Kombucha and Colour – Details, episodes & analysis

Podcast details

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Kombucha and Colour

Anna Marsh

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 97

Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women's Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a little bit of the woo-woo and spirituality to help your life come alive!

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Apple Podcasts

🇬🇧 Great Britain - alternativeHealth
26/05/2025
#98

Spotify

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https://www.chedyer.com/
189 shares
http://annamarshnutrition.co.uk/
106 shares
http://annamarsh.co.uk/
96 shares

https://www.instagram.com/anna_marsh_nutrition
191 shares
https://www.instagram.com/indieyogalife
173 shares
https://www.instagram.com/drtaraswart
2 shares

https://www.facebook.com/annamarshnutrition/
191 shares
https://www.facebook.com/chedyeryoga/
189 shares
https://www.facebook.com/anna.marsh.10/posts/10163287490775217
2 shares

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Score global : 63%

Publication history

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EPISODE 146: Breathe Out With Jess Harrod

Episode 146

Monday, September 27, 2021 • Duration 00:00

Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career. Jess now works in coaching and breathwork and she shares how much learning to work with her breath has helped her manage her health and anxiety. She talks about different breathwork styles that she uses to support her clients and she touches on the science behind it.

The Oxygen Advantage - Patrick McKeown

https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Revolutionise/dp/B08GGBMLKC/

Breathe - James Nestor

https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/B0874XZR9J/

Jess Harrod, Breathe Out Coaching & Breathwork

I empower people to heal themselves by guiding them to connect to their hearts, bodies and emotions using breathwork and coaching. My clients find out what they really want by learning self worth, how to love themselves and to discover the joy & magic in themselves so they can live their most beautiful lives now. Instagram @breathe_out_with_jess Facebook @BreatheOutCoachingBreathwork website https://breathe-out.com/

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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Episode #145: Building self worth and working with fear

Episode 145

Monday, April 5, 2021 • Duration 39:54

Anna and Ché engage in a juicy conversation about fear. When it can help us and when it can be harmful by keeping us stuck in patterns that are no longer useful. They draw the connection between self-worth and fear and discuss practices that can help us build worth and cultivate trust.

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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Episode #136: Health and hormones after 40 with Francesca Liparoti

Episode 136

Monday, November 30, 2020 • Duration 01:07:31

As we age, we notice that our bodies change and the health habits that severed us in our 20’s and 30’s, may want to be adjusted to suit our time of life. In this episode Anna interviews Nutritional Therapist, Francesca Liparoti. They enter into a detailed discussion about health and hormones after forty. This episode is not just for the 40+, it is for anyone who wants to take a preventative approach and work towards good health, whatever season of life you are in.

Find Francesca

Website - https://www.francescaliparoti.com

12 week group programme Rebalance + Thrive starting Monday 18th January 2021 - https://www.francescaliparoti.com/rebalance-thrive-programme

Download a copy of my free guide on The 4 Pillars of Vibrant Health & Happiness- https://mailchi.mp/francescaliparoti/4pillarguide

Instagram - https://www.instagram.com/rebalance_and_thrive/

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Episode #135: The 5Cs of preparing for birth with Karen Wilmot - The Virtual Midwife

Episode 135

Monday, November 23, 2020 • Duration 49:24

Ché is joined on the show today by Karen Wilmot, the virtual midwife. In this episode, we talk about Karen’s journey to becoming a midwife and the 5Cs of preparing for birth. Karen shares her deep wisdom and experience with us, as a midwife attending both hospital and home births and offers us a perspective of using the birth process as an opportunity to build deeper trust with ourselves and our bodies as we move through this sacred experience.

Karen has an AMAZING 50% discount offer for our listeners if you use the code “Kombucha” when purchasing one of her online bundles or a private 1-1 session with her. These are limited so grab one quick!

Find Karen: https://www.thevirtualmidwife.com/

The Holistic Birth Prep Guide: https://meet.thevirtualmidwife.com/birth-bundle

Instagram: https://www.instagram.com/thevirtualmidwife/

The Virtual Midwife Facebook Page: https://www.facebook.com/thevirtualmidwife

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

Episode #134: Connecting to Nature and eating seasonally with Lizi Beevor

Episode 134

Monday, November 16, 2020 • Duration 45:35

Ché chats with Lizi Beevor about her journey into allotment growing which began through her childhood foraging with her grandmother. Lizi shares her top tips for getting yourself set up in an allotment as well as how to bring nature into your home if you live in the city. We chat about the benefits of connecting to nature from a physical, emotional, psychological and spiritual aspect.

Plot and Lane Blog: https://plotandlane.com/blog-feed/

Plot and Lane IG: https://www.instagram.com/plotandlane/

Silva Prints IG: https://www.instagram.com/silvaprints/

Silva Prints Etsy: https://www.etsy.com/uk/shop/SILVAPrintsAndDesign

Useful resources:

https://eattheseasons.co.uk

https://wildinthecity.org.uk/

https://www.instagram.com/homegrown.garden/

https://www.instagram.com/the_essex_allotment/

Books:

Losing Eden by Lucy Jones

Eating For Pleasure, People and Planet by Tom Hunt

Episode #133: Planning for a homebirth - with Warren Dyer

Episode 133

Monday, November 9, 2020 • Duration 42:42

In this episode Che is joined by her “baby-daddy” Warren Dyer as they share how they are feeling about the arrival of the upcoming baby and their decision for a homebirth. Warren answers some questions that came through via social media and Che shares about different pain relief techniques, some physiology of labour and how excited she is for sharing this experience with Warren.

How to Have a baby - Natalie Meddings https://amzn.to/3oP2cLe
Male midwife perspective on birth podcast - https://podcasts.apple.com/us/podcast/2-men-in-birth-evolution-to-politics-guest-midwife/id1485321117?i=1000456510800

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Episode #132: Breathwork as Medicine and Holding Space For Healing

Episode 132

Monday, November 2, 2020 • Duration 43:28

Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold space as a safe witness to someone else's pain. Both Anna and Ché reflect on their experience, previous conditioning and their ability to strengthen their boundaries has made them more available to help others.

Join Sacred Sky:https://www.sacredsky.co.uk/breathwork43865678 (starts 15th November 2020)

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Episode #131: A Healing Journey

Episode 131

Monday, October 26, 2020 • Duration 46:53

Anna gives an update on her recovery from Chronic Fatigue. She shares an open-hearted reflection on the past 18 months of crumbling, grieving, resisting, surrendering and accepting. Her and Ché discuss the integration of mind, body and emotional / energy healing; how all are essential to our wellness and it can be difficult to separate or isolate them in any healing journey. Finally, Anna discusses the results of some recent tests and how these are informing her path moving forward.

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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Episode #130: Things we are loving lately: uplevel your energy

Episode 130

Monday, October 19, 2020 • Duration 46:23

In an effort to offer a show that is fun, uplifting and positive in these darker times, we chat about the things that we are loving and enjoying lately - from grounding practices, gratitude, funny podcasts and book recommendations. A great resource episode if you are looking for some positive inspiration.

BOOKS:

Blessed are the weird - Jacob Nordby

This Too Shall Pass - Julia Samuel

Breaking the Habit of Being Yourself - Joe Dispenza

Becoming Supernatural - Joe Dispenza

PODCASTS:

How to Fail - Elizabeth Day

Deliciously Ella Podcast episode.

The Dropout - ABC news

Shagged, married, Annoyed podcast

The secrets out podcast.

SITES:

Kick in the creatives - creative challenge website

Episode #129: Conscious Conception and Optimising Fertility

Episode 129

Monday, October 12, 2020 • Duration 40:46

As women, our hormonal cycle is a big part of who we are, yet very few women understand how their bodies actually work, what is normal and what isn’t. Anna aims to close the knowledge gap talking specifically about how your cycle works and how each step contributes to fertility and the ability to conceive. She shares what can go wrong and actions you can take to rebalance your body, whether your goal is pre conceptual care, optimising fertility or looking after yourself alongside fertility treatment. Ché shares her experience of conscious conception from a physical, mental, emotional and spiritual perspective.

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

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Kombucha and Colour – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Kombucha and Colour – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram34

Facebook14

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram34

Facebook14