Welcome back to The Deep Talk! This episode is all about how to step into authenticity. If you struggle with being YOU and needing external approval and acceptance for others, this episode will resonate deeply. 

What we talk about today: 

• George’s path of posting skate videos - gaining 300k followers - the approval not being the thing that made him “happy” 
• How to untether from societal expectations and timelines 
• Releasing the need for external approval and perfectionism
• What is authenticity? How do you become brave to embrace yourself and vulnerably BE yourself? 
• What to do when the pattern comes up again that you should “go back into the box
• The benefits of practices such as meditation & self-expression for authenticity
• AND SO MUCH MORE!

Where to find George:

Website: https://www.georgepoulos.com

Instagram: https://www.instagram.com/georgepoulos

Tik Tok: https://www.tiktok.com/@georgepoulos

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is all about navigating rejection and moving into the redirection of it all. Whether you got ghosted, your had a friendship breakup, you got denied from a job, or whatever you’re feeling rejected from, this episode is going to support you in feeing better and shifting your mindset.

Today we're going to talk about:

• The types of rejection that can happen in life
• How rejection is a mirror to our own inner beliefs
• It's either THIS or BETTER
• What redirection looks like when you let go of what isn't meant for you
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! In this episode, Mimi Watt joins me to talk about common dating pressures we face as women. This is such an important conversation and I hope it makes you feel less alone & able to make individual shifts — that affect the collective greatly.

In this episode, we talk about:

• How to stop feeling like you need to be the "cool girl" AKA needless & playing small
• Having to "dress" and "look" a certain way to attract a man - & why it's more important to be CONFIDENT & IN YOUR POWER
• The negative connotation of being single and the timeline of finding a partner

• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠

CONNECT WITH MIMI

Instagram: https://www.instagram.com/mimiwatt/?hl=en

Welcome back to The Deep Talk! Today we are talking about the difference between intuition and anxiety and why it's important to stop outsourcing your answers!! Understanding the difference now will change your life so you can start knowing what is best for you, sooner. 

In this episode, we chat about: 

• Intuition vs anxiety/fear
• How to get in touch with our intuition by getting quiet
• Why anxiety is about the future and intuition is about the present — while intuition takes time and anxiety is in the now (I'll explain)
• Why asking for advice is outsourcing our own intuition
• How to trust your gut and stop asking people for advi e 
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Mary Beth Somich — therapist & owner of group private practice Your Journey Through. She specializes in family dynamic work with teens and adults.

In this episode, we'll talk about:

• How to create healthier family dynamics and family relationships
• Enmeshment in families: creating boundaries + emotional independence
• The importance of therapy to support new family dynamics
• Mary Beth's 3-step method for setting boundaries with people you love
• The 3 parenting types & 3 communication styles
• Regulation tools for your nervous system 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH MARY BETH

Instagram: https://www.instagram.com/yourjourneythrough

Mary Beth's Practice: https://www.yourjourneythrough.com

Podcast: https://podcasts.apple.com/us/podcast/my-therapist-thinks/id1519667009

Welcome back to The Deep Talk! Unfortunately, comparison is more apparent than ever with social media. We constantly are comparing our life to people we don't even know and then feeling like we need to be somewhere else that isn't actually for us. Today we talk about how we can trust our own timeline and keep our eyes on our path.  

In this episode, we chat about: 

• Why getting off social media is so important with comparison
• Why it's a detriment to our world to compare YOUR timeline 
• How to stop comparing and keep your eyes on your own path
• Why your path has been designed to get you everything that is meant for you — and how to trust the unknowing 
• The importance of trust and faith in your path 
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Sadaf Siddiqi — psychotherapist, consultant in private practice, and the human behind Being, a digital mental health brand created to normalize emotions that we all experience. In today's episode, we chat all about relationships. 

In this episode, we'll talk about:

• Understanding and living accordingly to your core needs and values
• What to look for in a healthy partner AND red flags to look out for
• How to spot an emotionally unavailable person in early dating
• Attachment styles + how to create secure relationships
• Advice for those who are single and looking for relationships
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH SADAF SIDDIQI

Instagram: https://www.instagram.com/your.being

Sadaf's website: https://www.sadafsiddiqi.com/

Welcome back to The Deep Talk! Today we are talking about why living a life that isn't REAL and aligned with yourself can't be sustainable...and how living in truth will change the way you feel about yourself and your life. This is where self-worth and trust comes from.

In this episode, we chat about: 

• Why lying to ourself can't heal us
• How our bodies know the truth even if we avoid it
• Why morphing ourselves for acceptance can't last — only being real can
• What is integrity & how can we live a life of it? 
• Representing your values, standards & boundaries in your externals — having your interal world match your external
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Amanda White — therapist, author & speaker and owner of Therapy for Women. She helps women set boundaries, change their drinking habits & create a life they love.

In this episode, we'll talk about:

• Amanda's path to sobriety and recovering from an eating disorder — and what she learned along the way
• Amanda's journey with recovering from people pleasing, codependency and perfectionism 
• Why our brains can't predict what will make us happy
• How to remove the fear of the "wrong" decision and go with our gut
• Amanda's best tips for your first time going to therapy 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH AMANDA WHITE

Instagram: https://www.instagram.com/therapyforwomen/

Amanda's personal website: https://amandaewhite.com

Amanda's business site: https://therapyforwomencenter.com

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Jeremy Goldberg — writer, speaker, spoken word poet, coach, behavioral scientist & the founder of Long Distance Love Bombs. This conversation brings a lighthearted, yet deep and very knowledgable approach to finding what you're meant for in life — and not being afraid of the journey. 

In this episode, we'll talk about:

• Dr. Jeremy Goldberg's path of going from being a research scientist to his business, Long Distance Love Bombs
• Facing your fears to create a life you LOVE
• Practicing intuition as a skill and trusting your heart whispers
• The importance of trust + faith in the winding path of life and in what your heart is being called to
• The importance of meditation + stillness to tap into your inner voice
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH DR. JEREMY GOLDBERG

Instagram: https://www.instagram.com/longdistancelovebombs/?hl=en

Website: https://www.longdistancelovebombs.com

Podcast: https://podcasts.apple.com/us/podcast/the-long-distance-love-bombs-podcast/id1438349939

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Shauna Shapiro — bestselling author, clinical psychologist and expert in mindfulness + self-compassion. Today, we chat about how we can create a life we LOVE by creating thought + action patterns that support us. Ready to change your life?! It's possible. 

In this episode, we'll talk about:

• The power of mindfulness
• Why we practice negativity + how we can shift the way we think to create a pattern of joy
• The science and benefits of self-compassion
• Neuroplasticity and how what we practice grows stronger 
• Mindfulness + self-compassion practices we can use to rewire the brain
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: @wellnessmads

Tik Tok: @madison.brandt

Website: https://madisonbrandt.com/

CONNECT WITH DR. SHAUNA SHAPIRO

Instagram: https://www.instagram.com/drshaunashapiro/

Website: https://drshaunashapiro.com

Welcome back to The Deep Talk! Today we are talking about letting love in and how we can stop making it only our responsiblity to deal with conflict or responsibility in relationships. 

In this episode, we talk about: 

• Why you deserve to receive love and not only give it
• Before you look inwards... make sure you're strong in your self worth and your partner/friendship is a GOOD one
• Why it isn't always you — it can be THEM 
• How to start trusting others to do their part for you
• Embracing the vulnerability of receiving love and allowing an equal partnership
• and SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Shelby Leigh   full-time writer, poetry editor and marketing strategist for writers. She is a bestselling poet who writes about mental health, self love, healing, and more in her 2 collections, 'it starts like this' and ‘changing with the tides' (plus, a 3rd collection coming Jan 2023)!

In this episode, we'll talk about:

• How Shelby started her writing journey, leading to where she is today
• Pursuing a creative career (and how you can, too)
• Overcoming doubt, fear, anxiety & imposter syndrome when sharing your work
• More about Shelby's work & her poetry collections
• Letting yourself be seen — from self-expression to sharing online
• ...and, a special poem read to you by Shelby!
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: @wellnessmads

Tik Tok: @madison.brandt

Website: https://madisonbrandt.com/

CONNECT WITH ELISE

Instagram: https://www.instagram.com/shelbyleighpoetry

Website: www.shelbyleigh.co

Podcast: Small Steps to Self Love 

Welcome back to The Deep Talk! This episode is all breaking patterns. Whether you're struggling to break a pattern in your love life, work life, daily life ... this is for you.

Here's what we discuss in today's episode:

• Patterns vs habits
• What causes patterns and how to break them
• The nervous system, trauma & inner child work
• How to take the first step in breaking your patterns

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Katerina Eleftheriou! She's a writer, podcaster, content creator & has her own business incorporating all of this and MORE. You may have seen some of her awesome content on Tik Tok where she shares a lot on self-awareness, relationships, and building a great relationship with yourself. 

In this episode, we'll talk about:

• How Katerina started her journey as a writer & digital creator
• Ways to become more self-aware (and what comes AFTER self-awareness)
• Is resistance a sign you should stop or move past your fears?
• Ending patterns and cycles and creating new ones that serve you
• What it means to live a life of alignment and how we can start
• End the cycle of people pleasing by allowing yourself to receive
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

CONNECT WITH KATERINA

Instagram: https://www.instagram.com/kat.eleftheriou

Tik Tok: https://www.tiktok.com/@kat.eleftheriou

Website: https://www.katerinaeleftheriou.com

Welcome back to The Deep Talk! In this episode, I’m joined by Elise Micheals — mindset & mental health coach for men. You may have been a part of the beginning of her journey on LinkedIn, or seen her on Instagram or Tik Tok today where she shares content for men's mental health & dating and relationships. 

In this episode, we'll talk about:

• How men work + love for women to understand
• Why men struggle with expressing their emotions & how we as women can connect on a deeper level with men 
• Why if we are attracted to emotional unavailability we may be emotionally unavailable too
• Stop accepting the bare minimum, breadcrumbs & behavior that is less than what you deserve
• Attachment styles and why women are typically anxious and men are avoidant
• Communicating better with your partner to get your needs met
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: @wellnessmads

Website: https://madisonbrandt.com/

CONNECT WITH ELISE

Instagram: https://instagram.com/elisemicheals_

Website: www.elisemicheals.com

Welcome back to The Deep Talk! Today we are talking about BOUNDARIES. It's time to place our own self-worth back into our hands and stop living life people pleasing. It's time to start stating our needs and living in the truth of who we are. 

In this episode, we talk about: 

• What boundaries are and how to make them
• Internal/external boundaries
• Why people pleasing is a backhanded way of getting our needs met — and how to fix that 
• My story with breaking my own boundaries and why I don't live that life anymore
• How self-worth + boundaries intertwine
• Why boundaries aren't for an OUTCOME but to live your truth
• How to deal with ruptured boundaries or lashback 
• and SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Case Kenny — writer, podcaster and recording artist. You may have seen him on Instagram sharing quotes about dating & relationships & what you deserve — I'm sure you've reposted one a time or two! I'm so, so excited to have him on today & his unique perspective. 

In this episode, we'll talk about:

• How Case Kenny got started with sharing about dating & relationships and building the platform he has today
• Breadcrumbing, bare minimum behavior & how to stop tolerating less than what you deserve
• How mindfulness and dating/relationships intersect
• Why being single is your superpower 
• Why you deserve to RECEIVE what you GIVE in relationships 
• Being proud of yourself vs being happy 
• Being authentic in dating & not dimming your light 
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

CONNECT WITH CASE 

Instagram: https://instagram.com/case.kenny

Podcast: New Mindset, Who Dis

Website: https://newmindsetwhodis.com

Welcome back to The Deep Talk! Learning to love being alone takes time — but it is SO important that we do so because this mirrors how we live the rest of our life. 

In this episode, we talk about: 

• Why loving being alone is important to being in a healthy relationship 
• How to begin giving every part of ourselves back to ourselves — skipping the people pleasing, codependency, etc
• How to love being alone and building a life that fills you up
• Filling up your cup first is a form of self-worth and sets you up for dating
• How to STOP using dating for escapism
• Why how we do one thing is how we do EVERYTHING
• ...and so much more!!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by my dear friend, Pau Suárez Gomís. She's a writer, an energy healer and one of my wisest friends who pursues self discovery every day. I'm so excited to have a friend on and share someone I love very much with you all.

In this episode, we'll talk about:

• The story of how Pau & I met & her beautiful background/story
• The importance of taking the next right step
• Committing to your self-worth + TRULY loving yourself
• Creating boundaries as a loving act for yourself and others
• Following your intuition and aligning to your purpose
• Finding the beauty in your journey as much if not MORE than the destination
• Allowing life to surprise us and leaning into the parts of ourselves we have yet to experience
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

CONNECT WITH PAU

Instagram: https://www.instagram.com/pausuarezgomis/?hl=en

Tik Tok: https://www.tiktok.com/discover/liquidsunshine222

Welcome back to The Deep Talk! Today we are talking about how we can better embrace the uncertainty and change life brings us.

In this episode, we talk about: 

• Why life IS change (and how that is a good thing)
• How we can surrender into the flow of life
• How to build our window of tolerance to uncertainty
• Mindfulness/meditation to practice presence
• How self-trust ties into living ALL of life
• ...and so much more!!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Madeline Popelka — writer, mental health advocate & trauma survivor. 

Madeline shares her journey through trauma, healing & finding peace. 

In this episode, we'll talk about:

• Madeline's experience growing up as a daughter of a refugee 
• Madeline's painful past of experiencing trauma and her journey of healing
• Why no trauma should be dismissed as "too small"
• Madeline's book and a special preview passage read to you by Madeline herself 
• Why healing is a loving act for yourself and others
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here:

https://madisonbrandt.com/freebie

CONNECT WITH MADELINE

Instagram: https://www.instagram.com/healingfromptsd/

Website: https://madelinepopelka.com

Get Madeline's book, You're Going to Be Okay:

https://madelinepopelka.com/my-book

Welcome back to The Deep Talk! In this episode, I’m joined by Vasavi Kumar — licensed therapist, coach, podcast host and founder of the Say it Out Loud group program.

Vasavi shares how we can empower ourselves to start saying it out loud to free ourselves from the ways we hide from, fix and shame ourselves. 

In this episode, we'll talk about:

• Why saying it out loud will free you — in your relationships and beyond
• How to love your solitude and to start giving yourself what you want others to give you
• How to end the cycle of morphing yourself for the approval of others
• How to get in touch with your needs, wants and the most authentic version of you
• How being available to yourself allows you to attract emotionally available partners
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

CONNECT WITH VASAVI

Instagram: https://www.instagram.com/mynameisvasavi

Website: https://www.vasavikumar.com

Podcast: https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837

Say it Out Loud Group coaching: https://www.vasavikumar.com/sayitoutloud

Welcome back to The Deep Talk! Today we are talking about how to date in a way that truly serves you. From chasing to seeking emotional available partners, we dive in deep! Here are some things we talk about:

• Why we chase people
• Why seeking emotional unavailability means we are at some level also emotionally unavailable
• What you deserve and how to stick to your boundaries with dating
• What emotionally availability should feel like

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Laura Caruso, NYC Therapist & Relationship Expert, joins me to talk all things modern dating — the how to's, the struggles, and her best tips and advice.

In this episode, we talk about:

• Dating apps vs IRL dating
• Dating tips in today's modern age
• How to improve your dating profile to find what you are looking for and weed out the wrong people
• How to put yourself out there & date in person (and overcome the fear of rejection!)
• Words for anyone feeling hopeless in dating

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠⁠

CONNECT WITH LAURA

Instagram: ⁠https://www.instagram.com/lauracaruso.therapy/?hl=en

Therapy business: https://www.wellpsychnyc.com/free-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Ava Johanna, the founder of The Academy of Breath, podcast host and spiritual development mentor. 

Ava shares how we can discover our own inner genius through breathwork, tapping into our icon energy, and leaning into self-trust and listening to our inner knowing.

In this episode, we'll talk about:

• Ava's story of going from being homeless to creating her a multi six-figure business
• What it means to live in integrity and align to your inner knowing
• Why breathwork is key for unlocking your potential and regulating your nervous system
• The energetics of being an icon in your industry
• Create an inner environment that you love and are proud of

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here:

https://madisonbrandt.com/freebie

CONNECT WITH AVA

Instagram: https://www.instagram.com/avajohanna/

Website: https://www.avajohanna.com/

Podcast: https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174

Welcome back to The Deep Talk! Today we are talking about overthinking and how to stop the cycle and to start challenging your thoughts to feel BETTER! Here are some things we talk about:

• Why anxiety leads to overthinking 
• How being a highly sensitive person and trauma correlate with overthinking
• Some tools/tips/tricks that can help with overthinking 
• When to ask for validation - and when to not
• Comforting words for you during this time

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Emmy Marie, a certified trauma-informed life coach and NARM practitioner. Emmy's goal is to help people (and her clients) create thriving lives and relationships after trauma.

Emmy shares her experience as a survivor of an abusive relationship and her journey of healing the resulting trauma. She also shares her current experience in a safe, healthy relationship with a secure partner after being in the toxic relationship.

In this episode, we'll talk about:

• The definition of trauma, what it feels like in the body and healing modalities for trauma
• Emmy's story of being in an abusive relationship and the signs of being in one
• Emmy's story of being in a SAFE relationship and the green flags to look out for 
• Attachment styles relating to relationships
• How to stop self-sabotoging in a healthy relationship 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

CONNECT WITH EMMY 

Instagram: https://instagram.com/bloomingwithemmy

Website: https://emmymarie.com

Welcome back to The Deep Talk! This episode is all about BOUNDARIES. From setting them to people you love to strangers, we dive into the HOW, the WHY, and the WHEN. Your needs are important and you deserve to live a life of TRUTH.

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Kelsey Grant, Relationship Coach, joins me to talk all things dating for PARTNERSHIP. If you’re over the hookup and situationships and want to find your person or a partner, this episode is all about dating for THAT.

In this episode, we talk about:

• Getting into right relationship with self and healing to attract an aligned partnership
• How to set boundaries and express your needs
• Why it's important to be the BIG, BOLD version of you vs playing small and "cool"
• Walking away from ambivalence to find a person who has the capacity for partnership and YOU
• How to date more intentionally in a way to find what you're truly looking for
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠

CONNECT WITH KELSEY

Instagram: ⁠⁠https://www.instagram.com/radicalselflove/?hl=en

Podcast: Club Unhinged Podcast

Work together: https://h0ymdhnl.paperform.co

Welcome back to The Deep Talk! In this episode, Rebecca Ore, Relationship Coach, joins me to talk all things anxiety in dating/relationships and how to become more secure. If you have an anxious attachment style or experience anxiety in dating, join us!

In this episode, we talk about:

• Anxious attachment styles and anxiety in dating - how it shows up
• How to challenge anxious thoughts and create new thought patterns
• Why we feel confident being single but then feel like an anxious mess in relationships?! Why are they so triggering?!
• How to let go of control and shift from over analyzing everything to new ways of soothing
• Mindset work and coping skills
• Self soothing techniques and nervous system support

• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠

Website: ⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠

Tik Tok: ⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠

CONNECT WITH REBECCA

Website: ⁠⁠⁠https://www.rebeccaorecoaching.com

Instagram: https://www.instagram.com/rebeccaorecoaching

Welcome back to The Deep Talk! If you've been in a RUT with dating & feel like it's just NOT working out for you (even if the rest of your life feels like it's working out!), this episode is for you. My goal is for you to leave this episode feeling encouraged, supported, heard & knowing how you want to move next. Modern dating isn't always easy but I hope this episode brings you a new perspective of how you want to experience it, even if you're feeling down in the dumps. I've got you!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Angelika Koch, Breakup & Relationship Coach, joins me to chat all things breakups. Whether you have gone through a breakup or you feel like you're back on forth on where to go next, I hope this episode meets you where you are.

In this episode, we talk about:

• How to know when it's time to leave a relationship
• Abusive vs toxic relationships
• Is it a relationship you can work on or one that isn't going anywhere?
• How to move on and move forward from a relationship after a breakup
• Words and support for grieving both the relationship and your past partner

• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠⁠https://www.instagram.com/wellnessmads/⁠⁠

Website: ⁠⁠https://madisonbrandt.com/⁠⁠

Tik Tok: ⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠

CONNECT WITH ANGELIKA

Website: ⁠⁠https://www.gelithecoach.com

Instagram -⁠https://www.instagram.com/nerdytravelingwriter/

Welcome back to The Deep Talk! My friend Grace is joining me today to talk about getting out of a 5 year relationship and finding herself again. I know so many people can relate! For anyone going through heartbreak, this episode is for you.

What we’re talking about today:

• Grace’s experience going from heartbreak to healing to finding herself again
• Grieving someone who is still around and someone you still care about 
• Tips and words around stepping into self-discovery and self-love 
• Advice for getting through heartbreak (especially for long term relationships) 
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Where to find Grace:

Instagram

Blog

Welcome back to The Deep Talk! In this episode, Greta Ertl, Spiritual Life Coach & Kundalini Teacher (and my amazing friend and barre teacher!) is joining us to talk about how to create a more aligned life. If you're a high achiever, this episode is for you! We talk about how to move through old versions of you/patterns so you can show up as the highest version of YOU.

In this episode, we talk about:

• Why growth is sometimes painful but it can lead to more peace
• How to create new thought patterns and mindsets that bring a better version of you to life
• How a daily spiritual practice can benefit you

• What is kundalini and how can it help you clear things that don't serve you - including your OWN THOUGHTS
• How to manifest what you want for that next version of you - including love
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: ⁠https://www.instagram.com/wellnessmads/⁠

Website: ⁠https://madisonbrandt.com/⁠

Tik Tok: ⁠https://www.tiktok.com/@madison.brandt⁠

CONNECT WITH GRETA

Website: ⁠https://gretaertl.com

1:1 Coaching: https://gretaertl.com/the-peaceful-empowered-woman/

Podcast - https://podcasts.apple.com/us/podcast/your-spiritual-upgrade-with-greta-ertl/id1714840690

Instagram -https://www.instagram.com/gretaertl/

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she

In this episode, we talk about:

• Courtney's experience of being single for 4.5 years 
• Coping with difficult human emotions such as loneliness and shame 
• How to get out of problem frequency and befriend your life where it is
• How to change the story you're telling about yourself 
• How to stop judging yourself against others and getting out of the comparison 
• What self-compassion is and how to practice it 
• How to feel your feelings and layer them with self-compassion
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://www.courtneysantoro.com

Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322

Instagram - https://www.instagram.com/courtneycriesalot/

TikTok - https://www.tiktok.com/@courtneycriesalot

Welcome back to The Deep Talk! Feel lost in life? Feel stuck in dating or relationships? Feel like the career you want just is not coming ... this is the episode for you. We're going to take it one step at a time — here's an episode in a shot glass. 

Here's what we discuss in today's episode:

• How to stop living so far in advance and focus on what you can do now
• Your part is the STEP, the universe will take care of the rest
• How to start taking what I call a self-compassionate next step
• Messy action + aligned action — and why BOTH are okay 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

 https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are behind your conditioning and survival patterns. Who are you underneath your wounding and how can you connect more to that you?

In this episode, we talk about:

• Body wisdom and connecting to our intuition and bodily instincts
• The nervous system and the different states our body is trapped in from trauma
• How to get out of our heads and more tapped into our body 
• Somatic experiencing — and a LIVE somatic session! 
• How to heal our somatic patterns to lean into our authentic state
• Nicole's tools of pause and noticing and curiosity 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH NICOLE:

Website: www.nicolelohse.com 

Podcast - www.nicolelohse.com/experiential-podcast 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Welcome back to The Deep Talk! Today's episode is about rejection and how to shift away from making it about your worth. If you've recently been rejected in dating or in a relationship (or in life!), this episode is for you. And PS, I'm sending you so much love. 

Here's what we discuss in today's episode:

• Why rejection happens and why it's NOT about you
• My experience with rejection in dating and relationships
• Being the own definer of your worth and having unconditonal love for yourself
• The shame response and inner child work to shift how we relate to rejection 
• Going from turning on ourselves to turning TOWARD ourselves in the face of rejection
• Staying true to who you are so the right person can find you
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

 https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Benjamin Camras, the FLIRT Coach! This episode is all about flirting, dating, confidence & self-love! For those single and dating, this episode is for you — Benjamin brings allllll the energy!

In this episode, we talk about:

• How to FLIRT and put yourself out there with Benjamin's FLIRT framework
• Where to meet singles & how to approach them authentically 
• Modern dating and how to cope with rejection / other difficult experiences
• How to have fun with being single and also OWN your desire
• The value of self-comapassion, self-love & self belief! 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH BENJAMIN:

Instagram: https://www.instagram.com/benjamincamras/

STAN STORE: https://stan.store/benjamincamras

Welcome back to The Deep Talk! In this episode, I’m joined by Sarah Howard, spiritual healer and coach! Today's episode is all about manifestation and all the deeper parts of it to get you to where you want to be! If you're looking to shake up where you are currently in life or are going through a transformation, this is the episode for you. 

In this episode, we talk about:

• Sarah's timeline shift and rock bottom and transformation 
• How to shift your timeline and quantum leap
• Inner child work and shadow work and how to practice them
• The importance of healing when it comes to manifestation 
• The friendship wound 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH SARAH

Instagram: https://www.instagram.com/sarahhhbabyy_/

Tik Tok: https://www.tiktok.com/@sarahhhbabyy_

Welcome back to The Deep Talk! Today's episode is for anyone in a situationship or has ever been — or never wants to be in one again! This episode will help you navigate your situationship and learn how to express your true desires, helping you move closer to the relationship you crave!

Here's what we discuss in today's episode:

• What are situationships and how + why do they happen?
• Why situationships keep you stuck and out of your power
• How to get communicate that you want a relationship 
• Building self worth and self empowerment by owning your desires
• Validation that the right relationship is OUT there and you deserve it! 
• How to walk away, even if you like someone 
• How to NEVER get in a situationship again! 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

 https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Quentin Decamp — relationship coach, therapist & mentor. His goal is to help you heal and find and keep healthy relationships. In this episode, we explore the wounding that holds us back from real, healthy love. 

In this episode, we talk about:

• Important relationship truths to know
• Subconscious prisons - what are they and how to clear them
• How our wounding holds us and leads to negative patterns, beliefs & our perspective that drives our relationships 
• The importance of healing and growth for healthy relationships
• How to cope with triggers in relationships and use them to guide your healing 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH QUENTIN:

Instagram: https://www.instagram.com/quentin.g.decamp/?hl=en

Website: https://www.quentindecamp.com

Welcome back to The Deep Talk! This episode is all about the pressure to figure things out in life and the timeline we all feel to get the relationship (and marriage and kids), the 9-5 and career, along with having other areas in our lives "together" and "figured out." Let's detangle it together and move forward in PEACE.

Today w

• Why we will never have it figured out and that is OK
• How to enjoy where you're at even if you don't have everything you want
• How to move from desire vs shame and perfectionism
• The difference between "having" and the "in-between" and why the universe makes us wait
• How to let go of needing life to be perfect in order for it to be great
• Why waiting is a mindset and you can move from mindsets such as peace, joy, etc
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today's episode is for anyone who's been ghosted. In today's dating world, ghosting can be super hard. We are wired for connection and it never feels good. So if you're feeling down, discouraged & bummed..please listen to this episode. I've got some words and encouragement for you.

• What ghosting is and why it happens
• Why ghosting has nothing to do with your worth
• Why ghosting is OUT OF ALIGNMENT with what you are looking for
• Words of encouragement for you
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

 https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective. 

In this episode, we talk about:

• All about anxiety + OCD
• How to create a new relationship to our thought world
• Deepening self trust and seeking reassurance less
• What your anxiety is telling you and the beauty in our systems 
• Why you're not broken or "crazy"
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH LILY:

Instagram: https://www.instagram.com/_peacefromwithin/?hl=en

Community: https://peace-from-within.circle.so/checkout/peace-from-within-community-membership

Welcome back to The Deep Talk! Today's episode is an episode in a shot glass. It's a reminder for anyone who seeks great love and to encourage you to keep that desire strong in your heart. It's possible, and it's waiting for you. 

• Why great love DOES exist and your desires are completely beautiful and valid
• On not settling, standards and honoring your needs
• Leaving your heart open and trusting the universe
• Why desires are so special and should be nurtured
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

 https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma. 

In this episode, we talk about:

• What somatic experiencing is and the importance of somatic work 
• Titration and pendulation 
• How to get out of chronic dysregulation
• How healing can help us shift unhealthy patterns we have in our lives
• Why sometimes we feel worse before feeling better when healing
• How to work with large sensations in the body (ex: panic attacks) 
• Rebuilding self-trust and body awareness after trauma  
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH MIKAH

Website: https://mikahjonesss.com

Instagram: https://www.instagram.com/mikahjonesss/

Tik Tok: https://www.tiktok.com/@seedsxmikah

Welcome back to The Deep Talk! In this episode, I’m joined by Mikah Jones, the coach of Beyond Healing. 

In this episode, we talk about:

• Mikah's healing and personal development journey
• How self-development and "working on yourself" can do more harm than good
• How to shift your mindset to reach outcomes in a happier, healthier way 
• What it means to be the main character of your life
• A new way to set boundaries 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH MIKAH

Website: https://mikahjonesss.com

Instagram: https://www.instagram.com/mikahjonesss/

Tik Tok: https://www.tiktok.com/@seedsxmikah

Welcome back to The Deep Talk! Today's episode is all learning to seek reassurance less from external sources and begin to lean on ourselves more in a healthy way. This episode is for all relationships - including romantic ones & friendships, peers and more. 

What this episode is about:

• The 3 reasons why you seek reassurance
• How to regulate your nervous system and the importance of inner child work
• Knowing the difference between when to ask for reassurance vs soothe yourself
• Building self-worth and self-trust 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation