Explore every episode of the podcast The Brian Keane Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Sniffles, Fever, Constipation, Body Aches, Sore Throat, Jet Lag? – Try These Ayurvedic Solutions! | 29 Oct 2025 | 00:07:02 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #560: Ayurvedic Practitioner Nidhi Pandya on Your Body Already Knows: How To Reset Your Gut, Mood, Hormones and Health! | 27 Oct 2025 | 00:50:32 | |
Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework. She is also the author of the best-selling book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health"
Timestamps (may vary 2-4 minutes based on your podcast platform)
03:05 Introduction to Ayurveda and Nidhi Panja
(Website)
(Instagram) www.instagram.com/my_ayurvedic_life/
(Youtube) www.youtube.com/@nidhi-ayurvedic-doctor
(Facebook) www.facebook.com/nidhipandyaayurveda/
Nidhi Course's: | |||
| Trauma Expert on Why We Use Coping Mechanisms When WE DON'T FEEL SAFE! | 22 Oct 2025 | 00:04:25 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #559: Dr. Aimie Apigian on The Biology of Trauma: How The Body Holds Fear, Pain and Overwhelm and How To Heal It! | 20 Oct 2025 | 00:54:05 | |
Dr Aimie Apigian is a double board-certified physician in preventive and addiction medicine with master's degrees in biochemistry and public health. Beyond her foundational medical training, she is also a functional medicine physician with specialized training in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, mood, and behavioral disorders. Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Sociometric Relational Trauma Repair, have formed her knowledge and services in trauma, attachment, and addiction medicine, focusing on trauma at a cellular level. Her USA Today and Amazon best-selling book The Biology of Trauma: how the body holds fear, pain and overwhelm and how to heal it is available now.
Timestamps (may vary 2-4 minutes based on your podcast platform) 03:01 Introduction to Trauma and Healing
The Biology of Trauma book:
(Facebook)
(Website) THA About 2025 - Dr. Aimie Apigian - The Biology of Trauma Professional
(LinkedIn) www.linkedin.com/in/dr-aimie-apigian
(Youtube) www.youtube.com/@DrAimieApigian
(Instagram) | |||
| Female Entrepreneur Explains How To Get Through Difficult Periods of Life! | 15 Oct 2025 | 00:03:14 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body's Needs! | 13 Oct 2025 | 00:47:14 | |
Andrea is a wellness entrepreneur, celebrity trainer, and creator of ground-breaking fitness sensation Xtend Barre, a creative combination of traditional Pilates methods, ballet, and cardio.
Featured in Vogue, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times.
Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical trainer.
Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clients' response, in 2008 she launched Xtend with locations worldwide.
Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals.
Her new book Small moves, big life - 7 daily practices to supercharge your energy, productivity and happiness in just minutes a day is available now.
Timestamps (may vary by 2-4 minutes based on your podcast platform) 03:09 Introduction to Andrea Lee Rogers 04:40 Movement Snacks: Practical Tips for Daily Activity 08:40 The Emotional and Mental Benefits of Movement 12:03 Balancing Motherhood and Entrepreneurship 13:20 The Importance of Grace and Imperfection 14:39 Saying Yes: Finding Your Filter for Opportunities 17:01 Protecting Your Energy: Daily Practices 21:42 Nutrition: Listening to Your Body's Needs 24:32 The Power of Routine in Nutrition 32:13 Do The Thing: A Mindset Shift 37:07 Anchors in Difficult Times 43:58 Legacy of Kindness and Confidence
Today's podcast is sponsored by The Circle (Online Group Business Coaching Mastermind) https://briankeanefitness.com/online-mastermind (Website)
(Facebook) www.facebook.com/andrealeighrogers/ (Twitter) https://www.linkedin.com/in/andrea-rogers-4a6b8884? Small moves, big life book: https://www.amazon.com/Small-Moves-Big-Life-Productivity/dp/1637747454 | |||
| FREE TRAINING VIDEO: Lead Generation for Fitness Businesses! | 08 Oct 2025 | 00:01:02 | |
This won't be applicable to all of you; but I shared it on my business show yesterday (The Fitness Business Podcast with Brian Keane) and wanted to reshare it here incase it helps. This is by far the most frequently asked question I get amongst online and offline coaches, small gym owners etc. Here is a free training video for: Lead Generation for Fitness Business - Winning Clients Online and Offline! It will also subscribe you to my business email list (which you can unsubscribe from at any time) I hope it helps. https://briankeanefitness.com/landing/lead-generation-for-fitness-businesses | |||
| #557: Financial Planner Paul A. Overy on Wealth Accumulation, Tricks Of The Rich and Minimising Inheritance Tax in Ireland! | 06 Oct 2025 | 00:59:29 | |
Paul A.Overy from Ask About Wealth is a financial planner. He helps high earners keep and grow their wealth. In today's show, we go through how the average Irish person can grow their wealth. We cover everything from optimising your retirement fund, the secrets the wealth know that the average person doesn't and how to minimise your tax (including inheritance tax) in Ireland. A wonderful episode with the host of one of my favourite podcasts. We recorded this podcast in person in Prymal studio in Dublin, so you can watch the full video on YouTube too.
Links: Today's podcast is sponsored by The Circle. To listen to our premium episode for Circle members, check out the Circle here. https://briankeanefitness.com/online-mastermind
(Website)
(Youtube)
(Facebook) www.facebook.com/askaboutwealth/
(Tiktok) www.tiktok.com/@askaboutwealth
(Instagram) Ask About Wealth (@ask.about.wealth) • Instagram photos and videos (Apple podcast) Ask About Wealth - Podcast - Apple Podcasts
(Spotify) | |||
| HYROX Rome, Italy 2025 Recap (What To Do When You Get Injured In Preparation) | 02 Oct 2025 | 00:23:55 | |
A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025. Chapters 00:00 Introduction to the Rome Hyrox Event
HYROX Dublin 2024 recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e HYROX Turin, 2025 recap: https://www.youtube.com/watch?v=GvG0-KxtcO4 | |||
| Is emotional eating your crutch? | 01 Oct 2025 | 00:03:24 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #556: Miriam Hussey on The Power of Listening to Your Soul, Unblocking Your Heart and Living The Life You Were Put Here To Live! | 29 Sep 2025 | 00:50:34 | |
Miriam Hussey is founder of soul space with her husband Gerry, keynote speaker and business all-star winner – thought leader in health and performance. She is also an integrative lifestyle pharmacist and the author of the new book Light Up – Energies Your Body, Awaken Your Mind and Supercharge Your Soul, which is available everywhere now. You might recognise her voice from episode 345 on September 6th 2021 Wellness Coach Miriam Hussey on Reducing Anxiety and Stress, Managing Energy Levels and Building Your Self-Worth. This round 2 podcast really hits the soul differently! I'll be sharing it directly with several people I know, and I hope you feel strongly enough to do the same. Timestamps may vary by 2-4 minutes based on your podcast platform.
02:50 Introduction to Integrative Lifestyle Pharmacy 04:34 Understanding the Body: Stress and Calm 09:00 The Mind-Body Connection 15:36 Listening to the Soul's Whispers 19:58 Acceptance and Self-Compassion 26:56 The Journey of Healing and Expectations 31:22 The Transformation Process: From Caterpillar to Butterfly 34:25 Daily Check-Ins for Soul Alignment 39:05 Navigating Negative Programming vs. Soul Darkness 47:54 The Essence of the Soul: Light and Love
(Website) (Instagram) www.instagram.com/miriamhussey_/ (Youtube) www.youtube.com/channel/UC0QTCQFkH-eZTKuMB1MX0KA
LIGHT UP retreat.
Order LIGHT UP book.
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| Sophie Morris on Going Viral, The Importance Of Your Support System and Dealing With Online Negativity (CIRCLE BONUS) | 24 Sep 2025 | 00:23:58 | |
Premium Podcast posted publicly from The Circle. This is the first time I've posted one of these premium business conversations on my public podcast. Do you run or aspire to run your own business? If yes, check out The Circle - my online group business coaching.
Join The Circle today https://briankeanefitness.com/online-mastermind
| |||
| #555: Sophie Morris on Super Market Food Swaps, How Food Companies Are Lying To You and Why It's Never Too Late To Follow Your Passion! | 21 Sep 2025 | 00:52:55 | |
Sophie Morris is an entrepreneur, social media influencer and #1 best-selling author of the new book Sophie's Swaps. She is focused on changing the supermarket landscape by reducing the amount of ultra-processed foods people eat with clever swaps. She completed chef training at the prestigious Ballymaloe Cookery School and has blown up on social media in the past 12 months. In this podcast we explore her last 12 months, how she navigates some of the negativity online, why it's so important to follow your passion and some of the best food swaps any person can make to live a healthier lifestyle. You can also watch this full in person podcast on YouTube. Today's podcast is sponsored by The Circle: https://briankeanefitness.com/online-mastermind
(Youtube)
(Instagram) www.instagram.com/sophie_morris/
Sophie's Book: | |||
| The ONE THING Laura Dowling Would Change About Women! | 17 Sep 2025 | 00:02:33 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #554: The Fabulous Pharmacist Laura Dowling on Black Market Ozempic, Sex Positivity, Tattle Life, Shrunken Clitoris in Perimenopause, Celebrating Your Body and More.. | 15 Sep 2025 | 01:03:54 | |
Laura Dowling (The Fabulous Pharmacist online) is an entrepreneur, pharmacist, scientist and founder of fabU. She qualified as pharmacist and scientist, having graduated from Trinity College Dublin in 2002, with over 20 years of professional experience in community pharmacy. Her lifetime dedication to the industry was recognised when she was awarded the prestigious 2022 Pharmacist of the Year Award. This was a very wide-ranging podcast covering so many different topics. We record in person too; so, the full video is available on my YouTube channel Brian Keane Fitness if you prefer to watch your podcasts. Enjoy this diverse conversation with a wonderful human being.
Watch on YouTube: https://www.youtube.com/@BrianKeaneFitness
Today's podcast is sponsored by The Circle (my online group business coaching mastermind) https://briankeanefitness.com/online-mastermind
You can listen to my appearance on Laura's show here. https://www.youtube.com/watch?v=hL3663US-_o
(Website) (Instagram) www.instagram.com/fabulouspharmacist/
(Youtube) (Spotify) The Laura Dowling Experience | Podcast on Spotify (Wellness Blog) fabuwellness.com/blogs/wellness-blog Laura's new book: | |||
| Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves! | 10 Sep 2025 | 00:02:43 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy! | 08 Sep 2025 | 00:49:20 | |
Jim is a Performance Coach to some of the best athletes and leaders in the world. He is the #1 New York Times bestselling author of the book Inner Excellence – Train Your Mind For Extraordinary Performance And The Best Possible life. Jim began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. The majority of Murphy's clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world. Timestamps (may vary by 2-4 minutes based on your listening platform)
03:04 Introduction to Jim Murphy and His Journey 06:12 The Striver's Dilemma: Understanding the Cycle of Achievement 09:05 Finding the Sweet Spot: Performance vs. Validation 11:46 The Heart as the Source of Mental Toughness 15:10 Joy and Suffering: The Duality of a Fulfilling Life 17:46 The Role of Dreams and Fears in Motivation 20:58 Overcoming Limiting Beliefs and Finding Freedom 28:19 Understanding the Enemies of Focus and Confidence 32:32 Overcoming Self-Centeredness for Peak Performance 34:47 Transitioning from Fear to Love in Life Goals 39:16 Neuro-Linguistic Programming and Performance Enhancement 43:47 The Role of Spirituality in Finding Your Why
Today's podcast is sponsored by The Circle (group business coaching) https://briankeanefitness.com/online-mastermind
Social Media Links & Show Notes: · Website: https://innerexcellence.com/ · Instagram: https://www.instagram.com/innerexcellencejimmurphy/ @innerexcellencejimmurphy · X: https://x.com/innerexcellence @innerexcellence · LinkedIn: https://www.linkedin.com/in/innerexcellence/ · Facebook: https://www.facebook.com/innerexcellence/ · Buy the book: https://www.hachettebookgroup.com/titles/jim-murphy/inner-excellence/9781538777800/ | |||
| Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym! | 03 Sep 2025 | 00:05:05 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You're Not Free! | 01 Sep 2025 | 00:58:46 | |
Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance. By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom.
He's been featured in the award-winning documentary HEAL and is the host of the great new podcast Finding Freedom with Peter Crone.
This is a deeply profound and impactful podcast. I recommend saving it and listening multiple times if you have to. Timestamps may vary by 2-4 minutes based on your listening device. 03:00 Introduction to Freedom and Mental Limitations 05:48 Understanding Mental Prisons and Self-Suffering 08:54 The Zero to One Protocol: Breaking Free from Ego 12:10 Awareness as the First Step to Freedom 15:00 The Language of Love and Self-Protection 18:06 Re-Architecting Love and Relationships 32:07 The Role of Resistance in Emotional Growth 34:41 Understanding Soul Contracts and Personal Journeys 36:39 Navigating Emotional Pain and Resistance 38:11 Finding the Right Level of Resistance 45:17 The Importance of Trusting the Process 47:43 Triggers as Opportunities for Growth 54:29 Forgiveness and the Path to Empowerment
Shownotes:
(Website)
(Instagram)
(Youtube) www.youtube.com/@PeterCroneOfficial/posts
(Facebook) www.facebook.com/petercronethemindarchitect
London tickets September 2025 https://www.petercrone.com/ffl-london
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| I Need Help Navigating A Difficult Life. What Do I Focus On? | 27 Aug 2025 | 00:09:48 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don't Know What To Do, Life Tips, Weight Always Rebounding, Can't Sleep After Late Night Workouts, Confused About Carbs With Every Meal? | 25 Aug 2025 | 00:48:35 | |
1. How to stop being so negative about my appearance? 01:20
2. Any tips on how to get through life, dramatic question, I know? 14:06
3. I've realised my ladder is up the wrong wall job wise but don't know where to start? 23:54
4. I'm female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56.
5. I really struggle to sleep after intense martial arts classes. Any tips? 37:49
6. In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32
Sponsored by Keane Edge: https://briankeanefitness.com/landing/the-keane-edge
Podcast 313 with Chris Williamson: https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ
Nutrition course: https://briankeanefitness.com/nutrition-course
All my books: https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
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| What's Your Training Split Whilst Running? | 20 Aug 2025 | 00:09:08 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| Lower Tummy Ab Workout (20 Minutes) on YouTube Now! | 19 Aug 2025 | 00:00:57 | |
Pop the video on your phone, tablet or TV and do it alongside me. Enjoy YouTube: | |||
| #550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking! | 18 Aug 2025 | 00:48:12 | |
1. What's your training split while running? 00:50
2. Any supplements to reduce cortisol from training? 09:57
3. How do you know the cardio you're doing is "enough"? 14:43
4. Ab training for when in a deficit or just focus on diet? 23:16
5. Can you explain having a different physics at the same weight last year vs this year? 26:23
6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23
7. Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.
8. Would an intuitive approach or a calorie-centred approach work best for clients? 41:41
Sponsored by the Keane Edge program: https://briankeanefitness.com/landing/the-keane-edge
Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e
Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4
Podcast with Emmet
Business Mentorship with Brian https://briankeanefitness.com/mentorship-and-business-coaching
Group Business Coaching with Brian (The Circle) https://briankeanefitness.com/online-mastermind
All my books on Amazon: https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane | |||
| Breathing Self-Regulation To Get Out of Fight or Flight Before An Interview, Date or Difficult Conversation! | 13 Aug 2025 | 00:03:49 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #549: International Breath Expert Patrick McKeown on Becoming Anxiety Free and Using The Oxygen Advantage To Sleep Better! | 11 Aug 2025 | 00:59:38 | |
Patrick McKeown is an international breath training coach, best selling author, director of education at OxygenAdvanatage & Buteykoclinic and the founder of Myotape. Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002 and was accredited by the late Professor Konstantin Buteyko. Since then Patrick has worked with thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing and anxiety. To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field. Patrick's professional memberships include Fellow of The Royal Society of Biology, and Chairman of Buteyko Professionals International (BPI). Today's full podcast was done in person and is also available on my YouTube channel Brian Keane Fitness.
Today's podcast is sponsored by my online group coaching (The Circle) https://briankeanefitness.com/online-mastermind
Everest Base Camp Trip October 2026 https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/
(Website) Breathing Method for Mind, Body and Sport - Oxygen Advantage (Instagram) www.instagram.com/patrickmckeownofficial/ (Contact) Email: patrick@oxygenadvantage.com https://oxygenadvantage.com/patrick-mckeown-m-a-tcd/ Phone: 0035391756229 (Facebook) www.facebook.com/PatrickGMcKeown/ (LinkedIn) https://www.linkedin.com/in/mckeownpatrick/ (About the Oxygen Advantage) | |||
| Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland! | 08 Aug 2025 | 00:45:26 | |
Today is a special in person podcast with Jason Best.
On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with.
If you are looking to qualify as a personal trainer, here is how you can do that.
Course details link: https://galwaycitygymoffers.com/brian-calls
Join the my group business coaching program - The Circle | |||
| Is your TESTOSTERONE LOW? Interpreting bloodwork to know for certain… | 06 Aug 2025 | 00:05:58 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #548: Dr. Alan Farrell on Unlocking the Secrets of Blood Work, The Importance of Preventative Medicine and Optimising Hormonal Health (Testosterone, Thyroid, and More..) | 04 Aug 2025 | 01:08:29 | |
Dr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine. He holds a medical degree (MB BCh BAO BA) and a Master's in Sports and Exercise Medicine from Trinity College Dublin. With over 20 years of experience, he has worked extensively with elite athletes and professional sports teams, applying cutting-edge strategies to optimize physical performance and recovery. In 2022, Dr. Farrell founded CDxP (Chronic Disease Prevention) in Dublin, Ireland. The clinic focuses on helping individuals understand and improve their metabolic health through biomarker testing and personalized interventions. One of CDxP's standout services is its Testosterone Deficiency and Hormone Restoration program, which aims to support men experiencing symptoms like fatigue, low mood, and reduced vitality. Timestamps for today's podcast: 00:00 Introduction to Preventative Medicine and Blood Work 05:08 The Importance of Regular Blood Work 10:00 Analyzing Blood Work: A Personal Case Study 15:09 Understanding Blood Count and Heart Health 20:06 Cholesterol and Cardiovascular Health 25:05 Diabetes Health and Metabolic Syndrome 32:50 Understanding Metabolic Health 39:10 The Importance of Preventative Medicine 40:20 Exploring Kidney and Liver Health 48:05 Thyroid Function and Hormonal Health 52:18 The Significance of Testosterone 01:01:11 Navigating Low Testosterone Symptoms Today's show is Sponsored by The Circle my online group business coaching program. https://briankeanefitness.com/online-mastermind
My current blood work link: Note: this is my full blood panel and is to be used for reference only.
(Website) (LinkedIn) | |||
| The Highs & Lows of Running Multiple Successful Businesses & Achieving Big Goals! | 01 Aug 2025 | 01:32:32 | |
A very enjoyable in person conversation with my friend Eanna on his podcast. You can follow and listen to Eanna's show here: _____________________________________________ In this episode we talk about how Brian got to where he is now, running multiple successful businesses, being a 4x best selling author and accomplishing extreme fitness achievements.
On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.
We talk about "Balance" and what that really looks like for Brian.
Brian also opens up about previous and current struggles in life & his business.
If you liked this episode please consider leaving a rating and sharing the podcast, it means a lot and really helps.
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| Afraid Of Eating Too Many Carbs? If You Train Hard, This Is What Happens To Those Carbohydrates.. | 30 Jul 2025 | 00:04:39 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #547: The Dark Side of Healthy Eating, Understanding Orthorexia and Social Media's Role in Disordered Eating with Sports Dietitian Renee McGregor (Part 2) | 28 Jul 2025 | 00:52:52 | |
Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specializes in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes. Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner's world. She appeared on a very recent episode #538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport) and this is our part 2 talking about The Problem With Influencer Lifestyle Nutrition and Orthorexia: When Healthy Eating Goes Bad!
[00:00] Intro: When "Wellness" Becomes Harmful
[03:45] Renee's Story From Athlete to Advocate
[08:20] What Is Orthorexia (and Why It's Not Just "Healthy Eating")
[13:10] The Warning Signs Most People Miss
[18:40] RED S Explained Why Under Fueling Destroys Your Body
[24:05] Period Loss Panic and the Pressure to Be "Perfect"
[30:15] When Fitness Feeds Fear Social Media's Role
[36:50] Real Recovery What It Looks and Feels Like
[42:00] How to Start Healing Your Relationship With Food
Today's podcast is sponsored by my Keane Edge Program https://briankeanefitness.com/the-keane-edge-program (Most recent podcast appearance) https://open.spotify.com/episode/2v6rvNul2dmEZydH22ssCw?si=AvixfIOLRpm6QsJdhlt6jQ #538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones. When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)! (Website)
(Instagram) Renee McGregor (@r_mcgregor) • Instagram photos and videos
(Twitter) R McGregor RD (@mcgregor_renee) / X
(LinkedIN) Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn | |||
| Introducing The Fitness Business Podcast with Brian Keane.. | 25 Jul 2025 | 00:02:18 | |
After 177 episodes, its time for a change.. But don't worry, the business podcast isn't going anywhere, we're just evolving and rebranding.. You can find The Fitness Business Podcast with Brian Keane everywhere podcasts are found.. | |||
| Are you entitled to €10,000 in tax back?! (The Tax Nerd) | 23 Jul 2025 | 00:02:11 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #546: The Tax Nerd Mairéad O'Driscoll on Where Every Irish Person Leaves Money On The Table, Easy Ways To Claim Your Tax Back and Mortgage Interest Relief When Buying A New Home! | 21 Jul 2025 | 00:48:57 | |
Mairéad O'Driscoll is a Chartered Tax Adviser (CTA) and Chartered Accountant (ACA) based in Ireland, best known for her approachable and jargon-free take on personal finance and taxation. Through her Instagram platform @thetaxnerd_, she's built a loyal following by demystifying complex tax topics—from rental income and gift tax to mortgage interest credits and Budget updates. This is an absolute must listen for every Irish person who is currently working! Please pass it on to your family members and friends. Prefer to watch your podcast? The full in person video interview is on my YouTube channel now. [00:00] Intro: Why Most Irish People Are Overpaying Taxes
[03:12] Meet Mairéad O'Driscoll, The Tax Nerd
[07:45] Where You're Losing Money Without Realising
[14:20] How to Understand Your Payslip & Tax Code
[21:05] The Difference Between PAYE and Self-Employed Tax
[27:40] Claiming Mortgage Interest Relief Step by Step
[33:18] Most Overlooked Tax Credits (€500–€2,000+)
[40:45] Why Most Tax Guides Are Confusing
[47:10] Final Tips: How to Never Miss a Refund Again
Today's podcast is sponsored by my group business coaching membership – The Circle: https://briankeanefitness.com/online-mastermind (Previous Appearance) https://open.spotify.com/episode/6Pzvx9v4OQylVr87bvb3LI?si=mIWWQXeLRheUyE9SUAjLaQ #88:The Tax Nerd on Everything You NEED To Know About Taxes For Self Employed, Online Business Owners and Influencers! (Instagram) (Facebook) www.facebook.com/profile.php?id=100065197231192 (LinkedIn) Mairéad O'Driscoll (CTA)(ACA) - Group senior tax manager - Irish Life | LinkedIn
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| Deconstructing My Business Success AND Biggest Failures - My Appearance on Success School Podcast! | 18 Jul 2025 | 00:58:46 | |
This is an episode I recently recorded with Matt Hall on the Success School Podcast - it leans into the business side of things a lot more; so if you work for yourself, run your business or have aspirations to do so, be sure you give it a full listen. You can subscribe to Success School Podcast here: _______________________________________________ This week on Success School, I'm joined by bestselling author, fitness entrepreneur and viral content machine Brian Keane - and let me tell you, this one's a banger. We dive into how one painful breakup became the unexpected catalyst for Brian's biggest growth, both personally and in business. From rock bottom to building a multiple six-figure online brand - this episode is all about resilience, reinvention and real talk. We also get into:
If you've ever been knocked sideways by life and wondered how the hell to turn it into fuel - this episode is for you. | |||
| Worried about what people think? This is how you get FREEDOM from that! | 16 Jul 2025 | 00:04:14 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #545: Entrepreneur Phil Graham on High Performance, Having Vision Larger Than The Critics and Finding Purpose in Pain! | 14 Jul 2025 | 00:58:32 | |
Phil Graham is a Northern Irish entrepreneur, investor, strategist, and former professional bodybuilder, best known for his lateral thinking approach to business and life. After retiring from competitive bodybuilding, Phil transitioned into business, building a hyper-lean, retention-focused consultancy that scaled slowly but sustainably. He is the founder of Fitness Entrepreneur and Authority Network, a business mastermind that helps fitness professionals grow profitable, impactful, and freedom-driven businesses. Phil is also a sought-after speaker, delivering transformative keynotes at global events including TEDx. His talks are known for their "mic-drop" moments, open loops, and analogies that make complex ideas digestible He is also the primary focus in the new documentary on Amazon Prime "Fitpreneurr". Timestamps for today's podcast: 00:00 Introduction to Phil Graham's Journey 02:02 The Birth of Fitpreneur 11:58 Transforming Chaos into Purpose 17:50 Lessons Learned: Trusting the Process 29:11 High Performance and Balance in Life 31:21 Mission Over Metrics 36:17 Mental Health and Personal Responsibility 41:15 Finding Purpose and Defining Your Path 49:46 Creating from Abundance vs. Scarcity
Today's podcast is sponsored by my Online Mastermind – The Circle: https://briankeanefitness.com/online-mastermind
Documentary: https://www.primevideo.com/detail/Fitrepreneur/0NB3MK62NRPAPYDOM3Y10AAD7R
(Website) (Youtube) www.youtube.com/@PhilGrahamoffical (Facebook) (Instagram) www.instagram.com/philgrahamofficial/ (LinkedIn) | |||
| Introducing The Circle - My New Group Business Coaching Program! | 10 Jul 2025 | 00:05:25 | |
What's Inside The Circle? | |||
| Not having a monthly period? This is a RED FLAG for females! | 09 Jul 2025 | 00:03:33 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe? | 07 Jul 2025 | 00:45:49 | |
Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic. She specializes in helping women with hormonal health, fertility and menopause. She is also the co-founder of herologoyhub supplements – a supplement company created for women. Timestamps for today's podcast: 00:00 Introduction to Female Hormonal Health 06:08 Understanding Blood Tests for Women 11:52 Misconceptions About Ovulation and Menstrual Health 18:05 The Role of the Contraceptive Pill 24:02 Signs of a Healthy Menstrual Cycle 29:56 The Impact of Endocrine Disruptors 35:58 Mental Health and Hormonal Balance 41:41 Supplements for Women's Health Today's podcast is sponsored by new program - The Peri Menopause Hormone Balance Fat Loss Program Email 'perimenopause' or menopause to brian@briankeanefitness.com for details and launch date. (Website) (Instagram) | |||
| Surprising Insights from Research on Movement! | 02 Jul 2025 | 00:03:05 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott! | 30 Jun 2025 | 00:51:36 | |
Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, Ballistic: The New Science of Injury-Free Athletic Performance.
Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries that contribute to our growing mobility crisis.
The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life.
In this podcast, Henry is going to help us harness the science of ballistic movement to continue the athletic adventures that bring joy and allow us to perform at our best, regardless of age.
"The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life."
Here are some of the things we talked about in today's show: · Ballistic training can help prevent injuries by improving movement patterns. · Understanding the forces involved in landing is crucial for injury prevention. · Hip mobility is often overlooked but essential for athletic performance. · Plyometrics are a key component of training for resilience and injury prevention. · Fun and enjoyment in fitness can lead to better long-term adherence and performance. · Neuroplasticity allows for the retraining of movement patterns to enhance performance. · Injuries are not inevitable; proactive measures can minimise risk. · Relaxation is vital for optimal performance in athletic endeavors. · Regular maintenance of mobility and strength is necessary to prevent injuries. · Unlearning ineffective movement patterns is essential for improvement. Today's podcast is sponsored by my Keane Edge Program: https://briankeanefitness.com/the-keane-edge-program (Website) TrueHoop | Henry Abbott | Substack (Youtube) (Twitter) (Facebook) (Book) https://www.amazon.co.uk/Ballistic-Science-Injury-Free-Athletic-Performance/dp/1324050136
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| Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast! | 27 Jun 2025 | 01:05:48 | |
This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very grateful for Gavin and his ability to hold the space for a conversation like this. You can subscibe to Gavin's podcast here: ___________________________________________ In this episode of the Modern Warrior Podcast, I sit down with Brian Keane—fitness entrepreneur, best-selling author, ultra-endurance athlete, and one of the most focused minds I've ever come across. Brian shares powerful insights on discipline, self-awareness, and how to use pain as a teacher instead of a punishment.We discuss the distinction between quitting and pivoting, strategies for staying consistent without burning out, and what it truly means to take ownership of your life. If you're struggling with motivation, clarity, or direction, this conversation is a masterclass in overcoming obstacles and moving forward with purpose. Episode Summary
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| Why Losing 130lbs Doesn't Matter If You Don't Transform This ONE THING! | 25 Jun 2025 | 00:05:18 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off! | 23 Jun 2025 | 00:57:03 | |
Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment.
His personal transformation—from "fat Lolli" to "six-pack Lolli"—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli.
This 7 time nominated, 4 time award winning viral documentary gained Anthony over 1.4 million followers on Instagram
But Anthony's influence extends beyond personal transformation. As the founder of Lolli Brands Entertainment, he produces ground-breaking films like The Guru, which highlights innovative health and wellness topics.
His latest project, the highly anticipated five-part documentary Biohack Yourself, places him at the forefront of the longevity and wellness movement.
The documentary has featured some of the podcast favourites past guests such as Dr Amen, Dr Steven Gundry and Ben Greenfield, to name a few.
Here are some of the things we talked about in today's podcast.
Takeaways
· Anthony's journey began with a realisation of the impact of obesity on his family. · He treated his weight loss like a business, hiring professionals for support. · The importance of a strong 'why' can drive significant change. · Transformation is about more than just losing weight; it's about identity. · Building a supportive community can enhance motivation and accountability. · Understanding body composition is key to maintaining weight loss. · There are societal prejudices within the weight loss community that need addressing. Transparency in sharing personal struggles resonates with audiences. · Loose skin is a common concern for those losing weight. · Identity plays a crucial role in maintaining weight loss. · Biohacking can enhance mental clarity and decision-making. · Awareness of environmental toxins is essential for health. · Grounding and red light therapy are effective biohacks. · Education and knowledge are key to making informed health choices. · Community support is vital for long-term weight maintenance. · The journey of transformation is ongoing and requires continuous effort.
Today's podcast is sponsored by my Keane Edge Group Coaching Program: https://briankeanefitness.com/the-keane-edge-program
(Website) Lolli Brands Entertainment | documentary production
(Instagram) https:// www.instagram.com/anthonylolli/
(Youtube)
(Twitter) | |||
| Keto Feels Amazing! BUT.. Does It Lead To Binge Eating Episodes? | 18 Jun 2025 | 00:03:47 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||
| #541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term! | 16 Jun 2025 | 00:58:24 | |
Tara Garrison is a health and life coach. She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking. She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance. She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App. Beyond her professional achievements, Tara is a mom of four, an avid weightlifter, a Boston Marathoner, and a passionate nature lover. She has a great social media presence on Instagram and TikTok at @coachtaragarrison, where she shares valuable health tips and insights into her daily life. Here are some of the things we talked about in today's show: · How you feel from the inside of your body is what matters. · Your body loves you and is doing everything to help you thrive. · Love is wanting what's best for your body. · Self-love should elicit supportive action. · Fat adaptation allows the body to use fat as fuel, while keto adaptation requires prolonged carb restriction to produce ketones. · Keto can significantly benefit those with metabolic dysfunction, such as obesity and high blood sugar. · Long-term keto may lead to issues like muscle loss, hormonal imbalances, and reduced gut health. · Carbohydrates can play a crucial role in a balanced diet and should not be completely eliminated. · Mental and emotional relationships with food can be affected by restrictive diets like keto. · Keto is a therapeutic tool but may not be suitable for everyone, especially those without metabolic issues. · The duration of a keto diet matters; short-term use can be beneficial, but long-term adherence may have drawbacks. · Keto can raise dopamine levels but may lower serotonin, affecting mood and mental health. · A balanced approach to nutrition, including fiber and carbohydrates, is essential for overall health. Today's podcast is sponsored by my Keane Edge Group Coaching Program: https://briankeanefitness.com/the-keane-edge-program
(Website) (Facebook) www.facebook.com/coachtaragarrison (Instagram) www.instagram.com/coachtaragarrison/ (Youtube) www.youtube.com/coachtaragarrison (Pinterest) www.pinterest.com/coachtaragarrison/ (Tiktok) | |||
| From Teacher to Business Owner: Building a Life You Don't Want to Retire From - Ask About Wealth Podcast.. | 13 Jun 2025 | 00:54:55 | |
This was my recent appearance on one of my favourite podcast - Ask About Wealth. It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too. https://podcasts.apple.com/ie/podcast/ask-about-wealth/id1760834494
_____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business coach, digital entrepreneur, bestselling author, podcast host, extreme endurance athlete, and founder of Brian Keane Fitness From walking out of a teaching career to going broke twice to success in business, Brian shares th story behind his entrepreneurial journey. Brian talks openly about mindset blocks, building a business from scratch, monetising a personal brand, and why most people confuse time management with energy management. Episode Highlights: • The mindset traps that stop people from starting • How Brian built a business he'd never want to retire from • The financial mistake that cost him €50k • Going from trading time for money to scaling income online • Why most entrepreneurs ignore planning — and why it costs them A high-energy episode packed with practical insights for any entrepreneur, side hustler, or creator looking to build something sustainable. You can get in touch with Brian here: https://briankeanefitness.com/ Ask about wealth helps Ireland's high earners preserve and grow wealth. https://linktr.ee/askaboutwealth | |||
| Do Your Abs Split (Diastasis Recti)? Then Try These Exercises! | 11 Jun 2025 | 00:04:41 | |
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter. | |||