The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood – Details, episodes & analysis

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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

Miranda Lee

Health & Fitness

Kids & Family

Frequency: 1 episode/5d. Total Eps: 250

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

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Apple Podcasts

🇬🇧 Great Britain - nutrition
22/11/2025
#82
🇬🇧 Great Britain - nutrition
30/08/2025
#77
🇨🇦 Canada - nutrition
30/06/2025
#88
🇬🇧 Great Britain - nutrition
26/05/2025
#81
🇨🇦 Canada - nutrition
29/03/2025
#92
🇨🇦 Canada - nutrition
24/03/2025
#96
🇨🇦 Canada - nutrition
23/03/2025
#80
🇬🇧 Great Britain - nutrition
07/03/2025
#81
🇬🇧 Great Britain - nutrition
26/02/2025
#87
🇬🇧 Great Britain - nutrition
19/02/2025
#79

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https://www.facebook.com/groups/247809599129274
1247 shares
https://www.facebook.com/groups/mirandasempowermentcommunity
64 shares
https://www.facebook.com/groups/oldfashionednutrition
30 shares

https://www.instagram.com/freeandwell_
245 shares
https://www.instagram.com/thisismirandalee
185 shares
https://www.instagram.com/trudyestone
162 shares

https://www.subscribepage.com/foggyandfatigue
334 shares
https://www.senasea.com/
52 shares
https://calendly.com/thisismirandalee/meeting
52 shares

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Score global : 42%

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245 || The Science Behind Mouth Taping: the Health Benefits of Nasal Breathing & Improving Sleep Quality with Hostage Tape CEO, Alex Neist

mardi 3 décembre 2024 • Duration 43:48

Alex Neist is the visionary founder and CEO of Hostage Tape, the #1 selling, original mouth tape that has revolutionized the market and drastically changed how millions sleep. The company has inspired over 200,000 customers worldwide and formed high-profile partnerships with the UFC and Joe Rogan's podcast, emphasizing the importance of quality sleep. In this episode, Alex shares about the health benefits of nasal breathing and how mouth taping improves sleep quality.

Check out Hostage Tape: www.hostagetape.com

Follow Hostage Tape on Instagram: www.instagram.com/hostagetape

Black Friday Deals:

Mini Sourdough Starter Kit: https://www.etsy.com/listing/1695302119/sourdough-starter-jar-cover-set-make

Toups & Co Organics: www.toupsandco.com/mirandalee

Natural Cycles: https://natural-cycles.sjv.io/c/4404795/2229726/17885

Connect with me:

Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up

244 || Helping Busy Millennial Moms Prioritize Nutrition: Practical Tips to Cooking Healthier with Whitney Cardosi

mardi 26 novembre 2024 • Duration 46:56

In this episode I chat with Whitney Cardosi. After eight years coaching women in health and wellness, she became acutely aware at how much millennial moms lacked proper nutritional education as young women and shifted her focus to kids and families. As a mom of two young girls, Whitney became increasingly passionate in simple but valuable tools to properly educate our youth and support moms in doing the same. Local cooking classes, digital resources, recipes and parent workshops are all examples of how she supports moms, kids, and families.

Reach out to Whitney:

Instagram: @whitney_cardosi and @bloomnorthshore Website/links: www.whitneycardosi.com/links Newsletter: www.whitneycardosi.com/join-newsletter Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

235 || Trauma Recovery & The Mind-Body Connection: How Your Past Traumas are Causing Physical Symptoms with Functional Health Coach, Melissa Armstrong

mardi 10 septembre 2024 • Duration 40:48

In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides women in healing their mind, body, and spirit through mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. Healing is always possible!

Connect with Melissa: https://www.instagram.com/holistichealthbymelissa https://www.facebook.com/holistichealthbymelissa www.holistichealthbymelissa.com

Want $100 off an initial session? Tell Melissa that Bread Therapy Mama sent you!

Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer

146 // Stop Falling Victim To Health-Washing! How To Identify Not Healthy ”Healthy” Foods

lundi 31 octobre 2022 • Duration 19:38

Do you know what health-washing is? We see it so often in our grocery stores that we don't even notice that it is happening! In this episode I go over how to identity when companies are health-washing their products, and give you useful tips to stop buying their products!

Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com

145 // My Postpartum Journey Part 2: How I’ve Handled Breastfeeding, Lack of Sleep, Recovery & More

lundi 24 octobre 2022 • Duration 22:21

Welcome to part two of my postpartum journey. While I am no expert on postpartum, I just want to share my personal experience and everything I've learned the past 4 months. This includes my challenges with breastfeeding, getting my baby to sleep, recovering from giving birth and more. If you want to follow my journey more, follow me on Instagram! www.instagram.com/thisismirandalee

144 // My Postpartum Journey Part 1: How Postpartum Depression Has Changed My Fitness Journey

lundi 17 octobre 2022 • Duration 21:02

Hi friends! In this two part episode I open up about my postpartum journey. I want to be completely open and honest about my struggle with postpartum depression, especially when it comes to my fitness and health journey. While it is still something I am struggling with, I have made a couple realizations that I'm hoping will help me get through this hard chapter.

143 // The Mindset Shift That Will Get You In The Gym, Eating Better & Staying Consistent

lundi 10 octobre 2022 • Duration 17:53

Last week at church, I heard a life changing message, that even works when it comes to your fitness and health journey. This mindset shift will help you be more consistent in the gym and have a better relationship with food. It all starts with our mindset, so let's change it!

142 // Building Healthy Habits Into Identity Summit: Centered Around Faith

lundi 3 octobre 2022 • Duration 41:05

Hi friends! A couple weeks ago I was a guest expert on Lynsey Pulliam's "Building Healthy Habits Into Identity" Summit. Lynsey was kind enough to give me a copy of the interview to share with you! In this interview I talk about how important it is to make God the center of your identity, especially when it comes to building healthy habits. Reach out to Lynsey on Instagram: https://www.instagram.com/lynseypulliam/

141 // The Do’s & Do Not’s to Start Living Healthier: Making Lifelong Changes

lundi 26 septembre 2022 • Duration 26:23

Want to start making healthier choices but don't know where to start? Giiiirl, I got you. In this episode I teach you the DOs and DO NOTs for learning how to live a healthier lifestyle. It can be hard and overwhelming to even know where to start, but at the end of this episode you will be ready to make a change!

140 // 3 Simple & Easy Ways to Get More Protein Into Your Diet

lundi 19 septembre 2022 • Duration 15:43

Do you struggle getting enough protein into your diet? In this episode I go over the importance of protein and how you can up your daily protein intake! These 3 easy tips will have you eating enough protein in no time!

Free macronutrient food list: https://mailchi.mp/c218585298ac/macrofoodlist