ systems 8:15 What made Dr. G walk away from mainstream medicine 10:00 How does Dr. G treat people differently now that he has walked away from mainstream medicine 11:00 How Dr. G looks at food and obesity differently now 13:00 Obesity and calories 17:00 Understanding electrons in the context of obesity 19:00 Bariatric surgery and obesity- what doesn’t fix the root cause 21:00 Success story from Dr. G’s clinic - off antidepressants & weight lost 23:00 Different methods of treatment that Dr. G uses & his foundational methods 24:15 Changing paradigms around light And weight loss 25:00 Diabetes reversal & changing the mind of patients 28:00 Diabetes and artificial light what most doctors get wrong 33:12 What mainstream bio hackers get wrong about the mitochondria 35:00 99% of Dr. G’s patients are metabolically unhealthy and the blood markers be checks for 39:00 How Dr. G circumvents and indoor lifestyle 41:40 You can’t out diet a bad lifestyle 44:00 Health in your 70’s 45:00 Fertility and mitochondrial health - NNEMF and light 48:15 The problem with antioxidants 51:12 The problem with peer reviewed studies & how they do not account for genetics 55:00 How Dr. G implements red light therapy 1:00:00 Another patient who was able to reverse diabetes 1:02:00 The problem with doctors and insurance and money 1:03:30 Leptin & why doctor’s don’t check it 1:04:56 Why Dr. G left allopathic medicine 1:06:00 How to find Dr. G & how to work with him worldwide | |||
| How your nervous system could be causing your chronic illness & the dangers of trying to DIY the vagus nerve with Irene Lyon | 31 Aug 2022 | 01:28:42 | |
Irene Lyon returns to talk about how trying to DIY the nervous system could cause more harm than good & how the nervous system and stored trauma could be responsible for diabetes - cancer - autoimmune diseases and more!
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THIS VIDEO IS NOT MEDICAL ADVICE
MENTIONED IN THIS VIDEO:
Registration Period for Fall 2022 Essentials
Mon Aug 29 - Tues September 10
SIGN UP HERE: https://ea188.isrefer.com/go/ESS/SK/
READY TO TAKE THE PLUNGE WITH IRENE'S COURSES?
21 Day Nervous system: https://ea188.isrefer.com/go/21days/SK/
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My previous talks with Irene:
The link between stored stress & trauma and chronic illness & slowed metabolism with Irene Lyon - https://youtu.be/xDnsEQzxi_Y
WEIGHT GAIN AND TRAUMA - IS THERE A CONNECTION? Stress & trauma expert Irene Lyon explains - https://youtu.be/yV_cKhn2e5U
Trauma & rewiring the nervous system to overcome IC - chronic pain & heal for good with Irene Lyon - https://youtu.be/ad9OkBqm1W0
Is ice bathing & biohacking bad for a traumatized nervous system? Irene Lyon returns! - https://youtu.be/haWpSsqJhC4
Harnessing the sun for health and healing with Sarah Kleiner - https://youtu.be/S_aRRepVQoM
TIMESTAMPS:
0:00 Introduction
3:00 Beginning
4:30 Irene’s background of working with the nervous system
5:30 Why is everyone trying to hack the nervous system & why is this a problem
6:45 Why is it dangerous to try to DIY your nervous system health
10:00 What can happen when we try to biohack the nervous system
12:15 Why some types of yoga/meditation can be triggering for some people
15:30 Why plant medicines can be dangerous
17:25 Defining trauma
19:30 Why surgery can be traumatic - even in infancy
21:54 Why is it so common for people to have stored trauma & how this contributes to chronic illness and autoimmune diseases
25:22 Why most people don’t understand the parasympathetic nervous system
28:00 Why POTS is so common these days
31:30 Teeth grinding and sleep apnea
36:20 Diabetes and trauma
40:00 How the nervous system relates to “I just can’t get motivated”
43:00 How SBSM helped me with one of the hardest years of my life
51:17 The danger of some vagus nerve exercises you find on the internet
55:00 How to work with the vagus nerve safely
59:00 How our gut can respond to bad nervous system work
1:01:00 Why we have to deal with our primal side & acknowledgment of our animal side
1:04:00 How we can use cold therapy - yoga and meditation to heal and not override the nervous system
1:11:00 Is adrenaline addictive?
1:12:00 TRE therapy
1:14:00 How we gently heal the nervous system
1:15:10 How to lea
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