The Brand New Vegan Podcast – Details, episodes & analysis

Podcast details

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The Brand New Vegan Podcast

Chuck Underwood

Arts

Health & Fitness

Frequency: 1 episode/72d. Total Eps: 28

Brand New Vegan a plant-based podcast hosted by Chuck Underwood, creator of the popular BNV Recipe blog, that highlights the struggles he encountered as he made the switch to becoming a "brand new " vegan. So if you're curious about eating plant-based or becoming vegan, or just want tasty ways to add more veggies into your meal plan, this is the podcast for you, wherever you are on your journey. New episodes weekly!

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - food
27/10/2025
#76
🇨🇦 Canada - food
01/06/2025
#85
🇨🇦 Canada - food
06/01/2025
#92
🇨🇦 Canada - food
05/01/2025
#75
🇨🇦 Canada - food
04/01/2025
#38
🇨🇦 Canada - food
02/01/2025
#81
🇨🇦 Canada - food
01/01/2025
#61

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.forksoverknives.com/the-film/
467 shares
https://theplantfedgut.com
129 shares
https://www.drjoelkahn.com/
61 shares

https://www.youtube.com/brandnewvegan
39 shares
https://www.youtube.com/@CHEFAJ
3 shares
https://youtu.be/vLib3_3uf9A
1 share

RSS feed quality and score

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RSS feed quality

To improve

Score global : 57%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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How A Plant-Based Diet Saved My Life

Season 4 · Episode 9

mercredi 21 juin 2023 • Duration 26:19

In this episode, I explain How A Plant-Based Diet Saved My Life after just having a life-threatening stroke as well as the steps I took afterward to regain my health. Not only did I lose 18 lbs and drop my blood pressure back to normal, but I was also able to get off all of my medications in just 30 days.

Blog Posts:
How My Diet Saved My Life - https://bnve.co/stroke1
After The Stroke - https://bnve.co/stroke2l
Self Care After A Stroke - https://bnve.co/stroke3
Back to Basics - https://www.brandnewvegan.com/basics
Red Chile Recipe - https://bnve.co/red-chile

Videos:
I Had A What?! - • I Had a WHAT?!
Walking Wednesday - • What's A Walking ...
2021 Challenge - • Can I Lose 21 Pou...

Support the show

Like what I do? Want to support BNV?

It's The Food - An interview with Dr. John McDougall

Season 4 · Episode 9

mercredi 14 juin 2023 • Duration 56:46

This is my 2019 interview with the legendary Dr. John McDougall himself.

We talked about his latest book: The Healthiest Diet on the Planet, Vitamins, Oils, Fat Vegans, and the Climate Crisis.

I've included links to his Food Poisoning talk, his Color Picture Book, his latest book, and his website.

Dr. McDougall Website: https://www.drmcdougall.com
Color Picture Book: https://www.drmcdougall.com/education/information/cpb/
Food Poisoning: https://youtu.be/E58pqWHxAjI
The Healthiest Diet On The Planet: https://amzn.to/2Y71NXP

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Everyday Vegan Stories - Meet Tina Pitchford

Season 3 · Episode 1

mardi 25 avril 2023 • Duration 16:25

Welcome to Everyday Vegan Stories! A brand new series where I interview some of my followers to find out what led them to begin their journey. Reading other people's success stories has always inspired me.

Today I talk to Tina Pitchford about how her plant-based diet helped with her IBS.
______________________________

For the full video - https://youtu.be/tUUorTQI_CQ

Support the show

Like what I do? Want to support BNV?

August 2022 Update

Season 2 · Episode 7

vendredi 12 août 2022 • Duration 09:00

Just a quickie update on what's coming up! Be sure and check out the video version of this podcast too at https://youtu.be/OyKH16Y2W0M.

WHERE TO FIND ME:

Recipes: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan

Support the show

Like what I do? Want to support BNV?

Comparing Soy Sauces

Season 2 · Episode 6

vendredi 22 juillet 2022 • Duration 06:09

Read your labels carefully as they can be sneaky! I demonstrate that this week by comparing 4 different types of soy-based sauces:

SHOW NOTES:

Kikkoman® Less Sodium Soy Sauce
- Serving size: 1 Tablespoon
- Calories: 10
- Sodium: 590mg
San-J™ 28% Less Sodium Tamari
- Serving size: 1 Tablespoon
- Calories: 10
- Sodium: 710mg
Organics® Organic Coconut Aminos
- Serving size: 1 Tablespoon
- Calories: 25
- Sodium: 420mg
Bragg® Liquid Aminos
- Serving size: 1 teaspoon
- Calories: 5 per teaspoon (15 per tablespoon)
- Sodium: 310mg per teaspoon (930mg per Tablespoon) !

WHERE TO FIND ME:

Recipes: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan

Support the show

Like what I do? Want to support BNV?

Who Are YOUR Favorite Plant-Based Doctors?

Season 2 · Episode 5

vendredi 15 juillet 2022 • Duration 12:56

I ran a poll in my private Facebook group, asking my readers who their favorite plant-based doctor is. And the winner? And which one got MY vote? All in this week's podcast.

PLANT-BASED DOCTORS MENTIONED

BOOKS (amazon affiliate links)

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Are Vegan Diets Healthy?

Season 2 · Episode 4

vendredi 24 juin 2022 • Duration 09:54

Is there actual scientific data to prove a vegan diet is healthier than eating meat? See what the SCIENCE has to say, and be sure and listen to the end because the results just may surprise you.

SHOW NOTES:

The Studies:

Videos I Recommend:

Books:

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"One Thing" - To Improve Your Heath

Season 2 · Episode 3

vendredi 17 juin 2022 • Duration 13:19

In this episode, I talk about how just doing this one, simple little thing could change your life. And how this one nutrient is missing from most people's diets, vegans included, and no - I'm not talking about protein.

SHOW NOTES:

WHERE TO FIND ME:

Blog: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan

Support the show

Like what I do? Want to support BNV?

Getting Started On a Plant-Based Diet

Season 2 · Episode 2

jeudi 9 juin 2022 • Duration 18:56

Today it's easier than ever to get started on a plant-based diet. In this episode, I run through all the options available to you, give you MY recommendations on what TO eat and what NOT to eat, and even share some of my own personal everyday meals.

Show Notes:

All the recipes mentioned are here on my blog
http://www.brandnewvegan.com
Send my friends, Jessica and Brian, some love. They are going thru a lot right now.

Find Me Socially At

Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan

Support the show

Like what I do? Want to support BNV?

Vegan vs Plant Based

Season 2 · Episode 1

jeudi 2 juin 2022 • Duration 10:54

In this episode, I talk about the differences between Vegan vs Plant-Based. I also explain why Knowing Your Why is so important when you first get started, by sharing my own family's stories of why we adopted a plant-based diet.

Update: My wife's blood pressure that night in the ER was 224/113.

Show Notes