Katie Stewart is a top acne nutritionist & Founder of the largest acne nutrition company worldwide.

She helps her clients finally figure out what's going on with their skin so they can clear up acne and actually feel good looking in the mirror again.

She's been there. After years of dealing with stubborn cystic acne (and wasting way too much money trying literally everything), she ditched the quick fixes and dove headfirst into holistic nutrition. What started as her own skin journey turned into a full-blown passion and eventually a career helping clients all over the world clear their skin from the inside out.

She is also the host of the #1 ranked podcast The Clear Skin Chronicles. 

Timestamps (may vary by 2-4 minutes based on your podcast platform) 

02:57 Introduction to Acne Nutrition and Holistic Solutions
04:39 Understanding Acne as a Symptom of Internal Imbalance
06:08 Katie's Personal Journey with Acne and Nutrition
10:23 The Impact of Birth Control on Hormones and Skin Health
12:32 Rebalancing Protocols for Post-Birth Control Acne
14:47 The Importance of Gut Health in Hormonal Balance
16:34 Digestive Health: The Foundation for Skin Repair
19:19 Nervous System Regulation and Its Role in Health
21:27 Setting Boundaries for Better Health
25:03 Filtering Opportunities: Saying Yes and No
29:07 The Importance of Protein in Supplementation
30:58 Understanding DIM and Its Role in Hormonal Health
33:33 Sleep Supplements: Finding What Works for You
34:31 Detoxing: Common Mistakes and Proper Approaches
37:40 The Role of Nutrition in Detoxification
40:54 Navigating Detox Protocols and Individual Needs

(Website)

https://katiestewartwellness.com/

Link to Gut Check List

(Facebook)

www.facebook.com/katiestewartcoaching

(Pinterest)

Katie Stewart | Acne Nutritionist and Holistic Skin Tips (katiestewartwellness) - Profile | Pinterest

(Youtube)

www.youtube.com/@KatieStewartAcne

Here is a quick clip from this week's podcast. 

You can listen to the full episode from the show before this one. 

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Here is a quick clip from this week's podcast. 

You can listen to the full episode from the show before this one. 

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness.

His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul. 

He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how peptides can support us with recovering from injury, anti-aging and body compositional change. 

Here are some of the things we talked about in today's podcast. 

·      Why self-love and trust are crucial for body composition change.

·      Creation is more fulfilling than consumption but consuming knowledge is essential for personal growth.

·      Peptides can aid in fat loss and health optimization.

·      Proper use of peptides requires understanding and guidance.

·      Hormonal optimization is crucial for effective peptide use.

·      Ipamorelin is particularly beneficial for women.

·      Peptides can significantly impact body composition.

·      A majority of men today have testosterone deficiencies.

·      GLP-1 peptides are revolutionary for weight loss.

·      Lifestyle factors must be prioritized alongside peptide use.

·      Understanding dual and triple stage agonists is essential.

·      The future of peptides looks promising with ongoing research.

·      Long-term use of peptides shows positive effects without severe side effects.

·      And much more. 

Today's podcast is sponsored by my 1:1 online 12 week coaching. For more details, check out the link below. 

https://briankeanefitness.com/one-to-one-online-coaching

(Website)

Home Page - October 2024 | Jay Campbell

(Instagram)

Jay Campbell (@jaycampbell333) • Instagram photos and videos

(Twitter)

Jay Campbell (@JayCampbell333) / X

(Youtube)

Jay Campbell - YouTube

Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024. 

Elsa is a certified dating, relationship, and social dynamics coach. 

She's empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships. 

Elsa's work has been featured in Tinder, Bumble HuffPost, and more.

This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I will do something for you all again in the future. 

Here are some of the things we talked about in today's podcast: 

·      Men can raise their mating value through various aspects of life.

·      The ABCs of dating include approach, build attraction, and close the deal.

·      DEFs focus on deepening connections and maintaining attraction over time.

·      Attachment styles significantly affect relationship dynamics.

·      Women desire a partner who is both dominant and emotionally expressive.

·      Challenging women can be attractive, as it shows strength.  Women desire a sense of security in relationships.

·      Ambition in women does not negate the desire for a partner who earns more.

·      Physical touch is crucial for attraction and connection.

·      Establishing non-negotiable boundaries is essential in relationships.

·      Friendships with the opposite sex require transparency and respect.

·      Self-expression must be balanced with relationship commitments.

·      Women prefer men who can protect them and make them feel safe.

·      And a lot more. 

Today's podcast is sponsored by my 1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

(Website)

www.elsamoreck.com

(Tiktok)

Elsa Moreck (@datingwithelsa) | TikTok

(Instagram)

Elsa Moreck (@elsamoreck) • Instagram photos and videos

Today's podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy. 

Earth's Edge set up a code for 100e off your trip to Kilimanjaro with Earth's Edge for anyone booking before February 2025: AmbBRIAN100

Interested in Machu Picchu in Peru for October 2025? 

Email brian@briankeanefitness.com to get added to the waiting list. 

Earths Edge Website: 

https://earths-edge.com

Melissa is a transformational speaker and best-selling author of the award winning book 'Hidden Memories. - discovering what's blocking you from life and life.

Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery. 

On her social channels, Melissa shares her experiences of overcoming unimaginable hardships, including surviving sexual abuse, navigating a tumultuous early adulthood, and finding healing through plant medicine. 

Her mission is to guide others in embracing their true selves and unlocking their full potential.

Here are some of the things we talked about on today's show: 

·      Childhood experiences shape adult behavior significantly.

·      Self-awareness is crucial in understanding trauma responses.

·      Trauma can manifest physically in the body.

·      There are red flags that indicate unresolved childhood trauma.

·      Big T and small T traumas can both impact mental health.

·      Healing modalities vary and should be chosen carefully.

·      Plant medicine can be effective but is not for everyone.

·      Memories of trauma are stored differently than non-traumatic memories.

·      It's important to distinguish between hidden memories and false memories.

·      The journey of healing is personal and unique for each individual. Healing can feel overwhelming but is a journey worth taking.

·      Recognizing oneself as the common denominator in relationships is crucial.

·      Time can distort during painful experiences, affecting healing.

·      Vulnerability is a strength, not a weakness.

·      Inner child work is essential for true healing.

·      Psychedelics can reveal paths, but individuals must walk them.

·      Integration after plant medicine is vital for lasting change.

·      The environment during healing experiences greatly impacts outcomes.

·      Writing about trauma can be a challenging but liberating process.

(Instagram)

Melissa Osorio (@melissa_osorio_remembers) • Instagram photos and videos

(Website)

Home - Melissa Osorio (melissa-osorio.com)

(Youtube)

Melissa Osorio - YouTube

Hidden Memories Book – UK 

https://www.amazon.co.uk/Hidden-Memories-Discover-Whats-Blocking-ebook/dp/B0CLK1B4PS

Rebecca is the founder of Tactical Harmony, an online business dedicated to mentoring individuals and businesses on holistic leadership and mindset strategies.

She is also the host of the Tactical Harmony podcast, in which she shared game-changing transformative tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss.

Over the last two decades, Rebecca served as an NCIS special agent and as a senior leader at a technology company.  Throughout her global experience living and working around the world, 9+ years of which were in the leadership ranks, Rebecca saw first-hand how holistic leadership was the answer to every challenge.

And now it is Rebecca's mission and pledge to share these lessons and blessings with the world.

Here are some of the things we talked about in today's podcast:

·      80% of success is mindset, 20% is strategy.

·      Fear is a constant; it's about managing it.

·      Taking the first step is often the hardest part.

·      Aligning with personal values leads to fulfillment.

·      Emotions serve as a compass for decision-making.

·      Failure is a stepping stone to success.

·      Time is a finite resource; use it wisely.

·      Problems are opportunities for growth and learning.

·      Embrace your uniqueness and be true to yourself.

·      Your energy is your personal power.

·      Failure is not final; it's part of the journey.

·      Celebrate your achievements, no matter how small.

·      Radical awareness leads to self-discovery and growth.

·      Life will keep giving you lessons until you learn them.

·      You can turn pain into power and use it for growth.

Today's podcast is sponsored by my Rewire Your Mindset Course: 

https://briankeanefitness.com/rewire-your-mindset-course

(Website)

https://tacticalharmony.com/

(Instagram)

Rebecca | Holistic Leadership Coach + Podcaster (@tacticalharmony) • Instagram photos and videos

(Twitter)

Rebecca | Tactical Harmony (@SoulAligned) / X

(Podcast)

Tactical Harmony Podcast_Rebecca Fitzsimmons

(Book)

Unleashed_Holistic Leadership Insights _Rebecca Fitzsimmons (tacticalharmony.com)

Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately. 

She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times – Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets. 

She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change.

She is also the author of the book How Not To Eat Ultra-Process, Your 4 week Plan For Life Changing Healthier Habits and featured on episode 494 of the podcast - Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!

Here are some of the things we talked about in today's podcast: 

·      Bariatric surgery is not an easy solution; it requires commitment.

·      Surgery is a tool that must be complemented with lifestyle changes.

·      Patients often consider surgery after years of unsuccessful dieting.

·      Behavioral changes are crucial for success post-surgery.

·      Exercise plays a vital role in maintaining weight loss after surgery.

·      Hormonal changes occur post-surgery, affecting hunger and metabolism.

·      Candidates for surgery should be in a stable mental state.

·      Loose skin can be a concern after significant weight loss.

·      Nutrition education is essential for those considering surgery.

·      Support groups can be helpful, but be cautious of misinformation. 

(Website)

http://nicsnutrition.com/

(Twitter / X)

https://x.com/nicsnutrition

(Instagram)

https://www.instagram.com/nicsnutrition/

(Youtube)

https://www.youtube.com/nicsnutrition

(Facebook)

https://www.facebook.com/nicsnutrition

(Book – How Not to Eat Ultra-Processed)

https://www.ramsayhealth.co.uk/blog/weight-loss-surgery/the-honest-insights-and-advice-of-two-ramsay-bariatric-patients

Bonus episode exploring why Green Farm's new High Protein Natural Chicken Bites range are my go-to-snack for a busy lifestyle.

If you play GAA, sport or are just looking for some functional exercises to add to your own gym program, check out this free video guide. 

I hope it helps. 

https://briankeanefitness.com/ten-exercises-gaa

Gerry is a high performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. 

On top of being one of my favorite people, this is also his hat trick appearance on the podcast, If you haven't listened to our first two episodes. Both are linked in the description for today's show. 

Here are some of the things we talked about in today's podcast. 

·      The biggest question we all need to ask ourselves is why.

·      The tragedy of life is not death, but never having lived.

·      Surround yourself with people who challenge you.

·      Forgiveness is a gift you give yourself.

·      Emotions are energy in motion and should be acknowledged.

·      Love is a superpower that can drive us to achieve more.

·      We are all interconnected and must support one another.

·      The observer self helps us understand our emotions better.

·      What would love do in this situation?

·      Empowerment comes from within and through connection. 

(Episode 341)

The Soul Coach Gerry Hussey on The Power Of Letting Go, Awakening Your Power Within and The Path To Your True Self! | Brian Keane Fitness

(Episode 458)

The Soul Coach Gerry Hussey on Finding The Freedom Within To Heal Emotional Wounds, Learning To Forgive Yourself and Discovering The Power of Inner Peace! | Brian Keane Fitness

(Webpage)

Soul Space - Change Your Thinking // Change Your World

(LinkedIn)

Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn

(Instagram)

Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos

@gerry_hussey

(Twitter)

 Gerry Hussey (@gerryhussey) / X (twitter.com)

(Youtube)

Soul Space - Miriam & Gerry Hussey - YouTube

(Facebook)

Facebook

(Most recent Instagram post)

Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos

Tickets NCH: 

https://www.nch.ie/all-events-listing/soulspace-presents-coming-home/

Miriam Hussey is founder of soul space with her husband Gerry, keynote speaker and business all-star winner – thought leader in health and performance. 

She is also an integrative lifestyle pharmacist and the author of the new book Light Up – Energies Your Body, Awaken Your Mind and Supercharge Your Soul, which is available everywhere now. 

You might recognise her voice from episode 345 on September 6th 2021 Wellness Coach Miriam Hussey on Reducing Anxiety and Stress, Managing Energy Levels and Building Your Self-Worth. 

This round 2 podcast really hits the soul differently! I'll be sharing it directly with several people I know, and I hope you feel strongly enough to do the same.

 Timestamps may vary by 2-4 minutes based on your podcast platform.

02:50 Introduction to Integrative Lifestyle Pharmacy

04:34 Understanding the Body: Stress and Calm

09:00 The Mind-Body Connection

15:36 Listening to the Soul's Whispers

19:58 Acceptance and Self-Compassion

26:56 The Journey of Healing and Expectations

31:22 The Transformation Process: From Caterpillar to Butterfly

34:25 Daily Check-Ins for Soul Alignment

39:05 Navigating Negative Programming vs. Soul Darkness

47:54 The Essence of the Soul: Light and Love

(Website)

https://soulspace.ie/

(Instagram)

www.instagram.com/miriamhussey_/

(Youtube)

www.youtube.com/channel/UC0QTCQFkH-eZTKuMB1MX0KA

https://briankeanefitness.com/podcast/345-wellness-coach-miriam-hussey-on-reducing-anxiety-and-stress-managing-energy-levels-and-building-your-self-worth

LIGHT UP retreat.  

https://soulspace.ie/soul-space-autumn-retreat-at-spanish-point?fbclid=PAVERDUAMiRplleHRuA2FlbQIxMAABpyL0_CB1g7Rn4YTTO8aInFOOzx2yW4-tLJ4TqRl7p0ydTXIoKpXZ9ERmmjtI_aem_TGImwBG7o_s9sDjxfnhh3A

Order LIGHT UP book. 

https://soulspace.ie/light-up-book?fbclid=PAVERDUAMiRq9leHRuA2FlbQIxMAABpymNTufDnFIfxkj4xXGySKJub9qJfeoagrwI9wBwaB-AoANuCJl7MkPykeN9_aem_itSh18cU8E0nszM2bANTmg

In this bonus non-edited client spotlight episode, I speak with my online client Michelle about her transformative journey over the past 12 weeks.

We discuss her struggles with food freedom, the impact of bodybuilding on her mindset, and the importance of training and nutrition in achieving a balanced lifestyle.

Michelle shares her insights on reprogramming her relationship with food, the significance of energy and fuel for workouts, and overcoming physical challenges like hamstring issues.

The conversation emphasizes the collaborative effort in coaching and the personal growth that comes from trusting the process. Enjoy.

Timestamps:

00:00 Introduction to Michelle's Journey

03:06 The Shift to Food Freedom

06:01 Understanding Bodybuilding's Impact

08:56 Reprogramming the Mindset

12:11 The Role of Training in Food Freedom

14:58 The Importance of Energy and Fuel

18:12 Overcoming Challenges with Hamstrings

21:02 Advice for Beginners

23:53 The Team Effort in Coaching

27:13 Conclusion and Future Aspirations

Link to 1:1 online coaching with Brian 

https://briankeanefitness.com/one-to-one-online-coaching

Michelle's Instagram:

https://www.instagram.com/dorathescottishexplorer2024?igsh=bW5qMmZ1eXU2ZDBl

Solo Q+A with Brian. 

Most of these questions were sent in anonymously so it has a bit more of a 'get to know me' feel, so I hope you enjoy it. 

1.     How do I know how many calories to eat? 03:55

2.     I have been thinking about doing an ayauscaha ceremony and listened to your episode. Any recommendations on what to do and when to prepare for it? 10:24

3.     Any benefits to walking on a treadmill with weights in hands versus not? 15:12

4.     Would you ever consider joining the Galway football backroom team? 18:31

5.     Should I be feeling stuffed at the end of a carb load? 21:32

6.     When I lean bulk, should I be able to keep my abs? 29:19

7.     Have you ever tried a vegan/vegetarian diet for an extended period? Overall thoughts in relation to hypertrophy? 36:19

8.     How does the physical and mental preparation required for climbing Kilimanjaro compare to the training and challenges you've faced in other adventures? 43:17

9.     What's the strangest face that we probably don't know about you? 50:14

1:1 online coaching: 

https://briankeanefitness.com/one-to-one-online-coaching

BKF online group coaching: 

https://briankeanefitness.com/bkf-online

GAA lean body program: 

https://briankeanefitness.com/lean-body-program

Dr. Brent Hogarth, Psy.D, is a distinguished Clinical and Sport Psychologist and the founder of FlowRx, specializing in high-performance psychology.

He has worked with elite athletes, corporate executives, and entrepreneurs to unlock their full potential through developing greater mindfulness, emotional regulation and executive functioning.

With a Doctorate in Clinical Psychology and a Master's in Sport Psychology, Dr. Hogarth has coached over 1,000 executives at the Flow Research Collective and in his Private Clinical Practice. He authored a groundbreaking dissertation, the "Dark Side of Flow" which highlighted the lesser known negative consequences of Flow-State and how to achieve controlled peak performance.

He has also finished Full Ironman triathlon and 100-mile WAM100 Ultra Marathon.

Here are some of the things we talked about in today's podcast: 

·      Conquering self-criticism is the first and greatest victory, as it allows individuals to transcend themselves and achieve peak performance.

·      Self-compassion is essential for sustaining a sense of self-transcendence and avoiding the negative consequences of flow state.

·      Individuals with ADHD can harness their ability to hyperfocus and enter flow state, turning it into a productivity superpower.

·      Finding balance between being well and achieving goals is crucial for overall well-being and success.

·      Practicing self-soothing and self-compassion can help individuals navigate the dark side of flow and avoid addiction or burnout.

·      Being aware of the ego and cultivating a sense of wholeness can help individuals find peace and contentment while pursuing their goals. Get clear on who you are and what you stand for as the first step towards achieving success.

·      Stitch together tiny moments throughout the day to connect with your personal philosophy.

·      Practice taking a deep breath, thinking of gratitude, setting an intention, and being present in the morning.

·      Reframe anxiety as excitement when performing under pressure.

·      Connect with others and foster high-quality relationships to alleviate fear and anxiety.

Today's podcast is sponsored by my 1:1 online coaching, email brian@briankeanefitness.com for more details.

(Website)

www.brenthogarth.com

Social Media

(Twitter)

x.com/BrentHogarth

(linkedin)

linkedin.com/in/brenthogarth

(Instagram)

instagram.com/dr.brenthogarth

(Podcast)

www.brenthogarth.com/podcasts

Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international.

He has been in the wellness world for over 15 years as a bodyworker and educator. 

Although he helped his clients get out of pain, ironically, he began suffering from chronic back pain himself. His pain became ever more debilitating and there were times when he was bed bound, and none of the holistic or western medicine approaches were working.

That's when he began studying the psycho-emotional and neurological underpinning of chronic pain and stress based disorders, which led him to clinical training in mindbody disorders and somatic trauma therapies which allowed him 100% heal my debilitating back pain.

Most of you will recognize his voice from episode 494 – a twosome with fellow nervous system practitioner Jennifer Mann on signs you're storing unresolved trauma, why it's okay to be triggered and the secret language of the body. 

Another great conversation with an incredible human being. 

Here are some of the things we talked about in today's podcast: 

·      Feeling and acknowledging emotions is crucial for healing and well-being.

·      Repressed emotions can manifest as intense emotions when they finally surface.

·      Emotional cold plunging, gradually experiencing uncomfortable emotions, can build resilience.

·      Narrative and logic play a role in healing, but they must be combined with somatic practices. Understanding the connection between the adult brain, child brain, and animal body is crucial for regulating the nervous system.

·      The AIR model (Awareness, Interruption, Redesign) can be used to interrupt stress responses and create new neural pathways.

·      Practical techniques like physical movements (e.g., Macho Man Randy Savage) and vocalizations (e.g., voo-ah-ee) can help regulate the nervous system.

·      Rewiring neural pathways and creating new relationships with oneself are essential for emotional regulation and personal growth.

·      And more. 

Sponsored by my 1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

Most recent appearance on the BFK podcast

Episode 494

Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You're Storing Unresolved Trauma, Why It's Okay To Be Triggered and The Secret Language Of The Body! | Brian Keane Fitness

(Website)

https://somiainternational.com/

(Instagram)

Karden Rabin (@kardenrabin) • Instagram photos and videos

(Youtube)

Karden Rabin - YouTube

(Facebook)

www.facebook.com/kardenr

(Most recent social media post)

Karden Rabin (@kardenrabin) • Instagram photos and videos

Emotional Pain Free Micro Course

programs.somiainternational.com

This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode. 

You can subscribe to Mic To Millions here: https://open.spotify.com/show/5ZrysBQlJ9AXaa5JeAQpHe

______________________________________________

In this episode, you'll hear how Brian Keane, host of the top 0.5% podcast , sparked fresh life and interest in his show after publishing hundreds of episodes, and how it unexpectedly helped him level up his thriving fitness business.

Yuri is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice.

He is a registered holistic nutritionist and after dealing with a host of health issues as a teenager, he eventually lost all of his hair at 17 years old to an autoimmune condition. This, along with his passion for sports (which led him down the path of playing professional soccer in his early 20s), propelled him into the health and fitness field. 

Yuri's built successful online health empire that went on to help more than 500,000 people to better health, while providing him the platform to write 3 bestselling books and sharing his message on major media outlets like Dr. Oz and The Doctors. In 2018, he sold this health business after 13 years at the helm.

Here are some of the things we talked about in today's podcast: 

·      How caffeine is to energy like credit cards are to financial health - it's a temporary fix that doesn't address the underlying issue.

·      Relying on caffeine to function is a sign of an unhealthy relationship with energy.

·      Low energy is a warning sign that something more serious may be going on in the body.

·      Lack of education and awareness about nutrition leads to people ignoring warning signs and making poor food choices.

·      Experimentation and finding what works best for your body is key to achieving all-day energy. For fat loss, focus on nutrient-dense foods, intermittent fasting, and caloric cycling.

·      Recovery becomes more challenging as we get older, but strategies like cold plunges, stretching, and staying mobile can help.

·      Consistency is key in nutrition and training for long-term results.

·      The primary reasons eworking with a coach or mentor can greatly accelerate your progress.

·      The importance of creating an environment that supports your goals and aspirations.

Today's podcast is sponsored by my 1:1 online coaching.

https://briankeanefitness.com/one-to-one-online-coaching

(Facebook)

https://www.facebook.com/yurielkaim1

(Website and books) 

https://yurielkaim.com/

(Youtube)

https://www.youtube.com/user/yelkaim1

(Instagram)

https://www.instagram.com/healthpreneur

(Pinterest)

https://www.pinterest.com/yurielkaim

Evan Daly is an online coach and co-owner of gleanapp, the all in one fitness and weight loss app with fellow head coach Sean Casey, who has also been on the podcast.

His approach is helping you lose fat without the restriction and I'm looking forward to talking all things fat loss, weight loss and nutrition in general in  today's show. 

Here are some of the things we talked about in today's podcast: 

·      Why making small identity shifts is crucial for long-term weight loss success.

·      How incorporating maintenance days or weeks can provide psychological relief and help with diet adherence.

·      Alcohol can be included in a calorie-controlled plan, but individual preferences and behaviours should be considered.

·      Sustainable and enjoyable habits are essential for long-term weight loss. Creating a calorie deficit is essential for weight loss and fat loss, but there are many methods and tools that can be used to achieve it.

·      Diet culture often promotes restrictive and miserable approaches to fat loss, but it is important to find strategies that make the process easier and more sustainable.

·      A calorie deficit does not mean starving oneself; it is about feeding the body enough calories while still creating a deficit.

·      Proper resistance training is crucial for achieving fat loss and maintaining long-term results.

·      Understanding that no single food or food group causes fat gain and focusing on the overall diet and emotional triggers can help overcome binge eating.

·      And more.. 

Today's podcast is sponsored by my 1:1 online coaching.

https://briankeanefitness.com/one-to-one-online-coaching

(Website)

https://gleanapp.com/

(Instagram)

https://www.instagram.com/evandaly_dalyfitness/

(Podcast)

https://open.spotify.com/show/0LTAUH8Z5xZyrz7iLl1SQL

https://podcasts.apple.com/ie/podcast/the-daly-fitness-podcast/id1647635075

(Facebook)

https://www.facebook.com/p/Evan-Daly-DalyFitness-100067770784344/

(Twitter)

https://x.com/evandaly

(Tiktok)

https://www.tiktok.com/discover/evan-daly-fitness

Kellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist.

Most of you will recognise Kellie from episode 467 on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome! 

That was in January of this year and is linked in the description below. 

This is a super free-flowing conversation. Enjoy. 

Here are some of the things we talked about in today's podcast: 

·      How to put yourself out there and ask for what you want. Don't be afraid of rejection.

·      Managing your expectations and set realistic goals based on your circumstances.

·      Be kinder to yourself and practice self-compassion.

·      Seeking therapy or professional help to work through past traumas and improve mental well-being. Consistency is key to achieving success in any area of life.

·      Tackling uncomfortable conversations head-on is necessary for personal growth.

·      Empowering others through education and mindset shifts is crucial for long-term success.

·      Starting a podcast can lead to unexpected personal growth and connection with listeners.

·      Living life on your own terms and taking the leap to pursue your passions is something to be proud of.

·      And more. 

Today's podcast is sponsored by my 1:1 online coaching.

https://briankeanefitness.com/one-to-one-online-coaching

My appearance on Kellie's podcast: https://briankeanefitness.libsyn.com/the-seeds-of-failure-plant-the-trees-for-future-success-my-appearance-on-the-kellie-fennell-fitness-podcast

Episode 467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!

https://briankeanefitness.com/podcast/467-kellie-fennell-on-simplifying-weight-loss-breaking-your-addiction-to-the-weighing-scale-and-avoiding-comparison-syndrome

(Website)

Fitness | Kellie Fennell Fitness | County Wicklow

(Instagram)

Kellie Fennell (@kelliefennellfitness) • Instagram photos and videos

(Facebook)

Kellie Fennell Fitness | Facebook

(Spotify – Podcast)

The Kellie Fennell Podcast | Podcast on Spotify

(TikTok)

Kellie Fennell Fitness (@kelliefennellfitness) | TikTok

Kellie on my Business podcast: 

https://briankeanefitness.com/business-podcast/79-online-business-course-graduate-kellie-fennell/

How to move your personal training business online course 

https://briankeanefitness.com/product/online-business-course/

Ashleigh is a health coach, podcast host, and author with more than ten years of experience. 

She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit. 

She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women's Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Her latest cookbook is called Carnivore-ish.

She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches.

Here are some of the things we talked about in today's podcast: 

·      Why we need to avoid restrictive diets, chronic cardio, and overtraining to maintain hormonal balance and optimal health.

·      Focusing on minimum effective dose and efficient training to achieve desired results without punishing the body.

·      The cultural pressure for women to be small and compact can create barriers to eating more meat and protein-rich foods.

·      The marketing and messaging around food often promote low-calorie, plant-based options as healthy, but these may not be nutritionally well-rounded or satiating.

·      And much more.

(Website)

https://ashleighvanhouten.com/

(Instagram)

@themusclemaven

(Youtube)

https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured

(Facebook)

https://www.facebook.com/themusclemaven

(Books)

https://ashleighvanhouten.com/pages/book

https://ashleighvanhouten.com/pages/carnivoreish

(LinkedIn)

https://www.linkedin.com/in/ashleigh-vanhouten-09177356

(Latest Blog post)

https://ashleighvanhouten.com/blogs/news/three-ways-to-improve-your-workouts-today-without-changing-your-programming

https://ashleighvanhouten.com/blogs/news/protein-butter-cup-recipe

(Reel)

https://www.instagram.com/reel/C84iIPMOWwZ/

Josh is a Holistic Nutritionist, specialising in Crohn's and Colitis, and other related gut issues. 

After reversing over 250 cases of Crohn's and colitis (previously thought to be impossible to fix), he's been connected to some of the world's most renowned doctors. 

He's since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease; and has launched a top 2.5%  globally ranked podcast. ReversABLE: The Ultimate Gut Health Podcast and is available everywhere podcasts are found 

Here are some of the things we talked about in today's podcast: 

• IBS and IBD (Crohn's and colitis) are on a spectrum of severity and have similar symptoms.

• The gut microbiome plays a crucial role in detoxification, hormonal balance, immune regulation, digestion, and nutrient production.

• Toxins, microbial imbalances, and diet/nutrient deficiencies are the main reasons for developing IBD.

• The modern diet and exposure to toxins disrupt the balance of the gut microbiome. Addressing the root causes of gut issues is crucial for reversing bowel disease and improving gut health.

• Toxins, inflammation, and nutrient deficiencies contribute to gut imbalances and should be addressed.

• The gut is connected to various diseases and conditions, and addressing gut health can have a positive impact on overall health.

• The five steps to reverse bowel disease are drainage, removing the problem, replenishing nutrients, rebuilding the microbiome, and rejuvenating the immune system.

• Gut issues can be reversed, and there is hope for those struggling with bowel diseases.

Today's podcast is sponsored by my 1:1 online coaching program: 

https://briankeanefitness.com/one-to-one-online-coaching

(Facebook)

https://www.facebook.com/joshdech.health

(Podcast)

https://www.reversablepod.com/

(Facebook)

https://www.facebook.com/groups/ibdsolutions/

(Facebook)

https://www.facebook.com/joshdech.health

(Instagram)

https://www.instagram.com/joshdech.health/

(Youtube)

https://www.youtube.com/@GutHealthSolution

(LinkedIN)

https://www.linkedin.com/in/josh-dech-5a1582106/

https://gutsolution.ca

Premium Podcast posted publicly from The Circle.

This is the first time I've posted one of these premium business conversations on my public podcast. 

Do you run or aspire to run your own business? If yes, check out The Circle - my online group business coaching. 

• Premium podcasts with questions sent in by you (such as today's with Sophie)
• Bi weekly LIVE training videos and Q+A's with Brian 
• Quarterly in person meet ups (led by Brian) 
• Access to all my courses whilst a member 
• And much more.. 

Join The Circle today

https://briankeanefitness.com/online-mastermind

A wonderful conversation with Brendan from Scale X.. This was a very wide ranging podcast (episode description below) so I hope it helps those who need it. 

You can subscribe to the Scale X podcast here: 

https://open.spotify.com/episode/2HT2fiGVEK0KrjrWAj0Giv

_________________________________________________

In today's episode of ScaleX Insider, I had an enlightening conversation with Brian Keane, a renowned figure in the Irish health and fitness industry. Brian shared why intuitive fitness is the next big trend and how plant medicines profoundly changed his life. He also discussed how leveraging social media helped scale his fitness business, emphasising the importance of living in the now and how this mindset transformed his life. Brian opened up about overcoming challenges and his journey to authenticity, highlighting the key to wellness by finding what works for you. He delved into the mental keys to high energy, the healing power of Ayahuasca in addressing past traumas, and the rise of intuitive fitness as a holistic approach to well-being.

Martin Pytela is a functional medicine expert and metabolic typing coach

He is also the founder and CEO of Life Enthusiast which offers his Health Coach services based on Metabolic Typing, a method that helps determine which foods and supplements will be most appropriate for you. 

You may already be aware that what heals one person may make another one worse and that's where his expertise lays. 

He is also the host of the Life Enthusiast Podcast which you can find everywhere podcast are found. 

Here are some of the things we talked about in today's show:

·      How mercury fillings can have a significant impact on overall health and should be addressed to restore well-being (his personal story)

·      Why metabolic typing can help to determine the ideal macronutrient balance for individuals based on their dominant metabolic system.

·      Understanding the connection between physiology and mindset is crucial for achieving holistic health.

·      Ancestral diet plays a role in determining the optimal nutrition for individuals. Understanding your metabolic type can help optimize your diet and achieve health goals

·      Carbohydrate, fat, and protein requirements vary based on individual metabolic types

·      Personalized nutrition is key to long-term success and why. 

Today's podcast is sponsored by my certified Nutrition Course: https://briankeanefitness.com/nutrition-course

(Website)

https://www.life-enthusiast.com/

(Facebook)

https://www.facebook.com/LifeEnthusiastContact

(Youtube)

https://www.youtube.com/Life-Enthusiast

(Twitter)

https://twitter.com/lifentco

Solo Q+A with Brian. 

1.     Basics to be more fit and healthy, so much info can be overwhelming. 01:09

2.     Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43

3.     Cutting out processed foods, struggling with cravings in the late evening? 15:08

4.     Struggling to hit my daily fats target, fall short by 30g nearly every day, any tips? 22:17

5.     "Go to" in emergencies or when you've no food prepared? It's easy to go off track when there is only crap in the cupboard or on the go.  33:48

6.     Training for a marathon, how do you balance between deficit and having enough fuel for the body? 

7.     How many calories do we need in our bodies for everyday life? 39:18

1:1 Online Coaching with Brian (12 week program)

 https://briankeanefitness.com/one-to-one-online-coaching

All my books on Amazon: 

https://www.amazon.co.uk/s?k=brian+keane&crid=K5FWAKZ9THQX&sprefix=brian+%2Caps%2C367&ref=nb_sb_noss_2

After years of thinking that low energy, low libido, joint pain, and lackluster performance in the gym were just a part of the natural aging process, Adam didn't realize that his hormone health was suboptimal and sabotaging his health and happiness. 

His personal experience offers a unique point of view to holistic health and mindset that we are going to unpack in today's show. 

Through his work with Blokes Men's Health and Joi Women's Wellness, Adam is at the forefront of empowering individuals to take control of their health journey. He is passionate about helping others to understand the importance of hormone health and how it can impact every aspect of their lives. From energy levels to mood and performance, optimizing hormone balance can lead to profound transformations in overall well-being.

Here are some of the thing we talked about in today's podcast: 

• Hormonal health is crucial for energy levels, mood, and overall well-being.

• Functional medicine takes a more comprehensive approach to hormone testing and treatment compared to traditional medicine.

• Nutrition, exercise, and lifestyle factors play a significant role in maintaining hormonal balance.

• Peptides like BPC 157 can be effective for joint pain and recovery. Peptide therapy can be an effective tool for joint recovery and repair, especially when combined with nutrition, cold exposure, contrast therapy, and sleep.

• Education and awareness are key in understanding the benefits of peptide therapy and overcoming the stigma associated with low testosterone in men.

• Understanding one's own body through diagnostic lab reports is essential for identifying deficiencies and taking targeted steps to improve hormonal health.

• Improving hormonal health can have a significant positive impact on energy levels, libido, and overall well-being, allowing individuals to show up as their best selves in relationships and other areas of life.

Today's podcast is sponsored by my BKF Online Group Coaching Program 

https://briankeanefitness.com/bkf-online

(Instagram)

https://www.instagram.com/admandew/

(Facebook)

https://www.facebook.com/profile.php?id=61553118971640

(Associated websites)

https://blokes.co/

https://choosejoi.co/

(Twitter/X)

https://x.com/admandew

(Social media post on Hormone health-@getblokes)

https://www.instagram.com/admandew/reel/C3OTUktuEgO/

(Social media post on Hormone levels)

https://www.instagram.com/admandew/reel/Cz4jjxVuqQh/

Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately. 

She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets. 

She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change.

She is also the author of the new book How Not To Eat Ultra-Process, Your 4 week Plan For Life Changing Healthier Habits! 

Here are some of the things we talked about in today's podcast: 

•  Understanding the nuances of processed foods and the differences between processed and ultra-processed foods is essential for making informed dietary choices.

• Consuming highly processed foods can have disadvantages, such as impacting energy levels and nutrient intake, and it's crucial to prioritize whole foods and nutrient-dense options.

• Online nutrition information can contribute to health anxieties and misinformation, and it's important to critically evaluate sources and seek evidence-based guidance from qualified professionals. 

• Navigating nutrition information online can be challenging due to conflicting advice and unregulated sources.

• Understanding head, heart, and stomach hunger can help in making mindful food choices.

• Fasting may have different implications for women, and individual context should be considered.

• The power of food for skin health lies in nourishment and what is added to the diet.

• Approaching nutrition from a perspective of addition and abundance is more beneficial than focusing on subtraction and scarcity.

Today's podcast is sponsored by my BKF Online Program: 

https://briankeanefitness.com/bkf-online

(Website)

http://nicsnutrition.com/

(Twitter / X)

https://x.com/nicsnutrition

(Instagram)

https://www.instagram.com/nicsnutrition/

(Youtube)

https://www.youtube.com/nicsnutrition

Her new book: 

https://www.amazon.co.uk/How-Not-Eat-Ultra-Processed-life-changing/dp/1529940117/ref=asc_df_1529940117/?tag=googshopuk-21&linkCode=df0&hvadid=697364111492&hvpos=&hvnetw=g&hvrand=15625223310232723756&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2332339303124&psc=1&mcid=0e105306ee49367ca7628c893e36e8cf&th=1&psc=1&gad_source=1

We recorded it a couple of months ago and Nat released it a few weeks ago.

You can follow and subscribe to Nat's podcast here:

https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQw2

"Your bonus 'QUICKFIRE' episode with Brian Keane! Nathalie throws some questions at Brian which yield some fun, interesting & thought provoking answers! Expect some chat about what traits he thinks are necessary from a partner, what needs he believes should be met, his most 'unusual' first date, sex drive thought, soulmates & much more"

Jennifer and Karden are nervous system medicine practitioners. 

They both advocate that we can heal our bodies and minds through nervous system regulation. 

They delve into somatic therapy, polyvagal theory, the vagus nerve, and mind-body connection. As co-founders of the esteemed healing collective Somia International, their programs have empowered thousands to overcome chronic pain and attain nervous system balance.

In their new book The Secret Language Of The Body they expand on their process of developing internal awareness: A-I-R.  This process moves through the three stages of regulation: Awareness, Interruption and Redesign. 

Here are some of the things we talked about in today's podcast: 

• The dangers of Superman syndrome and when people ask "how do you do it all?"

• The three stages of nervous system regulation

• When to go into the bullseye of trauma and when to ease into it  

• Checking in with triggers and finding the original character and asking its hysterical, its historical.

• And much more. 

Today's podcast is sponsored by my BKF Online Program: 

https://briankeanefitness.com/bkf-online

(Website)

https://somiainternational.com/

(Instagram)

Jennifer Mann (@iamjenmann) • Instagram photos and videos

https://www.instagram.com/kardenrabin/?hl=en

Book: 

https://www.harpercollins.com/products/the-secret-language-of-the-body-jennifer-mannkarden-rabin?variant=41196138594338

Today's bonus is a very different episode. It's my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. 

We recorded it a couple of months ago and Nat released it a few weeks ago. 

You can follow and subscribe to Nat's podcast here: 

https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQw2

The MIT CHALLENGE:

"In 2012, I decided to try to learn MIT's 4-year undergraduate computer science curriculum in 12 months, without taking any classes. I was successful in passing the final exams for 33 classes and completing the required programming projects. You can view my TEDx Talk regarding the challenge" Scott H.Young. 

Here are some of the things we talked about in today's show: 

• How building permanent habits requires understanding the carrying cost and reducing the effort required to sustain them.

• The role motivation plays in pursuing difficult goals, and reducing friction can help sustain motivation.

• The misconception around traditional learning styles and why it has little evidence to support it.

• The secret with desirable difficulties, such as variable practice and retrieval practice; and how it can enhance learning and memory retention.

• Unlearning old skills and techniques may be necessary when learning something new.

• The principles of retrieval and retention in Ultra Learning have been particularly impactful for readers. Invest time in meta-learning before starting a new skill or subject.

• Why you need to expose yourself to your fears to overcome them and reduce anxiety.

• And much more. 

Today's podcast is sponsored my 1:1 online coaching. Email brian@briankeanfitness.com for more information. 

(Website)

https://www.scotthyoung.com/

(Instagram)

https://www.instagram.com/scotthyoung/

(LinkedIN)

https://ca.linkedin.com/in/scott-h-young-867ab21

(Spotify)

https://open.spotify.com/show/0VudblxhBeUzbMw9fcgDQk

(Twitter)

http://twitter.com/scotthyoung/

(Youtube)

https://www.youtube.com/user/ScottHYoungVid

(Facebook)

https://www.facebook.com/AuthorScottYoung/

(Newsletter)

https://www.scotthyoung.com/blog/newsletter/

Solo mindset podcast

1. You're better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall.  01:43

2. Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09

3. If you're tired, learn to rest, not to quit. 28:55

4. If your reaction is hysterical, it's possibly historical. 36:54

5. What's meant for you won't pass you (even if it doesn't feel like that at the time) and what didn't work out, possibly did if you give it enough time. 44:11

6. Just be nicer to yourself, life is hard enough at the best of times, and beating yourself up rarely helps.  50:08

7. You can't control anything that happens to you, but you can control how you react to it. 55:58

Today's podcast is sponsored by my business mentorship and coaching program:

https://briankeanefitness.com/mentorship-and-business-coaching

BKF Online Coaching Program: 

https://briankeanefitness.com/bkf-online

Sophie Morris is an entrepreneur, social media influencer and #1 best-selling author of the new book Sophie's Swaps.

She is focused on changing the supermarket landscape by reducing the amount of ultra-processed foods people eat with clever swaps.

She completed chef training at the prestigious Ballymaloe Cookery School and has blown up on social media in the past 12 months.

In this podcast we explore her last 12 months, how she navigates some of the negativity online, why it's so important to follow your passion and some of the best food swaps any person can make to live a healthier lifestyle.

You can also watch this full in person podcast on YouTube.

Today's podcast is sponsored by The Circle:

https://briankeanefitness.com/online-mastermind

(Youtube)

 Sophie's Morris - YouTube

(Instagram)

www.instagram.com/sophie_morris/

Sophie's Book:

https://www.easons.com/sophies-swaps-sophie-morris-9781804583548?srsltid=AfmBOoo5XlXneWCYPBB1lMkaM3PgH4bBoFSQ1C4HJxE5N-tZqfSLOyuV

Today's podcast is sponsored by BKF Online Coaching Program

https://briankeanefitness.com/bkf-online

Brandon is a Mental Performance Coach with over fifteen years of experience coaching professional athletes, entrepreneurs, and executives. 

His journey includes creating an online fitness community that united over a million people and his fitness videos have amassed over 100 million views and is the author of the book Programmed To Fail: How to Break Through Your Mental Blocks and Achieve Greatness. 

Some of his client list includes UFC legend Chris Weidman, MMA fighter Sean Brady, Super Middleweight Champion Shane Mosley Jr. (who has been undefeated ever since they started working together), NFL's Jaelan Phillips, Cy Young award-winning pitcher Shane Bieber, and NHL veteran Ryan Dzingel, just to name a few. 

Here are some of the things we talked about in today's podcast. 

• Losing 50lbs and finding the fitness lifestyle

• Clear outcome and specific timeline for goals

• Why we self-medicate with food, exercise, drugs or alcohol if we feel out of alignment 

• How to stop overthinking and feeling what's going on in your body 

• Getting over the scarcity and 'lack'  mindset 

• And more. 

(Website)

Home - Brandon Epstein (thebrandonepstein.com)

(Instagram)

Brandon Epstein (@brandonepstein_) • Instagram photos and videos

(Youtube)

Brandon Epstein - YouTube

(Twitter)

Brandon Epstein (@brandonepstein_) / X (twitter.com)

(Tiktok)

Brandon Epstein (@zenmasterep) | TikTok

(Book)

A wonderful conversation with an incredible person, I hope you enjoy this bonus episode. 

You can subscribe to Kellie's podcast here: 

https://open.spotify.com/episode/5m3TJgewaenLb8XtxRsdfK

I can't wait for you to listen to this episode, it's so valuable. We chat about our personal stories and how we've transformed our lives.

Enjoy, and share it with someone you think needs to hear it x"

Thais is a best-selling author, counsellor, speaker, and leader in the personal development field. 

She founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change.

She has been recognized by Psychology Today, Time Business News, The New York Post, Yahoo! News, Success Magazine, CEO Weekly, and many other outlets for her cutting-edge research on the subconscious mind and personal transformation. 

Thais has a Ph.D. and is certified in over 13 modalities, including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work. 

Through her academic training and client-based research, Thais has created renowned and inspiring courses for personal development, growth, and relationships. These teachings have been distilled into the in-depth programs, courses, and modules inside of The Personal Development School.

Here are some of things we talked about in today's podcast:

• Attachment styles are subconscious rules we have for love and connection that are formed in childhood.

• Our subconscious mind plays a significant role in our beliefs, thoughts, emotions, and actions.

• Core wounds from childhood are stored in the subconscious mind and can impact our relationships.

• Reprogramming core wounds can be done through techniques like autosuggestion and meeting our unmet needs. 

• Coping mechanisms are subconscious strategies to meet our needs or provide relief from negative thoughts and beliefs.

• Understanding and addressing core wounds is crucial for developing healthier coping mechanisms.

• Setting boundaries around coping mechanisms can be beneficial for emotional well-being.

• Practicing vulnerability in small increments through exposure work can help individuals overcome their fear of unpacking uncomfortable emotions and experiences.

• Self-compassion is essential on the journey of healing, and taking responsibility for personal growth is key to creating positive change.

• And much more. 

Link to her free attachment-style quiz: Quiz

Link to her book, LEARNING LOVE: Book

Listeners can use brian25off for a discounted rate at The Personal Development School

(Website)

Personal Development | Attachment Styles | The Personal Development School

(Instagram)

Thais Gibson (@thaisgibson) • Instagram photos and videos

Thais Gibson (@thepersonaldevelopmentschool) • Instagram photos and videos

(Youtube)

The Personal Development School - YouTube

(Facebook)

www.facebook.com/ThePersonalDevelopmentSchool/

(Apple Podcast)

Personal Development School on Apple Podcasts

(Tiktok)

Personal Development School (@thaisgibson) | TikTok

Today's podcast is sponsored by my BKF Online Program: 

https://briankeanefitness.com/bkf-online

Russell is an MD and Anxiety/Neuroscience Expert. 

As a physician, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed, he is here to personally guide people through non-traditional treatments for anxiety. 

Using a combination of neuroscience, somatic work and psychedelics, he's uncovered a brand-new way of approaching and healing anxiety in himself and his patients. Instead of your anxiety completely controlling you, he will show you how to completely control your anxiety.

Here are some of the things we talked about in today's podcast: 

• Anxiety is deeply rooted in the body and requires a somatic approach for effective treatment.

• The alarm anxiety cycle explains the connection between trauma, body sensations, and anxious thoughts.

• Psychedelics and alternative therapies offer potential solutions for anxiety relief, but somatic therapy is a crucial foundation for healing.

• Understanding the body-mind disconnect and addressing childhood trauma are essential for managing anxiety.

• The resistance to body-based therapy and the role of addictions in avoiding self-love are important considerations in anxiety treatment. Psychedelics can be a potential treatment for anxiety, but the timing and approach are crucial.

• Anxiety creates a sense of control, and psychedelics take away that sense of control, making it challenging for individuals with anxiety.

• Uncertainty is the foundation of healing, and embracing uncertainty is essential for overcoming anxiety.

Book :

https://www.amazon.co.uk/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543/ref=asc_df_1734426543/?tag=googshopuk-21&linkCode=df0&hvadid=499348463277&hvpos=&hvnetw=g&hvrand=11067959462576997982&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=2372&hvtargid=pla-1001395589482&psc=1&mcid=2c7796345a5d38529003224b9d23db83&th=1&psc=1

(Website)

home (mykajabi.com)

(LinkedIn)

Dr. Russell Kennedy - Russell G Kennedy B.Sc, MD | LinkedIn

(Youtube)

Dr Russell Kennedy - THE ANXIETY MD - YouTube

(Tiktok)

Dr. Russell Kennedy (@theanxietymd) | TikTok

(Facebook)

Facebook

(Podcast and most recent Social media post)

Russell Kennedy, MD + Anxiety/Neuroscience Expert (@theanxietymd) • Instagram photos and videos

David is one of the world's foremost experts on grief and loss. 

His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife's tragedies. 

He is the author of six books, including his most recent bestselling book, Finding Meaning: The Sixth Stage of Grief. He co authored two books with Elisabeth Kubler Ross, including On Grief and Grieving updated her 5 stages for grief. His first book, The Needs of The Dying received praise from Saint (Mother) Teresa.

David's personal experience as a child witnessing a mass shooting while his mother was dying in a hospital helped him begin his journey. For most of his life, David has taught physicians, nurses, counselors, police, and first responders about the end of life, trauma, and grief. 

He facilitates talks, workshops and retreats for those experiencing grief. However, despite his vast knowledge on grief, his life was turned upside down by the sudden death of his twenty-one-year-old son. It inspired him to write his newest book, Finding Meaning.

He is someone whose work has had a profound impact on my life in recent months and the world is truly a better place because of him being here. 

He is also the founder of www.grief.com which has over five million visits yearly from 167 countries.

Here are some of things we talked about in today's podcast: 

• The worst loss is the one you're going through; comparing losses only harms yourself.

• Heartbreak is a form of grief, and all endings are a type of death.

• The stages of grief are not a linear process; everyone experiences them differently.

• Changing the story we tell ourselves about grief can help in the healing process.

• Grief must be witnessed by others; isolation only prolongs the healing journey. Our true essence is love, and all other voices are our old wounds.

• Allow yourself to walk through the pain and face it, as running from it will only prolong the healing process.

• Grief is messy and non-linear; it's important to allow the messiness and be with where you are.

• Be with your grief but don't let it become your identity; find healing by not letting past events control your decisions and actions.

• Finding meaning in grief and loss is about who we become and how we show up in the world.

(Website)

Grief.com

(Instagram)

David Kessler (@iamdavidkessler) • Instagram photos and videos

(Twitter)

David Kessler (@IamDavidKessler) / X (twitter.com)

(Facebook)

https://www.facebook.com/IamDavidKessler

(LinkedIn)

David Kessler, FACHE - Grief.com | LinkedIn

(Youtube)

David Kessler - YouTube

(Pinterest)

David Kessler (davidkessler) - Profile | Pinterest

Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host.

She is a published author and conducts neuropsychological and psychodiagnostics evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker.

She is also an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award.

Here are some of the things we talked about in today's podcast. 

·      Identifying self-sabotage triggers

·      Why awareness around self-sabotage isn't enough 

·      Rewiring your brain and how long that takes 

·      Replacement not repetitions for self sabotage 

·      The role values play and how they differ from goals 

·      How attachment wounds can impact self-sabotage 

·      The step by step process for reparenting your inner child 

·      Self-concept boosters 

·      And more 

Today's podcast is sponsored by Rewire Your Mindset Course 

Do you feel frustrated, confident, unsatisfied or unfulfilled in any area of your life right now? If yes, check out the course link here. https://briankeanefitness.com/rewire-your-mindset-course

(Website)

Dr. Judy Ho, Ph. D., ABPP, ABPdN | Official Website (drjudyho.com)

(Facebook)

www.facebook.com/doctorjudyho

(LinkedIn)

Dr. Judy Ho - Dr. Judy Ho Private Practice | LinkedIn

(Instagram)

Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos

(Twitter)

Dr. Judy Ho (@DrJudyHo) / X (twitter.com)

(Youtube)

Dr. Judy Ho - YouTube

(Most recent post on Instagram)

Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos

Books: 

https://drjudyho.com/books/

Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker. 

She is the host and creator of Scamanda, the number 1 Apple podcast of 2023.

Charlie is an ambassador for Women's Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of Justice's victims advisory panel. 

She has covered global events for major networks including the BBC and Sky, and her powerful documentary, 'Nowhere to Run: Abused by Our Coach', broadcast on the BBC, led to a change in UK law and international policy.

This is her second appearance on the podcast, you can listen to episode 421 from February 20th 2023: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Your Own Self-Destructive Behavior Patterns! 

She is also the author of the new book Why It's Okay To Talk About Trauma – how to make sense of our past and grow through pain– which is available everywhere now.

This podcast goes through some very uncomfortable topics such as physical, emotional and sexual abuse and comes with a trigger warning. If you need to reach out for help, there are supportive links in the episode description. 

Book: 

https://www.amazon.co.uk/Why-Its-Talk-About-Trauma/dp/1801293023/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Hqh2LzWDqjciOheM28t95F_ZgsT6ZPuNPWmZF4YtzwH0Ew7bHojz0jUj8dPlFdiZ_zguL27ojJRm12xUCVIhJ9pfhT2JztzHtwj0msGt9fdzyB3B4N9MRWfGwo80_zHU5DAHVBS_Ib3GVN7Ct7KhMU73fypocXRy79FjGqD3oiWEXXLRf0khzqQXna3Y5vFB7bgqWx_Ghq7zJb0thTfRSe5G9tZT4SajKozvbfCj16M.81njk-EvG7mX8MasDkANUC_8A87nkG3P8ayy8Czavu4&dib_tag=se&qid=1715273416&refinements=p_27%3ACharlie+Webster&s=books&sr=1-1

(Website)

Charlie Webster

(Facebook)

Facebook

www.facebook.com/charliewebstertv

(Twitter)

Charlie Webster (@CharlieCW) / X (twitter.com)

(Instagram)

Charlie Webster (@charliewebster) • Instagram photos and videos

(Youtube)

Charlie Webster - YouTube

Suicide helpline Ireland

https://www.safeireland.ie/get-help/where-to-find-help/

Rape crisis line Ireland

https://www.rcni.ie

Previous Appearance:

briankeanefitness.com/podcast/421-charlie-webster-on-how-your-childhood-impacts-the-way-you-behave-now-building-self-esteem-and-reflecting-on-your-own-self-destructive-behavior-patterns/

My summer BKF Online Summer Program starts this Monday. For more information, check the link below. 

https://briankeanefitness.com/bkf-online

Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein.

His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now. 

This is hat trick appearance on the podcast, you can listen to Episode 281 from June 2020 Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) and episode 363 in January 2022 titled Anxiety, stolen focus and why you can't pay attention. 

We go a bit longer than normal in this podcast but as you'll hopefully see from listening, there was a reason why. On top of providing all the pros, cons, benefits and risks of Ozempic and other weight loss drugs, there's a brilliant Arnold Schwarzenegger and Australian media appearance story at the end that just summed up why I love Johan so much.

Another must listen episode by one of the great authors and storytellers of our time. 

(Website)

Johann Hari | Official site

(Facebook)

 Facebook

(Twitter)

Johann Hari (@johannhari101) / X (twitter.com)

(Youtube)

Johann Hari - YouTube

(Instagram)

Johann Hari (@johann.hari) • Instagram photos and videos

Magic Pill Book: 

https://www.amazon.co.uk/Magic-Pill-Extraordinary-Benefits-Disturbing-ebook/dp/B0CPVB35B3

Episode 363 with Johan: https://briankeanefitness.libsyn.com/363-ny-times-best-selling-author-johann-hari-on-anxiety-stolen-focus-and-why-you-cant-pay-attention

Episode 281 with Johan: https://poddtoppen.se/podcast/1153346936/the-brian-keane-podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions]

Kirsten is an IBS, SIBO and Gut Health Dietitian.

You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!

Her new book Take Control Of Your IBS – The step by step guide that actually works is available now.

Here are some of the things we talked about on today's round 2 podcast: 

·      Dating, sex and IBS embarrassment 

·      Movement, sleep, mental health and nutrition – the IBS pillars 

·      SIBO misconceptions 

·      Supplements and drugs for IBS (which work and what to avoid)

·      The increase in gut issues over the last decade 

·      What to do when you get an IBS flare up 

·      How to use fiber supplements correctly 

·      Histamine intolerance and correct IBS diagnosis 

·      And more 

Today's podcast is sponsored by the BKF Online Coaching Program

https://briankeanefitness.com/bkf-online

Episode 481: 

https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs

(LinkedIn)

Kirsten Jackson BSc Hons PGCert RD - Advisory Board Member - Forbes | LinkedIn

(Website)

IBS Dietitian Specialist | Online & Worldwide | THE IBS DIETITIAN (thefoodtreatmentclinic.com)

(Facebook)

Facebook

(Youtube)

Kirsten Jackson - YouTube

(Instagram)

Kirsten Jackson - IBS SIBO and Gut Health Dietitian (@the.ibsdietitian) • Instagram photos and videos

(Book – Take Control of Your IBS)

Take Control of your IBS: The step-by-step guide that actually works : Jackson BSc Hons PG Cert RD, Kirsten: Amazon.co.uk: Books

Here is a quick clip from this week's podcast. 

You can listen to the full episode from the show before this one. 

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.

She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind.

She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards.

But at the core of her work is her own experience of toxic patterns in personal relationships in the past. 

She's currently integrating everything she would have needed in a program named 'Wisely Attached'.

Here are some of the things we talked about in today's podcast: 

• The role Disney and movies play in our expectations of relationships and love 
• Where love can take a wrong turn and start to negatively impact our lives 
• Why autonomy, not codependency fuels passion 
• The reason forgiveness is not always the path to healing 
• How to get over an ex girlfriend or ex boyfriend
• Why we can seek what's familiar in a relationship (not what's good for us)
• How to release emotional baggage so you don't carry it into your current or next relationship 
• Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship. 
• And much more..

Today's podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course

(Website)

Home - Wisely Attached (mailchimpsites.com)

(Instagram)

Louize (@louizecarroll) • Instagram photos and videos

(Facebook)

Facebook

(Courses)

Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

Solo Q+A with Brian 

1.     When doing strength training and running, how long would your weight session be? 01:27

2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34

3.     Benefits of fasted cardio? 11:53

4.     Tips for pull-ups, can't do them without a band? 17:56

5.     Opinions on aggressive mini cuts? 21:17

6.     Same core or ab workout consistently with progressive overload or does it matter? 27:44

7.     Important strength training exercises for women over 40? 33:14

8.     How many hours of sleep do you get per night? 36:31 

BKF ONLINE

https://briankeanefitness/bkf-online

GAA LEAN BODY PROGRAM

https://briankeanefitness/lean-body-program

NUTRITION COURSE

https://briankeanefitness/nutrition-course

MENTORSHIP AND BUSINESS COACHING

https://briankeanefitness.com/mentorship-and-business-coaching

Episode 474

Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY

NEED and Avoiding Sleepless Nights!

https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights

Episode 418

The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food

Triggers and How To Finally Take Control Of Your IBS!

https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/

For 10% off all hemp heroes order, enter the code 'briank10' at checkout.

Orla O' Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.

She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.

I'll add for men (or women who aren't interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to..

Trigger warning: we talk about some uncomfortable topics that may be triggering for some people. 

• Period pain and emotional links
• Endometritis and working out
• Relationships and dating apps in 2024
• Moving through difficult relationships and self-abandonment 
• Stepping into your healed feminine or healed masculine 
• Dating apps and what NOT to do
• How to spot guys who just want sex 
• Sensuality vs sex
• Father, mother and parental wounds 
• Sexual kinks and owning your sexuality 
• The Madonna/whore complex, the sacred prostitute and integrating parts of it as woman in the modern age 
• Carl Jung and the shadow side
• Removing blocks to become more sexual or sensual as a woman
• And much more. 

Previous episodes

https://briankeanefitness.com/podcast/320-orla-o-flaherty-on-cortisol-estrogen-and-female-fat-loss-the-contraceptive-pill-and-managing-an-underactive-or-overactive-thyroid/

https://briankeanefitness.com/podcast/334-orla-o-flaherty-on-balancing-hormones-pms-thyroid-amenorrhoea-losing-your-period-and-fertility

Instagram: 

https://www.instagram.com/orla_naturopath_herbalist/?hl=en

Website: 

https://orlaoflaherty.com