Explore every episode of the podcast The Energy Fix
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Spiritual Guidance for the Modern Seeker with Michael McAdams | 29 Apr 2025 | 01:38:58 | |
Episode Title: Spiritual Guidance for the Modern Seeker with Michael McAdams Episode summary: In this episode of "The Energy Fix," host Tansy Rodgers chats with Michael McAdams about spiritual guidance, intuition, and talking with the divine. Michael shares how he and his late mom, Wilma Jean Jones, received messages from spirit teachers, similar to angels. Episode #111 is all about alignment, intuition, and fresh starts, which fits perfectly with exploring how these messages can help us find our own spiritual paths. Michael opens up about his experiences with spirit guides and how listeners can connect with these energies too. He mentions spiritual figures like Edgar Cayce and references "The Urantia Book," highlighting that exploring higher spiritual truths is something anyone can do. Through stories and his book "An Angel Told Me So," Michael shows how spiritual beings communicate in different ways and encourages us to stay open to the messages we might receive! Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Michael McAdams: Michael McAdams has felt a sense of destiny and purpose his entire life. A lifelong sincere seeker of truth, Michael has endeavored to reach out with an open mind to all sources available. Brought up in the Pentecostal church, Michael's uncle was a fiery Pentecostal preacher by the name of John W. Sullivan. Although Michael has always felt more spiritual than religious, communication from the highest possible source has been his goal as he enables his mind to receive information and direction that allows him to help the greatest number of people. “When the student is ready, a teacher will appear” has been a very appropriate life philosophy for Michael as his path has consistently brought him together with individuals, books, and sources of learning that have allowed continued growth and spiritual enlightenment. One of Michael’s preferred books in addition to the Bible is the Urantia Book. Michael offers a set of his own writings called Spiritual Parchment Prints available on his website spiritspeaks.com. Links Mentioned In The Show
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Keywords: spirituality, energy, intuition, angels, healing, crystal energy healing, spiritual teachers, holistic wellness, energy healing sessions, spiritual guidance, how to connect with spirit guides, difference between channeling and dictation, how to trust your intuition more, ways to clear energetic blockages, how to receive messages from spirit teachers | |||
| Breaking Free from Addiction and Chronic Illness with Jen St. Clair | 22 Apr 2025 | 01:53:26 | |
Episode Title: Breaking Free from Addiction and Chronic Illness with Jen St. Clair Episode summary: In this eye-opening episode of "The Energy Fix," Tansy Rodgers chats with Jen St. Clair, who's all about natural health and wellness. Jen's journey from battling depression, chronic illness, and addiction to finding health and purpose is nothing short of inspiring. She bravely opens up about overcoming substance dependencies and redefining her life beyond her bipolar diagnosis. Her story highlights the resilience of the human spirit and the power of natural healing. Tansy and Jen dive into the key elements that sparked her incredible transformation, focusing on holistic health strategies like changing her diet, using supplements, and shifting her mindset. Jen's "three pillars" of healing—supplementation, mindset shifts, and dietary changes—offer listeners actionable steps to start their own wellness journey. The episode sheds light on the deep connection between mental and physical health and explores how genetics and environmental factors play a role in well-being. It's a must-listen for anyone feeling stuck with their health and searching for hope and new ways to heal. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Jen St. Clair: Jen St. Clair’s life is a remarkable story of resilience and transformation. Put on antidepressants at just 13 years old, she spent decades battling mental health challenges, including bipolar disorder, addiction, chronic pain, and symptoms of autoimmune disease. Following a second suicide attempt, she found strength in recovery and dedicated herself to helping others, becoming a facilitator for addiction recovery programs. At 44, and feeling broken and stuck, Jen met her best friend and future husband, Jared, who introduced her to natural medicine and holistic healing. Within two years, she was free from psychotropic medications, experiencing emotional balance and dramatically improved mental and physical health. Now happily married and a proud grandmother of five, Jen co-owns Vitality Nutrition with Jared, where they inspire hope and educate others about the power of supplementation, nutrition, and emotional vitality. Links Mentioned In The Show
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Keywords: healing, mental health, addiction, supplements, mindset, natural healing journey, mental health transformation, overcoming addiction naturally, grain-free diet benefits, emotional vitality practices, how to heal without medication, supplements for mental health recovery, mindset shifts for healing, grain-free diet for inflammation, emotional vitality through diet and mindset | |||
| Strengthening Intuition and Making Decisions with Confidence with Lenka Schulze | 18 Feb 2025 | 01:26:11 | |
Episode Title: Strengthening Intuition and Making Decisions with Confidence with Lenka Schulze Episode summary: In this episode of The Energy Fix, host Tansy Rodgers chats with Lenka Schulze about how intuition can really transform your life and help you live more aligned and fulfilled. Lenka talks about her amazing journey from growing up in Eastern Europe under communism to becoming a spiritual guide in the U.S., showing how intuition has been a guiding force for her. They dive into why it's important to see beyond duality to reach your true potential and how spiritual awareness can give you a fresh, empowered outlook on life. The episode also gives tips on boosting your intuition with things like essential oils, crystals, and other vibrational tools to lift your energy. Lenka explains why routine spiritual hygiene is key to staying connected to your soul and staying mentally and physically well. They also discuss how to tell the difference between judgment and discernment, embrace your soul's blueprint, and how intention, attention, and health are all interconnected. It's packed with practical advice for anyone on their spiritual journey. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Lenka Schulze: As a student of life, Lenka Schulze Ph.D, has been given many valuable and often challenging lessons which made her understand human nature, connection to nature as well as the oneness to the cosmic realm of the subtle energy. Lenka consider herself a student first as the continually enjoys learning as well as she loves empowering others through her teachings…She is very passionate to share her unique perspective to subtle energies, vibrations and frequencies and bring them down to earth in a palatable way for people to not only comprehend easily but to take this information to apply easily into their daily life.
Links Mentioned In The Show
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| Healthy Relationships: Moving From You and Me to Us with Bev Joy Ehrlich | 04 Apr 2022 | 00:50:59 | |
Episode title: Healthy Relationships: Moving From You and Me to Us with Bev Joy Ehrlich Episode summary introduction: Healthy relationships are about moving closer into an Us consciousness while still staying respectful in our own identities. This is part of the main understanding of the big shift that we are moving into as we evolve. So commonly, our adaptive child behaviors can present as we become adults and leave our relationships feeling strained and frustrated. When you can learn how your adaptive child is presents itself in your current stage of life and what triggers you the most in your relationships, suddenly you can start to shift what needs to be healed in order to open yourself up, become more healthfully vulnerable, and create relationships built on growth and respect for each other. This is the foundation of a healthy relationship. In this episode, Bev Joy Ehrlich, relationship coach, and I discuss how the adaptive child is showing up in your life, how to step into vulnerability in your relationships in a healthy way, how to discover your triggers, and losing and winning strategies to create beautiful, healthy, and fulfilling relationships in all areas of your life. Relationships are your greatest opportunity for growth — learn how to optimize them! Topics discussed in this episode: - Getting to know Bev, what lights her up right now, and how she takes care of herself [6:17] - What does moving from you and me to us actually mean? [14:11] - What are adaptive child behaviors that can present when someone is an adult? How do they show up? [20:22] - Stepping into vulnerability when working in your relationships [28:45] - Triggers and why our partners trigger us [29:57] - Losing and winning strategies to help you move into an Us consciousness in your relationships [34:45] - How can we cherish the healthy giving and getting behaviors in our relationships [46:16] - How to connect with Bev, where she hangs out, and last thoughts [48:09] Get to know Bev Joy Ehrlich: A note from Bev: "How do we heal, grow, and thrive as people? I firmly believe it is in relationship. We are wired for connection. As a relationship coach I support you in getting what you want, giving your partner what they need and then cherishing and enjoying the closeness that healthy getting and giving brings. I share insights of how your early childhood experiences impact your adult relationships. Through compassionate listening and gentle exploration those shadows and often painful events can be integrated and healed so you can have the closeness you long for. My core passion is educating and empowering you to live with a deeper level of consciousness and authentic expression so that you may feel committed to respect both yourself and your partner at the same time. My husband and I have done and continue to do the work ourselves. We try to walk the talk, and believe wholeheartedly in the work. Much of what I offer my clients are things I have done that have radically improved my own life and relationships. That's why I'm so passionate about helping you do the same." Links from the show: Get 20% off high quality supplements and access to my online protocols. Sign up for free at my online dispensary of professional grade supplements [25:43] Explore more: Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!
Cover Photography: Lara Koppmann | |||
| The High-Achievers Cookbook: Recipes For Goal Achievement with Deb Ellenberg | 28 Mar 2022 | 01:19:27 | |
Episode title: The High-Achievers Cookbook: Recipes For Goal Achievement with Deb Ellenberg Episode summary introduction: Sandler Training has been a go-to program for many entrepreneurs, CEO's, and other career-focused individuals. What is not often emphasized is how this career building program actually translates over into personal goal achievement and building the framework for personal growth in all areas of life. In this episode, I am chatting with Deb Ellenberg, the Vice President of Business Development at Sandler Training in Lancaster, PA. She not only talks about the benefits of Sandler, but she goes much deeper into how you can use it to push you forward in your personal goals and how it can help you shift your mindset and attitude to rewire your brain towards abundance in all areas of your life! We dive into the Sandler Success Triangle, the cookbook method, the RI theory, how to shift your mindset and get rid of the head trash that is holding you back, Deb's climbing analogy based off her passion of rock climbing, and so much more! This was a great conversation where we fused action steps with reflection to truly push you forward into anything you are setting your intentions towards. Topics discussed in this episode: - Getting to know Deb, her word of the day/year, and how journaling has impacted her life [9:37] - What is Sandler Training and how did she step into what she does now? [17:57] - The Sandler Success Triangle, what it is, what are all the points, and how you can use it in business and in life [21:30] - Attitude drives everything, the belief wheel, and the attitude-belief wheel connection [26:23] - Altitude of our attitude, what it is, calling out the head trash, and how can you elevate your attitude [30:05] - Advice on how to start getting rid of the head trash [34:00] - Deb in the hot seat! How has she has used the Sandler Triangle to bring success into her professional and personal life [40:48] - The cookbook, what it is, choosing the measurements in your "recipe", and how to set it up for success [53:30] - Strategies for success and how to get started, vision boards, creating a plan, and journaling [1:02:00] - Reflection of where you are going and why it is so important [1:06:00] - The "IR Theory" [1:08:45] - Balancing out the "doing" and the "being" in your life [1:13:27] - How to connect with Deb and where to find her [1:47:48] Get to know Deb Ellenberg: Deb Ellenberg with Greg Orth’s Sandler Training Saleswoman, corporate sales trainer, business coach, public speaker, rock-climber, big-dog lover – no matter what role she plays, Deb Ellenberg is passionate about helping others to uncover the rock-star qualities and awesomeness within. Vice President of Business Development at Sandler Training in Lancaster, Pennsylvania, Deb helps business owners and salespeople struggling to fill the pipeline, shorten the sales cycle, close more business, and increase margin by focusing on attitudes, behaviors and techniques for business growth. An avid rock climber, Deb finds many parallels in sales and climbing, and shares tips for business success on LinkedIn. It’s all about the “sales climb” and how we get from where we are to where we want to be. Deb has been a featured speaker for Pennsylvania Society of Association Excellence (PASAE), Technology Council of Central Pennsylvania (TCCP), Business Women’s Forum, WeCan-Women’s Capital Area Networking, West Shore Young Professionals, PolkaDot Powerhouse Women’s Group, American Business Women’s Association, International Facility Management Association of Central PA, Leadership Lancaster, Carlisle Young Professionals, Real Estate Staging Association of Central PA, and local networking groups. She has also been an invited speaker for various corporate presentations. Connect with Deb on LinkedIn: https://www.linkedin.com/in/debellenberg/ **Mention that you’ve listened to the Energy Fix podcast for a complimentary 15-min coaching session to talk through your Cookbook. Links from the show: - The Energy Fix Circle membership: Doors are closing on 4/1/22!! Explore more: Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!
Cover Photography: Lara Koppmann | |||
| Weight-loss, Hormones, and The Uncommon Reasons You're Struggling | 21 Mar 2022 | 00:52:40 | |
Episode title: Weight-loss, Hormones, and The Uncommon Reasons You're Struggling Episode summary introduction: Weight-loss is much more complex than just what you eat and how you move your body. It goes deeper than that is directly tied to the balance of your hormones, the thoughts that you think, the health of your energetic body, and the way you digest life! For this reason, I wanted to dive into a podcast dedicated to emphasizing these points. We talk about the main hormones that are directly tied to weight-loss, what the HPA axis is and why you need to know about it, and specific action steps that can get you started on the path of understanding that your struggle with weight-loss is not just about the food you eat. There are many more reasons for weight-loss struggle that I do not address here, such as detoxing, bio-individual nutrients, and energy healing/alternative modalities. That is for another episode. This episode is meant to get you thinking on a deeper level of why you may be struggling. And even though this episode is about weight-loss, it can really be about weight-gain and other weight/health issues! As always, the information in this episode is meant for informational purposes only and is not meant to diagnose or be used in place of medical advice. Please use discernment in anything that regards your health and always approach the situation by what resonates with you! Topics discussed in this episode: - The real reason I got into health and wellness and how conventional wisdom frustrated me and has let others high-achievers down [6:36] - The top 2 factors of weight-loss that do not get emphasized as much as they should [11:43] - Hormones that are key factors in the balance of weight management: Insulin, Leptin, Estrogen, Thyroid [12:51] - HPA axis, what it is, why it is the boss of your hormones and your health, and a few things to help reset it [22:45] - The four main pieces (plus a bonus) to help correct hormonal misfiring in relationship to weight-loss [28:05] - Action steps you can take to correct hormonal misfirings: Choose wisely what you eat and drink [29:01] - Action steps you can take to correct hormonal misfirings: Gut health and digestion [32:58] - Action steps you can take to correct hormonal misfirings: Watch your thoughts and alter your mindset and inner dialogue [35:10] - Action steps you can take to correct hormonal misfirings: Add targeted and uplifting body movement into your day [38:21] - Action steps you can take to correct hormonal misfirings: Genetic testing and lab work [41:11] - Action steps you can take to correct hormonal misfirings: Optimize supplementation and know what you need [41:55] - Common vitamins and minerals that are commonly deficient and specific supplements that I really like for hormonal balance in regards to weight-loss [44:47] - The energy component in regards to weight-loss and high-achievers [48:55] Links from the show: - The Energy Fix Circle membership [4:25]: Doors are closing on 3/25/22!! - Save 20% on all high quality supplements (and more) talked about in this podcast: Fullscript [44:47] - Ion Biome Gut Health [48:16] Explore more: Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affliate link**) Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!
Cover Photography: Lara Koppmann | |||
| Reigniting Your Passion and Excitement | 14 Mar 2022 | 00:33:26 | |
Episode title: Reigniting Your Passion and Excitement Episode summary introduction:
Reigniting your passion and creating that excitement in life can ebb and flow. And it seems to be ebbing for so many people right now. With the shifts going on in the world and with the self-rediscovery that so many people are experiencing right now, getting passionate again or sustaining that passion can feel daunting and like a magical unicorn that you are constantly searching for. It doesn't have to be this way! In this episode of The Energy Fix, I talk about why passion seems like it is hard to find right now, why you may be being set up to learn more about your self and other passions, and what to focus on to get back in touch with what truly lights you up. It is all about changing your perspective and getting back in touch with your true essence. Topics discussed in this episode: - What is influencing your loss of passion right now [1:30] - Changing perception of what you focus on and gratitude work [5:30] - Gratitude work is about digging deeper and connecting into what your soul wants [10:41] - Who do you surround yourself with and are they influencing you the right way [14:11] - Habit change and creating new habits to help you move forward [16:08] - The power of investing in yourself to help you relearn yourself and step into new passions or reignite passions [19:43] - Getting to know yourself, how you respond more deeply, and the power of your subtle cues [23:08] - Allowing yourself to tap into what lights you up, what you need, and giving yourself that regularly [25:30] - Reigniting to your passion does not come with force — It comes with this [27:26] - Mindfulness practices for reigniting your passions and relearning yourself [28:13] Links from the show: The Energy Fix Circle membership [6:46]: Doors are officially open until 3/25/22!! Early Bird Founder special pricing available until 3/17/22 only! Explore more: Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!
Cover Photography: Lara Koppmann | |||
| Inflammation, Holistic Approaches, & Techniques For Immediate Relief | 07 Mar 2022 | 00:54:23 | |
Episode title: Inflammation, Holistic Approaches, & Techniques For Immediate Relief Episode summary introduction:
Inflammation is a complex, multi-faceted health issue that can impact the quality of your life on a deep level. It is common to think that inflammation and pain are a natural part of the aging process, but it doesn't have to be that way! I am here to squash that misconception and explain how, on a basic level, inflammation presents in the body and then give you a few tips to think about in regards to what may be causing your inflammatory response. Inflammation is not good or bad, it just is. When chronic inflammation does creep in, you may notice the signs and symptoms at first, but that is not the first time that it is actually hanging out in the body — it has been lurking below the surface way before that. In this episode I talk about some of the key foundational places that it could be coming from, holistic approaches to help ward off chronic stress, and specific techniques that you can use in the moment when you just need some relief. This is a jam-packed episode! As always, this is an informational podcast that is not meant to diagnose any health conditions. Please use this information to help expand your mind and look at many possibilities that may be causing your health obstacles. Take what resonates and leave what doesn't. Above all else, enjoy the episode. Topics discussed in this episode: - What is inflammation? [09:06] - The good, the bad, and the ugly of having inflammation [10:00] - Chronic inflammation as a silent fire & it's attack on the body [11:58] - Your energetic body, inflammation, & trapped energy [18:07] - Common questions I ask clients to help identify where their inflammatory response is coming from [20:20] - Massage, alternative modalities, & their essential role on inflammation control & helping to release trapped energy/calm the body [32:31] - Nutrition, digestion, the innate wisdom of your body, & healing from a root level [37:00] - The 4 goals of an anti-inflammatory diet to give you a place to start [40:32] - My top 10 favorite anti-inflammatory foods to help calm the silent fire [42:33] - How to get immediate relief for muscle tightness, pain, spasms, & tension with specific techniques [44:24] - Immediate relief technique for muscle tightness, pain and tension [45:20] - Immediate relief technique for tight muscle spasms [46:13] - Immediate relief technique for tight and sore muscles [48:14] - Immediate relief technique for plantar fasciitis, feet, arch pain, and heel pain [49:09] - Inflammation & body aches do not have to be the end result as you age! [52:58] Explore more: Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!
Cover Photography: Lara Koppmann | |||
| Vagus Nerve Stimulation For Less Anxiety and Better Physical Health | 28 Feb 2022 | 00:40:55 | |
Episode title: Vagus Nerve Stimulation For Less Anxiety and Better Physical Health Episode summary introduction: Your vagus nerve is your secret weapon to better physical health, better immunity, and less mood imbalances. It is the most influential nerve in your parasympathetic nervous system and it functions like your body’s natural reset button — playing heavily on both your emotional and physical body. Keeping it flexible is important for your nervous system! In this episode, learn about what the vagus nerve actually is, why you want to have higher levels of vagal tone, how your vagus nerve can transform your overall health, and the many specific ways that you can heal your vagus nerve with intentional everyday activities! Topics discussed in this episode: - Your body is innately wise [4:48] - What is the vagus nerve? [9:00] - It is all about the vagal tone! [13:14] - Why it is important to still work through your traumas [17:20] - Checking your heart rate variability at home [20:56] - How to stimulate the vagus nerve [23:36] - One of the best ways to stimulate the vagus nerve [24:14] Explore more: Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!
Cover Photography: Lara Koppmann
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| Life Lessons When You Lose A Parent | 21 Feb 2022 | 00:35:04 | |
Episode title: Life Lessons When You Lose A Parent Episode summary introduction: Life is all about lessons! It is all about learning to surrender and recognize the lessons, embrace the lessons, and use them for your deep self-growth. And when you can learn to feel the emotions, but also allow yourself to use them for moving forward, something miraculously shifts — your future! This episode feels very timely based off the conversations I have been having with so many people in my life. Traumas and stressful situations have been feeling abundant and sometimes it is really hard to see that silver lining. This episode was birthed out of the necessity to bring this conversation to light and shed some hope into what can feel like dark times. In this episode, I share the story of my father's death and how it helped me (and him and my family) heal years and years and relationship strains, all while helping us sink into deeper self-growth. And, I share how these lessons can help you on your journey to being more authentically you and bringing pure passion and fire into your own life. You don't want to miss this episode! Topics discussed in this episode: - Losing my dad [4:21] - Using my voice was put on hold [11:34] - Lesson #1: Authenticity [16:11] - Lesson #2: Your Voice & Your Truths [21:38] - Lesson #3: The Power Of Relationships[24:30] - Lesson #4: Say The Hard Things [27:47] - It's Your Turn! [33:17] Explore more: Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!
Cover Photography: Lara Koppmann | |||
| Overlooked Causes Of Your Depression & Anxiety | 14 Feb 2022 | 00:44:30 | |
Episode title: Overlooked Causes Of Your Depression & Anxiety Episode summary introduction: Not all depression and anxiety originally stem from the brain's chemical imbalances. And not all depression and anxiety are fleeting moments in time — some are rooted so deeply and turn into a mixed bag of reasons. Your mental and emotional health are critical for your foundational health and wellness, but healing that — truly healing that — goes much further than just talking to a close friend, journaling a few times, or even going to see a therapist. All of those are super helpful, but it goes deeper. In this episode, I am going to talk about some of the most commonly overlooked causes of your depression and anxiety and how you can make shifts to relieve some of the frustration and start living a more happy and vibrant life. **Disclaimer: I am not a mental health expert. Even though I have a degree in psychology and have studied much of mental health, I do not say that I am an expert. Please take this advice with what resonates. And if none of it does, then you can leave it. Also, if you are dealing with mental health imbalances that feel like they have been a real struggle or do not seem to be improving, I do suggest you talk to a mental health specialist or a trusted doctor to help you safely move forward.
Topics discussed in this episode: - Personal story into root causes [3:57] - How childhood wounds and traumas create an underlying stress [9:25] - Trapped emotions and their effect on your mental health [15:09] - Are you exercising too much (or not the right way)? [18:25] - Is your diet actually healthy? [23:23] - What does mindset have to do with it? [32:16] Recommendations: "The Emotion Code" by Dr. Bradley Nelson Explore more: Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!
Cover Photography: Lara Koppmann | |||
| Living In Alignment to Boost Health And Happiness | 14 Feb 2022 | 00:52:43 | |
Episode title: Living In Alignment To Boost Health And Happiness Episode summary introduction: Learning how to live in alignment to your soul's path is essential for emotional and energetic health. It really is the foundation of health! In this episode, you learn how to shift your focus, mindset, boundaries, and actions to live with more happiness and fulfillment. This is an episode chocked full of wealth to get you started! Learn how to connect to your core values, set boundaries, say No more than you say Yes, step out of your comfort zone, and let go of old traumas and stories that no longer serve you. Topics discussed in this episode: - What does it mean to be living in alignment? [6:10] - How can you get out of alignment? [7:09] - Why is aligning to your life purpose the foundation of health? [13:24] - 7 steps to get closer to becoming fully aligned [25:36] - Why this podcast and why now? [49:25] Explore more: Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!
Cover Photography: Lara Koppmann
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| How To Decrease Your Sugar Cravings | 14 Feb 2022 | 00:51:45 | |
Episode title: How To Decrease Your Sugar Cravings Episode summary introduction: This might come as a surprise (or it might not), but sugar cravings have many levels of why they can have a stranglehold on you. It is not just because you are stressed or because you are eating too much sugar in the first place. Those do play a role, but it is not the only reason! In this episode, I am going to talk about 3 main connections that can cause your sugar cravings (cravings in general) to spiral out of control and make you feel like you have no willpower. And, then help to guide you through a process that will help to lessen the grip that your sugar cravings have on you. Learn how limiting sugar, refined carbs, and artificial sweeteners are important for success. We talk about protein, the glycemic index, stress levels, sleep, and specific flavors help you to manage and lessen your sugar cravings. Topics discussed in this episode: - The emotional connection [5:55] - The nutrition balance connection [12:54] - The brain chemistry connection [26:45] - Limiting the right foods [33:40] - Eat your protein [35:40] - What about the glycemic index [37:07] - Stress levels really do matter (A LOT) [38:28] - Why rest is important [44:20] - Why is cinnamon so powerful [47:24]
Explore more: Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!
Cover Photography: Lara Koppmann | |||
| 15 Game-Changing Lessons & Celebrating 100 Episodes! | 14 Feb 2025 | 01:15:13 | |
Episode Title: 15 Game-Changing Lessons & Celebrating 100 Episodes! Episode summary: In this milestone 100th episode of "The Energy Fix," Tansy Rodgers reflects on her profound journey through holistic health and spirituality. As she celebrates her achievements and the deeper understanding she's gained, Tansy delves into the trials and triumphs that shaped her podcast, her personal growth, and her compelling mission. By revisiting significant conversations with past guests, she distills essential lessons about energy alignment, self-healing, and the transformative power of mindset shifts. Tansy extensively discusses 15 pivotal lessons honed from her podcast episodes, focusing on topics like the fundamental role of energy, the critical nature of grounding practices, and the intricate ties between gut health and mental clarity. Each lesson is paired with crystal recommendations, enhancing the practical application of these insights. To engage her audience further, Tansy introduces a special event and prompts listeners to explore past episodes for richer context and inspiration. The episode also explores the emotional process of self-discovery, shedding light on Tansy's personal challenges with her father's passing, podcast doubts, and self-worth perception. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
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| Why Bloating Is More Than What You Eat | 14 Feb 2022 | 00:41:57 | |
Episode title: Why Bloating Is More Than What You Eat Episode summary introduction: Bloating is so complex! Many think it is just about the foods that they eat and their overall nutrition plan. But that is only scratching the surface. Sure, food has a lot to do with it, but it goes way deeper. In this episode, I am going to explore some of the various root causes of bloating and how energy is so directly tied into your digestion and gut health. Learn how happiness with your food is critical, how your thoughts can actually increase bloating, how overwhelm can send you into a digestive nightmare, and why shadow work can dramatically decrease your bloating.
Topics discussed in this episode: - What does bloating feel like and what can cause it? [2:28] - How my struggle with perfectionism, overwhelm, and toxic relationships were causing more bloating and digestive problems [5:53] - Bloating is often a sign that there is a deeper issue going on [8:12] - Why it's important to get to know yourself, what you need, and how you respond [11:30] - The Shadow Self [12:43] - 4 steps to for less bloating [17:56]
Explore more: Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!
Cover Photography: Lara Koppmann | |||
| Welcome to The Energy Fix! | 14 Feb 2022 | 00:06:35 | |
In this episode, I am introducing myself and why the podcast was born. You will get to learn:
I am so excited to have you here!
Quick links to explore more: Website: tansyrodgers.com Instagram: @tansyrodgerswellness YouTube: The Energy Fix Free Private Community: The Energy Fix Community Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!
Cover Photography: Lara Koppmann
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| Clearing Energy Blocks & Realigning Your Focus | 11 Feb 2025 | 00:49:07 | |
Episode Title: Clearing Energy Blocks & Realigning Your Focus Episode summary: In this exciting episode of "The Energy Fix," Tansy Rodgers takes us on a journey into the world of energy blocks. Think of these as little roadblocks that can leave you feeling stuck, foggy-headed, and emotionally worn out. They mess with the way energy flows through your body, and Tansy is here to shed light on where these blocks can pop up. It could be in your mind, body, spirit, or even the space around you. She delves into how energy blocks show up in your nervous system and physical body, and even how your environment can be affected. Stress, anxiety, and ADHD can make things worse, but don’t worry! Tansy has got some great solutions, like meditation, crystal healing, sound therapy, and even just tidying up your space. She’s all about helping you understand and clear these blocks to keep you healthy and moving towards your personal goals Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
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Keywords: energy healing, energy blocks, crystal Reiki, holistic health, spirituality, intuitive energy healer, nervous system regulation, energy block symptoms, crystal healing tools, mindfulness meditation, how to clear energy blocks, signs of energy blockages, crystals for energy healing, benefits of sound healing, ways to reset your energy | |||
| Decoding Supplements: How to Spot Quality Products with Jared St. Clair | 04 Feb 2025 | 01:41:32 | |
Episode Title: Decoding Supplements: How to Spot Quality Products with Jared St. Clair Episode summary: In this engaging episode of The Energy Fix, Tansy Rodgers teams up with Jared St. Clair, who's been a pro in natural health and supplement education for years. They dive into the complex world of supplements, with Jared breaking down the nitty-gritty of reading supplement labels. They ask important questions about the effectiveness and trustworthiness of well-known brands and highlight why transparency and education are crucial when you're picking out supplements for yourself. During their chat, they cover major points like how to read supplement facts panels, what's really in those proprietary blends, and the big differences between synthetic and whole food supplements. Jared sheds light on some shady practices in the supplement biz and stresses the need to buy from reliable sources. Drawing from his experience, he guides listeners on how to pick the right supplements and cautions against fake products, especially on sites like Amazon, Ebay, and Walmart.com. Jared's key message is for people to take charge of their health choices, making this podcast a must-listen for anyone keen on learning more about supplements and nutrition. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Jared St. Clair: Jared St. Clair is a natural health educator, supplement formulator, and host of Vitality Radio. With over 30 years of experience, he has dedicated his career to educating people on natural wellness, helping them achieve vitality through lifestyle changes and the use of supplements. As the owner of Vitality Nutrition, a family business founded in 1977, Jared continues to lead in providing personalized health solutions. His podcast, Vitality Radio, further extends his reach in promoting natural healing and wellness education to a wider audience. Links Mentioned In The Show
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Keywords: supplements, fitness, health, wellness, nutrition, natural health supplements, fitness journey 2025, whole food vitamins, supplement quality check, chelated minerals benefits, how to choose supplements wisely, difference between synthetic and whole food vitamins, importance of supplement facts panel, how to identify counterfeit supplements on Amazon, best magnesium for absorption and health, The Energy Fix podcast | |||
| How Water & Air Pollution Are Stealing Your Health (And What to Do About It!) with Mike Dillon | 28 Jan 2025 | 01:32:48 | |
Episode Title: How Water & Air Pollution Are Stealing Your Health (And What to Do About It) with Mike Dillon Episode summary: In this illuminating episode of The Energy Fix podcast, I sit down with the incredible Mike Dillion, a true powerhouse in the wellness world. We’re diving deep into the game-changing role clean air and water play in our health as we step into 2025. Mike opens up about his personal journey to wellness, where authenticity and holistic healing take center stage. Together, we explore how embracing your spiritual path—and weaving in practices like meditation, breathwork, and setting positive intentions—can help you navigate life’s big transitions with grace and purpose. At the heart of our conversation is a critical message: the quality of the air you breathe and the water you drink isn’t just important—it’s foundational. Mike breaks down why indoor pollution is a sneaky culprit behind so many health challenges and shares practical, natural ways to detox your body, like using iodine and other simple supplements. He also dishes out cutting-edge tips for keeping your home and body free from toxins, showing how easy shifts—like ditching chemical-heavy products for cleaner, safer alternatives—can revolutionize your wellness routine. If you’re ready to take a fresh look at how your environment impacts your health and learn how to harmonize your body, mind, and spirit, this episode is for you. Get ready for a conversation packed with insights, practical tips, and the inspiration you need to make 2025 your healthiest, most authentic year yet! Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Mike Dillon: Michael Dillon is an entrepreneur and the creator of AirWaterHealing.com, a product line that empowers individuals to take control of their health by improving air and water quality. Dillon has built a company dedicated to enhancing well-being through the most essential elements of life. His mission is to show how clean air and pure water can transform health and unlock the body’s natural ability to restore balance. Dillon is also the Vice President of SELF Wellness in Boynton Beach, Florida, a center focused on holistic therapies and alternative health solutions. As more people in the U.S. seek out integrative approaches to address root causes of health challenges, centers like SELF Wellness play a critical role in bridging the gap between modern innovation and natural healing practices. Dillon brings a unique perspective as a mission-driven entrepreneur who combines science-backed products with a passion for helping others live healthier lives. On podcasts, he shares actionable insights into the future of alternative health, how environmental factors shape well-being, and the entrepreneurial journey of creating impactful products. His expertise resonates with audiences who are curious about natural health solutions, environmental wellness, and taking a proactive approach to living well. Dillon’s story is both inspiring and practical, making him a compelling guest for any show focused on health, wellness, or entrepreneurship. Links Mentioned In The Show
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Keywords: wellness, holistic healing, air and water purification, clean air for health, indoor air pollution, wellness innovation, spiritual healing, authentic living, environmental health, holistic wellness expert, clean water benefits, detoxification tips, iodine supplements, natural detox solutions, meditation and breathwork, chemical-free living, wellness technologies, spiritual hygiene practices, health and environmental awareness, Energy Fix podcast, 2025 wellness trends, reducing toxic exposure, environmental transformation, clean living strategies, authenticity in wellness, holistic health journey, mindfulness practices, natural home remedies, societal health shifts. | |||
| Authenticity, Balance, & Bold Living Made Easy with Nancy Waring | 21 Jan 2025 | 01:33:15 | |
Episode Title: Authenticity, Balance, & Bold Living Made Easy with Nancy Waring Episode summary: In this episode of The Energy Fix, we’re diving deep into transformation, authenticity, and vibrant living with the incredible Nancy Waring. Nancy’s journey from speech pathology to holistic wellness is nothing short of inspiring. As the celebrated author of The Vibrant Sage, she shares her passion for helping others reconnect with their authentic selves through mindfulness, intentional habits, and healing practices. Nancy’s guiding word for 2025? Authenticity. And she breaks it down beautifully, showing how embracing your perfectly imperfect self can help you thrive—even when the world feels chaotic. Together, we explore Nancy’s "Five Pillars of Vibrant Health," a holistic framework that she integrates into her coaching and daily life. From breathwork, the essential life force, to movement that’s both joyful and productive, every pillar is connected to creating balance in mind and body. Nancy also highlights the power of nourishing nutrition, restful sleep, and living with purpose as keys to boosting energy and happiness. This episode is packed with wisdom from Nancy’s personal journey and professional expertise, offering you actionable strategies to build a life that feels vibrant, aligned, and full of possibility. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Nancy Waring: Nancy is a health coach, 500-hour certified yoga teacher, and former speech-language pathologist with over 30 years of experience in health and wellness. Nancy’s passion lies in empowering adults to embrace vibrant living through mindfulness, science-based strategies, and purposeful habits. Drawing on her own transformational journey, Nancy integrates her book’s five pillars—breath, movement, nutrition, sleep, and purpose—into her coaching and classes. Her career began in speech pathology, where she honed her skills in client-centered care, a foundation that continues to inform her personalized approach to health and happiness. Nancy’s mission is to inspire individuals to reconnect with their inner wisdom and live with energy, clarity, and purpose. Links Mentioned In The Show
More Resources:
Keywords: holistic wellness, The Vibrant Sage book, mindfulness and authenticity, Reiki and Yoga practices, five pillars of health, breathwork benefits, movement for energy, nutrition for wellness, quality sleep for vitality, living with purpose, embracing imperfection, personal transformation, holistic health coaching, energy and happiness, mental and physical balance, cultivating authenticity, spiritual wellness strategies, resilience and longevity, personalized health insights, genetic fitness planning, vibrant health journey, integrating wellness practices, holistic lifestyle tips, overcoming societal pressures, empowering self-care, achieving balance and radiance, The Energy Fix podcast | |||
| How To Set Boundaries (Without Guilt & Shame!) with Jennifer Febel | 14 Jan 2025 | 01:28:01 | |
Episode Title: How To Set Boundaries (Without Guilt & Shame!) with Jennifer Febel Episode summary: In this episode, we dive into a topic that hits close to home for so many of us—relationships, boundaries, and self-awareness. Jennifer Febel brings a fresh, empowering perspective that’s perfect for anyone striving to create balance and reclaim their power, whether it’s in their personal life or professional world. Jennifer blends the science of neuro-linguistic programming with holistic health in a way that feels approachable and actionable. Through our conversation, she shares her own powerful journey of facing multiple mental health diagnoses head-on and finding healing through alternative methods. Her story is raw, relatable, and full of hope. We also get into the heart of her new book, How to Set Boundaries Without Feeling Like a Dck*. Jennifer breaks down how to set boundaries that stick—without the guilt, shame, or drama. She talks about staying flexible, maintaining self-integrity, and creating connections that feel authentic and healthy. With wisdom rooted in her personal experiences and professional expertise, Jennifer gives us a blueprint for building relationships that honor both ourselves and the people we care about. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Jennifer Febel: Diagnosed with over seven mental health conditions by the age of 19, Jennifer Febel embarked on a powerful journey of healing and self-discovery that shaped her belief that no one is broken and everyone has the power to heal. Now as an Author and Emotional Resiliency Coach, Jennifer has helped hundreds of clients break free from emotional baggage and reclaim their lives. Through her private practice, retreats, and podcast, The BTG Podcast, Jennifer empowers individuals to build resilience, strengthen relationships, and embrace authenticity. Her book, How to Set Boundaries (Without Feeling Like a D*ck), offers practical tools for creating healthier, more connected lives. Links Mentioned In The Show
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Keywords: boundaries, integrity, self-care, resilience, communication, setting boundaries, emotional resilience, personal growth, mental health, self-awareness, how to set boundaries without feeling guilty, importance of emotional resilience in relationships, how to communicate effectively in tough situations, ways to improve personal integrity and self-care, how to use language to change your life | |||
| Mastering Emotional Connections & Revitalizing Relationships with Lynda Cash | 07 Jan 2025 | 01:03:54 | |
Episode Title: Mastering Emotional Connections & Revitalizing Relationships with Lynda Cash Episode summary: In this enlightening episode of the Energy Fix, host Tansy Rodgers chats with Lynda Cash, a seasoned therapist and author, about the intricate dynamics of relationships as we head into 2025. Lynda shares her expertise on the recurring patterns she has observed in relationships, highlighting the importance of emotional needs, lifestyle compatibility, and shared interests — aspects she categorizes as "deal breakers." Lynda's method of using these deal breakers gives a smart approach to understanding and revitalizing relationships. The conversation goes beyond romantic partnerships to include friendships and familial bonds, showing how these principles can apply to all kinds of relationships. With fresh insights into communication needs and strategic approaches like the interview process, the episode offers listeners practical steps to build healthier and more fulfilling connections. It also emphasizes the importance of self-awareness and having the courage to embrace vulnerability in relationships. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Lynda Cash: Lynda K. Cash, LMFT has over 16 years of clinical experience as a marriage and family therapist and 10 years of experience running a private practice. Lynda has worked with individuals, couples and families to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Helping her clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being. Lynda is specialized in assisting clients with preventive, motivational and management strategies to help establish/maintain healthy and fulfilling lifestyles. She strives to create a safe and nurturing atmosphere where clients can feel supported in their efforts to grow with change and become reconnected to their strengths and life goals. Links Mentioned In The Show
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Keywords: Relationship Therapy, Emotional Connection, Communication Strategies, Deal Breakers, Reintroduce Yourself, Personal Growth, Family Dynamics, Couple Counseling, Self-Awareness, Vulnerability in Relationships | |||
| Holiday Traditions, Giving and Receiving, & Intentional Self-Care | 24 Dec 2024 | 00:46:32 | |
Episode Title: Holiday Traditions, Giving and Receiving, & Intentional Self-Care Episode summary: In this solo episode of "The Energy Fix" podcast, Tansy Rodgers gets personal with the holiday season, sharing thoughts and tips for staying positive during the holiday rush. As the year wraps up, she invites us to think about holiday traditions and the changing nature of gift-giving. Tansy blends history and personal stories to connect with listeners, urging us to see the power in both giving and receiving. She talks about where our favorite holiday traditions like the Christmas tree and the Yule log come from, uncovering their surprising histories and why they're still important now. Tansy focuses on the real spirit of giving and how it can improve our well-being and our relationships. Her insights will resonate if you're looking to understand holiday traditions better, practice self-care during the busy season, and engage more in your community. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
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Keywords: energy healing, holiday traditions, gift giving, self care, spirituality, crystal reiki healing, holiday self care, holiday gift ideas, mindful holiday practices, holiday stress relief, how to balance energy during holidays, importance of holiday traditions, ways to give meaningful gifts, how to practice self care during holidays, understanding holiday symbolism | |||
| The Surprising Link Between Spinal Alignment & Longevity with Dr. Ryan Wohlfert | 17 Dec 2024 | 01:31:13 | |
Episode Title: The Surprising Link Between Spinal Alignment & Longevity with Dr. Ryan Wohlfert Episode summary: In this week's episode, Tansy chats with Dr. Ryan Wohlfert about the life-changing potential of spinal health. Dr. Wohlfert reflects on his own journey, like how he conquered severe migraines in his younger years through chiropractic care. They dive into the balance between personal effort and trusting a greater purpose. The conversation highlights the crucial role of spinal alignment in maintaining your physical health and vitality, exploring how good posture and chiropractic care can go beyond just managing pain to boost your overall well-being. Dr. Ryan discusses the details of corrective chiropractic biophysics and showcases the scientific approach of the Eaton Method. He talks about how the structure of your spine can influence everything from your energy levels to managing chronic pain and encourages you to see spinal health as a fundamental part of your wellness routine. They also discuss how our modern lifestyles have normalized poor posture, providing practical tips to help you maintain a healthy spine in your daily life. Dr. Ryan's advice is aimed at inspiring you to "Be Your Own Guarantee" by taking an active role in your health through mindful lifestyle changes and holistic practices. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Dr. Ryan Wohlfert: Dr. Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible. Links Mentioned In The Show
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Keywords: spinal health, chiropractic, posture, nutrition, alignment, corrective chiropractic biophysics, spinal alignment exercises, chronic pain relief, healthy spine tips, mindset training, how to improve spinal posture naturally, benefits of spinal traction therapy, spinal health and mental clarity, nutrition for chronic pain management, daily exercises for better posture | |||
| Healing Through Microdosing — Real Talk with Tiffany Hurd & Rachel Pastor | 15 Apr 2025 | 01:33:28 | |
Episode Title: Healing Through Microdosing — Real Talk with Tiffany Hurd & Rachel Pastor Episode summary: In this episode of The Energy Fix podcast, the focus is on the transformative potential of microdosing psychedelics, with guests Rachel Pastor and Tiffany Hurd sharing their personal journeys and insights into this exciting practice. Host Tansy Rodgers chats with these two trailblazing women who are making waves in the realm of healing, psychedelics, and transformative change. They dive into how microdosing aids emotional healing, addresses trauma, and helps individuals find their true selves. Rachel Pastor shares her story of overcoming addiction and how psychedelics played a crucial role in her self-discovery and healing process. Tansy and the guests tackle common myths about psychedelics, explaining their effects on neuroplasticity, creativity, and emotional strength. They emphasize intentionality in microdosing, offering a broad view of how psychedelics can boost personal, emotional, and career growth. The episode encourages learning and community, proposing a new perspective on psychedelics and offering insights into their potential for personal development and healing in everyday life. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Dr. Rachel Pastor & Tiffany Hurd: Rachel Pastor is a dynamic entrepreneur, transformation expert, and advocate for holistic wellness. Overcoming a five-year battle with heroin addiction and homelessness, Rachel discovered the transformative power of mindset, habits, and psychedelics, which led her to a life dedicated to helping others heal and thrive. As the founder of Golden Rule Mushrooms, Rachel channels her passion for mental well-being and personal growth into providing tools, resources, and products that empower individuals to elevate their lives, overcome anxiety, depression, PTSD, and other challenges. Her mission is to create a movement that inspires clarity, joy, and transformation in the lives of many. Rachel’s career has been defined by her commitment to empowering others through innovative methods and heartfelt leadership. As a sought-after speaker and author of Unf**k Your Fitness Mindset, her achievements include founding Colorado’s largest fitness festival and creating the Xperience Method—a global movement integrating neurolinguistic programming, fitness, and nutrition. She has collaborated with high-profile individuals such as Zachary Levi and Chris and Heidi Powell, and has helped thousands worldwide achieve lasting transformation. Rachel’s visionary leadership and authentic approach distinguish her as a trailblazer in the wellness industry. Tiffany Hurd is a Microdosing Advisor, Business Leadership Mentor, and Speaker passionate about helping individuals and businesses harness the transformative power of psychedelics for personal growth and professional development. With years of experience of 7+ years in the psychedelic space and guiding over 250 individuals and teams through intentional microdosing practices, Tiffany combines neuroscience-backed protocols with leadership strategies to foster emotional resilience, creativity, and clarity. Her unique approach empowers people to heal trauma, unlock their full potential, and show up as the best version of themselves in their personal and professional lives. Drawing from her own journey of overcoming childhood instability and discovering the healing potential of psychedelics, Tiffany brings a deeply authentic and heart-led perspective to her work. She has collaborated with industry-leading businesses, medical professionals, and executives to integrate innovative strategies that inspire growth and create lasting impact. Tiffany’s mission is to take a stand for healing and transformation, offering individuals and teams the tools to elevate their lives and drive meaningful change. Links Mentioned In The Show
More Resources:
Keywords: microdosing, psychedelics, healing, energy, transformation, microdosing benefits, psychedelic therapy, emotional healing, energy healing, holistic health, how does microdosing work, benefits of psychedelic therapy, microdosing for anxiety relief, using psychedelics for trauma healing, how to integrate microdosing into daily life | |||
| 10 Simple Words to Change the World with Lauryn Axelrod | 10 Dec 2024 | 01:14:16 | |
Episode Title: 10 Simple Words to Change the World with Lauryn Axelrod Episode summary: In this enlightening episode, Tansy Rodgers welcomes Lauryn Axelrod for a deep dive into the spiritual principles that shape our lives. Lauryn shares her compelling journey of discovering and writing "10 Simple Words to Change the World," emphasizing how these words can serve as a practical guide for personal and collective transformation. By distilling complex spiritual teachings from diverse traditions into ten actionable principles, Lauryn provides a flexible, yet comprehensive path for those seeking deeper meaning and connection in their lives during tumultuous times. Lauryn describes each of the ten words—Attention, Acceptance, Authenticity, Benevolence, Balance, Contemplation, Creativity, Collaboration, Celebration, and Care—and delves into how these principles can profoundly impact personal growth and societal change. Through these teachings, Lauryn offers listeners insights into maintaining balance, fostering connection with the community, and integrating spirituality into everyday life. Drawing on her extensive experience, Lauryn navigates the challenging waters of modern spirituality, emphasizing the importance of practicality and authenticity. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Lauryn Axelrod: LAURYN AXELROD is an ordained Interfaith/Interspiritual minister, chaplain, spiritual director and teacher. A graduate of One Spirit Interfaith/Interspiritual Seminary, she is also the founding Spiritual Director of Three Mountains Interspiritual Community. Lauryn writes the Substack newsletter, “Radical Spirituality: Getting to the Root of What Matters,” and leads retreats and workshops virtually and in-person. Links Mentioned In The Show
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Keywords: spirituality, change, mindfulness, acceptance, authenticity, spiritual practices, navigating change, inner peace, personal growth, spiritual teachings, how to accept change gracefully, importance of spiritual practices, finding personal authenticity, practical spirituality for daily life, connecting with spiritual community | |||
| Grounding, Healing, and Embracing Self-Worth with Sunflower Medicine | 03 Dec 2024 | 01:18:31 | |
Episode Title: Grounding, Healing, and Embracing Self-Worth with Sunflower Medicine Episode summary: In this transformative episode of the podcast, Tansy Rodgers welcomes Sunflower Medicine who shares her profound journey of self-discovery and healing. Sunflower delves into her personal story of overcoming throat cancer through plant medicine and mindfulness, and how this pivotal experience led her to embody her true essence. Her narrative serves as a beacon of inspiration for listeners, especially those seeking to break free from societal expectations and embrace their authentic selves. The conversation is rich with insights as Sunflower discusses the power of self-expression and prioritizing self-care. Using her GRACE framework, she elucidates how grounding, resolving past conflicts, aligning with one's true self, and celebrating small victories can lead to profound personal transformation. Sunflower's candid discussion also touches on societal conditioning, the importance of self-worth, and how true happiness can be cultivated through bravery and a willingness to let go. She highlights her upcoming works, '21 Days of Self Love and Mindfulness' and 'Midlife Medicine,' designed to guide individuals on their personal wellness journeys. As the episode concludes, listeners are encouraged to seek truth and resonate authentically with themselves. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Sunflower Medicine: Sunflower Medicine is a transformation author, consultant, coach and teacher sharing stories and insights from her own personal experiences and studies. While addressing a Cancer diagnosis, she fired her Oncologist and began to explore the connection between her mind, body and spirit, continually reminding herself she is "a spirit with a body," ... not the other way around. This time in her life opened up access for expanded consciousness and deepening her connection between the mind, body and spirit. Integration of these lessons and this expansion have provided the insights for her writing, coaching and service. In her business life, she practices as Paula Schwartz, MBA, a business transformation and Organizational Change consultant. She has undergraduate degrees focusing on Music, Psychology, Organizational Development, and Business Administration. She lives in Houston Texas, where she raised four children and now enjoys an expanding number of grandkids. Links Mentioned In The Show
More Resources:
Keywords: self-care, mindfulness, ayahuasca, self-love, healing, self-care practices, mindfulness journey, plant medicine healing, self-love techniques, healing journey, how to practice self-care daily, benefits of mindfulness and self-love, using ayahuasca for personal growth, steps to embrace self-worth, overcoming burnout with self-care | |||
| Healing Autoimmune Disease with Functional Nutrition with Risa Groux | 26 Nov 2024 | 01:08:37 | |
Episode Title: Healing Autoimmune Disease with Functional Nutrition with Risa Groux Episode summary: Tansy Rodgers chats with Risa Groux about the ins and outs of autoimmune disease, functional nutrition, and how to maintain sustainable health practices. The conversation kicks off with Risa opening up about her own journey—how she overcame a tricky relationship with food and found her way into functional nutrition. Risa also shares her personal and professional mottos, emphasizing the importance of accepting reality and embracing love as we navigate life’s challenges. Risa dives into her unique approach to healing, focusing on how functional nutrition and specific dietary practices can help reverse symptoms of autoimmune diseases. She brings these concepts to life with real success stories, showing just how effective personalized nutrition plans and comprehensive testing can be in tackling health problems at their roots. The episode highlights the crucial role of systemic inflammation and gut health in overall wellness, along with the importance of detoxification and managing stress. With practical tips and a focus on changing mindsets, Risa offers valuable insights for anyone dealing with autoimmune conditions or simply looking to live a healthier life. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Risa Groux: RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Links Mentioned In The Show
More Resources:
Keywords: autoimmune, nutrition, inflammation, detox, wellness, functional nutrition, autoimmune disease, root cause healing, dietary changes, chronic inflammation, how to reverse autoimmune symptoms naturally, importance of detoxification for autoimmune health, impact of diet on autoimmune diseases, role of mindset in healing autoimmune conditions, common root causes of autoimmune disorders | |||
| Breathwork to Break Free from Stress & Burnout with Kurtis Thomas | 19 Nov 2024 | 01:09:22 | |
Episode Title: Breathwork to Break Free from Stress & Burnout with Kurtis Thomas Episode summary: Join Tansy Rodgers in this insightful episode as she chats with Kurtis Thomas, a well-known expert in corporate mindfulness and spiritual practices. They dive into how breath work can transform stress and anxiety. Kurtis reminisces about his own journey from being set on a corporate executive path to creating Breathwork Detox, a change sparked by a personal crisis that led to a deep spiritual awakening. The conversation is full of practical insights on how companies and people are turning to mindfulness and spiritual practices, especially after the pandemic. Kurtis shares his excitement about how Breathwork Detox can lead to spiritual growth, not just by helping you relax but by driving healing and change. He explains the physical and mental benefits of breath work and shares inspiring stories of personal transformations and miraculous healing he's witnessed. With companies facing burnout, Kurtis underscores the value of corporate mindfulness, pointing out how it can address burnout, improve clarity, and boost productivity. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Kurtis Thomas: Kurtis Lee Thomas is a distinguished corporate mindfulness trainer and influential public speaker, with a track record of working with fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group. As the Board Chair of the Just Breathe Foundation, he partners with leading global brands, elite athletes, and celebrities to address the pressing mental health challenges affecting communities and workplaces. Kurtis developed the Breathwork Detox method, which gained national recognition on the Today Show. He provides teacher trainings in Breathwork Detox so that others can lead their own breathwork events to their own clients and large groups. His Teacher Training program was just named 2024 Program of the Year by Best Holistic Life Magazine. He has also been honored as the 2024 Entrepreneur of the Year by Best Holistic Life Magazine. A #1 international bestselling author, his books include "THE WORLD IS YOURS: The Secrets Behind 'The Secret', "HOW TO THRIVE IN THE AGE OF ANXIETY," which was celebrated as a #1 new release, and his children's book, "THE SECRET OF LIFE. Links Mentioned In The Show
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Keywords: breathwork, mindfulness, spirituality, healing, stress, breathwork detox method, corporate mindfulness training, spiritual awakening process, emotional intelligence development, trauma release techniques, how to practice breathwork detox, benefits of corporate mindfulness, impact of spiritual awakening on health, breathwork for stress and anxiety relief, using breathwork to access higher self | |||
| Unlocking the Secrets of Animal Communication with Nick Musica | 12 Nov 2024 | 01:15:59 | |
Episode Title: Unlocking the Secrets of Animal Communication with Nick Musica Episode summary: Join host Tansy Rodgers as she dives into a fascinating chat with Nick Musica, an amazing animal communicator who really tunes into the soul messages that animals have to share. Tansy and Nick get into a deep discussion about how important it is to accept and try out new experiences. It's all about trusting yourself and realizing how powerful intuition can be. For Nick, the path was pretty unique—his talent for talking with animals was revealed by a psychic medium, which eventually led him to turn it into a profession. In this intriguing episode, Nick talks about how meditation and plant medicine have boosted his intuitive skills, allowing him to connect more deeply with animals. He goes over three different communication methods, including tips on how we can improve our interactions with pets by picking up on the subtle signals they send. The episode not only shares key lessons from Nick's experiences but also inspires listeners to explore unconventional spiritual paths. The message is clear: everyone has their own unique journey to walk. Whether through communicating directly with animals or engaging in broader metaphysical practices, Nick stresses that anyone can access these connections if they're open to them. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Nick Musica: Nick is an SEO expert, plant medicine enthusiast & psychic animal communicator. He had his first psychic and psychedelic experiences in his early 20s. It took nearly 25 years for those kinds of experiences to resurface again. In fact, much of his adult life was what most people would consider “normal”. That changed when Nick started exploring consciousness with plant medicine & a spiritual teacher. A connection opened that continued to grow and evolve. He went to a psychic medium who told him he would communicate with animals, and it would be easy. After a few false starts, she was right. Nick now communicates with other people’s animals and helps people develop their own intuitive gifts. E: nick@nickmusica.com P: (760) 652-9057 Links Mentioned In The Show
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Keywords: animal communication, meditation, intuition, plant medicine, spirituality, animal communication techniques, meditation for intuition, plant medicine benefits, spiritual animal connection, intuitive animal communication, how to communicate with animals spiritually, benefits of meditation for animal communication, using plant medicine for spiritual growth, developing intuition through meditation, understanding animal behavior through energy | |||
| Living Reiki & Radiating Our Reiki Light with Rickie Freedman | 05 Nov 2024 | 01:34:08 | |
Episode Title: Living Reiki & Radiating Our Reiki Light with Rickie Freedman Episode summary: In this enlightening episode of The Energy Fix, Reiki Master Teacher Rickie Freedman shares her transformative journey from a traditional physical therapy background to becoming a pioneer in the Reiki community. She dives into how Reiki can be a powerful tool for stress management, achieving balance, and emotional healing. Rickie shares her own experiences and professional insights on the life-changing potential of Reiki, promoting peace and holistic well-being. Rickie's story is truly inspiring, as she recounts how she built her Reiki practice from scratch through deliberate and guided choices. She provides practical advice on incorporating Reiki into modern life and wellness routines, while also clearing up common misconceptions about Reiki as a spiritual or political concept. Rickie focuses on Reiki as a pathway for spreading light and healing energy, encouraging everyone to engage in self-care and mindfulness. The episode also highlights her recent collaborative book, "Radiating Our Reiki Light," which features real-life transformations experienced by her clients and students. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Rickie Freedman: For 30 years, with her focus on an Integrative approach to Holistic Wellness, Rickie’s specialty is “Reiki by Rickie ~ Gentle Touch, Deep Healing”. Rickie offers sessions, and shares workshops and Reiki Classes all levels including "Reiki for Healthcare Professionals" and "ReikiKids". She created and opened Harrisburg PA's first Reiki Center, "Reiki by Rickie ~ ReikiSpace & Learning Place" in 2013. Rickie is Certified in ReikiSound, and is a ReikiVoice Instructor. She is a Certified Holistic Health Coach guides other Holistic Healers with her Mentorship Program "Follow your Heart AND Do it Smart!". She is also a Certified Medical Reiki Master. Rickie authored and created "Reiki Rickie shares ReikiKids". Her most recentbook is "Radiating Our Reiki Light ~ Reiki Healing through Real stories from Clients, Students, Practitioners and Teachers". Rickie’s Mission is to bring the Inner Peace of Living the Reiki Experience in a grounded way to the world. “I don’t DO Reiki, I LIVE Reiki!” Rickie believes that “Our world and this Earth need all the Light, Love and Positive Energy we can possibly share!” Reiki by Rickie ~ ReikiSpace & Learning Place Phone: 717-599-2299 Email: Rickie@ReikiByRickie.com Links Mentioned In The Show
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Keywords: Reiki, energy, healing, wellness, balance, Reiki healing benefits, energy healing techniques, Reiki for stress, Reiki classes online, Reiki space Harrisburg, how to practice Reiki daily, benefits of Reiki for stress relief, Reiki for emotional healing, how to become a Reiki practitioner, Reiki for healthcare professionals | |||
| Mold, Mycotoxins, & Building-Related Illness: Is Your Home Making You Sick? with Seth Jones | 29 Oct 2024 | 01:40:26 | |
Episode Title: Mold, Mycotoxins, & Building-Related Illness: Is Your Home Making You Sick? with Seth Jones Episode summary: Welcome to an insightful episode where Seth Jones takes us on a journey of tackling building-related illnesses through his company, Hygeia Living. Seth shares his personal stories and professional insights as he embarks on the mission to combat mold and mycotoxins. We dig deep into how toxic home environments affect our health and explore Seth's innovative ways to make indoor spaces safer. Seth recounts his transition from a successful music career to becoming a mission-driven entrepreneur. He discusses personal challenges that highlighted the dangers of household air quality. The episode explores the growing link between chronic illnesses and environmental factors, emphasizing the importance of awareness and action. Through Hygeia Living's cutting-edge products like Superstratum, Seth provides practical solutions for eradicating mycotoxins and restoring health in homes. This conversation is a must-listen for anyone worried about hidden health threats in their living spaces and eager to learn how to create a healthier environment. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Seth Jones: Seth Jones is the CEO of Hygia Living Corp., where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues. Before founding Hygia Living, Seth spent 15 years as an international songwriter, producer, and DJ. However, a personal experience with BRI changed everything, leading to the creation of Superstratum. Now, Seth and Hygia Living are on a mission to heal the estimated 66 million homes in the U.S. that create toxic conditions leading to BRI. With 170 million people currently living in these homes, the Hygia Living mission to heal our homes has never been more important. Seth believes that our health can only rise to the level of our environment and that a pure, toxin-free environment is essential for the healing of the body, mind, and soul. Links Mentioned In The Show:
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Keywords: mold, mycotoxins, toxicity, health, environment, building related illnesses, mold remediation process, mycotoxin exposure symptoms, indoor air quality, environmental health solutions, how to remove mycotoxins from home, signs of mold toxicity in buildings, impact of mycotoxins on mental health, steps to detoxify home environment, preventing mold growth in HVAC systems | |||
| Creating Your Reality: How to Live an Intentional and Purpose-Filled Life with Elaine Glass | 22 Oct 2024 | 01:22:58 | |
Episode Title: Creating Your Reality: How to Live an Intentional and Purpose-Filled Life with Elaine Glass Episode summary: In this soul-stirring episode of "The Energy Fix," life coach and author Elaine Glass engages in a profound conversation, exploring the journey from living on autopilot to embracing awareness, the power of self-compassion, and the pursuit of inner peace. Elaine shares her deeply personal experience of overcoming life's challenges, including the dissolution of a marriage and a Hashimoto's diagnosis, to become an advocate for wellness and self-awareness. Elaine discusses the crucial role of awareness in breaking old patterns and fostering healthier relationships — a recurring theme rooted in her own life's lessons. The conversation delves into finding strength in vulnerability and facing personal truths with courage. They unravel the concept of the "soul's voice," which Elaine defines as an inner guide that connects individuals to their divine essence. By embracing stillness, individuals can move beyond fear and lost identity toward a path of empowerment. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Elaine Glass: Elaine Glass is a visionary author, Master Life Coach and Founder of Nemus Code (energy healing). She is passionate about empowering people to be able to navigate difficult mid-life transitions. She shares wisdom on gaining clarity by connecting to our precious inner resource, our souls voice, which is needed in this fast-paced, frenetic world. Her transformative book, GET QUIET, 7 Simple Paths To The Truth Of Who You Are, will empower you to get back to feeling like yourself again! Links Mentioned In The Show:
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Keywords: self-care, awareness, soul, healing, mindfulness, self-care practices, personal growth journey, soul connection, emotional healing, inner peace, how to connect with your soul, ways to practice self-awareness, importance of self-care routines, overcoming emotional obstacles, finding inner peace through mindfulness | |||
| The Health Benefits Of Cupping & How To Implement At Home with Dr. Tom Ingegno | 15 Oct 2024 | 01:13:17 | |
Episode Title: The Health Benefits Of Cupping & How To Implement At Home with Dr. Tom Ingegno Episode summary: In this insightful conversation, Dr. Tom explores the fascinating world of cupping therapy, a practice with deep roots in ancient healing traditions. He introduces us to the fundamentals of cupping, touching on its historical significance across various cultures and how it’s applied today. With a balanced mix of personal stories, professional insights, and actionable tips, this discussion offers a thorough overview of how cupping can be a part of modern wellness routines. Dr. Tom explains the mechanics of cupping therapy, describing types like fire cupping and modern silicone cups. He highlights conditions that may benefit from cupping, such as musculoskeletal pain, respiratory issues, and stress relief. He also talks about integrating cupping into holistic health regimes, how it complements therapies like acupuncture and physical therapy, and provides practical advice for those curious about trying cupping at home. Drawing from his practice in Baltimore and considering the broader role of traditional medicine in today’s healthcare, Dr. Tom illustrates the powerful potential of cupping. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Dr. Tom Ingegno: Dr. Tom Ingegno, DACM, LAC, is the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to nearly a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. He was the director of acupuncture for a chain of wellness centers in the mid-Atlantic. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health. Links Mentioned In The Show
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Keywords: cupping, acupuncture, self care, holistic health, wellness, cupping therapy benefits, cupping for pain relief, holistic health practices, self care techniques, integrative medicine, how to do cupping at home, cupping therapy for muscle pain, benefits of cupping therapy, cupping therapy for respiratory issues, cupping therapy for stress relief | |||
| Spiritual Bypassing, Surrender, & Navigating Life Challenges with Tisha Tolar | 01 Oct 2024 | 01:29:23 | |
Episode Title: Spiritual Bypassing, Surrender, & Navigating Life Challenges with Tisha Tolar Episode summary: Tisha Tolar, a freelance writer, and host of the "Slightly Unmeditated" podcast, discusses the concept of spiritual bypassing, discussing how it can hinder personal growth and the importance of addressing both the spiritual and the human aspects of life. The episode continues to explore Tisha's journey through spirituality and personal development, highlighting her struggles and triumphs over the past five years. Keywords such as "spiritual bypassing," "holistic healing," and "authenticity" surface naturally as they discuss how Tisha balances her optimistic nature with life's inevitable challenges. They also touch on practical holistic practices that Tisha incorporates into her daily life to maintain her physical, mental, and spiritual wellness. The conversation is rich with insights on how to remain true to oneself while navigating the complexities of modern spirituality. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Tisha Tolar: Tisha Tolar is a freelance writer with over 17 years of experience, known for her insightful and thought-provoking content. She hosts the podcast "Slightly Unmeditated," where she explores various spiritual and personal development themes. Tisha is also a community leader, providing a space for like-minded individuals to discuss and practice holistic wellness. Her journey includes a significant focus on resilience, optimism, and the practical application of spiritual principles in everyday life. Links Mentioned In The Show
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Keywords: spirituality, energy, holistic, healing, authenticity, spiritual bypassing, holistic healing, energy fix, delusional optimism, spiritual journey, how to avoid spiritual bypassing, importance of holistic practices, connecting with your intuition, embracing all emotions, creating a supportive community | |||
| Osteoporosis & Preventing Bone Breaks (What Your Doctor Isn't Telling You!) with Dr. John Neustadt | 08 Apr 2025 | 01:28:30 | |
Episode Title: Osteoporosis & Preventing Bone Breaks (What Your Doctor Isn't Telling You!) with Dr. John Neustadt Episode summary: In this incredible episode of The Energy Fix podcast, host Tansy Rodgers chats with Dr. John Neustadt about how holistic health, stress management, and bone health are all connected. Dr. Neustadt shares his wealth of knowledge in naturopathic medicine to talk about the often-missed links between diet, lifestyle, and medications when it comes to preventing and managing osteoporosis. They dive into how today's stress-filled lifestyles and sometimes misguided medical treatments can sneakily harm our bones. Dr. Neustadt offers hands-on tips for strengthening bones beyond just the usual calcium and vitamin D, focusing on a more comprehensive approach. He discusses how medications like glucocorticoids and SSRIs can affect bone density and why a Mediterranean diet is key for good health. Importantly, he emphasizes the need for a holistic lifestyle that includes nutrition, exercise, stress management, and community to truly support long-term vitality and health. As Tansy and Dr. Neustadt break down these important topics, listeners get the chance to rethink how they approach aging and wellness. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Dr. John Neustadt: Dr. John Neustadt, ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. Links Mentioned In The Show
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Keywords: osteoporosis, bone health, nutrition, healing, energy, functional healing, holistic health, crystal Reiki, bone density, mind-body connection, how to prevent osteoporosis naturally, foods that strengthen bones and joints, impact of stress on bone health, best exercises for osteoporosis prevention, supplements to improve bone density | |||
| Unlocking Financial Abundance & Healing Your Money Relationship with Elizabeth Ralph | 24 Sep 2024 | 01:10:25 | |
Episode Title: Unlocking Financial Abundance & Healing Your Money Relationship with Elizabeth Ralph Episode summary: Elizabeth Ralph, a financial expert with a unique perspective on the energy of money and wealth consciousness, dives into the spiritual and practical aspects of financial abundance, exploring how gratitude and abundance are intertwined at the same frequency level. Throughout the conversation, Elizabeth shares her fascinating journey from a successful career as an energy trader to becoming a mentor for wealth creation through mindful investing. She discusses the importance of shifting from a traditional earned income mindset to an investing-based approach, emphasizing the need to establish a healthier, more empowered relationship with money. Elizabeth reveals actionable steps and strategies for individuals to start transforming their financial lives by integrating higher frequency energies into their decision-making processes. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Elizabeth Ralph: Elizabeth Ralph, The Spiritual Investor is a high-level wealth strategist and former energy trader who connects the energy of money with real finance and investing. She guides growth-minded individuals to overcome their limiting beliefs about money AND become confident investors with consistent passive income so they have more time and energy to focus on what truly lights them up. She has helped thousands transform from uncertain investors to effortless wealth creators through her flagship Spiritual Investor Program and The Spiritual Investor Podcast. Links Mentioned In The Show
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Keywords: abundance, gratitude, investing, money, energy, energy of money, spiritual investing, financial freedom, wealth consciousness, money mindset, how to invest money wisely, importance of financial education, connecting spirituality and finance, overcoming money blocks, creating multiple income streams | |||
| The Shocking Truth About EMFs, Wearable Tech, and Your Health with Justin Frandson | 17 Sep 2024 | 01:22:21 | |
Episode Title: The Shocking Truth About EMFs, Wearable Tech, and Your Health with Justin Frandson Episode summary: Justin Frandson, an athletic performance coach and an expert in electromagnetic fields (EMF) dives deep into all things EMF's and their impacts. Justin shares his journey from optimizing athletes' performance to helping them navigate the growing prevalence of EMFs in everyday life. The episode sheds light on the critical importance of grounding oneself in nature to mitigate EMF exposure and enhance overall health. Justin delves into the science behind EMFs, differentiating between natural and non-native electromagnetic waves. He explains how prolonged exposure to EMFs from everyday devices can lead to significant health issues, from cognitive problems to serious illnesses like cancer and cardiovascular diseases. Justin also busts myths surrounding EMFs and offers practical, accessible tips for reducing EMF exposure. His innovative grounding bags, comprising hand-mined crystals known for their unique properties, emerge as a potent solution for EMF stress. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Justin Frandson: Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance and Grounded by Nature: Everything You Should Know About Electromagnetic Fields & How to Thrive or Ground With Them books. In his over 25 years of experience, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, not only to help athletes but people in general, The Grounding Bags are the leading natural protection for helping people co-exist with EMF's and get a deeper sleep and a better health. Links Mentioned In The Show
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Keywords: EMF, grounding, athleticism, wellness, nature, EMF protection, grounding bags, athletic performance, energy healing, holistic health, how to reduce EMF exposure, benefits of grounding by nature, impact of EMF on health, natural solutions for EMF, effects of wearable technology on health | |||
| Unlocking The Secrets Of Stem Cell Therapy & Anti-Aging with Dr. Joy Kong | 10 Sep 2024 | 01:39:14 | |
Episode Title: Unlocking The Secrets Of Stem Cell Therapy & Anti-Aging with Dr. Joy Kong Episode summary: Join Dr. Joy Kong as she talks all about the exciting world of regenerative medicine, stem cell therapy, and anti-aging solutions. Dr. Kong shares her journey from growing up in China under a really tough regime to becoming a trailblazing doctor in the USA. She talks about how important it is to look at health in a holistic way, going beyond the standard Western medicine approach to really understand the complex systems of our bodies. Dr. Kong explains the science behind stem cells, especially those derived from umbilical cords, and their powerful healing and rejuvenating potentials. She busts some myths and misconceptions about stem cell therapy, like the wrong idea that top-notch treatments can only be found outside the US. Besides stem cells, she also talks about complementary therapies like exosomes, peptides, and ketamine, and how they all fit into regenerative medicine. The episode is a thorough look into the future of health and provides some great tips for anyone thinking about stem cell therapy and other advanced treatments. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Dr. Joy Kong: Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals. As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity. Links Mentioned In The Show
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Keywords: stem cells, anti aging, regenerative medicine, brain health, holistic health, stem cell therapy, anti aging benefits, gut health support, neurodivergent listeners, holistic healing podcast, how stem cells work, benefits of stem cell therapy, stem cell therapy for aging, holistic approaches to health, regenerative medicine for brain health | |||
| Vaginal Health, Self-Confidence, & Skincare Innovations: A Deep Dive with Lana Kerr | 03 Sep 2024 | 00:56:29 | |
Episode Title: Vaginal Health, Self-Confidence, & Skincare Innovations: A Deep Dive with Lana Kerr Episode summary: Lana Kerr, a trailblazer in the skincare and wellness industry, discusses the transformative power of CO2 lift therapy. Lana's journey from accounting to the wellness sector underscores her passion for helping others achieve their best health. This episode dives deep into Lana's innovative work with her company, Lumisque, and the creation of CO2 Lift—a revolutionary skincare and vaginal rejuvenation product. Throughout the discussion, Lana touches on various key themes, including the significance of blood flow in skin health and intimacy, the science behind carboxy therapy, and the personal experiences that drove her to create the CO2 Lift. The conversation explores the holistic benefits of maintaining intimate health, the broader implications for women's wellness, and the numerous challenges Lana faced in bringing this cutting-edge solution to market. Packed with insights and practical advice, this episode is a must-listen for anyone interested in skincare, wellness, and female health empowerment. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Lana Kerr: Lana is the Founder and CEO of Lumisque, that provides skincare products to medical providers as well as through e-commerce. Founded in 2015, she discovered a new way to deliver carbon dioxide through the skin by using a gel, CO2Lift for fast skin regeneration. CO2Lift carboxy gel has been clinically proven to lift and rejuvenate the skin, reverse signs of aging. She followed with CO2LiftV,a gel for vulva/vaginal rejuvenation that increases lubrication and sensitivity. In 2006 she founded Your Fatloss Coach, a wellness company, that featured a customized weight and detox plans along with nutritional counseling. Her organization helped thousands, including many celebrities such as super model Beverly Johnson, to reach their ideal weight and image. Lana holds a Bachelor of Science in accounting and business from State University of New York in Albany. She is a certified nutritional consultant and emotional intelligence coach. Honoring her success, Mrs. Kerr was named to the Top 100 Outstanding Women in Broward. Lana has worked with major corporations like KPMG, National Urban League and Solomon Smith Barney, and as the director of sales for Ecologicx First. She has contributed to her community with organizations such as the Boys and Girls Club, Women of the Round Table, Prestige Club of Broward and more recently with 211 Broward. She is a writer and public speaker. Links Mentioned In The Show
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Keywords: skincare, wellness, vaginal health, menopause, rejuvenation, vaginal rejuvenation, CO2 lift, sexual health, bioidentical hormones, skin hydration, how to improve vaginal health, benefits of CO2 lift, vaginal rejuvenation treatments, menopause skincare routine, natural ways to enhance sexual health | |||
| The Power of Journaling, Breaking Free From Fear, & Cultivating a Growth Mindset with Kayla Logue | 27 Aug 2024 | 01:18:02 | |
Episode Title: The Power of Journaling, Breaking Free From Fear, & Cultivating a Growth Mindset with Kayla Logue Episode summary: Kayla Logue is a journaling whiz, a beacon of light, and the founder of the nonprofit Move into Words. She discusses powerful themes centered around personal growth, consistency, and the profound impact of journaling. This episode delves deep into how Kayla's transformative journey through divorce, financial instability, and self-discovery motivated her to write her bestseller "Always Squeezing Lemons" and establish a community-driven initiative for young professionals. Kayla reveals the pivotal role journaling played in her life, offering practical advice for those hesitant to start. They explore how consistent habits and a supportive community are key to achieving growth and happiness. Kayla also shares insights from her nonprofit, which fuses physical fitness with mental wellness workshops, and highlights the importance of identifying personal success and purpose. This episode is a treasure trove of motivational stories and actionable insights for anyone looking to unlock their greatest potential. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Kayla Logue: Kayla Logue is an Author, Personal Development Expert, Motivational Speaker, Non-Profit Founder of Move Into Words, and a powerhouse in the Real Estate Industry. Dedicated to empowering others, she recently founded Move Into Words, a non-profit advocating for sustainable mental and physical health habits and raising awareness about the impacts of journaling. Through her diverse experiences, Kayla highlights the transformative power of writing, inspiring self-discovery, growth, and confidence. She is also passionate about guiding other aspiring authors through their journey using her knowledge, experience and vast network for them to create clarity for momentum in their writing. Kayla’s book, Always Squeezing Lemons: Taking Responsibility to Define Your Own Success, released in May 2024, encourages readers to define success authentically and reflect on their desires and aspirations. The book challenges societal validation, guiding readers through Kayla’s personal and professional growth journey. Each chapter includes “lemon drops’’ and journal prompts, empowering readers to turn life’s challenges into opportunities. Discover what success truly means to you with this transformative guide. Links Mentioned In The Show
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Keywords: journaling, self-care, mental health, personal growth, empowerment, journaling practice tips, mental health habits, self-care routines, personal growth strategies, empowerment techniques, how to start journaling daily, benefits of consistent journaling, journaling for mental health improvement, self-care practices for busy professionals, personal growth through writing exercises | |||
| Master Your Mindset: Customizing Manifestation for Your Dream Life with Bianca Lysette | 20 Aug 2024 | 01:12:29 | |
Episode Title: Master Your Mindset: Customizing Manifestation for Your Dream Life with Bianca Lysette Episode summary: Bianca explores what it means to be authentic, the science behind manifestation, and practical steps that listeners can use to manifest their dreams. Bianca, a seasoned manifestation coach, shares her personal journey, revealing how she went from skepticism to becoming a devoted practitioner and teacher of manifestation. The conversation shifts towards the importance of knowing oneself at a soul level and how tools like astrology and the human design chart can help in this endeavor. Bianca also discusses the pivotal role of brain chemistry and energy alignment in the manifestation process. Highlighting the significance of both mental clarity and physical action, she explains her 80/20 rule—80% mindset and 20% strategy. The episode delves into the concept of energy alchemy, emphasizing the need for customized manifestation techniques tailored to an individual's unique energy needs. Bianca shares actionable tips, such as the importance of small manifestations to build belief and the efficacy of practices like hypnosis and EFT for clearing mental blocks. This episode is a treasure trove of insights for anyone looking to deepen their understanding of manifestation and bring their desires to fruition. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Bianca Lysette: Bianca Lysette is a Manifestation & Mindset Coach and Brain Chemistry Guru, dedicated to empowering individuals through customized manifestation strategies. With a deep understanding of brain chemistry and the subtle dynamics of energy manipulation, Bianca expertly guides her clients in transforming their lives. She specializes in tailoring techniques that align with each person’s unique needs, enabling them to harness their energy and achieve their fullest potential. Through her innovative approach, Bianca demystifies the science behind mindset and manifestation, making complex concepts accessible and actionable. Her passion for helping others is evident in her commitment to fostering personal growth and self-awareness. Whether you’re seeking to overcome obstacles, attract abundance, or simply enhance your mental well-being, Bianca’s expertise offers a transformative pathway to success. Links Mentioned In The Show
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Keywords: manifestation, mindset, authenticity, energy, subconscious, manifestation coach, brain chemistry, energy alchemy, human design, law of attraction, how to manifest your dreams, importance of mindset in manifestation, manifesting financial abundance tips, how to clear manifestation blocks, using hypnosis for manifestation, how to align chakras for manifestation, manifestation techniques for beginners, how to use numerology for manifestation, how to manifest love into your life, importance of divine timing in manifestation | |||
| Gut Health, Functional Bloodwork, & Managing Mental Health with Patricia Schneider | 13 Aug 2024 | 01:23:32 | |
Episode Title: Gut Health, Functional Bloodwork, & Managing Mental Health with Patricia Schneider Episode summary: Patricia Schneider, a psychiatric mental health nurse practitioner, has spent the last 25 years pioneering a more integrative approach to healthcare. Patricia delves into her transition from traditional nursing to a more holistic, functional medicine framework, inspired by personal experiences and patient needs. This episode is rich with insights into how gut health, functional nutrition, and integrative psychiatry can revolutionize mental and physical well-being. Patricia explores the crucial connections between the gut and brain, emphasizing how gut health directly impacts mental health. She provides practical advice on addressing gut dysbiosis, recognizing early symptoms of gut issues, and how functional nutrition can play a pivotal role in maintaining overall health. Moreover, the discussion extends to the often-overlooked vitamin deficiencies and their profound effects on mood and mental clarity, as well as strategies for optimizing thyroid function and managing adrenal fatigue in a holistic manner. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Patricia Schneider: Patricia Schneider is a seasoned psychiatric mental health nurse practitioner with over 25 years of experience in nursing. Patricia is dedicated to integrating holistic and functional medicine into her practice to help address mental health issues more comprehensively. She holds certifications as a functional blood work specialist and emphasizes the importance of nutrition, exercise, and alternative therapies in her work. Patricia is actively expanding her practice to include integrative psychiatry, aiming to offer a balanced approach between traditional medications and holistic treatments. Links Mentioned In The Show
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Keywords: nutrition, meditation, gut health, thyroid, vitamins, functional nutrition, mental health, integrative medicine, adrenal fatigue, holistic health, how to improve gut health naturally, benefits of meditation for stress, vitamin deficiencies and mental health, functional nutrition principles, integrative psychiatry practices | |||
| Rewiring Your Brain For Happiness & Spiritual Intelligence with Dr. Dawson Church | 06 Aug 2024 | 01:23:26 | |
Episode Title: Rewiring Your Brain For Happiness & Spiritual Intelligence with Dr. Dawson Church Episode summary: Dr. Dawson Church, a luminary in psychology and energy healing, delves into the profound interplay between happiness, spiritual intelligence, and emotional regulation. Dr. Church's research stands at the intersection of cutting-edge science and ancient wisdom, exploring how our thoughts, emotions, and spiritual practices can dramatically enhance our well-being. As the conversation unfolds, they highlight practical techniques like EFT tapping and meditation, offering listeners actionable insights to cultivate joy and resilience. From discussing the contagious nature of emotions to exploring the genetic effects of our mental states, Dr. Church provides a comprehensive view of how our inner world shapes our physical health and external reality. They touch on the significance of maintaining a high vibrational state, the intricacies of spiritual intelligence, and the transformative power of laughter. Emphasizing the application of science-based methods, Dr. Church encourages listeners to adopt daily practices that promote happiness and mental clarity. By diving into the latest research and sharing personal anecdotes, he illustrates the tangible benefits of integrating these practices into our everyday lives. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Dr. Dawson Church: Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes broke new ground by showing that gene expression is influenced by emotions. Mind to Matter is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts. Links Mentioned In The Show
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Keywords: happiness, EFT, meditation, spiritual intelligence, trauma, emotional contagion, gene expression, mind to matter, emotional regulation, energy healing, how to use EFT for PTSD, benefits of spiritual intelligence, impact of meditation on brain, emotional freedom technique steps, how to reduce stress with tapping | |||
| Following Your Intuition, Healing Ancestral Trauma, & Radiating Your Light with Donna Wallace | 30 Jul 2024 | 01:31:20 | |
Episode Title: Following Your Intuition, Healing Ancestral Trauma, & Radiating Your Light with Donna Wallace Episode summary: In this enlightening episode of “The Energy Fix,” host Tansy Rodgers sits down with Donna Wallace, a renowned emotional and energy healer, to explore the deep realms of intuition, energy healing, and ancestral patterns. Donna shares her journey from a corporate HR job to becoming a full-time healer, detailing the personal and professional awakenings that guided her path. This episode is a rich blend of spiritual insights and practical advice, aimed at helping listeners connect more deeply with their intuition and switch on their inner light. Throughout the conversation, Donna delves into the mechanics of energy healing and its impact on emotional well-being. She emphasizes the role of family constellation therapy in resolving deep-seated family patterns and traumas, unlocking personal growth and life energy. The episode also explores Donna’s unique approach to creating soul-aligned jewelry that supports personal transformation and the ascension process. Listeners are offered various tools and methods to start incorporating these healing practices into their daily lives, making it a must-listen for anyone on a journey of self-discovery and spiritual awakening. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Donna Wallace: Donna Wallace is an emotional and energy healer, Reiki master, and founder of the House of Orion. With a background in HR from one of the big four banks in Australia, Donna transitioned into her healing work after a profound awakening while nursing her daughter. She specializes in family constellation therapy, Reiki, and intuitive healing. In addition, Donna creates custom-made jewelry tuned to the vibration of the wearer's soul, helping individuals activate their light and connect deeply with their spiritual path. Links Mentioned In The Show
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Keywords: intuition, healing, energy, Reiki, light, intuitive healing, energy clearing, soul connection, family constellation, life force energy, how to trust your intuition, benefits of energy healing, connecting with your soul, switching on your light, using gemstones for healing | |||
| Eating Balanced in Everyday Life: Challenges and Solutions with Alyson Small | 23 Jul 2024 | 01:22:18 | |
Episode Title: Eating Balanced in Everyday Life: Challenges and Solutions with Alyson Small Episode summary: Join Alyson Small as she delves into practical, everyday nutrition advice for eating out without the guilt. Alyson shares her insights on achieving a balanced diet that fits into a busy life, emphasizing simplicity and sustainability over perfection. The conversation covers how to navigate real-life eating scenarios such as vacations, dining out, and holiday festivities without sacrificing enjoyment or falling off the nutrition wagon. Alyson discusses the importance of a balanced and sustainable approach to weight loss, focusing on the 80/20 rule and real-life solutions. She highlights strategies for maintaining healthy eating habits during vacations and social events, emphasizing mindful eating and realistic goal setting. The episode also explores how to handle emotional eating, develop a positive mindset towards food, and the critical role of accountability and support systems in achieving balance. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Alyson Small: Alyson Small is a dedicated Registered Dietitian and Nutritionist with extensive experience in private practice. Specializing in sustainable weight loss, Alyson's practice is focused on helping women achieve and maintain a balanced, healthy lifestyle. As a mother of four, she integrates her professional expertise and personal experiences to create relatable and effective nutrition plans that cater to the everyday challenges of busy lives. Alyson is also active in her community through various volunteer roles, further exemplifying her commitment to wellness and education. Links Mentioned In The Show
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Keywords: nutrition, weight loss, healthy eating, balance, self care, sustainable weight loss, balanced meals, healthy lifestyle, mindful eating, meal planning, how to maintain balanced diet, tips for healthy eating on vacation, overcoming emotional eating habits, importance of food journaling, creating a sustainable weight loss plan
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| Pain, Reflexology, & The Power Of Touch with Dr. Njideka Olatunde | 01 Apr 2025 | 01:28:23 | |
Episode Title: Pain, Reflexology, & The Power Of Touch with Dr. Njideka Olatunde Episode summary: In this enlightening episode of the Energy Fix podcast, host Tansy Rodgers chats with Dr. Njideka Olatunde about the powerful effects of touch therapy and reflexology on holistic health and pain management. Tansy kicks things off by talking about the sacred power of touch as a key healing tool, a viewpoint that Dr. Olatunde wholeheartedly agrees with and expands on throughout their talk. They share insights on the mind-body-spirit connection, emphasizing how important it is to look at pain not just as a symptom, but as a message calling for deeper understanding and intuitive healing. Dr. Njideka Olatunde dives into her vast experience bridging traditional and alternative medicine, explaining how reflexology is a strong, medication-free option for managing pain and boosting wellness. They explore the close link between stress, pain, and overall health, highlighting the role of touch in jump-starting the body's natural healing processes. The discussion also covers bigger issues like the opioid crisis and the need to teach younger generations about natural healing practices to help them handle stress and health proactively. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Dr. Njideka Olatunde: Dr. Njideka N. Olatunde, is a visionary and creative energy behind Focus On Healing Wellness Institute, she is an accomplished Naturopath and a leading authority on the cultural integration of traditional health practices with conventional medicine for mind, body and emotional wellness. She is an author, acclaimed speaker, Podcast Host, Master Reflexologist, Pain Relief Educator and consultant who has helped thousands of chronic pain suffers relieve pain first with addiction and medication-free pain relief treatment, using the power of touch and Reflexology, as an alternative in addressing the opioid epidemic. Links Mentioned In The Show
Dr. Njidecka's Social Media
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Keywords: reflexology, healing, energy, touch, wellness, mind body spirit, pain management, holistic health, crystal healing, energy healing, how to use reflexology for pain relief, importance of mind body spirit connection, benefits of touch therapy in healing, how to balance energetic body, ways to integrate holistic practices in daily life | |||
| From Stress to Serenity: Mindful Travel & Self-Care On The Road | 17 Jul 2024 | 00:40:03 | |
Episode title: From Stress to Serenity: Mindful Travel & Self-Care On The Road Episode summary introduction: In this solo episode, Tansy dives deep into energy balance and wellness practices, particularly those that can be maintained while traveling. This conversation offers valuable insights into how travel can disrupt routines but also provides an opportunity for self-discovery and renewal. Throughout this episode, Tansy shares her recent vacation experience and how it unfolded into a profound exploration of self-care and energy healing. She discusses the importance of grounding, breathwork, yoga, and mindful eating in maintaining one's well-being. Tansy also introduces listeners to her selection of crystals—hematite, moonstone, and Caribbean calcite—which supported her during the trip. These practices not only help in stress management but also enable a deeper connection with oneself and the surrounding environment. Tansy emphasizes the importance of incorporating these practices into daily life to create a harmonious balance, no matter how chaotic life may seem. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
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| Transforming Trauma Through Faith, Spirituality, & Health with Judy Greenfield | 09 Jul 2024 | 01:21:10 | |
Episode Title: Transforming Trauma Through Faith, Spirituality, & Health with Judy Greenfield Episode summary introduction: Welcome Rabbi Judy Greenfield to the Energy Fix as she explores the intersection of spirituality, trauma, and holistic healing. This is an incredibly engaging conversation. Judy emphasizes the importance of staying open-minded and grounded, especially as the world undergoes rapid changes. Through personal narratives and professional insights, Judy illustrates how spiritual practices and a holistic approach can provide stability and comfort in times of crisis. The dialogue delves into the notion of spirituality within the framework of Judaism, touching on topics like trauma, forgiveness, and the practical application of prayer in daily life. Judy shares her experiences from her father’s murder to her son's battle with cancer, showing how prayer and spirituality have been her anchors. She underscores the vital role of community and continuous learning in personal Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Judy Greenfield: Judy Greenfeld is a concierge Rabbi / Cantor, lifelong entrepreneur & co-author of two books that integrate ancient wisdom with contemporary personal development practices: Minding the Temple of the Soul and Entering the Temple of Dreams. As the founder of Nachshon Minyan, a community geared toward unaffiliated Jews, Judy is committed to helping forward-thinkers rewrite their negative stories about faith and find deeper meaning through personalized daily spiritual practices. Links Mentioned In The Show
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spirituality, healing, faith, prayer, trauma, spiritual practices, holistic healing, personal growth, faith journey, self-reflection, how to integrate spirituality into daily life, importance of spiritual practices for healing, connecting spirituality and mental health, daily wellness practices for spiritual growth, how to use prayer for personal growth | |||
| The Science Of Mindfulness, Sound & Vibration Therapy with Craig Goldberg | 02 Jul 2024 | 01:33:31 | |
Episode Title: The Science Of Mindfulness, Sound & Vibration Therapy with Craig Goldberg Episode summary introduction: Craig Goldberg, co-founder of InHarmony Interactive, delves into the transformative power of sound and vibration therapies in this super insightful episode. Craig shares his journey from a high-paced New York lifestyle to becoming a relaxation expert, emphasizing the importance of living authentically and striving for holistic well-being. Throughout the conversation, Craig elaborates on the significance of diet, clean water, sunlight, grounding, and other pillars of health in reducing stress and anxiety. He explains how InHarmony’s vibroacoustic technology, including their innovative meditation cushion, aids in achieving a deeper state of relaxation and mental clarity. Craig’s personal anecdotes and professional insights highlight the intersection of mindfulness practices and cutting-edge technology, offering listeners practical advice on incorporating these techniques into their daily lives. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:
Get To Know Craig Goldberg: Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 45+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better. Links Mentioned In The Show
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MINDFULNESS • MEDITATION • BIOHACKING • SELF-HEALING • OPTIMAL HUMAN PERFORMANCE • ANTI-AGING • RELAXATION • STRESS • ANXIETY • LIVING LIFE TO THE FULLEST | |||