The Energy Fix – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Energy Fix

The Energy Fix

Tansy Rodgers

Health & Fitness
Health & Fitness
Health & Fitness

Frequency: 1 episode/11d. Total Eps: 112

Kajabi
The Energy Fix is a podcast dedicated to help you balance your energetic body by diving deep into the sweet world of all things health and spirituality. Everything is energy! And in this podcast we explore how energy imbalances can show up in so many ways — body aches and pains, emotional imbalances, illnesses, allergies, fatigue, just to name a few. We cover topics like nutrition, body movement, mindset shifting, brain rewiring, spirituality, emotional release, energy balancing, personal empowerment, your lifestyle choices, and so much more! This is a blend of solo episodes and interviews. Pushing the boundaries. Thinking outside the box. Enhancing your health is a REAL way. That's what you get here at The Energy Fix.
Site
RSS
Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇫🇷 France - alternativeHealth

    03/05/2025
    #98

  • 🇫🇷 France - alternativeHealth

    02/05/2025
    #88

  • 🇫🇷 France - alternativeHealth

    01/05/2025
    #73

  • 🇫🇷 France - alternativeHealth

    30/04/2025
    #58

Spotify

    No recent rankings available

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all
RSS feed quality
To improve

Score global : 59%

Publication history

Monthly episode publishing history over the past years.

Episodes published by month in

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Spiritual Guidance for the Modern Seeker with Michael McAdams

mardi 29 avril 2025 • Duration 01:38:58

Episode Title:  Spiritual Guidance for the Modern Seeker with Michael McAdams

Episode summary:​ 

In this episode of "The Energy Fix," host Tansy Rodgers chats with Michael McAdams about spiritual guidance, intuition, and talking with the divine. Michael shares how he and his late mom, Wilma Jean Jones, received messages from spirit teachers, similar to angels. Episode #111 is all about alignment, intuition, and fresh starts, which fits perfectly with exploring how these messages can help us find our own spiritual paths.

Michael opens up about his experiences with spirit guides and how listeners can connect with these energies too. He mentions spiritual figures like Edgar Cayce and references "The Urantia Book," highlighting that exploring higher spiritual truths is something anyone can do. Through stories and his book "An Angel Told Me So," Michael shows how spiritual beings communicate in different ways and encourages us to stay open to the messages we might receive!

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Connecting with Spirit Teachers: Michael McAdams explains how everyone can access spiritual guidance through intention, openness, and protection.

  • Journey from Religion to Spirituality: McAdams discusses his transformation from a traditional faith-based background to exploring deeper spiritual truths.

  • Insightful Messages Dictated by Spirit Teachers: Learn the process by which messages from spirit teachers are dictated to individuals and how they provide universal teachings.

  • Practical Advice for Spiritual Seekers: Michael provides actionable steps for listeners to open their minds to spiritual communications and discover their own truth.

    Addressing Skepticism: The episode confronts the skepticism around spiritual experiences, offering insights to validate experiences and foster confidence in divine guidance.

Get To Know Michael McAdams:

Michael McAdams has felt a sense of destiny and purpose his entire life. A lifelong sincere seeker of truth, Michael has endeavored to reach out with an open mind to all sources available. Brought up in the Pentecostal church, Michael's uncle was a fiery Pentecostal preacher by the name of John W. Sullivan. Although Michael has always felt more spiritual than religious, communication from the highest possible source has been his goal as he enables his mind to receive information and direction that allows him to help the greatest number of people. “When the student is ready, a teacher will appear” has been a very appropriate life philosophy for Michael as his path has consistently brought him together with individuals, books, and sources of learning that have allowed continued growth and spiritual enlightenment. One of Michael’s preferred books in addition to the Bible is the Urantia Book. Michael offers a set of his own writings called Spiritual Parchment Prints available on his website spiritspeaks.com.

Links Mentioned In The Show

 

More Resources:​

 

 

Keywords:

spirituality, energy, intuition, angels, healing, crystal energy healing, spiritual teachers, holistic wellness, energy healing sessions, spiritual guidance, how to connect with spirit guides, difference between channeling and dictation, how to trust your intuition more, ways to clear energetic blockages, how to receive messages from spirit teachers

Breaking Free from Addiction and Chronic Illness with Jen St. Clair

mardi 22 avril 2025 • Duration 01:53:26

Episode Title: Breaking Free from Addiction and Chronic Illness with Jen St. Clair

Episode summary:​ 

In this eye-opening episode of "The Energy Fix," Tansy Rodgers chats with Jen St. Clair, who's all about natural health and wellness. Jen's journey from battling depression, chronic illness, and addiction to finding health and purpose is nothing short of inspiring. She bravely opens up about overcoming substance dependencies and redefining her life beyond her bipolar diagnosis. Her story highlights the resilience of the human spirit and the power of natural healing.

Tansy and Jen dive into the key elements that sparked her incredible transformation, focusing on holistic health strategies like changing her diet, using supplements, and shifting her mindset. Jen's "three pillars" of healing—supplementation, mindset shifts, and dietary changes—offer listeners actionable steps to start their own wellness journey. The episode sheds light on the deep connection between mental and physical health and explores how genetics and environmental factors play a role in well-being. It's a must-listen for anyone feeling stuck with their health and searching for hope and new ways to heal.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Three Pillars of Healing: Jen's approach to overcoming her mental health challenges revolves around supplements, mindset adjustments, and a dedicated change in diet.

  • The Role of Supplements: The introduction of high-dose omega-3s, spore probiotics, and magnesium played a critical role in improving her mental clarity and stabilizing her mood.

  • Mindset Transformation: Understanding how to change perceptions and focus can significantly impact emotional and mental health outcomes.

  • Dietary Impact: Removing grains and enriching foods from her diet led to significant improvements in both physical inflammation and emotional stability.

  • Community and Support: Having supportive relationships and challenging distorted beliefs are essential components of a successful healing journey.

Get To Know Jen St. Clair:

Jen St. Clair’s life is a remarkable story of resilience and transformation. Put on antidepressants at just 13 years old, she spent decades battling mental health challenges, including bipolar disorder, addiction, chronic pain, and symptoms of autoimmune disease. Following a second suicide attempt, she found strength in recovery and dedicated herself to helping others, becoming a facilitator for addiction recovery programs. At 44, and feeling broken and stuck, Jen met her best friend and future husband, Jared, who introduced her to natural medicine and holistic healing. Within two years, she was free from psychotropic medications, experiencing emotional balance and dramatically improved mental and physical health. Now happily married and a proud grandmother of five, Jen co-owns Vitality Nutrition with Jared, where they inspire hope and educate others about the power of supplementation, nutrition, and emotional vitality.

Links Mentioned In The Show

 

More Resources:​

 

 

Keywords:

healing, mental health, addiction, supplements, mindset, natural healing journey, mental health transformation, overcoming addiction naturally, grain-free diet benefits, emotional vitality practices, how to heal without medication, supplements for mental health recovery, mindset shifts for healing, grain-free diet for inflammation, emotional vitality through diet and mindset

Strengthening Intuition and Making Decisions with Confidence with Lenka Schulze

mardi 18 février 2025 • Duration 01:26:11

Episode Title: Strengthening Intuition and Making Decisions with Confidence with Lenka Schulze

Episode summary:​ 

In this episode of The Energy Fix, host Tansy Rodgers chats with Lenka Schulze about how intuition can really transform your life and help you live more aligned and fulfilled. Lenka talks about her amazing journey from growing up in Eastern Europe under communism to becoming a spiritual guide in the U.S., showing how intuition has been a guiding force for her. They dive into why it's important to see beyond duality to reach your true potential and how spiritual awareness can give you a fresh, empowered outlook on life.

The episode also gives tips on boosting your intuition with things like essential oils, crystals, and other vibrational tools to lift your energy. Lenka explains why routine spiritual hygiene is key to staying connected to your soul and staying mentally and physically well. They also discuss how to tell the difference between judgment and discernment, embrace your soul's blueprint, and how intention, attention, and health are all interconnected. It's packed with practical advice for anyone on their spiritual journey.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Intuition as a Guiding Force: Discover how intuition can serve as the missing link to personal alignment and spiritual growth.
  • Lifting the Veil of Duality: Lenka emphasizes the importance of transcending duality to see the light and achieve positive transformations.
  • Importance of Spiritual Hygiene: Learn practical strategies for maintaining spiritual health, such as grounding and using vibrational compounds, to enhance well-being.
  • Empowerment through Self-Healing: Schulze insists on the potential for self-healing, asserting no one else holds the key to your wellness and transformation.
  • Understanding Soul’s Purpose: Explore how connecting with your soul's blueprint is key for aligning with your life’s calling and living authentically.

Get To Know Lenka Schulze:

As a student of life, Lenka Schulze Ph.D, has been given many valuable and often challenging lessons which made her understand human nature, connection to nature as well as the oneness to the cosmic realm of the subtle energy. Lenka consider herself a student first as the continually enjoys learning as well as she loves empowering others through her teachings…She is very passionate to share her unique perspective to subtle energies, vibrations and frequencies and bring them down to earth in a palatable way for people to not only comprehend easily but to take this information to apply easily into their daily life.

Links Mentioned In The Show

More Resources:​

 

Healthy Relationships: Moving From You and Me to Us with Bev Joy Ehrlich

lundi 4 avril 2022 • Duration 50:59

Episode title:​ Healthy Relationships: Moving From You and Me to Us with Bev Joy Ehrlich

Episode summary introduction:​

Healthy relationships are about moving closer into an Us consciousness while still staying respectful in our own identities. This is part of the main understanding of the big shift that we are moving into as we evolve. So commonly, our adaptive child behaviors can present as we become adults and leave our relationships feeling strained and frustrated. When you can learn how your adaptive child is presents itself in your current stage of life and what triggers you the most in your relationships, suddenly you can start to shift what needs to be healed in order to open yourself up, become more healthfully vulnerable, and create relationships built on growth and respect for each other. This is the foundation of a healthy relationship. 

In this episode, Bev Joy Ehrlich, relationship coach, and I discuss how the adaptive child is showing up in your life, how to step into vulnerability in your relationships in a healthy way, how to discover your triggers, and losing and winning strategies to create beautiful, healthy, and fulfilling relationships in all areas of your life. Relationships are your greatest opportunity for growth — learn how to optimize them!

Topics discussed in this episode:​ ​

- Getting to know Bev, what lights her up right now, and how she takes care of herself [6:17]

- What does moving from you and me to us actually mean? [14:11]

- What are adaptive child behaviors that can present when someone is an adult? How do they show up? [20:22]

- Stepping into vulnerability when working in your relationships [28:45]

- Triggers and why our partners trigger us [29:57]

- Losing and winning strategies to help you move into an Us consciousness in your relationships [34:45]

- How can we cherish the healthy giving and getting behaviors in our relationships [46:16]

- How to connect with Bev, where she hangs out, and last thoughts [48:09]

Get to know Bev Joy Ehrlich:

A note from Bev:

"How do we heal, grow, and thrive as people? I firmly believe it is in relationship. We are wired for connection.

As a relationship coach I support you in getting what you want, giving your partner what they need and then cherishing and enjoying the closeness that healthy getting and giving brings.

I share insights of how your early childhood experiences impact your adult relationships. Through compassionate listening and gentle exploration those shadows and often painful events can be integrated and healed so you can have the closeness you long for.

My core passion is educating and empowering you to live with a deeper level of consciousness and authentic expression so that you may feel committed to respect both yourself and your partner at the same time.

My husband and I have done and continue to do the work ourselves. We try to walk the talk, and believe wholeheartedly in the work. Much of what I offer my clients are things I have done that have radically improved my own life and relationships. That's why I'm so passionate about helping you do the same."

Bev's Website

Bev's Facebook Page

Bev's LinkedIn Page

 Links from the show:

Get 20% off high quality supplements and access to my online protocols. Sign up for free at my online dispensary of professional grade supplements [25:43]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

The High-Achievers Cookbook: Recipes For Goal Achievement with Deb Ellenberg

lundi 28 mars 2022 • Duration 01:19:27

Episode title:​ The High-Achievers Cookbook: Recipes For Goal Achievement with Deb Ellenberg

Episode summary introduction:​

Sandler Training has been a go-to program for many entrepreneurs, CEO's, and other career-focused individuals. What is not often emphasized is how this career building program actually translates over into personal goal achievement and building the framework for personal growth in all areas of life. In this episode, I am chatting with Deb Ellenberg, the Vice President of Business Development at Sandler Training in Lancaster, PA. She not only talks about the benefits of Sandler, but she goes much deeper into how you can use it to push you forward in your personal goals and how it can help you shift your mindset and attitude to rewire your brain towards abundance in all areas of your life!

We dive into the Sandler Success Triangle, the cookbook method, the RI theory, how to shift your mindset and get rid of the head trash that is holding you back, Deb's climbing analogy based off her passion of rock climbing, and so much more! This was a great conversation where we fused action steps with reflection to truly push you forward into anything you are setting your intentions towards.

Topics discussed in this episode:​ ​

- Getting to know Deb, her word of the day/year, and how journaling has impacted her life [9:37]

- What is Sandler Training and how did she step into what she does now? [17:57]

- The Sandler Success Triangle, what it is, what are all the points, and how you can use it in business and in life [21:30]

- Attitude drives everything, the belief wheel, and the attitude-belief wheel connection [26:23]

- Altitude of our attitude, what it is, calling out the head trash, and how can you elevate your attitude [30:05]

- Advice on how to start getting rid of the head trash [34:00]

- Deb in the hot seat! How has she has used the Sandler Triangle to bring success into her professional and personal life [40:48]

- The cookbook, what it is, choosing the measurements in your "recipe", and how to set it up for success [53:30]

- Strategies for success and how to get started, vision boards, creating a plan, and journaling [1:02:00]

- Reflection of where you are going and why it is so important [1:06:00]

- The "IR Theory" [1:08:45]

- Balancing out the "doing" and the "being" in your life [1:13:27]

- How to connect with Deb and where to find her [1:47:48]

Get to know Deb Ellenberg:

Deb Ellenberg with Greg Orth’s Sandler Training 

Saleswoman, corporate sales trainer, business coach, public speaker, rock-climber, big-dog lover – no matter what role she plays, Deb Ellenberg is passionate about helping others to uncover the rock-star qualities and awesomeness within. Vice President of Business Development at Sandler Training in Lancaster, Pennsylvania, Deb helps business owners and salespeople struggling to fill the pipeline, shorten the sales cycle, close more business, and increase margin by focusing on attitudes, behaviors and techniques for business growth.   

An avid rock climber, Deb finds many parallels in sales and climbing, and shares tips for business success on LinkedIn. It’s all about the “sales climb” and how we get from where we are to where we want to be.

Deb has been a featured speaker for Pennsylvania Society of Association Excellence (PASAE), Technology Council of Central Pennsylvania (TCCP), Business Women’s Forum, WeCan-Women’s Capital Area Networking, West Shore Young Professionals, PolkaDot Powerhouse Women’s Group, American Business Women’s Association, International Facility Management Association of Central PA, Leadership Lancaster, Carlisle Young Professionals, Real Estate Staging Association of Central PA, and local networking groups. She has also been an invited speaker for various corporate presentations.

Connect with Deb on LinkedIn: https://www.linkedin.com/in/debellenberg/

**Mention that you’ve listened to the Energy Fix podcast for a complimentary 15-min coaching session to talk through your Cookbook.

Links from the show:

 - The Energy Fix Circle membership: Doors are closing on 4/1/22!! 

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

Weight-loss, Hormones, and The Uncommon Reasons You're Struggling

lundi 21 mars 2022 • Duration 52:40

Episode title:​ Weight-loss, Hormones, and The Uncommon Reasons You're Struggling

Episode summary introduction:​

Weight-loss is much more complex than just what you eat and how you move your body. It goes deeper than that is directly tied to the balance of your hormones, the thoughts that you think, the health of your energetic body, and the way you digest life! For this reason, I wanted to dive into a podcast dedicated to emphasizing these points.

We talk about the main hormones that are directly tied to weight-loss, what the HPA axis is and why you need to know about it, and specific action steps that can get you started on the path of understanding that your struggle with weight-loss is not just about the food you eat. There are many more reasons for weight-loss struggle that I do not address here, such as detoxing, bio-individual nutrients, and energy healing/alternative modalities. That is for another episode. This episode is meant to get you thinking on a deeper level of why you may be struggling. And even though this episode is about weight-loss, it can really be about weight-gain and other weight/health issues!

As always, the information in this episode is meant for informational purposes only and is not meant to diagnose or be used in place of medical advice. Please use discernment in anything that regards your health and always approach the situation by what resonates with you!

Topics discussed in this episode:​ ​

- The real reason I got into health and wellness and how conventional wisdom frustrated me and has let others high-achievers down [6:36]

- The top 2 factors of weight-loss that do not get emphasized as much as they should [11:43]

- Hormones that are key factors in the balance of weight management: Insulin, Leptin, Estrogen, Thyroid [12:51]

- HPA axis, what it is, why it is the boss of your hormones and your health, and a few things to help reset it [22:45]

- The four main pieces (plus a bonus) to help correct hormonal misfiring in relationship to weight-loss [28:05]

- Action steps you can take to correct hormonal misfirings: Choose wisely what you eat and drink [29:01]

- Action steps you can take to correct hormonal misfirings: Gut health and digestion [32:58]

- Action steps you can take to correct hormonal misfirings: Watch your thoughts and alter your mindset and inner dialogue [35:10]

- Action steps you can take to correct hormonal misfirings: Add targeted and uplifting body movement into your day [38:21]

- Action steps you can take to correct hormonal misfirings: Genetic testing and lab work [41:11]

- Action steps you can take to correct hormonal misfirings: Optimize supplementation and know what you need [41:55]

- Common vitamins and minerals that are commonly deficient and specific supplements that I really like for hormonal balance in regards to weight-loss [44:47]

- The energy component in regards to weight-loss and high-achievers [48:55]

Links from the show:

 - The Energy Fix Circle membership [4:25]: Doors are closing on 3/25/22!! 

- Save 20% on all high quality supplements (and more) talked about in this podcast: Fullscript [44:47] 

- Ion Biome Gut Health [48:16]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affliate link**)

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

Reigniting Your Passion and Excitement

lundi 14 mars 2022 • Duration 33:26

Episode title:​ Reigniting Your Passion and Excitement

Episode summary introduction:​

 

 Reigniting your passion and creating that excitement in life can ebb and flow. And it seems to be ebbing for so many people right now. With the shifts going on in the world and with the self-rediscovery that so many people are experiencing right now, getting passionate again or sustaining that passion can feel daunting and like a magical unicorn that you are constantly searching for. It doesn't have to be this way!

In this episode of The Energy Fix, I talk about why passion seems like it is hard to find right now, why you may be being set up to learn more about your self and other passions, and what to focus on to get back in touch with what truly lights you up. It is all about changing your perspective and getting back in touch with your true essence.

Topics discussed in this episode:​ ​

- What is influencing your loss of passion right now [1:30]

- Changing perception of what you focus on and gratitude work [5:30]

- Gratitude work is about digging deeper and connecting into what your soul wants [10:41]

- Who do you surround yourself with and are they influencing you the right way [14:11]

- Habit change and creating new habits to help you move forward [16:08]

- The power of investing in yourself to help you relearn yourself and step into new passions or reignite passions [19:43]

- Getting to know yourself, how you respond more deeply, and the power of your subtle cues [23:08]

- Allowing yourself to tap into what lights you up, what you need, and giving yourself that regularly [25:30]

- Reigniting to your passion does not come with force — It comes with this [27:26]

- Mindfulness practices for reigniting your passions and relearning yourself [28:13]

Links from the show:

 The Energy Fix Circle membership [6:46]: Doors are officially open until 3/25/22!! Early Bird Founder special pricing available until 3/17/22 only!

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

Inflammation, Holistic Approaches, & Techniques For Immediate Relief

lundi 7 mars 2022 • Duration 54:23

Episode title:​ Inflammation, Holistic Approaches, & Techniques For Immediate Relief

Episode summary introduction:​

 

 Inflammation is a complex, multi-faceted health issue that can impact the quality of your life on a deep level. It is common to think that inflammation and pain are a natural part of the aging process, but it doesn't have to be that way! I am here to squash that misconception and explain how, on a basic level, inflammation presents in the body and then give you a few tips to think about in regards to what may be causing your inflammatory response. 

Inflammation is not good or bad, it just is. When chronic inflammation does creep in, you may notice the signs and symptoms at first, but that is not the first time that it is actually hanging out in the body — it has been lurking below the surface way before that. In this episode I talk about some of the key foundational places that it could be coming from, holistic approaches to help ward off chronic stress, and specific techniques that you can use in the moment when you just need some relief. This is a jam-packed episode!

As always, this is an informational podcast that is not meant to diagnose any health conditions. Please use this information to help expand your mind and look at many possibilities that may be causing your health obstacles. Take what resonates and leave what doesn't. Above all else, enjoy the episode.

Topics discussed in this episode:​ ​

- What is inflammation? [09:06]

- The good, the bad, and the ugly of having inflammation [10:00]

- Chronic inflammation as a silent fire & it's attack on the body [11:58]

- Your energetic body, inflammation, & trapped energy [18:07]

- Common questions I ask clients to help identify where their inflammatory response is coming from [20:20]

- Massage, alternative modalities, & their essential role on inflammation control & helping to release trapped energy/calm the body [32:31]

- Nutrition, digestion, the innate wisdom of your body, & healing from a root level [37:00]

- The 4 goals of an anti-inflammatory diet to give you a place to start [40:32]

- My top 10 favorite anti-inflammatory foods to help calm the silent fire [42:33]

- How to get immediate relief for muscle tightness, pain, spasms, & tension with specific techniques [44:24]

- Immediate relief technique for muscle tightness, pain and tension [45:20]

- Immediate relief technique for tight muscle spasms [46:13]

- Immediate relief technique for tight and sore muscles  [48:14]

- Immediate relief technique for plantar fasciitis, feet, arch pain, and heel pain [49:09]

- Inflammation & body aches do not have to be the end result as you age! [52:58]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

Vagus Nerve Stimulation For Less Anxiety and Better Physical Health

lundi 28 février 2022 • Duration 40:55

Episode title:​ Vagus Nerve Stimulation For Less Anxiety and Better Physical Health

Episode summary introduction:​

Your vagus nerve is your secret weapon to better physical health, better immunity, and less mood imbalances. It is the most influential nerve in your parasympathetic nervous system and it functions like your body’s natural reset button — playing heavily on both your emotional and physical body. Keeping it flexible is important for your nervous system!

In this episode, learn about what the vagus nerve actually is, why you want to have higher levels of vagal tone, how your vagus nerve can transform your overall health, and the many specific ways that you can heal your vagus nerve with intentional everyday activities!

Topics discussed in this episode:​ ​

- Your body is innately wise [4:48]

- What is the vagus nerve? [9:00]

- It is all about the vagal tone! [13:14]

- Why it is important to still work through your traumas [17:20]

- Checking your heart rate variability at home [20:56]

- How to stimulate the vagus nerve [23:36]

- One of the best ways to stimulate the vagus nerve [24:14]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

 

Life Lessons When You Lose A Parent

lundi 21 février 2022 • Duration 35:04

Episode title:​ Life Lessons When You Lose A Parent

Episode summary introduction:​

Life is all about lessons! It is all about learning to surrender and recognize the lessons, embrace the lessons, and use them for your deep self-growth. And when you can learn to feel the emotions, but also allow yourself to use them for moving forward, something miraculously shifts — your future! This episode feels very timely based off the conversations I have been having with so many people in my life. Traumas and stressful situations have been feeling abundant and sometimes it is really hard to see that silver lining.

This episode was birthed out of the necessity to bring this conversation to light and shed some hope into what can feel like dark times.

In this episode, I share the story of my father's death and how it helped me (and him and my family) heal years and years and relationship strains, all while helping us sink into deeper self-growth. And, I share how these lessons can help you on your journey to being more authentically you and bringing pure passion and fire into your own life. You don't want to miss this episode!

Topics discussed in this episode:​ ​

- Losing my dad [4:21]

- Using my voice was put on hold [11:34]

- Lesson #1: Authenticity [16:11]

- Lesson #2: Your Voice & Your Truths [21:38]

- Lesson #3: The Power Of Relationships[24:30]

- Lesson #4: Say The Hard Things [27:47]

- It's Your Turn! [33:17]

Explore more:​

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

Related Shows Based on Content Similarities

Discover shows related to The Energy Fix, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
The Podcast Profits Unleashed Podcast
Just Ingredients
Queen Flow the Podcast
The Energy Code
The Wellness Mama Podcast
The Jesse Chappus Show
Born to Heal: Holistic Healing for Optimal Health
Beyond The Pain
The Jay Campbell Podcast
The Simplicity Sessions
© My Podcast Data
About usPrivacy Policy