Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook.
Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers.
Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.
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How to Build Success From Absolutely Nothing | Bedros Keuilian
Episode 117
Thursday, July 31, 2025 • Duration 51:28
Bedros Keuilian’s rise as a successful entrepreneur and CEO of fitness franchise Fit Body Boot Camp is a product of his struggle growing up poor and being bullied as an overweight immigrant kid. Those circumstances filled him with a rage that he channeled and used to become a man with something to prove to himself and the world. Bedros shares how the experiences that pushed him to the edge helped push him further in life on this episode of Impact Theory with Tom Bilyeu.
[ORIGINAL AIR DATE: 5-15-18]
SHOW NOTES:
Bedros and Tom discuss the process of using your dark times and anger to fuel your drive. [3:12]
Bedros describes how his mentor introduced the art of self-development into his life. [12:30]
Bedros details the patterns he had to break to change his loser mentality. [17:08]
Bedros shares key principles for immigrants or anyone starting from ground zero. [21:20]
Bedros explains the importance of a morning ritual in long-term success. [30:15]
Bedros shares the revelations that helped him become a better leader. [33:30]
Bedros reveals the impact he wants to have on the world. [44:17]
FOLLOW BEDROS KEUILIAN:
WEBSITE - https://bit.ly/2KY9iJB
TWITTER - https://bit.ly/2Gd2IeK
YOUTUBE - https://bit.ly/2jUmfb9
FACEBOOK - https://bit.ly/2GbOcUv
LINKEDIN - https://bit.ly/2IghSlb
INSTAGRAM - https://bit.ly/2KZIfxp
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**********************************************************************
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David Sinclair on Unlocking the Secrets to Reversing Aging
Episode 116
Monday, July 28, 2025 • Duration 54:23
Tom answers questions from the community.
[ORIGINAL AIR DATE: 9-19-19].
QUESTION TOPICS
Tom goes into how detail about diaphragm breathing [4:38]
Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [7:44]
How to cultivate a passion when you have multiple interests [11:16]
Tom breaks down his process of building his first comic book [16:19]
How to apply your thoughts from paper/journaling to real life action [21:02]
What Tom's diet currently looks like [24:16]
Tom gives advice on how to throw a successful philanthropic event [26:07]
How Tom remembers the learnings from what he reads [28:03]
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: Join me inside ZERO TO FOUNDER here
SCALING a business: Click here to see if you qualify
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
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Tom Bilyeu on Superheroes, Skill Tests, and Mindset at Retirement | Q&A
Episode 115
Thursday, July 24, 2025 • Duration 01:09:02
Tom answers questions from the community.
[ORIGINAL AIR DATE: 2-18-18].
EPISODES MENTIONED: Olympia LePoint on Impact Theory: http://bit.ly/2GkDTOk
BOOKS MENTIONED:
The Brain That Changes Itself by Norman Doidge: http://amzn.to/2sDi76i [5:40]
Principles by Ray Dalio: http://amzn.to/2CqRQIn [54:56]
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
SCALING a business: see if you qualify here.
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
**********************************************************************
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Instagram: https://www.instagram.com/tombilyeu/
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YouTube: https://www.youtube.com/@TomBilyeu
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Patrick Bet-David on Why Haters Can Never Hold You Back From Success
Episode 114
Monday, July 21, 2025 • Duration 46:43
It makes sense Entrepreneur Patrick Bet-David admires Arnold Schwarzenegger the way he does. Both embody the story of immigrants with the odds stacked against them that used adversity, self-evaluation, and a body-builder mentality to re-write their own narrative. The author of 25 Laws to Doing the Impossible shares how he shaped his mindset to achieve the impossible on this episode of Impact Theory with Tom Bilyeu.
[ORIGINAL AIR DATE: 6-4-19].
SHOW NOTES:
Patrick details what attracted him to bodybuilding and what he learned from it. [3:13]
Patrick shares what Arnold Schwarzenegger represents to him. [4:38]
Patrick analyzes the role DNA and experiences play in our potential. [9:18]
Patrick speaks on the power of clarity. [15:00]
Patrick and Tom discuss the process of shaping your identity. [17:30]
Patrick dives into living with intention and urgency. [22:08]
Patrick explains the power of not caring what other people think. [28:31]
Patrick explores the idea of family traditions. [34:29]
Patrick details his belief of aligning lifestyle with belief. [37:50]
Patrick reveals the impact he wants to have on the world. [38:57]
FOLLOW PATRICK BET-DAVID: https://bit.ly/30XeIfU
WORK WITH TOM!
7-8 Figure Leadership Workshop: If you're a 7 or 8-figure founder struggling with employee under-performance and/or churn, join my live workshop on Tuesday, July 22nd at 1pm PT. Register for free here.
Zero to Launch GPT: Stop overthinking your business ideas and get clarity in 30 minutes. Access my free CustomGPT trained on my proven validation framework here.
7+ Figure Founders Only: Ready to abandon conventional business wisdom and think from first principles? Apply to work directly with me to scale your business here.
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
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Instagram: https://www.instagram.com/tombilyeu/
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YouTube: https://www.youtube.com/@TomBilyeu
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Burn Fat and Build a Healthy Body With These Proven Tips | Shawn Stevenson
Episode 113
Thursday, July 17, 2025 • Duration 58:45
On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show’ Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and start listening to your body so that you can eat smarter and live healthier.
They discuss how we truly burn fat off our bodies, how our body’s hormones are affected by the food we eat, why Shawn leads with kindness when discussing fat loss, the importance of the food we eat, why you need to go beyond just counting calories, how to adjust your diet by listening to your body, how to improve your microbiome and much more.
[ORIGINAL AIR DATE: 2-11-21].
Order Shawn’s latest book, ‘Eat Smarter,’ today: eatsmarterbook.com
SHOW NOTES:
Break the Mold | Shawn reveals the importance of knowing your metabolic fingerprint. [1:50]
Burn | Shawn reveals how we truly burn fat and calories in our bodies. [7:03]
The Process | Shawn reveals how our bodies and hormones react to the foods we eat. [8:47]
Kindness | Shawn reveals why he leads with kindness when talking about fat. [12:21]
Awareness | Shawn reveals how he came to realize the importance of food. [15:28]
Education | Shawn reveals the importance of educating yourself about food. [16:19]
Beyond Calories | Shawn reveals why health goes beyond just calories. [19:14]
Microbiome | Shawn reveals how much our diet impacts our microbiome and gut health. [22:43]
Probiotic | Shawn reveals how to get more probiotic foods into your diet. [25:50]
Listen to Your Body | Shawn reveals how to let your body guide your diet. [28:00]
How You Feel | Shawn discusses how to reawaken your body’s inner intelligence. [32:56]
Eat This | Shawn reveals how to know what you should be eating for your unique body. [44:13]
Change | Shawn reveals why we need to demand change from the food industry. [47:48]
Fats | Shawn reveals the foods to eat to boost your consumption of healthy fats. [50:27]
Connect | Shawn shares how you can follow him to continue to learn more. [53:53] Q
FOLLOW SHAWN:
The Model Health Show: themodelhealthshow.com
Facebook: facebook.com/TheModelHealthShow
Instagram: instagram.com/shawnmodel/
Twitter: twitter.com/ShawnModel
WORK WITH TOM!
7-8 Figure Leadership Workshop: If you're a 7 or 8-figure founder struggling with employee under-performance and/or churn, join my live workshop on Tuesday, July 22nd at 1pm PT. Register for free here.
Zero to Launch GPT: Stop overthinking your business ideas and get clarity in 30 minutes. Access my free CustomGPT trained on my proven validation framework here.
7+ Figure Founders Only: Ready to abandon conventional business wisdom and think from first principles? Apply to work directly with me to scale your business here.
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
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Tom Bilyeu on Crushing Your Goals Like a CEO | AMA
Episode 112
Monday, July 14, 2025 • Duration 01:01:15
Tom Bilyeu does a rapid fire AMA (ask me anything) pulled from the 24 hour, Facebook Live Impactathon.
[ORIGINAL AIR DATE: 9-7-17].
Topics include:
* How to stick to your goals.
* Dealing with people who have a fixed mindset.
* Tom's views on Stoicism.
* The Difference between imagining your goals vs. executing on them.
* When to delegate tasks to others.
* How to grow your team with effective leadership.
*And much more...
WORK WITH TOM!
7-8 Figure Leadership Workshop: If you're a 7 or 8-figure founder struggling with employee under-performance and/or churn, join my live workshop on Tuesday, July 22nd at 1pm PT. Register for free here.
Zero to Launch GPT: Stop overthinking your business ideas and get clarity in 30 minutes. Access my free CustomGPT trained on my proven validation framework here.
7+ Figure Founders Only: Ready to abandon conventional business wisdom and think from first principles? Apply to work directly with me to scale your business here.
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
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FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
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Reinvent Yourself and Reset Your Personality With These Steps | Benjamin Hardy
Episode 111
Thursday, July 10, 2025 • Duration 53:34
On this episode of Impact Theory, Tom Bilyeu is joined by organizational psychologist and author Benjamin Hardy, PhD to discuss such matters and more as they explore why your personality and self-identity is an ever-changing thing that you have the control to reshape and reform. They discuss why most of us are trapped in our personalities, how your personality is always changing, how trauma shapes us, how to move forward in life, why your past never defines your future, the power of reframing your past and future, why pain tolerance is key to growth, how to become cognitively flexible, and how pressure creates traction to move forward in life.
[ORIGINAL AIR DATE: 1-26-21].
SHOW NOTES:
Personality | Benjamin shares why the conversation needs to shift on personalities. [0:12]
Trapped | Benjamin reveals why we get trapped in the identities we’ve created. [1:30]
Change | Benjamin reveals why your personality will change no matter what in life. [3:33]
Trauma | Benjamin discusses how we hold onto and interact with our trauma. [8:09]
Healing | Benjamin discusses how he healed from trauma and mended his relationships. [11:23]
Moving Forward | Benjamin reveals how we can move beyond our own trauma. [13:22]
Giving Up | Benjamin discusses why you shouldn’t give up on your idea of your future. [17:03]
Your Past | Benjamin discusses why your past never defines your future. [17:55]
Reframe | Benjamin reveals why you must reframe both your past and your future. [22:26]
Future | Benjamin discusses how to craft a beautiful vision for your future. [25:28]
Next Steps | Benjamin discusses the power of journaling and thinking ahead. [29:07]
Self-Expansion | Benjamin discusses how our environment influences our visions. [30:49]
Pushing Through | Benjamin reveals why pain tolerance is key to growth. [34:51]
Flexibility | Benjamin discusses the power of being cognitively flexible. [38:51]
Commitment | Benjamin shares how you should redefine commitment. [39:45]
Pressure | Benjamin shares how pressure creates traction to move forward in life. [41:26]
Acceptance | Benjamin discusses acceptance and commitment therapy. [44:50]
Connect | Benjamin shares how you can connect and continue to follow him. [45:50]
FOLLOW BENJAMIN:
Twitter: twitter.com/benjaminphardy
Facebook: facebook.com/benjamin.hardy.18
Instagram: instagram.com/benjamin_hardy_phd
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: Join me inside ZERO TO FOUNDER here
SCALING a business: Click here to see if you qualify
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
**********************************************************************
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Shaun White on How to Win at Life Even When You Lose
Episode 128
Monday, July 7, 2025 • Duration 51:49
Two-time Olympic Gold medalist and the youngest to ever win the US Open Shaun White learned the value of putting in work at an early age. Named number two on Business Week's list of the 100 most powerful athletes, this accomplished musician, philanthropist, and top-shelf entrepreneur describes how he used pressure to his advantage in this episode of Impact Theory with Tom Bilyeu.
[ORIGINAL AIR DATE: 2-14-17].
SHOW NOTES
Shaun talks about opening your eyes to what’s around you and diving deeper into opportunities. [2:40]
Tom and Shaun discuss falling in love with working hard and pushing through. [6:20]
Shaun recalls a defining moment when he owned his personal narrative and overcame peer pressure. [9:14]
Tom and Shaun explore their definitions of competition. [12:37]
Shaun explains the importance of using visualization and setting balanced goals. [16:47]
Shaun talks about being thankful for pressure and spinning it to your advantage. [24:14]
Tom and Shaun talk over leveraging learning experiences and staying motivated. [30:56]
Shaun shares the importance of personal identity and separating what he does from who he is. [36:20]
Shaun defines the impact that he wants to have on the world. [43:09]
FOLLOW SHAUN WHITE
TWITTER: http://bit.ly/2l0gWc7
INSTAGRAM: http://bit.ly/2lzGlGs
FACEBOOK: http://bit.ly/2kT7ULG
SNAPCHAT: @ ShaunWhiteSnap
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: Join me inside ZERO TO FOUNDER here
SCALING a business: Click here to see if you qualify
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
**********************************************************************
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Tom Bilyeu on The Fine Line Between Belief and Delusion | AMA
Episode 103
Thursday, July 3, 2025 • Duration 37:05
Tom answers questions from the community.
[ORIGINAL AIR DATE: 4-8-18].
QUESTION TOPICS
Tom addresses the line between a self-reinforced delusion that is useful and when it’s not useful [00:31]
How to limit yourself to new opportunities [04:39]
Tom breaks down his step by step process on researching people [07:14]
How would you go through an experimental phase of life where you're trying to figure out what career you want? [11:40]
How to find better alternatives other than your primary options [13:31]
How to specify goals without limiting career paths [16:34]
Ways you can practice Ray Dalio’s radical transparency in your own life [19:06]
Advice for someone who is struggling in their business [20:52]
How Tom learned to communicate so well [24:19]
How to remove people from your life who do not align with your principles [26:24]
How Tom reads while working out [27:58]
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: Join me inside ZERO TO FOUNDER here
SCALING a business: Click here to see if you qualify
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
**********************************************************************
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**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
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Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices
Alex Banayan on Breaking Through Barriers to Hack Your Way Into Success
Episode 108
Monday, June 30, 2025 • Duration 58:08
Alex Banayan dropped out of college to hunt down and ask legends like Bill Gates, Steven Spielberg, Maya Angelou and more how they accomplished their dreams so he could share it with the world. These stories as told in the best-selling book, The Third Door, reframe what most consider “secrets” to success into human journeys of failure and persistence. Business author and one of the youngest VC’s ever Alex Banayan shares the wisdom from his and many others journeys on this episode of Impact Theory with Tom Bilyeu.
[ORIGINAL AIR DATE: 6-26-18].
SHOW NOTES:
Alex breaks down The Third Door mentality and how he used it to fund his dream. [2:37]
Alex on how external voices and rejection factored into his journey. [9:23]
Alex tells the power and importance of friendship in his success. [17:54]
Alex talks about fear within uncertainty and how to work with it instead of against it. [24:06]
Alex shares Steven Spielberg’s incredible story of turning rejection into a new path. [28:35]
Alex shares the story of Qi Lu and how he redefined the word “luck”. [34:43]
Alex touches on insecurities and developing self-awareness. [42:40]
Alex reveals the impact he wants to have on the world. [47:05]
FOLLOW ALEX BANAYAN:
TWITTER - https://bit.ly/2tf2FL1
FACEBOOK - https://bit.ly/2yubDKj
LINKEDIN - https://bit.ly/2ljSDo1
INSTAGRAM - https://bit.ly/2tnyxgD
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: Join me inside ZERO TO FOUNDER here
SCALING a business: Click here to see if you qualify
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
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Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
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