Born to Heal: Holistic Healing for Optimal Health – Details, episodes & analysis
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Born to Heal: Holistic Healing for Optimal Health
Dr. Katie Deming, M.D. | Conscious Oncologist
Frequency: 1 episode/13d. Total Eps: 110

Your Body Knows How to Heal
Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing.
Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power.
Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and keeps people sick.
This pivotal moment ultimately inspired her to leave Western Medicine for Integrative Oncology and embark on a path that blends scientific knowledge with spirituality, including the latest breakthroughs in quantum physics.
Every week, Dr. Katie, alongside a variety of guests, will introduce you to holistic methods that not only prevent illness but also empower you to activate your innate healing capabilities.
"Born to Heal" is a weekly infusion of wisdom for healthcare professionals, and anyone on a healing journey
Subscribe wherever you enjoy podcasts, and embrace the message at the heart of this podcast — because just like Dr. Katie, you were Born to Heal.
DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, these episodes should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
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🇺🇸 USA - medicine
28/07/2025#88🇨🇦 Canada - medicine
26/07/2025#92🇨🇦 Canada - medicine
23/07/2025#89🇬🇧 Great Britain - medicine
20/07/2025#87🇬🇧 Great Britain - medicine
13/07/2025#85🇨🇦 Canada - medicine
12/07/2025#69🇬🇧 Great Britain - medicine
08/07/2025#92🇬🇧 Great Britain - medicine
07/07/2025#39🇺🇸 USA - medicine
07/07/2025#87🇺🇸 USA - medicine
06/07/2025#89
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- https://drtomcowan.com/
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- https://www.katiedeming.com/6-pillars
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See allScore global : 78%
Publication history
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A Conversation with Dr. Katie Deming, The Conscious Oncologist | Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast (bonus)
Season 3
mardi 3 septembre 2024 • Duration 01:02:05
Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
What are the limitations oncologists have in supporting your healing during cancer treatment?
Dr. Katie Deming was recently a guest on the Breast Cancer Recovery Coach Podcast. She shared the transformative experiences that reshaped her perspective on healing.
They explore:
- The constraints of conventional oncology and how they can limit a doctor's ability to support holistic healing
- The importance of being honest about the work involved in supporting your health
- How to anticipate, process, and move forward when dealing with fear
- Strategies for staying true to yourself while navigating others' opinions and expectations
- The power of trusting your intuition, even when it goes against conventional wisdom
Dr. Deming offers insights from both sides of cancer care - as a highly trained specialist in Western medicine and now as an integrative practitioner focused on whole-person healing.
Join us for an honest, inspiring discussion about reimagining what's possible in health and healing.
Listen to new episodes of the Breast Cancer Recovery Coach Podcast: https://www.thebreastcancerrecoverycoach.com/podcast
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Work with Dr. Katie: www.katiedeming.com
Email: [email protected]
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Healing and Preventing Cancer with Dr. Katie Deming | The Adult Chair podcast (bonus)
Season 3
mardi 27 août 2024 • Duration 01:00:17
Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
What role does our environment play in our healing process?
Dr. Katie Deming was a guest on The Adult Chair podcast. She shared her journey from traditional oncology to integrative and conscious medicine. She discussed a holistic approach to cancer care that goes beyond conventional treatments.
Key topics covered include:
• The importance of diet, grounding, sunlight, and emotional work in fighting cancer
• Aligning emotional, mental, and spiritual health to face illness
• Practical tips for improving overall well-being, such as:
- Using blue blocker glasses
- Utilizing grounding pads
• Managing emotions during treatment
• The significance of a supportive environment
• The power of mindful communication in healthcare
This isn't just for people affected by cancer but anyone looking for a more conscious approach to health and life. So, if you're interested in a fresh look at medicine that puts patient independence and holistic healing front and center, give this a listen.
Listen to The Adult Chair podcast: https://theadultchair.com/podcasts/
Join The Academy of Awakening membership for $1.
Coupon Code HEAL: http://theacademyofawakening.com/
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Work with Dr. Katie: www.katiedeming.com
Email: [email protected]
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Mastering Your Mind-Body Connection Through Subconscious Integrative Therapy with Eli Ritcher | EP 53
Season 3 · Episode 53
mardi 25 juin 2024 • Duration 01:05:59
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
Do you find yourself struggling to regulate your emotions, feeling either overwhelmed or numb?
When faced with cancer, it's common to feel like your body has betrayed you, leaving you wondering how to heal not just physically, but emotionally and spiritually too.
Dr. Katie Deming sits down with Elli Richter, a subconscious integrative therapist, to explore the techniques that are revolutionizing the way we approach wellness. Elli's unique expertise lies in combining the power of Psych-K, a proven method for reprogramming limiting beliefs, with somatic practices that help regulate the nervous system and promote mind-body harmony.
You'll gain a deeper understanding of how unresolved trauma and negative thought patterns can manifest as physical symptoms, keeping you trapped in cycles of stress, anxiety, and disease. Elli shares powerful stories of transformation from her own journey and those of her clients, illustrating the life-changing impact of subconscious integrative therapy.
Elli breaks down step-by-step a powerful exercise that you can incorporate into your daily routine to tune your vagus nerve and promote a state of deep relaxation and healing.
Listen, learn and break free from the patterns that have been holding you back and embark on a journey of true lasting healing.
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Work with Dr. Katie: www.katiedeming.com
Email: [email protected]
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Understanding the Emotion-Diet Connection that Leads to Chronic Disease with Emotional Eating Expert Matty Lansdown | EP 52
Season 3 · Episode 52
mardi 18 juin 2024 • Duration 52:13
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
Are You Tired of Yo-Yo Dieting and Emotional Eating?
Dr. Katie Deming MD sits down with Matty Lansdown, a former molecular biologist turned nutritionist specializing in emotional eating. They explore the ways in which emotions drive our eating habits, often overriding our knowledge of proper nutrition.
You'll learn about the physiological effects of stress and negative emotions on our digestion, absorption, and overall health outcomes, as well as the importance of reconnecting with our bodies' innate wisdom. Matty reveals the root causes in the modern diet that lead to chronic disease and why cancer returns after remission.
Chapters:
00:03:52 - Your Daily Chemical Exposure
00:05:09 - Living Out of Sync: Modern Life vs. Natural Cues
00:12:30 - Insights from Chinese and Ayurvedic Practices
00:24:30 - Understanding the Underlying Causes of Emotional Eating
00:38:00 - The Power of Self-Love in Achieving Health Goals
Walk away with practical strategies for developing emotional literacy, finding alternative sources of comfort and pleasure, and cultivating self-love and acceptance as the foundation for lasting health.
Listen, learn, and gain the insights that could completely change your relationship with food and set you on the path to authentic, lasting health.
Listen to How To NOT Get Sick and Die Podcast, HERE
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Work with Dr. Katie: www.katiedeming.com
Email: [email protected]
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Rewire Your Subconscious Through Hypnosis to Heal Chronic Illness and Reshape Your Reality with Board Certified Hypnotist Penny Chiasson | EP 51
Season 3 · Episode 51
mardi 11 juin 2024 • Duration 45:00
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
Is Fear Sabotaging Your Body's Ability to Heal?
Dr. Katie Deming sits down with certified hypnotist Penny Chiasson to learn how we can tap into our subconscious mind in order to influence the body's response to stress and healing.
Penny also shares a technique you can easily practice at home or work to bring immediate calm and relaxation into your life. This method, backed by scientific research, can lower your blood pressure, reduce stress chemicals in your body, and even release feel-good hormones like serotonin and endorphins.
Imagine being able to manage pain without medication. Penny explains that hypnosis doesn't mean that pain or illness is all in your head. Instead, it's about altering your perception of what's happening in your body.
She breaks down how hypnosis works, what to expect during a session, and how it can be a powerful tool to help you heal or prevent cancer. Plus, she addresses the misconceptions and reassures you about the safety and effectiveness of hypnosis sessions.
Listen now and start your journey towards a healthier, more relaxed you
Learn More About THE RELAXING BREATH: Https://pennychiasson.com/breath
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Work with Dr. Katie: www.katiedeming.com
Email: [email protected]
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Biofield Tuning: How Therapeutic Sound Healing Relieves Anxiety, Pain, and Prevents Cancer with Eileen Day McKusick | EP 50
Season 3 · Episode 50
mardi 4 juin 2024 • Duration 47:32
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
Ever Wondered Why You Feel Off?
Join Dr. Katie Deming as she explores Biofield Tuning with its inventor and founder, Eileen McKusick. It has helped Eileen’s clients sleep better, reduce their anxiety, and relieve pain.
You’ll find out how specialized tuning forks are used to detect and correct imbalances in your body’s energy field. And find out why pain in certain areas of the body, like the left shoulder, are often associated with emotional trauma.
Chapters:
07:37 - Sound Can Change How Your Body Works
18:00 - Discovering Health Issues by Using Your Body's Energy Signals
28:05 - How Sound Healing Helps Heal Emotional And Physical Tension
31:33 - Cancer Patients and Emotional Blocks
Biofield Tuning is more than just for physical health—it’s also for emotional and mental well-being. Eileen shares how our memories and emotions are stored in our body’s biofield, affecting our overall health.
Dr. Katie Deming and Eileen discuss real-life examples, like how tuning forks helped a client let go of deep sadness and reduced chronic shoulder pain. Learn how Biofield Tuning can be done remotely, even over Zoom.
“Tune in” and learn how this powerful technique can help you live a healthier, more balanced life.
Learn More About Biofield Tuning: https://biofieldtuningstore.com/
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Work with Dr. Katie: www.katiedeming.com
Email: [email protected]
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Enhancing Longevity and the Anti-Cancer Potential of Intermittent Hypoxic Training with Dr. Ark Prokopov | EP 49
Season 3 · Episode 49
mardi 28 mai 2024 • Duration 46:39
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
Can Breathing Less Oxygen Actually Improve Your Health?
Dr. Katie Deming sits down with Dr. Ark Prokopov, a leading expert in the field of mitochondrial function and hypoxia. Dr. Prokopov explains that when you breathe in less oxygen, your body has to work harder to produce energy. Over time, this training makes your mitochondria stronger and more efficient.
From boosting your mitochondrial function and enhancing your body's natural defenses, to potentially complementing conventional treatments for conditions like cancer and Lyme disease, the benefits of intermittent hypoxic training are vast and promising.
Chapters:
08:11 Growing Age Leads to Accumulation of Damaged Mitochondria
13:25 Lyme Disease Treatment
21:24 Why Bowhead Whales Living Exceptionally Long Lives
28:21 Optimize Cancer Radiation Treatment
38:31 Negative Effects of Tent Sleeping
Imagine if you could tap into the same powerful adaptations that allow elite athletes to push their bodies to the limit, all from the comfort of your own home. Dr. Prokopov breaks down the science behind this fascinating approach, sharing insights gained from his extensive research and clinical experience.
Listen and learn how by challenging our bodies with controlled periods of low oxygen, we can unlock our own natural abilities to heal, adapt, and thrive.
Learn More About Dr. Prokopov's Work: https://oxyesta.com/
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Work with Dr. Katie: www.katiedeming.com
Email: [email protected]
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Success Story: Her Holistic Strategy for Healing Cancer Through Water Fasting, Belief and Mindset with Christie Miller | EP 48
Season 3 · Episode 48
mardi 21 mai 2024 • Duration 01:17:20
View Christie's MRI Scans
What Role Did Fasting and Mindset Play in Christie Miller's Cancer Recovery?
In this special podcast episode, Dr. Katie Deming sits down with Christie Miller, an inspiring cancer thriver who defied the odds. Christie shares her incredible journey of overcoming HER2 positive breast “guest” and a brain “guest.”
Despite the insistence of her doctors that chemotherapy and radiation were her only options, she decided to trust her intuition and seek alternative treatments. Through a combination of mindset shifts, holistic practices, and the support of her medical team, she chose a path less traveled.
One of the most remarkable aspects of Christie's journey is her use of prolonged water fasting. She explains how this challenging yet transformative experience helped her body fight cancer cells and regain strength.
But Christie goes beyond the physical aspects of healing and shares the powerful mindset shifts that were pivotal in her recovery. Using visualization, learn how she created an environment conducive to healing.
Listen, learn, and discover how one woman's unwavering belief and innovative approach led to radical remission.
Find Out Your Current Mindset Persona Here
Connect with Christie Miller: https://www.instagram.com/coachchristiemiller/
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Work with Dr. Katie: www.katiedeming.com
Email: [email protected]
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Healing Power of Structured Water in Your Home with Hydration Foundation Founder Gina Bria and CEO of Spring Aqua, Kenny Liu| EP 47
Season 3 · Episode 47
mardi 14 mai 2024 • Duration 46:28
Are You Chronically Dehydrated Without Even Realizing It?
Dr. Katie Deming sits down with two experts in the field of hydration, Gina Bria from the Hydration Foundation and Kenny Liu from Spring Aqua. You'll learn the cutting-edge science behind structured water and its potential life-changing impact on your health.
Gina, an anthropologist who has studied indigenous hydration methods, shares her groundbreaking research on the fourth phase of water and the connection between proper hydration and brain function.
Chapters:
06:05 - How Dehydration is Affecting Soil and the Planet
17:00 - The Link Between 5G and Your Body's Hydration Levels
21:38 - How Indigenous Desert People Stay Hydrated Without Water Bottles
31:54 - The Trick to Creating Structured Water in Your Home
36:20 - Add This One Ingredient to Water Can Supercharge Your Hydration
Kenny Liu, the Co-founder of the Spring Aqua system, discusses the innovative technology behind Spring Aqua and how it mimics the natural process of water flowing through springs, creating water that is pure, balanced, and full of life-enhancing properties.
Listen and learn practical tips and strategies for optimizing your hydration, from simple lifestyle changes to incorporating structured water into your daily routine.
Learn more about the Spring Aqua System: https://springaqua.info/drkatie
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Work with Dr. Katie: www.katiedeming.com
Email: [email protected]
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Breathe Your Way to Clarity During a Cancer Diagnosis: A Conversation with Komuso Co-Founder Todd Steinberg | EP 46
Season 3 · Episode 46
mardi 7 mai 2024 • Duration 42:02
Don't Face Cancer Alone : "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
Are You Often Feeling Overwhelmed and Reaching for Your Phone as a Distraction?
Dr. Katie Deming sits down with Todd Steinberg, the co-founder of Komuso Design, to discuss the transformative power of conscious breathing. He emphasizes the importance of slowing down and being present in a world that often demands constant hustle and productivity.
Discover how the Shift, a beautifully crafted breathing tool designed by Todd and his wife, can help calm your nervous system. You will learn the science and how it works to activate your parasympathetic nervous system, promoting relaxation and clarity.
Chapters:
05:56 - The Shift: A Tool For Calming and Centering
14:54 - Over-Reliance On External Information Affects Mental Health
18:49 - Awareness Of Phone's Impact On Stress, Solutions?
29:33 - Preparing For Stressful Medical News With Breathing
34:07 - How Fear Impacts Your Ability to Make Decisions
Learn the practical strategies for incorporating conscious breathing into your daily life, whether you're dealing with a health challenge like cancer or simply seeking a greater sense of balance.
Todd shares his personal journey from a stressed-out, busy professional to a more balanced, peaceful individual, all thanks to a simple yet powerful breathing technique.
Listen, learn, and explore the life-changing benefits of conscious breathing and learn how you can start harnessing the power of your breath today.
Discover the secrets of the Komuso way and venture on your own journey towards clarity, calm, and inner peace.
Get 15% Off Your Shift Using this Link: https://www.komusodesign.com/TCO15
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
MORE FROM KATIE DEMING M.D.
Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/
Work with Dr. Katie: www.katiedeming.com
Email: [email protected]
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.