The Bobby PodKazz – Details, episodes & analysis

after a 15 month hiatus, the Bobby Podkazz is back lolol, in today's episode I yap about moving across the country at 22 years old with no job and not knowing anybody 15 months ago, the good, the bad, and everything inbetween :)

Titkok: https://www.tiktok.com/@bobbykazz

IG: https://www.instagram.com/bobbykazz/?hl=en

In today's episode, Bobby takes a peak back at the goals he set back in January for the year that would ultimately help him improve his relationship with food, and explains whether or not he reached them.

Hungry for Recovery MINI-COURSE: https://hungryforrecovery.jessijean.com/

Tiktok: https://www.tiktok.com/@bobbykazz

Instagram: https://www.instagram.com/bobbykazz/?hl=en

This week Mary Jelkovsky, CEO of @MarysCupofTeaa brings the FIRE on a little bit of everything. She shares the origin of MarysCupofTeaa, her eating disorder and body image recovery journey, shifting from a fitness IG account to growing a following of over 254,000 with content centered around self-love, recovery, journaling, and more. She also shares her experience giving a TEDTalk, growing her business, being in a documentary around body image during the pandemic, her NEW guided journal launch "100 Days of Self Love". She and Bobby also talk about life post-grad from college, public speaking, not caring about the "numbers" on social media, taking weekends off from social media, and the insanely fun retreats she holds with her supporters. Mary provides a unique perspective on all things towards being our authentic selves and is a must-follow on social media!

Buy Mary's New Guided Journal "100 Days of Self-Love": https://www.amazon.com/100-Days-Self-Love-Journal-Self-Criticism/dp/1950968790

Mary's Podcast: https://open.spotify.com/show/6uTYcE1pjGx3iMzT7Z2X8h

Mary's Instagram: https://www.instagram.com/maryscupofteaa/?hl=en

Bobby's Instagram: https://www.instagram.com/bobbykazz/?hl=en

Bobby's Tiktok: https://www.tiktok.com/@bobbykazz

Check out Bobby's other episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

walking through a random urge I just had to binge eat

Today I am joined by Jenna from The Body Love Society! Jenna is one of the two incredible Intuitive Eating Counselors from the Body Love Society Team (@thebodylovesociety).

Jenna and her business partner Lauren just launched the LARGEST un-diet online community, featuring over 300 non-diet experts including therapists, dietitians, weight neutral fitness pros and so much more to build a healthy relationship with food and your body. JOIN HERE: https://bit.ly/undiet-bobbykazz

Jenna and Lauren on IG: https://www.instagram.com/thebodylovesociety/?hl=en

Un-diet online: https://www.instagram.com/undietonline/?hl=en

Today I am joined by coach Mike Millner! Mike has been a high quality level nutrition coach for over the past decade and specializes in helping thousands of clients with their fitness and nutrition goals through a behavior change approach that is the most sustainable for them. He prioritizes connecting with his clients to help figure out where they are in their journey on a personal level and understanding that each person is unique in their own way. He recognizes exercise and nutrition habits is not something that can be a “quick fix”. Mike is also the author of “The Personality Diet”, a book that debunks diet culture myths and helps provide a much clearer understanding on attaining long-term success. Mike is also the host of top podcast “Mind over Macros” where he delivers his information in a firm but gentle way for all levels, whether you’re a nutrition/fitness expert or you’re just starting out.

In this episode Mike shares his upbringing, and how he became a business owner and began working with clients. We also get into some in-depth topics and questions surrounding the strong association between weighing less and being more happy (and why that isn’t the case for many) finding the root of why we’re so fixated with the number on the scale, nutrition education in public schooling, and how we as humans make decisions from an emotional level first, and logically second.

Mike's Podcast "Mind Over Macros:

https://open.spotify.com/show/05M4I5xVT6mPnwAaS1LyE0

Mike's Instagram:

https://www.instagram.com/coach_mike_millner/?hl=en

In today's solo episode, I share my favorite methods of getting out of a stage of burn out when in recovery. Feeling burnt out is completely normal and happens to many in recovery, myself included. This tips help me get the wheels turning in the right direction again.

Follow Bobby on Tiktok! (252k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp

Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en

Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

In today's solo pod, Bobby shares his most helpful and consistent tips that helped him get through the hard transition into college that he used all 4 years of his time there. These suggestions were made public in order to potentially help those who may feel lost in college, are just starting college, or are about to go to college.

Follow Bobby on Tiktok! (252k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp

Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en

Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

Today's episode is all about goal setting and manifesting for the year 2023. I share the 4 biggest goals I have set for myself for the coming year that will improve my relationship with food and exercise even further than in 2022, and will hopefully inspire others to set similar goals/come up with their own!

Follow Bobby on Tiktok! (252k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp

Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en

Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

In today's episode I share my favorite tips and strategies I use to this day that have helped me the most to no longer bodycheck and prioritize other things in life that have nothing to do with what I physically look like.

Follow Bobby on Tiktok! (251k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp

Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz/?hl=en

Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP