Glucose Goddess Jessie Inchauspé exposes the pregnancy diet rewriting your baby’s DNA, how sugar in pregnancy spikes insulin, and the simple protein and supplement fixes most mothers miss!



Jessie Inchauspé is a world-renowned biochemist and founder of the Glucose Goddess movement. She is the international bestselling author of books such as ‘The Glucose Goddess Method, and her latest book is ‘9 Months That Count Forever’.



She explains:

◼️How glucose spikes in the womb program a baby’s future diabetes risk

◼️The 4 specific hacks to reduce blood sugar spikes by up to 75%

◼️Why eating 28 eggs a week is essential for infant brain development

◼️The link between glucose levels and ADHD

◼️How to stop sugar cravings in just 4 weeks



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Follow Jessie:

Instagram - https://link.thediaryofaceo.com/4qaUx1w 

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TikTok - https://link.thediaryofaceo.com/6wk21Fo 

X - https://link.thediaryofaceo.com/EZGPu7m 



You can pre-order Jessie’s book ‘9 Months That Count Forever’, here: https://link.thediaryofaceo.com/6nFPyYW 



The Diary Of A CEO:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Uber CEO Dara Khosrowshahi reveals the future of driverless cars, how he led Uber’s financial turnaround, his family’s escape from Iran in 1978, and the truth about AI, automation, and job loss!



Dara Khosrowshahi is the CEO of Uber and successfully transformed the company from losing $3 billion a year to generating over $9 billion in free cash flow. He previously served as CEO of Expedia for over a decade, scaling the company into a global leader in online travel. 



He explains: 

◼️The "wartime" leadership strategy he used to save Uber from collapse

◼️Why telling the uncomfortable truth is the only way to scale a company

◼️His undercover experience as a driver and why it changed the app

◼️Why 80% of jobs face total disruption from AI automation by 2035

◼️The truth about autonomous vehicles and banning humans from driving



(00:00) Intro
(03:32) Why Escaping Iran Rewired My Appetite For Risk
(10:15) The Brutal Truth About Raising Kids In An Uncertain World
(16:50) Do Engineers Make Better CEOs — Or Miss What Really Matters?
(18:09) How To Choose The Few People Truly Worth Betting On
(19:16) The X-Factor That Turns Good Employees Into Game Changers
(20:51) Why Rejection Is The Price Of Building Something That Matters
(26:46) How To See Industry Shifts Before They’re Obvious
(32:51) The Jevons Paradox: Why More Efficiency Can Mean More Consumption
(39:47) Why Transparency As A CEO Builds Power — Not Weakness
(46:52) Can You Turn A Comfortable Culture Into A Hungry One?
(49:42) Ads
(51:10) The Advice Young People Need Before It’s Too Late
(57:36) How To Build A Culture That Improves Every Single Week
(01:01:53) Why Most Teams Fail At Goals — And How To Fix It
(01:06:56) What Happens When Strategy And Values Fall Out Of Sync
(01:13:53) How AI Is Changing Our Company — And The Moves We’re Making Now
(01:18:52) Why 90% Of Our Engineers Use AI — And What That Signals
(01:23:43) Will AI Replace 9.5 Million Uber Drivers — Or Reinvent The Job?
(01:35:05) The Most Important Advice For Thriving In An AI-Driven Future


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Follow Dara: 

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The Diary Of A CEO:

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This is a FIRST for The Diary Of A CEO…a live snake on set, with jungle explorer PAUL ROSOLIE. 

After 20 years surviving jaguars, anacondas, cartels, and uncontacted tribes, he warns of a collapse that could end life on Earth!


Paul Rosolie is an American conservationist who has spent over 2 decades living in the Amazon rainforest. He is the co-founder and director of Junglekeepers, a non-profit protecting areas of rainforest from logging and mining, and is the bestselling author of books such as, ‘Junglekeeper: What It Takes to Change the World’. 



He explains: 

◼️What happens when a live snake is inches from your face

◼️Being surrounded by warriors with 7-foot bows and arrows

◼️Why humans living outside history don’t suffer modern misery

◼️How the jungle keeps you alive when everything goes wrong

◼️The moment you realise this place is bigger than humanity itself



(00:00) Intro
(02:34) On a Mission to Save the Amazon
(05:32) A Jungle Warning After 20 Years Off the Grid
(11:25) How a Wild Adventure in Peru Changed Everything
(15:34) What It’s Like Meeting Uncontacted Tribes for the First Time
(19:58) Why This Ancient Forest Could Disappear Forever
(26:36) What Living in the Amazon for a Decade Does to You
(28:56) How We Discovered the Uncontacted Tribes
(42:04) Unseen Footage the World Wasn’t Supposed to Watch
(46:01) When Tribe Women Took Our Food—And What It Meant
(47:06) Do Uncontacted Tribes Really Eat Humans?
(54:20) How Many Hidden Tribes Still Exist?
(59:13) Can These Tribes Actually Communicate With Monkeys?
(01:01:39) What If They’re Just Searching for Happiness?
(01:03:25) Do Tribal People Still Live in Huts?
(01:06:40) The Most Haunting Stories I’ve Heard in the Jungle
(01:09:26) Why I Had to Stop Here
(01:10:18) Would You Survive Living Like an Uncontacted Tribe?
(01:11:35) Ads
(01:13:53) How I Almost Got Crushed by a Snake
(01:15:53) The Terrifying Reality of Being Eaten Alive
(01:18:06) How Jane Goodall Saved My Life
(01:22:09) The TV Show I Made to Help the Amazon (That Went Terribly Wrong)
(01:29:36) The Truth About Handling Deadly Snakes
(01:44:24) Should You Really Be Scared of Snakes?
(01:46:18) Ads
(01:47:41) What 20 Years in the Jungle Taught Me About Life
(01:55:50) How Do You Know When It’s Time to Quit?
(02:12:17) Are Humans Really the Most Important Species?
(02:16:06) AI, Robots, and the Jungle’s View of Modern Tech
(02:23:15) I Saw the Creation of the Universe on Ayahuasca
(02:27:22) What Is the Jungle Keeper’s Mission Really About?
(02:30:20) Ancient Medicine Hidden in the Amazon
(02:34:30) What It’s Like Living in the Jungle With My Wife
(02:41:42) What Still Scares Me After All These Years
(02:44:14) If You Had 3 Years Left, What Would You Regret?


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Junglekeepers - https://bit.ly/3NNDFre 


You can purchase ‘Junglekeeper: What It Takes to Change the World’, here: https://amzn.to/4q8WK4u 


The Diary Of A CEO:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! 



Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer’.



He explains:



The deadly trap that fuels loneliness




How to rebuild your brain and reclaim your energy from dopamine burnout 




How social media is hijacking your brain’s reward system




Why so many young men feel lost and emotionally numb




How to reconnect with purpose when life feels empty 



Topics:

00:00 Intro

02:30 Who Is Dr. K?

03:31 Understanding You Can Only Control Yourself

04:45 The Risk of Wanting to Change Our External Environment

05:42 Internal Work Will Manifest Outward

07:28 How to Stop Having a Bad Day

09:49 How to Get Rid of Desire and Temptation

13:06 Addiction to Pleasure

14:30 Why Ignoring Red Flags Favours Evolution

15:54 Post-Nut Clarity

19:24 The Societal Impact of Porn

22:44 The Mating Crisis: What's Happening Between Men and Women?

27:54 Are Men Disappearing From Society?

35:50 Can Society Take Responsibility for Current Issues?

40:04 Do People Have a Right to Reproduce?

44:04 Helping Patients With Commitment Issues

46:20 Treating Addiction

49:33 Alternate Nostril Breathing Practice

51:59 Why People Are Addicted to Porn and How to Overcome It

52:50 How Willpower Works in the Brain

56:11 Partner Has a Problem With You Watching Porn

57:03 Why Addiction Is on the Rise in Society

58:01 Ads

59:08 Why Do People With Past Addictions Seem to Be Spiritual?

01:00:12 Addiction Example

01:01:43 Intersection of Addiction and Spirituality

01:02:54 Laws of Existence: Why Were You Born in Your Family?

01:05:02 Do You Believe in a God?

01:06:52 Meditation, Ego Death, and Otherworldly Experiences

01:10:59 Why Don’t You Talk About Your Own Spiritual Experiences?

01:15:55 Should People With Depression Use Psychedelics?

01:18:46 What Happens After Death?

01:19:40 How to Cultivate Your "Why"

01:23:34 What You Think You Want vs What You Actually Want

01:30:13 Why Do We Not Like Being With Ourselves in Silence?

01:32:07 Tips for Your Self-Development Journey

01:35:46 Avoidance of Emotions

01:37:53 Ads

01:39:54 Why Resistance Doesn’t Heal Addiction

01:44:04 AI Girlfriends

01:46:06 ChatGPT Feeds Into Your Cognitive Biases

01:51:22 Will AI Hinder Our Ability to Form Relationships?

01:54:06 What Is the Most Powerful Love in Your Life?






Follow Dr. K:

YouTube - https://bit.ly/4kt6zHD 

Instagram - https://bit.ly/3GucTk6 

Twitch - https://bit.ly/4koV4Rx 



You can purchase Dr K’s book, ‘How To Raise a Healthy Gamer’, here: https://bit.ly/3U1D3xH 



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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this Moments episode, Dr. Chris Van Tulleken (the Junk Food Doctor) delves into the complexities of foods labelled as "healthy." He explores how certain food products, from diet sodas to breakfast cereals, might not be as beneficial as they're marketed to be, suggesting that the food industry's labelling tactics could influence consumer choices. Tune in to gain insight into how you can be more mindful of your food choices, starting today.



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World Renowned Fatherhood Expert Dr Anna Machin reveals the #1 lie about monogamy, how cheating hijacks human brains, and the evolutionary truth behind love, trust, and fatherhood!



Dr Anna Machin is an evolutionary anthropologist and relationship scientist known for her groundbreaking research on human connection, love, fatherhood, and attachment. She is also the author of books such as, 'Why We Love: The New Science Behind Our Closest Relationships'.



She explains:



How cheating activates your brain’s reward system like an addiction.




Why modern men are in emotional crisis and how society is breaking them.




The hormonal reason you fall for the wrong person again and again.




How your DNA, oxytocin, and dopamine shape who you love and trust.



00:00 Intro

02:31 Why Love Is the Core of Being Human

07:29 The Forgotten Role of Fathers

09:26 Individualism and the Current State of Love

15:00 Women Find Their Right Partner by Smelling Them

20:37 Testosterone Is Linked to Success in Men

22:07 How to Increase Your Attractiveness (Backed by Science)

26:39 Never Say This on a Date

27:52 Are “Icks” Red Flags We Should Listen To?

30:14 We’ve Got Too Many Dating Options

34:01 Monogamy and Polyamory

40:23 Why People in Polyamorous Relationships Hide It

42:05 Are We All Pretending to Be Monogamous?

43:25 Why the First 1000 Days Are Critical for a Baby

49:10 Rough and Tumble: The Parenting Technique Everyone Should Teach

52:06 How Your Brain and Body Change When Becoming a Dad

54:41 Why Some Dads Don’t Instantly Bond With Their Kids

58:38 Mental Health Issues From Lacking a Father Figure Early On

1:02:16 Implications of an Absent Mother

1:11:24 Biological Fathers vs. Father Figures

1:12:57 Father Figures in Lesbian Couples

1:15:04 Are Parents Needed in the First Two Years?

1:21:27 The Optimal Scenario to Raise a Child

1:26:19 How Dads Can Bond With Their Newborns

1:30:02 Love Drugs

1:38:51 Understanding Attachment Styles

1:43:14 Is Modern Society Pushing Us Toward a Specific Attachment Style?

1:44:36 Doomscrolling on Dating Apps? This Is Your Attachment Style

1:47:43 How to Change Your Attachment Style

1:51:41 How ADHD May Impact Your Love Life

1:57:48 Do People With ADHD Cheat More Often?

2:01:59 How to Contain Your Impulses

2:03:18 Sex Life and Neurodivergence

2:04:04 Relationships as the Biggest Factor in Health and Longevity

2:10:20 What Happens to the Brain When It's in Love

2:14:23 When Did You Feel Like You’d Made It?




Follow Dr Anna:

Instagram - https://bit.ly/45ElU4p

Website - https://bit.ly/3GcTT9S 



You can purchase Dr Anna’s book, ‘Why We Love: The New Science Behind Our Closest Relationships’, here: https://bit.ly/3GjfOfo 

You can purchase Dr Anna’s book ‘The Life of Dad: The Making of a Modern Father’, here: https://bit.ly/4lbtE2A



Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp  



Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 



Sponsors: 

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Is this 1 money habit secretly keeping you poor? Shark Tank’s Kevin O’Leary reveals the brutal truth about wealth, business, and getting rich, and what you must change to build real financial freedom. 



Kevin O’Leary is a Canadian entrepreneur and investor, also known as ‘Mr Wonderful’ on Shark Tank. He is the Founder of O’Leary Financial Group, Chairman of O’Shares Investments, and bestselling author of books such as, ‘Cold Hard Truth: On Family, Kids and Money’. 



He explains: 



How to 10X your income without working harder. 




The biggest lie about investing and what actually works. 




The harsh truth about becoming rich. 




The 28-rule habit that is keeping you poor.  




The wealth rule that took Kevin from $100 to $100,000.




00:00 Intro

02:27 The Ice Cream Store That Changed My Life

04:56 Can Anyone Be an Entrepreneur?

07:09 What I Learned from Working with Steve Jobs

09:23 The Secret Recipe for Success from Elon Musk and Steve Jobs

13:21 The Importance of Having Balance in Your Life and Work

17:08 8 Out of 10 Businesses Will Fail

20:05 The Importance of Listening in Business

22:12 What Are the Attributes of Successful Entrepreneurs?

27:38 How to Grow a Business Aura

29:43 Hiring Women into Executive Roles

33:05 Successful Entrepreneurs from Shark Tank

35:56 No One Outcome Defines What You Are

37:32 Steve Jobs Changed My Life

41:58 The Second Most Important Step to Success

43:36 The Different Types of Leadership

46:47 How to Find Great People for Your Business

47:49 People with Balanced Lives and Diverse Interests Tend to Be More Successful

49:14 Your Personal Relationship with Money

51:53 The Power of Investing Long Term

55:52 Don’t Outspend What You Earn

56:50 Small Financial Mistakes People Make

59:34 Why Do You Wear Two Watches?

59:59 Invest in Dividend Stocks

01:01:42 Are You Bullish on Crypto?

01:04:17 Why You Shouldn’t Buy a House

01:09:21 How Much Your Relationship Impacts Your Finances

01:13:52 The Shocking Link Between Money and Divorce

01:16:40 The 5 Love Languages of Money

01:19:56 The Role of Artificial Intelligence in Your Finances

01:26:56 AI, Welfare and Wars

01:27:48 Is Apple Dying?

01:33:52 Was Steve Jobs Happy?

01:38:23 Are You Happy?

01:45:04 Turning Down Offers That Aren’t Authentic to You





Follow Kevin:

Instagram - https://bit.ly/4kdu3Ai 

X - https://bit.ly/44kRa61 

YouTube - https://bit.ly/4kfyGK5



You can purchase Kevin’s book, ‘Cold Hard Truth: On Family, Kids and Money’, here: https://bit.ly/4lryWqA 



Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp  



Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

 

Sponsors:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In today's Moments episode, Wim Hof reveals the breathwork exercise that helped him reprogram his mind, boost immunity, and help others around the world to do the same. He breaks down the science behind the breath, coaches us through a short practice, and explains how you can access deeper healing - starting today.



Listen to the full episode here -

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Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos



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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

BREAKING: Dana White announces Jon Jones retirement…but UFC Heavyweight star Tom Aspinall still wants a title fight. He reveals the truth about Jon Jones’ retirement, and breaks down the champion mindset, fear, and mental toughness required for UFC title fights. 



Tom Aspinall is the undisputed UFC Heavyweight Champion, a top-ranked professional mixed martial artist, and the first British heavyweight in history to claim a UFC title. He was set to face UFC legend Jon Jones until Jones announced his retirement in June 2025, automatically elevating Aspinall from interim to undisputed champion.



Tom explains: 



The mental trick he uses to control fear before stepping into the cage.




Why so many young men feel lost, and how MMA gave him purpose.




The harsh reality of life as a UFC fighter behind the scenes.




How embracing pain, pressure, and adversity made him a champion.






00:00 Intro

02:37 Did You See This Coming?

03:16 What Was Your Reaction When You Found Out Jon Jones Was Retiring?

04:08 Did You Want to Fight Jon?

05:06 Was Jon's Decision a Strategic Dodge?

06:08 Do You Take It as a Compliment?

07:14 Would You Fight Jon If He Came Back?

08:36 What's Changed Overnight?

10:28 Who's the Contender Now?

11:33 When Will You Fight Next?

13:47 What Was Your Family's Reaction?

15:14 If Jon Is Watching, What Would You Say?

17:33 The Dream to Become a Heavyweight Champion

18:17 Where Does Tom Aspinall Come From?

19:37 Where Did Your Inspiration Come From?

21:53 What Kept You Going?

24:38 Why Did Your Mum Never Come to an MMA Fight?

26:32 What Advice Would You Give to Young People?

29:41 I'm Scared to Fight Anybody

31:55 I've Always Been Fearful to Fight

32:56 Overcoming the Fear

35:29 Working on Your Mental Strength

37:49 Tom's Process of Writing Things Down

41:22 Very Few Make Money Fighting

44:14 Tom Aspinall's Career Progression and Fighting Style

48:33 When Do You Start Making Good Money?

49:59 Sergei Pavlovich Fight

51:09 It Takes Years to Become an Overnight Success

52:34 Having Kids at 23 and Not Being Able to Support Them

57:11 Your Rock Bottom Moment

58:37 Tom's Family

01:01:58 Ads

1:02:57 My Knee Problems Helped My Career Massively

1:06:22 Surrounded by Toxic People

1:09:45 How Did You Feel After the Injury?

1:11:58 Did It Knock Your Confidence?

1:13:32 Jon Jones

1:17:40 There's No Contract Signed

1:23:58 Tom's Fighting Secrets

1:26:16 The Health Routine to Get Into Elite Shape

01:30:08:17 Ads

1:31:12 Why Do You Do Hypnotherapy?

1:34:36 Your Journey With Anxiety

1:37:30 Your Son's Health

1:38:18 Having an Autistic Child

1:47:27 The Importance of an Autism Diagnosis

1:52:47 The UFC Heavyweight Champion Belt

1:53:43 How Did You Feel Winning the Heavyweight Championship?

1:55:28 Retiring Early to Avoid Cognitive Issues

2:00:54 Why Are You Special?

2:03:59 How I Prepare Mentally on Fight Day



Follow Tom: 

Instagram - https://bit.ly/4kbCZGh 

YouTube - https://bit.ly/4lhLwbO 



Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp  



Get email updates: https://bit.ly/diary-of-a-ceo-yt 

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Sponsors: 

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Bozoma Saint John’s story isn’t just about leading the world’s biggest brands - it’s about surviving unimaginable loss, breaking every “career rule,” and redefining what success really means. In today's episode of CEO Diaries, the former Netflix and Apple CMO reveals why she quit chasing work-life balance, why being selfish saved her, and how personal tragedy shaped her path to the top.



Visit - ⁠⁠⁠www.linkedin.com/DOAC⁠⁠



Listen to the full episode here -

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Apple - ⁠https://g2ul0.app.link/czJGDAsFsUb



Watch The Diary of a CEO Episodes On YouTube - ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more.



Thubten is one of the UK’s most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’.



He explains:



The hidden mental health crisis that’s silently destroying your emotional well-being.




Why Western culture increases anxiety, depression, and disconnection




The biggest myths about meditation and how to meditate properly. 




The real reason your meditation practice isn’t working.




How screen time and phone addiction are hijacking your brain and inner peace.




Why rejecting pleasure can lead to lasting connection and clarity.




How unresolved trauma controls your mind and how mindfulness can free you.



00:00 Intro

02:32 Why Is Thubten's Message More Important Now Than Ever Before?

03:02 Thubten's Concerns About Western Society

03:51 Where Does Life Purpose Come From?

05:15 Is Search for Purpose a Misplaced Pursuit?

06:28 Why Is Western Society Increasingly Unhappy?

08:55 Is It Wrong to Find Meaning in the Pursuit of Goals?

11:38 What Led Thubten to Become a Monk?

13:50 Gelong's Difficult Past and Its Impact on His Mind

18:06 Where Do Negative Internal Voices Originate From?

19:03 Who Influenced Thubten to Go to a Monastery?

19:53 Thubten's Heart Condition

20:49 Key Aspects of Living as a Monk

22:25 What Are the Advantages of Celibacy?

24:23 Is Abstinence Sufficient to Overcome Compulsive Behaviour?

27:06 What Is Buddhism?

29:43 Thubten's Journey of Healing

31:33 What Is Meditation?

36:38 Benefits of Buddhist Practices

41:12 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work?

46:45 Ads

48:41 How Does Buddhism Think About Victimhood and Trauma?

51:51 Breaking Free From Suffering

58:16 Can We Run Away From Our Pain?

1:04:49 How to Love Yourself When You Feel Broken

1:05:56 Coping With Grief and Loss

1:10:21 Focusing on the Pain in a Loving Way

1:13:17 The Practice of Forgiveness

1:20:16 Ads

1:22:12 Are We Living in a Culture of Fear?

1:25:06 How to Protect Yourself From Fear

1:27:13 The Gap Between Impulse and Action

1:28:13 Incorporating Meditation Into Your Daily Life

1:31:21 Live Meditation

1:38:21 How Can Meditation Change Your Life

1:41:39 Why Did Thubten Take Vows for Life?

1:42:26 Does Working on Your Mind Ever End?

1:43:15 The Gap Between Knowing and Doing

1:45:17 Is Meditation Retreat a Good Idea to Get Started?

1:45:54 Is Buddhism a Solution to the Current World Problems?

1:47:54 Question From the Previous Guest




Follow Thubten: 


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You can purchase Thubten’s book, ‘A Monk's Guide to Happiness: Meditation in the 21st century’, here: https://bit.ly/45xFE9O 


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Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self.



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Has feminism betrayed the very women it promised to empower? Deborah France-White, Louise Perry, and Erica Komisar go head-to-head on the hidden costs of sexual freedom. 



Deborah Frances-White is a bestselling author and host of The Guilty Feminist podcast, Louise Perry is a journalist and author of The Case Against the Sexual Revolution, and Erica Komisar is a clinical social worker, psychoanalyst, and author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’. 



In this heated debate, they discuss:



What casual sex is really doing to women. 




Why relationships are declining.




The parenting crisis that no one’s talking about.




Why fewer people are having children.




How modern dating is affecting female self-worth.



00:00 Intro02:29 Introducing the Panel03:43 What Is the Sexual Revolution?10:16 Autonomy, Freedom, and Agency as a Byproduct of the Sexual Revolution15:03 Casual Sex and Hookup Culture31:02 One Sexual Partner for Life33:15 Age of Marriage Increasing Over Time33:55 Emotional Consequences of Sex39:51 Feminists Typically Have Had Trauma43:28 Agency as a Personality Trait47:42 Sex Education in Schools49:34 Female Pleasure51:27 Is Sexual Freedom Making Us Happy?53:51 Feeling Bullied by the Narrative of Freedom57:44 Ads59:47 Manosphere and Tradwives01:07:10 Do Women Want Men to Be Providers?01:08:01 Children and Gender Roles01:12:23 Poor Mothers Looking After Children01:18:32 The Role Feminism Has Had on Motherhood01:22:35 Would Steven Take 3 Years Off Work to Raise Children?01:23:43 Men and Women's Nurturing Hormones01:28:12 We Can't Be Neutral About Policies01:30:39 The Narrative That Having Children Is Miserable01:32:27 Female Guilt01:33:35 Parenthood and Narcissism01:41:42 Birth Rates Declining01:43:06 Traditional Gender Roles01:48:44 Demonizing Feminism01:52:53 Link Between Political Stance and Number of Children01:57:03 Ads01:58:48 Pornography02:06:17 Masculine Virtues02:11:31 Do Boys and Girls Need to Be Parented Differently?02:13:00 Chivalry02:14:05 Evolutionary Differences02:19:20 Quotas in Education02:21:17 Final Thoughts




Deborah:


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Follow Erica:


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Erica’s book, ‘Chicken Little the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety’, here: https://bit.ly/3G2OhyI


Follow Louise:


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Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap!





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In this episode of CEO Diaries, LinkedIn's Jessica Jensen shares essential B2B marketing strategies every entrepreneur needs. From leveraging AI to mastering LinkedIn for customer acquisition, Jessica reveals how to scale your business and build a winning marketing plan. Don't miss these insights on transforming your B2B approach.



Visit - ⁠⁠www.linkedin.com/DOAC⁠⁠



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He pioneered AI, now he’s warning the world. Godfather of AI Geoffrey Hinton breaks his silence on the deadly dangers of AI no one is prepared for.



Geoffrey Hinton is a leading computer scientist and cognitive psychologist, widely recognised as the ‘Godfather of AI’ for his pioneering work on neural networks and deep learning. He received the 2018 Turing Award, often called the Nobel Prize of computing. In 2023, he left Google to warn people about the rising dangers of AI.



He explains:



Why there’s a real 20% chance AI could lead to HUMAN EXTINCTION.




How speaking out about AI got him SILENCED.




The deep REGRET he feels for helping create AI.




The 6 DEADLY THREATS AI poses to humanity right now.




AI’s potential to advance healthcare, boost productivity, and transform education.



00:00 Intro

02:28 Why Do They Call You the Godfather of AI?

04:37 Warning About the Dangers of AI

07:23 Concerns We Should Have About AI

10:50 European AI Regulations

12:29 Cyber Attack Risk

14:42 How to Protect Yourself From Cyber Attacks

16:29 Using AI to Create Viruses

17:43 AI and Corrupt Elections

19:20 How AI Creates Echo Chambers

23:05 Regulating New Technologies

24:48 Are Regulations Holding Us Back From Competing With China?

26:14 The Threat of Lethal Autonomous Weapons

28:50 Can These AI Threats Combine?

30:32 Restricting AI From Taking Over

32:18 Reflecting on Your Life’s Work Amid AI Risks

34:02 Student Leaving OpenAI Over Safety Concerns

38:06 Are You Hopeful About the Future of AI?

40:08 The Threat of AI-Induced Joblessness

43:04 If Muscles and Intelligence Are Replaced, What’s Left?

44:55 Ads

46:59 Difference Between Current AI and Superintelligence

52:54 Coming to Terms With AI’s Capabilities

54:46 How AI May Widen the Wealth Inequality Gap

56:35 Why Is AI Superior to Humans?

59:18 AI’s Potential to Know More Than Humans

1:01:06 Can AI Replicate Human Uniqueness?

1:04:14 Will Machines Have Feelings?

1:11:29 Working at Google

1:15:12 Why Did You Leave Google?

1:16:37 Ads

1:18:32 What Should People Be Doing About AI?

1:19:53 Impressive Family Background

1:21:30 Advice You’d Give Looking Back

1:22:44 Final Message on AI Safety

1:26:05 What’s the Biggest Threat to Human Happiness?




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Dr. Sarah Hill - psychologist and leading researcher on women's hormones - reveals the ways hormonal birth control can shape attraction, emotion, and long-term relationships. She explains how women’s natural cycles influence who they’re drawn to, how birth control can blunt or shift those instincts, and why this matters for both women and the men they're with. If you've ever wondered why your feelings change - or if the pill could be influencing your type - this conversation is for you.



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Swipe left, feel empty, and wonder why? Esther Perel reveals the hidden truths behind the dating crisis, loneliness, and the shocking decline in sex and intimacy.



Esther Perel is a world-renowned psychotherapist and relationship expert, widely recognised as one of today’s most insightful and original voices on modern relationships. She is the bestselling author of books such as, ‘The State of Affairs’. 



She explains: 



Why MEN Over 30 Aren’t Having Sex Anymore.




The SEX GAME that could Save Your Relationship.




How CHILDHOOD TRAUMA is Secretly Sabotaging Your Marriage.




Why Investing in AUTHENTIC CONNECTION is the key to a Fulfilling Life.




The ONE RED FLAG that Predicts Divorce. 



00:00 Intro

02:29 Esther’s Main Concern About Human Connection

03:22 What’s the Consequence of Losing Social Skills?

04:19 Is Online Dating the Only Choice Nowadays?

07:13 The Value of Rejection

07:52 Rejection from the Apps

08:48 What to Do If Dating Apps Don’t Work for You

11:26 Is Too Much Choice Making Dating Harder?

13:01 How to Cope with Online Dating Burnout

14:30 The Changing Role of Masculinity and Its Impact on Society

15:57 Loneliness Today

17:17 Why Do People Have Less Sex Nowadays?

20:17 Importance of Deep Connection in Relationships

21:51 How Phone Use Affects Connection and Sexual Attraction

28:07 Questions from Steven’s Friends

28:53 Is It Always a Good Idea to Admit to Infidelity?

31:17 Attraction with a Partner

33:36 Is Long-Term Faithfulness in a Relationship Possible?

37:06 Importance of Taking Accountability

39:21 How People Are Energizing Their Relationships

42:59 How to Revive Intimacy When Gone for So Long

44:52 Ads

45:55 Do People Enjoy Sex Less Than Before?

48:15 Do I Have to Work on Myself Before I Can Have a Good Relationship?

49:49 Has the Culture of Self-Love Gone Too Far?

51:19 Are Men Emasculated by the Success of Women?

59:08 What Is Social Confidence?

1:02:56 What Gives a Traumatic Experience Meaning?

1:14:10 Would You Delete Mobile Phones to Help Connection?

1:17:08 Can Social Connection Principles Apply to a Workplace?

1:22:06 How Are You Going to Adapt to a World of AI and Robots?




Follow Esther: 

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Website - https://bit.ly/4kTR8ca 

Podcast - https://bit.ly/3HCfnNv 



You can purchase Esther’s new 100 question game, ‘Where Should We Begin? At Work’, here: https://bit.ly/4kF0F7h 



You can purchase Esther’s book ‘The State of Affairs’, here:  https://amzn.to/4l0KaSv 



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In this episode of CEO Diaries, MrBeast dives into the real challenges of building a business from the ground up. He shares his journey of scaling from a small team to 500+ employees, offering valuable insights into why surrounding yourself with A-players is crucial to success. From navigating the complexities of leadership, to balancing innovation with structure, MrBeast opens up about the lessons learned, and how he’s shaping his company’s future. Whether you're an entrepreneur or just interested in how top businesses thrive, this moment is full of wisdom on scaling, team building, and leadership.



Visit - ⁠⁠www.linkedin.com/DOAC⁠⁠



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What happens when you build a billion-dollar music empire, but lose yourself along the way? Music mogul Scooter Braun reveals the raw truth behind his mask.



Scooter Braun is a renowned music executive, entrepreneur, and manager behind the careers of global stars like Justin Bieber, amongst many others. He is CEO of HYBE America and founder of SB Projects, a dynamic entertainment and media company.



He discusses:



The mask he wore as “Scooter” and the journey back to being Scott 




Why he carries guilt for every young artist he managed




How 20 years of running finally led him to confront his deepest fears




Why he felt like a complete fraud even at the top and how he overcame it




The reason why his divorce saved his life



00:00 Intro

02:46 What Drives You?

08:01 Your Dad

09:55 Your First Business

12:22 You're Very Good at Forming Relationships

14:31 What Did Everyone See in You at an Early Age?

16:06 People Trying to Stop Your Dreams

18:45 Signing Your First Acts

21:36 Discovering Justin Bieber

24:52 What's Your Relationship With Justin Bieber Now?

26:34 What Do Highly Successful Artists Have in Common?

28:09 Why Are There So Many Tragedies Around Famous People?

34:05 Did It Hurt Parting Ways With Justin Bieber?

34:30 The Artists You've Worked With

37:20 The Praise and Hate I Received Were Both Misunderstood

40:13 An Artist You Were Wrong About

44:47 Quitting Music Management

51:40 Ads

52:50 Selling Your Company for $1.1 Billion

54:53 How Pivotal Was the Incident With Taylor Swift?

57:56 Contending With an Unfair World

1:00:34 If I Had Seen You Then, What Would I Have Seen?

1:02:12 Your Divorce

1:07:27 Friends Being There for Me

1:11:32 Why My Marriage Fell Apart

1:22:23 The Work You Do on Yourself

1:26:12 The Power of Building Connections

1:27:48 Spotify Saving the Music Industry

1:31:38 What's Next for Scott?

1:33:56 What Is Steve Trying to Achieve?

1:39:30 What Should We Do if We're Always Chasing Something?

1:49:51 If You Could Do Anything Without Fear of Failure, What Would You Do?




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In todays moments episode, Chris Williamson dives into why real relationships seem harder to find in today’s world - and what you can do about it. With the challenges of modern dating, and the rise of disconnection, Chris offers a hopeful perspective on how to navigate these hurdles and create deeper, more meaningful connections in your life.



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What if everything you thought you knew about investing is about to change forever? Cathie Wood reveals the best investments to make in 2025 to get rich fast. 



Cathie Wood is one of the world’s most influential investors, and the founder and CEO of ARK Invest. She oversees nearly $30 billion in assets under management and is renowned for her bold predictions and investment strategies in technology-driven industries.



She explains: 



How there’s only 5 years until everything changes, and what you must do to prepare.




Why she’s betting on Bitcoin hitting $1.5 million by 2030.




The simple strategy that will skyrocket your passive income.




How Tesla’s autonomous taxis and humanoid robots will reshape entire industries.




The number one company that could make you financially free in 5 years.






The information in this episode is for educational purposes only and should not be considered financial advice. Always do your own research or speak to a licensed financial advisor before making any investment decisions.



00:00 Intro

02:28 Investing in the Most Disruptive Industries

05:45 Big Companies Will Crash If They Don’t Adapt Quickly

06:21 Where to Invest to Be Rich in the Next 10 Years

09:04 The Biggest Employer in the World

10:12 Flying Cars and EV Tools Will Shape the Future

11:00 Investing in AI Companies in the Health Care Industry

12:59 Why Tesla Will 10x in the Next 5 Years

15:25 Your Autonomous Car Will Make You Money

18:42 How Humanoid Robots Will Free Our Time

21:41 No Code Will Be Written by Humans

25:37 The Companies That Will Make Money in the AI Era

30:06 Will Unemployment Be Higher in 5 Years?

37:21 Meeting Elon Musk

40:49 Investing in Bitcoin at the Very Start

43:49 How Much of Your Portfolio Is Bitcoin?

46:17 Bitcoin Mining

50:46 Why Invest in Coinbase

55:08 Top 10 Public Investments People Should Consider

58:02 Ads

59:47 Where Would You Invest $1,000?

01:01:59 Investing in Other Cryptocurrencies Apart From Bitcoin

01:03:29 How to Invest in Stablecoins

01:03:59 The Mentality of a Good Investor

01:07:05 Trump’s Tariffs

01:11:50 What Keeps You Up at Night in the Current Situation

01:16:59 How to Hire in the Era of AI

01:25:40 Advice to Young People

01:30:32 Gratitude Letter From Cathie’s Mentor

01:37:02 If Elon Dies, Will It Impact the Progress of Human Evolution?



Follow Cathie:

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Ark Invest Instagram - https://bit.ly/4ksY93T 

LinkedIn - https://bit.ly/3ZQcsHg 

ARK Invest Website - https://bit.ly/4kMQgWD

ARK Invest YouTube - https://bit.ly/4kqpl32 



You can find out more about ARK Invest’s ‘Big Ideas 2025’ report, here: https://bit.ly/3Hr60jK 



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In this episode of CEO Diaries, Snapchat CEO Evan Spiegel reveals the biggest hiring mistakes that nearly cost him everything. Overvaluing experience, ignoring culture, and avoiding tough feedback can quietly kill a company, and this brutally honest insight will change how you build teams forever.



Visit - ⁠⁠www.linkedin.com/DOAC⁠⁠



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What if the price of every laugh was your own happiness? Jimmy Fallon reveals the shocking toll of his comedy empire. 



Jimmy Fallon is host of ‘The Tonight Show’, Emmy-winning comedian and television personality, and former host of ‘Saturday Night Live’ (SNL). He is also the author of children’s and comedy books such as, 'Papa Doesn't Do Anything!’ and is set to launch a new innovative marketing show called ‘On Brand with Jimmy Fallon’ this Fall.



Jimmy discusses:



How he didn’t expect the entertainment industry to be so brutal.




Why his sense of humour became his secret weapon.




How he navigated receiving hate after achieving massive success in comedy.




How his strict Catholic upbringing shaped his relentless need to please others.




How his mother’s support gave him the confidence to chase his dreams.



00:00 Intro

02:24 What Made Jimmy the Way He Is Nowadays

03:37 The Earliest Memory of Jimmy Wanting to Please Others

04:52 Jimmy's Parents

07:33 Jimmy's Mother

13:02 Who Was Jimmy Trying to Impress More: His Mother or His Father?

14:28 Jimmy's Relationship With Money

17:05 Jimmy's Anecdote With Jerry Seinfeld

21:11 Was Jimmy a Confident Young Man?

22:11 Principles for Achieving Your Childhood Dream

25:51 How Did Jimmy's Parents React to His Career Plans?

28:10 Did Jimmy Ever Doubt Himself While Trying to Break Into Show Business?

33:51 Where Does Jimmy's Passion for SNL Come From?

37:58 Jimmy's Mental Health During the Auditioning Phase

40:41 What Would Jimmy Say to His Younger Self?

45:09 What Life Would Have Been Like If Jimmy Hadn’t Got on SNL

47:32 Jimmy's First SNL Audition

52:00 Getting on SNL Before Turning 25 – A Non-Negotiable Goal

53:32 Ads

57:36 Finally Getting SNL

01:02:01 Was There an Anticlimax When Jimmy Got on SNL?

01:02:50 Struggles With Public Criticism

01:05:55 How Did Jimmy Cope With Fame?

01:09:48 How Meeting Influential People Changed Jimmy’s Perspective

01:12:20 How to Never Get Bored of Hosting a Show

01:14:12 How Does Jimmy Keep Himself Challenged?

01:14:52 Dada and "Mama" Books

01:16:23 How Jimmy's Mother's Death Changed Him

01:19:01 What Jimmy Misses About His Mother

01:20:39 Jimmy's Grief After His Mother's Death

01:21:35 Would Jimmy Have Followed His Passion Without His Mother?

01:22:33 When Did Jimmy Start Being Concerned With Longevity?

01:26:50 Is There Another Chapter Beyond TV for Jimmy?

01:29:04 How Is Jimmy Misunderstood?

01:29:31 Jimmy's Pursuits Outside of TV

01:32:31 What Would Jimmy's Gravestone Say?

01:34:02 How Becoming a Father Shifted Jimmy’s Meaning of Life

01:34:44 Life Advice Jimmy Would Give to His Daughters

01:36:39 Question From the Previous Guest




Follow Jimmy:

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You can purchase Jimmy’s book, Papa Doesn't Do Anything!, here: https://amzn.to/3HgeQkc 



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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Can 1 hour a day make you a millionaire? Bestselling author DAVID BACH reveals how the first-hour rule, retirement investing, passive income ideas, and 401k matching build financial freedom…FAST!



David Bach is a 10x New York Times bestselling author and one of America’s most trusted financial experts. He has helped millions become financially secure for life, and also serves  as Director of Advisor and Investor Education at AE Wealth Management. He is the consecutive New York Times bestseller with over 7 million books, including books such as: ‘The Automatic Millionaire, 20th Anniversary Edition’. 


He explains: 

◼️Why saving $27 a day can outperform earning more money

◼️The phone automation trick that doubles your savings without willpower

◼️The hidden system that keeps most people in debt

◼️The real reason 70% of people stay broke despite earning more

◼️The wealth code for your 20s, 30s, 40s, and 50s



(00:00) Intro
(02:29) How I Helped Millions Become Millionaires
(04:33) How My Grandma Became a Millionaire With an Average Job
(09:25) Why Smart Women Finish Rich—And What They Do Differently
(12:20) Why Boring Investments Are the Key to Long-Term Wealth
(16:02) Why 50% Stay Broke—And How Just 1 Hour a Day Can Change That
(19:28) The 70/30 Wealth Rule Millionaires Rely On
(22:20) Are Homeowners Really Richer? What the Numbers Say
(27:22) Stocks vs. Real Estate: What Builds Wealth Faster?
(31:08) Is Buying a House Worth It After All the Hidden Costs?
(34:39) Should You Put Your Down Payment Into the S&P 500 Instead?
(36:25) Will Buying a House Limit Your Career and Mobility?
(40:50) A Proven Framework to Get Out of Debt
(42:39) How the Average Person Wastes $10,000 a Year
(43:43) How Much You Need to Save Daily to Become a Millionaire
(51:47) How to Save Tens of Thousands Without Noticing
(54:00) Ad Break
(55:03) The Real Dangers of Debt—And How to Escape Them
(59:35) The Easiest Way to Boost Your Income Starting Today
(1:02:54) Is Wealth Just a Mindset Game? Here's What to Know
(1:05:19) How to Grow Your Savings Without Even Realizing It
(1:10:16) This Simple Phone Hack Could Save You Hundreds a Month
(1:13:24) Should You Invest in Tech Funds Right Now?
(1:20:21) Ad Break
(1:22:18) 6 Money Mistakes Most Couples Don’t Realize They’re Making
(1:30:24) Why You Must Understand Your Partner’s Finances
(1:33:40) Why the Next Decade Is the Greatest Money-Making Opportunity Yet
(1:36:10) Should You Pay Off Your Mortgage Early or Invest Instead?


Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com 



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The Diary Of A CEO:

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◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 



Sponsors:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks.



Listen to the full episode here -



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What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you.



Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health.



She explains: 



How foot pain leads to emotional distress, depression, and inactivity




How 500 extra steps a day can cut heart attack risk by 7%




Why 4,000 steps a day can slash dementia risk by 50%




How Courtney’s overcame addiction and used movement to save her life




Why children’s shoes are sabotaging their future health




00:00 Intro

02:22 Why Care About Feet

06:07 The Most Common Foot Injuries

07:49 What People Get Wrong About Foot Pain

11:48 The Link Between Walking, Longevity, and Depression

19:20 What Shoes Should I Wear to Help My Foot Strength?

25:55 Our Feet vs. Tribe Feet

28:09 Insoles Help Initially but Not Long Term

30:58 1 in 3 People Will Develop Foot Pain

31:36 Pain in the Heel (Plantar Fasciitis)

34:04 Bigger Problems from Foot Issues

35:34 Problems with Wearing Heels

37:54 Characteristics of Good Shoes

39:54 Super-Cushioned Running Shoes: Good or Bad?

43:59 The Shocking Link Between Movement and Dementia

45:16 The Rise of Run Clubs

47:49 The Foot Gym

48:26 Bunion Diagnoses

57:12 Ads

59:16 Importance of Strong Feet at the Gym

1:06:17 What Is a Running Gait?

1:10:02 Are We Supposed to Be Barefoot?

1:17:42 Ads

1:19:42 Should We Wear Socks?

1:21:47 Viewer Comments

1:23:46 What Happens After Ankle Injuries Heal

1:26:58 What You'll Most Likely Regret in 10 Years



👀 DOAC Circle: https://bit.ly/circle-youtube



Follow Dr Courtney:

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The 1% Diary is back - limited time only:

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Get email updates: ⁠https://bit.ly/diary-of-a-ceo-yt⁠ 



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Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Courtney-Conley-Independent-Research-further-reading.pdf



Sponsors:

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From cold emails to global dominance - the Airbnb story began with rejection. In this unmissable episode of CEO Diaries, Airbnb founder and CEO Brian Chesky reveals the brutal truth about rejection, resilience, building world-changing companies, and the one thing more important than product or profit: culture.



Visit - ⁠www.linkedin.com/DOAC⁠



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What if AI isn’t just a tool - but the greatest threat to human connection we’ve ever faced?



Simon Sinek is a world-renowned entrepreneur, optimism expert, and founder of The Optimism Company, a platform which teaches human skills to leaders and organisations. He is also the bestselling author of books such as, ‘Start With Why’ and ‘Leaders Eat Last’. 



He explains: 



Why modern politics is killing your sense of purpose.




Why we’ve forgotten how to be a good friend.  




How AI will create a generation of helpless humans. 




The number one secret skill AI can’t learn. 




How human skills like empathy are vanishing. 






00:00 Intro

02:35 Biggest Forces of Change in Society

06:05 Is AI Cause for Concern?

12:55 Authenticity in the Age of AI

18:38 Skills Needed in the Evolving World of AI

20:08 Is Universal Basic Income a Solution to AI-Driven Job Loss?

20:58 UBI’s Impact on Meaning and Purpose

24:34 The Uncertain Future of AI

25:48 The Race for AI Dominance

28:25 AI’s Long-Term Impact on People’s Lives

32:32 Preparing Young People for the Future of AI

35:27 Importance of Gratitude in a World of Unlimited Possibilities

45:35 Importance of Relationships

48:03 Importance of Failure

49:07 Learning Through Experience and Resourcefulness

53:52 Why Struggle Is a Good Thing

55:45 People Buy the Story, Not the Product

59:37 Scale Breaks Things

1:02:37 Ads

1:03:41 Self-Love as a Key to Successful Relationships

1:05:31 Why Wrong Is Easier

1:09:15 Friction Creates Freedom

1:11:18 Building Community in the Age of AI

1:13:45 What Holds a Community Together?

1:16:57 Staying True to Your Values

1:20:46 Does Lack of Meaning and Purpose Lead to Loneliness?

1:22:21 Loneliness by Gender

1:23:06 Mental Health and Likelihood of Loneliness

1:25:15 How to Find Companionship When Lonely

1:30:37 Curiosity as a Key to Building Connection

1:32:28 Importance of Staying in Touch With Your Emotions

1:36:19 Drop in Automation-Related Job Postings

1:38:06 AI as an Opportunity to Discover New Hobbies and Skills

1:42:24 What Simon Is Struggling With Right Now

1:46:27 Choosing the Right Person to Fight With

1:48:33 Self-Reliance as a Career Foundation

1:53:26 Why Simon Wrote a Book About Friendship

1:56:20 How to Know if Someone Is a Friend

1:57:40 Following Up With People You Connect With

2:01:17 Mentoring Someone Behind You

2:03:08 The Challenge Coins

2:13:16 What Simon Misses About Being in a Relationship



Follow Simon: 

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Spotify: You can purchase the 15th Anniversary Edition of Simon’s book, here: https://bit.ly/3SOMdx3  



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Dr. Ramani Durvasula explains the toxic and insidious nature of narcissistic abuse and gaslighting. In this powerful conversation, learn the psychological tactics narcissists use, from denying your reality to invalidating your experiences, and how to reclaim your sense of self in the face of manipulation.



Listen to the full episode here -

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Watch the Episodes On YouTube

⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠



Dr Ramani Durvasula - https://doctor-ramani.com/#
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now.



Dr. Sarah Wakeman is senior medical director for substance use disorder at Mass General Brigham healthcare system, the number one research system in the U.S. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School. 



She explains: 



How alcohol is hijacking your dopamine system.




Why no amount of alcohol is good for your brain.




The shocking truth about moderate drinking.




How doctors are failing addiction patients on a daily basis.




Why 1 in 3 people will struggle with alcohol.






00:00 Intro

02:23 Sarah's Mission

02:52 Sarah's Education and Experience

03:40 Issues With Addiction Treatment in the Modern World

04:31 What Is Addiction?

05:48 What Things Are Capable of Being Addictive?

06:47 Physiological Dependence vs. Addiction

07:25 Scale of the Problem: Why Should People Care?

08:59 Is Society Getting Better or More Addicted?

09:32 Substance-Related Deaths During the Pandemic

10:22 What Drives People to Use Substances?

12:24 Substances' Effects on the Brain

14:29 Does Trauma at a Young Age Increase Addiction Risk?

16:36 The Opposite of Addiction Is Connection

18:11 Why Addiction Matters to Sarah

19:02 Living With a Family Member Struggling With Addiction

20:43 Who Is Sarah Trying to Save?

22:57 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change

25:53 Misconceptions About Alcohol

28:15 Is There a Healthy Level of Alcohol Consumption?

28:50 Is One Drink a Day Safe for Health?

30:38 Link Between Moderate Drinking and Cancer

33:23 Types of Cancer Linked to Alcohol Consumption

34:51 Cancer Risk Among Heavy Drinkers

35:31 Heavy Drinking and Comorbidities as Cancer Risk Factors

36:20 How Alcohol Drives Cancer Mechanisms

38:00 Alcohol and Weight Gain

38:54 The Role of the Liver

42:07 Liver's Ability to Regenerate

46:37 How Alcohol Causes Brain Deterioration

47:23 Other Organs Affected by Alcohol

48:00 Alcohol's Impact on the Heart

49:08 Body Fat Percentage and Alcohol Tolerance

50:05 Does High Alcohol Tolerance Prevent Organ Damage?

50:46 What Is a Hangover?

52:14 Balancing the Risks and Benefits of Alcohol

53:47 Is Rehab Effective for Addiction?

56:50 Psychedelic Therapy for Addiction

57:36 GLP-1 Medications for Addiction Treatment

59:03 Ads

59:59 Celebrity Addictions

1:02:24 Stigma Around Addiction

1:04:41 Addiction Cases That Broke Sarah's Heart

1:12:43 Is Empathy Positive Reinforcement for Addicted Individuals?

1:15:34 Setting Boundaries With an Addicted Person

1:18:57 Motivational Interviewing to Support Recovery

1:22:19 Finding Motivation for Positive Change

1:26:03 Habits to Support Addiction Recovery

1:29:12 Ads

1:30:18 Can the Brain Recover From Addiction?

1:34:55 Unexpected Sources of Addictive Behavior

1:35:35 How Sarah Copes With Difficult Addiction Cases

1:37:10 Importance of Language Around Addiction

1:41:40 How Labels Limit People's Potential

1:46:05 Sarah's Upcoming Book



You can find out more about Dr. Sarah’s profile, here: https://bit.ly/4mxu191 



Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠bit.ly/100-ceos-megaphone⁠



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Research document:

https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Dr-Sarah-Wakeman-Independent-Research-further-reading.pdf



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Over the next six weeks, we’re bringing you the most unmissable moments from The Diary of a CEO, a masterclass in work, business, and entrepreneurship. These are the lessons that built some of the most iconic companies in the world, shared by the visionary CEOs behind them.



We begin with Reid Hoffman, co-founder of LinkedIn. In this powerful conversation, Reid breaks down the surprising trait that separates good entrepreneurs from the greats and why ignoring it could be your biggest mistake. He shares the story of whats like working with Elon Musk, what most people get wrong about ambition, and the brutal trade-offs that come with building at scale. You’ll learn how different leadership styles create different outcomes and what it really takes to build companies that last.



Visit - www.linkedin.com/DOAC



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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating.



Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’.



He explains: 



The number one common food that feeds cancer cells




The surprising link between salt and accelerated aging




How poor sleep is connected to belly fat




The hidden health risks of microplastics in your diet




How sugar quietly fuels chronic diseases




00:00 Intro  

02:28 What Will People Out of This Conversation?  

03:14 What Key Diseases Correlate to Diet?  

04:35 Where Is Our Society at with Health and Food?  

08:06 How Cancer Works in Our Body  

14:50 How to Lower Your Risk of Cancer  

16:09 Foods That Fuel Cancer  

17:56 Debunking “Superfoods”  

18:39 Risks of Electrolytes  

19:46 Lowering the Body's Defenses: Risk of Consuming Added Sugars  

21:26 Alcohol  

22:08 Risks of Drinking Alcohol  

22:43 How Does Stress Impact Immunity?  

24:50 The Relationship Between Stress, Sleep, and Sickness  

26:30 Why Lack of Sleep Contributes to Stress: The Glymphatic System  

28:00 Deep Sleep Clears Your Mind and Burns Fat!  

30:01 Why Are Cancer Cases in Young People Increasing?  

32:54 Microplastics in Our Bodies  

37:15 How Can I Lower My Exposure to Microplastics?  

37:53 Benefits of Green Tea—but the Danger of Teabags!  

40:17 Which Tea Has the Best Health Benefits?  

41:32 Is Matcha Good for Me?  

42:32 The Link Between Cured Meats and Cancer  

46:10 My Personal Story with Cancer  

58:50 Groundbreaking New Studies with AI  

1:02:38 Successful Cancer Treatment Linked to Specific Gut Bacteria  

1:09:01 What’s the Best Food Diet?  

1:13:04 Why Is Japan Considered One of the Healthiest Countries?  

1:16:29 The Different Body Fat Types and How They Affect You  

1:29:41 Visceral Fat: Dangerous for Cancer

1:38:32 The Link Between Fat and Coffee

1:41:43 Is Fasting Good for Fat Loss?

1:46:28 Brain Diseases

1:52:45 Food Is Medicine

1:54:20 Should We Use Food Supplements?

1:57:15 The Superfoods Helping Our Body



👀 28.05.2025. Be the first to know:

https://bit.ly/circle-mp



Follow Dr William: 

Instagram - https://bit.ly/4krzrR2

Website - https://bit.ly/3SaLlmb 

Youtube - https://bit.ly/4doaaox 



You can purchase Dr William’s book, ‘Eat To Beat Your Diet’, here: https://amzn.to/44HiE7Z 



Research Document: https://bit.ly/3SaYwUg



The Diary Of A CEO Conversation Cards (Second Edition):

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

As AI rapidly advances, Mo Gawdat shares a candid and thoughtful exploration of what the future holds for humanity. From AI’s growing intelligence and its impact on creativity to the looming disruption of jobs and society, this top moment challenges us to rethink our role in a world where machines might outsmart us. Mo also reflects on the irreplaceable value of human connection and the need to prepare for a future shaped by technology. Whether you’re excited or worried about AI, this conversation offers a crucial perspective on how we adapt, survive, and find meaning in the age of artificial intelligence.



Register yourself by visiting: ⁠Gartner.com/Symposium⁠



Listen to the full episode here -



Spotify - ⁠https://g2ul0.app.link/ocYmHrkuoTb⁠

Apple - ⁠https://g2ul0.app.link/EBSoMmQuoTb⁠



Watch the Episodes On YouTube - ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠



Mo Gawdat - https://www.mogawdat.com/
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He created YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth.



Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’.



He discusses:



The science behind creatine and how it really supports muscle growth and recovery.




Why you’re struggling to lose belly fat, and the simple fixes that actually work.




The most harmful fitness myths that keep people weak, tired, and injured.




Small but powerful changes that help burn fat and preserve lean muscle mass.




Why grip strength predicts overall health and how to train it effectively.




How “nerd neck” and poor posture can destroy your gains, and how to fix it fast.






00:00 Intro

02:16 Jeff's Mission

05:43 Training the World's Best Athletes

06:30 Motivation vs. Discipline

07:57 Advice for People Struggling to Get Started

10:27 What Motivates Jeff's Audience?

14:29 The Impact of Doing Hard Things

17:23 Are There Exercises Jeff Avoids?

18:11 Deepest Motivators for Fitness

21:43 Surface-Level Motivators for Fitness

23:20 How to Look Good Physically

25:07 How to Lose Body Fat and Get Leaner

25:57 Less Obvious Nutrition Offenders

27:40 What to Look for on Food Labels

29:06 What Jeff Eats in a Day

33:50 Getting Rid of Stubborn Belly Fat

38:43 Misconceptions About Abs

40:47 Long-Term Consequences of Steroid and Growth Hormone Use

44:38 Training for Longevity

50:17 Top 3 Overlooked Elements of Training

52:16 Improving Flexibility and Mobility

54:07 Workout Demo: 5 Key Exercises for Longevity

59:24 Ads

01:00:24 Why These 5 Exercises Matter for Longevity

01:03:11 Most Important Functional Movement: Thoracic Spine Rotation

01:11:21 Exercises to Prevent Hunching with Age

01:14:36 Train Longer or Harder?

01:16:32 Importance of Proper Form

01:19:35 What Is Nerd Neck?

01:21:20 Common and Avoidable Gym Injuries

01:24:15 How to Do Less and Achieve More

01:26:54 7-Day Comprehensive Workout Plan

01:30:48 Sets and Reps for These Workouts

01:32:07 Growing Biceps

01:33:57 Grip Strength and Its Link to Longevity

01:39:26 Women's Average Grip Strength

01:41:58 Can Grip Strength Be Trained Individually?

01:42:30 How to Avoid or Improve Back Pain

01:47:58 Jeff's Opinion on Standing Desks

01:52:20 Jeff's Advice on Supplements

01:53:49 Creatine Benefits and Misconceptions

02:01:20 Are Some Protein Powders Better Than Others?

02:02:51 Foods Jeff Would Never Eat

02:03:33 Jeff's View on Melatonin

02:04:29 Is There an Optimal Way to Sleep?



You can follow Jeff, here:

YouTube - https://bit.ly/4mfLt1B 

Instagram - https://bit.ly/3YKF58s 

Athlean-X - https://bit.ly/4dnOU2k 



You can purchase Jeff’s book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’, here: https://amzn.to/4j6g6Up 



100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠



The 1% Diary is back - limited time only:

https://bit.ly/3YFbJbt 



The Diary Of A CEO Conversation Cards (Second Edition):

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Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb



Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf




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World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP foods that stop inflammation! 


Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment’. 



He explains:

◼️Why ultra-processed foods hijack your brain, mood, and behaviour

◼️The role of oral health and gum bacteria in brain inflammation

◼️Why most brain diseases share the same underlying risk factors

◼️The daily gut habits that improve focus, and cognitive resilience

◼️How poor sleep, stress, and late-night eating trigger brain fog and fatigue



(00:00) Intro
(02:38) Why My Mum No Longer Recognises Me
(04:07) Is Dementia Becoming More Common—or Just Better Diagnosed?
(05:07) The Hidden Dementia Types You Might Be at Risk For
(07:43) How Your Gut Health Could Be Shaping Your Brain
(11:18) What Your Diet Is Really Doing to Your Mood
(14:09) Why You’re Craving Unhealthy Food—and How to Break the Cycle
(14:45) Can Chronic Stress Increase Your Dementia Risk?
(15:57) Could Vaccines Be Linked to Depression?
(17:47) The Immune System’s Shocking Role in Brain Disorders
(21:03) Does Parkinson’s Disease Begin in the Gut?
(24:17) 8 Gut Health Rules That Can Transform Your Wellbeing
(25:45) Is Coffee Actually Good for Your Gut? Here’s What We Know
(30:24) Why You Should Eat 30 Different Plants Each Week
(34:41) Prebiotics vs Probiotics: Which One Does Your Body Really Need?
(39:17) How Flossing (or Not) Could Affect Your Risk of Dementia
(40:30) What Our Belief in Science vs Religion Reveals About Us
(45:56) Ads
(47:57) Why Fermented Foods Are Crucial for Gut and Brain Health
(55:58) Are You Eating the Wrong Kind of Protein?
(56:54) This Matters More Than Counting Calories
(58:14) The Hidden Dangers of Ultra-Processed Foods
(01:01:34) What’s the Healthiest Bread You Can Actually Eat?
(01:02:40) Are You Really Gluten-Free—Or Just Guessing?
(01:05:01) What Most People Get Wrong About Nuts
(01:08:12) What Fasting Does to Your Gut—and Why It Matters
(01:10:03) Ads
(01:11:55) The Keto Diet: What Condition It Could Actually Heal
(01:16:15) Can a Keto Diet Still Support a Healthy Gut?
(01:20:27) You Have Microplastics in Your Blood—Now What?
(01:22:43) How GLP-1s Could Radically Change Your Health
(01:25:35) Surprising Brain Benefits of Sauna Use
(01:26:26) How Socialising Might Be Protecting Your Brain
(01:30:43) Why Food Might Be the Most Powerful Medicine
(01:32:07) How to Build a Better Relationship With Food



Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Tim-Spector-Independent-Research-further-reading-.pdf



Follow Tim:

Instagram - https://bit.ly/4jXTsPZ 

X - https://bit.ly/4qCNW88 

ZOE YouTube - https://bit.ly/45tuXEt 


You can download Tim’s “How to eat in 2026” guide, full of practical tips, recipes and the science behind ZOE’s 8 nutrition principles, here: https://zoe.com/2026 


You can purchase Tim’s book, ‘The Food For Life Cookbook: As seen on Channel 4's What Not To Eat’, here: https://amzn.to/3Zr1xDg 


Steven is an investor in ZOE.



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Will AI replace God, steal your job, and change your future? Amjad Masad, Bret Weinstein, and Daniel Priestley debate the terrifying warning signs, and why you need to understand them now. 



Amjad Masad is the founder and CEO of Replit, the world's leading online programming environment and community. Daniel Priestley is a serial entrepreneur and advises fast-growing companies on innovation, marketing, and the future of work in the age of AI. Bret Weinstein is an evolutionary biologist, expert in complex systems and host of the DarkHorse Podcast.



In this debate, they explain: 



Why AI threatens 50% of the global workforce.




How AI agents are already replacing millions of jobs and how to use them to your advantage.




How AI will disrupt creative industries and hijack human consciousness.




The critical skills that will matter most in the AI-powered future.




What parents must teach their kids now to survive the AI age.




How to harness AI’s power ethically.







00:00 Intro

07:14 What Is an AI Agent?

09:11 Who Is Bret and What Are His Views on AI?

12:58 Who Is Dan?

14:42 Where Are the Boundaries?

15:56 What Could AI Potentially Do?

17:01 Bret's Concerns: AI and a New Species

19:33 The Disruptive Potential of AI in Its Current Form

20:33 Is AI Just a Tool?

21:38 Those Who Leverage AI Will Be the Winners

25:15 What Abuse Are We Currently Seeing?

30:57 The Collateral Damage of AI

39:08 What Will Happen to Humans?

42:15 Which Jobs Will Be Replaced by AI?

45:34 Could AI Development Affect Western Economies?

49:00 Is AI Removing Our Agency?

57:39 Will Authenticity Be More Valued in the AI Era?

59:16 Will Markets Become Fairer or More Unbalanced?

1:03:45 The Economic Displacement

1:05:45 Worldcoin and the Case for Universal Basic Income

1:11:47 Are We Losing Meaning and Purpose?

1:14:44 AI's Impact on Loneliness, Relationships, and Connection

1:18:57 Can Education Adapt to the AI Era?

1:26:07 What Should AI Teach Our Children?

1:31:19 Ads

1:32:20 Is This Inevitable?

1:38:18 Will We Start Living Like House Cats?

1:44:44 Hyper-Changing World: Are We Designed for It?

1:50:25 The 5 Key Threats of AI

1:51:51 Deepfakes and AI Scams

1:59:43 An Optimistic Take on the AI Era

2:03:37 AI for Business Opportunities

2:08:34 Ads

2:10:32 AI Autonomous Weapons

2:17:59 Do We Live Among Aliens or in a Simulation?

2:21:31 How to Live a Good Life in the AI Era



📣 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠





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You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/45aByEa 



You can purchase Bret’s book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’, here: https://amzn.to/4dcJoPU 



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“Zero sugar” doesn’t mean zero damage. Dr. Robert Lustig exposes how the food industry misleads you with health claims while quietly fuelling obesity and chronic disease. From insulin-spiking sweeteners to mislabeled packaging, this moment unpacks the deception behind so-called healthy foods - and what you should actually be eating instead.



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He silenced the critics, defied the odds, and walked through fire - Chris Eubank Jr. tells the full story of one of 2025’s most unforgettable fights.



Chris Eubank Jr. is a world-class professional boxer, middleweight contender, and son of the legendary former professional boxer, Chris Eubank Sr. In April 2025, he won against Connor Benn in one of the most highly anticipated fights in British boxing history. 



He discusses: 



Why he refused to shake Conor Benn’s hand.




Why the fight almost collapsed the night before.




The real reason his father publicly disowned him.




The pain of losing his brother, and raising his nephew as his own.



00:00 Intro

01:56 How Are You Feeling After the Fight?

06:09 Something Didn't Look Quite Right With You That Night

09:39 The Things That Were Against Me on the Night

11:47 The Night Before the Fight, My Father Finally Opened Up

20:23 How Me and My Dad Finally Made Up

28:50 What Caused the Rift Between You and Your Father?

36:57 Did Him Calling You a Disgrace Impact Your Mental Health?

41:59 Were You Thinking About Your Younger Brother During the Fight?

48:56 Rehydration Restriction

53:46 How Much Did You Get for the Fight?

1:00:23 What Was Going Through Your Head in the Final Moments

1:03:10 The Time I Spent in Hospital

1:05:55 Ads

1:06:53 Have You Got a Newfound Respect for Conor?

1:09:18 The Failed Drug Tests

1:13:50 The Egg Slap

1:15:19 The Rematch With Conor

1:21:39 Did Conor Surprise You?

1:24:16 The Walkout

1:29:18 Billy Joe Saunders

1:31:29 Who Would Your Next 3 Fights Be?

1:34:17 You Before Starting Boxing

1:40:29 Your Relationship With Frank Smith

1:43:48 If You Had One Album for the Rest of Your Life, What Would It Be?




Follow Chris: 

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She turned hustle into a $4 billion brand, Emma Grede breaks down how she built Kardashian fashion empires 



Emma Grede is the founding partner behind the globally successful brands SKIMS, Good American, and Safely, all launched with the Kardashian family. She is also Chairwoman of The Fifteen Percent Pledge, is a board member at Baby2Baby, and was named one of Forbes ‘Richest Self-Made Women in America’. 



She explains: 



Growing up in East London, raised by a single mother, and how early hardship forged her fierce independence.




Taking on a maternal role from childhood, learning to lead through responsibility, empathy, and survival.




Turning rejection, dyslexia, and a lack of qualifications into fuel for building billion-dollar fashion brands.




Balancing ambition and motherhood, and the personal toll of leadership, hustle, and hard decisions.




Building SKIMS and Good American without fashion training, and the mindset that made it all possible.








00:00 Intro  

02:17 Becoming Emma Grede  

03:58 Acting as the Mum and Raising My Siblings  

06:49 Lacking a Father Figure Growing Up  

08:25 Anger Management Tools I Learned  

11:06 My Dream Was Always Fashion  

12:20 Understanding Money Attachment Styles  

14:32 Emma's Recipe to Achieve Anything  

17:55 Customer Feedback  

19:30 The Importance of Reliable Decision Partners & Mentality Shifts  

21:38 Do People Need Mentors to Succeed?  

24:06 The One Skill That Made Me an Entrepreneur  

26:09 The Three Most Important Words for Career Advancement  

27:25 Does Working in an Office Make Employees More Successful?  

31:11 Traits of Future Successful People  

33:32 Interview Red Flags & Work-Life Balance  

39:32 Can You Be Successful and Have Work-Life Balance?  

40:58 You Can't Be a Leader and a People Pleaser  

43:51 Being Cancelled as a Leader and Public Figure  

46:29 Racism and Sexism in the Business Industry  

50:56 Dealing With Business Struggles and Crises  

53:33 Top 3 Valuable Practices for Founders  

55:58 Don't Get Stuck—Keep Fresh Eyes  

57:15 Brands Copying Other Brands  

01:00:42 Advice for People With Unsupportive Partners  

01:02:10 Scheduling Date Night  

01:05:45 Meeting Kris Jenner  

01:12:05 Pitching to Khloé Kardashian  

01:12:43 Turning an Idea Into a Business  

01:14:23 Strategies Deployed in Business  

01:16:24 Building a Brand Strategy in 2025  

01:21:11 First Principles of Business  

01:25:59 How to Become the Best Salesperson  

01:33:01 Learning How to Fire People  

01:37:17 Attracting Top Talent to Your Company  

01:39:37 What a Founder Shouldn't Do in Business  

01:41:33 Hiring Exceptional People  

01:45:42 Prejudices in the Workplace  

01:49:09 Why Prejudices Shouldn’t Limit Anyone  

01:50:39 How to Stop Giving a F***  

01:54:16 When Do Successful Women Have Children?  

01:56:01 My IVF Journey and Miscarriages  

02:00:30 The Taboo Around Surrogacy, Freezing Eggs & Pregnancy  

02:04:51 Emma Grede's New Podcast ‘Aspire’  



Follow Emma: 

Instagram - https://www.instagram.com/emmagrede/?hl=en 

Good American - https://www.goodamerican.com/

SKIMS - http://skims.com/

Safely - https://getsafely.com/ 

Aspire With Emma Grede Podcast - https://podcasts.apple.com/us/podcast/aspire-with-emma-grede/id1811878340



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You’re not lazy - you’re depleted.

Andrew Huberman reveals how the hustle culture of chasing constant highs is depleting your brain’s dopamine reserves. In this powerful moment, discover why rest isn't laziness, and how to manage your energy for long-term focus, drive, and performance. 



Listen to the full episode here -



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Michelle Obama served as the First Lady of the United States, entering the White House alongside Barack Obama. In this candid conversation, she joins Steven with her brother Craig Robinson, a former college basketball coach turned executive, to open up about everything from Trump’s inauguration to marriage challenges, grief, and rediscovering her purpose.



Widely regarded as one of today’s most influential voices on leadership, identity, and social progress, Michelle offers a rare, intimate look at her personal journey.



Together, they discuss:



How their parents instilled empathy, discipline, and resilience growing up amid racial tension.




Michelle’s journey through elite schools and corporate law, driven by a need to tick society’s boxes.




The evolution of Michelle and Barack’s relationship, from colleagues to lifelong partners.




Fertility struggles, parenting tips, and what it really takes to sustain a long-term marriage.






Navigating life in the White House, grief, personal boundaries, and rediscovering her true calling.



00:00 Intro

02:11 Michelle and Craig's Childhood

04:48 Values Learned from Their Parents

08:45 Michelle Skipping Second Grade

12:16 The Role of Race in Their Childhood

15:19 What "White Flight" Means

17:01 Coping with Racism

20:55 Overcoming Being Underestimated

26:33 Michelle's Search for Identity

30:20 Meeting Barack

31:59 Introducing Barack to the Family

33:48 Why Michelle Initially Rejected Barack

37:28 Michelle's Career Change: Pursuing Joy

40:52 Relationship with Barack

44:56 Going to Counseling with Barack

49:34 Pregnancy Struggles

56:27 Hardest Moments in Their Marriage

57:31 Barack Obama Runs for Public Office

01:03:28 What I Should Have Said to Barack

01:07:11 Being the First Black First Lady and Facing Scrutiny

01:14:09 Reflections on a Sad Time

01:15:17 Remembering Your Mother

01:16:53 The Death of Your Mother

01:18:36 Processing the Grief

01:20:41 Not Attending Trump’s Inauguration



Listen to Michelle & Craig's new podcast IMO:

⁠https://bit.ly/3YnxIUg⁠






Follow Michelle:

Instagram - https://bit.ly/3Ymxs7W 

Twitter - https://bit.ly/4cYXiVC 



Follow Craig:

Instagram - https://bit.ly/4lThkVB 

Twitter - https://bit.ly/4lTGJ1f 



You can purchase Michelle’s book, ‘Overcoming: A Workbook', here: https://amzn.to/4jTqcsi (UK) / https://amzn.to/3SbbelM (US) 



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Is buying a house the biggest financial mistake you could make right now, and will the next Great Depression hit even harder? Morgan Housel reveals the real story. 



Morgan Housel, partner at Collaborative Fund and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-building.



He explains:



Why America’s economy could be quietly collapsing




How devastating tariffs could trigger another Great Depression




Why robots are replacing the middle class faster than ever




The hidden $30 trillion debt threatening the future of the US




Why buying a home right now could be a financial trap




How to build true financial freedom even during turbulent times




00:00 Intro02:10 Timeless Lessons of Greed, Wealth, and Happiness04:51 The Current Tariff Situation in 202507:05 What Are Tariffs?11:51 Trump's True Reason for the Tariffs18:24 Why Is China the Factory of the World?20:35 China Stopped Being a Cheap Labour Country23:04 What's the Impact of the Tariffs?25:07 America's Trust26:42 Are We Heading for a Recession?29:30 The Importance of Backups During a Recession30:48 How to Be Financially Free in 202535:59 The Evolutionary Desire to Show Off — Status40:42 Salary Differences43:09 We Have a Distorted View of Financial Wealth44:28 Advice for the Economic Crisis45:55 How Much Money Do You Need Saved?46:56 The Impact of AI in Our Wealth Building56:22 The Skills You'll Need in the AI Era57:56 How to Have a Money Mindset01:00:56 Why People Get Stuck in Crypto Scams01:03:34 Women vs. Men: Who's Better at Saving and Taking Risks?01:06:15 Crypto01:07:23 What History Tells Us About New Technologies, Wealth, and Failure01:08:51 Could the Crypto Security System Be Broken?01:10:21 The Strategies Wealthy People Use01:11:55 Intelligence vs. Endurance01:13:28 Why Is Perseverance Key?01:15:12 The Best Way to Have a Big Investment Return01:17:01 The Power of Compounding in Your Savings01:22:06 How Money and Psychology Are Linked01:27:03 You Need to Change Your View on Savings01:31:10 Biggest Regrets of People on Their Deathbeds01:37:20 The Most Asked Questions About Finances01:41:17 Where Are Your Investments Allocated?01:42:03 Vanguard Index Fund01:49:54 Where to Invest Spare Cash?01:56:24 The Dangers of Retiring02:03:31 How to Live a Happy Life



You can follow Morgan, here:

Twitter - https://bit.ly/3RzBBSc 

Website - https://bit.ly/42LM4PD 

Instagram - https://bit.ly/449vnQp 

 

You can pre-order Morgan’s books, The Art of Spending Money: Simple Choices for a Richer Life, here: https://amzn.to/3GmHRu4 (US) / https://amzn.to/3EEy5mE (UK)



You can find out more about the books mentioned, here:

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What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores how those hidden wounds silently shape our adult lives - and how to finally begin healing them.


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From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.

Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.

In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious. 

00:00 Intro
02:13 What's Your Mission & What Do People Come to You For
05:53 Why Are We Suffering?
07:34 How Do We Find Our Purpose?
13:18 Why People Struggle to Find Their Purpose
15:40 What Do We Need to Be Connected To?
21:26 Identities and the Feeling of Lack
26:56 Letting Go of Your Ideas
29:08 How to Break Old Patterns
34:57 Training New Patterns
35:43 Advice for Young Men
38:43 Why Are Young Men Struggling?
39:45 The 5 Things Holding All Humans Back
42:16 Living in a World Full of Temptations
43:23 Discipline
45:25 Be Aware of Your Trigger Moments
49:01 Bringing Light to the Dark Areas of Your Life
01:07:47 Negative Feelings That Stop You From Growing
01:10:49 How Not to Be Affected by What Others Think of You
01:26:06 Ads
01:26:58 Kung Fu and Waking Up
01:32:20 The Shaolin Virtues
01:33:13 Do You Believe in God?
01:36:02 Are You Happy?
01:37:28 What Are Karmic Connections?
01:38:49 What Is Your Daily Practice?
01:43:38 The Importance of Doing Hard Things
01:48:29 How Master Shi Embraces Growth Daily
01:53:05 First Step to Be Comfortable With Uncertainty
01:57:42 Ads
01:59:54 What Is the RAIN Method?
02:03:46 Your Last Message to Your Son
02:05:01 I Couldn't Grieve My Father's Death
02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone
02:14:58 What Does It Mean to Master Oneself?
02:25:10 What Is Your Greatest Regret?


Follow Master Shi Heng Yi: 
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Instagram Shi Heng Yi: https://g2ul0.app.link/9nNBaGvpPSb 
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Former FBI agent Joe Navarro reveals the body language mistakes silently destroying your success, and how to fix them today.



Joe Navarro is a former FBI special agent and internationally renowned expert in nonverbal communication, human behavior, and body language. He is also the bestselling author of over 15 books, including ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’.



He explains:



The body language trick FBI agents use to gain instant control




How to read any room and decode hidden emotions like a pro




The silent body language habits sabotaging your confidence




The negotiation techniques used by FBI agents - and how to master them




How to spot liars and manipulators through subtle body language cues




00:00 Intro

02:25 Who Are You and What Have You Spent Your Life Working On?

04:30 What Is It You're Giving People?

07:16 How Would My Life Change If I Applied Your Knowledge?

11:13 Your Career

12:01 Behavioral Program at the FBI

15:01 Have You Caught Spies?

22:08 Story of Catching a Spy Using Flowers

26:42 How Many People Could Be Spies Walking Among Us?

29:16 Is Body Language Important?

34:43 First Impressions

37:33 How Do We Synchronize With Someone?

44:15 Eyebrow Knitting

46:08 Eyelid Touching

49:45 What Do Our Lips Give Away?

51:14 The Supersternal Notch

55:54 How Do We Negotiate?

1:02:49 Writing Down the Goal of Your Negotiation

1:06:51 Taking Control of a Situation

1:11:07 When Should We Walk Into Rooms?

1:15:09 Why Does Height Matter When Speaking to Someone?

1:20:25 What Clues in Someone’s Posture Should We Look For?

1:26:00 The Importance of Observing

1:27:42 Can You Train Confidence?

1:31:59 Don’t Rise at the End of a Sentence

1:34:20 Speaking in Cadence

1:36:31 Hand Gestures

1:38:12 Eye Contact

1:39:40 What to Do When Greeting People

1:42:59 Should We Be Taking Notes?

1:46:07 Handshakes

1:48:42 Behaviors You Wouldn’t Want From a Leader

1:49:34 Self-Mastery

1:51:52 The Importance of Taking Action

1:53:22 Observation

1:53:42 Psychological Comfort

1:57:59 How to Spot a Narcissist

2:04:07 Narcissism and Self-Belief

2:06:02 How Has Seeing All of This Changed You as a Human?

2:11:22 Is There a Proudest Day in Your Career?

2:13:10 The Importance of Connecting

2:14:53 What Do People Say They Like About You?



Follow Joe:

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Body Language Academy - https://g2ul0.app.link/xDCgWDRqESb 



You can purchase Joe Navarro’s book ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’, here: https://g2ul0.app.link/gbRf5uWqESb 



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Ramit Sethi is a personal finance expert and bestselling author who’s helped millions build a “Rich Life”. In this Moment, Ramit shares the money truths couples avoid, the biggest conversation most people won’t have, and why financial stress in relationships is rarely about the bank balance - it’s about psychology, expectations, and trust.





Listen to the full episode here!
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.

Listen to the full episode here -

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What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions.



Dr. Lisa Feldman Barrett is a Professor of Psychology and one of the top 0.1% most cited scientists in the world for her groundbreaking research in psychology and neuroscience. She is also the author of bestselling books including ‘Seven and a Half Lessons About the Brain’.



She explains:



Why anxiety is a predictive error, not a signal of fear




The shocking truth about childhood trauma and memory distortion




How trauma can be socially contagious and spread between people




Why you do not actually have full free will over your decisions




How your brain constantly builds your emotional reality






00:00 Intro

02:22 Lisa's Mission

04:14 Why Is It Important to Understand How the Brain Works?

10:48 Measuring Emotions

13:55 What Is the Predictive Brain?

16:08 Examples of the Brain Making Predictions

24:13 Is the Predictive Brain at the Root of Trauma?

31:27 Cultural Inheritance, Trauma, Anxiety, and Depression

36:29 How Reframing Past Events Can Change Identity

42:41 Meaning as a Consequence of Action

44:11 How to Overcome Fear by Taking Action

45:43 Prediction Error

47:37 Learning Through Exposure

49:47 Dangers of Social Contagion

54:06 Anxiety in the Context of Social Contagion

58:33 Is Social Media Programming Us to Be Sad?

1:02:08 Ads

1:03:03 First Step to Overcoming Mental Health Issues

1:05:18 Chronic Pain

1:08:23 What Is Depression?

1:09:17 Body Budgeting and Body Bankruptcy

1:12:26 How Stress Contributes to Weight Gain

1:15:00 Depression in Adolescents

1:17:02 Is Depression a Chemical Imbalance?

1:18:30 The Story of Lisa's Daughter

1:21:09 Oral Birth Control as a Risk Factor for Depression

1:24:07 How Lisa Helped Her Daughter Overcome Depression

1:29:11 Social Support

1:35:26 Lisa's Daughter's Recovery from Depression

1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk?

1:42:45 Ads

1:44:00 Can People Change Emotions by Smiling?

1:45:49 Lisa's Perspective on ADHD

1:48:01 The Power of Words to Facilitate Emotion

1:52:26 Stress as a Burden to the Metabolic Budget

1:53:27 Lisa's View on God and Religion

1:54:25 What Is the Meaning of Life in Lisa's Opinion?

1:59:32 Question from the Previous Guest



Follow Dr Lisa: 

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You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb 



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Independent research:

lisafeldmanbarrett.tiiny.co



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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease. 



Dr. Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur, and bestselling author. Over the past 18 years, he has made groundbreaking discoveries that have transformed our understanding of nitric oxide’s critical role in human health. He is also the author of books such as ‘The Secret of Nitric Oxide - Bringing The Science To Life’.



He explains:



Why nitric oxide deficiency is the hidden cause behind major chronic diseases




How oral infections can trigger cancer and heart disease




Why blood pressure medications often fail and what truly works




How nitric oxide therapy can make you biologically 15 years younger




Why the healthcare system keeps life-saving treatments hidden






00:00 Intro

02:33 Nathan's Mission

04:38 Decline in Nitric Oxide (NO) Production

05:40 Symptoms of Low NO Levels

06:55 Diseases Linked to NO

08:21 What Prompted Nathan's Interest in NO?

10:35 Your Experience With Your Dad Setting You on This Path

12:07 Who Are You & Your Experience

13:14 Nitric Oxide Breakdown

14:24 Is Everything You See Just Aging?

16:07 How to Measure Vascular Age

17:50 Chronic Diseases Associated With NO Deficiency

21:54 The Medical Industry Is Broken

27:40 Doctors Are Trapped in the Broken System

29:18 The Molecule of Longevity

33:00 What Do You Think of Bryan Johnson?

34:38 Can NO Be Overdosed?

36:33 NO’s Role in Increasing Telomere Length

38:33 Relationship Between NO and Oral Microbiome

40:54 Nathan's View on Antibacterial Products

44:04 Negative Impacts of Using Mouthwash

46:08 Oral Microbiome and Blood Pressure Connection

48:25 Link Between Oral Health and Cancer

54:10 Ads

56:19 How to Improve Our Oral Microbiome

58:21 Are Tongue Scrapers Beneficial for Oral Microbiome?

59:26 Relationship Between NO and Hormones

1:00:14 Should We Be Seeing Dental Hygienists?

1:00:45 Mouthwash Eliminates Benefits of Exercise

1:01:05 Foods to Boost Nitric Oxide Production

1:03:54 Wound-Healing Properties of NO

1:05:02 Foods for NO Production

1:05:36 *Beet the Odds*: Why Nathan Wrote a Book About Beetroots

1:09:06 Growth of Interest in Antacid Medication

1:12:22 Link Between NO Levels and Nasal Breathing

1:15:05 Humming Increases NO Levels

1:16:23 Things to Stimulate NO

1:17:45 The Future of Medicine Relies on This

1:20:01 Are You Happily or Unhappily Mated?



Follow Dr. Nathan:

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Website - https://g2ul0.app.link/AJpc3jc0tSb 



You can purchase Dr Nathan’s book, ‘The Secret of Nitric Oxide-Bringing The Science To Life’, here: https://g2ul0.app.link/uHJ9hcf0tSb 



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Independent research - https://nathanbryan.tiiny.co



Sponsors:

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Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com