The Brave OT Podcast – Details, episodes & analysis

In this episode, I sit down with Landy Peek, a success coach for OT and PT entrepreneurs. We dive deep into the unique challenges therapists face personally and professionally. Landy and I work with similar clients in different ways and we share some of thedifferent ways that we use our backgrounds as therapists in working with the clinicians we coach. We talk about somatic practices, acceptance and commitment therapy, and other ways we help therapists get unstuck.

We also discuss the importance of balancing our professional responsibilities with personal wellbeing, and the sometimes overlooked power of group support and shared stories in fostering growth. Landy opens up about her journey from occupational therapist to coaching, her move to Colorado, and the value she places on authenticity, bravery, and embracing one's true self.

You'll hear practical strategies for tackling overwhelm and realigning with your values, as well as candid insights into the bravery it takes to step into something new. Whether you're a therapist, a coach, or someone on a personal growth journey, this conversation is filled with just the nuggets you need.

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To connect with Landy, you can visit her website LandyPeek.com  where you can find links to her Facebook and Instagram profiles as well as her free resources.

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“We often stay stuck because we can see what we will lose with more clarity than we can see what we will gain.” Sandra Chuma

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After a pause, I'm preparing to re-open the doors to my signature program, ACTivate Vitality - Rise & Live Fully. If you're a therapy business owner who is looking for more connection, collaboration, and co-regulation so that you can make your business work in a way that feels values-aligned and honours your needs and energy, let's talk! On this page you can find a button to book a call with me and join our upcoming autumn start. Book a Call

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The BRAVE OT Listeners are treated to a one month grace period when signing up for Jane, the EMR with a human touch. Just use the code VITALITY when you sign up. Learn more at Jane.app.

#therapisttocoach #pelvichealth #somaticexperiencing #trauma #burnout #mindset #subconsciousbeliefs #unstuck #identity #groupcoaching #otentrepreneur #acceptanceandcommitmenttherapy #womenshealth #brave #commnhumanity #occupationaltherapist

My guest, Ashley Ballou, is someone that I really admire for her deep commitment to enhancing the wellbeing of clients, caregivers, and therapists. 

In this conversation, we take a deep dive into the holistic approach of occupational therapy discussing the vital role it plays, not only in daily activities, but also in mental health and spiritual wellbeing. 

We explore the importance of servant leadership, the intersection of personal values and professional practice and the different challenges OTs face in Canada and the US, particularly in the area of mental health. 

Ashley opens up about her personal journey, sharing compelling experiences from caring for her grandmother to juggling professional life, while being the mother of five.

We also touch upon the essential need for occupational therapists to embody bravery, authenticity, and encourage them to trust their clinical intuition, and to align their actions with their true purposes. This conversation is packed with heartfelt insights, practical advice, and unwavering encouragement to pursue your calling with courage.

You can find Ashley on Instagram @caregiver_thrive

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If you are enjoying The BRAVE OT Podcast, I'd love it if you'd rate us, subscribe and share the a meaningful episode with a friend.

Listeners of the podcast are eligible for a 1 month grace period with the EMR, Jane. Visit Jane.app to learn more and use the code VITALITY at the time of signup for this perk!

Emma Shears’ story of personal and professional resilience is deeply impactful. I’ve been grateful to be part of her transformation journey since 2022 when she joined the ACTivate Vitality Program. She has shown up FULLY and embraced the challenge of change and her presence in the program has impacted so many others. 

I hope you’re inspired to make important changes in the way you live and work after hearing Emma’s story. 

If you would like to learn more about the ACTivate Vitality Program and Mastermind that Emma is a part of, please visit the website here. ACTivate Vitality We have room for 3 more OTs to join us in February so reach out soon.

If you’re more interested in learning how to use Acceptance and Commitment Therapy in your OT practice, my Practical ACT For OTs course is starting March 1, 2024. You can find the details and register here: Practical ACT for OTs

You can connect with Emma on LinkedIn or at OT is Fab where she features her Neuro OT Supervision and Education services, her up and coming Nature Therapy offer, and her community based OT services. 

OTs around the world are asked to add their voices to support the OTs of British Columbia in maintaining their scope of practice in the face of proposed changes to the Health Professions ACT of BC by completing this form.

This morning, Michelle Ferguson and I sat down to talk about the pressing issue and its impact on the profession, particularly in the area of mental health occupational therapy. She is the Chair of the Mental Health and Substance Use Practice Network for the Canadian Association of Occupational Therapists. 

Governance matters.

Policy matters.

Mental health matters.

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I am excited to share that I will be launching my Practical ACT for OTs course on February 1, 2024. Be sure to sign up to be notified when registration opens so that you'll have access to early bird bonuses. Sign up to be notified when registration opens here.

In this second part of our engaging conversation with Jessica Miller on The Brave OT podcast, we go deeper into Jessica's transformative journey within the field of occupational therapy. This episode focuses on how Jessica overcame burnout and redefined her work as an OT and how she pays this growth forward by supporting other OTs in nourishing their nervous systems. 

We explore the integration of mindfulness, embodiment practices, and acceptance and commitment therapy (ACT) in fostering resilience and growth. Through this conversation, you'll gain insights into embracing change, nurturing one's mental health, and the power of community support in the professional and personal development journey as an whole-human OT.

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Has the way you are working in your business become unsustainable?

If you've read all of the business books and paid for all of the traditional business coaching, yet you remain stuck in a too-busy, hustle-and-grind pattern that isn't aligned with how you want to show up, maybe it's time for a different approach. ACTivate Vitality is a personal and business mastermind that supports your holistic needs rather than attempting to separate your personal growth from your business evolution.

The high-achieving person that got you here may not fit in this next phase of life where your priorities are shifting, and you know, deep inside, it's time to make a shift to align your business with your life priorities. If this sounds like where you are, book a chat with me; I'd love to talk. https://www.activatevitality.online/chat-booking

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If you're looking for neuro education, mentorship and community, get on the wait list for New to Neuro's OT Collective... where peace and plasticity grow. https://newtoneuro.com/the-collective-is-coming

You can also connect with Jessica on IG: https://www.instagram.com/new.to.neuro/

In this enlightening episode of The BRAVE OT Podcast I have a deep conversation (not sure I know another kind) with Jessica Miller, a neuro-based occupational therapist and brain injury specialist who is also a member of my ACTivate Vitality community as a client and contributor.

Discover how Jessica's journey intertwines personal growth, professional development, and innovative approaches in providing neuro OT services and education. We delve into topics like embracing non-traditional OT roles, overcoming burnout, and finding alignment between personal and professional life. This episode is a must-listen for OTs seeking to expand their horizons, understand the importance of self-care, and explore new pathways in their careers.

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Has the way you are working in your business become unsustainable?

If you've read all of the business books and paid for all of the traditional business coaching, yet you remain stuck in a too-busy, hustle-and-grind pattern that isn't aligned with how you want to show up, maybe it's time for a different approach. ACTivate Vitality is a personal and business mastermind that supports your holistic needs rather than attempting to separate your personal growth from your business evolution.

The high-achieving person that got you here may not fit in this next phase of life where your priorities are shifting, and you know, deep inside, it's time to make a shift to align your business with your life priorities. If this sounds like where you are, book a chat with me; I'd love to talk. https://www.activatevitality.online/chat-booking

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If you're looking for neuro education, mentorship and community, get on the wait list for New to Neuro's OT Collective... where peace and plasticity grow. https://newtoneuro.com/the-collective-is-coming

You can also connect with Jessica on IG: https://www.instagram.com/new.to.neuro/

In Episode 16: Falling In and Out of Love with OT, we explore Rhiannon Crispe's journey.

Together, Rhiannon and I peel back the layers of what it truly means to be an OT with a heart for change. She's a trailblazer who's not just living the OT life, but redefining it. Through her story, we explore what it was really like to create a documentary about OT, Finding Me in OT. And we explore resisting externally imposed urgency, and being brave enough to do things in your own time. I hope you're ready to embrace the twists and turns of an OT journey less traveled to find the intersection where passion meets purpose. 

This is more than just a dialogue. It's a call to be BRAVE, to unhustle and to light up the path for others in our field. So take a deep breath, let the spirit of curiosity lead the way, and be inspired. 

Rhiannon is an occupational therapist in Australia who owns a private practice and is the founder of the OT lifestyle movement. She's a self-described salty soul and health enthusiast.  She's a dreamer and a doer, a goal-setter and a go-getter, a change agent and a game changer. I am sure you'll love this conversation as much as I did. 

• Download The OT Collective Book
• Listen to the rest of this conversation on The OT Lifestyle Movement Podcast

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Remember the trailblazing journey of an OT is not walked alone. 

It's a path we pay for together. One brave step at a time.

Many brave OTs start solo businesses so that they can work in alignment with their values. But then the precarious feeling of being out on a ledge alone can make it so difficult to continue taking brave steps. 

In my ACTivate Vitality group program, we are a community of heart centred OT business owners who are supporting each other in taking brave steps toward living and working in deep alignment with our values.

Some days that means we're collaborating and celebrating, launching new programs. And other days we are celebrating, converting a whole day, a week from a hustle day to one where we ignite our passions and restore. If this is what you need to grow in 2024, book a chat with me to discuss this opportunity further. 

✳️ LET'S CHAT ✳️

If this discussion ignited a fire within you, I encourage you to keep that flame alive.

1. Send a link of this episode to three OT friends who you want to be a part of the conscious rebellion, reshaping our beloved field of occupational therapy.
2. Post a screenshot of the episode you just listened to on Instagram with your thoughts, and please be sure to tag @balnceworksot and @rhiannoncrispe.
3. Subscribe to The BRAVE OT podcast on your favorite listening platform.

Thanks for listening and, as always, BE BRAVE OTs.  

In this enlightening episode of The BRAVE OT Podcast, I sit down with Kathryn Wise, a trailblazer in the field of occupational therapy and health leadership.

Kathryn, an Assistant Clinical Professor at McMaster University and Program Director at University of California at San Francisco, shares her insights on the importance of interprofessional leadership development and the critical role of compassionate leadership. This episode delves into the essence of compassionate leadership, the interplay between emotional intelligence and leadership skills, and the unique challenges faced by OTs stepping into leadership roles.

Kathryn’s extensive experience in educating and coaching healthcare leaders and her commitment to fostering innovation make this a must-listen for anyone passionate about the future of healthcare, occupational therapy and leadership. 

Tune in to hear how Kathryn is shaping the next generation of health leaders and bringing a fresh perspective to the occupational therapy field.

If you'd like to connect with Kathryn Wise, you can do so via LinkedIn or email her at kathryn@kathryn-wise.com.

In the podcast she mentions the book, Compassionate Leadership: How to do Hard Things in a Human Way, by Hougaard and Carter.

Do you feel like burnout might knocking at your door? 

Download my Banish Burnout Mini Book and see where you are in the 12 Phases of Burnout and what you might do at each stage. 

I'm passionate about helping therapy business owners break the habitual hustle pattern that helped them rise in their careers but is now hurting them. Connect with what matters most deeply and be brave enough to revise how you live and work so that your next season is filled with more freedom, fulfillment, and joy. Thriving as a human business owner is possible. 

At the time this podcast airs, I have a Black Friday promotion for my ACTivate Vitality Program. You can learn all about it here: ACTivate Vitality Program for Therapy Business Owners

Venture with me into the heart of conscious rebellion with a very special guest, Lindsey Vestal. 

Long before training as an OT, Lindsey saw an opportunity for Occupational Therapy to be at the heart of pelvic health, and she has been paving the path for other OTs to become trained and established in this area of practice ever since. 

Even if pelvic health isn’t your passion, you are going to get a lot out of this episode as we talk through Lindsey’s story of standing up to claim OT's place as, not only a companion in this practice area that’s more traditionally been a physical therapy space, but asserting that OT has an important role in this area of practice as we bring our biopsychosocial approach, our understanding of the intersection between the person, their pelvic function, their life experiences, their occupations, and their environment. 

This is a really special discussion because Lindsey and I are in consistent contact as supporters in each other’s journeys as women, mothers, OTs and entrepreneurs who are doing things a little differently. We talk a lot about the courage to confront discomfort, the strength to trust in your path, and navigating all the feels that come up when we do brave things. 

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I'd love to chat with you if you are at a crossroads in your own OT business and aren't sure how to make it work for you. 

👉 👉 Book a Chat Today. 👈 👈

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Lindsey Vestal graduated as an OT from NYU in 2011 with the clear goal of working in pelvic health. While many people, including some of her professors, said OTs can’t work in pelvic health, she founded The Functional Pelvis, which was first in-home pelvic health practice in New York City run by an OT. Now, she teaches OTs how to become rock star pelvic floor therapists. She has trained more than 1,000 OTs in becoming pelvic health therapists and her goal is that 10,000 OTs are trained in Pelvic Health by 2030! She supports over 6000 therapists through her Facebook Group, OTs for Pelvic Health which a ton of free training. She also has a podcast called OTs in Pelvic Health.

You can check out her podcast, OTs in Pelvic Health. These episodes relate to our conversation:

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OTs In Pelvic Health Podcast

Reframing Imposter Syndrome with Carlyn Neek 

If the Pelvic Floor Is Not Healthy, There Is No Occupation We Can Perform" with Alyson Stover, AOTA President

What I Learned From Not Getting Accepted to Speak at the AOTA Conference 

There are a number of people in my life with whom a simple, superficial conversation is not possible. This guest is one of those people and I think you'll enjoy the layers and gentle rhythm of our discussion on the unique development potential in the crises that highly creative, deep feeling, big thinking individuals encounter. 

In my work I often support occupational therapists through their own crisis points toward knowing themselves more deeply and thriving personally and professionally as levels that were not possible before things fell apart (or explode as the case may be). This can be viewed through the lens of post-traumatic growth, self-actualization, growth mindset, ACT, or positive psychology but the theory that always comes to mind for me is the Theory of Positive Disintegration, developed by Polish psychologist, Kazimierz Dąbrowski. 

If you are experiencing a disorienting season of challenge and uncertainty, I'd be happy to talk to you and see if we can work together toward making sense of it, as I have with many international OTs in my coaching practice and a variety others in my mental health OT practice. 

➡️ Book a call with me here ⬅️

This interview came about because one of the people who taught me about the theory of positive disintegration, my sons' elementary school principal, Hal Curties, approached me to discuss his observation of this theory playing out on my social media pages as OTs posted about their struggles, sensitivities, complex reflections and responses to the world in crisis, career transitions, and midlife unravelling over the last few years. 

Hal Curties is also the musician who created the intro and outro music for The BRAVE OT Podcast. He has retired from his profession since this episode was recorded and is now able to focus more fully on his music and other meaningful occupations.

🎶 If you'd like to explore hiring Hal to compose music to deepen your impact on the world, you can email him at hscurt@gmail.com. His band, Ceard also has an album called Now and Then on Spotify.

More on the Theory of Positive Disintegration

Dąbrowski's Theory of Positive Disintegration, a somewhat complex concept, is, at its heart, a guide to understanding the beautiful mess of our inner worlds. It's about recognizing that moments of inner turmoil, when you feel like everything is falling apart, may reach beyond the chaos and toward personal growth. As one comes through the suffering and chaos disintegration, the independent pieces come together more artfully to create a beautifully intricate mosaic, tapestry, or painting, creating newfound levels of consciousness, creativity, authentic alignment between values and actions. Often referenced in gifted education, this theory can help you see the vivid artistry in your own disorienting experiences and appreciate the potential hidden within your complexities, sensitivities, and excitability.

Websites:

Positive Disintegration - A website with a comprehensive collection of knowledge on TPD

Wikipedia - I like the way the levels of disintegration are described here in a digestible way

Recommended books on the topic:

Dąbrowski's Theory of Positive Disintegration by Sal Mendaglio  

Personality Development Through Positive Disintegration: The Work of Kazimierz Dąbrowski by Bill Tillier 

Positive Disintegration by Kazimierz Dąbrowski

Personality Shaping by Kazimierz Dąbrowski