The Deep Talk Podcast – Details, episodes & analysis

Welcome back to The Deep Talk! This episode is all about how to step into authenticity. If you struggle with being YOU and needing external approval and acceptance for others, this episode will resonate deeply. 

What we talk about today: 

• George’s path of posting skate videos - gaining 300k followers - the approval not being the thing that made him “happy” 
• How to untether from societal expectations and timelines 
• Releasing the need for external approval and perfectionism
• What is authenticity? How do you become brave to embrace yourself and vulnerably BE yourself? 
• What to do when the pattern comes up again that you should “go back into the box
• The benefits of practices such as meditation & self-expression for authenticity
• AND SO MUCH MORE!

Where to find George:

Website: https://www.georgepoulos.com

Instagram: https://www.instagram.com/georgepoulos

Tik Tok: https://www.tiktok.com/@georgepoulos

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is all about navigating rejection and moving into the redirection of it all. Whether you got ghosted, your had a friendship breakup, you got denied from a job, or whatever you’re feeling rejected from, this episode is going to support you in feeing better and shifting your mindset.

Today we're going to talk about:

• The types of rejection that can happen in life
• How rejection is a mirror to our own inner beliefs
• It's either THIS or BETTER
• What redirection looks like when you let go of what isn't meant for you
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! In this episode, Mimi Watt joins me to talk about common dating pressures we face as women. This is such an important conversation and I hope it makes you feel less alone & able to make individual shifts — that affect the collective greatly.

In this episode, we talk about:

• How to stop feeling like you need to be the "cool girl" AKA needless & playing small
• Having to "dress" and "look" a certain way to attract a man - & why it's more important to be CONFIDENT & IN YOUR POWER
• The negative connotation of being single and the timeline of finding a partner

• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠

CONNECT WITH MIMI

Instagram: https://www.instagram.com/mimiwatt/?hl=en

Welcome back to The Deep Talk! Today we are talking about the difference between intuition and anxiety and why it's important to stop outsourcing your answers!! Understanding the difference now will change your life so you can start knowing what is best for you, sooner. 

In this episode, we chat about: 

• Intuition vs anxiety/fear
• How to get in touch with our intuition by getting quiet
• Why anxiety is about the future and intuition is about the present — while intuition takes time and anxiety is in the now (I'll explain)
• Why asking for advice is outsourcing our own intuition
• How to trust your gut and stop asking people for advi e 
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Mary Beth Somich — therapist & owner of group private practice Your Journey Through. She specializes in family dynamic work with teens and adults.

In this episode, we'll talk about:

• How to create healthier family dynamics and family relationships
• Enmeshment in families: creating boundaries + emotional independence
• The importance of therapy to support new family dynamics
• Mary Beth's 3-step method for setting boundaries with people you love
• The 3 parenting types & 3 communication styles
• Regulation tools for your nervous system 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH MARY BETH

Instagram: https://www.instagram.com/yourjourneythrough

Mary Beth's Practice: https://www.yourjourneythrough.com

Podcast: https://podcasts.apple.com/us/podcast/my-therapist-thinks/id1519667009

Welcome back to The Deep Talk! Unfortunately, comparison is more apparent than ever with social media. We constantly are comparing our life to people we don't even know and then feeling like we need to be somewhere else that isn't actually for us. Today we talk about how we can trust our own timeline and keep our eyes on our path.  

In this episode, we chat about: 

• Why getting off social media is so important with comparison
• Why it's a detriment to our world to compare YOUR timeline 
• How to stop comparing and keep your eyes on your own path
• Why your path has been designed to get you everything that is meant for you — and how to trust the unknowing 
• The importance of trust and faith in your path 
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Sadaf Siddiqi — psychotherapist, consultant in private practice, and the human behind Being, a digital mental health brand created to normalize emotions that we all experience. In today's episode, we chat all about relationships. 

In this episode, we'll talk about:

• Understanding and living accordingly to your core needs and values
• What to look for in a healthy partner AND red flags to look out for
• How to spot an emotionally unavailable person in early dating
• Attachment styles + how to create secure relationships
• Advice for those who are single and looking for relationships
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH SADAF SIDDIQI

Instagram: https://www.instagram.com/your.being

Sadaf's website: https://www.sadafsiddiqi.com/

Welcome back to The Deep Talk! Today we are talking about why living a life that isn't REAL and aligned with yourself can't be sustainable...and how living in truth will change the way you feel about yourself and your life. This is where self-worth and trust comes from.

In this episode, we chat about: 

• Why lying to ourself can't heal us
• How our bodies know the truth even if we avoid it
• Why morphing ourselves for acceptance can't last — only being real can
• What is integrity & how can we live a life of it? 
• Representing your values, standards & boundaries in your externals — having your interal world match your external
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Amanda White — therapist, author & speaker and owner of Therapy for Women. She helps women set boundaries, change their drinking habits & create a life they love.

In this episode, we'll talk about:

• Amanda's path to sobriety and recovering from an eating disorder — and what she learned along the way
• Amanda's journey with recovering from people pleasing, codependency and perfectionism 
• Why our brains can't predict what will make us happy
• How to remove the fear of the "wrong" decision and go with our gut
• Amanda's best tips for your first time going to therapy 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH AMANDA WHITE

Instagram: https://www.instagram.com/therapyforwomen/

Amanda's personal website: https://amandaewhite.com

Amanda's business site: https://therapyforwomencenter.com

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Jeremy Goldberg — writer, speaker, spoken word poet, coach, behavioral scientist & the founder of Long Distance Love Bombs. This conversation brings a lighthearted, yet deep and very knowledgable approach to finding what you're meant for in life — and not being afraid of the journey. 

In this episode, we'll talk about:

• Dr. Jeremy Goldberg's path of going from being a research scientist to his business, Long Distance Love Bombs
• Facing your fears to create a life you LOVE
• Practicing intuition as a skill and trusting your heart whispers
• The importance of trust + faith in the winding path of life and in what your heart is being called to
• The importance of meditation + stillness to tap into your inner voice
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH DR. JEREMY GOLDBERG

Instagram: https://www.instagram.com/longdistancelovebombs/?hl=en

Website: https://www.longdistancelovebombs.com

Podcast: https://podcasts.apple.com/us/podcast/the-long-distance-love-bombs-podcast/id1438349939