The Daily Dollop with Kate Freeman – Details, episodes & analysis

Don’t worry. This is not an episode about shaming foods or nutrients, like alcohol and sugar, and making you feel guilty about your food choices over the festive season.

We’re not judgmental nor do we make you feel guilty about food. It’s not what we do.

This episode is a compilation of traditional Christmas foods that are just plain gross. Foods that you know might be served on your family’s table but you avoid it at all costs, simply because you can’t stand it!

To help me put this episode together I rallied the troops over on my Facebook page for their worst Christmas foods ever!

This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters.

Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand and now called Ayla Health.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

You may have good nutritional knowledge and be willing to make positive changes to your eating habits but without adequate kitchen skills you’ll be left feeling frustrated and bored.

If you can’t translate that nutrition information into a meal on your plate, three times per day, seven days per week, 52 weeks per year, what’s the point?

You don’t need to be a masterchef, or even like cooking, but you do need the ability to create tasty and enjoyable food without too much fuss. Otherwise, you’ll easily default back to tasty, convenient foods when you’re tired of plain chicken and boiled broccoli.

In this episode, I’ve got 12 kitchen items that I believe are essential for eating healthy and enjoyable meals!

This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters.

Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!

Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?

In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog Posts and Recipes:

Healthy Recipes

Hosted on Acast. See acast.com/privacy for more information.

Winter is tough. It’s cold. It’s dark. Well, it is where I live anyway! And with this change in season comes a change to my daily routine and motivation.

Seriously, my bed is so warm and cosy!I definitely find it more challenging to stay active and my food cravings change dramatically during the colder months. In this podcast you will hear my 6 priorities for winter nutrition!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

If I had a dollar for everytimeI heard the statement: “You need to stop eating carbs if you have type 2 diabetes.” I’d be a pretty wealthy lady!

It’s unfortunate, however, that such poor advice is so readily touted by the mainstream media and some health professionals because it’s not actually helpful. You don’t need to cut out carbs if you have type 2 diabetes, however, the types and how much you do eat, does matter.

In this episode, to help clear up some confusion, I’m chatting to dietitian Melissa Yip from The Healthy Eating Clinic about how much carbs you should eat if you’re a diabetic!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

If I had a dollar for everytimeI heard the statement: “You need to stop eating carbs if you have type 2 diabetes.” I’d be a pretty wealthy lady!

It’s unfortunate, however, that such poor advice is so readily touted by the mainstream media and some health professionals because it’s not actually helpful. You don’t need to cut out carbs if you have type 2 diabetes, however, the types and how much you do eat, does matter.

In this episode, to help clear up some confusion, I’m chatting to dietitian Melissa Yip from The Healthy Eating Clinic about how much carbs you should eat if you’re a diabetic!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Is your child a fussy eater or a problem feeder?

Not sure? Well, understanding the difference might be the key to getting the right help for your little person that won’t eat!

My paediatric dietitian, Michelle Saunders (Bulman) from The Healthy Eating Clinic, is encouraging parents to seek help and support for all levels of fussy eating and in this episode we’ll go through the differences between fussy eaters and problem feeders and how to get the right help!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Is your child a fussy eater or a problem feeder?

Not sure? Well, understanding the difference might be the key to getting the right help for your little person that won’t eat!

My paediatric dietitian, Michelle Saunders (Bulman) from The Healthy Eating Clinic, is encouraging parents to seek help and support for all levels of fussy eating and in this episode we’ll go through the differences between fussy eaters and problem feeders and how to get the right help!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

One of the major barriers to making changes to your eating habits, experienced by many people, is the fact that, your food choices are not just influenced by you and your needs!

If you live with other people, aka:your family, you’ll be aware that the food you have in your home and the meals that you frequently prepare are done so with them in mind and some family members (partner’s we’re looking at you!) can be highly influential!

In this episode, I’m going to answer a listener question: How do you get your partner excited about healthy eating!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.