In this episode, Anna shares a personal update on her own health and some of the things that have shifted over the past 6 months or so.
Having spoken in previous episodes about some of the challenges she has been navigating, this episode is about coming full circle, sharing what has been implemented and the outcomes experiences. In particular, she shares her personal experience of starting HRT and the changes she has noticed in her cyclical stability, energy and capacity for exercise.
She also touches on digestive health, histamine, iron supplementation and fuelling for activity and daily life!
As always, this isn't about suggesting that what works for one person, works for everyone. Our physiology, health histories and circumstances are individual. This is about sharing experiences that may help you think more about your own situation, what matters and what could be a supportive next step (or not!).
In this episode, we cover:
- Coming full circle on some of the health challenges Anna experiences this year
- Anna’s personal experience of introducing HRT
- Changes she noticed in energy and exercise tolerance
- What this experience has made her reflect on in relation to chronic fatigue
- An update on her digestive health
- Why our understanding of our health can continue to evolve
- The importance of remaining curious rather than becoming attached to one explanation
This podcast is for educational purposes only and isn't a substitute for individual medical advice. If you're considering HRT or have concerns about your health, please discuss these with an appropriately qualified healthcare professional.
Useful Links
Research Article: https://pubmed.ncbi.nlm.nih.gov/42399727/
Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page
Instagram: https://www.instagram.com/anna__marsh_
Work with me: https://annamarsh.co.uk/work-together/
Website: https://annamarsh.co.uk/
Iron Supplement: https://naturaldispensary.co.uk/1417_quattroferrin-21-60s
(use discount code AMARSH10)
