The Becoming Conscious Podcast with Jake Whan – Details, episodes & analysis

Why do we struggle? Because most of us are trying to control our lives. We try and control our finances, or relationships, our career, everything. And that leaves us with so much resistance and blockages. What if instead we allow ourselves to let go? We surrender? We give ourselves up to a higher power so that we can live our true mission on this earth. In today's episode of The Becoming Conscious Podcast, that's exactly what I discuss and how I'm personally doing it. Work with me 1-1: https://stan.store/jakewhan Instagram: @jake_whan TikTok: @jake_whan1 YouTube: Jake Whan Want to help the show grow? Sweet! Here’s what you can do: - Share this episode with someone who would find value in it. - Leave a 5-star rating and review on the podcast app and let me know your honest opinion! - Share this episode on your IG story and tag me @jake_whan

In this captivating episode of The Conscious Coach Podcast, Jake is joined by the incredible Claire Ollila, a trauma-informed breathwork facilitator. Claire is on a mission to empower high-performing women to feel alive and unshakeable through the transformative practice of breathwork. Join us as Claire shares her remarkable journey into breathwork, her encounters with spirituality from a young age, and the profound importance of creating a safe space for healing trauma. Key Topics Covered: - Discovering the Path to Breathwork: Claire takes us on her personal journey of how she found her calling in breathwork and its impact on her life. - Spiritual Encounters: Claire shares intriguing stories of her encounters with spirituality from a young age and how they shaped her understanding of the spiritual realm. - Creating a Safe Healing Environment: We discuss the significance of feeling safe in an environment when it comes to healing from trauma and the modalities that are emerging to facilitate this sense of safety. - Empowering High-Performing Women: Claire's mission to help high-achieving women regain their vitality and resilience through breathwork. Connect with Claire Ollila: Website: http://www.claritylabstudio.com Instagram: https://www.instagram.com/claire.ollila/ Connect with Jake: Website: The Conscious Coach Instagram: @jake_whan TikTok: @jake_whan1 YouTube: Jake Whan Support the Show: Share this episode with someone who would benefit from it. Leave a 5-star rating and review on your podcast app. We appreciate your valuable feedback! Share this episode on your Instagram story and tag Jake @jake_whan. Join us on this enlightening journey into the world of breathwork, spirituality, and trauma healing with the incredible Claire Ollila. Get ready to be inspired and empowered!

If you are or have ever dealt with depression, anxiety, negative thought patterns, well I'm here to tell you that you aren't alone. Last year I went through the worst time of my life and it made me who I am today. In this podcast I discuss everything that I went through and how you can come out of it. As men especially, this is something that needs to be discussed way more. Enjoy. 

If you want to work with me 1-1, apply here=

https://calendly.com/jakewhan/morelife

Hello everyone! Today I am discussing questions people have about going carnivore and how to train when eating in this way! Enjoy!

To schedule a FREE Call with me to discuss how we can integrate this way of living into your life, click the link below:

https://calendly.com/jakewhan/morelife

SO MUCH LOVE TO YOU ALL!

Hello you amazing people! In today's episode I am talking all about how I am going fully carnivore with my diet. Coming to Austin and training for an event in May has made me realize how much I love being an athlete and why I want to maximize my performance. Listen to the podcast and find out the exact reasons why I am going carnivore and how you can integrate it into your life. Enjoy!

To schedule a FREE Call with me to discuss how we can integrate this way of living into your life, click the link below:

https://calendly.com/jakewhan/morelife

SO MUCH LOVE TO YOU ALL!

To schedule a Free Call with me to discuss how you want to take your fitness and health to the next level, click the link below!

LIVE MORE LIFE BABY!  https://calendly.com/jakewhan/morelife

To Join my Free Community of people encouraging one another to take control of their health, click here:

https://join.slack.com/t/more-life-group/shared_invite/zt-psg9q4ao-8AaUdoc~4umy4R6HbHpc5Q

To schedule a Free Call with me to discuss how you want to take your fitness and health to the next level, click the link below!

LIVE MORE LIFE BABY!  https://calendly.com/jakewhan/morelife 

To Join my Free Community of people encouraging one another to take control of their health, click here: 

https://join.slack.com/t/more-life-group/shared_invite/zt-psg9q4ao-8AaUdoc~4umy4R6HbHpc5Q

If you are interested in becoming a part of More Life DM me "More Life" on Instagram.

Today is Day 2 of the series of Gaining Lean Muscle Mass. Today we are talking about the exact diet to have on when putting on muscle mass. I take a holistic approach to health and you're going to want to listen to this if you want to live optimally and get shredded while doing it. Enjoy and so much love to you!

To schedule a Free Call with me about More Life click the link below=

https://calendly.com/jakewhan/morelife

Today is the first day of the series about Gaining Lean Muscle Mass. It's also going to get deep and dirty about the real way about to go about it! We need to get back to what Health truly is! Enjoy!

Hello everyone! I am now starting to do longer form podcasts each week in order to provide the most value that I can and answer all questions! Today's podcast is an amazing one; I'm discussing exactly how I was able to move to Austin and the process it took to get here. This is a special episode, check it out!

If you want to join my free More Life Community, go here=

https://jakewhan.com/

If you want to ask a Question for my podcast, go here=

https://jakewhan.com/