Steven Bartlett is a British entrepreneur, investor, and author. Heβs the founder of Flight Story β a media company β and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the worldβs most fascinating CEOs, experts, therapists, and leaders β with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book:Β https://g2ul0.app.link/DOAC
IG:Β https://www.instagram.com/steven
LI:Β https://www.linkedin.com/in/stevenbartlett-123
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Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor
Friday, August 30, 2024 β’ Duration 12:29
According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge.
Listen to the full episode here:
Spotify- Β https://g2ul0.app.link//vmPPQfk3rMb
Apple - https://g2ul0.app.link//1rhbS0d3rMb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Adam: https://adamgrant.net/
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Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
Thursday, August 29, 2024 β’ Duration 04:02:07
Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life.
Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, βHuberman Labβ.
In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout.Β
(00:00) Intro
(01:41) What Is Your Mission In Life?
(04:55) How Andrew Huberman Became The Expert We Know Today
(28:06) Unlocking High Performance By Loving What You Do
(33:17) The Powerful Letter I Sent To My Parents
(37:35) What It Takes To Make A Big Life Change
(41:07) Neuroplasticity: How To Change Your Brain At Any Age
(50:20) How To Break A Bad Habit For Good
(59:44) Does Manifesting Actually Work?
(01:07:06) Can Competition Be Destructive To Your Growth?
(01:13:19) Understanding The Dopamine Loops In The Brain
(01:19:13) How Our Bodyβs Dynamic Systems Help Us Overcome Challenges
(01:25:09) Why More Is Not Always Better
(01:31:20) How To Raise Your Baseline Dopamine Levels
(01:32:33) Introverts vs Extroverts: Managing Your Energy Levels
(01:39:26) Replenish Your Energy
(01:45:34) The Importance Of Morning Sunlight For Your Health
(01:48:42) The Hidden Dangers Of Shift Work
(01:52:59) Understanding Food Addiction: Causes And Solutions
(02:06:02) Sleeping Patterns: Biology vs Bad Habits
(02:16:24) How Extreme Temperature Changes Affect Your Body
(02:19:59) Ads
(02:20:58) The Link Between Pornography And Dopamine
(02:35:37) Whatβs The Best Alternative To Pornography?
(02:41:58) The Surprising Link Between Fulfilment & Pornography Addiction
(02:48:04) Why Social Interactions Are Crucial For Mental Health
(02:59:51) How To Handle False Accusations
(03:09:13) How I Felt Through The Whole Process
(03:13:30) Why Itβs Hard To Let Go And How To Overcome It
(03:29:24) I Was Forced Into Therapy
(03:44:18) Did You Thank Your Friends For Their Support?
(03:49:50) Lessons A 12 And 9-Year-Old Taught Me
(03:51:34) The Medicinal Effect Of Friendship
(03:54:59) What Is The True Meaning Of Life & Why Do You Exist?
Follow Andrew:Β
Podcast - https://g2ul0.app.link/0DRgdexCqMbΒ
Instagram - https://g2ul0.app.link/FdIdvMqCqMbΒ
Twitter - https://g2ul0.app.link/4qZJRTtCqMbΒ
You can pre-order Andrewβs book, βProtocolsβ, here: https://g2ul0.app.link/9mouq1NCqMb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodesΒ
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKbΒ
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https://beacons.ai/diaryofaceo
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Francis Ngannou Breaks Down Sharing Heartbreaking Story: "I Don't Know The Purpose Of Fighting Anymore", "I Feel Powerless", "I Don't Know How To Deal With This!"
Thursday, August 8, 2024 β’ Duration 02:07:50
Crossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis Ngannou's
Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout.Β
In this conversation, Francis and Steven discuss topics such as, Francisβ painful childhood, how Francis worked in a sand mine aged 10 and dreamt of boxing, his struggle to find a place to train, and the death of his 15-month-old son.Β
(00:00) Intro
(01:13) My Childhood: Surviving on Less Than $1000 a Year
(05:17) Overcoming Struggles in Rural Cameroon
(11:52) My Dream of Becoming a Professional Boxer
(13:59) Choosing a Different Path Than My Father
(16:27) Growing Up with a Violent Father
(17:11) Coping with My Father's Death at 15
(18:57) Wishing for One More Day with My Dad
(23:22) The Struggles Of Chasing My Boxing Dream
(24:30) The INSANE Journey to Reach Europe
(27:41) How We Survived the Sahara Desert!
(31:47) The Hardest Part of My Journey
(33:59) Waiting to Cross the Border
(35:53) Two Ways Out: Swimming the Ocean or Climbing the Barbed Wire Fence
(41:15) Six Attempts to Cross the Sea in a Dinghy
(48:02) Months of Survival in the Forest
(49:56) Evading Police Radars
(57:26) Calling the Red Cross for Help
(01:01:60) Two Months in a Detention Center
(01:04:07) Surviving on 50 Euros
(01:06:49) My Coach's Support: A Place to Stay and Guidance
(01:09:15) My First Experience with MMA
(01:10:12) Facing Rejection: No One Wanted to Fight Me in Paris
(01:11:40) How I Made It to the UFC
(01:13:20) My First Fight in America
(01:15:04) Winning the UFC Heavyweight Title
(01:20:10) The Conversation with Dana White
(01:23:31) How the Contract Took My Freedom
(01:26:44) The UFC Contract and Its Clauses
(01:28:40) Tyson Fury vs. Francis Ngannou
(01:31:41) My Future Goals in Fighting
(01:33:53) Ads
(01:34:51) The Truth Behind the Anthony Joshua vs. Francis Ngannou Fight
(01:42:17) Coping with the Death of My Baby Son
(01:46:29) Going Through Grief
(01:51:37) Returning to Cameroon
(01:58:05) The Last Guest Question
Follow Francis:Β
Instagram - https://g2ul0.app.link/1NxVsZgZPLbΒ
Twitter - https://g2ul0.app.link/LLWRzrkZPLbΒ
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodesΒ
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBookΒ
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKbΒ
Follow me:
https://beacons.ai/diaryofaceo
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Thierry Henry (EXCLUSIVE): "I Cried Every Single Day", Dealing With Depression, My Childhood Trauma & Fighting For My Dad's Love!
Monday, January 8, 2024 β’ Duration 01:53:49
If you enjoy hearing about the beautiful game, I recommend you check out my conversation with Frank Lampard, which you can find here:Β https://www.youtube.com/watch?v=Us8n8VBQn_c
What does it take to become a Premier League GOAT and what does it take from you when you walk away from the game?
Thierry Henry is a French professionalΒ footballΒ coach,Β broadcaster and former player. He is regarded as one of the best strikers and Premier League player of all time, and Franceβs highest-ever international goalscorer. He began his professional career in 1994 and played for Arsenal from 1999 to 2007, he is the clubβs all-time leading goal scorer with 226 goals. He was PFA player of the year twice, in 2003 and 2004, and European Golden Boot twice, in 2004 and 2005, he retired as a player in 2014 and is now coach of the under-21 French national team.
In this interview, Steven and Thierry discuss everything from Thierryβs familyβs expectation of him becoming a great football player, never feeling good enough and always wanting to get his fatherβs approval, βdyingβ when he stopped playing football and his mental struggles after the game.
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Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman
Friday, January 5, 2024 β’ Duration 12:56
In this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise. For 2 of the biggest myths, Daniel says that they are too simplistic, saying that you must sleep 8 hours a night or that sitting is terrible for your health. Instead, he says that most people do better with 7 hours of sleep a night, (but this can change depending on age and health) also, sitting isnβt bad for you if you mix it up with regular interruptions. Daniel also helps to clear up the debate that exercise does nothing for weight loss. He says the problem is actually that the recommended 150 minutes per week of exercise is not nearly enough, but higher levels of exercise lead to sustained weight loss and prevents regaining weight after losing it. In reality he claim that most of the truth about diet and exercise is more complex than we are led to believe.
Listen to the full episode here -Β https://g2ul0.app.link/hIETpSdN5Fb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
You can purchase Dr Liebermanβs newest book, βExercised: The Science of Physical Activity, Rest and Healthβ, here: https://amzn.to/49udz2v
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The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
Thursday, January 4, 2024 β’ Duration 01:48:18
If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here:Β https://www.youtube.com/watch?v=Us8n8VBQn_c
If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you.
Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristenβs focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance.
In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health.
Follow Kristen:
Instagram:Β https://bit.ly/47oC8fh
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ο»Ώhttps://beacons.ai/diaryofaceo
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The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
Monday, January 1, 2024 β’ Duration 02:03:12
It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so little about the gut microbiome?
Dr Will Bulsiewicz is an award-winning gastroenterologistΒ (medicine that focuses on the digestive system) and a world-renowned gut-health expert. He is the author of over 20 scientific papers and the book, βFibre Fuelledβ.
In this conversation, Dr Will and Steven discuss everything from, the power of the microbiome, why fibre is crucial for optimal health, the importance of understanding your poo, and why food can be just as powerful as medication.
You can purchase Dr Willβs book, βFibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiomeβ, here: https://amzn.to/3NydmSB
Additional Interview Information:
Interview Brief: drwillbrief.tiiny.site
The Bristol Stool Chart: https://bit.ly/486k4Yo
Dr Willβs supplement: https://38tera.com
Follow Dr Will:
Instagram: https://bit.ly/3tyHQgu
Website: https://bit.ly/3tsZum4
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ο»Ώhttps://beacons.ai/diaryofaceo
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Moment 142: These Daily Habits Are Slowly Hurting Your Lifespan: Peter Attia
Friday, December 29, 2023 β’ Duration 18:01
In this moment, longevity expert and author of βOutlive: The Science and Art of Longevityβ, Dr Peter Attia discusses βMedicine 3.0β.
Most people in todayβs world will die from lifestyle diseases, such as cardiovascular disease and cancer. In fact, Dr Attia says that our life expectancy hasnβt greatly increased since the 1800s, medicine just means we donβt die from infectious diseases.
To live longer and better in our later years, Dr Attia says that we need a new playbook, or what he calls βMedicine 3.0β. This relies on taking preventative steps very early in life, as the risk of lifestyle diseases compound throughout our life. Dr Attia argues that while doctors practising traditional medicine are very aware of the risk of doing certain treatments, but often ignore the cost of not taking action to prevent future problems.
Dr Attia believes that too often we worry about our health too late in life, when the problems start and the risk of taking action is higher. Instead, he argues, that if we take action when we are younger we have so much potential to change the trajectory of our lives. He says that we should start worrying about our future health now, and should think about it the same way as we think about saving for retirement, if we invest now we will thank ourselves later.
Listen to the full episode here -Β https://g2ul0.app.link/JQXpDhSuTFb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Peter:
https://peterattiamd.com
https://www.instagram.com/peterattiamd/?hl=en
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The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton
Thursday, December 28, 2023 β’ Duration 01:34:20
If you enjoy hearing about the philosophy of life, I recommend you check out my conversation with Ryan Holiday, which you can find here:Β https://www.youtube.com/watch?v=PafvhTSC4yE
Philosophy isnβt just for universities and lecture halls, philosophy can help guide every part of your life, from relationships, work to mental health.
Alain de Botton is a British author, intellectual and co-founder of the global organisation, βThe School of Lifeβ. He is best known for the books, βEssays in Loveβ, βHow Proust Can Change Your Lifeβ, and βThe Consolations of Philosophyβ.
In this interview, Steven and Alain discuss everything from, the origins of mental health problems, what it means to live a good life, why perfection is dangerous, why we are chasing love rather than money and why love itself is a skill.
You can purchase Alainβs most recent book, βA Therapeutic Journey: Lessons from the School of Lifeβ, here:Β https://amzn.to/41zQJTF
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ο»Ώhttps://beacons.ai/diaryofaceo
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The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
Tuesday, December 26, 2023 β’ Duration 01:17:03
As a holiday wrap-up, weβve listened to you and answered one of the most popular questions; What is your favourite EVER episode?
But, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time. Using our in-house data scientist and a group of analysts, weβve found the most replayed and shared moments from 2023. This should be the most valuable episode you will ever listen to.
7th Most Replayed Moment, Dr. Giles Yeo.
Dr Giles takes on some of the biggest myths about health, weight and obesity.
His books, Why Calories Donβt Count and Gene Eating: https://amzn.to/3NFeUdE
Twitter: https://bit.ly/3Y9IZF0
Instagram: https://bit.ly/3Rs5bIj
6th Most Replayed Moment, Dr. Mindy Pelz.
In this clip we talk about intermittent fasting, the gut reset fast and the belly fat burning diet. Dr Mindy lays out how to eat and behave to improve our overall health.
Instagram: https://bit.ly/461aBB0
Dr Mindyβs book, Fast Like A Girl: https://amzn.to/41y9Opr
5th Most Replayed Moment, Professor Matthew Walker.
This is from my conversation with the Worlds Number One expert on sleep. He gives us a roadmap for how to sleep better, explaining the impact of our sleep on our overall health, happiness and everything in between.
Instagram: https://bit.ly/3YsK1f6
Mattβs bestseller, Why We Sleep: https://amzn.to/3totIGS
Twitter: https://bit.ly/3yI60V7
4th Most Replayed Moment, Dr. Daniel Amen.
Taken from Dr. Daniel Amenβs second appearance on the show, we discuss how to grow a healthier, better brain. Daniel is the Worldβs Leading Neuroscientist who may have scanned and seen more brains than anyone else.
The no.1 book on Brain health: https://amzn.to/3vbmXsh
Instagram: https://bit.ly/3tHjm4r
Twitter: https://bit.ly/3scQpgr
3rd Most Replayed Moment, Gary Brecka.
Gary Brecka is one of the worldβs most renowned human biologists. Our conversation covers the ultimate human wellbeing checklist. From Dana Whiteβs transformation using the super human protocol to stripping fat, listen to transform your life.
Instagram: http://bit.ly/3IVf6Dw
Twitter: http://bit.ly/41w492P
2nd Most Replayed Moment, Dr. Tim Spector.
A favourite guest on DOAC, here Tim busts myths about a frequently debated subject: diet vs exercise.
Foor For Life, Timβs book: https://amzn.to/3RTckDt
Instagram: https://bit.ly/3CDRuQD
Twitter: https://bit.ly/3VG0zil
No.1 Most Replayed Moment: Dr Tara Swart.
The most listened to moment ever this year is neuroscientist Dr. Tara explaining the brain and bodyβs connection. We dive into the influence the brain has on our health, relationships and well-being.
Dr Taraβs book: https://amzn.to/47dokE0
Instagram: https://bit.ly/48hJ1k2
Twitter: https://bit.ly/46gqYZI
Bonus Moment, Mo Gawdat:
This is from episode 101 with Mo Gawdat, and itβs the most shared episode weβve ever had of all time on WhatsApp. Mo explains to me his influential equation for happiness, and we discuss how to put it into practice.
Moβs book, Solve For Happy: https://amzn.to/489n5qJ
Instagram: https://bit.ly/3qmYSMY
Follow me:
ο»Ώhttps://beacons.ai/diaryofaceo
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