The Decentralised Health Podcast – Details, episodes & analysis

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The Decentralised Health Podcast

Health & Fitness

Education

Science

Frequency: 1 episode/20d. Total Eps: 23

Welcome to the Decentralised Health Podcast Channel, your ultimate guide to breaking free from centralised healthcare systems and reclaiming your well-being. Listen to the hero’s health journeys of decentralised practitioners, clinicians and everyday people. Dive into the cutting-edge world of quantum biology, circadian optimisation, peptides, functional health, and longevity secrets to unlock your full potential. You'll find actionable strategies to: 💡 Empower yourself with transformative health knowledge. 🩺 Decode the secrets of optimal living. ⏳ Extend your healthspan and vitality. Your next move to take charge of your health journey is to hit that subscribe button now and start your path toward being the CEO of your health today!

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Data updated on 04/10/2026

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🇬🇧 Great Britain - Alternative Health
04/10/2026
#74

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Score global : 62%

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Jack Schroder: Why Your Doctor's Advice Isn't Working - EP 23

Season 1 · Episode 23

Tuesday, June 16, 2026 • Duration 01:17:20

In this episode of the Decentralised Health podcast, my guest is health optimisation coach Jack Schroder. He shares his personal health journey, insights on biohacking, testing, and the importance of foundational health practices. Discover how to tailor interventions, interpret advanced tests, and avoid common pitfalls in health optimisation.

Chapters 00:00 Introduction to Health Optimisation Coaching

10:11 The Journey of Personal Health Transformation

19:47 Understanding Testing and Diagnostics

29:02 The Importance of Foundational Health Practices

38:54 Navigating Supplements and Peptides

49:23 Exploring Advanced Health Concepts

01:00:16 The Role of GLP-1 and Other Treatments

01:09:45 Conclusion and Resources

Jack Schroder Links

Website - https://www.jackschroder.com

Skool - https://www.skool.com/healthoptimization

X - https://www.x.com/jack_schroder_

Instagram - https://www.instagram.com/jackschroder_

Get in touch in the comments below or head to...

IG: https://www.instagram.com/markdiniofficial/

Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/

YouTube: https://www.youtube.com/@UC7NycH6xRd3MwHgAtwkTyDQ

Red Light: www.rhythmredlight.com

X: https://x.com/MarkDini

Stan Store: https://stan.store/markdiniofficial

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InRhythm: Fix Your Sleep = Fix Your LIFE - EP 22

Season 1 · Episode 22

Saturday, April 18, 2026 • Duration 01:04:02

In this episode of the Decentralised Health podcast, my guests are Daniel White and Jai Kapoor from InRhythm. We discuss the transformative power of circadian biology, light environments, and innovative lighting solutions to enhance health and sovereignty. They share personal journeys, scientific insights, and practical tips for creating biologically coherent indoor environments.

Chapters

00:00 Introduction to the Guests and Their Journey

05:49 Exploring Personal Health Journeys

12:19 The Impact of Circadian Biology

18:18 In Rhythm: Bridging Nature and Indoor Living

24:50 The Role of Light in Health and Well-being

30:32 The Importance of Circadian Health

37:26 Sovereignty in Health and Well-being

45:23 Innovative Lighting Solutions for Better Health

55:52 Building Biological Coherence in Our Environments

Daniel White Links Email - dan@inrhythm.earth

LinkedIn - https://www.linkedin.com/in/danielwhitehealth/

Substack - https://substack.com/@danielwhitehealth

Instagram - https://www.instagram.com/daniellloydwhite

Jai Kapoor Links Email - jai@inrhythm.earth

LinkedIn - https://www.linkedin.com/in/jai-kapoor-748564a7/

Substack - https://substack.com/@thestoryoflight

Instagram - https://www.instagram.com/thestoryoflight_official

In Rhythm Links Website - https://www.inrhythm.earth/ Better Sleep Bulb - https://www.inrhythm.earth/bettersleepbulb?sca_ref=10869084.VlEERlzJ8pr&utm_source=affiliate&utm_medium=affiliate&utm_campaign=affiliate

Evona Vasquez: From Dying To THRIVING - EP 21

Season 1 · Episode 21

Friday, February 6, 2026 • Duration 01:33:02

In this episode of the Decentralised Health podcast, my guest is Evona Vasquez. She shares her transformative journey from a near-death experience with ulcerative colitis to embracing a holistic approach to health and wellness. She emphasizes the importance of setting boundaries, listening to one's body, and finding faith in the healing process.

Through nutrition, self-care, and personal growth, Evona illustrates how she not only managed her autoimmune disease but also reversed her biological age, empowering herself and her family to live intentionally and healthily. In this enlightening conversation, the speakers delve into the journey of healing from autoimmune conditions, emphasizing the importance of personal experience, empowerment, and the choices we make regarding our health.

We discuss the transformative power of pain, the significance of nourishing foods, and the role of grounding and nature in the healing process. The conversation also highlights the importance of teaching healthy habits to the next generation and the ripple effect of personal change on family and community. Ultimately, it is a message of hope, resilience, and the ongoing journey of self-discovery and healing.

Chapters

00:00 Setting Boundaries for Self-Care

12:47 The Journey of Healing and Health

26:54 Finding Faith and Trust in the Healing Process

38:40 Embracing Change and Personal Growth

46:04 Empowering Health Through Personal Experience

48:47 Transforming Pain into Strength

51:29 The Journey of Healing and Self-Discovery

54:56 The Power of Reading and Imagination

57:02 Nourishing the Body: Essential Foods for Healing

01:01:34 Rewilding and Grounding: Connecting with Nature

01:04:58 The Importance of Choice in Health

01:09:14 Teaching Healthy Habits to the Next Generation

Athena Abboushi: The Power of Intentional Living - EP 20

Season 1 · Episode 20

Thursday, December 25, 2025 • Duration 01:06:21

In this episode of the Decentralised Health podcast, my guest is Ashley Abboushi, a powerhouse in building meaningful relationships and intentional living. Ashley shares her journey from feeling uninspired to traveling the world, creating opportunities, and volunteering across continents. Discover how Ashley's passion for community and connection has shaped her life and career, and learn how you can apply her insights to transform your own relationships and personal growth. Tune in for a conversation that explores the power of intentionality, the importance of giving back, and the art of living a life that truly lights you up.

Website: http://theasuiteglobal.com/ Instagram:

https:https://www.instagram.com/athena.abboushi/ LinkedIn:

https://www.linkedin.com/in/athena-ashley-abboushi/

Get in touch in the comments below or head to... IG:

https://www.instagram.com/markdiniofficial/ Podcast IG:

https://www.instagram.com/thedecentralisedhealthpodcast/ YouTube:

https://www.youtube.com/@UC7NycH6xRd3MwHgAtwkTyDQ Peptides:

www.rhythmpeptides.com Red Light: www.rhythmredlight.com X: https://x.com/MarkDini Stan

Store: https://stan.store/markdiniofficial

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Ryan Riley: Building Biotech Empires - The Path to Health Optimisation - Ep 19

Season 1 · Episode 19

Tuesday, November 25, 2025 • Duration 01:03:40

In this episode of the Decentralised Health podcast, my guest is Ryan Riley, a tech innovator turned health pioneer. Ryan shares his journey from building code to leading biotech companies like Cellcore Biosciences and Stem Regen. The conversation delves into the importance of play, health optimisation, and the revolutionary impact of stem cell science on human rejuvenation.

Website: https://www.stemregen.co/

Instagram: https://www.instagram.com/stemregen/

X: https://x.com/stemregen

YouTube: https://www.youtube.com/@UCAp4z5RcB00TQOFoHCpdFnQ

Get in touch in the comments below or head to...

IG: https://www.instagram.com/markdiniofficial/

Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/

YouTube: https://www.youtube.com/@UC7NycH6xRd3MwHgAtwkTyDQ

Peptides: www.rhythmpeptides.com

Red Light: www.rhythmredlight.com

X: https://x.com/MarkDini

Stan Store: https://stan.store/markdiniofficial

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Ep 18 Zaid K. Dahhaj: The Light Bringer: The Science and Spirit of Circadian Living

Season 1 · Episode 18

Monday, October 6, 2025 • Duration 01:17:33

In this enlightening conversation, Zaid K. Dahhaj shares his personal journey into the world of circadian biology, sparked by his father's health struggles. He discusses the foundational principles of circadian health, the importance of light and darkness, and how these elements impact overall well-being. Zaid emphasises the significance of melanin, seasonal training adaptations, and practical steps for integrating circadian principles into daily life. He also explores the future of circadian health and the potential for a paradigm shift in mainstream medicine.

Takeaways

Zayd's journey into health began with his father's heart issues.

Circadian biology is essential for understanding health and wellness.

Light exposure, especially sunlight, is crucial for health optimisation.

Melanin plays a significant role in protecting against UV damage.

Seasonal changes should influence training and health practices.

Parenting can incorporate circadian principles for child health.

Circadian alignment can enhance athletic performance.

Practical steps include using red light at night and maximising sunlight exposure.

The future of health may require a disruptive shift in mainstream medicine.

Understanding the body's hormetic responses is key to health.

Chapters

00:00 The Catalyst for Change: A Personal Journey

02:51 Understanding Circadian Biology: Foundations and Principles

05:54 The Impact of Circadian Alignment on Health

Ep 17 Kris Gethin: Discover What it Takes to Thrive as a Hybrid Athlete and Entrepreneur!

Season 1 · Episode 17

Monday, September 22, 2025 • Duration 01:08:12

In this conversation, Kris Gethin shares his transformative journey from struggling with health issues to becoming a leading figure in fitness and biohacking. He discusses the importance of prioritising sleep and hydration, the role of supplements and peptides, and the concept of hybrid athleticism. Kris Gethin emphasises the need for a balanced approach to health, focusing on both physical and mental well-being. He also explores the impact of GLP-1 medications and shares his future goals in the health and fitness industry.

Takeaways

Chris Gethin's health journey began with mold toxicity diagnosis.

Biohacking became a focus after a long detoxification process.

Hybrid athleticism combines strength training with endurance activities.

Prioritising sleep and hydration is crucial for optimal performance.

Many people overwhelm themselves with excessive supplements.

GLP-1 medications can have both positive and negative effects.

Innovations in biohacking are constantly evolving.

Gethin aims to spend more time in nature and less time travelling.

The DTP method may be revamped for a new audience.

Balance in life is essential for long-term success.

Chapters

00:00 Chris Gethin's Journey to Health and Fitness

08:59 The Shift to Biohacking and Longevity

16:50 Hybrid Athleticism: Balancing Strength and Endurance

23:58 Prioritising Sleep and Hydration in Training

Ep 16 Dr Sam Soete: What Drove THIS Doctor to Ditch Conventional Medicine?

Season 1 · Episode 16

Tuesday, September 9, 2025 • Duration 01:01:38

In this conversation, Dr. Sam Soutar discusses his journey from conventional medicine to decentralised health practices, emphasising the importance of health optimisation, the role of relationships, and the impact of light and mitochondria on overall health. He introduces the concept of salutogenesis, which focuses on what makes people healthy rather than just treating illness. The discussion also highlights the significance of social connections and the detrimental effects of loneliness on health. Furthermore, Dr. Soutar explains the critical functions of mitochondria and how light exposure influences our well-being, advocating for a more natural alignment with our environment.

Takeaways

Health optimisation is about moving towards positive outcomes.

Decentralised health empowers individuals to take ownership of their health.

Salutogenesis focuses on what makes people healthy, not just what makes them sick.

Loneliness can be a significant stressor affecting mitochondrial function.

Mitochondria play a crucial role in regulating our cellular physiology.

Light exposure is essential for maintaining health and well-being.

Melatonin is a powerful antioxidant that aids in cellular repair.

The environment we live in can significantly impact our health outcomes.

Building strong relationships is vital for overall health.

Understanding our evolutionary biology can help us leverage modern tools for health.

Website: https://samsoete.com

X: https://x.com/sam_soete

Get in touch in the comments below or head to...

Ep 15 Martin Fenn: Pain Relief Breakthrough Where Functional Medicine Meets Neurology

Season 1 · Episode 15

Wednesday, August 20, 2025 • Duration 01:21:26

In this episode, we explore the innovative intersection of functional medicine and neurology in the realm of pain management. Discover how these two fields come together to offer holistic and personalized approaches to alleviating chronic pain. Our expert guests share insights into the latest research, practical strategies, and real-life success stories that highlight the power of integrating these disciplines. Whether you're a healthcare professional or someone seeking alternative pain relief methods, this episode provides a comprehensive look at how functional medicine and neurology can transform pain management.

Martin is a pain specialist, educating health professionals to blend neuroscience, functional medicine, and strength and conditioning to rewire pain, brains, and movement dysfunction.

Online Course - go.thepainteacher.com/rewiringpain

Instagram - https://www.instagram.com/thepainteacher_martin

Get in touch in the comments below or head to...

My IG: https://www.instagram.com/markdiniofficial/

Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/

YouTube: @markdiniofficial

X: https://x.com/MarkDini

Stan Store: https://stan.store/markdiniofficial

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Ep 14 Alex Kikel: "Fix Anything & Optimise Everything. How to "do it all and have it

Season 1 · Episode 14

Tuesday, August 5, 2025 • Duration 01:00:07

In this powerful video, Alex shares her remarkable journey of a near death experience that changed his path and his life. In this enlightening episode, we explore the fusion of Eastern philosophies and modern scientific approaches to achieve holistic health. We delve into the practices of meditation, breath work, and the role of neurochemistry in personal development. Discover how ancient wisdom and cutting-edge science can work together to enhance well-being and foster a balanced life. Learn how to harness these powerful tools for a healthier, more harmonious existence.

Plus a Q&A at the end as this wouldn't be an Alex Kikel podcast without peptides, biohacking and learning how to do it all and have it all!

Alex Kikel is the coach to NFL, NBA, NHL, Olympic, and all top professional athletes while also doing work in oncology, cardiac/renal/hepatic failure, and reversing all types of health dysfunctional states. Alex Kikel currently does consulting work with some zoos on driving the longevity of their animals, formulates cutting edge small molecule products for various companies, and is involved in some capacity in every demographic of biology - if there is a biological problem, Alex FIXES IT!

TPC Army Skool Community: https://www.skool.com/tpcarmy

Get in touch in the comments below or head to...

My IG: https://www.instagram.com/markdiniofficial/

Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/

Youtube: @markdiniofficial

X: https://x.com/MarkDini

Stan Store: https://stan.store/markdiniofficial

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The Decentralised Health Podcast – Details, episodes & analysis

Podcast details

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The Decentralised Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram17

Other27

YouTube5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram17

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YouTube5